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   <title><![CDATA[About.com Weight Loss: Most Popular Articles]]></title>
   <link>http://weightloss.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 20 May 2012 11:14:19 +0000</pubDate>
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   <title>About.com</title>
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         <item>
         <title><![CDATA[Caloric Intake]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blcalintake.htm</link>
         <description><![CDATA[Learn how to calculate your daily calorie intake and how to count calories to lose weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Losing Weight]]></title>
         <link>http://weightloss.about.com/cs/tips/a/aa041603a.htm</link>
         <description><![CDATA[Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run.  Here are some easy ways to start losing weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Boost Your Metabolism with Lean Protein]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Boost-Your-Metabolism-with-Lean-Protein.htm</link>
         <description><![CDATA[Lean protein can help you to boost your metabolism.  Find out how much protein you need and how to choose the best lean protein foods.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Boost-Your-Metabolism-with-Lean-Protein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mexican Dining While Dieting]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa050207a.htm</link>
         <description><![CDATA[Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa050207a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is Loose Skin an Issue?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm</link>
         <description><![CDATA[Excess skin after weight loss is a problem for some formerly-obese people.  A reader wants to know:  Do people who lose a lot of weight always have extra or saggy skin?  Find out what you need to know about excess skin after weight loss]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Diary Page]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/fooddiary.htm</link>
         <description><![CDATA[A simple food diary print-out for recording your food intake and then reflecting on your tendencies to eat from emotion, stress, or habit.  Take a look at our free food diary print out.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Peanut Butter]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blppp.htm</link>
         <description><![CDATA[Did you know eating peanut butter may actually help you lose weight?  Read on to learn how!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blppp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Know Your Danger Zones]]></title>
         <link>http://weightloss.about.com/od/easyweightlosstips/a/bltips5.htm</link>
         <description><![CDATA[Paying bills caused me to gain weight until recently. Every time I paid bills at my kitchen table, the]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein: How Much Should You Eat to Lose Weight?]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Protein-How-Much-Should-You-Eat-To-Lose-Weight.htm</link>
         <description><![CDATA[Eating enough foods with protein? Find out how much protein you need to gain lean muscle mass and and lose body fat and use easy protein recipes to get started.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lean Protein]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/leanprotein.htm</link>
         <description><![CDATA[Lean protein may help you feel fuller longer than other foods.  Here is some advice on choosing good sources of lean protein.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/leanprotein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Phase One Allowed Foods]]></title>
         <link>http://weightloss.about.com/od/southbeachdietphase1/a/phase1allowed.htm</link>
         <description><![CDATA[Allowed foods Phase One of The South Beach Diet include certain meats, vegetables, nuts, and sugar-free treats.  This article will help you learn more about what you can eat on Phase One of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdietphase1/a/phase1allowed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Ways to Control Portions]]></title>
         <link>http://weightloss.about.com/od/eatsmart/tp/aa030405a.htm</link>
         <description><![CDATA[It's the key to long-term weight management:  portion control.  Learn the ten best ways to start being -- and stay -- in control.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calculate Your BMR]]></title>
         <link>http://weightloss.about.com/od/caloriecounting/qt/calcbmr.htm</link>
         <description><![CDATA[How many calories should you consume to avoid gaining weight?  Calculate your BMR to find out how many calories to consume daily based on your metabolism and activity level.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[8 Easy Ways to Lose Weight]]></title>
         <link>http://weightloss.about.com/od/getstarted/tp/8-Easy-Ways.htm</link>
         <description><![CDATA[Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Composition]]></title>
         <link>http://weightloss.about.com/od/backtobasics/f/bodycomp.htm</link>
         <description><![CDATA[Body composition refers to the amount of relative fat to muscle you have in your body.  Here is what you need to know about body composition.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/f/bodycomp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[3 Best Tips for Losing Weight]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/3-Best-Tips-For-Losing-Weight.htm</link>
         <description><![CDATA[Need quick diet advice? The best tips for losing weight can be boiled down into just three things that anyone can do.  You just have to know what they are!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightloss101/a/3-Best-Tips-For-Losing-Weight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Things to Stop Doing if You Want to Lose Weight]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/10-Things-To-Stop-Doing-If-You-Want-To-Lose-Weight.htm</link>
         <description><![CDATA[Do you want to lose weight? Use this list to see which weight loss mistakes you are making and learn quick fixes so that you get real weight loss results.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightloss101/a/10-Things-To-Stop-Doing-If-You-Want-To-Lose-Weight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Causes Obesity?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/blobcause.htm</link>
         <description><![CDATA[What are the causes of obesity?  Find out why we gain weight so easily and how to help combat it.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/blobcause.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Calorie Snacks with Protein]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Low-Calorie-Snacks-With-Protein.htm</link>
         <description><![CDATA[Low calorie, high protein snacks.  Find ideas for easy snacks on the go and recipes for great appetizers to make at home.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Low-Calorie-Snacks-With-Protein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Breakfast Recipes &amp; Cooking Tips]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Healthy-Breakfast-Recipes-And-Cooking-Tips.htm</link>
         <description><![CDATA[Need healthy breakfast recipes?  Get tips, a list of healthy breakfast foods, recipes and ideas to make high protein breakfast foods that are low in calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Healthy-Breakfast-Recipes-And-Cooking-Tips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Phase 1]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/sbdphase1.htm</link>
         <description><![CDATA[The South Beach Diet is a popular diet plan that cuts carbs and encourages the consumption of healthy fats. This article will help you understand Phase 1 of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/sbdphase1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Belly Fat Reduction]]></title>
         <link>http://weightloss.about.com/od/backtobasics/f/bellyfat.htm</link>
         <description><![CDATA[Belly fat can be difficult to get rid of.  Learn what you can and can't do to rid yourself of belly fat.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/f/bellyfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Better Breakfast Tips]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/betterbreakfast.htm</link>
         <description><![CDATA[Check out these 10 easy tips for a better, healthier breakfast that will help you lose weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/betterbreakfast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Induction Drinks]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/inducdrinks.htm</link>
         <description><![CDATA[Induction on the Atkins Diet allows you to drink only certain beverages while eliminating others.  Here is a brief look at what you can drink during Induction on the Atkins Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/inducdrinks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Understanding BMI]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/blwhatsbmi.htm</link>
         <description><![CDATA[BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/blwhatsbmi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cardiorespiratory endurance]]></title>
         <link>http://weightloss.about.com/od/glossary/g/cardioresp.htm</link>
         <description><![CDATA[Cardiorespiratory endurance  is just one part of overall physical fitness.  It may also be referred to as aerobic fitness.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/cardioresp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Refined Carbohydrates]]></title>
         <link>http://weightloss.about.com/od/glossary/g/refinedcarbs.htm</link>
         <description><![CDATA[Learn what refined carbohydrates are.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/refinedcarbs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Avoid]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/phase1forbidden.htm</link>
         <description><![CDATA[Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn.  This list will advice you on more foods to avoid on Phase One of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/phase1forbidden.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Paying for Gastric Bypass]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/bl_gastcost.htm</link>
         <description><![CDATA[Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure.  Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself.  This article will help you learn more about insurance and paying for gastric bypass surgery.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/bl_gastcost.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers Snack Ideas]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/wwsnacks.htm</link>
         <description><![CDATA[Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/wwsnacks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Smarter Salads]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/salads.htm</link>
         <description><![CDATA[Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muscle Strength]]></title>
         <link>http://weightloss.about.com/od/glossary/g/musclestrength.htm</link>
         <description><![CDATA[Muscle strength refers to the amount of force a muscle can produce.  Several factors affect muscle strength.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/musclestrength.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Atkins Diet]]></title>
         <link>http://weightloss.about.com/od/theatkinsdiet/a/atkinsoverview.htm</link>
         <description><![CDATA[The Atkins Diet is one of the most popular weight-loss plans of all time.  Here is a basic overview of the Atkins Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/theatkinsdiet/a/atkinsoverview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Taco Bell]]></title>
         <link>http://weightloss.about.com/od/quickguides/qt/tacobell.htm</link>
         <description><![CDATA[Taco Bell offers a wide variety of Mexican-style fast food options, but only a few are truly diet-friendly.  Here are some calorie-smart choices at Taco Bell.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/quickguides/qt/tacobell.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Much is Enough?]]></title>
         <link>http://weightloss.about.com/cs/justthefaqs/a/aa120603a.htm</link>
         <description><![CDATA[A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/justthefaqs/a/aa120603a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[is_my_medication_making_me_fat]]></title>
         <link>http://weightloss.about.com/lw/Health-Medicine/Drugs-and-treatments/Does-This-Medication-Make-Me-Gain-Weight-.htm</link>
         <description><![CDATA[Medications that cause weight gain include some of the most widely prescribed drugs in the United States.  Medications for common conditions like diabetes, migraines, high blood pressure, depression and bipolar disorder -- have been found to cause weight gain. ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/lw/Health-Medicine/Drugs-and-treatments/Does-This-Medication-Make-Me-Gain-Weight-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The South Beach Diet]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa060403a.htm</link>
         <description><![CDATA[What you need to know about The South Beach Diet:  foods you can't eat; foods you can eat; and each Phase of the diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa060403a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Count Calories]]></title>
         <link>http://weightloss.about.com/od/backtobasics/ss/countcalories.htm</link>
         <description><![CDATA[Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Secrets]]></title>
         <link>http://weightloss.about.com/cs/moretips/a/aa062700a.htm</link>
         <description><![CDATA[Learn the easiest ways to control portion size and help prevent overeating.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/moretips/a/aa062700a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stretch Marks]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/qt/blstretchmarks.htm</link>
         <description><![CDATA[Learn what stretch marks are and if they can be fixed.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/qt/blstretchmarks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss 101]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/101lesson10.htm</link>
         <description><![CDATA[Learn how to stick to your guns and experience long-term weight loss success by using five important weight loss motivation skills.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get Strong!]]></title>
         <link>http://weightloss.about.com/cs/fitness/a/aa011503a.htm</link>
         <description><![CDATA[Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Changes]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/10easychanges.htm</link>
         <description><![CDATA[Don't want to go on a diet?  You don't have to.  Check out these 10 easy ways to make small changes than lead to losing weight.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Just the FAQs!: Veggie Weig...]]></title>
         <link>http://weightloss.about.com/cs/nutrition/a/aa092903a.htm</link>
         <description><![CDATA[Question: Is vegetarianism a good way to lose weight? My vegetarian friends say they didn't really experience]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/nutrition/a/aa092903a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basal Metabolic Rate]]></title>
         <link>http://weightloss.about.com/od/glossary/g/blbmr.htm</link>
         <description><![CDATA[Basal Metabolic Rate (BMR) efers to the minimum amount of energy -- in the form of calories -- that your body requires to complete its normal functions]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/blbmr.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise for Weight Loss: 7 Steps to Success]]></title>
         <link>http://weightloss.about.com/od/beginnerscorner/a/Exercise-For-Weight-Loss-7-Steps-To-Success.htm</link>
         <description><![CDATA[A weight loss workout plan may be easier than you think. Change your body composition with 7 simple steps and get the most out of your weight loss exercise.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/beginnerscorner/a/Exercise-For-Weight-Loss-7-Steps-To-Success.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[15 Facts for Newbies]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/bl15_facts.htm</link>
         <description><![CDATA[If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips.  They're what everyone who wants to lose weight needs to know!]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginners Indoor Bikes]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abbegbikes.htm</link>
         <description><![CDATA[Learn the basics of using exercise bikes and spinning bikes -- just for beginners!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abbegbikes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Tips for Eating Out]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/a101405a.htm</link>
         <description><![CDATA[Eating out on a diet doesn't have to be disastrous!  Don't let oversize portions and fat-laden menus do in your weight-loss efforts.  Check out these 10 simple tips for eating out on a diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Arby&#039;s Quick Guide]]></title>
         <link>http://weightloss.about.com/od/fastfood/qt/arbys.htm</link>
         <description><![CDATA[Arby's menus is tricky -- even healthy-sounding selections like turkey sandwiches or certain wraps are loaded with calories. This quick guide will help you make calorie-smart choices at Arby's fast food restaurants.  ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrate Counts for Fruits]]></title>
         <link>http://weightloss.about.com/cs/fruit/l/blcarbfruits.htm</link>
         <description><![CDATA[Wondering how many carb grams are in your favorite fruit? We've got the answer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/fruit/l/blcarbfruits.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sonic Drive-In]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/sonicdrivein.htm</link>
         <description><![CDATA[Check out the best and worst choices from the menu at the fast food eatery Sonic Drive-In.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/sonicdrivein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Control Your Appetite]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/appetitetips.htm</link>
         <description><![CDATA[Learn how to take control of an out-of-control appetite with these five easy tips.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/appetitetips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[500 Calorie or Less Fast Food]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/052207a.htm</link>
         <description><![CDATA[Fast food doesn't have to spell diet disaster.  Check out these choices for 500 calorie or less fast food.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/052207a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Health Benefits of Losing Weight]]></title>
         <link>http://weightloss.about.com/library/blhealthbenefits.htm</link>
         <description><![CDATA[These are the 15 facts anyone who wants to lose weight needs to know!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/blhealthbenefits.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Biking to Lose Weight]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/Biking-To-Lose-Weight.htm</link>
         <description><![CDATA[If you are biking to lose weight make sure you structure your cycling workout so that your bike riding burn maximum calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/Biking-To-Lose-Weight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Finding the right diet for you]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/Finding-The-Right-Diet-For-You.htm</link>
         <description><![CDATA[Are you on the right diet?  Ask yourself these 5 questions to find the best diet for you.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightloss101/a/Finding-The-Right-Diet-For-You.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Low-Calorie Desserts]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Healthy-Low-Calorie-Desserts.htm</link>
         <description><![CDATA[Enjoy a healthy dessert with these easy dessert recipes and low calorie dessert ideas.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Healthy-Low-Calorie-Desserts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Reality Check]]></title>
         <link>http://weightloss.about.com/library/weekly/aa062001b.htm</link>
         <description><![CDATA[You will encounter a lot of roadblocks along your weight loss journey.  The good news is that some of them are not as bad as they seem.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/weekly/aa062001b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein &amp; Diet: Answers to Your Questions]]></title>
         <link>http://weightloss.about.com/od/eatsmart/tp/Protein-And-Diet-Answers-To-Your-Questions.htm</link>
         <description><![CDATA[Quick answers: What is protein? How much protein do I need? What are protein foods?  How can I get more lean protein? Do I need a protein supplement? And more...]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/tp/Protein-And-Diet-Answers-To-Your-Questions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Ways to Burn Calories without Exercise]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/5-Ways-To-Burn-Calories-Without-Exercise.htm</link>
         <description><![CDATA[Do you need to burn more calories? Find out how many calories you can burn with NEAT, or non-exercise activity thermogenesis. No sweat, no exercise required.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightloss101/a/5-Ways-To-Burn-Calories-Without-Exercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pros and Cons of WW]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/wwprosandcons.htm</link>
         <description><![CDATA[Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone.  This article will help you understand the pros and cons of the Weight Watchers program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/wwprosandcons.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Set Point Theory]]></title>
         <link>http://weightloss.about.com/od/glossary/g/setpoint.htm</link>
         <description><![CDATA[Set point theory is a theory about the body's tendency to return to its natural weight, whether it be a low or high set point.  This glossary entry will help you understand set point theory.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/setpoint.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calories Count]]></title>
         <link>http://weightloss.about.com/od/getstarted/qt/blcountcals.htm</link>
         <description><![CDATA[Learn why watching your calorie intake is the smartest weight loss tactic you can use.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/qt/blcountcals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pedometer]]></title>
         <link>http://weightloss.about.com/od/exercise/a/aa050305a_2.htm</link>
         <description><![CDATA[Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout.  Here are some tips on how to choose and use yours.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercise/a/aa050305a_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cinema Wars]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa051905a.htm</link>
         <description><![CDATA[Movie theaters are a diet danger zone.  So, how can you enjoy a flick and still fight fat?  Here are a few ideas.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa051905a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Understand Grains]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/basicgrains.htm</link>
         <description><![CDATA[Learn the difference between refined and whole grains and why you should choose one over the other.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/basicgrains.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Energy Expenditure]]></title>
         <link>http://weightloss.about.com/od/glossary/g/energyexp.htm</link>
         <description><![CDATA[Energy expenditure refers to the amount of energy a person uses in the form of calories.  Caloric intake must be balanced with energy expenditure.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/energyexp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Diary]]></title>
         <link>http://weightloss.about.com/cs/mindfuleating/a/aa092600a.htm</link>
         <description><![CDATA[Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/mindfuleating/a/aa092600a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Detox Diet]]></title>
         <link>http://weightloss.about.com/od/backtobasics/f/Can-A-Detox-Diet-Help-Me-Lose-Weight.htm</link>
         <description><![CDATA[Detox diets are always touted in celebrity magazines, but are they legit?  Find out: Can a detox diet help me lose weight?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/f/Can-A-Detox-Diet-Help-Me-Lose-Weight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent Overeating]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/overeating.htm</link>
         <description><![CDATA[Learn about a few easy tips that will help stop overeating before it starts.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/overeating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Induction?]]></title>
         <link>http://weightloss.about.com/od/theatkinsdiet/qt/blatkindu.htm</link>
         <description><![CDATA[Induction on the Atkins diet is the first phase of the diet, which cuts down your carb intake to 15-20 grams.  Learn more about Induction on the Atkins Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/theatkinsdiet/qt/blatkindu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snack On the Go]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/snackonthego.htm</link>
         <description><![CDATA[Learn how to pack and pick snacks for the road and at work.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/snackonthego.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calorie Counting Dos and Don&#8217;ts]]></title>
         <link>http://weightloss.about.com/od/caloriecounting/a/Calorie-Counting-Dos-And-Do-Nots.htm</link>
         <description><![CDATA[Count calories the right way. Use this quick, easy list to make sure your calorie counting efforts result in real weight loss. See how many calories you burn!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/caloriecounting/a/Calorie-Counting-Dos-And-Do-Nots.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grocery List]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/shoppinglist.htm</link>
         <description><![CDATA[Healthy grocery shopping is made easy with a printable list of smart staples.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/shoppinglist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers]]></title>
         <link>http://weightloss.about.com/cs/weightwatchers/a/aa061001a.htm</link>
         <description><![CDATA[Weight Watchers is a well-known weight-loss program that encourages members to track their food and beverage intake and enjoy a variety of foods in moderation.  Here is some basic information about the Weight Watchers program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/weightwatchers/a/aa061001a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chinese &amp; Japanese]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa080707a.htm</link>
         <description><![CDATA[Learn the basics of healthy dining at Japanese and Chinese restaurants.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa080707a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lose the Freshman 15]]></title>
         <link>http://weightloss.about.com/od/childhoodobesity/a/losefreshman15.htm</link>
         <description><![CDATA[Ah, the first year of college. There are some things that almost all of us experience. Blanking on that]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/childhoodobesity/a/losefreshman15.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[30 Things About the SBD]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa122905a.htm</link>
         <description><![CDATA[The South Beach Diet is one of the most popular diet plans of all time.  But that doesn't mean it's right for everyone.  Before you decide if it's the diet for you, take a look at these thirty facts about The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/aa122905a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Tips to Look More Slender]]></title>
         <link>http://weightloss.about.com/cs/ourtoptips/a/aa051204a.htm</link>
         <description><![CDATA[Learn how the right clothing and hairstyles can help you look more slender.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/ourtoptips/a/aa051204a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat in Your Diet]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/aa043007a.htm</link>
         <description><![CDATA[Don't think of fat as the enemy!  It's actually essential and can be beneficial to your weight loss efforts!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/aa043007a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Lose 1 to 5 Pounds in 30 Minutes]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm</link>
         <description><![CDATA[a simple how to on weight loss, fromyour about.com guide]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pros and Cons of the Atkins Di]]></title>
         <link>http://weightloss.about.com/od/morediet1/qt/blatproscons.htm</link>
         <description><![CDATA[The Atkins Diet has many unique factors that you should consider before attempting to follow it.  What may rule out this strict diet for some may make it ideal for you.  Here, learn about some of the pros and cons of the Atkins diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/qt/blatproscons.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snacking Smarts]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa090506a.htm</link>
         <description><![CDATA[Think snacking is a no-no now that you're watching your weight?  Wrong!  Snacking actually can help you peel off the pounds.  Find out how to use your snacking smarts this week!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa090506a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Atkins: Induction]]></title>
         <link>http://weightloss.about.com/cs/atkinsbasics/a/aa052803a_2.htm</link>
         <description><![CDATA[Need to learn how to do the Atkins diet?  Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make a Healthy Lunch: Ideas and Recipes]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Make-A-Healthy-Lunch-Ideas-And-Recipes.htm</link>
         <description><![CDATA[Make a healthy lunch with easy recipes or use ideas for eating out, lunch at the office, or cooking at home.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Make-A-Healthy-Lunch-Ideas-And-Recipes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Crunches to Tone Your Abs]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abexercise.htm</link>
         <description><![CDATA[Abdominal muscles aren't only about your appearance; they also affect your posture and overall well being.  This article will help you learn how to tone your abs with crunches and to better understand your abdominal muscles.  ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abexercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dinnertime Downfalls]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/dinnerdownfalls.htm</link>
         <description><![CDATA[Could these dinnertime diet downfalls be costing you hundreds of calories and lots of fat grams?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/dinnerdownfalls.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Eat More Omega-3]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bleatomega3.htm</link>
         <description><![CDATA[Here's how to get more omega-3 fat in your diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bleatomega3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrates]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/bl_carbs.htm</link>
         <description><![CDATA[We hear so much about them ... but just what are carbohydrates and what do they do?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/bl_carbs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Type 2 Diabetes]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/type2diabetes.htm</link>
         <description><![CDATA[Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight.  This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/type2diabetes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Plateau]]></title>
         <link>http://weightloss.about.com/cs/moretips/a/aa031501a.htm</link>
         <description><![CDATA[How to deal with a weight loss plateau if your weight loss is stalling.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/moretips/a/aa031501a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Start a Workout Routine If You Are Overweight]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/How-To-Start-A-Workout-Routine-If-You-Are-Overweight.htm</link>
         <description><![CDATA[If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting started.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/How-To-Start-A-Workout-Routine-If-You-Are-Overweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is &#039;Dumping&#039;?]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/bl_gastdump.htm</link>
         <description><![CDATA[Dumping occurs after gastric bypass and can cause some unpleasant side effects for patients.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/bl_gastdump.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Five Weight Loss Books for Beginners Picks]]></title>
         <link>http://weightloss.about.com/od/weightlosstools/l/aatpbooks.htm</link>
         <description><![CDATA[The top five weight loss books for beginners.: weight loss books american heart association weight loss journey fad diet weight loss tip]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightlosstools/l/aatpbooks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About the Atkins Diet]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/blaboutat.htm</link>
         <description><![CDATA[Learn the basics of the Atkins Diet here!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/blaboutat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Phase 2 ~ Phase Two]]></title>
         <link>http://weightloss.about.com/library/sbd/blphase2.htm</link>
         <description><![CDATA[Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blphase2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women, Stress and Weight Gain]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa060806a.htm</link>
         <description><![CDATA[Learn how stress can affect your waistline, especially if you're a woman]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa060806a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD]]></title>
         <link>http://weightloss.about.com/library/sbd/az/blsbdazalc.htm</link>
         <description><![CDATA[Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/az/blsbdazalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[My Quick Tips]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa061300a.htm</link>
         <description><![CDATA[Your Guide shares her favorite weight loss tips.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa061300a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jenny Craig]]></title>
         <link>http://weightloss.about.com/od/morediet1/qt/blabjenny.htm</link>
         <description><![CDATA[Learn the basics of the Jenny Craig weight loss program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/qt/blabjenny.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Children&#039;s Growth Charts]]></title>
         <link>http://weightloss.about.com/od/childhoodobesity/a/growthcharts.htm</link>
         <description><![CDATA[Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/childhoodobesity/a/growthcharts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two]]></title>
         <link>http://weightloss.about.com/library/sbd/blyesphase2.htm</link>
         <description><![CDATA[These are some of the foods you can eat during Phase 1 of the South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blyesphase2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Low Can You Go?]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blcalorieslow2.htm</link>
         <description><![CDATA[How few calories can you eat to lose weight?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blcalorieslow2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5-Factor Diet]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/5factordiet.htm</link>
         <description><![CDATA[Learn what you need to know about the 5-Factor Diet by Harley Pasternak.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/5factordiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Assess Your Body Weight]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Assess_Body_Weight0962933781.htm</link>
         <description><![CDATA[How to assess your weight without using a scale.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Assess_Body_Weight0962933781.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[After Lap-Band]]></title>
         <link>http://weightloss.about.com/od/weightlosssurgery/a/aa041706.htm</link>
         <description><![CDATA[Life after lap band surgery will be quite different that before.  Find out what life is like following this particular bariatric surgery procedure.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightlosssurgery/a/aa041706.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Budget Weight Loss]]></title>
         <link>http://weightloss.about.com/od/backtobasics/qt/budgetweight.htm</link>
         <description><![CDATA[Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money.  Here are some easy ways to lose weight while on a budget.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/qt/budgetweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is a Calorie]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/blwhatcal.htm</link>
         <description><![CDATA[Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/blwhatcal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet A to Z - Phase 1 Acceptable Foods - The South Beach Diet Phase One]]></title>
         <link>http://weightloss.about.com/library/sbd/az/blsbdazphase1yes.htm</link>
         <description><![CDATA[South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/az/blsbdazphase1yes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Facts About Water]]></title>
         <link>http://weightloss.about.com/library/blwater.htm</link>
         <description><![CDATA[Water is so important to losing weight, studies now say that dehydrations contributes to obesity.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/blwater.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Eating]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/blemeat.htm</link>
         <description><![CDATA[Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/blemeat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Create a Food Journal]]></title>
         <link>http://weightloss.about.com/od/getstarted/ss/designjournal.htm</link>
         <description><![CDATA[Learn what to record in your food journal and how to review it to make better eating decisions each day.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/ss/designjournal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Q&amp;A: SugarBusters]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/aa051005a.htm</link>
         <description><![CDATA[Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/aa051005a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[100 Easy Weight Loss Tips]]></title>
         <link>http://weightloss.about.com/library/100tips/bltip1.htm</link>
         <description><![CDATA[Here are 100 easy weight loss tips you can start using right now!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/100tips/bltip1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Calories Should I Eat]]></title>
         <link>http://weightloss.about.com/od/caloriecounting/qt/malecalories31s.htm</link>
         <description><![CDATA[How many calories should I eat is a common question.  A reader asks how many calories should a 32 year old man eat.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/caloriecounting/qt/malecalories31s.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cooking Tips to Cut Fat and Cut Calories]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Cooking-Tips-To-Cut-Fat-And-Cut-Calories.htm</link>
         <description><![CDATA[Cut calories and cut fat with these easy healthy cooking tips.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Cooking-Tips-To-Cut-Fat-And-Cut-Calories.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginners Swimming]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abbegswim.htm</link>
         <description><![CDATA[Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abbegswim.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat Free Mass]]></title>
         <link>http://weightloss.about.com/od/glossary/g/fatfreemass.htm</link>
         <description><![CDATA[Fat-free mass is comprised of the nonfat components of the human body.  Learn more about fat-free mass.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/fatfreemass.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Soup for Weight Loss]]></title>
         <link>http://weightloss.about.com/od/glossary/qt/soupson.htm</link>
         <description><![CDATA[Eating soup for weight loss works.  Soup's a great way to curb your appetite and prevent overeating.  And winter's the perfect time to enjoy a hot bowl.  Here are some tips on eating soup for weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/qt/soupson.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Wendy&#039;s Quick Guide]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/wendys.htm</link>
         <description><![CDATA[Wendys offers a few diet-friendly items, such as a small chili for around 200 calories.  But beware those calorie-laden burgers -- some have close to a thousand calories!  This quick guide will help you identify healthy fast food choices at Wendys.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/wendys.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Indian Restaurants]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/indian.htm</link>
         <description><![CDATA[Learn which dishes to choose and which to avoid at Indian restaurants.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/indian.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Willing Eating at Night Cause Me to Gain Weight?]]></title>
         <link>http://weightloss.about.com/library/quiz/blmyth6_b.htm</link>
         <description><![CDATA[Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/quiz/blmyth6_b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Metabolism?]]></title>
         <link>http://weightloss.about.com/od/backtobasics/a/blmetab.htm</link>
         <description><![CDATA[Your metabolism is the rate at which your body uses energy, or, burns calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/a/blmetab.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[When is it Binge Eating?]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blbinge.htm</link>
         <description><![CDATA[Binge eating isn't as simple as overeating now and again. This article explains when there should be cause for concern.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blbinge.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Resting Metabolic Rate]]></title>
         <link>http://weightloss.about.com/od/glossary/g/rmr.htm</link>
         <description><![CDATA[Resting metabolic rate (RMR) is the energy required to perform vital body function.  Much energy expenditure can be attributed to resting metabolic rate.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/rmr.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Why do You Lose Belly Fat First?]]></title>
         <link>http://weightloss.about.com/library/sbd/blbelly.htm</link>
         <description><![CDATA[Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blbelly.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[15 Facts for Weight Loss Newbies]]></title>
         <link>http://weightloss.about.com/od/getstarted/l/bl15factspart2.htm</link>
         <description><![CDATA[Here are 15 facts weight loss newbies need to know, from getting ready to lose weight to setting realistic goal.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/l/bl15factspart2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Constipation on Atkins]]></title>
         <link>http://weightloss.about.com/od/theatkinsdiet/qt/blatconst.htm</link>
         <description><![CDATA[Constipation is a common, but temporary, issue some face during the beginning of Atkins' plan.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/theatkinsdiet/qt/blatconst.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Abdominal Bloating]]></title>
         <link>http://weightloss.about.com/od/glossary/g/abbloating.htm</link>
         <description><![CDATA[Abdominal bloating is a feeling of tightness around the belly area.  Eating too much at one time is a common cause of abdominal bloating.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/abbloating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Calculate Your Target Heart Rate]]></title>
         <link>http://weightloss.about.com/c/ht/00/07/Calculate_Target_Heart_Rate0962933782.htm</link>
         <description><![CDATA[How to assess your heart rate as it applies to weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/00/07/Calculate_Target_Heart_Rate0962933782.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Top 50 Foods]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bltopfoods.htm</link>
         <description><![CDATA[If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bltopfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What can I Eat on Phase 1?]]></title>
         <link>http://weightloss.about.com/cs/southbeachdiet/f/blsbfaq4.htm</link>
         <description><![CDATA[What can I eat on Phase 1 of the South Beach Diet?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/southbeachdiet/f/blsbfaq4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet Updates]]></title>
         <link>http://weightloss.about.com/cs/southbeachdiet/a/aa042904a.htm</link>
         <description><![CDATA[In 2004, Dr. Arthur Agastone made several updates to The South Beach Diet Book.  Find out the changes made to The South Beach diet between the first and second editions of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/southbeachdiet/a/aa042904a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reality of Calories]]></title>
         <link>http://weightloss.about.com/od/backtobasics/a/blcalreal.htm</link>
         <description><![CDATA[Learn how calories and your caloric intake are related to your weight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/backtobasics/a/blcalreal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heart Disease]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm</link>
         <description><![CDATA[Weight and heart disease are connected, but you are not doomed to heart problems.  Learn about the connection and what you can do to reduce this risk.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Percent Body Fat]]></title>
         <link>http://weightloss.about.com/od/glossary/g/percentbodyfat.htm</link>
         <description><![CDATA[Percent body fat is a number that describes what percentage of your body is fat mass compared to lean muscle mass.  A formula that includes several factors is used to calculate percent body fat.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/percentbodyfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Workout CDs]]></title>
         <link>http://weightloss.about.com/od/exercise/tp/blshapecds.htm</link>
         <description><![CDATA[Here are my picks for the best Shape Fitness Music workout and walking CD series.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercise/tp/blshapecds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrate Counts for Vegetables]]></title>
         <link>http://weightloss.about.com/cs/vegetables/l/blcarbsveg1.htm</link>
         <description><![CDATA[Wondering how many carb grams are in your favorite veggies? We've got the answer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/vegetables/l/blcarbsveg1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mexican Dining]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/mexican.htm</link>
         <description><![CDATA[Mexican restaurants offer many diet friendly options.  This handy list will help you remember healthy choices at Mexican restaurants.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/mexican.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Save Calories at Lunch]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/lunchswaps.htm</link>
         <description><![CDATA[Make simple swaps to save 100 calories or more at lunch!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/lunchswaps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dear Food Diary]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/fooddiary.htm</link>
         <description><![CDATA[Learn why starting a food diary is the most important step to long-term weight loss success!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/fooddiary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dieting Myths]]></title>
         <link>http://weightloss.about.com/od/getstarted/tp/bltpmyths.htm</link>
         <description><![CDATA[Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine.  Believing these ideas can cause you more harm than good.  Read on to find out the answers behind some of the most popular myths about weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/tp/bltpmyths.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Ways to Fail]]></title>
         <link>http://weightloss.about.com/od/getstarted/tp/aa032506a.htm</link>
         <description><![CDATA[10 Ways to Fail at Weight Loss:  From weighing in too often to cutting too many calories, these the things you don't want to do.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/tp/aa032506a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers PointsPlus 2012]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/Weight-Watchers-Pointsplus-2012.htm</link>
         <description><![CDATA[Find out what you can expect if you decide to go on the Weight Watchers Points Plus program and see how others have done on the diet plan.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/Weight-Watchers-Pointsplus-2012.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lose Weight without Spending]]></title>
         <link>http://weightloss.about.com/od/getstarted/ss/loseweightnomoney.htm</link>
         <description><![CDATA[Lose weight without spending money? It can be done! Slimming down doesn't have to mean shelling out on special foods or weight-loss programs. Here are some simple steps to how to lose weight without spending money.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/ss/loseweightnomoney.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[First Things First]]></title>
         <link>http://weightloss.about.com/cs/diets/a/aa011304a.htm</link>
         <description><![CDATA[Find out what you need to know before you being considering a diet or joining a weight loss program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/diets/a/aa011304a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Dinner Recipes to Satisfy Your Family]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/Healthy-Dinner-Recipes.htm</link>
         <description><![CDATA[Healthy dinner recipes and low calorie recipes that will keep your diet on track and keep your family full and happy.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/Healthy-Dinner-Recipes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Overweight]]></title>
         <link>http://weightloss.about.com/od/glossary/g/overweight.htm</link>
         <description><![CDATA[Overweight refers to an individual being more than 10% of their ideal weight.  Learn more about what it means to be overweight.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/overweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Joining a Gym]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/aa021507a.htm</link>
         <description><![CDATA[Learn what you need to know about joining a gym or fitness center.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/aa021507a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stay Low-Carb on the Go!]]></title>
         <link>http://weightloss.about.com/cs/lowcarbbasics/a/aa012804a.htm</link>
         <description><![CDATA[From restaurants to hotels and fast food chains to convenience foods, getting -- and staying -- low carb seems to be getting easier all the time!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/lowcarbbasics/a/aa012804a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Americans]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/f/americastats.htm</link>
         <description><![CDATA[How many American adults are considered overweight or obese?  Details on the prevalence of obesity in America.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/f/americastats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Phase 3 ~ Phase Three]]></title>
         <link>http://weightloss.about.com/library/sbd/blphase3.htm</link>
         <description><![CDATA[Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blphase3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise Hub]]></title>
         <link>http://weightloss.about.com/od/exercis1/tp/exerciseforweightloss.htm</link>
         <description><![CDATA[Exercise for weight loss is thoroughly covered here, with practical advice on the benefits of exercise, how to get started, ideal workouts and more.  This is your guide to the basics on exercise for weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/tp/exerciseforweightloss.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypothyroidism]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/hypothyroid.htm</link>
         <description><![CDATA[Could your unexplained weight gain be caused by an underactive thyroid?  This article will explain the symptoms, treatments, and health concerns related to hypothyroidism.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/hypothyroid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Attack of the Movie Theater...]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/a/aa032603a.htm</link>
         <description><![CDATA[A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and learn ho to choose healthy movie theater snacks.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/a/aa032603a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Glycemic Index]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blglycemic.htm</link>
         <description><![CDATA[Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blglycemic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Change the Way You Eat]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/eatingchanges.htm</link>
         <description><![CDATA[Check out these 10 easy tips for changing how you eat.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/eatingchanges.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quiznos Quick Guide]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/quiznos.htm</link>
         <description><![CDATA[This guide will help you make better choices at Quizno's.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/quiznos.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Mexican Food]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/blsbdmexican.htm</link>
         <description><![CDATA[Say <i>si</i> to Mexican dining on The South Beach Diet!  Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/blsbdmexican.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dining Out on the SBD]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa021106a.htm</link>
         <description><![CDATA[Eating out on The South Beach Diet is easier than you might think.  With a few simple guidelines, you can make smart restaurant choices for all phases of the plan.  Here are some simple tips for eating out on The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/aa021106a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Somersizing]]></title>
         <link>http://weightloss.about.com/od/morediet1/a/blsomer.htm</link>
         <description><![CDATA[Suzanne Somers has written three successful dieting book.  In this article, we discuss her latest, Suzanne Somers Get Skinny on Fabulous Food.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/morediet1/a/blsomer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Change Your Body Composition]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/Change-Your-Body-Composition.htm</link>
         <description><![CDATA[Change your body composition. Use the right workouts to lose fat and sculpt muscles to get a long lean body. A simple combination of exercises will get it done.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/Change-Your-Body-Composition.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Polyunsaturated Fats]]></title>
         <link>http://weightloss.about.com/od/glossary/g/polyfats.htm</link>
         <description><![CDATA[Polyunsaturated fats can benefit your health by lowering cholesterol.  Omega-3 and omega-6 are polyunsaturated fats. ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/polyfats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dieting Mistakes]]></title>
         <link>http://weightloss.about.com/od/getstarted/a/bldietmistakes.htm</link>
         <description><![CDATA[Make sure you're not making these common mistakes many dieters make!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/getstarted/a/bldietmistakes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Benefits]]></title>
         <link>http://weightloss.about.com/od/exercise/a/bl_exerben.htm</link>
         <description><![CDATA[What are the health benefits of exercise?  Exercise has so many great benefits ... just in case you need six more reasons to get moving!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercise/a/bl_exerben.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Panda Express]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/pandaexpress.htm</link>
         <description><![CDATA[Learn how to make better choices at the restaurant Panda Express.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/pandaexpress.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get Motivated to Lose Weight]]></title>
         <link>http://weightloss.about.com/od/weightloss101/a/Get-Motivated-To-Lose-Weight.htm</link>
         <description><![CDATA[Find weight loss success by learning the secrets to weight loss motivation.  Get motivated to lose weight with a few easy steps.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/weightloss101/a/Get-Motivated-To-Lose-Weight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reward Yourself!]]></title>
         <link>http://weightloss.about.com/library/weekly/aa080601a.htm</link>
         <description><![CDATA[Here are some great calorie-free rewards that you can use to mark your weight loss goals.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/weekly/aa080601a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Waistline Circumference]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/qt/waistline.htm</link>
         <description><![CDATA[Waist circumference can be an important indicator of how your weight is affecting your overall health risks. This article will help you understand how to measure waist circumference.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/qt/waistline.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Q&amp;A Tummy Trouble]]></title>
         <link>http://weightloss.about.com/od/southbeachdietq1/a/aa041607a.htm</link>
         <description><![CDATA[Side effects of The South Beach Diet can include abdominal bloating and excess gas.  This article will help you understand what causes -- and how to cope with -- possible side effects of The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdietq1/a/aa041607a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SBD Chinese]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/blsbdchinese.htm</link>
         <description><![CDATA[Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/blsbdchinese.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Understanding Activity Levels]]></title>
         <link>http://weightloss.about.com/od/exercis1/qt/benefitsexp.htm</link>
         <description><![CDATA[Physical activity levels bring different health benefits.  This article will help you understand the difference between lifestyle activity, exercise programs, and the health benefits of different physical activity levels.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/qt/benefitsexp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast ... Champions]]></title>
         <link>http://weightloss.about.com/cs/eatsmart/a/aa102202a.htm</link>
         <description><![CDATA[Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/eatsmart/a/aa102202a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chat - Weight Loss ]]></title>
         <link>http://weightloss.about.com/mpchat.htm</link>
         <description><![CDATA[Meeting place for discussing weight loss.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/mpchat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Snacks: Tips and Recipes]]></title>
         <link>http://weightloss.about.com/od/snacksmart/a/Healthy-Snacks-Tips-And-Recipes.htm</link>
         <description><![CDATA[Healthy snack recipes and healthy snack tips to help you make it through the day without ruining your weight loss program.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/snacksmart/a/Healthy-Snacks-Tips-And-Recipes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Prevent Overeating]]></title>
         <link>http://weightloss.about.com/c/ht/03/02/How_Prevent_Overeating1044888248.htm</link>
         <description><![CDATA[Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/03/02/How_Prevent_Overeating1044888248.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kraft&#039;s South Beach Diet Foods]]></title>
         <link>http://weightloss.about.com/od/southbeachdiet/a/aa060705a.htm</link>
         <description><![CDATA[The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/southbeachdiet/a/aa060705a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ingredient Subs A to B]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/subsatoc.htm</link>
         <description><![CDATA[Ingredient substitutions will help you reduce the fat and calories in your favorite recipes without sacrificing the flavor or texture of the dish.  On this page, foods with names that begin with letter A through B are provided ingredient substitutions.  ]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/subsatoc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[3 Easy Ways to Make Veggies Taste Better]]></title>
         <link>http://weightloss.about.com/od/healthyrecipes/a/Three-Quick-And-Easy-Ways-To-Make-Veggies-Taste-Better.htm</link>
         <description><![CDATA[Make your vegetables taste better with simple techniques and low calorie vegetable recipes to try at home.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/healthyrecipes/a/Three-Quick-And-Easy-Ways-To-Make-Veggies-Taste-Better.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Recovery Heart Rate]]></title>
         <link>http://weightloss.about.com/od/glossary/g/recheartrate.htm</link>
         <description><![CDATA[Recovery heart rate refers to the rate at which your heart beats immediately following a period of exercise.  You can assess your fitness level with a measurement of your recovery heart rate.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/recheartrate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Resitance Training]]></title>
         <link>http://weightloss.about.com/od/glossary/g/blrestrain.htm</link>
         <description><![CDATA[What is resistance training?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/glossary/g/blrestrain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Italian Restaurants]]></title>
         <link>http://weightloss.about.com/od/diningout/qt/italian.htm</link>
         <description><![CDATA[Check out our dining out "Quick Guides" for the best and worst dishes at many different types of restaurants.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/diningout/qt/italian.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?]]></title>
         <link>http://weightloss.about.com/library/sbd/blstay.htm</link>
         <description><![CDATA[Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/sbd/blstay.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast Ideas]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/blbreakfast4.htm</link>
         <description><![CDATA[Sick of cereal every morning?  Check out these ideas for simple and quick healthy breakfasts.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/blbreakfast4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Atkins:  Induction]]></title>
         <link>http://weightloss.about.com/cs/aboutinduction/l/blinfood.htm</link>
         <description><![CDATA[What can you eat during the induction part of the Atkins Diet?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/cs/aboutinduction/l/blinfood.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Braekfasts Under 300]]></title>
         <link>http://weightloss.about.com/od/eatsmart/qt/breakfast300.htm</link>
         <description><![CDATA[Don't have many calories to spare for your a.m. meal?  Check out these simple to prepare meals that will lift yor energy level and keep you full until breakfast -- all for under 300 calories.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/qt/breakfast300.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Essential Elements of Successful Weight Loss Goals]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/5-Essential-Elements-Of-Successful-Weight-Loss-Goals.htm</link>
         <description><![CDATA[Do your weight loss goals include these 5 things?  If you want to achieve successful weight loss, then set yourself with the best goal setting tools.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/5-Essential-Elements-Of-Successful-Weight-Loss-Goals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alcoholic Drinks]]></title>
         <link>http://weightloss.about.com/od/quickguides/qt/alcoholicdrinks.htm</link>
         <description><![CDATA[Alcoholic drinks can up the calories of any meal without your even realizing.  This guide will help you understand the caloric content of alcoholic drinks.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omega-3 Fats]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/bl_omega3b.htm</link>
         <description><![CDATA[Omega-3 is a healthy fat known for its benefits in preventing heart disease and more.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/bl_omega3b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[3 Barriers to Weight Loss and How to Overcome Them]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/3-Barriers-To-Weight-Loss-And-How-To-Overcome-Them.htm</link>
         <description><![CDATA[What are your weight loss barriers? Learn what they are and how to take simple steps to get past the challenges that hold you back.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/3-Barriers-To-Weight-Loss-And-How-To-Overcome-Them.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Measure Food with Body Parts]]></title>
         <link>http://weightloss.about.com/library/blmeasure.htm</link>
         <description><![CDATA[Did you know you could measure food portions with part of your body?]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/library/blmeasure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Eating Triggers]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/qt/blemtriggers.htm</link>
         <description><![CDATA[emotional eating triggers]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/qt/blemtriggers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Make Your Face Look Slimmer]]></title>
         <link>http://weightloss.about.com/c/ht/02/02/How_Face_Look_Slimmer1013368354.htm</link>
         <description><![CDATA[Here is an easy-to-use tips on how applying blush can make your face look slimmer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/c/ht/02/02/How_Face_Look_Slimmer1013368354.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginners Walking]]></title>
         <link>http://weightloss.about.com/od/exercis1/a/abbegwalking.htm</link>
         <description><![CDATA[Why Walk? Walking is one of the most popular forms of exercise for beginners. It is safe, easy, enjoyable,]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/exercis1/a/abbegwalking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Goal-Setting]]></title>
         <link>http://weightloss.about.com/od/emotionsmotivation/a/aa051707a.htm</link>
         <description><![CDATA[Learn how and why setting realistic weight loss goals is so important.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/emotionsmotivation/a/aa051707a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beef Up Your Diet]]></title>
         <link>http://weightloss.about.com/od/eatsmart/a/aa062907a.htm</link>
         <description><![CDATA[Learn how to make smart decisions when selecting beef from your local supermarket's meat counter.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/eatsmart/a/aa062907a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How many calories should I eat]]></title>
         <link>http://weightloss.about.com/od/caloriecounting/f/howmanycalories.htm</link>
         <description><![CDATA[How many calories I should eat is a question most people ask when they want to lose weight.  Here's how  find the answer.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/caloriecounting/f/howmanycalories.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Obesity and Sex]]></title>
         <link>http://weightloss.about.com/od/obesityhealth/a/Obesity-And-Sex.htm</link>
         <description><![CDATA[Will losing weight improve your sex life? Researchers have found mixed results when studying obesity and sexuality.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/obesityhealth/a/Obesity-And-Sex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrition Labels]]></title>
         <link>http://weightloss.about.com/od/nutrition/a/blfoodlabels.htm</link>
         <description><![CDATA[Learn what the different aspects of the food label mean and what is required to be displayed on them.]]></description>
         <guid isPermaLink="true">http://weightloss.about.com/od/nutrition/a/blfoodlabels.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:14:19Z</dc:date>
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