<?xml version="1.0" encoding="iso-8859-1"?>
<!-- Copy and paste the url into your newsreader application" -->
<!-- generator="About.com/0.01" -->

<rss version="0.91" >
   <channel>
   <title>About.com Yoga: What's Hot Now</title>
   <link>http://yoga.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Wed, 25 Nov 2009 10:09:27 +0000</pubDate>
      <image>
      <title>About.com</title>
      <url>http://z.about.com/f/lg/s10.gif</url> 
	  <link>http://www.about.com/</link> 
	  <width>118</width> 
	  <height>20</height>
      </image>
   
         <item>
            <title><![CDATA[Airplane Yoga]]></title>
            <link>http://yoga.about.com/od/lifestyle/tp/airplaneyoga.htm</link>
            <description><![CDATA[Airplane yoga is yoga stretches you can do in a confining airplane seat or while waiting in the airport. These yoga stretches can help relieve stress and cramped muscles.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Will Doing Yoga Make Me Sore?]]></title>
            <link>http://yoga.about.com/od/yogafa1/f/soreness.htm</link>
            <description><![CDATA[Wondering if doing yoga can make you sore? Find out about yoga and muscle soreness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Side Crow Variation]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Arm-Balances-Photo-Gallery/Side-Crow-Variation.htm</link>
            <description><![CDATA[Side Crow Variation]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Warrior I - Virabhadrasana I]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Warrior-I.htm</link>
            <description><![CDATA[Warrior I - Virabhadrasana I]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Raised Arms Pose - Urdhva Hastasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Raised-Arms-Pose.htm</link>
            <description><![CDATA[Raised Arms Pose - Urdhva Hastasana photo]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Injury-Free Yoga]]></title>
            <link>http://yoga.about.com/od/yogatherapy/tp/yogainjuries.htm</link>
            <description><![CDATA[With more and more people trying yoga, more yoga-related injuries are being reported. Learn how to prevent yoga injury so you can enjoy your practice.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Poses for the Back]]></title>
            <link>http://yoga.about.com/od/anatomicalfocus/a/spine.htm</link>
            <description><![CDATA[Want a stronger back? Try these yoga poses to strengthen the back and improve spinal flexibility.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Second Trimester]]></title>
            <link>http://yoga.about.com/od/prenatalyoga/a/secondtrimester_2.htm</link>
            <description><![CDATA[Poses to avoid during the second trimester of pregnancy and poses you can substitute.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Eight Angle Pose]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/eightangle.htm</link>
            <description><![CDATA[Learn how to do the yoga pose Eight Angle Pose - Astavakrasana. Astavakrasana is an advanced yoga arm balance.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Awkward Chair Pose - Utkatasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Awkward-Chair-Pose.htm</link>
            <description><![CDATA[Awkward Chair Pose - Utkatasana photo]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Baptiste Interview]]></title>
            <link>http://yoga.about.com/od/poweryoga/a/baptiste.htm</link>
            <description><![CDATA[About.com Interview with Baron Baptiste, renowned yoga instructor and founder of the Baptiste Power Yoga Institute.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Kundalini Yoga]]></title>
            <link>http://yoga.about.com/od/kundaliniyoga/a/kundalini.htm</link>
            <description><![CDATA[Introduction to Kundalini yoga. Discover if Kundalini yoga is right for you.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heron Pose - Krounchasana]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/heron.htm</link>
            <description><![CDATA[How to do Heron Pose - Krounchasana. Heron Pose - Krounchasana is a seated stretch for the hamstrings and calves.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Apps]]></title>
            <link>http://yoga.about.com/od/yogaaudiodownloads/tp/yogaapps.htm</link>
            <description><![CDATA[Most yoga apps for the iphone or ipod touch follow a similar model. These apps are basically an electronic version of yoga flash cards, though some also include narration and sequencing.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Standing Forward Bend - Uttanasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Standing-Forward-Bend.htm</link>
            <description><![CDATA[Standing Forward Bend - Uttanasana photo]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Scale Pose - Tolasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Arm-Balances-Photo-Gallery/Pendant-Pose.htm</link>
            <description><![CDATA[Scale Pose - Tolasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Side Angle Pose Variations]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/sideanglevariat_4.htm</link>
            <description><![CDATA[Bound Extended Side Angle Pose - Baddha Utthita Parsvakonasana - Back View]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Supplies]]></title>
            <link>http://yoga.about.com/od/yogagear/tp/yogasupplies.htm</link>
            <description><![CDATA[When you start doing yoga, you will need to get a few yoga supplies. Luckily, yoga doesn't require too much stuff- here are my recommendations for essential yoga supplies.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Locust Pose]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/locust.htm</link>
            <description><![CDATA[Step-by-step instructions for Locust Pose - Shalabasana, a yoga backbend in the prone position.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Camel Pose - Ustrasana]]></title>
            <link>http://yoga.about.com/od/yogaposes/ig/Yoga-Backbends-Photo-Gallery/Camel-Pose---Ustrasana.htm</link>
            <description><![CDATA[Camel Pose - Ustrasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Go Through Your Vinyasa]]></title>
            <link>http://yoga.about.com/od/yogasequences/tp/gothroughvinyasa.htm</link>
            <description><![CDATA[When your yoga teacher says &quot;go through your vinyasa,&quot; what is she talking about?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Harmony II Yoga Mat]]></title>
            <link>http://yoga.about.com/od/yogagear/gr/harmonyII.htm</link>
            <description><![CDATA[A review of the PVC-free Harmony II Yoga Mat by Jade Yoga. The Harmony II is made from natural rubber.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Wheel Pose]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/wheel.htm</link>
            <description><![CDATA[How to do the yoga backbend Wheel Pose - Urdhva Dhanurasana.&#10;&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How Do I Pick a Yoga Style?]]></title>
            <link>http://yoga.about.com/od/yogafa1/f/faqyogatype.htm</link>
            <description><![CDATA[Advice on how to pick a type of yoga and get started.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Vinyasa]]></title>
            <link>http://yoga.about.com/od/howtospeakyoga/g/vinyasa.htm</link>
            <description><![CDATA[Definition of the yoga term Vinyasa.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Props Illustrated]]></title>
            <link>http://yoga.about.com/od/yogagear/ss/props.htm</link>
            <description><![CDATA[Yoga props illustrated - pictures of yoga props.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Iyengar Yoga]]></title>
            <link>http://yoga.about.com/od/typesofyoga/a/iyengar.htm</link>
            <description><![CDATA[An introduction to the history and methods of Iyengar Yoga. Iyengar yoga was developed by the living yoga master B.K.S. Iyengar. Iyengar empasizes alignment and encourages the use of yoga props.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Firefly Pose - Tittibhasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Arm-Balances-Photo-Gallery/Firefly-Pose.htm</link>
            <description><![CDATA[Firefly Pose - Tittibhasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Wild Thing]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/wildthing.htm</link>
            <description><![CDATA[Instructions on how to do the yoga pose called the wild thing. The wild thing is a one-armed backbend.]]></description>
            <category>health</category>
         </item>
         </channel>
</rss>