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   <title>About.com Walking: What's Hot Now</title>
   <link>http://walking.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:language>en-us</dc:language>
   <dc:creator>walking.guide@about.com</dc:creator>
   <dc:date>2009-07-04T10:09:58Z</dc:date>

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         <title><![CDATA[Running Shoes for Walking]]></title>
         <link>http://walking.about.com/od/shoechoice/f/runningshoes.htm</link>
         <description><![CDATA[Can you wear running shoes for walking? Are running shoes good for walking? What shoes are best for walking?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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         <item>
         <title><![CDATA[Walk of Life Day 15]]></title>
         <link>http://walking.about.com/od/walkoflife/a/blday15.htm</link>
         <description><![CDATA[Day 15 of the Walk of Life Program for fitness and weight loss through walking]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pedometer Step Equivalents]]></title>
         <link>http://walking.about.com/od/measure/a/stepequivalents_2.htm</link>
         <description><![CDATA[Pedometer step equivalents for 15 minutes of many exercises and activities.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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         <title><![CDATA[Dirty Old Shoes]]></title>
         <link>http://walking.about.com/od/shoechoice/ig/Worn-Out-Walking-Shoes/oldshoenewshoetop.htm</link>
         <description><![CDATA[This photo compares a lightly worn pair and a worn out pair of the same model of shoes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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         <item>
         <title><![CDATA[Seattle Rock &#039;n&#039; Roll Marathon]]></title>
         <link>http://walking.about.com/od/marathonsusawest/p/seattlernrmarathon.htm</link>
         <description><![CDATA[The Seattle Rock 'n' Roll Marathon and Half Marathon debuted in 2009. The Seattle Rock 'n' Roll Marathon and Half Marathon are open to walkers and runners.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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         <item>
         <title><![CDATA[Dummies Pedometer HR Watch]]></title>
         <link>http://walking.about.com/od/pedometer1/fr/hrdummies.htm</link>
         <description><![CDATA[The Heart Rate Monitors for Dummies D-75 is a pedometer watch with pulse monitor to track your walking workouts and exercise intensity.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Across Continents]]></title>
         <link>http://walking.about.com/cs/longdistance/a/crosscountry.htm</link>
         <description><![CDATA[Walking across continents including Canada, America, thru-hiking the Appalachian and Pacific Crest Trail]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[New Balance Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/nbshoes.htm</link>
         <description><![CDATA[Top picks for New Balance shoes for walkers. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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         <item>
         <title><![CDATA[So You Want to Buy a Treadmill]]></title>
         <link>http://walking.about.com/od/treadmilling/a/buyatreadmill.htm</link>
         <description><![CDATA[Treadmill buying advice from the TreadmillDoctor.com experts.  How to determine what you need in a treadmill and choose the best treadmill for your budget.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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         <item>
         <title><![CDATA[Las Vegas Marathon and Half]]></title>
         <link>http://walking.about.com/od/marathonsusawest/p/vegasmarathon.htm</link>
         <description><![CDATA[The Rock 'n' Roll Las Vegas Marathon and Half Marathon is held in early December, with a marathon and half-marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Wrinkles Developing in the Shoe Sole]]></title>
         <link>http://walking.about.com/od/shoechoice/ig/Worn-Out-Walking-Shoes/shoewearheelwrinkles.htm</link>
         <description><![CDATA[Photo showing wrinkles developing in the sole of a walking shoe. Photos of walking shoe wear patterns and worn out walking shoes.  You should replace these worn out walking shoes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T10:09:58Z</dc:date>
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