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   <channel>
   <title>About.com Walking: Most Popular Articles</title>
   <link>http://walking.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sat, 04 Jul 2009 11:06:16 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Calories Per Day Calculator - Basal Metabolic Rate]]></title>
         <link>http://walking.about.com/cs/calories/l/blcalcalc.htm</link>
         <description><![CDATA[How many calories per day does your body burn?  Calculate your calories per day to determine your daily calorie burn, your basal metabolic rate.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blcalcalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calories Burned Walking]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm</link>
         <description><![CDATA[Calories burned walking - how many calories are burned by walking.  Chart of calories burned at each walking speed.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk for Weight Control]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/walkoffweight.htm</link>
         <description><![CDATA[Walking and weight control - how to walk to lose weight, how to walk off weight and burn more fat and calories]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/walkoffweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Google Map Pedometer]]></title>
         <link>http://walking.about.com/library/walk/blgooglemap1.htm</link>
         <description><![CDATA[This Google Map Pedometer allows you to draw your route, calculate distance, and save it.  Calculate your route distance with this Google map pedometer.]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/walk/blgooglemap1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ideal Weight Calculator]]></title>
         <link>http://walking.about.com/cs/calories/l/blcalcweight.htm</link>
         <description><![CDATA[Ideal weight calculator: ideal weight calculator startover valid entries]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blcalcweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Pedometers]]></title>
         <link>http://walking.about.com/od/measure/tp/pedometer.htm</link>
         <description><![CDATA[Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/tp/pedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoeguide.htm</link>
         <description><![CDATA[Walking Shoe Guide - how to choose walking shoes. Guide to getting fit for walking shoes. Reviews and top picks for walking shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoeguide.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Choose a Pedometer]]></title>
         <link>http://walking.about.com/cs/measure/bb/bybpedometer.htm</link>
         <description><![CDATA[Before you buy a pedometer: how to choose a pedometer, based on pedometer features and pedometer accuracy.  What to look for in today's pedometers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/bb/bybpedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Program]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/walkoflife.htm</link>
         <description><![CDATA[Walk of Life Program - is a free 10-week walking program for walking fitness and weight loss.  The Walk of Life has daily walking, exercise, and healthy eating tips.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/walkoflife.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Burning Feet]]></title>
         <link>http://walking.about.com/cs/heelpain/a/burningfeet.htm</link>
         <description><![CDATA[Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning foot problem.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/a/burningfeet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Fat Calculators]]></title>
         <link>http://walking.about.com/od/calculators/a/bodyfat.htm</link>
         <description><![CDATA[Body fat calculators can help you estimate and track your body fat percentage.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/calculators/a/bodyfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calorie and Distance Calcul...]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm</link>
         <description><![CDATA[Walking calories and distance calculators to calculate online your walking calories and walking distance.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BMI Calculator Body Mass Index]]></title>
         <link>http://walking.about.com/cs/calories/l/blbmicalc.htm</link>
         <description><![CDATA[BMI Calculator Body Mass Index: body mass index bmi body mass index bmi calculator calculator function weight pounds]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blbmicalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Target Heart Rate Calculator]]></title>
         <link>http://walking.about.com/cs/calories/l/blcalcheartrate.htm</link>
         <description><![CDATA[Target heart rate calculator: target heart rate calculator target heart rate heart rate calculator heart rate zone high heart rate]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/blcalcheartrate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Diet and Portions]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/dietportions.htm</link>
         <description><![CDATA[Diet Guidelines for Various Calorie Levels]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/dietportions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Shoe Types]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoetypes.htm</link>
         <description><![CDATA[Shoe choices - types of running and walking shoes. Who best fits into motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes for walkers and runners. Top picks for each shoe type for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoetypes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Am I Walking Enough?]]></title>
         <link>http://walking.about.com/od/weightloss/f/walkingenough.htm</link>
         <description><![CDATA[Are you walking enough to lose weight walking?  The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/weightloss/f/walkingenough.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Fast to Walk for Weight...]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcalspeed.htm</link>
         <description><![CDATA[How fast to walk for weight control and to burn fat]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcalspeed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Time to Exercise]]></title>
         <link>http://walking.about.com/od/fitness/a/besttimeex.htm</link>
         <description><![CDATA[What's he best time of day to exercise?  There are pros and cons for each time.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/a/besttimeex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tracking Your Walks]]></title>
         <link>http://walking.about.com/cs/measure/a/blhowtrack.htm</link>
         <description><![CDATA[Walking logs and calendars to track your distance speed time and notes]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/blhowtrack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent and Treat Shin Splints]]></title>
         <link>http://walking.about.com/cs/medleg/ht/htshinsplints.htm</link>
         <description><![CDATA[How to prevent and treat shin splints with stretches and the right shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/medleg/ht/htshinsplints.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Swollen Hands and Fat Fingers]]></title>
         <link>http://walking.about.com/cs/med/a/swollenhands.htm</link>
         <description><![CDATA[Why your hands swell and your fingers get fat and puffy while walking, and tips to reduce the effect.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/med/a/swollenhands.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Burning More Walking Calories]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/howcalburnmore.htm</link>
         <description><![CDATA[Ways to burn more calories burned walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/howcalburnmore.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Plantar Fasciitis?]]></title>
         <link>http://walking.about.com/cs/heelpain/f/heelpain.htm</link>
         <description><![CDATA[Plantar fasciitis and heel spur: basic facts to prevent and treat heel pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/f/heelpain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Daily Walk of Life Program]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/bldaybyday.htm</link>
         <description><![CDATA[Day by Day with the daily Walk of Life Program for fitness and weight loss through walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/bldaybyday.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk for Beginners]]></title>
         <link>http://walking.about.com/cs/beginners/a/blhowprepare.htm</link>
         <description><![CDATA[Beginner's walking tutorial. How to start walking for health, fitness, and weight control.  How to prepare for starting a walking program]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/blhowprepare.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shin Stretches]]></title>
         <link>http://walking.about.com/od/stretching/a/shinstretch.htm</link>
         <description><![CDATA[Learn how to properly and effectively stretch your shins.  Stetching the anterior tibialis muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/a/shinstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes1.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 1: Overstriding is a common walking problem.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fasciitis and Heel ...]]></title>
         <link>http://walking.about.com/od/medfoot/tp/heel.htm</link>
         <description><![CDATA[Top picks for relief of plantar fasciitis and heel spur heel pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfoot/tp/heel.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Steps Per Day?]]></title>
         <link>http://walking.about.com/cs/measure/a/locke122004.htm</link>
         <description><![CDATA[How many pedometer steps per day are enough? Is 10,000 steps a day a good goal for healthy active adults? Recommendations from pedometer researcher Dr. Tudor-Locke]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/locke122004.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Walking Sandals]]></title>
         <link>http://walking.about.com/od/prshoe/tp/walkingsandals.htm</link>
         <description><![CDATA[Top picks for walking sandals and trail sandals for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/walkingsandals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Far is That? Walking Kilometers Miles and Pace]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm</link>
         <description><![CDATA[How far is a kilometer, a marathon, or a half marathon, and how long does it take to walk it.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Black Toenail]]></title>
         <link>http://walking.about.com/od/blisterfoot/a/blacktoenail.htm</link>
         <description><![CDATA[Black toenail happens when you run or walk and injure the toenail.  Find out how to reduce the pain and what to expect as the toenail grows out.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/blisterfoot/a/blacktoenail.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Using the Nike+iPod Sensor]]></title>
         <link>http://walking.about.com/od/pedometer1/ss/nikeplussensor_4.htm</link>
         <description><![CDATA[You can attach the Nike+iPod sensor on other shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/pedometer1/ss/nikeplussensor_4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10,000 Steps Per Day?]]></title>
         <link>http://walking.about.com/od/measure/f/10000steps.htm</link>
         <description><![CDATA[Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from?  What research supports walking 10,000 steps per day?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/f/10000steps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak, Ivy, Sumac]]></title>
         <link>http://walking.about.com/od/medfirstaid/ss/poisonoakivy.htm</link>
         <description><![CDATA[How to spot, identify, and avoid poison oak, poison ivy, and poison sumac. Leaves of three, let it be!]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ss/poisonoakivy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Setting Your Pedometer]]></title>
         <link>http://walking.about.com/cs/pedometers/a/pedometerset.htm</link>
         <description><![CDATA[Pedometers - How to measure and set the stride length or step length on your pedometer.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/pedometers/a/pedometerset.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoulder Stretches]]></title>
         <link>http://walking.about.com/od/stretching/a/shoulderstretch.htm</link>
         <description><![CDATA[Learn how to properly and effectively stretch your shoulders.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/a/shoulderstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Long to Walk to Burn Fat]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm</link>
         <description><![CDATA[How long and how often to walk for weight control. How to use heart rate when walking for weight loss.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heart Rate Monitors Under \$100]]></title>
         <link>http://walking.about.com/od/heartratemonitor/tp/hrm.htm</link>
         <description><![CDATA[Top picks for heart rate monitors under $100 US]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/heartratemonitor/tp/hrm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Motion Control Shoes for Wa...]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoemotion.htm</link>
         <description><![CDATA[Top picks for motion control shoes for walking and running.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoemotion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Stretching]]></title>
         <link>http://walking.about.com/cs/stretching/a/howstretch.htm</link>
         <description><![CDATA[Stretching for walkers - a stretching routine for walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/stretching/a/howstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Buy Treadmills]]></title>
         <link>http://walking.about.com/cs/treadmilling/bb/bybtreadmill.htm</link>
         <description><![CDATA[What to consider in choosing a the best treadmill for home use.  What to look for when buying a treadmill.  Treadmill reviews for each price range of treadmills]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/treadmilling/bb/bybtreadmill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Walking Schedule]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcalsched.htm</link>
         <description><![CDATA[Walking schedule for walking for weight control. Lose weight walking with this schedule.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcalsched.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weekly Walking Workouts]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/walkworkouts.htm</link>
         <description><![CDATA[Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/walkworkouts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cushioned Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoecushioned.htm</link>
         <description><![CDATA[Top Picks - Cushioned Shoes for Walkers]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoecushioned.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buy a Heart Rate Monitor]]></title>
         <link>http://walking.about.com/cs/heartratemonitor/bb/bybhrm.htm</link>
         <description><![CDATA[Before you buy a heart rate monitor - how to choose a heart rate monitor.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heartratemonitor/bb/bybhrm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Program - Week 1]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/bldayweek1.htm</link>
         <description><![CDATA[Week 1 of the Walk of Life Program for fitness and weight loss through walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/bldayweek1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Leg Rash in the Heat]]></title>
         <link>http://walking.about.com/od/medhot/a/legrash.htm</link>
         <description><![CDATA[Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. Golfer's vasculitis is a non-itchy red rash seen on the lower leg after walking in hot weather.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medhot/a/legrash.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Waterproof Jackets]]></title>
         <link>http://walking.about.com/od/clothing/tp/rainjacket.htm</link>
         <description><![CDATA[Top picks for waterproof jackets for walking in the rain]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/clothing/tp/rainjacket.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oak-Shaped Leaves on Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Oaky-Poison-Oak.htm</link>
         <description><![CDATA[Oak shaped leaf on poison oak plant. Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Oaky-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Workout HIIT]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/treadmillhiit.htm</link>
         <description><![CDATA[Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/treadmillhiit.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Absolute Beginner Schedule]]></title>
         <link>http://walking.about.com/cs/beginners/a/blhowschedule.htm</link>
         <description><![CDATA[How to walk - walking schedule for absolute beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/blhowschedule.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[My Chair - An Exercise Ball]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/ballchair.htm</link>
         <description><![CDATA[Using an exercise ball as a desk chair]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/ballchair.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk Faster]]></title>
         <link>http://walking.about.com/cs/powerwalking/a/blhowfast.htm</link>
         <description><![CDATA[How to walk faster. Techniques and drills to learn to walk faster.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/powerwalking/a/blhowfast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oaky Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Oaky-Not-Poison-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Oaky-Not-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAS Shoes Review]]></title>
         <link>http://walking.about.com/od/prshoe/fr/sasshoes.htm</link>
         <description><![CDATA[SAS Shoes for walkers have been favorites among walkers for over 20 years.  Why do walkers like SAS shoes?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/fr/sasshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Daily Diet Composition Calculator - Carbohydrates, Protein, Fat Grams and Calories]]></title>
         <link>http://walking.about.com/cs/calories/l/bldietcalc.htm</link>
         <description><![CDATA[Daily diet composition calculator for a 40-30-30 diet]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/calories/l/bldietcalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stability Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoestability.htm</link>
         <description><![CDATA[Top picks for stability shoes for walkers]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoestability.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Numb Toes]]></title>
         <link>http://walking.about.com/od/medfoot/f/numbtoes.htm</link>
         <description><![CDATA[What might be causing your toes to go numb when walking?  Toe numbness may be due to shoes that are too tight or too small, but may be due to peripheral neuropathy or diabetic neuropathy or other conditions.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfoot/f/numbtoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blister Prevention - Treatment]]></title>
         <link>http://walking.about.com/cs/blisterschafing/a/aablisterprev.htm</link>
         <description><![CDATA[Blister prevention and treatment for walkers]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/blisterschafing/a/aablisterprev.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Way You Walk]]></title>
         <link>http://walking.about.com/od/shoechoice/a/wayyouwalk.htm</link>
         <description><![CDATA[Pronation and supination and how to choose shoes for your gait]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/shoechoice/a/wayyouwalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Clean and Deodorize Camelbaks]]></title>
         <link>http://walking.about.com/od/hydration/tp/camelbackclean.htm</link>
         <description><![CDATA[How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder.  How to get rid of the plastic taste.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/hydration/tp/camelbackclean.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grilled Mahi Mahi Recipe]]></title>
         <link>http://walking.about.com/od/dinnerrecipes/r/mahimahi.htm</link>
         <description><![CDATA[Mahi mahi grills great on the barbecue, and this simple recipe makes a delicious low carb entree.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/dinnerrecipes/r/mahimahi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Posture]]></title>
         <link>http://walking.about.com/cs/beginners/a/howposture.htm</link>
         <description><![CDATA[Walking posture - proper posture for walking comfort and efficient walking technique.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howposture.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Before You Buy Walking Poles]]></title>
         <link>http://walking.about.com/cs/poles/bb/bybpole.htm</link>
         <description><![CDATA[Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/poles/bb/bybpole.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Most Accurate Pedometers]]></title>
         <link>http://walking.about.com/cs/measure/a/pedaccuracy04.htm</link>
         <description><![CDATA[Research finds the most accurate pedometers to wear to count daily step totals.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/pedaccuracy04.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Round Leaves on Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Round-Leaves-on-Poison-Oak.htm</link>
         <description><![CDATA[Round-shaped leaves on poison oak plant.  Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Round-Leaves-on-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heel Pain Stopping You?]]></title>
         <link>http://walking.about.com/cs/heelpain/a/heelpainstop.htm</link>
         <description><![CDATA[Heel pain and plantar fasciitis affect a million walkers a year.  The signs, causes, and treatment for plantar fasciitis and heel pain]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/a/heelpainstop.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking vs. Running Calories]]></title>
         <link>http://walking.about.com/od/calorie1/a/calorieswalkrun.htm</link>
         <description><![CDATA[Does running burn more calories than walking?  It all depends on the math you use and how far you walk or run.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/calorie1/a/calorieswalkrun.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginner Walking Technique]]></title>
         <link>http://walking.about.com/cs/beginners/a/howtech.htm</link>
         <description><![CDATA[Walking Technique for the Absolute Beginner including posture, stride, arms, stretching, warm-up and cool down.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howtech.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Water Carrier Waist Packs]]></title>
         <link>http://walking.about.com/od/prpack/tp/singlepack.htm</link>
         <description><![CDATA[Top Picks for single water bottle carriers and fanny packs or waistpacks]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpack/tp/singlepack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fast Food Best Choices]]></title>
         <link>http://walking.about.com/od/diet/a/blfastfood.htm</link>
         <description><![CDATA[Fast Food Nutrition and Best Choices]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/diet/a/blfastfood.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chafing Prevention]]></title>
         <link>http://walking.about.com/od/chafing/tp/chafing.htm</link>
         <description><![CDATA[Top picks to prevent chafing for runners and walkers. Chaffing due to sweat at crotch armpits and nipples can be prevented by lubricants and clothing.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/chafing/tp/chafing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat Burning Walking Workout]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/fatburningwalk.htm</link>
         <description><![CDATA[Fat burning walking workout or weight control walking workout]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/fatburningwalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Comfort Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/comfortshoes.htm</link>
         <description><![CDATA[Comfort shoes for problem feet: these shoes are designed to provide comfort for those on their feet all day, especially for those who have pain when wearing other shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/comfortshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 2]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes2.htm</link>
         <description><![CDATA[10 walking mistakes to avoid: Wearing the wrong shoes for walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trail Mix and Gorp Recipes]]></title>
         <link>http://walking.about.com/cs/snacks/a/recipetrailmix.htm</link>
         <description><![CDATA[Trail Mix and Gorp Recipes - energy snack recipes]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/snacks/a/recipetrailmix.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shiny Poison Oak Leaves]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Shiny-Poison-Oak-Leaves.htm</link>
         <description><![CDATA[Shiny leaves on poison oak plant.  Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Shiny-Poison-Oak-Leaves.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treat a Blister]]></title>
         <link>http://walking.about.com/cs/blisterschafing/ht/htblisterfix.htm</link>
         <description><![CDATA[How to treat a blister from walking by draining it]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/blisterschafing/ht/htblisterfix.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 3]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes3.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 3: Flapping, slapping feet due to stiff shoes and not rolling through a step.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drink Water - Burn Calories]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/water011204.htm</link>
         <description><![CDATA[A study shows that drinking a half liter or pint of water does make you burn a few extra calories, about 25.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/water011204.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Running Pace Calculator]]></title>
         <link>http://walking.about.com/cs/measure/l/blcalcpace.htm</link>
         <description><![CDATA[Pace Calculator for walkers and runners: running pace calculator time hours time string second string time time]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/l/blcalcpace.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eat Less to Walk Off Weight]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blhowcaleatless.htm</link>
         <description><![CDATA[Eating less for weight control is a key factor to walking off weight. How calories matter.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blhowcaleatless.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fascia Stretch]]></title>
         <link>http://walking.about.com/cs/heelpain/ht/pfstretch.htm</link>
         <description><![CDATA[How to stretch for plantar fasciitis - plantar fascia intrinsic stretch for plantar fasciitis]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/ht/pfstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pedometer Step Equivalents]]></title>
         <link>http://walking.about.com/od/measure/a/stepequivalents.htm</link>
         <description><![CDATA[Walking step equivalents for other exercises and activities. Pedometer steps per minute of common activities and sports.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/a/stepequivalents.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Can I Reuse my Water Bottle?]]></title>
         <link>http://walking.about.com/od/fluids/f/reusingbottles.htm</link>
         <description><![CDATA[Disposable water bottles were rumored to leach cancer-causing chemicals and should only be used once.  However, these fears are unfounded.   Water bottles should be cleaned and dried thoroughly between each use.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fluids/f/reusingbottles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Budget Treadmills]]></title>
         <link>http://walking.about.com/od/treadmilling/tp/treadmillbudget.htm</link>
         <description><![CDATA[Top picks for budget treadmills under $1500 for walkers and runners, chosen from treadmill reviews for budget treadmills.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/tp/treadmillbudget.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choosing Walking Shoes]]></title>
         <link>http://walking.about.com/cs/shoes/bb/shoes.htm</link>
         <description><![CDATA[Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace.  How to get fit right for walking shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/bb/shoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cold Water Myths]]></title>
         <link>http://walking.about.com/od/fluids/f/coldwatermyth.htm</link>
         <description><![CDATA[Is drinking cold water during or after exercise good or bad?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fluids/f/coldwatermyth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak in Bloom]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-in-Bloom.htm</link>
         <description><![CDATA[Poison oak in bloom.  Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-in-Bloom.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heart Zone Training]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/hearttraining_2.htm</link>
         <description><![CDATA[Heart rate zone training - defining the heart rate zones]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/hearttraining_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Reviews]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoereview.htm</link>
         <description><![CDATA[Walking shoe reviews from experts and readers. Review your walking shoes. Top picks for each type of walking shoes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoereview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Sticks or Staffs]]></title>
         <link>http://walking.about.com/od/poles/tp/singlestick.htm</link>
         <description><![CDATA[Top picks for single walking sticks or hiking staffs or hiking sticks.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/poles/tp/singlestick.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Webwalking USA Program]]></title>
         <link>http://walking.about.com/cs/measure/a/webwalkingusa.htm</link>
         <description><![CDATA[Webwalking USA Walking Program - chart your walking miles, minutes, or steps on a virtual walk from coast to coast.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/webwalkingusa.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Performance Training Walkin...]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoeperformance.htm</link>
         <description><![CDATA[Top picks for lightweight performance trainers walking shoes]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoeperformance.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Walking Mistakes]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/ss/treadmillmistak.htm</link>
         <description><![CDATA[Mistakes you can make in your treadmill walking workout. Avoid these treadmill mistakes to walk better and get the most from your treadmill.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/ss/treadmillmistak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Time to Walk]]></title>
         <link>http://walking.about.com/cs/beginners/a/besttime_4.htm</link>
         <description><![CDATA[Choosing the best time of day for walking and exercise - evening walks]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/besttime_4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nike Free 5.0 Running Shoe]]></title>
         <link>http://walking.about.com/od/prshoe/gr/nikefreerun.htm</link>
         <description><![CDATA[The Nike Free 5.0 running shoe imitates being barefoot while providing an excellent lightweight, flexible shoe.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/gr/nikefreerun.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking With Your Dog]]></title>
         <link>http://walking.about.com/od/dogwalking/a/dogwalking.htm</link>
         <description><![CDATA[Ten tips for walking with your dog, plus stories from our dog-walking readers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/dogwalking/a/dogwalking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak and Blackberry Vines]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-vs--Blackberry.htm</link>
         <description><![CDATA[Poison Oak and Blackberry Vine. Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-vs--Blackberry.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Warm-Up Stretching Routine]]></title>
         <link>http://walking.about.com/od/stretching/ss/warmupstretches.htm</link>
         <description><![CDATA[A warm-up stretching routine for walkers.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/ss/warmupstretches.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Fat Monitors]]></title>
         <link>http://walking.about.com/od/calorie1/tp/bodyfatmonitor.htm</link>
         <description><![CDATA[Top picks for body fat monitors scales for body fat measurement devices.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/calorie1/tp/bodyfatmonitor.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Arm Motion]]></title>
         <link>http://walking.about.com/cs/beginners/a/howarms.htm</link>
         <description><![CDATA[Walking technique - using walking arm motion.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howarms.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Stores]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoestores.htm</link>
         <description><![CDATA[Walking shoe specialty stores. Running and walking shoe stores that specialize in fitting shoes right.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoestores.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Worst Walking Annoyances]]></title>
         <link>http://walking.about.com/od/beginners/a/worstannoyances.htm</link>
         <description><![CDATA[Things that annoy walkers and solutions to those problems]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/beginners/a/worstannoyances.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Will I Get Big Legs?]]></title>
         <link>http://walking.about.com/od/fitness/a/biglegs.htm</link>
         <description><![CDATA[Will you get big legs from walking, especially walking on an incline or uphill?  No, walking does not produce big leg muscles. Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and will not give you big legs or big leg muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/a/biglegs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 4]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes4.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 4: Not using your arms.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hamstring Exercises]]></title>
         <link>http://walking.about.com/od/exercises/a/hamstrings.htm</link>
         <description><![CDATA[Hamstring exercises to build your hamstring muscles.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/exercises/a/hamstrings.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Clipart Photos Portofino and Italian Riviera in Italy]]></title>
         <link>http://walking.about.com/library/walk/bllartportofino2.htm</link>
         <description><![CDATA[Free clipart photos of Portofino and the Italian Riviera in Italy]]></description>
         <guid isPermaLink="true">http://walking.about.com/library/walk/bllartportofino2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Finish Time for Marathon]]></title>
         <link>http://walking.about.com/od/marathon/f/marathontime.htm</link>
         <description><![CDATA[What finish time should I expect for a marathon or half marathon?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/marathon/f/marathontime.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[2000 More Steps a Day]]></title>
         <link>http://walking.about.com/cs/pedometers/a/2000steps.htm</link>
         <description><![CDATA[Walk 2000 more steps a day and never gain another pound. Use a pedometer to count your walking steps.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/pedometers/a/2000steps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Weight Control]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/walkweight.htm</link>
         <description><![CDATA[Walking and weight control]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/walkweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Folding Treadmills]]></title>
         <link>http://walking.about.com/od/treadmillreviews/tp/treadmillfold.htm</link>
         <description><![CDATA[Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews for folding treadmills.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillreviews/tp/treadmillfold.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak - the Imitator]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak---the-Imitator.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak---the-Imitator.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Use an Elliptical Trainer]]></title>
         <link>http://walking.about.com/od/treadmilling/a/ellipticals.htm</link>
         <description><![CDATA[Why should you use an elliptical trainer for cardio exercise?  What benefits are there for elliptical machines vs. treadmills?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/ellipticals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fasciitis]]></title>
         <link>http://walking.about.com/cs/heelpain/a/plantarfas.htm</link>
         <description><![CDATA[Plantar Fasciitis prevention and treatment of heel spur and heel pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/a/plantarfas.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weighted Walking Vest]]></title>
         <link>http://walking.about.com/od/fitness/f/weightvest.htm</link>
         <description><![CDATA[Should walkers wear a weight vest to get a better walking workout?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/f/weightvest.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Weight Loss Tips]]></title>
         <link>http://walking.about.com/od/weightloss/a/10weightlosstip.htm</link>
         <description><![CDATA[10 tips for weight loss success including easy swaps to help you lose weight without hunger.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/weightloss/a/10weightlosstip.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Manual vs. Motorized Treadmill]]></title>
         <link>http://walking.about.com/od/treadmilling/a/manualtreadmill.htm</link>
         <description><![CDATA[Manual treadmills cost far less than motorized treadmills, but are they as effective?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/manualtreadmill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[30 Minutes a Day to Fat Away]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/30minaday.htm</link>
         <description><![CDATA[A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/30minaday.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 6]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes6.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes6.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 5]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes5.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 4: Chicken Winging. Flapping or flinging or swinging your arms too much does not assist your walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes5.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoe Reviews and Guides]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoereviewlink.htm</link>
         <description><![CDATA[Walking shoes and boots reviews and buying guides.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoereviewlink.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Fast am I Walking?]]></title>
         <link>http://walking.about.com/od/measure/f/howfastwalking.htm</link>
         <description><![CDATA[How do you find out how fast you are walking?  What are the rules of thumb for how fast you are walking?  How can you measure how fast you are walking?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/f/howfastwalking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Half-Marathon Walking Training Schedule]]></title>
         <link>http://walking.about.com/cs/marathontraining/l/blhalfmarathon.htm</link>
         <description><![CDATA[How to train to walk a half-marathon, mileage building schedule.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/marathontraining/l/blhalfmarathon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Upper Body Exercises]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/exupperbody.htm</link>
         <description><![CDATA[Upper body exercises for lats, biceps, triceps, shoulders.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/exupperbody.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Racewalking Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/shoeracewalk.htm</link>
         <description><![CDATA[Top picks for racewalking shoes]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/shoeracewalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak and Blackberry Vine]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-and-Blackberry-Vine.htm</link>
         <description><![CDATA[Poison oak imitating blackberry vine.  Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-and-Blackberry-Vine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill Hill Workouts]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/treadmillincl.htm</link>
         <description><![CDATA[Hill workouts on the treadmill use incline to increase exertion or for intervals to enhance your treadmill workout and simulate hill walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/treadmillincl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Foot Motion]]></title>
         <link>http://walking.about.com/cs/beginners/a/howstep.htm</link>
         <description><![CDATA[Walking foot motion - how to roll through a walking step.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howstep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Running Shoes Reviews and Ratings]]></title>
         <link>http://walking.about.com/cs/shoes/l/blggshoeonly.htm</link>
         <description><![CDATA[Walking and Running Shoe Reviews - Rate a Shoe: running shoes reviews dirt trails good shoes shoe reviews shoe types]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/l/blggshoeonly.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shin Exercise - Toe Flexes]]></title>
         <link>http://walking.about.com/od/exercises/a/shintoeraise.htm</link>
         <description><![CDATA[Description of toe flexes to build the anterior tibialis muscle of the shins.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/exercises/a/shintoeraise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fast Walking Technique]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/fasttech.htm</link>
         <description><![CDATA[Fast Walking Technique - How to Walk Faster]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/fasttech.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Arch Supports and Insoles]]></title>
         <link>http://walking.about.com/cs/insoles/a/shoeinserts.htm</link>
         <description><![CDATA[Insoles, arch supports or orthotics can help relieve foot pain]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/insoles/a/shoeinserts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drinking Guidelines 2006]]></title>
         <link>http://walking.about.com/od/fluids/a/drinking2006.htm</link>
         <description><![CDATA[The International Marathon Medical Director's Association released new guidelines for drinking and fluid intake for walkers and runners at endurance events, May 2006.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fluids/a/drinking2006.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Itchy Legs for Walkers]]></title>
         <link>http://walking.about.com/cs/med/a/sensitchylegs.htm</link>
         <description><![CDATA[Sensitive subjects for walkers including exercise allergy and itchy legs syndrome]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/med/a/sensitchylegs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Watchers]]></title>
         <link>http://walking.about.com/od/diet/p/weightwatchers.htm</link>
         <description><![CDATA[The Weight Watchers program provides tools to lost weight through portion control and selection of healthier food, plus exercise such as daily walking.  Select from live meetings or the Weight Watchers Online program.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/diet/p/weightwatchers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buy the Best Walking Shoes]]></title>
         <link>http://walking.about.com/cs/shoes/ht/htwalkingshoes.htm</link>
         <description><![CDATA[How to on buy the best walking shoes for your feet and foot health]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/ht/htwalkingshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omron HJ-112 Pedometer]]></title>
         <link>http://walking.about.com/od/prpedometer/gr/omron112.htm</link>
         <description><![CDATA[Omron HJ-112 Pedometer review of this advanced fitness pedometer]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpedometer/gr/omron112.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Speedometers and Od...]]></title>
         <link>http://walking.about.com/od/measure/tp/speedometer.htm</link>
         <description><![CDATA[Speedometers and odometers for walkers that measure your walking speed and distance]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/measure/tp/speedometer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Umbrellas for Walkers]]></title>
         <link>http://walking.about.com/od/clothing/tp/tpumbrella.htm</link>
         <description><![CDATA[Top picks for umbrellas for walking in the wind and rain]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/clothing/tp/tpumbrella.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Favorite Walking Music Mixes]]></title>
         <link>http://walking.about.com/od/music/a/musicmix.htm</link>
         <description><![CDATA[Walkers recommend their favorite music to listen to while walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/music/a/musicmix.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak Bush]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-Bush.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-Bush.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Warm-up]]></title>
         <link>http://walking.about.com/cs/beginners/a/howwarmup.htm</link>
         <description><![CDATA[Walking technique tutorial - warm-up.  How to begin a walk at an easy pace to warm up before stretching and picking up the pace.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howwarmup.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make a Walking Stick]]></title>
         <link>http://walking.about.com/od/hikingandwalkingsticks/a/ucmakestick.htm</link>
         <description><![CDATA[How to make a wooden walking stick or wooden hiking stick.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/hikingandwalkingsticks/a/ucmakestick.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk Slow - Burn More]]></title>
         <link>http://walking.about.com/od/weightloss/a/slowwalk0605.htm</link>
         <description><![CDATA[Is slow walking any good?  Yes, researchers say walking slow burns more calories per mile and is easier on the joints.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/weightloss/a/slowwalk0605.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness Calculators]]></title>
         <link>http://walking.about.com/cs/measure/a/blfitnesscalc.htm</link>
         <description><![CDATA[Walking fitness calculators for calories, speed, weight, BMI, heart rate zones and more.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/blfitnesscalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak or Not?]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-or-Not-.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-or-Not-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Before You Get a Blister]]></title>
         <link>http://walking.about.com/cs/blisterschafing/bb/bybblister.htm</link>
         <description><![CDATA[Before You Get a Blister - How to prevent and treat foot blisters]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/blisterschafing/bb/bybblister.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 8]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes8.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 8: Wearing the wrong clothes can make your walking uncomfortable.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes8.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Walk - Stride]]></title>
         <link>http://walking.about.com/cs/beginners/a/howstride.htm</link>
         <description><![CDATA[Walking stride - walking technique. How to take a stride and not overstride.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/howstride.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 9]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes9.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 9: Not drinking enough water.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes9.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking + Subs = Weight Loss]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/subwaydiet.htm</link>
         <description><![CDATA[The Subway diet - walking plus Subway sub sandwiches equals weight loss]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/subwaydiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blister Bandages and Cover-ups]]></title>
         <link>http://walking.about.com/od/blisterschafing/tp/blisterbandage.htm</link>
         <description><![CDATA[Top picks for bandages and cover-ups for blister prevention treatment and healing.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/blisterschafing/tp/blisterbandage.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Not Poison Oak - Maple Leaves]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Not-Poison-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Not-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Lacing for a Good Walking Shoe Fit]]></title>
         <link>http://walking.about.com/cs/shoecare/l/aa120600b.htm</link>
         <description><![CDATA[How to lace your walking shoes for a good fit: shoe lacing shoe lace custom shoes problem feet narrow foot]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoecare/l/aa120600b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Get Fitted]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoefit.htm</link>
         <description><![CDATA[How to get fitted correctly for walking shoes. How to find a shoe fit expert.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoefit.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise Guidelines 2007]]></title>
         <link>http://walking.about.com/od/fitness/a/exercise2007.htm</link>
         <description><![CDATA[How much exercise do you need - and what kind?  The American College of Sports Medicine and the American Heart Association updated their recommendations in August, 2007.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/fitness/a/exercise2007.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 7]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes7.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 7: Leaning forward or back throws off your stride and can lead to pain.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes7.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Step Counters]]></title>
         <link>http://walking.about.com/c/ec/115.htm</link>
         <description><![CDATA[Pedometer Walking Program]]></description>
         <guid isPermaLink="true">http://walking.about.com/c/ec/115.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nike + iPod Sport Kit]]></title>
         <link>http://walking.about.com/od/pedometer1/fr/nikeplusipod.htm</link>
         <description><![CDATA[The Nike + iPod Sport Kit gives you walking or running workout feedback from a shoe sensor to your iPod nano.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/pedometer1/fr/nikeplusipod.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking Shoe Guide: Shapes]]></title>
         <link>http://walking.about.com/cs/shoes/a/shoeconstruct.htm</link>
         <description><![CDATA[How walking shoes are constructed. What they mean by boards, lasts, and shoe shapes.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/shoes/a/shoeconstruct.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choosing Walking Sandals]]></title>
         <link>http://walking.about.com/od/shoechoice/bb/walkingsandals.htm</link>
         <description><![CDATA[Walking sandals are worn by many walkers for both short and long distances.  Find out what to look for in trail sandals and fitness walking sandals.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/shoechoice/bb/walkingsandals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Walking Mistakes - 10]]></title>
         <link>http://walking.about.com/cs/beginners/a/10mistakes10.htm</link>
         <description><![CDATA[10 Walking Mistakes to avoid. Mistake 10: Overtraining.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/beginners/a/10mistakes10.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men - Move It or Lose It]]></title>
         <link>http://walking.about.com/cs/goodmedicine/a/ed.htm</link>
         <description><![CDATA[Study shows that regular exercise decreases the risk of erectile dysfunction.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/goodmedicine/a/ed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Calculators]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/blwcalc.htm</link>
         <description><![CDATA[Calculators for use in losing weight - body fat, BMI, calories burned and daily calories calculator, 40-30-30 diet plan calculator, ideal body weight]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/blwcalc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BPA-Free Water Bottles]]></title>
         <link>http://walking.about.com/od/prpack/tp/bpafreebottles.htm</link>
         <description><![CDATA[Reviews of BPA-free water bottles.  Plastic and metal water bottles that are non-toxic and do not contain BPA bisphenol A.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prpack/tp/bpafreebottles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bosco&#039;s Sensor Pouch]]></title>
         <link>http://walking.about.com/od/pedometer1/fr/sensorpouch.htm</link>
         <description><![CDATA[Bosco's Sensor Pouch lets you use the Nike + iPod Sport Kit sensor on any shoe.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/pedometer1/fr/sensorpouch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shiny But Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Shiny-But-Not-Poison-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Shiny-But-Not-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blisters Begone - 7 Tactics]]></title>
         <link>http://walking.about.com/cs/blisterschafing/a/blistersbegone.htm</link>
         <description><![CDATA[How walkers can prevent blisters, with seven blister-prevention tactics.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/blisterschafing/a/blistersbegone.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[South Beach Diet Diary]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/southbeach.htm</link>
         <description><![CDATA[South Beach Diet Diary - Phase 1 - Week 1 on the low carbohydrate diet]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/southbeach.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life - Charting Tools]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/daycharting.htm</link>
         <description><![CDATA[Charting tools for the Walk of Life Weight Loss and Walking Exercise Program]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/daycharting.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nordic Walking]]></title>
         <link>http://walking.about.com/cs/poles/a/nordicwalking_2.htm</link>
         <description><![CDATA[The correct technique for nordic walking with poles]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/poles/a/nordicwalking_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak Close-up]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-Close-up.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-Close-up.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness Walking Poles]]></title>
         <link>http://walking.about.com/od/poles/tp/nordicpoles.htm</link>
         <description><![CDATA[Top picks for fitness walking poles or nordic walking poles that come in pairs.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/poles/tp/nordicpoles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trail Shoes]]></title>
         <link>http://walking.about.com/od/prshoe/tp/trailshoes.htm</link>
         <description><![CDATA[Trail shoes for walkers and runners]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/prshoe/tp/trailshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Poison Oak with Different Leaves]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-Different-Leaves.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Poison-Oak-Different-Leaves.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flatfoot and Fallen Arches]]></title>
         <link>http://walking.about.com/od/medfoot/a/flatfoot.htm</link>
         <description><![CDATA[Flatfoot and fallen arches can cause foot pain and limit desire to exercise.  New practice guidelines help doctors diagnose and treat flatfoot and fallen arches. ]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfoot/a/flatfoot.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oak, Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Not-Poison-Oak---it-s-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Not-Poison-Oak---it-s-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Walking]]></title>
         <link>http://walking.about.com/cs/marathontraining/a/marathonwalk1.htm</link>
         <description><![CDATA[Walking a marathon - a complete guide to selecting, training for, and walking a marathon 26.2 mile walk.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/marathontraining/a/marathonwalk1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Workouts]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/dayworkouts.htm</link>
         <description><![CDATA[Walking Workouts and Exercises for the Walk of Life Program]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/dayworkouts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Subway Diet Choices]]></title>
         <link>http://walking.about.com/cs/diet/a/subwaydiet2.htm</link>
         <description><![CDATA[Subway Sandwiches - low fat fast food.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/diet/a/subwaydiet2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tree Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Tree-Not-Poison-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Tree-Not-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Running Shoes for Walking]]></title>
         <link>http://walking.about.com/od/shoechoice/f/runningshoes.htm</link>
         <description><![CDATA[Can you wear running shoes for walking? Are running shoes good for walking? What shoes are best for walking?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/shoechoice/f/runningshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Plateaus]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/plateaus.htm</link>
         <description><![CDATA[Weight Loss Plateaus - what they are, how to bust them.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/plateaus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Carbo Loading]]></title>
         <link>http://walking.about.com/od/marathontraining/f/carboloading.htm</link>
         <description><![CDATA[How do you carb load before a marathon?  How should you increase your carbohydrate intake before walking or running a marathon?]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/marathontraining/f/carboloading.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Counting Your Steps]]></title>
         <link>http://walking.about.com/cs/measure/a/countsteps.htm</link>
         <description><![CDATA[Counting Your Steps - pedometers motivate walkers by counting steps.  Find out how pedometers can help motivate you to walk.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/measure/a/countsteps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oregon Grape Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Oregon-Grape-Not-Poison-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Oregon-Grape-Not-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Red Oregon Grape Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Red-Oregon-Grape.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Red-Oregon-Grape.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stretching Principles]]></title>
         <link>http://walking.about.com/od/stretching/a/blexstretch.htm</link>
         <description><![CDATA[Benefits of stretching and stretching principles and guidelines.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/stretching/a/blexstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk of Life Program - Day 1]]></title>
         <link>http://walking.about.com/cs/walkoflife/a/blday1.htm</link>
         <description><![CDATA[Day 1 with fitness goals and food diary for the Walk of Life Program for fitness and weight loss through walking]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/walkoflife/a/blday1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stretches for Walking]]></title>
         <link>http://walking.about.com/cs/howtoloseweight/a/howcalstretch.htm</link>
         <description><![CDATA[Stretches for walking and flexibility]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/howtoloseweight/a/howcalstretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lower Body Exercises]]></title>
         <link>http://walking.about.com/cs/fitnesswalking/a/blexlowerbody.htm</link>
         <description><![CDATA[Walking is great exercise for the lower body, but it doesn't target all of your leg muscles equally.  It is good to crosstrain with lower body workouts a couple of times a week. Here, some lower body exercises to try.]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/fitnesswalking/a/blexlowerbody.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Round Leaves Not Poison Oak]]></title>
         <link>http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Round-Not-Poison-Oak.htm</link>
         <description><![CDATA[Is that plant poison oak or not?  These photos show poison oak leaves in several shapes and the plants it is imitating.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/medfirstaid/ig/Poison-Oak-Photos/Round-Not-Poison-Oak.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buying a Home Treadmill]]></title>
         <link>http://walking.about.com/od/treadmilling/a/hometreadmill.htm</link>
         <description><![CDATA[What to look for in a treadmill for home use.  How to select a home treadmill.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmilling/a/hometreadmill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Are 15 Minute Walks Any Good?]]></title>
         <link>http://walking.about.com/od/beginners/f/15minutewalks.htm</link>
         <description><![CDATA[Are 15 minute walks any good for losing weight?  Walkers ask whether you need to walk longer.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/beginners/f/15minutewalks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rolling Stretch Plantar Fascia]]></title>
         <link>http://walking.about.com/cs/heelpain/ht/pfrolling.htm</link>
         <description><![CDATA[How to perform a rolling stretch of the plantar fascia for plantar fasciitis]]></description>
         <guid isPermaLink="true">http://walking.about.com/cs/heelpain/ht/pfrolling.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shockwave for Heel Pain]]></title>
         <link>http://walking.about.com/od/heelpain/a/pfshockwave.htm</link>
         <description><![CDATA[Shockwave therapy provides a new treatment option for patients with a common foot problem, plantar fasciitis.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/heelpain/a/pfshockwave.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill vs. Outside Walking]]></title>
         <link>http://walking.about.com/od/treadmillworkouts/a/outdoorsortread.htm</link>
         <description><![CDATA[Which is better -- treadmill indoors or walking outdoors?  Is walking inside on the treadmill as good as walking outside on a track or sidewalk?  Find out the advantages and disadvantages of treadmill vs. outside walking.]]></description>
         <guid isPermaLink="true">http://walking.about.com/od/treadmillworkouts/a/outdoorsortread.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-07-04T11:06:16Z</dc:date>
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