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   <title>About.com Yoga: What's Hot Now</title>
   <link>http://yoga.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Sun, 05 Jul 2009 10:10:16 +0000</pubDate>
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      <title>About.com</title>
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         <item>
            <title><![CDATA[Forrest Yoga]]></title>
            <link>http://yoga.about.com/od/typesofyoga/a/forrest.htm</link>
            <description><![CDATA[Forrest Yoga is a method developed by yoga teacher Ana Forrest which emphasizes healing through vigorous vinyasa and breathing techniques. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Dolphin Push-Ups]]></title>
            <link>http://yoga.about.com/od/yogaposes/tp/dolphinpushups.htm</link>
            <description><![CDATA[Dolphin Push-Ups will strengthen your abs and arms. Dolphin Push-Ups help prepare you for poses like headstand and arm balances.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Personality Quiz]]></title>
            <link>http://yoga.about.com/library/yogapersonalityquiz/bl_YOGAPERSONALITYQUIZ2.htm</link>
            <description><![CDATA[Which types of yoga fit your personality best?  Take the Yoga Personality quiz to find out.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Retreats]]></title>
            <link>http://yoga.about.com/od/lifestyle/qt/yogaretreats.htm</link>
            <description><![CDATA[Yoga retreats are becoming increasingly popular. If you want to take a yoga retreat, here's what to expect and how to pick a good retreat. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Take Yoga on Vacation]]></title>
            <link>http://yoga.about.com/od/yogaenthusiast/a/takeyogaonvac.htm</link>
            <description><![CDATA[When you go on vacation or travel for business, you can easily take your yoga practice with you. It only takes a little planning to bring the items you need or find local yoga studios at your destination.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Personality Quiz Result]]></title>
            <link>http://yoga.about.com/library/yogapersonalityquiz/bl_yogapersonalityresultsA.htm</link>
            <description><![CDATA[What's your yoga personality?  Take the yoga personality quiz now.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Harmony II Yoga Mat]]></title>
            <link>http://yoga.about.com/od/yogagear/gr/harmonyII.htm</link>
            <description><![CDATA[A review of the PVC-free Harmony II Yoga Mat by Jade Yoga. The Harmony II is made from natural rubber.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Inversions Sequence]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/inversions_3.htm</link>
            <description><![CDATA[Shoulderstand - Salamba Sarvangasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Integral Yoga]]></title>
            <link>http://yoga.about.com/od/typesofyoga/a/integral.htm</link>
            <description><![CDATA[Intregral yoga is a gentle, hatha yoga practice. Integral's founder is Sri Swami Sachidananda, a respected yogi and scholar.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Second Trimester]]></title>
            <link>http://yoga.about.com/od/prenatalyoga/a/secondtrimester.htm</link>
            <description><![CDATA[How to safely practice prenatal yoga in the second trimester of pregnancy. Includes recommendatons for beginners and advanced students of yoga and poses to avoid during pregnancy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Standing Balances Sequence]]></title>
            <link>http://yoga.about.com/od/yogaposes/tp/Standing-Balances-Sequence.htm</link>
            <description><![CDATA[Standing balances are yoga poses done standing on one leg. Each of these poses is tough to master on its own, so put them together, and you've got a challenging sequence of poses.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Plow Pose - Halasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Inversions-Photo-Gallery/Plow-Pose.htm</link>
            <description><![CDATA[Plow Pose - Halasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Firefly Pose - Tittibhasana]]></title>
            <link>http://yoga.about.com/od/yogaphotogalleries/ig/Arm-Balances-Photo-Gallery/Firefly-Pose.htm</link>
            <description><![CDATA[Firefly Pose - Tittibhasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga for Back Pain Series 1]]></title>
            <link>http://yoga.about.com/od/yogaandbackpain/ss/backpain01_2.htm</link>
            <description><![CDATA[Supported Bridge Pose]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Seated Hip Stretches]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/seatedhips_3.htm</link>
            <description><![CDATA[Cow Face Pose - Gomukhasana]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga Poses for the Hips]]></title>
            <link>http://yoga.about.com/od/anatomicalfocus/a/hips.htm</link>
            <description><![CDATA[Want to open your hips? These yoga poses are hip openers. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga for Better Posture]]></title>
            <link>http://yoga.about.com/od/yogatherapy/tp/yogaforposture.htm</link>
            <description><![CDATA[Many postural problems are caused by the hours spent each day hunched over a computer terminal at work or driving a car. These yoga poses can help counteract your tendency to hunch as well as increase body awareness, improving your posture.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Drishti]]></title>
            <link>http://yoga.about.com/od/howtospeakyoga/g/drishti.htm</link>
            <description><![CDATA[Defintion of drishti, a Sanskrit term used in yoga to refer to the gaze.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Crescent Moon&#039;s Yoga Tool Bag]]></title>
            <link>http://yoga.about.com/od/yogagear/fr/toolbag.htm</link>
            <description><![CDATA[A review of the Tool Bag, a yoga mat bag made by Crescent Moon.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Dolphin Pose]]></title>
            <link>http://yoga.about.com/od/yogaposes/a/dolphin.htm</link>
            <description><![CDATA[How to do Dolphin Yoga Pose. Dolphin is a variation of Downward Facing Dog.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Moon Salutation]]></title>
            <link>http://yoga.about.com/od/yogasequences/ss/moonsalaute_9.htm</link>
            <description><![CDATA[Standing Forward Bend - Uttanasana]]></description>
            <category>health</category>
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