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   <channel>
   <title>About.com Walking: Most Popular Articles</title>
   <link>http://walking.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Wed, 25 Nov 2009 10:59:33 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Calories Per Day Calculator - Basal Metabolic Rate]]></title>
         <link>http://walking.about.com/cs/calories/l/blcalcalc.htm</link>
         <description><![CDATA[How many calories per day does your body burn?  Calculate your calories per day to determine your daily calorie burn, your basal metabolic rate.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blcalcalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calories Burned Walking]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm</link>
         <description><![CDATA[Calories burned walking - how many calories are burned by walking.  Chart of calories burned at each walking speed.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk for Weight Control]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/walkoffweight.htm</link>
         <description><![CDATA[Walking and weight control - how to walk to lose weight, how to walk off weight and burn more fat and calories]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/walkoffweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner]]></title>
         <link>http://walking.about.com/library/cal/blthanksgivingcalories.htm</link>
         <description><![CDATA[Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to walk off the calories.]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/cal/blthanksgivingcalories.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ideal Weight Calculator]]></title>
         <link>http://walking.about.com/cs/calories/l/blcalcweight.htm</link>
         <description><![CDATA[Ideal weight calculator: ideal weight calculator startover valid entries]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blcalcweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Pedometers]]></title>
         <link>http://walking.about.com/od/measure/tp/pedometer.htm</link>
         <description><![CDATA[Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/tp/pedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Google Map Pedometer]]></title>
         <link>http://walking.about.com/library/walk/blgooglemap1.htm</link>
         <description><![CDATA[This Google Map Pedometer allows you to draw your route, calculate distance, and save it.  Calculate your route distance with this Google map pedometer.]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/walk/blgooglemap1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoeguide.htm</link>
         <description><![CDATA[Walking Shoe Guide - how to choose walking shoes. Guide to getting fit for walking shoes. Reviews and top picks for walking shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoeguide.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Choose a Pedometer]]></title>
         <link>http://walking.about.com/cs/measure/bb/bybpedometer.htm</link>
         <description><![CDATA[Before you buy a pedometer: how to choose a pedometer, based on pedometer features and pedometer accuracy.  What to look for in today's pedometers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/bb/bybpedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Waterproof Jackets]]></title>
         <link>http://walking.about.com/od/clothing/tp/rainjacket.htm</link>
         <description><![CDATA[Top picks for waterproof jackets for walking in the rain]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/clothing/tp/rainjacket.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Fat Calculators]]></title>
         <link>http://walking.about.com/od/calculators/a/bodyfat.htm</link>
         <description><![CDATA[Body fat calculators can help you estimate and track your body fat percentage.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/calculators/a/bodyfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Burning Feet]]></title>
         <link>http://walking.about.com/cs/heelpain/a/burningfeet.htm</link>
         <description><![CDATA[Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning foot problem.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/a/burningfeet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights Photos: House with Christmas Lights]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/litestual2-jpg.htm</link>
         <description><![CDATA[House decorated in Christmas lights. Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/litestual2-jpg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Buy Treadmills]]></title>
         <link>http://walking.about.com/cs/treadmilling/bb/bybtreadmill.htm</link>
         <description><![CDATA[What to consider in choosing a the best treadmill for home use.  What to look for when buying a treadmill.  Treadmill reviews for each price range of treadmills]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Program]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/walkoflife.htm</link>
         <description><![CDATA[Walk of Life Program - is a free 10-week walking program for walking fitness and weight loss.  The Walk of Life has daily walking, exercise, and healthy eating tips.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/walkoflife.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Target Heart Rate Calculator]]></title>
         <link>http://walking.about.com/cs/calories/l/blcalcheartrate.htm</link>
         <description><![CDATA[Target heart rate calculator: target heart rate calculator target heart rate heart rate calculator heart rate zone high heart rate]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blcalcheartrate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BMI Calculator Body Mass Index]]></title>
         <link>http://walking.about.com/cs/calories/l/blbmicalc.htm</link>
         <description><![CDATA[BMI Calculator Body Mass Index: body mass index bmi body mass index bmi calculator calculator function weight pounds]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blbmicalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Shoe Types]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoetypes.htm</link>
         <description><![CDATA[Shoe choices - types of running and walking shoes. Who best fits into motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes for walkers and runners. Top picks for each shoe type for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoetypes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calorie and Distance Calcul...]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm</link>
         <description><![CDATA[Walking calories and distance calculators to calculate online your walking calories and walking distance.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Fast to Walk for Weight...]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcalspeed.htm</link>
         <description><![CDATA[How fast to walk for weight control and to burn fat]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcalspeed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Time to Exercise]]></title>
         <link>http://walking.about.com/od/fitness/a/besttimeex.htm</link>
         <description><![CDATA[What's he best time of day to exercise?  There are pros and cons for each time.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/a/besttimeex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ White Christmas Lights]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/litestual4-jpg.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/litestual4-jpg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buy a Heart Rate Monitor]]></title>
         <link>http://walking.about.com/cs/heartratemonitor/bb/bybhrm.htm</link>
         <description><![CDATA[Before you buy a heart rate monitor - how to choose a heart rate monitor.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heartratemonitor/bb/bybhrm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Far is That? Walking Kilometers Miles and Pace]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm</link>
         <description><![CDATA[How far is a kilometer, a marathon, or a half marathon, and how long does it take to walk it.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent and Treat Shin Splints]]></title>
         <link>http://walking.about.com/cs/medleg/ht/htshinsplints.htm</link>
         <description><![CDATA[How to prevent and treat shin splints with stretches and the right shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/medleg/ht/htshinsplints.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heart Rate Monitors Under \$100]]></title>
         <link>http://walking.about.com/od/heartratemonitor/tp/hrm.htm</link>
         <description><![CDATA[Top picks for heart rate monitors under $100 US]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/heartratemonitor/tp/hrm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Diet and Portions]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/dietportions.htm</link>
         <description><![CDATA[Diet Guidelines for Various Calorie Levels]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/dietportions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights Photos]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/litestual3-jpg.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/litestual3-jpg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Budget Treadmills]]></title>
         <link>http://walking.about.com/od/treadmilling/tp/treadmillbudget.htm</link>
         <description><![CDATA[Top picks for budget treadmills under $1500 for walkers and runners, chosen from treadmill reviews for budget treadmills.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/tp/treadmillbudget.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Tree Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-Photo.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees pictures, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-Photo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tracking Your Walks]]></title>
         <link>http://walking.about.com/cs/measure/a/blhowtrack.htm</link>
         <description><![CDATA[Walking logs and calendars to track your distance speed time and notes]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/blhowtrack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Black Toenail]]></title>
         <link>http://walking.about.com/od/blisterfoot/a/blacktoenail.htm</link>
         <description><![CDATA[Black toenail happens when you run or walk and injure the toenail.  Find out how to reduce the pain and what to expect as the toenail grows out.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/blisterfoot/a/blacktoenail.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Burning More Walking Calories]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/howcalburnmore.htm</link>
         <description><![CDATA[Ways to burn more calories burned walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/howcalburnmore.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Plantar Fasciitis?]]></title>
         <link>http://walking.about.com/cs/heelpain/f/heelpain.htm</link>
         <description><![CDATA[Plantar fasciitis and heel spur: basic facts to prevent and treat heel pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/f/heelpain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk for Beginners]]></title>
         <link>http://walking.about.com/cs/beginners/a/blhowprepare.htm</link>
         <description><![CDATA[Beginner's walking tutorial. How to start walking for health, fitness, and weight control.  How to prepare for starting a walking program]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/blhowprepare.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shin Stretches]]></title>
         <link>http://walking.about.com/od/stretching/a/shinstretch.htm</link>
         <description><![CDATA[Learn how to properly and effectively stretch your shins.  Stetching the anterior tibialis muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/a/shinstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes1.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 1: Overstriding is a common walking problem.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAS Shoes Review]]></title>
         <link>http://walking.about.com/od/prshoe/fr/sasshoes.htm</link>
         <description><![CDATA[SAS Shoes for walkers have been favorites among walkers for over 20 years.  Why do walkers like SAS shoes?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/fr/sasshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Long to Walk to Burn Fat]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm</link>
         <description><![CDATA[How long and how often to walk for weight control. How to use heart rate when walking for weight loss.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Am I Walking Enough?]]></title>
         <link>http://walking.about.com/od/weightloss/f/walkingenough.htm</link>
         <description><![CDATA[Are you walking enough to lose weight walking?  The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/weightloss/f/walkingenough.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ House Christmas Lights]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/House-Christmas-Lights.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/House-Christmas-Lights.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Keep Walking in the Cold]]></title>
         <link>http://walking.about.com/od/cold/a/coldlayers.htm</link>
         <description><![CDATA[How to dress for cold weather walking comfort, including how to layer your cold weather walking clothes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/cold/a/coldlayers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights Photos with Snowman Theme]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Snowmen-Lights.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Snowmen-Lights.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Setting Your Pedometer]]></title>
         <link>http://walking.about.com/cs/pedometers/a/pedometerset.htm</link>
         <description><![CDATA[Pedometers - How to measure and set the stride length or step length on your pedometer.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/pedometers/a/pedometerset.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoulder Stretches]]></title>
         <link>http://walking.about.com/od/stretching/a/shoulderstretch.htm</link>
         <description><![CDATA[Learn how to properly and effectively stretch your shoulders.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/a/shoulderstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Steps Per Day?]]></title>
         <link>http://walking.about.com/cs/measure/a/locke122004.htm</link>
         <description><![CDATA[How many pedometer steps per day are enough? Is 10,000 steps a day a good goal for healthy active adults? Recommendations from pedometer researcher Dr. Tudor-Locke]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/locke122004.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Folding Treadmills]]></title>
         <link>http://walking.about.com/od/treadmillreviews/tp/treadmillfold.htm</link>
         <description><![CDATA[Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews for folding treadmills.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillreviews/tp/treadmillfold.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fasciitis and Heel ...]]></title>
         <link>http://walking.about.com/od/medfoot/tp/heel.htm</link>
         <description><![CDATA[Top picks for relief of plantar fasciitis and heel spur heel pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfoot/tp/heel.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cushioned Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoecushioned.htm</link>
         <description><![CDATA[Top Picks - Cushioned Shoes for Walkers]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoecushioned.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Swollen Hands and Fat Fingers]]></title>
         <link>http://walking.about.com/cs/med/a/swollenhands.htm</link>
         <description><![CDATA[Why your hands swell and your fingers get fat and puffy while walking, and tips to reduce the effect.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/med/a/swollenhands.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Daily Walk of Life Program]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/bldaybyday.htm</link>
         <description><![CDATA[Day by Day with the daily Walk of Life Program for fitness and weight loss through walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/bldaybyday.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Most Accurate Pedometers]]></title>
         <link>http://walking.about.com/cs/measure/a/pedaccuracy04.htm</link>
         <description><![CDATA[Research finds the most accurate pedometers to wear to count daily step totals.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/pedaccuracy04.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Before You Buy Walking Poles]]></title>
         <link>http://walking.about.com/cs/poles/bb/bybpole.htm</link>
         <description><![CDATA[Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/poles/bb/bybpole.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Using the Nike+iPod Sensor]]></title>
         <link>http://walking.about.com/od/pedometer1/ss/nikeplussensor_4.htm</link>
         <description><![CDATA[You can attach the Nike+iPod sensor on other shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/pedometer1/ss/nikeplussensor_4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Bears Decorations]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Bears.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Bears.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Lights.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Lights.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Motion Control Shoes for Wa...]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoemotion.htm</link>
         <description><![CDATA[Top picks for motion control shoes for walking and running.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoemotion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Walking Schedule]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcalsched.htm</link>
         <description><![CDATA[Walking schedule for walking for weight control. Lose weight walking with this schedule.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcalsched.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights with Flag]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Flag-Lights.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Flag-Lights.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[My Chair - An Exercise Ball]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/ballchair.htm</link>
         <description><![CDATA[Using an exercise ball as a desk chair]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/ballchair.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas House Lights]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-House-Lights.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-House-Lights.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Daily Diet Composition Calculator - Carbohydrates, Protein, Fat Grams and Calories]]></title>
         <link>http://walking.about.com/cs/calories/l/bldietcalc.htm</link>
         <description><![CDATA[Daily diet composition calculator for a 40-30-30 diet]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/bldietcalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heel Pain Stopping You?]]></title>
         <link>http://walking.about.com/cs/heelpain/a/heelpainstop.htm</link>
         <description><![CDATA[Heel pain and plantar fasciitis affect a million walkers a year.  The signs, causes, and treatment for plantar fasciitis and heel pain]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/a/heelpainstop.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Finish Time for Marathon]]></title>
         <link>http://walking.about.com/od/marathon/f/marathontime.htm</link>
         <description><![CDATA[What finish time should I expect for a marathon or half marathon?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/marathon/f/marathontime.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Numb Toes]]></title>
         <link>http://walking.about.com/od/medfoot/f/numbtoes.htm</link>
         <description><![CDATA[What might be causing your toes to go numb when walking?  Toe numbness may be due to shoes that are too tight or too small, but may be due to peripheral neuropathy or diabetic neuropathy or other conditions.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfoot/f/numbtoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Sticks or Staffs]]></title>
         <link>http://walking.about.com/od/poles/tp/singlestick.htm</link>
         <description><![CDATA[Top picks for single walking sticks or hiking staffs or hiking sticks.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/poles/tp/singlestick.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Workout HIIT]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/treadmillhiit.htm</link>
         <description><![CDATA[Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/treadmillhiit.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weekly Walking Workouts]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/walkworkouts.htm</link>
         <description><![CDATA[Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/walkworkouts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Stretching]]></title>
         <link>http://walking.about.com/cs/stretching/a/howstretch.htm</link>
         <description><![CDATA[Stretching for walkers - a stretching routine for walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/stretching/a/howstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ International Christmas Tree Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/International-Christmas-Tree.htm</link>
         <description><![CDATA[Christmas tree photos including Christmas trees pictures, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/International-Christmas-Tree.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Comfort Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/comfortshoes.htm</link>
         <description><![CDATA[Comfort shoes for problem feet: these shoes are designed to provide comfort for those on their feet all day, especially for those who have pain when wearing other shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/comfortshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stability Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoestability.htm</link>
         <description><![CDATA[Top picks for stability shoes for walkers]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoestability.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Posture]]></title>
         <link>http://walking.about.com/cs/beginners/a/howposture.htm</link>
         <description><![CDATA[Walking posture - proper posture for walking comfort and efficient walking technique.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howposture.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Umbrellas for Walkers]]></title>
         <link>http://walking.about.com/od/clothing/tp/tpumbrella.htm</link>
         <description><![CDATA[Top picks for umbrellas for walking in the wind and rain]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/clothing/tp/tpumbrella.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10,000 Steps Per Day?]]></title>
         <link>http://walking.about.com/od/measure/f/10000steps.htm</link>
         <description><![CDATA[Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from?  What research supports walking 10,000 steps per day?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/f/10000steps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Way You Walk]]></title>
         <link>http://walking.about.com/od/shoechoice/a/wayyouwalk.htm</link>
         <description><![CDATA[Pronation and supination and how to choose shoes for your gait]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/shoechoice/a/wayyouwalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Manual vs. Motorized Treadmill]]></title>
         <link>http://walking.about.com/od/treadmilling/a/manualtreadmill.htm</link>
         <description><![CDATA[Manual treadmills cost far less than motorized treadmills, but are they as effective?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/manualtreadmill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking vs. Running Calories]]></title>
         <link>http://walking.about.com/od/calorie1/a/calorieswalkrun.htm</link>
         <description><![CDATA[Does running burn more calories than walking?  It all depends on the math you use and how far you walk or run.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/calorie1/a/calorieswalkrun.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Use an Elliptical Trainer]]></title>
         <link>http://walking.about.com/od/treadmilling/a/ellipticals.htm</link>
         <description><![CDATA[Why should you use elliptical trainers for cardio exercise?  What benefits are there for elliptical machines vs. treadmills?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/ellipticals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Absolute Beginner Schedule]]></title>
         <link>http://walking.about.com/cs/beginners/a/blhowschedule.htm</link>
         <description><![CDATA[How to walk - walking schedule for absolute beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/blhowschedule.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Gingerbread Men]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Gingerbread-Men.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Gingerbread-Men.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Tree at Bellagio Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-at-Bellagio.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees pictures, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Christmas-Tree-at-Bellagio.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Lighted Nativity Scene]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Lighted-Nativity-Scene.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Lighted-Nativity-Scene.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginner Walking Technique]]></title>
         <link>http://walking.about.com/cs/beginners/a/howtech.htm</link>
         <description><![CDATA[Walking Technique for the Absolute Beginner including posture, stride, arms, stretching, warm-up and cool down.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howtech.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk Faster]]></title>
         <link>http://walking.about.com/cs/powerwalking/a/blhowfast.htm</link>
         <description><![CDATA[How to walk faster. Techniques and drills to learn to walk faster.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/powerwalking/a/blhowfast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drink Water - Burn Calories]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/water011204.htm</link>
         <description><![CDATA[A study shows that drinking a half liter or pint of water does make you burn a few extra calories, about 25.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/water011204.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Walking Mistakes]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/ss/treadmillmistak.htm</link>
         <description><![CDATA[Mistakes you can make in your treadmill walking workout. Avoid these treadmill mistakes to walk better and get the most from your treadmill.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/ss/treadmillmistak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Toy Chest]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Toy-Chest.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Toy-Chest.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Gingerbread House]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Gingerbread-House.--0R.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Gingerbread-House.--0R.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Christmas Lights Photos - Snowman Decorations]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Snowman-Decorations.htm</link>
         <description><![CDATA[Snowman Christmas lawn decorations photo.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Snowman-Decorations.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ White Reindeer Christmas Decorations]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/White-Reindeer.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/White-Reindeer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Program - Week 1]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/bldayweek1.htm</link>
         <description><![CDATA[Week 1 of the Walk of Life Program for fitness and weight loss through walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/bldayweek1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buying a Home Treadmill]]></title>
         <link>http://walking.about.com/od/treadmilling/a/hometreadmill.htm</link>
         <description><![CDATA[What to look for in a treadmill for home use.  How to select a home treadmill.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/hometreadmill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Santa Fishing]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Santa-Fishing.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Santa-Fishing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ White Christmas Bears]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/White-Christmas-Bears.htm</link>
         <description><![CDATA[Christmas photos including Christmas trees, Christmas lights, and Christmas decorations.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/White-Christmas-Bears.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Clean and Deodorize Camelbaks]]></title>
         <link>http://walking.about.com/od/hydration/tp/camelbackclean.htm</link>
         <description><![CDATA[How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder.  How to get rid of the plastic taste.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/hydration/tp/camelbackclean.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 2]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes2.htm</link>
         <description><![CDATA[10 walking mistakes to avoid: Wearing the wrong shoes for walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choosing Walking Shoes]]></title>
         <link>http://walking.about.com/cs/shoes/bb/shoes.htm</link>
         <description><![CDATA[Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace.  How to get fit right for walking shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/bb/shoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make a Walking Stick]]></title>
         <link>http://walking.about.com/od/hikingandwalkingsticks/a/ucmakestick.htm</link>
         <description><![CDATA[How to make a wooden walking stick or wooden hiking stick.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/hikingandwalkingsticks/a/ucmakestick.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Can I Reuse my Water Bottle?]]></title>
         <link>http://walking.about.com/od/fluids/f/reusingbottles.htm</link>
         <description><![CDATA[Disposable water bottles were rumored to leach cancer-causing chemicals and should only be used once.  However, these fears are unfounded.   Water bottles should be cleaned and dried thoroughly between each use.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fluids/f/reusingbottles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mid-Range Treadmills]]></title>
         <link>http://walking.about.com/od/treadmillreviews/tp/treadmillmid.htm</link>
         <description><![CDATA[Top picks for mid-range treadmills, in the $1500-3000 range.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillreviews/tp/treadmillmid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fast Food Best Choices]]></title>
         <link>http://walking.about.com/od/diet/a/blfastfood.htm</link>
         <description><![CDATA[Fast Food Nutrition and Best Choices]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/diet/a/blfastfood.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking With Your Dog]]></title>
         <link>http://walking.about.com/od/dogwalking/a/dogwalking.htm</link>
         <description><![CDATA[Ten tips for walking with your dog, plus stories from our dog-walking readers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/dogwalking/a/dogwalking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 3]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes3.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 3: Flapping, slapping feet due to stiff shoes and not rolling through a step.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Reviews]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoereview.htm</link>
         <description><![CDATA[Walking shoe reviews from experts and readers. Review your walking shoes. Top picks for each type of walking shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoereview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat Dressing or Stuffing]]></title>
         <link>http://walking.about.com/od/sidedishrecipes/r/dressing.htm</link>
         <description><![CDATA[Enjoy stuffing or dressing with less fat with this recipe.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/sidedishrecipes/r/dressing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Holiday Calorie Calculator - Distance to Walk Off Holiday Calories]]></title>
         <link>http://walking.about.com/library/cal/blholidaycalories.htm</link>
         <description><![CDATA[Use the Holiday Calorie Calculator to total your Christmas and holiday calories and see how far you must walk in steps, miles and kilometers to walk off the calories.]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/cal/blholidaycalories.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hamstring Exercises]]></title>
         <link>http://walking.about.com/od/exercises/a/hamstrings.htm</link>
         <description><![CDATA[Hamstring exercises to build your hamstring muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/exercises/a/hamstrings.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Fat Monitors]]></title>
         <link>http://walking.about.com/od/calorie1/tp/bodyfatmonitor.htm</link>
         <description><![CDATA[Top picks for body fat monitors scales for body fat measurement devices.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/calorie1/tp/bodyfatmonitor.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Skechers Shape-Ups]]></title>
         <link>http://walking.about.com/od/prshoe/fr/shapeupsskechers.htm</link>
         <description><![CDATA[Skechers Shape-Ups walking shoes are super-cushioned shoes that simulate barefoot walking. They have a rocker sole and soft kinetic wedge to force a walking motion and posture that stimulates more muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/fr/shapeupsskechers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heart Zone Training]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/hearttraining.htm</link>
         <description><![CDATA[How to use heart zone training for cardiovascular fitness.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/hearttraining.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omron HJ-112 Pedometer]]></title>
         <link>http://walking.about.com/od/prpedometer/gr/omron112.htm</link>
         <description><![CDATA[Omron HJ-112 Pedometer review of this advanced fitness pedometer]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpedometer/gr/omron112.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat Burning Walking Workout]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/fatburningwalk.htm</link>
         <description><![CDATA[Fat burning walking workout or weight control walking workout]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/fatburningwalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Running Pace Calculator]]></title>
         <link>http://walking.about.com/cs/measure/l/blcalcpace.htm</link>
         <description><![CDATA[Pace Calculator for walkers and runners: running pace calculator time hours time string second string time time]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/l/blcalcpace.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fascia Stretch]]></title>
         <link>http://walking.about.com/cs/heelpain/ht/pfstretch.htm</link>
         <description><![CDATA[How to stretch for plantar fasciitis - plantar fascia intrinsic stretch for plantar fasciitis]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/ht/pfstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weighted Walking Vest]]></title>
         <link>http://walking.about.com/od/fitness/f/weightvest.htm</link>
         <description><![CDATA[Should walkers wear a weight vest to get a better walking workout?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/f/weightvest.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Performance Training Walkin...]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoeperformance.htm</link>
         <description><![CDATA[Top picks for lightweight performance trainers walking shoes]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoeperformance.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Will I Get Big Legs?]]></title>
         <link>http://walking.about.com/od/fitness/a/biglegs.htm</link>
         <description><![CDATA[Will you get big legs from walking, especially walking on an incline or uphill?  No, walking does not produce big leg muscles. Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and will not give you big legs or big leg muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/a/biglegs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Stores]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoestores.htm</link>
         <description><![CDATA[Walking shoe specialty stores. Running and walking shoe stores that specialize in fitting shoes right.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoestores.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Elliptical Trainers]]></title>
         <link>http://walking.about.com/od/treadmillreviews/tp/ellipticals.htm</link>
         <description><![CDATA[Top picks for the best elliptical trainers for burning calories and gettting an aerobic workout.  Reviews of the best elliptical trainers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillreviews/tp/ellipticals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ The Houses of Parliament and Big Ben, London, England Photo]]></title>
         <link>http://walking.about.com/od/toursbritain/ig/London-Walks/Parliament-and-Big-Ben.htm</link>
         <description><![CDATA[The Houses of Parliament and Big Ben, London, England photo]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/toursbritain/ig/London-Walks/Parliament-and-Big-Ben.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Arm Motion]]></title>
         <link>http://walking.about.com/cs/beginners/a/howarms.htm</link>
         <description><![CDATA[Walking technique - using walking arm motion.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howarms.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nike + iPod Sport Kit]]></title>
         <link>http://walking.about.com/od/pedometer1/fr/nikeplusipod.htm</link>
         <description><![CDATA[The Nike + iPod Sport Kit gives you walking or running workout feedback from a shoe sensor to your iPod nano.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/pedometer1/fr/nikeplusipod.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trail Mix and Gorp Recipes]]></title>
         <link>http://walking.about.com/cs/snacks/a/recipetrailmix.htm</link>
         <description><![CDATA[Trail Mix and Gorp Recipes - energy snack recipes]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/snacks/a/recipetrailmix.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blister Prevention - Treatment]]></title>
         <link>http://walking.about.com/cs/blisterschafing/a/aablisterprev.htm</link>
         <description><![CDATA[Blister prevention and treatment for walkers]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/blisterschafing/a/aablisterprev.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Webwalking USA Program]]></title>
         <link>http://walking.about.com/cs/measure/a/webwalkingusa.htm</link>
         <description><![CDATA[Webwalking USA Walking Program - chart your walking miles, minutes, or steps on a virtual walk from coast to coast.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/webwalkingusa.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Waterproof Shoes]]></title>
         <link>http://walking.about.com/cs/weather/a/rain2.htm</link>
         <description><![CDATA[Keep your feet dry with waterproof shoes or boots when walking in the rain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/weather/a/rain2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Carbo Loading]]></title>
         <link>http://walking.about.com/od/marathontraining/f/carboloading.htm</link>
         <description><![CDATA[How do you carb load before a marathon?  How should you increase your carbohydrate intake before walking or running a marathon?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/marathontraining/f/carboloading.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Queen Anne Mansion in Christmas Lights Photo]]></title>
         <link>http://walking.about.com/od/holiday/ig/Christmas-Photos/Queen-Anne-Mansion.htm</link>
         <description><![CDATA[Queen Anne Mansion in Christmas Lights in this Christmas photo.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/holiday/ig/Christmas-Photos/Queen-Anne-Mansion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men - Move It or Lose It]]></title>
         <link>http://walking.about.com/cs/goodmedicine/a/ed.htm</link>
         <description><![CDATA[Study shows that regular exercise decreases the risk of erectile dysfunction.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/goodmedicine/a/ed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breast Cancer 3-Day Walks]]></title>
         <link>http://walking.about.com/od/breastcancerwalks/p/bc3day.htm</link>
         <description><![CDATA[The Breast Cancer 3-Day Walks benefiting the Susan G. Komen Foundation are held in cities throughout the USA. Walkers walk approximately 20 miles a day, camping out each night.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/breastcancerwalks/p/bc3day.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eat Less to Walk Off Weight]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcaleatless.htm</link>
         <description><![CDATA[Eating less for weight control is a key factor to walking off weight. How calories matter.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcaleatless.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Water Carrier Waist Packs]]></title>
         <link>http://walking.about.com/od/prpack/tp/singlepack.htm</link>
         <description><![CDATA[Top Picks for single water bottle carriers and fanny packs or waistpacks]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpack/tp/singlepack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Itchy Legs for Walkers]]></title>
         <link>http://walking.about.com/cs/med/a/sensitchylegs.htm</link>
         <description><![CDATA[Sensitive subjects for walkers including exercise allergy and itchy legs syndrome]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/med/a/sensitchylegs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stretches for Walking]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/howcalstretch.htm</link>
         <description><![CDATA[Stretches for walking and flexibility]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/howcalstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Hill Workouts]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/treadmillincl.htm</link>
         <description><![CDATA[Hill workouts on the treadmill use incline to increase exertion or for intervals to enhance your treadmill workout and simulate hill walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/treadmillincl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Recovery]]></title>
         <link>http://walking.about.com/od/marathontraining/a/marathonwalk21.-LMf.htm</link>
         <description><![CDATA[How to recover from walking a marathon. Tips to recover from immediately after a marathon until one week after a marathon. How to help your muscles recover and blisters heal.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Mass Index Definition]]></title>
         <link>http://walking.about.com/od/diet/g/bmi.htm</link>
         <description><![CDATA[Definition of body mass index, known as BMI.  What is body mass index or BMI?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/diet/g/bmi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anaerobic Metabolism]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/g/anaerobicmet.htm</link>
         <description><![CDATA[Definition of anaerobic metabolism]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/g/anaerobicmet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[30 Minutes a Day to Fat Away]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/30minaday.htm</link>
         <description><![CDATA[A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/30minaday.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cold Water Myths]]></title>
         <link>http://walking.about.com/od/fluids/f/coldwatermyth.htm</link>
         <description><![CDATA[Is drinking cold water during or after exercise good or bad?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fluids/f/coldwatermyth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 4]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes4.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 4: Not using your arms.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flatfoot and Fallen Arches]]></title>
         <link>http://walking.about.com/od/medfoot/a/flatfoot.htm</link>
         <description><![CDATA[Flatfoot and fallen arches can cause foot pain and limit desire to exercise.  New practice guidelines help doctors diagnose and treat flatfoot and fallen arches. ]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfoot/a/flatfoot.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Foot Motion]]></title>
         <link>http://walking.about.com/cs/beginners/a/howstep.htm</link>
         <description><![CDATA[Walking foot motion - how to roll through a walking step.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howstep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fasciitis]]></title>
         <link>http://walking.about.com/cs/heelpain/a/plantarfas.htm</link>
         <description><![CDATA[Plantar Fasciitis prevention and treatment of heel spur and heel pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/a/plantarfas.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Favorite Walking Music Mixes]]></title>
         <link>http://walking.about.com/od/music/a/musicmix.htm</link>
         <description><![CDATA[Walkers recommend their favorite music to listen to while walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/music/a/musicmix.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shin Exercise - Toe Flexes]]></title>
         <link>http://walking.about.com/od/exercises/a/shintoeraise.htm</link>
         <description><![CDATA[Description of toe flexes to build the anterior tibialis muscle of the shins.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/exercises/a/shintoeraise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Warm-Up Stretching Routine]]></title>
         <link>http://walking.about.com/od/stretching/ss/warmupstretches.htm</link>
         <description><![CDATA[A warm-up stretching routine for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/ss/warmupstretches.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoe Reviews and Guides]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoereviewlink.htm</link>
         <description><![CDATA[Walking shoes and boots reviews and buying guides.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoereviewlink.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Get Fitted]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoefit.htm</link>
         <description><![CDATA[How to get fitted correctly for walking shoes. How to find a shoe fit expert.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoefit.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treat a Blister]]></title>
         <link>http://walking.about.com/cs/blisterschafing/ht/htblisterfix.htm</link>
         <description><![CDATA[How to treat a blister from walking by draining it]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/blisterschafing/ht/htblisterfix.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Time to Walk]]></title>
         <link>http://walking.about.com/cs/beginners/a/besttime_4.htm</link>
         <description><![CDATA[Choosing the best time of day for walking and exercise - evening walks]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/besttime_4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ways to Keep Your Ears Warm]]></title>
         <link>http://walking.about.com/od/hats/tp/ears.htm</link>
         <description><![CDATA[Items to keep your ears warm including hats, earwarmers and balaclavas]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/hats/tp/ears.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Lacing for a Good Walking Shoe Fit]]></title>
         <link>http://walking.about.com/cs/shoecare/l/aa120600b.htm</link>
         <description><![CDATA[How to lace your walking shoes for a good fit: shoe lacing shoe lace custom shoes problem feet narrow foot]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoecare/l/aa120600b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quality Home Treadmills]]></title>
         <link>http://walking.about.com/od/treadmillreviews/tp/treadmillqual.htm</link>
         <description><![CDATA[Top picks for quality treadmills over $3000]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillreviews/tp/treadmillqual.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness Walking Poles]]></title>
         <link>http://walking.about.com/od/poles/tp/nordicpoles.htm</link>
         <description><![CDATA[Top picks for fitness walking poles or nordic walking poles that come in pairs.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/poles/tp/nordicpoles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heart Rate Monitors Over \$100]]></title>
         <link>http://walking.about.com/od/heartratemonitor/tp/hrmover100.htm</link>
         <description><![CDATA[Top picks for heart rate monitors over $100.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/heartratemonitor/tp/hrmover100.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Weight Control]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/walkweight.htm</link>
         <description><![CDATA[Walking and weight control]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/walkweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Subway Diet Choices]]></title>
         <link>http://walking.about.com/cs/diet/a/subwaydiet2.htm</link>
         <description><![CDATA[Subway Sandwiches - low fat fast food.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/diet/a/subwaydiet2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness Calculators]]></title>
         <link>http://walking.about.com/cs/measure/a/blfitnesscalc.htm</link>
         <description><![CDATA[Walking fitness calculators for calories, speed, weight, BMI, heart rate zones and more.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/blfitnesscalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pedometer Step Equivalents]]></title>
         <link>http://walking.about.com/od/measure/a/stepequivalents.htm</link>
         <description><![CDATA[Walking step equivalents for other exercises and activities. Pedometer steps per minute of common activities and sports.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/a/stepequivalents.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calorie]]></title>
         <link>http://walking.about.com/cs/calories/g/calorie.htm</link>
         <description><![CDATA[Definition of calorie]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/g/calorie.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Weight Loss Tips]]></title>
         <link>http://walking.about.com/od/weightloss/a/10weightlosstip.htm</link>
         <description><![CDATA[10 tips for weight loss success including easy swaps to help you lose weight without hunger.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/weightloss/a/10weightlosstip.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grilled Mahi Mahi Recipe]]></title>
         <link>http://walking.about.com/od/dinnerrecipes/r/mahimahi.htm</link>
         <description><![CDATA[Mahi mahi grills great on the barbecue, and this simple recipe makes a delicious low carb entree.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/dinnerrecipes/r/mahimahi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Fast am I Walking?]]></title>
         <link>http://walking.about.com/od/measure/f/howfastwalking.htm</link>
         <description><![CDATA[How do you find out how fast you are walking?  What are the rules of thumb for how fast you are walking?  How can you measure how fast you are walking?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/f/howfastwalking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 5]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes5.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 4: Chicken Winging. Flapping or flinging or swinging your arms too much does not assist your walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes5.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hiking and Trekking Poles]]></title>
         <link>http://walking.about.com/od/poles/tp/polepairs.htm</link>
         <description><![CDATA[Top picks for walking poles or hiking and trekking poles that come in pairs.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/poles/tp/polepairs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nordic Walking]]></title>
         <link>http://walking.about.com/cs/poles/a/nordicwalking.htm</link>
         <description><![CDATA[Nordic walking is walking with fitness walking poles to give you a better workout, workout out the upper body and burning more calories per mile.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/poles/a/nordicwalking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Shapes]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoeconstruct.htm</link>
         <description><![CDATA[How walking shoes are constructed. What they mean by boards, lasts, and shoe shapes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoeconstruct.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Socks]]></title>
         <link>http://walking.about.com/od/socks/tp/socks.htm</link>
         <description><![CDATA[Top picks for walking socks - wicking socks that prevent blisters for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/socks/tp/socks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trail Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/trailshoes.htm</link>
         <description><![CDATA[Trail shoes for walkers and runners]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/trailshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise Guidelines 2007]]></title>
         <link>http://walking.about.com/od/fitness/a/exercise2007.htm</link>
         <description><![CDATA[How much exercise do you need - and what kind?  The American College of Sports Medicine and the American Heart Association updated their recommendations in August, 2007.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/a/exercise2007.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Tightwad Tips]]></title>
         <link>http://walking.about.com/od/treadmilling/a/treadmillcost.htm</link>
         <description><![CDATA[Treadmill bargain hunters can find quality treadmills for bargain prices, or use creative alternatives to use somebody else's quality treadmill.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/treadmillcost.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Las Vegas Marathon and Half]]></title>
         <link>http://walking.about.com/od/marathonsusawest/p/vegasmarathon.htm</link>
         <description><![CDATA[The Rock 'n' Roll Las Vegas Marathon and Half Marathon is held in early December, with a marathon and half-marathon.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/marathonsusawest/p/vegasmarathon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Arch Supports and Insoles]]></title>
         <link>http://walking.about.com/cs/insoles/a/shoeinserts.htm</link>
         <description><![CDATA[Insoles, arch supports or orthotics can help relieve foot pain]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/insoles/a/shoeinserts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 6]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes6.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes6.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buy the Best Walking Shoes]]></title>
         <link>http://walking.about.com/cs/shoes/ht/htwalkingshoes.htm</link>
         <description><![CDATA[How to on buy the best walking shoes for your feet and foot health]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/ht/htwalkingshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nike Free 5.0 Running Shoe]]></title>
         <link>http://walking.about.com/od/prshoe/gr/nikefreerun.htm</link>
         <description><![CDATA[The Nike Free 5.0 running shoe imitates being barefoot while providing an excellent lightweight, flexible shoe.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/gr/nikefreerun.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Stride]]></title>
         <link>http://walking.about.com/cs/beginners/a/howstride.htm</link>
         <description><![CDATA[Walking stride - walking technique. How to take a stride and not overstride.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howstride.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dress for Cold Weather Walking]]></title>
         <link>http://walking.about.com/od/cold/ss/winterwalkgear.htm</link>
         <description><![CDATA[How to dress for cold weather walking - head to toe and inner layers to outer layers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/cold/ss/winterwalkgear.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Running Shoes Reviews and Ratings]]></title>
         <link>http://walking.about.com/cs/shoes/l/blggshoeonly.htm</link>
         <description><![CDATA[Walking and Running Shoe Reviews - Rate a Shoe: running shoes reviews dirt trails good shoes shoe reviews shoe types]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/l/blggshoeonly.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Clipart Photos Portofino and Italian Riviera in Italy]]></title>
         <link>http://walking.about.com/library/walk/bllartportofino2.htm</link>
         <description><![CDATA[Free clipart photos of Portofino and the Italian Riviera in Italy]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/walk/bllartportofino2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers]]></title>
         <link>http://walking.about.com/od/diet/p/weightwatchers.htm</link>
         <description><![CDATA[The Weight Watchers program provides tools to lost weight through portion control and selection of healthier food, plus exercise such as daily walking.  Select from live meetings or the Weight Watchers Online program.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/diet/p/weightwatchers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Night Visibility Items]]></title>
         <link>http://walking.about.com/od/lights/tp/reflective.htm</link>
         <description><![CDATA[Top picks for night walking visibility - glow from head to toe.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/lights/tp/reflective.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Warm-up]]></title>
         <link>http://walking.about.com/cs/beginners/a/howwarmup.htm</link>
         <description><![CDATA[Walking technique tutorial - warm-up.  How to begin a walk at an easy pace to warm up before stretching and picking up the pace.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howwarmup.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Holiday Recipes]]></title>
         <link>http://walking.about.com/od/recipes/a/holidayrecipes.-LOC.htm</link>
         <description><![CDATA[Recipes for healthy holiday meals and parties - good enough for guests.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/recipes/a/holidayrecipes.-LOC.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Walking Sandals]]></title>
         <link>http://walking.about.com/od/prshoe/tp/walkingsandals.htm</link>
         <description><![CDATA[Top picks for walking sandals and trail sandals for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/walkingsandals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Digi-Walker SW-200]]></title>
         <link>http://walking.about.com/cs/prpedometer/gr/digiwalker200.htm</link>
         <description><![CDATA[Yamax Digi-Walker SW-200 Pedometer review]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/prpedometer/gr/digiwalker200.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Racewalking Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoeracewalk.htm</link>
         <description><![CDATA[Top picks for racewalking shoes]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoeracewalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 7]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes7.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 7: Leaning forward or back throws off your stride and can lead to pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes7.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoe Inserts for Problem Feet]]></title>
         <link>http://walking.about.com/cs/insoles/a/fitinserts.htm</link>
         <description><![CDATA[When the shoe doesn't fit - use shoe inserts for problem fee]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/insoles/a/fitinserts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 8]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes8.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 8: Wearing the wrong clothes can make your walking uncomfortable.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes8.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Stop Holding On]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/treadmillletgo.htm</link>
         <description><![CDATA[How to kick the treadmill-gripping habit: holding on when on the treadmill is bad technique.  Here are ways to wean yourself from the need to hold on when on the treadmill.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/treadmillletgo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stop Holding Onto Treadmill]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/treadmillhold.htm</link>
         <description><![CDATA[Holding on when you are on the treadmill ruins body alignment, reduces calories burned and balance benefits.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/treadmillhold.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[2000 More Steps a Day]]></title>
         <link>http://walking.about.com/cs/pedometers/a/2000steps.htm</link>
         <description><![CDATA[Walk 2000 more steps a day and never gain another pound. Use a pedometer to count your walking steps.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/pedometers/a/2000steps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Speedometers and Od...]]></title>
         <link>http://walking.about.com/od/measure/tp/speedometer.htm</link>
         <description><![CDATA[Speedometers and odometers for walkers that measure your walking speed and distance]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/tp/speedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Walking Sticks]]></title>
         <link>http://walking.about.com/cs/poles/a/walkingsticks.htm</link>
         <description><![CDATA[Choosing and using a hiking or walking stick]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/poles/a/walkingsticks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[iPod nano Pedometer Review]]></title>
         <link>http://walking.about.com/od/prpedometer/fr/ipodpedometer.htm</link>
         <description><![CDATA[The fifth generation iPod nano includes a pedometer and a stopwatch function. Use your iPod nano as a pedometer and stopwatch when walking or running or tracking daily total steps.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpedometer/fr/ipodpedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Leg Rash in the Heat]]></title>
         <link>http://walking.about.com/od/medhot/a/legrash.htm</link>
         <description><![CDATA[Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. Golfer's vasculitis is a non-itchy red rash seen on the lower leg after walking in hot weather.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medhot/a/legrash.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Veggie Mini-Quiches]]></title>
         <link>http://walking.about.com/od/lowcarbrecipes/r/quichecups.htm</link>
         <description><![CDATA[Veggie quiche cups recipe, great for breakfast or appetizers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/lowcarbrecipes/r/quichecups.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-25T10:59:33Z</dc:date>
         </item>
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