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   <title>About.com Walking: What's Hot Now</title>
   <link>http://walking.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:language>en-us</dc:language>
   <dc:creator>walking.guide@about.com</dc:creator>
   <dc:date>2009-11-25T10:09:05Z</dc:date>

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         <title><![CDATA[Holiday Recipes]]></title>
         <link>http://walking.about.com/od/recipes/a/holidayrecipes.-LOC.htm</link>
         <description><![CDATA[Recipes for healthy holiday meals and parties - good enough for guests.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner]]></title>
         <link>http://walking.about.com/library/cal/blthanksgivingcalories.htm</link>
         <description><![CDATA[Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to walk off the calories.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Thanksgiving Turkey Greetings]]></title>
         <link>http://walking.about.com/od/cardsandclipart/ig/Thanksgiving-Email-Cards/Thanksgiving-Turkey-Card.--Nh.htm</link>
         <description><![CDATA[Free email Thanksgiving cards]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
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         <item>
         <title><![CDATA[Holiday Calorie Calculator - Distance to Walk Off Holiday Calories]]></title>
         <link>http://walking.about.com/library/cal/blholidaycalories.htm</link>
         <description><![CDATA[Use the Holiday Calorie Calculator to total your Christmas and holiday calories and see how far you must walk in steps, miles and kilometers to walk off the calories.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Back Exercise: Seated Row]]></title>
         <link>http://walking.about.com/od/exercises/a/seatedrow.htm</link>
         <description><![CDATA[Description of the seated row using a resistance band, to exercise the latissimus dorsi and upper back.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat Dressing or Stuffing]]></title>
         <link>http://walking.about.com/od/sidedishrecipes/r/dressing.htm</link>
         <description><![CDATA[Enjoy stuffing or dressing with less fat with this recipe.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hyponatremia Hype]]></title>
         <link>http://walking.about.com/cs/fluids/a/hyponatremia.htm</link>
         <description><![CDATA[Hyponatremia in marathon runners and walkers may be a growing problem, or it may be overhyped.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fluids/a/hyponatremia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Holiday Recipes]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm</link>
         <description><![CDATA[Recipes for Low Fat and Healthy Holiday Dishes]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spinach Stuffed Mushrooms]]></title>
         <link>http://walking.about.com/od/sidedishrecipes/r/spinachmushroom.htm</link>
         <description><![CDATA[Spinach stuffed mushrooms recipe.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[MORE Marathon - Half- Marathon]]></title>
         <link>http://walking.about.com/od/marathonsusaeast/p/moremarathon.htm</link>
         <description><![CDATA[The MORE Marathon and Half-Marathon for Women Over 40 is held in April in Central Park, NYC, with a marathon and half-marathon for women to benefit CARE.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Timex Race Trainer]]></title>
         <link>http://walking.about.com/od/prhrm/gr/timexroadhrm.-M_t.htm</link>
         <description><![CDATA[Review of the Timex Race Trainer heart rate monitor.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prhrm/gr/timexroadhrm.-M_t.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Orange Sweet Potatoes]]></title>
         <link>http://walking.about.com/od/sidedishrecipes/r/orngsweetpotato.htm</link>
         <description><![CDATA[Low-fat orange whipped sweet potatoes recipe.  This great side dish packed with nutrition and taste is good for holidays or any day as an alternative to plain potatoes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
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         <item>
         <title><![CDATA[Pocket Pedometers]]></title>
         <link>http://walking.about.com/od/prpedometer/tp/pocketpedometers.htm</link>
         <description><![CDATA[New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband.  Find out more about pocket pedometers.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Christmas Lights Photos for Clip Art]]></title>
         <link>http://walking.about.com/library/walk/bllitetour20015.htm</link>
         <description><![CDATA[Christmas Lights on Night Walk Just a half mile from me is a street that goes in big for decorating for]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Day 7 - Seven Swans a-Swimming  About Twelve Days of Christmas]]></title>
         <link>http://walking.about.com/library/walk/bltwelvedays7.htm</link>
         <description><![CDATA[Day 7 - Through the Twelve Days of Christmas tour of About]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nike Hatphones]]></title>
         <link>http://walking.about.com/od/hats/gr/nikehatphones.htm</link>
         <description><![CDATA[Nike Hatphones is a cap with built in headphones and ipod nano pocket and MP3 connection to keeps your head and ears warm for winter walking and running.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/hats/gr/nikehatphones.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Using a Heart Rate Monitor]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/hrmworkouts.htm</link>
         <description><![CDATA[How to use a heart rate monitor and your heart rate zones to guide your walking workouts.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/hrmworkouts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calibrate the Nike+iPod Sensor]]></title>
         <link>http://walking.about.com/od/pedometer1/ss/nikecalibrate_8.htm</link>
         <description><![CDATA[Select a distance you will use to calibrate your Nike+iPod sensor.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/pedometer1/ss/nikecalibrate_8.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eight Maids A-Milking  - About Twelve Days of Christmas]]></title>
         <link>http://walking.about.com/library/walk/bltwelvedays8.htm</link>
         <description><![CDATA[Day 8 - Through the Twelve Days of Christmas tour of About]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lift Slow - Get Fit Fast]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/superslow.htm</link>
         <description><![CDATA[Lift slow and get fit fast - super slow weight training to build muscle and burn calories]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/superslow.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Racewalking Technique Examples]]></title>
         <link>http://walking.about.com/od/rwtechnique/ss/rwexamples.htm</link>
         <description><![CDATA[How to racewalk: view these example photos of racewalking technique, with commentary by racewalking coach Judy Heller of Ero-Fit and Associates. The first example is the single support phase of the racewalk stride.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Avoid a Dog Attack]]></title>
         <link>http://walking.about.com/cs/safety/ht/htdogattack.htm</link>
         <description><![CDATA[A simple how to on how to avoid dog attack for walkers and joggers.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heat Index - What is the Heat Index - Heat Stress Risks and Exercise Guidelines]]></title>
         <link>http://walking.about.com/library/weekly/aa080199b.htm</link>
         <description><![CDATA[Heat Index definition and chart for exercising in heat]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/weekly/aa080199b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exerstriding Nordic Walking]]></title>
         <link>http://walking.about.com/od/exerstriding/a/exerstrider.htm</link>
         <description><![CDATA[A comparison of walking pole techniques: exerstriding vs. nordic walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/exerstriding/a/exerstrider.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Through the Christmas Lights Photos for Clip Art]]></title>
         <link>http://walking.about.com/library/walk/bllitetour20014.htm</link>
         <description><![CDATA[Walking Through the Christmas Lights Houses in Gresham, Oregon show holiday spirit. Displaying the reason]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mio Shape Heart Monitor Watch]]></title>
         <link>http://walking.about.com/od/prhrm/gr/mio.htm</link>
         <description><![CDATA[Mio Heart Rate Monitor Watch product summary review]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prhrm/gr/mio.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Holiday Walk of Lights]]></title>
         <link>http://walking.about.com/od/holiday/ss/xmaslightspir_3.htm</link>
         <description><![CDATA[Holiday Walk of Lights at PIR includes this lighted rocking horse.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:09:05Z</dc:date>
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