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   <title>About.com Yoga: What's Hot Now</title>
   <link>http://yoga.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Sat, 07 Nov 2009 10:10:02 +0000</pubDate>
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      <title>About.com</title>
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         <item>
            <title><![CDATA[Yoga Stretches at Your Desk]]></title>
            <link>http://yoga.about.com/od/yogasequences/tp/deskstretches.htm</link>
            <description><![CDATA[Yoga stretches adpated to the workplace. These are stretches you can do at your desk.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Enlighten Up! Review]]></title>
            <link>http://yoga.about.com/od/yogavideos/fr/enlightenup.htm</link>
            <description><![CDATA[Enlighten Up! is a 2008 documentary movie which follows new yogi Nick Rosen on a journey to discover how yoga might lead to enlightenment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Jivamukti Yoga]]></title>
            <link>http://yoga.about.com/od/typesofyoga/a/jivamukti.htm</link>
            <description><![CDATA[What is Jivamukti Yoga? What to expect from a Jivamukti Yoga class.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Raised Arms Pose - Urdhva Hastasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Raised-Arms-Pose.htm</link>
            <description><![CDATA[Raised Arms Pose - Urdhva Hastasana photo]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Standing Forward Bend - Uttanasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Standing-Forward-Bend.htm</link>
            <description><![CDATA[Standing Forward Bend - Uttanasana photo]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[About.com Yoga Videos]]></title>
            <link>http://yoga.about.com/od/yogavideos/tp/aboutyogavideos.htm</link>
            <description><![CDATA[Free yoga videos on About.com.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Slippery Mat Solutions]]></title>
            <link>http://yoga.about.com/od/yogafa1/f/slipperymat.htm</link>
            <description><![CDATA[If you are slipping on your mat, here's some advice on what to do about a slippery yoga mat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yogitoes Skidless Towel]]></title>
            <link>http://yoga.about.com/od/yogagear/fr/yogitoes.htm</link>
            <description><![CDATA[Review of Yogitoes Skidless Towels, a popular yoga product. Yogitoes Skidless promises to reduce slipping. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Reverse Warrior]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Reverse-Warrior.--0G.htm</link>
            <description><![CDATA[Reverse Warrior]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heels Down in Downward Facing]]></title>
            <link>http://yoga.about.com/od/askauntyoga/f/downdogheels.htm</link>
            <description><![CDATA[Get yoga advice from Aunt Yoga. This column: Should your heels reach the floor in downward facing dog? ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Prenatal Sun Salutation]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/prenatalsunsal_9.htm</link>
            <description><![CDATA[Camper's Pose is part of the Prenatal yoga Sun Salutation.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Mat Bags]]></title>
            <link>http://yoga.about.com/od/yogagear/tp/yogamatbags.htm</link>
            <description><![CDATA[Whether you are looking for the traditional tubular yoga mat bag or something a little more unusual, this is the place to see the cutest yoga bags. Some of these bags look like high-fashion handbags and feature hidden straps for your yoga mat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Warrior I - Virabhadrasana I]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Warrior-I.htm</link>
            <description><![CDATA[Warrior I - Virabhadrasana I]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ High Lunge]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/High-Lunge.htm</link>
            <description><![CDATA[High Lunge]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Budget Yoga]]></title>
            <link>http://yoga.about.com/od/lifestyle/tp/budgetyoga.htm</link>
            <description><![CDATA[Taking yoga classes from an experienced instructor is the best way to begin and sustain a yoga practice. But quality classes don&amp;#8217;t come cheap. If you have found that yoga classes put a strain on your wallet, here are some ideas for doing yoga on a budget.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Side Angle Pose Variations]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/sideanglevariat.htm</link>
            <description><![CDATA[Variations on Extended Side Angle Pose - Utthita Parsvakonasana for intermediate yoga students, including a photo of each variation.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Standing Yoga Poses Sequence]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/standingsteps_5.htm</link>
            <description><![CDATA[Extended Side Angle Pose - Utthita Parsvakonasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga for Carpal Tunnel Syndrom]]></title>
            <link>http://yoga.about.com/od/yogatherapy/ss/carpaltunnel_2.htm</link>
            <description><![CDATA[Yoga for Carpal Tunnel Syndrome - improve your posture.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Forearm Stand]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/forearmstand.htm</link>
            <description><![CDATA[Forearm Stand - Pincha Mayurasana, also known as Bent Arm Balance and Peacock Feather Pose, is a challenging yoga inversion for advanced students.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basic Yoga Equipment]]></title>
            <link>http://yoga.about.com/od/yogagear/a/basicyogagear.htm</link>
            <description><![CDATA[The basic yoga equipment you need to get started, including yoga mats and yoga clothes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Upavistha Konasana]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/straddle.htm</link>
            <description><![CDATA[How to do the yoga pose Seated Wide Legged Straddle - Upavistha Konasana.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Pyramid Pose - Parsvottonasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Pyramid-Pose.--0R.htm</link>
            <description><![CDATA[Pyramid Pose - Parsvottonasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Triangle Pose - Trikonasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Standing-Poses-Photo-Gallery/Triangle-Pose.htm</link>
            <description><![CDATA[Triangle Pose - Trikonasana]]></description>
            <category>health</category>
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