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   <title>About.com Volleyball: What's Hot Now</title>
   <link>http://volleyball.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Sat, 04 Jul 2009 10:09:57 +0000</pubDate>
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         <item>
            <title><![CDATA[TopSpin]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/TopSpin.htm</link>
            <description><![CDATA[The steps required to put top spin on your serve.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Volleyball - Articles]]></title>
            <link>http://volleyball.about.com/cs/a.htm</link>
            <description><![CDATA[An index of articles for the Volleyball guide site.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Hitting]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/Hitting.htm</link>
            <description><![CDATA[Learn to execute the most exciting play in the sport of volleyball. It takes a good deal of hand-eye coordination, but once you master the approach and arm swing, you can begin to take on the task of timing your approach so that you contact the ball at the top of your reach and the top of your jump.]]></description>
            <category>sports</category>
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         <item>
            <title><![CDATA[Setting]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/How-To_Set.htm</link>
            <description><![CDATA[How to set an attacker in volleyball]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Serve_Overhand]]></title>
            <link>http://volleyball.about.com/od/learntoplay/ss/Serving_3.htm</link>
            <description><![CDATA[The toss can make or break a serve. Make sure you give yourself a great toss so you have the choice of exactly where you want to place your serve.]]></description>
            <category>sports</category>
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         <item>
            <title><![CDATA[JumpServe]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/JumpServe.htm</link>
            <description><![CDATA[Learn the steps required to execute the jump serve.]]></description>
            <category>sports</category>
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