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   <title>About.com Volleyball: What's Hot Now</title>
   <link>http://volleyball.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Wed, 25 Nov 2009 10:09:05 +0000</pubDate>
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         <item>
            <title><![CDATA[Asics Shoes]]></title>
            <link>http://volleyball.about.com/od/gear/fr/Asics_Shoes.htm</link>
            <description><![CDATA[Volleyball shoes can be sport-specific or not. Is it possible to cross a volleyball shoe with a running shoe? Find out!]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[How to Dig]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/Digging.htm</link>
            <description><![CDATA[How to master the volleyball dig]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Volleyball Rules]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/Overview.htm</link>
            <description><![CDATA[Volleyball rules - Let's cover what volleyball is and how and where it is traditionally played.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[TransitionWarmUp]]></title>
            <link>http://volleyball.about.com/od/training/ss/TransitionWU.htm</link>
            <description><![CDATA[A proper warm-up is imperative in volleyball. After you have jogged and stretched and before you introduce the ball, do some volleyball-specific warm-up drills. Here is a transition drill that not only warms up the body, but helps players get familiar with where they are supposed to be in transition.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[SandvIndoor]]></title>
            <link>http://volleyball.about.com/od/ncaa/i/CollegeSandVB.htm</link>
            <description><![CDATA[The impetus to make sand volleyball an NCAA sport for women is gaining steam. Some believe that the addition will hurt indoor volleyball because great players will choose the sand. Others think this is a non-issue because the two games are so very different. What do you think?]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Hitting]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/Hitting.htm</link>
            <description><![CDATA[Volleyball hitting is the most exciting skill in the sport. It takes a good deal of hand-eye coordination, but once you master the approach and arm swing, you can begin to take on the task of timing your approach so that you contact the ball at the top of your reach and the top of your jump.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Volleyball History]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/History.htm</link>
            <description><![CDATA[Learn about volleyball history. Who invented volleyball? Where was volleyball invented? How did volleyball become the game we watch today?]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Rule Differences]]></title>
            <link>http://volleyball.about.com/od/volleyball101/a/RuleDiffs.htm</link>
            <description><![CDATA[Here you can find the differences in volleyball rules between indoor and beach, college and Olympic play.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Underhand Passing]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/underhand_pass.htm</link>
            <description><![CDATA[Volleyball Passing is the key to a good offense and the team that does it well is tough to beat. Learn the keys to a good passing platform and body position so that you can pass the ball with accuracy.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Serve Types]]></title>
            <link>http://volleyball.about.com/od/learntoplay/qt/Serve_Types.htm</link>
            <description><![CDATA[There are three main types of volleyball serves. Try them all to find out which one suits you best. If you can master them all, it works to your benefit because you can easily change up on your opponent and give them a serve they're not expecting.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Setting]]></title>
            <link>http://volleyball.about.com/od/learntoplay/a/How-To_Set.htm</link>
            <description><![CDATA[How to master the volleyball set to an attacker.]]></description>
            <category>sports</category>
         </item>
         
         <item>
            <title><![CDATA[Positions Hub]]></title>
            <link>http://volleyball.about.com/od/volleyball101/p/PositionHub.htm</link>
            <description><![CDATA[Information about each volleyball position and what they are expected to do on the court.]]></description>
            <category>sports</category>
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