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   <channel>
   <title>About.com Weight Loss: Most Popular Articles</title>
   <link>http://weightloss.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sat, 07 Nov 2009 10:58:49 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Caloric Intake]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blcalintake.htm</link>
         <description><![CDATA[Learn how to calculate your daily calorie intake and how to count calories to lose weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Losing Weight]]></title>
         <link>http://weightloss.about.com/cs/tips/a/aa041603a.htm</link>
         <description><![CDATA[Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run.  Here are some easy ways to start losing weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Diary Page]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/fooddiary.htm</link>
         <description><![CDATA[A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit.  Take a look at our free food diary print out.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/fooddiary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[8 Easy Ways to Lose Weight]]></title>
         <link>http://weightloss.about.com/od/getstarted/tp/8-Easy-Ways.htm</link>
         <description><![CDATA[Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Phase 1]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/sbdphase1.htm</link>
         <description><![CDATA[The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The South Beach Diet]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa060403a.htm</link>
         <description><![CDATA[What you need to know about The South Beach Diet:  foods you can't eat; foods you can eat; and each Phase of the diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is Loose Skin an Issue?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm</link>
         <description><![CDATA[Excess skin after weight loss is a problem for some formerly-obese people.  A reader wants to know:  Do people who lose a lot of weight always have extra or saggy skin?  Find out what you need to know about excess skin after weight loss]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Phase One Allowed Foods]]></title>
         <link>http://weightloss.about.com/od/southbeachdietphase1/a/phase1allowed.htm</link>
         <description><![CDATA[Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats.  This article will help you learn more about what you can eat on Phase One of The South Beach Diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Ways to Control Portions]]></title>
         <link>http://weightloss.about.com/od/eatsmart/tp/aa030405a.htm</link>
         <description><![CDATA[It's the key to long-term weight management:  portion control.  Learn the ten best ways to start being -- and stay -- in control.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Refined Carbohydrates]]></title>
         <link>http://weightloss.about.com/od/glossary/g/refinedcarbs.htm</link>
         <description><![CDATA[Learn what refined carbohydrates are.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/refinedcarbs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Peanut Butter]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blppp.htm</link>
         <description><![CDATA[Did you know eating peanut butter may actually help you lose weight?  Read on to learn how!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blppp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Count Calories]]></title>
         <link>http://weightloss.about.com/od/backtobasics/ss/countcalories.htm</link>
         <description><![CDATA[Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own.  Calorie counting is easy and effective.  This article will help you understand what you need to know about calories.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Avoid]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/phase1forbidden.htm</link>
         <description><![CDATA[Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn.  This list will advice you on more foods to avoid on Phase One of The South Beach Diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Much is Enough?]]></title>
         <link>http://weightloss.about.com/cs/justthefaqs/a/aa120603a.htm</link>
         <description><![CDATA[A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Understanding BMI]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/blwhatsbmi.htm</link>
         <description><![CDATA[BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Know Your Danger Zones]]></title>
         <link>http://weightloss.about.com/od/easyweightlosstips/a/bltips5.htm</link>
         <description><![CDATA[Learn how my &quot;dieting danger zone&quot; was my kitchen table and what you should do, too.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/easyweightlosstips/a/bltips5.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Composition]]></title>
         <link>http://weightloss.about.com/od/glossary/g/bodycomp.htm</link>
         <description><![CDATA[Body composition refers to the proportion of fat and fat-free mass in the body. A lower proportion of body fat leads to a healthy body composition.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/bodycomp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Diary]]></title>
         <link>http://weightloss.about.com/cs/mindfuleating/a/aa092600a.htm</link>
         <description><![CDATA[Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Causes Obesity?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/blobcause.htm</link>
         <description><![CDATA[What are the causes of obesity?  Find out why we gain weight so easily and how to help combat it.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/blobcause.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast ... Champions]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/a/aa102202a.htm</link>
         <description><![CDATA[Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/a/aa102202a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Secrets]]></title>
         <link>http://weightloss.about.com/cs/moretips/a/aa062700a.htm</link>
         <description><![CDATA[Learn the easiest ways to control portion size and help prevent overeating.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/moretips/a/aa062700a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lose the Freshman 15]]></title>
         <link>http://weightloss.about.com/od/childhoodobesity/a/losefreshman15.htm</link>
         <description><![CDATA[Learn how to lose weight in college if you've already gained the &quot;freshman 15&quot;.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/childhoodobesity/a/losefreshman15.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Paying for Gastric Bypass]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/bl_gastcost.htm</link>
         <description><![CDATA[Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure.  Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself.  This article will help you learn more about insurance and paying for gastric bypass surgery.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Changes]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/10easychanges.htm</link>
         <description><![CDATA[Don't want to go on a diet?  You don't have to.  Check out these 10 easy ways to make small changes than lead to losing weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/a/10easychanges.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers]]></title>
         <link>http://weightloss.about.com/cs/weightwatchers/a/aa061001a.htm</link>
         <description><![CDATA[Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation.  Here is some basic information about the Weight Watchers program.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Better Breakfast Tips]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/betterbreakfast.htm</link>
         <description><![CDATA[Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/betterbreakfast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[500 Calorie or Less Fast Food]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/052207a.htm</link>
         <description><![CDATA[Fast food doesn't have to spell diet disaster.  Check out these choices for 500 calorie or less fast food.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/052207a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[30 Things About the SBD]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa122905a.htm</link>
         <description><![CDATA[The South Beach Diet is one of the most popular diet plans of all time.  But that doesn't mean it's right for everyone.  Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss 101]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/101lesson6.htm</link>
         <description><![CDATA[Learn what calories are and why they definitely still count when it comes to losing weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightloss101/a/101lesson6.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Benefits]]></title>
         <link>http://weightloss.about.com/od/exercise/a/bl_exerben.htm</link>
         <description><![CDATA[Exercise has so many great benefits ... just in case you need six more reasons to get moving!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercise/a/bl_exerben.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrates]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/bl_carbs.htm</link>
         <description><![CDATA[We hear so much about them ... but just what are carbohydrates and what do they do?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/bl_carbs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Friends and Weight Loss]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/aa060206a.htm</link>
         <description><![CDATA[We expect our pals to be sources of empathy and encouragement, but instead, it is not uncommon to find out that not everyone in your life will support your weight loss efforts.  In fact, some people may try to make you fail.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get Strong!]]></title>
         <link>http://weightloss.about.com/cs/fitness/a/aa011503a.htm</link>
         <description><![CDATA[Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/fitness/a/aa011503a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Just the FAQs!: Veggie Weig...]]></title>
         <link>http://weightloss.about.com/cs/nutrition/a/aa092903a.htm</link>
         <description><![CDATA[A reader writes, &quot;Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss.&quot;]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/nutrition/a/aa092903a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mexican Dining While Dieting]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa050207a.htm</link>
         <description><![CDATA[Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa050207a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jenny Craig]]></title>
         <link>http://weightloss.about.com/od/morediet1/qt/blabjenny.htm</link>
         <description><![CDATA[Learn the basics of the Jenny Craig weight loss program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/qt/blabjenny.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[After Lap-Band]]></title>
         <link>http://weightloss.about.com/od/weightlosssurgery/a/aa041706.htm</link>
         <description><![CDATA[Find out what life is like following the bariatric surgery procedure known as lap-band.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightlosssurgery/a/aa041706.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cardiorespiratory endurance]]></title>
         <link>http://weightloss.about.com/od/glossary/g/cardioresp.htm</link>
         <description><![CDATA[Cardiorespiratory endurance  is just one part of overall physical fitness.  It may also be referred to as aerobic fitness.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/cardioresp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[My Quick Tips]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa061300a.htm</link>
         <description><![CDATA[Your Guide shares her favorite weight loss tips.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa061300a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers Snack Ideas]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/wwsnacks.htm</link>
         <description><![CDATA[Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat in Your Diet]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/aa043007a.htm</link>
         <description><![CDATA[Don't think of fat as the enemy!  It's actually essential and can be beneficial to your weight loss efforts!]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women, Stress and Weight Gain]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa060806a.htm</link>
         <description><![CDATA[Learn how stress can affect your waistline, especially if you're a woman]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa060806a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Atkins Diet]]></title>
         <link>http://weightloss.about.com/od/theatkinsdiet/a/atkinsoverview.htm</link>
         <description><![CDATA[The Atkins Diet is one of the most popular weight-loss plans of all time.  Here is a basic overview of the Atkins Diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Why do You Lose Belly Fat First?]]></title>
         <link>http://weightloss.about.com/library/sbd/blbelly.htm</link>
         <description><![CDATA[Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blbelly.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mayo Clinic Diet]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa011501a.htm</link>
         <description><![CDATA[Learn what you need to know about the diet known as The Mayo Clinic Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa011501a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calories Count]]></title>
         <link>http://weightloss.about.com/od/getstarted/qt/blcountcals.htm</link>
         <description><![CDATA[Learn why watching your calorie intake is the smartest weight loss tactic you can use.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/qt/blcountcals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Children&#039;s Growth Charts]]></title>
         <link>http://weightloss.about.com/od/childhoodobesity/a/growthcharts.htm</link>
         <description><![CDATA[Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/childhoodobesity/a/growthcharts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kraft&#039;s South Beach Diet Foods]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa060705a.htm</link>
         <description><![CDATA[The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/aa060705a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Sabotage]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/sabotage.htm</link>
         <description><![CDATA[Learn how to cope when friends and family seem to want you to fail in your efforts to lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/sabotage.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grocery List]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/shoppinglist.htm</link>
         <description><![CDATA[Healthy grocery shopping is made easy with a printable list of smart staples.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/shoppinglist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lose Weight without Spending]]></title>
         <link>http://weightloss.about.com/od/getstarted/ss/loseweightnomoney.htm</link>
         <description><![CDATA[Lose weight without spending money?  It can be done!  Slimming down doesn't have to mean shelling out on special foods or weight-loss programs.  Here are some simple steps to how to lose weight without spending money.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/ss/loseweightnomoney.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Health Benefits of Losing Weight]]></title>
         <link>http://weightloss.about.com/library/blhealthbenefits.htm</link>
         <description><![CDATA[These are the 15 facts anyone who wants to lose weight needs to know!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/blhealthbenefits.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Assess Your Body Weight]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Assess_Body_Weight0962933781.htm</link>
         <description><![CDATA[How to assess your weight without using a scale.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Assess_Body_Weight0962933781.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Party Tips]]></title>
         <link>http://weightloss.about.com/od/eatsmart/tp/aa112006a.htm</link>
         <description><![CDATA[Holiday parties bring lots of fun... and buffets, bottomless punch bowls, and baked goods, oh my!  Party like it's 1999 without the scale budging with these tips to eat smart at holiday parties.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/tp/aa112006a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginners Indoor Bikes]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abbegbikes.htm</link>
         <description><![CDATA[Learn the basics of using exercise bikes and spinning bikes -- just for beginners!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abbegbikes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Pushers]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/foodpushers.htm</link>
         <description><![CDATA[Food pushers ask, beg, and insist you try a food that they made or bought.  But oddly enough, those foods never seem to be diet-friendly.  Here are six ways to deal with food pushers.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/foodpushers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Tips to Look More Slender]]></title>
         <link>http://weightloss.about.com/cs/ourtoptips/a/aa051204a.htm</link>
         <description><![CDATA[Learn how the right clothing and hairstyles can help you look more slender.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/ourtoptips/a/aa051204a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Just the FAQs:  What is Obesity?]]></title>
         <link>http://weightloss.about.com/cs/obesityfaqs/l/blwhatisob.htm</link>
         <description><![CDATA[Definitions of obesity and how it is different from being overweight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/obesityfaqs/l/blwhatisob.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chinese &amp; Japanese]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa080707a.htm</link>
         <description><![CDATA[Learn the basics of healthy dining at Japanese and Chinese restaurants.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa080707a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cope with Cravings]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa080806a.htm</link>
         <description><![CDATA[Few of us are free of food cravings, but we don't always know the best way to deal with them.  Cravings -- and our response to them -- can make or break our weight loss efforts!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa080806a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snack On the Go]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/snackonthego.htm</link>
         <description><![CDATA[Learn how to pack and pick snacks for the road and at work.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/snackonthego.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[15 Facts  for Newbies]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/bl15_facts.htm</link>
         <description><![CDATA[If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips.  They're what everyone who wants to lose weight needs to know!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/a/bl15_facts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Smarter Salads]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/salads.htm</link>
         <description><![CDATA[Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/salads.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alli Side Effects]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/alliside.htm</link>
         <description><![CDATA[Learn about the risk of unpleasant side effects if Alli is used incorrectly.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/alliside.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diets A to Z]]></title>
         <link>http://weightloss.about.com/od/morediet1/tp/alldiets.htm</link>
         <description><![CDATA[Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/tp/alldiets.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Control Your Appetite]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/appetitetips.htm</link>
         <description><![CDATA[Learn how to take control of an out-of-control appetite with these five easy tips.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/appetitetips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Tips for Eating Out]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/a101405a.htm</link>
         <description><![CDATA[Eating out on a diet doesn't have to be disastrous!  Don't let oversize portions and fat-laden menus do in your weight-loss efforts.  Check out these 10 simple tips for eating out on a diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/a101405a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two]]></title>
         <link>http://weightloss.about.com/library/sbd/blyesphase2.htm</link>
         <description><![CDATA[These are some of the foods you can eat during Phase 1 of the South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blyesphase2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Belly Fat Reduction]]></title>
         <link>http://weightloss.about.com/od/backtobasics/f/bellyfat.htm</link>
         <description><![CDATA[Belly fat can be difficult to get rid of.  Learn what you can and can't do to rid yourself of belly fat.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/f/bellyfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Holiday Eating]]></title>
         <link>http://weightloss.about.com/od/holidayweight/qt/holidayhints.htm</link>
         <description><![CDATA[Check out these easy tips for healthy holiday eating and weight management.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/holidayweight/qt/holidayhints.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lean Protein]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/leanprotein.htm</link>
         <description><![CDATA[Lean protein may help you feel fuller longer than other foods.  Here is some advice on choosing good sources of lean protein.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/leanprotein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Americans]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/f/americastats.htm</link>
         <description><![CDATA[How many American adults are considered overweight or obese?  Details on the prevalence of obesity in America.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/f/americastats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent Overeating]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/overeating.htm</link>
         <description><![CDATA[Learn about a few easy tips that will help stop overeating before it starts.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/overeating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Phase 2 ~ Phase Two]]></title>
         <link>http://weightloss.about.com/library/sbd/blphase2.htm</link>
         <description><![CDATA[Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blphase2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cinema Wars]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa051905a.htm</link>
         <description><![CDATA[Movie theaters are a diet danger zone.  So, how can you enjoy a flick and still fight fat?  Here are a few ideas.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa051905a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Understand Grains]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/basicgrains.htm</link>
         <description><![CDATA[Learn the difference between refined and whole grains and why you should choose one over the other.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/basicgrains.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is a Calorie]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/blwhatcal.htm</link>
         <description><![CDATA[Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/blwhatcal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Q&amp;A:  SugarBusters]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/aa051005a.htm</link>
         <description><![CDATA[Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/aa051005a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Create a Food Journal]]></title>
         <link>http://weightloss.about.com/od/getstarted/ss/designjournal.htm</link>
         <description><![CDATA[Learn what to record in your food journal and how to review it to make better eating decisions each day.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/ss/designjournal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Taco Bell]]></title>
         <link>http://weightloss.about.com/od/quickguides/qt/tacobell.htm</link>
         <description><![CDATA[Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly.  Here are some calorie-smart choices at Taco Bell.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/quickguides/qt/tacobell.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Somersizing]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/blsomer.htm</link>
         <description><![CDATA[Suzanne Somers has written three successful dieting book.  In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/blsomer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What can I Eat on Phase 1?]]></title>
         <link>http://weightloss.about.com/cs/southbeachdiet/f/blsbfaq4.htm</link>
         <description><![CDATA[What can I eat on Phase 1 of the South Beach Diet?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/southbeachdiet/f/blsbfaq4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginners Swimming]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abbegswim.htm</link>
         <description><![CDATA[Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abbegswim.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss - QuickTips]]></title>
         <link>http://weightloss.about.com/cs/qt.htm</link>
         <description><![CDATA[An index of QuickTips for the Weight Loss guide site.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/qt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Calculate Your Target Heart Rate]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Calculate_Target_Heart_Rate0962933782.htm</link>
         <description><![CDATA[How to assess your heart rate as it applies to weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Calculate_Target_Heart_Rate0962933782.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ways to Prevent Holiday Weight]]></title>
         <link>http://weightloss.about.com/od/eatsmart/tp/aa111805a.htm</link>
         <description><![CDATA[Don't panic -- the holiday season doesn't mean your scale will become your worst enemy!  Learn how to enjoy the season's eatings without gaining weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/tp/aa111805a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Say Yes to Yogurt!]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/a/aa051603.htm</link>
         <description><![CDATA[Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/a/aa051603.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reality of Calories]]></title>
         <link>http://weightloss.about.com/od/backtobasics/a/blcalreal.htm</link>
         <description><![CDATA[Learn how calories and your caloric intake are related to your weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/a/blcalreal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast Ideas]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blbreakfast4.htm</link>
         <description><![CDATA[More great ideas for healthy breakfasts by our community members!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blbreakfast4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Before &amp; After Ads &amp; Bias]]></title>
         <link>http://weightloss.about.com/cs/bodyimage/a/aa040404a.htm</link>
         <description><![CDATA[A new article from researchers at the University of Pennsylvania says before and after weight loss ads could do more harm than good when it comes to bias against the overweight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/bodyimage/a/aa040404a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Eating]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/blemeat.htm</link>
         <description><![CDATA[Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/blemeat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Facts About Fat]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/blfatfacts.htm</link>
         <description><![CDATA[What is fat?  What are the different types of fat?  Which ones are good and bad?  Learn everything you've wanted to know about fat.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/blfatfacts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snacking Smarts]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa090506a.htm</link>
         <description><![CDATA[Think snacking is a no-no now that you're watching your weight?  Wrong!  Snacking actually can help you peel off the pounds.  Find out how to use your snacking smarts this week!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa090506a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pros and Cons of WW]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/wwprosandcons.htm</link>
         <description><![CDATA[Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone.  This article will help you understand the pros and cons of the Weight Watchers program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/wwprosandcons.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Five Weight Loss Books for Beginners Picks]]></title>
         <link>http://weightloss.about.com/od/weightlosstools/l/aatpbooks.htm</link>
         <description><![CDATA[The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightlosstools/l/aatpbooks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Atkins: Induction]]></title>
         <link>http://weightloss.about.com/cs/atkinsbasics/a/aa052803a.htm</link>
         <description><![CDATA[Induction on the Atkins diet lasts for 14 days and requires a strict limitation on the amount of carbs you can consume each day.  This article will help you understand Induction on the Atkins Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/atkinsbasics/a/aa052803a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dieting Myths]]></title>
         <link>http://weightloss.about.com/od/getstarted/tp/bltpmyths.htm</link>
         <description><![CDATA[Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine.  Believing these ideas can cause you more harm than good.  Read on to find out the answers behind some of the most popular myths about weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/tp/bltpmyths.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omega-3 Fats]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bl_omega3b.htm</link>
         <description><![CDATA[Omega-3 is a healthy fat known for its benefits in preventing heart disease and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bl_omega3b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pedometer]]></title>
         <link>http://weightloss.about.com/od/exercise/a/aa050305a_2.htm</link>
         <description><![CDATA[Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout.  Here are some tips on how to choose and use yours.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercise/a/aa050305a_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Top 50 Foods]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bltopfoods.htm</link>
         <description><![CDATA[If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bltopfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Low Can You Go?]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blcalorieslow2.htm</link>
         <description><![CDATA[How few calories can you eat to lose weight?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blcalorieslow2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mom was Right!  Breakfast is the Most Important Meal]]></title>
         <link>http://weightloss.about.com/library/blbreakfast.htm</link>
         <description><![CDATA[Here's why eating breakfast is important to your waistline and your over-all well-being.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/blbreakfast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Reality Check]]></title>
         <link>http://weightloss.about.com/library/weekly/aa062001b.htm</link>
         <description><![CDATA[You will encounter a lot of roadblocks along your weight loss journey.  The good news is that some of them are not as bad as they seem.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/weekly/aa062001b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Need to Lose?]]></title>
         <link>http://weightloss.about.com/od/backtobasics/a/blneedlose.htm</link>
         <description><![CDATA[Find out how to determine whether or not you need to lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/a/blneedlose.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Plateau]]></title>
         <link>http://weightloss.about.com/cs/moretips/a/aa031501a.htm</link>
         <description><![CDATA[How to overcome a weight loss plateau is the main topic of this informative weight loss article.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/moretips/a/aa031501a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[WEIGHT LOSS PORTION CONTROL SERVING SIZES QUIZ!]]></title>
         <link>http://weightloss.about.com/library/quiz/blportquiz.htm</link>
         <description><![CDATA[Think you know your stuff?  Let's test your dieting IQ when it comes to portion control.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blportquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Glycemic Index]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blglycemic.htm</link>
         <description><![CDATA[Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blglycemic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Budget Weight Loss]]></title>
         <link>http://weightloss.about.com/od/backtobasics/qt/budgetweight.htm</link>
         <description><![CDATA[Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money.  Here are some easy ways to lose weight while on a budget.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/qt/budgetweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrition Labels]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/blfoodlabels.htm</link>
         <description><![CDATA[Learn what the different aspects of the food label mean and what is required to be displayed on them.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/blfoodlabels.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Adipose Tissue]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/g/bladipose.htm</link>
         <description><![CDATA[Adipose tissue contains cells that store energy in the form of fat.  Obese individuals have an excess of adipose tissue.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/g/bladipose.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Lose 1 to 5 Pounds in 30 Minutes]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm</link>
         <description><![CDATA[a simple how to on weight loss, fromyour about.com guide]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[First Things First]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa011304a.htm</link>
         <description><![CDATA[Find out what you need to know before you being considering a diet or joining a weight loss program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa011304a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Facts About Water]]></title>
         <link>http://weightloss.about.com/library/blwater.htm</link>
         <description><![CDATA[Water is so important to losing weight, studies now say that dehydrations contributes to obesity.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/blwater.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[100 Easy Weight Loss Tips]]></title>
         <link>http://weightloss.about.com/library/100tips/bltip1.htm</link>
         <description><![CDATA[Here are 100 easy weight loss tips you can start using right now!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/100tips/bltip1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Prevent Overeating]]></title>
         <link>http://weightloss.about.com/c/ht/03/02/How_Prevent_Overeating1044888248.htm</link>
         <description><![CDATA[Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/03/02/How_Prevent_Overeating1044888248.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Are You an Emotional Eater?]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/qt/bleewhatis.htm</link>
         <description><![CDATA[What is emotional eating?  Find out what it is and how to identify if you are an emotional eater.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/qt/bleewhatis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is &#039;Dumping&#039;?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/bl_gastdump.htm</link>
         <description><![CDATA[Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/bl_gastdump.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Gastric Bypass Does]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/bl_gastdo.htm</link>
         <description><![CDATA[What does the gastric bypass procedure do for its patients?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/bl_gastdo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[90/10 Diet]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/9010diet.htm</link>
         <description><![CDATA[The 90 10 Diet is written by Joy Bauer.  It focuses on calorie control, and is different from other plans in that it allows a fun food each day.  Learn more about the 90 10 diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/9010diet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Quiz - What is the Size of a Serving of Meat?]]></title>
         <link>http://weightloss.about.com/library/quiz/blportquiz2.htm</link>
         <description><![CDATA[Find out if you suffer from portion distortion with our portion control quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blportquiz2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Tips for Making a Healthier Meal]]></title>
         <link>http://weightloss.about.com/od/morediet1/l/bl10mealtips.htm</link>
         <description><![CDATA[Learn why what you fix for dinner can be well within your dieting goals.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/l/bl10mealtips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Willing Eating at Night Cause Me to Gain Weight?]]></title>
         <link>http://weightloss.about.com/library/quiz/blmyth6_b.htm</link>
         <description><![CDATA[Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blmyth6_b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast Excuses]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bl_breakfast3.htm</link>
         <description><![CDATA[So ... why do you skip breakfast?  Well, that's not a good reason!  Here's why!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bl_breakfast3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muscle Strength]]></title>
         <link>http://weightloss.about.com/od/glossary/g/musclestrength.htm</link>
         <description><![CDATA[Muscle strength refers to the amount of force a muscle can produce.  Several factors affect muscle strength.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/musclestrength.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[150 Calorie or Less Treats]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/150calories.htm</link>
         <description><![CDATA[Check out this list of treats for less than 150 calories each!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/150calories.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pros and Cons of the Atkins Di]]></title>
         <link>http://weightloss.about.com/od/morediet1/qt/blatproscons.htm</link>
         <description><![CDATA[The Atkins Diet has many unique factors that you should consider before attempting to follow it.  What may rule out this strict diet for some may make it ideal for you.  Here, learn about some of the pros and cons of the Atkins diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/qt/blatproscons.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Foods that Aren&#039;t]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/5nonhealthfoods.htm</link>
         <description><![CDATA[Learn about five foods you think are healthy, but aren't really the best choices for eating for weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/5nonhealthfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Health Risks of Obesity]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/tp/obhealthrisks.htm</link>
         <description><![CDATA[The health risks of obesity are serious and even life-threatening.  Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity.  This feature will help you better understand the health risks of obesity.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/tp/obhealthrisks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Chinese]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/blsbdchinese.htm</link>
         <description><![CDATA[Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/blsbdchinese.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypothyroidism]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/hypothyroid_2.htm</link>
         <description><![CDATA[Learn more about the symptoms of hypothyroidism and its diagnosis and treatment.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/hypothyroid_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Atkins: Induction ]]></title>
         <link>http://weightloss.about.com/cs/atkinsbasics/a/aa052803a_2.htm</link>
         <description><![CDATA[Need to learn how to do the Atkins diet?  Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/atkinsbasics/a/aa052803a_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Workout CDs]]></title>
         <link>http://weightloss.about.com/od/exercise/tp/blshapecds.htm</link>
         <description><![CDATA[Here are my picks for the best Shape Fitness Music workout and walking CD series.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercise/tp/blshapecds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss - Articles]]></title>
         <link>http://weightloss.about.com/cs/a.htm</link>
         <description><![CDATA[An index of articles for the Weight Loss guide site.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Mexican Food]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/blsbdmexican.htm</link>
         <description><![CDATA[Say <i>si</i> to Mexican dining on The South Beach Diet!  Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/blsbdmexican.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fad Diets]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/faddiets.htm</link>
         <description><![CDATA[Fad diets are easy for just about anyone to fall for.  When you first decide to lose weight, it can be tempting to do something drastic, but this almost always backfires.  Here are some pointers of identifying and avoiding fad diets.&#10;]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/faddiets.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Quiz - How Many Potato Chips are in a Serving?]]></title>
         <link>http://weightloss.about.com/library/quiz/blportquiz1.htm</link>
         <description><![CDATA[Find out if you suffer from portion distortion with our portion control quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blportquiz1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast Under 500 Calories]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/breakfast500.htm</link>
         <description><![CDATA[Listen up breakfast skippers -- it's time to start eating that all-important morning meal.  Get your day off to a great start with these eight ideas for breakfasts under 500 calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/breakfast500.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD]]></title>
         <link>http://weightloss.about.com/library/sbd/az/blsbdazalc.htm</link>
         <description><![CDATA[Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/az/blsbdazalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Resitance Training]]></title>
         <link>http://weightloss.about.com/od/glossary/g/blrestrain.htm</link>
         <description><![CDATA[What is resistance training?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/blrestrain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Eat More Omega-3]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bleatomega3.htm</link>
         <description><![CDATA[Here's how to get more omega-3 fat in your diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bleatomega3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Planning Pays]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/planningpays.htm</link>
         <description><![CDATA[Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/planningpays.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Very Low Calorie Diet]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/vlcdiet.htm</link>
         <description><![CDATA[A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.  ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/vlcdiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Make Your Face Look Slimmer]]></title>
         <link>http://weightloss.about.com/c/ht/02/02/How_Face_Look_Slimmer1013368354.htm</link>
         <description><![CDATA[Here is an easy-to-use tips on how applying blush can make your face look slimmer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/02/02/How_Face_Look_Slimmer1013368354.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Ways to Fail]]></title>
         <link>http://weightloss.about.com/od/getstarted/tp/aa032506a.htm</link>
         <description><![CDATA[10 Ways to Fail at Weight Loss:  From weighing in too often to cutting too many calories, these the things you don't want to do.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/tp/aa032506a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5-Factor Diet]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/5factordiet.htm</link>
         <description><![CDATA[Learn what you need to know about the 5-Factor Diet by Harley Pasternak.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/5factordiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?]]></title>
         <link>http://weightloss.about.com/library/sbd/blstay.htm</link>
         <description><![CDATA[Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blstay.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Phase 3 ~ Phase Three]]></title>
         <link>http://weightloss.about.com/library/sbd/blphase3.htm</link>
         <description><![CDATA[Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blphase3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Emotional Eating Cues]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/blemeatcues.htm</link>
         <description><![CDATA[Learn about the five most common emotional eating cues.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/blemeatcues.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Joining a Gym]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/aa021507a.htm</link>
         <description><![CDATA[Learn what you need to know about joining a gym or fitness center.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/aa021507a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Overweight]]></title>
         <link>http://weightloss.about.com/od/glossary/g/overweight.htm</link>
         <description><![CDATA[Overweight refers to an individual being more than 10% of their ideal weight.  Learn more about what it means to be overweight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/overweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Satisfy Cravings]]></title>
         <link>http://weightloss.about.com/od/smartsnacking/qt/100calcravings.htm</link>
         <description><![CDATA[Cravings for certain types of foods can be diet-busting. Check out a variety of 100 calorie treats to satisfy different cravings.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/smartsnacking/qt/100calcravings.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Crunches to Tone Your Abs]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abexercise.htm</link>
         <description><![CDATA[Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being.  This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.  ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abexercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alli:  How Much?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/allihowmuch.htm</link>
         <description><![CDATA[Learn how much weight you may lose if you take Alli.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/allihowmuch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Choose a Diet That&#039;s Right For You]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Choose_Diet__Right0962933779.htm</link>
         <description><![CDATA[a simple how to on weight loss, from your about.com guide]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Choose_Diet__Right0962933779.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snack Guide]]></title>
         <link>http://weightloss.about.com/od/eatsmart/tp/snacksguide.htm</link>
         <description><![CDATA[Snacks are important for weight loss success.  Choose smarter snacks for fewer calories with this guide to healthy snacks.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/tp/snacksguide.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reward Yourself!]]></title>
         <link>http://weightloss.about.com/library/weekly/aa080601a.htm</link>
         <description><![CDATA[Here are some great calorie-free rewards that you can use to mark your weight loss goals.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/weekly/aa080601a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Cycling]]></title>
         <link>http://weightloss.about.com/od/glossary/g/wtcycling.htm</link>
         <description><![CDATA[Weight cycling refers to losing and gaining weight over and over again. Research links certain health risks to weight cycling. ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/wtcycling.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Goal-Setting]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/aa051707a.htm</link>
         <description><![CDATA[Learn how and why setting realistic weight loss goals is so important.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/aa051707a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Diary Questions]]></title>
         <link>http://weightloss.about.com/od/getstarted/qt/fooddiaryques.htm</link>
         <description><![CDATA[Keeping a food diary can help you lose weight. Learn about the questions your food diary can help you answer about your eating habits.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/qt/fooddiaryques.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Indian Restaurants]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/indian.htm</link>
         <description><![CDATA[Learn which dishes to choose and which to avoid at Indian restaurants.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/indian.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Turkey Day Triumph]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blturkeydaytips.htm</link>
         <description><![CDATA[Thanksgiving weight gain isn't inevitable.  With a few tips and trick you can enjoy the meal without regretting it come Friday.  Check out these ways to avoid Thanksgiving weight-gain.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blturkeydaytips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Ways to Lose 10 Pounds]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/tp/bllose10.htm</link>
         <description><![CDATA[Take a look at 10 easy ways to lose the last 10 pounds that just won't budge!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/tp/bllose10.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking for Weight Loss]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/aa091906a.htm</link>
         <description><![CDATA[Learn how and why you should start walking for weight loss today, even if you are very overweight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/aa091906a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Quiz - How Much is One Serving of Cereal?]]></title>
         <link>http://weightloss.about.com/library/quiz/blportquiz5.htm</link>
         <description><![CDATA[Find out if you suffer from portion distortion with our portion control quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blportquiz5.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dinnertime Downfalls]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/dinnerdownfalls.htm</link>
         <description><![CDATA[Could these dinnertime diet downfalls be costing you hundreds of calories and lots of fat grams?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/dinnerdownfalls.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sweet Treats for 100 Calories or Less!]]></title>
         <link>http://weightloss.about.com/cs/nutrition/l/blsweetcals.htm</link>
         <description><![CDATA[Satisfy your sweet tooth with treats that cost 100 calories or less.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/nutrition/l/blsweetcals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dieting Mistakes]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/bldietmistakes.htm</link>
         <description><![CDATA[Make sure you're not making these common mistakes many dieters make!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/a/bldietmistakes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Type 2 Diabetes]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/type2diabetes.htm</link>
         <description><![CDATA[Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight.  This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/type2diabetes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise and Activity]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/blexeract.htm</link>
         <description><![CDATA[Learn how to exercise and increase your activity level to lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/blexeract.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A New Clue to the French Pa...]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/a/aa083003a.htm</link>
         <description><![CDATA[So, how is it the French eat the richest foods on the planet but remain so slim? A new theory suggests it's how much -- not what -- the French eat that keep them svelte.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/a/aa083003a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Arby&#039;s Quick Guide]]></title>
         <link>http://weightloss.about.com/od/fastfood/qt/arbys.htm</link>
         <description><![CDATA[Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.  ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/fastfood/qt/arbys.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Quiz - How Large is a Serving of Meat?]]></title>
         <link>http://weightloss.about.com/library/quiz/blportquiz2_b.htm</link>
         <description><![CDATA[Find out if you suffer from portion distortion with our portion control quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blportquiz2_b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Fat]]></title>
         <link>http://weightloss.about.com/od/glossary/g/blfatdef.htm</link>
         <description><![CDATA[Body fat is comprised of glycerol and fatty acids and is a form of energy used by the body and to store extra calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/blfatdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Volumetrics]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/volumetrics.htm</link>
         <description><![CDATA[The Volumetrics Diet focuses on eating more foods that are less &quot;calorie dense&quot;. Learn more about the book by Dr. Barbara Rolls referred to as the Volumetrics Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/volumetrics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stretch Marks]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/qt/blstretchmarks.htm</link>
         <description><![CDATA[Learn what stretch marks are and if they can be fixed.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/qt/blstretchmarks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eyeball Portion Sizes]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/eyeportions.htm</link>
         <description><![CDATA[Learn how to estimate standard serving sizes using every day household items, such as tennis balls or a deck of cards.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/eyeportions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Attack of the Movie Theater...]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/a/aa032603a.htm</link>
         <description><![CDATA[A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and check out some healthier alternatives.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/a/aa032603a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Q&amp;A Tummy Trouble]]></title>
         <link>http://weightloss.about.com/od/southbeachdietq1/a/aa041607a.htm</link>
         <description><![CDATA[Side effects of The South Beach Diet can include abdominal bloating and excess gas.  This article will help you understand what causes -- and how to cope with -- possible side effects of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdietq1/a/aa041607a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cut 100 or More Calories]]></title>
         <link>http://weightloss.about.com/cs/ourtoptips/l/blcutcals.htm</link>
         <description><![CDATA[10 tips to cut out around 100 calories each.: turkey bacon diet soda boiled shrimp canadian bacon turkey sandwich]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/ourtoptips/l/blcutcals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Holiday Weight Gain]]></title>
         <link>http://weightloss.about.com/od/holidayweight/a/holidayweight.htm</link>
         <description><![CDATA[Prevent holiday weight gain and make healthier eating choices throughout the season.  These are my tried-and-true ways to prevent holiday weight gain.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/holidayweight/a/holidayweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Metabolism?]]></title>
         <link>http://weightloss.about.com/od/backtobasics/a/blmetab.htm</link>
         <description><![CDATA[Your metabolism is the rate at which your body uses energy, or, burns calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/a/blmetab.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why We Give In]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/blemeatwhy.htm</link>
         <description><![CDATA[Why We Give in to Emotional Eating]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/blemeatwhy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Life Diet]]></title>
         <link>http://weightloss.about.com/od/morediet1/p/bestlifediet.htm</link>
         <description><![CDATA[Best Life Diet author Bob Greene is best known as Oprah's personal trainer.  The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes.  Here's what you need to know about the Best Life Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/p/bestlifediet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snacking Solutions for Low-Fat Dieters]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/l/blsnacking.htm</link>
         <description><![CDATA[Here are some snacking solutions for low-fat dieters!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/l/blsnacking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dear Food Diary]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/fooddiary.htm</link>
         <description><![CDATA[Learn why starting a food diary is the most important step to long-term weight loss success!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/fooddiary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrate Counts for Vegetables]]></title>
         <link>http://weightloss.about.com/cs/vegetables/l/blcarbsveg1.htm</link>
         <description><![CDATA[Wondering how many carb grams are in your favorite veggies? We've got the answer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/vegetables/l/blcarbsveg1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Tips for Exercising]]></title>
         <link>http://weightloss.about.com/od/exercise/a/bl_5tips.htm</link>
         <description><![CDATA[Don't want to workout today?  I know the feeling!  Maybe these five tips will get you going.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reality Check]]></title>
         <link>http://weightloss.about.com/cs/behavior/a/aa062001a.htm</link>
         <description><![CDATA[It's time to get real about weight loss! Take this opportunity to make a reality check on your ideas about losing weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/behavior/a/aa062001a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Eating Triggers]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/qt/blemtriggers.htm</link>
         <description><![CDATA[emotional eating triggers]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/qt/blemtriggers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should I Follow a Diet?]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/aa121806a.htm</link>
         <description><![CDATA[This is the question I get asked most often and the question you need to ask yourself before you start losing weight:  Should I follow a diet to lose weight or do it myself?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/a/aa121806a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should You Use Diet Pills?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/qt/blpillstips.htm</link>
         <description><![CDATA[Learn more about the difference between diet pills and diet medication and decide if they're right for you.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/qt/blpillstips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Quiz - What Size is a Serving of Pasta?]]></title>
         <link>http://weightloss.about.com/library/quiz/blportquiz4.htm</link>
         <description><![CDATA[Find out if you suffer from portion distortion with our portion control quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blportquiz4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eating on Phase 1]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/qt/blwhateat.htm</link>
         <description><![CDATA[Learn what you will be eating during Phase 1 South Beach Diet meals.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/qt/blwhateat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Q&amp;A: Pregnancy]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa082304a.htm</link>
         <description><![CDATA[A reader wants to know if she can follow the South Beach Diet while she is pregnant.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/aa082304a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dining Out on the SBD]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa021106a.htm</link>
         <description><![CDATA[Eating out on The South Beach Diet is easier than you might think.  With a few simple guidelines, you can make smart restaurant choices for all phases of the plan.  Here are some simple tips for eating out on The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/aa021106a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Schwarzbein Prinicple]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa031103a.htm</link>
         <description><![CDATA[What is the Schwarzbein Principle and how is it different from other low-carb plans? Find out these answers and more in What You Need to Know About The Schwarzbein Prinicple.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa031103a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Smart Snacks]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/200calsnacks.htm</link>
         <description><![CDATA[Counting calories?  Check out these snacks that have 200 calories or less each!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/200calsnacks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Induction Drinks]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/inducdrinks.htm</link>
         <description><![CDATA[Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others.  Here is a brief look at what you can drink during Induction on the Atkins Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/inducdrinks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Energy Expenditure]]></title>
         <link>http://weightloss.about.com/od/glossary/g/energyexp.htm</link>
         <description><![CDATA[Energy expenditure refers to the amount of energy a person uses in the form of calories.  Caloric intake must be balanced with energy expenditure.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/energyexp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Just the FAQs:  What are the Health Consequences of Obesity?]]></title>
         <link>http://weightloss.about.com/cs/obesityfaqs/l/blhealth.htm</link>
         <description><![CDATA[An overview of obesity-related health problems.: gall bladder disease health consequences of obesity high blood cholesterol bladder control problems irregular ovulation]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/obesityfaqs/l/blhealth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-07T10:58:49Z</dc:date>
         </item>
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