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   <title>About.com Volleyball: What's Hot Now</title>
   <link>http://volleyball.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Sun, 08 Nov 2009 10:30:07 +0000</pubDate>
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         <item>
            <title><![CDATA[Asics Shoes]]></title>
            <link>http://volleyball.about.com/od/gear/fr/Asics_Shoes.htm</link>
            <description><![CDATA[Volleyball shoes can be sport-specific or not. Is it possible to cross a volleyball shoe with a running shoe? Find out!]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Volleyball History]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/History.htm</link>
            <description><![CDATA[Learn about volleyball history. Who invented volleyball? Where was volleyball invented? How did volleyball become the game we watch today?]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Setting]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/How-To_Set.htm</link>
            <description><![CDATA[How to master the volleyball set to an attacker.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Rotation]]></title>
            <link>http://volleyball.about.com/od/coaching/ss/Rotation.htm</link>
            <description><![CDATA[The basics of volleyball rotation and how to avoid the overlap.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Middle Blocker]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/MiddleBlocker.htm</link>
            <description><![CDATA[Volleyball Positions give each person on the court a specific role and a job to do. If you're a middle blocker, here is what you need to do.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[TransitionWarmUp]]></title>
            <link>http://volleyball.about.com/od/training/ss/TransitionWU.htm</link>
            <description><![CDATA[A proper warm-up is imperative in volleyball. After you have jogged and stretched and before you introduce the ball, do some volleyball-specific warm-up drills. Here is a transition drill that not only warms up the body, but helps players get familiar with where they are supposed to be in transition.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Positions Hub]]></title>
            <link>http://volleyball.about.com/od/volleyball101/p/PositionHub.htm</link>
            <description><![CDATA[Information about each volleyball position and what they are expected to do on the court.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Libero]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/Libero_2.htm</link>
            <description><![CDATA[What is the role of the volleyball libero?]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Serve_Overhand]]></title>
            <link>http://volleyball.about.com/od/learntoplay/ss/Serving.htm</link>
            <description><![CDATA[The overhand volleyball serve is a good place to start when learning to play volleyball. Learn to perfect your form with lots and lots of practice.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Underhand Passing]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/underhand_pass.htm</link>
            <description><![CDATA[Volleyball Passing is the key to a good offense and the team that does it well is tough to beat. Learn the keys to a good passing platform and body position so that you can pass the ball with accuracy.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[WarmUp]]></title>
            <link>http://volleyball.about.com/od/training/a/WarmUp.htm</link>
            <description><![CDATA[If you're not properly warming up to play volleyball, you are putting your body at high risk for injury. Take a few minutes to get nice and warm with a volleyball-specific warm up before you play.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Rule Differences]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/RuleDiffs.htm</link>
            <description><![CDATA[Here you can find the differences in volleyball rules between indoor and beach, college and Olympic play.]]></description>
            <category>sports</category>
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