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   <title>About.com Walking: What's Hot Now</title>
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   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:date>2009-11-08T10:30:09Z</dc:date>

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         <title><![CDATA[Nordic Walking]]></title>
         <link>http://walking.about.com/od/publications/fr/nordicwalkingclairewalter.htm</link>
         <description><![CDATA[Book review of Nordic Walking by Claire Walter. This book explains nordic walking and the use of walking poles.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Holes on the Inside of Your Shoes]]></title>
         <link>http://walking.about.com/od/shoechoice/ig/Worn-Out-Walking-Shoes/shoewearinside.htm</link>
         <description><![CDATA[Photos of walking shoe wear inside the shoe.  You should replace these worn out walking shoes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Energy Bar Decoded]]></title>
         <link>http://walking.about.com/od/snacks/a/wgenergybar.htm</link>
         <description><![CDATA[What goes into an energy bar?  Will Glessner dissects the ingredients and decodes them to find...sugar.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
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         <item>
         <title><![CDATA[Magnets for Happy Feet?]]></title>
         <link>http://walking.about.com/od/medfoot/a/magnets_4.htm</link>
         <description><![CDATA[What should you do to relieve tired feet and foot pain?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Tree at Bellagio Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-at-Bellagio.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees pictures, Christmas lights, and Christmas decorations.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Food Diary Works]]></title>
         <link>http://walking.about.com/od/diet/a/fooddiary.htm</link>
         <description><![CDATA[Keeping a food diary was shown to be an effective tool for weight loss by a clinical study.  Moderate exercise such as walking, combined with a food diary, led to more weight loss.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Clipart Christmas Lights and Displays]]></title>
         <link>http://walking.about.com/library/walk/blartlite.htm</link>
         <description><![CDATA[Walking clipart of houses decorated with Christmas lights and displays,]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/walk/blartlite.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Las Vegas Tips]]></title>
         <link>http://walking.about.com/od/trailusawest/a/lasvegastips.htm</link>
         <description><![CDATA[Las Vegas tips for visitors]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/trailusawest/a/lasvegastips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nike+ Sportband]]></title>
         <link>http://walking.about.com/od/pedometer1/fr/nikesportband.htm</link>
         <description><![CDATA[The Nike+ Sportband gives you walking- or- running-workout feedback from a shoe sensor, which transmits to the Sportband wristband.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Ten Walks - Central Park New York City]]></title>
         <link>http://walking.about.com/library/walk/bltop10centralpark.htm</link>
         <description><![CDATA[Top Ten USA Walks - Central Park NYC More of this Feature • Top 10 for 2002 • Submit a Top Walk • Manhattan]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dress for Cold Weather Walking]]></title>
         <link>http://walking.about.com/od/cold/ss/winterwalkgear_7.htm</link>
         <description><![CDATA[Dressing for Cold Weather Walking - Socks]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner]]></title>
         <link>http://walking.about.com/library/cal/blthanksgivingcalories.htm</link>
         <description><![CDATA[Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to walk off the calories.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Gingerbread House]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Gingerbread-House.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Gingerbread Men]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Gingerbread-Men.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
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         <item>
         <title><![CDATA[ Santa Fishing]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Santa-Fishing.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Santa-Fishing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Tree Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-Photo.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees pictures, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-Photo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet Diary]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/southbeach_3.htm</link>
         <description><![CDATA[South Beach Diet Diary - Day Two]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/southbeach_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sports Massage Research]]></title>
         <link>http://walking.about.com/od/trainer/a/massage0808.htm</link>
         <description><![CDATA[Does massage after exercise really work?  An animal study measured the difference and found evidence that sports massage may improve muscle recovery after exercise.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness Walking Poles]]></title>
         <link>http://walking.about.com/od/poles/tp/nordicpoles.htm</link>
         <description><![CDATA[Top picks for fitness walking poles or nordic walking poles that come in pairs.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/poles/tp/nordicpoles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ White Reindeer Christmas Decorations]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/White-Reindeer.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/White-Reindeer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ International Christmas Tree Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/International-Christmas-Tree.htm</link>
         <description><![CDATA[Christmas tree photos including Christmas trees pictures, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/International-Christmas-Tree.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sensor Pouches]]></title>
         <link>http://walking.about.com/od/prpedometer/tp/sensorpouch.htm</link>
         <description><![CDATA[Pouches, shoes and other carriers for your Nike+ sensor, Nike+ Sportband and Nike + iPod Sport Kit.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpedometer/tp/sensorpouch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Queen Anne Mansion in Christmas Lights Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Queen-Anne-Mansion.htm</link>
         <description><![CDATA[Queen Anne Mansion in Christmas Lights in this Christmas photo.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Queen-Anne-Mansion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet Diary - Ph...]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/southbeach2_2.htm</link>
         <description><![CDATA[South Beach Diet Diary - Day 9 and 10]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Lighted-House.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Plus Size Fitness Shorts]]></title>
         <link>http://walking.about.com/od/plussize/tp/plusshorts.htm</link>
         <description><![CDATA[My top choices for plus size shorts for walking and being active.  Choose sweat-wicking fabrics and styles that will help prevent chafing.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-08T10:30:09Z</dc:date>
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