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   <title><![CDATA[About.com Yoga: What's Hot Now]]></title>
   <link>http://yoga.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Sun, 20 May 2012 11:01:56 +0000</pubDate>
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      <title>About.com</title>
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         <item>
            <title><![CDATA[Introduction to Prenatal Yoga]]></title>
            <link>http://yoga.about.com/od/prenatalyoga/a/prenatalintro.htm</link>
            <description><![CDATA[Pregnancy is a perfect time to start a yoga practice. Prenatal yoga helps you connect with your changing body and your unborn baby. It also prepares your body to give birth. Learn about the benefits and precautions here.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga for Back Pain Series 1]]></title>
            <link>http://yoga.about.com/od/yogaandbackpain/ss/backpain01.htm</link>
            <description><![CDATA[A series of yoga poses designed to support back health and relieve back pain through yoga.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Flying Crow Pose - Eka Pada Galavasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Arm-Balances-Photo-Gallery/Flying-Crow-Pose-.htm</link>
            <description><![CDATA[Flying Crow Pose - Eka Pada Galavasana photo]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Side Angle Pose Variations]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/sideanglevariat_2.htm</link>
            <description><![CDATA[Extended Side Angle Pose Variation II - Utthita Parsvakonasana Variation II]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Mat Bags]]></title>
            <link>http://yoga.about.com/od/yogagear/tp/yogamatbags.htm</link>
            <description><![CDATA[Whether you are looking for the traditional tubular yoga mat bag or something a little more unusual, this is the place to see the cutest yoga bags. Some of these bags look like high-fashion handbags and feature hidden straps for your yoga mat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Second Trimester]]></title>
            <link>http://yoga.about.com/od/prenatalyoga/a/secondtrimester.htm</link>
            <description><![CDATA[The second trimester of pregnancy is a time of big growth for you and your baby, so more adaptations of your yoga practice are becoming necessary. It's also a great time to start prenatal yoga classes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga for Back Pain Series 3]]></title>
            <link>http://yoga.about.com/od/yogaandbackpain/ss/backpain03_2.htm</link>
            <description><![CDATA[Triangle Pose - Trikonasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Poses for the Psoas]]></title>
            <link>http://yoga.about.com/od/anatomicalfocus/tp/Yoga-Poses-For-The-Psoas.htm</link>
            <description><![CDATA[The psoas can be stretched and strengthened with these ten yoga poses.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sit Bones]]></title>
            <link>http://yoga.about.com/od/howtospeakyoga/g/SitBones.htm</link>
            <description><![CDATA[Definition of sit bones, an antomical term used in yoga]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Firefly Pose - Tittibhasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Arm-Balances-Photo-Gallery/Firefly-Pose.htm</link>
            <description><![CDATA[Firefly Pose - Tittibhasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[SUP Yoga]]></title>
            <link>http://yoga.about.com/od/yogaenthusiast/a/SUP-Yoga.htm</link>
            <description><![CDATA[Stand-up paddle boarding, or SUP, is a new water sport that is catching on like crazy. I decided to try a spin-off trend - yoga on a paddle board. Read what happened when this land-loving yogini took to the water.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Elephant&#039;s Trunk Pose]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/Elephants-Trunk-Pose-Eka-Hasta-Bhujasana.htm</link>
            <description><![CDATA[Elephant's Trunk Pose or Eka Hasta Bhujasana is a powerful arm balance that also helps prepare you for more advanced arm balances. Get step-by-step instructions here.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Buying a Yoga Mat]]></title>
            <link>http://yoga.about.com/od/yogagear/bb/yogamat.htm</link>
            <description><![CDATA[A yoga mat is essential yoga equipment. Find out how to buy a yoga mat, care for your yoga mat, and accessorize your yoga mat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Online Yoga Videos]]></title>
            <link>http://yoga.about.com/od/yogavideos/tp/Online-Yoga-Videos.htm</link>
            <description><![CDATA[This guide points you to the best sites for online yoga videos. There are a few place on the web to find free yoga videos, but, if you can afford it, subscription sites will offer a greater variety of video options.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Budget Yoga]]></title>
            <link>http://yoga.about.com/od/lifestyle/tp/budgetyoga.htm</link>
            <description><![CDATA[Taking yoga classes from an experienced instructor is the best way to begin and sustain a yoga practice. But quality classes don&#8217;t come cheap. If you have found that yoga classes put a strain on your wallet, here are some ideas for doing yoga on a budget.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Manduka Black Mat PRO]]></title>
            <link>http://yoga.about.com/od/yogagear/fr/Manduka-Black-Mat-Pro.htm</link>
            <description><![CDATA[Manduka premium yoga mats have a loyal following and a reputation for performance and durability. But is the Manduka Black Mat PRO worth the price tag?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Poses for Abs]]></title>
            <link>http://yoga.about.com/od/anatomicalfocus/a/abs.htm</link>
            <description><![CDATA[Want to get stronger abs? These yoga poses will improve your core strength.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Jivamukti Yoga]]></title>
            <link>http://yoga.about.com/od/typesofyoga/a/jivamukti.htm</link>
            <description><![CDATA[Jivamukti Yoga, founded in New York in the 1980s, has become an extremely popular vinyasa style of yoga. Find out what to expect from a Jivamukti class]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Locust Pose]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/locust.htm</link>
            <description><![CDATA[Step-by-step instructions for Locust Pose - Shalabasana, a yoga backbend in the prone position.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ujjayi Pranayama]]></title>
            <link>http://yoga.about.com/od/breathing/a/ujjayi.htm</link>
            <description><![CDATA[Ocean Breath &#8211; Ujjayi Pranayama is also known as Hissing Breath and Victorious Breath. Ocean Breath &#8211; Ujjayi Pranayama is a pranayama which concentrates and directs the breath, giving asana practice extra power and focus.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga for Back Pain Series 2]]></title>
            <link>http://yoga.about.com/od/yogaandbackpain/ss/backpain02.htm</link>
            <description><![CDATA[A series of yoga poses that promotes basic spinal flexibility for the prevention of back pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Postpartum Yoga]]></title>
            <link>http://yoga.about.com/od/prenatalyoga/a/postpartum.htm</link>
            <description><![CDATA[Doing postpartum yoga great way to get back into shape after your pregnacy. This guide to postpartum yoga will get you ready. ]]></description>
            <category>health</category>
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