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   <channel>
   <title>About.com Track &amp; Field: Most Popular Articles</title>
   <link>http://trackandfield.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
   <pubDate>Tue, 19 Aug 2008 10:56:25</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Olympic Track and Field Medals]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/a/medalpredict.htm</link>
         <description><![CDATA[Check in for our expert opinions predicting who'll win the track and field hardware in Beijing.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/a/medalpredict.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Race Walk Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymracewalk.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Race Walking]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymracewalk.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men&#039;s World Records]]></title>
         <link>http://trackandfield.about.com/od/worldrecords/tp/Men-s-World-Records.htm</link>
         <description><![CDATA[World records in a variety of Track &amp; Field Events]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/worldrecords/tp/Men-s-World-Records.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Steeple Basics]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/a/olymsteeplbasic.htm</link>
         <description><![CDATA[What is Olympic Steeplechase? It&#146;s the Duckbilled Platypus of the track and field world, combining several different skills into one event, including distance running, hurdling and long jumping.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/a/olymsteeplbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Usain Bolt profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilebolt.htm</link>
         <description><![CDATA[Everything you'd want to know about Jamaican Olympic sprinter Usain Bolt]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilebolt.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Track &amp; Field]]></title>
         <link>http://trackandfield.about.com/od/olympics/a/olympichistory.htm</link>
         <description><![CDATA[A brief history of Track &amp; Field events at the ancient and modern Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/olympics/a/olympichistory.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top American Olympic Sprinters]]></title>
         <link>http://trackandfield.about.com/od/sprintsandhurdles/tp/Top-American-Olympic-Sprinters.htm</link>
         <description><![CDATA[Which Americans have the best chance to medal in Olympic sprints and hurdles? Here's our list.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandhurdles/tp/Top-American-Olympic-Sprinters.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[profilefountain]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/p/profilefountain.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic heptathlete Hyleas Fountain.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/p/profilefountain.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women&#039;s world records]]></title>
         <link>http://trackandfield.about.com/od/worldrecords/tp/Women-s-world-records.htm</link>
         <description><![CDATA[Women's Track &amp; Field world records, as recognized by the International Association of Athletics Federations (IAAF).]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/worldrecords/tp/Women-s-world-records.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Shot Put Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymshotput.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Shot Put]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymshotput.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Valerie Vili profile]]></title>
         <link>http://trackandfield.about.com/od/shotput/p/profilevili.htm</link>
         <description><![CDATA[Everything you'd want to know about New Zealand's Olympic shot putter Valerie Vili]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/p/profilevili.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[100 Men&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym100medals.htm</link>
         <description><![CDATA[The Men's  Olympic 100 meter Gold, Silver, and Bronze Medal Winners.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym100medals.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Walking Rules]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/a/racewalkrules.htm</link>
         <description><![CDATA[Rules for Olympic race walking events ]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/a/racewalkrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[World&#039;s Top Olympic Contenders]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/tp/topworldcontenders.htm</link>
         <description><![CDATA[Which non-Americans have the best chances to win in the 2008 Olympic Games? Here's our list.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/tp/topworldcontenders.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Javelin Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymjavelin.htm</link>
         <description><![CDATA[A Comprehensive Look at the Olympic Javelin Throw]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymjavelin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Walking Basics]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/a/olymwalkbasic.htm</link>
         <description><![CDATA[What is Olympic race walking? These are events that require great stamina (the 50-kilometer version is longer than the marathon) plus precise attention to proper technique to avoid committing a dreaded &#147;lifting&#148; infraction.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/a/olymwalkbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Steeplechase]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymsteeple.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Steeplechase]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymsteeple.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hammer Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymhammer.htm</link>
         <description><![CDATA[A Comprehensive Look at the Olympic Hammer Throw]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymhammer.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top US Olympic Runners/Walkers]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/tp/Top-US-Olympic-Runners-Walkers.htm</link>
         <description><![CDATA[Which Americans have the best chance to medal in Olympic distance running and race walking? Here's our list.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/tp/Top-US-Olympic-Runners-Walkers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Heptath Basics]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/a/olyheptathbasic.htm</link>
         <description><![CDATA[What is Olympic Heptathlon? The women&#146;s-only heptathlon tests the competitors&#146; overall athletic skills as they take on seven events in a two-day period.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/a/olyheptathbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Heptathlon Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymheptathlon.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Heptathlon]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymheptathlon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Shot Put Rules]]></title>
         <link>http://trackandfield.about.com/od/shotput/a/shotputrules.htm</link>
         <description><![CDATA[Rules for the Olympic shot put]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/a/shotputrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Heptathlon Rules]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/a/heptathlonrules.htm</link>
         <description><![CDATA[Rules for the Olympic heptathlon]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/a/heptathlonrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[400m Relay Men&#039;s Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x100men.htm</link>
         <description><![CDATA[The Men's 4 x 100 relay Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x100men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Sprint Rules]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/a/sprintrules.htm</link>
         <description><![CDATA[Rules for Olympic sprint and relay events]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/a/sprintrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shalane Flanagan profile]]></title>
         <link>http://trackandfield.about.com/od/longdistance/p/profileflanagan.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic distance runner Shalane Flanagan]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/p/profileflanagan.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[100  Women&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym100women.htm</link>
         <description><![CDATA[The Women&#146;s Olympic 100 meter Gold, Silver, and Bronze Medal Winners.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym100women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top American Olympic Throwers]]></title>
         <link>http://trackandfield.about.com/od/throws/tp/Top-American-Olympic-Throwers.htm</link>
         <description><![CDATA[Which Americans have the best chance to medal in Olympic throwing events? Here's our list.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/throws/tp/Top-American-Olympic-Throwers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shot Put Technique]]></title>
         <link>http://trackandfield.about.com/od/shotput/ss/shottechnique.htm</link>
         <description><![CDATA[Step-by-step instruction in how to perform the shot put using the glide technique]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/ss/shottechnique.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Road to U.S. Olympic Team]]></title>
         <link>http://trackandfield.about.com/od/olympic1/a/roadtoolympics.htm</link>
         <description><![CDATA[Eligibility and qualification standards for athletes hoping to earn a spot on the U.S. Olympic track and field team.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/olympic1/a/roadtoolympics.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[200m Men&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym200men.htm</link>
         <description><![CDATA[The Men's 200 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym200men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shot Put Women Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/shotput/qt/olymshotwomen.htm</link>
         <description><![CDATA[The Women&#146;s shot put Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/qt/olymshotwomen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shot Put Men Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/shotput/qt/olymshotmen.htm</link>
         <description><![CDATA[The Men's shot put Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/qt/olymshotmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Pole Vault Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olympolevault.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Pole Vault]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olympolevault.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Christian Cantwell profile]]></title>
         <link>http://trackandfield.about.com/od/shotput/p/profilecantwell.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic shot putter Christian Cantwell]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/p/profilecantwell.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Decathlon Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymdecathlon.htm</link>
         <description><![CDATA[A summary of Olympic decathlon rules, competition and history]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymdecathlon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women&#039;s Javelin Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/javelin/qt/olymjavlinwomen.htm</link>
         <description><![CDATA[The Women&#146;s javelin throw Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/qt/olymjavlinwomen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Sprints and Relays]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymsprint.htm</link>
         <description><![CDATA[An comprehensive look at Olympic sprints and relays.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymsprint.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lewis fails drug test]]></title>
         <link>http://trackandfield.about.com/od/longjump/a/controverslewis.htm</link>
         <description><![CDATA[Biggest controversy in Olympic long jump history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/a/controverslewis.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pole Vault Women Olymp Medals]]></title>
         <link>http://trackandfield.about.com/od/polevault/qt/olymvaultwomen.htm</link>
         <description><![CDATA[The Women&#146;s pole vault Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/qt/olymvaultwomen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic High Jump Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymhighjump.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic High Jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymhighjump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Discus Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymdiscus.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Discus]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymdiscus.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muna Lee profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilelee.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Muna Lee]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilelee.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Sprint Basics]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/a/olymsprintbasic.htm</link>
         <description><![CDATA[What are Olympic sprint and relay races? They are among the most fast-paced, energetic and exciting events in the Olympic Games. One misstep in a short sprint race can mean the difference between a gold medal and no medal at all.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/a/olymsprintbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jenn Stuczynski profile]]></title>
         <link>http://trackandfield.about.com/od/polevault/p/profilestuczyns.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic pole vaulter Jenn Stuczynski]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/p/profilestuczyns.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Did Budd trip Decker?]]></title>
         <link>http://trackandfield.about.com/od/longdistance/a/contrvrsydistan.htm</link>
         <description><![CDATA[Biggest controversies in Olympic distance running history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/a/contrvrsydistan.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[100 Hurdles Women OlympMedals]]></title>
         <link>http://trackandfield.about.com/od/hurdles/qt/olym100hurdlwom.htm</link>
         <description><![CDATA[The Women&#146;s 100-meter hurdles Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/qt/olym100hurdlwom.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reese Hoffa profile]]></title>
         <link>http://trackandfield.about.com/od/shotput/p/profilehoffa.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic shot putter Reese Hoffa.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/p/profilehoffa.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walk, don&#039;t run]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/a/controvracewalk.htm</link>
         <description><![CDATA[Biggest controversy in Olympic race walking history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/a/controvracewalk.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Javelin Rules]]></title>
         <link>http://trackandfield.about.com/od/javelin/a/javelinrules.htm</link>
         <description><![CDATA[Rules for the Olympic javelin throw]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/a/javelinrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top American Olympic Jumpers]]></title>
         <link>http://trackandfield.about.com/od/jumpsandpolevault/tp/Top-American-Olympic-Jumpers.htm</link>
         <description><![CDATA[Which Americans have the best chance to medal in Olympic jumping events? Here's our list.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/jumpsandpolevault/tp/Top-American-Olympic-Jumpers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lolo Jones profile]]></title>
         <link>http://trackandfield.about.com/od/hurdles/p/profileljones.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic hurdler Lolo Jones]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/p/profileljones.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Steeplechase Rules]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/a/steeplerules.htm</link>
         <description><![CDATA[Rules for the Olympic steeplechase event]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/a/steeplerules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Distance Running]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymdistancerun.htm</link>
         <description><![CDATA[A comprehensive look at Olympic distance running.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymdistancerun.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Distance Basics]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/a/olymdistbasic.htm</link>
         <description><![CDATA[What is Olympic distance running? Middle- and long-distance races test the speed, strength and stamina of the competitors in five different events, including marquee races such as the 1500 and the marathon.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/a/olymdistbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The 2008 Summer Olympics]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olympichub.htm</link>
         <description><![CDATA[The story of each summer Olympic track and field event and a look ahead to the 2008 Beijing Summer Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olympichub.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Torri Edwards profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profileedwards.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Torri Edwards]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profileedwards.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pamela Jelimo profile]]></title>
         <link>http://trackandfield.about.com/od/middledistance/p/profilejelimo.htm</link>
         <description><![CDATA[Everything you'd want to know about Kenyan Olympic middle distance runner Pamela Jelimo ]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/middledistance/p/profilejelimo.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10000 Womens Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/longdistance/qt/olym10000women.htm</link>
         <description><![CDATA[The Women's 10,000 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/qt/olym10000women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Jump Women Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/highjump/qt/olymhijumpwomen.htm</link>
         <description><![CDATA[The Women&#146;s high jump Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/qt/olymhijumpwomen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Decathlon Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/decathlon/qt/olymdecathlon.htm</link>
         <description><![CDATA[The Men's decathlon Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/qt/olymdecathlon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top US Multi-Sport Olympians]]></title>
         <link>http://trackandfield.about.com/od/multisportevents/tp/Top-US-Multi-Sport-Olympians.htm</link>
         <description><![CDATA[Which Americans have the best chance to medal in Olympic decathlon and heptathlon? Here's our list.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/multisportevents/tp/Top-US-Multi-Sport-Olympians.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lauryn Williams profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilelwilliam.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Lauryn Williams]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilelwilliam.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Decath Basics]]></title>
         <link>http://trackandfield.about.com/od/decathlon/a/olymdecathbasic.htm</link>
         <description><![CDATA[What is Olympic Decathlon? Jim Thorpe was dubbed &#147;the world&#146;s greatest athlete&#148; after winning the 1912 Olympic decathlon. His successors inherit that title by competing in 10 events in a grueling, two-day schedule.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/a/olymdecathbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shot Put History]]></title>
         <link>http://trackandfield.about.com/od/shotput/ss/illustrateshot.htm</link>
         <description><![CDATA[A brief photographic history of the shot put.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/ss/illustrateshot.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Steeplechase History]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/ss/illusteeple.htm</link>
         <description><![CDATA[A photographic history of steeplechase]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/ss/illusteeple.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men Hammer Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/qt/olymhammermen.htm</link>
         <description><![CDATA[The Men's hammer throw Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/qt/olymhammermen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic High Jump Rules]]></title>
         <link>http://trackandfield.about.com/od/highjump/a/highjumprules.htm</link>
         <description><![CDATA[Rules for the Olympic high jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/a/highjumprules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Distance Rules]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/a/distancerules.htm</link>
         <description><![CDATA[Rules for Olympic distance running events ]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/a/distancerules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Javelin Throwing Technique]]></title>
         <link>http://trackandfield.about.com/od/javelin/ss/Javelinthrow.htm</link>
         <description><![CDATA[Basic javelin throwing technique]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/ss/Javelinthrow.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walter Dix profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profiledix.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Walter Dix]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profiledix.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[400m Men&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym400men.htm</link>
         <description><![CDATA[The Men's 400 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym400men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[profilejjohnson]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/p/profilejjohnson.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic heptathlon competitor Jacquelyn Johnson]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/p/profilejjohnson.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jesse Williams profile]]></title>
         <link>http://trackandfield.about.com/od/highjump/p/profilejwilliam.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic high jumper Jesse Williams]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/p/profilejwilliam.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[4x400m Relay Men&#039;s Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x400men.htm</link>
         <description><![CDATA[The Men's 4 x 400 relay Gold, Silver, and Bronze Medal Winners from the Olympic Games]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x400men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hurdles Basics]]></title>
         <link>http://trackandfield.about.com/od/hurdles/a/olymhurdlebasic.htm</link>
         <description><![CDATA[What are Olympic hurdles? Winners of these events require sprinter&#146;s speed plus precise technique as the competitors glide over their obstacles on their way to the finish line.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/a/olymhurdlebasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Shot Basics]]></title>
         <link>http://trackandfield.about.com/od/shotput/a/olymshotbasic.htm</link>
         <description><![CDATA[What is Olympic Shot Put? It&#146;s considered one of the throwing events but these competitors put, don&#146;t throw, the metal ball as far as their strength and technique will permit]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/a/olymshotbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Irving Saladino profile]]></title>
         <link>http://trackandfield.about.com/od/longjump/p/profilesaladino.htm</link>
         <description><![CDATA[Everything you'd want to know about Panamanian Olympic long jumper Irving Saladino]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/p/profilesaladino.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bryan Clay Profile]]></title>
         <link>http://trackandfield.about.com/od/decathlon/p/profileclay.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic decathlete Bryan Clay.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/p/profileclay.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stephanie Trafton profile]]></title>
         <link>http://trackandfield.about.com/od/discus/p/profiletrafton.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic discus thrower Stephanie Brown Trafton]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/p/profiletrafton.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1500 Men&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/middledistance/qt/olym1500men.htm</link>
         <description><![CDATA[The Men's 1500 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/middledistance/qt/olym1500men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hurdle Rules]]></title>
         <link>http://trackandfield.about.com/od/hurdles/a/hurdlerules.htm</link>
         <description><![CDATA[Rules for Olympic hurdle events ]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/a/hurdlerules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jeremy Wariner profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilewariner.htm</link>
         <description><![CDATA[Everything you'd want to know about American sprinter Jeremy Wariner]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilewariner.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hammer Rules]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/a/hammerrules.htm</link>
         <description><![CDATA[Rules for Olympic hammer throwing]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/a/hammerrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Steeplechase Highlight]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/tp/Olympic-Steeplechase-Highlight.htm</link>
         <description><![CDATA[The greatest moments and top achievements in steeplechase from the first Olympic steeplechase competition in 1920 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/tp/Olympic-Steeplechase-Highlight.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kara Goucher profile]]></title>
         <link>http://trackandfield.about.com/od/longdistance/p/profilegoucher.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic distance runner Kara Goucher]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/p/profilegoucher.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hammer throw history]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/ss/illushammer.htm</link>
         <description><![CDATA[A photographic history of hammer throwing.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/ss/illushammer.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Discus Rules]]></title>
         <link>http://trackandfield.about.com/od/discus/a/discusrules.htm</link>
         <description><![CDATA[Rules for the Olympic discus throw]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/a/discusrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shawn Crawford profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilecrawford.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Shawn Crawford]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilecrawford.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Steeplechase Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/qt/olym3000steeple.htm</link>
         <description><![CDATA[The Men's 3000 meter steeplechase Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/qt/olym3000steeple.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Sprint Highlights]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/tp/Olympic-Sprint-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in sprint and relay races from the first modern Olympic Games in 1896 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/tp/Olympic-Sprint-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Shot Put Highlights]]></title>
         <link>http://trackandfield.about.com/od/shotput/tp/Olympic-Shot-Put-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in shot put from the first Olympic Games in 1896 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/tp/Olympic-Shot-Put-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men&#039;s Javelin Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/javelin/qt/olymjavelinmen.htm</link>
         <description><![CDATA[The Men's javelin throw Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/qt/olymjavelinmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Javelin Basic]]></title>
         <link>http://trackandfield.about.com/od/javelin/a/olyjavelinbasic.htm</link>
         <description><![CDATA[What is Olympic Javelin? Long ago, cavemen threw spears at large animals. Their descendents, the javelin throwers, prefer distance to accuracy, however.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/a/olyjavelinbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[800 Men&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/middledistance/qt/olym800men.htm</link>
         <description><![CDATA[The Men's 800 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.&#10;&#10;]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/middledistance/qt/olym800men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Americans pole-axed]]></title>
         <link>http://trackandfield.about.com/od/polevault/a/controvpolevaul.htm</link>
         <description><![CDATA[Biggest controversy in Olympic pole vault history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/a/controvpolevaul.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[800 Women&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/middledistance/qt/olym800women.htm</link>
         <description><![CDATA[The Women&#146;s 800 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/middledistance/qt/olym800women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hammer Basics]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/a/olymhammerbasic.htm</link>
         <description><![CDATA[What is the Olympic Hammer Throw? It has nothing to do carpenters or nails, although early practioners actually threw sledgehammers. Modern Olympic hammer throwers can fling the shot put-sized ball incredible distances.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/a/olymhammerbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Steroid scandals]]></title>
         <link>http://trackandfield.about.com/od/sprintsandhurdles/a/controvsprint.htm</link>
         <description><![CDATA[Biggest controversies in Olympic sprint history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandhurdles/a/controvsprint.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hurdle Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymhurdle.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Hurdles]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymhurdle.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Introduction to Shot Put]]></title>
         <link>http://trackandfield.about.com/od/shotput/p/introshotput.htm</link>
         <description><![CDATA[Introduction to shot put]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/p/introshotput.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tirunesh Dibaba profile]]></title>
         <link>http://trackandfield.about.com/od/longdistance/p/profiledibaba.htm</link>
         <description><![CDATA[Everything you'd want to know about Ethiopian Olympic distance runner Tirunesh Dibaba]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/p/profiledibaba.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Decathlon Highlights]]></title>
         <link>http://trackandfield.about.com/od/decathlon/tp/Olympic-Decathlon-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in decathlon from the first Olympic decathlon in 1912 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/tp/Olympic-Decathlon-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Pole Vault Rules]]></title>
         <link>http://trackandfield.about.com/od/polevault/a/polevaultrules.htm</link>
         <description><![CDATA[Rules for the Olympic pole vault]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/a/polevaultrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Where are they now?]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/tp/wherearetheyhub.htm</link>
         <description><![CDATA[Find out what the great Olympic track and field athletes of the past are doing today.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/tp/wherearetheyhub.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pole Vault Men Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/polevault/qt/olymvaultmen.htm</link>
         <description><![CDATA[The Men's pole vault Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/qt/olymvaultmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tyson Gay profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilegay.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Tyson Gay]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilegay.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men Long Jump Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/longjump/qt/olymlongjumpmen.htm</link>
         <description><![CDATA[The Men's long jump Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/qt/olymlongjumpmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic High Jump Highlights]]></title>
         <link>http://trackandfield.about.com/od/highjump/tp/Olympic-High-Jump-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in the high jump from the first Olympic Games in 1896 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/tp/Olympic-High-Jump-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Pole Vault Basic]]></title>
         <link>http://trackandfield.about.com/od/polevault/a/olympvaultbasic.htm</link>
         <description><![CDATA[What is Olympic Pole Vault? In this highest-flying of Olympic track and field events, successful pole vaulters soar gracefully through the air, but work as hard as any other athlete to reach those lofty heights]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/a/olympvaultbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic High Jump Basics]]></title>
         <link>http://trackandfield.about.com/od/highjump/a/olyhijumpbasic.htm</link>
         <description><![CDATA[What is Olympic High Jump? A sport that features fast and flexible athletes leaping tall crossbars in a single bound, the high jump can also be a highly dramatic Olympic event in which two centimeters (about three-quarters of an inch) is often the difference between gold and silver.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/a/olyhijumpbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Where are distance runners]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/p/whereRdistance.htm</link>
         <description><![CDATA[What are former Olympic distance runners doing today?]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/p/whereRdistance.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shannon Rowbury profile]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/p/profilerowbury.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic distance runner Shannon Rowbury]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/p/profilerowbury.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Thorpe disqualified]]></title>
         <link>http://trackandfield.about.com/od/decathlon/a/controvdecath.htm</link>
         <description><![CDATA[Biggest controversy in Olympic decathlon history]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/a/controvdecath.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Race walk history]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/ss/illusracewalk.htm</link>
         <description><![CDATA[A photographic history of race walking]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/ss/illusracewalk.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ryan Hall profile]]></title>
         <link>http://trackandfield.about.com/od/marathon/p/profilehall.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic distance runner Ryan Hall]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/marathon/p/profilehall.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Discus history]]></title>
         <link>http://trackandfield.about.com/od/discus/ss/illusdiscus.htm</link>
         <description><![CDATA[A photographic history of the discus throw.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/ss/illusdiscus.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Intro to middle distance run]]></title>
         <link>http://trackandfield.about.com/od/middledistance/p/middledistance.htm</link>
         <description><![CDATA[Introduction to middle distance running]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/middledistance/p/middledistance.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Men&#039;s Medalists]]></title>
         <link>http://trackandfield.about.com/od/marathon/qt/olymmarathonmen.htm</link>
         <description><![CDATA[The Men's Marathon Gold, Silver, and Bronze Medal Winners from the Olympic Games]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/marathon/qt/olymmarathonmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[History of Sprints and Hurldes]]></title>
         <link>http://trackandfield.about.com/od/sprintsandhurdle1/a/sprinthistory.htm</link>
         <description><![CDATA[A Brief History of Sprints and Hurdles]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandhurdle1/a/sprinthistory.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Woods ruled short]]></title>
         <link>http://trackandfield.about.com/od/shotput/a/controvshotput.htm</link>
         <description><![CDATA[Biggest controversies in Olympic shot put history]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/a/controvshotput.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Discus Basics]]></title>
         <link>http://trackandfield.about.com/od/discus/a/olymdiscbasic.htm</link>
         <description><![CDATA[What is Olympic Discus? In this event, throwers spin to generate speed then hurl the metal plate down the field as far as they can. The sport evolved from stone-throwing hunting techniques and, much more recently, inspired the frisbee. The discus also has a proud heritage of its own, dating back to the ancient Greek Olympics.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/a/olymdiscbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brittney Reese profile]]></title>
         <link>http://trackandfield.about.com/od/longjump/p/profilereese.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic long jumper Brittney Reese]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/p/profilereese.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bershawn Jackson Profile]]></title>
         <link>http://trackandfield.about.com/od/hurdles/p/profilebjackson.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic hurdler Bershawn Jackson]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/p/profilebjackson.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Race Walk Highlights]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/tp/Olympic-Race-Walk-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in race walking from the first Olympic race walking competition in 1932 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/tp/Olympic-Race-Walk-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hurdles Highlights]]></title>
         <link>http://trackandfield.about.com/od/hurdles/tp/Olympic-Hurdles-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in hurdles from the first Olympic Games in 1896 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/tp/Olympic-Hurdles-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[110 Hurdles Men Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/hurdles/qt/olym110hurdlmen.htm</link>
         <description><![CDATA[The Men's 110-meter hurdles Gold, Silver, and Bronze Medal Winners from the Olympic Games.&#10;]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/qt/olym110hurdlmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marshevet Hooker profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilehooker.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Marshevet Hooker]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilehooker.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Decathlon Rules]]></title>
         <link>http://trackandfield.about.com/od/decathlon/a/decathlonrules.htm</link>
         <description><![CDATA[Rules for the Olympic decathlon]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/a/decathlonrules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Discus Men Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/discus/qt/olymdiscusmen.htm</link>
         <description><![CDATA[The Men's discus Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/qt/olymdiscusmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Americans 2008]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/a/topamericans.htm</link>
         <description><![CDATA[The best U.S. Olympic track and field athletes of 2008]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/a/topamericans.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Adam Nelson Profile]]></title>
         <link>http://trackandfield.about.com/od/shotput/p/profileanelson.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic shot putter Adam Nelson]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/shotput/p/profileanelson.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High jump history]]></title>
         <link>http://trackandfield.about.com/od/highjump/ss/illushighjump.htm</link>
         <description><![CDATA[A photographic history of the high jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/ss/illushighjump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blanka Vlasic profile]]></title>
         <link>http://trackandfield.about.com/od/highjump/p/profilevlasic.htm</link>
         <description><![CDATA[Everything you'd want to know about Croatian Olympic high jumper Blanka Vlasic]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/p/profilevlasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pole Vault History]]></title>
         <link>http://trackandfield.about.com/od/polevault/ss/illuspolevault.htm</link>
         <description><![CDATA[A photographic history of pole vault]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/ss/illuspolevault.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[LaShawn Merritt profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilemerritt.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter LaShawn Merritt]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilemerritt.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[400 Hurdles Men Olympic medals]]></title>
         <link>http://trackandfield.about.com/od/hurdles/qt/olym400hurdlmen.htm</link>
         <description><![CDATA[The Men's 400-meter hurdles Gold, Silver, and Bronze Medal Winners from the Olympic Games]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/qt/olym400hurdlmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sanya Richards profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilerichards.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Sanya Richards]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilerichards.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Veronica Campbell-Brwn profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilecampbrwn.htm</link>
         <description><![CDATA[Everything you'd want to know about Jamaican Olympic sprinter Veronica Campbell-Brown]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilecampbrwn.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[4 00m Relay Women&#039;s Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x100women.htm</link>
         <description><![CDATA[The Women&#146;s 4 x 100 relay Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x100women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Javelin History]]></title>
         <link>http://trackandfield.about.com/od/javelin/ss/illhistjavelin.htm</link>
         <description><![CDATA[A brief photographic history of javelin throwing.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/ss/illhistjavelin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Long Jump Action Photo Gallery]]></title>
         <link>http://trackandfield.about.com/od/longjump/ig/Long-Jump-Action-Photos/Carl-Lewis.htm</link>
         <description><![CDATA[View action photographs of the long jump, which is one of the sports represented in the Summer Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/ig/Long-Jump-Action-Photos/Carl-Lewis.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women Hammer Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/qt/olymhammerwomen.htm</link>
         <description><![CDATA[The Women&#146;s hammer throw Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/qt/olymhammerwomen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Discus Women Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/discus/qt/olymdiscuswomen.htm</link>
         <description><![CDATA[The Women&#146;s discus Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/qt/olymdiscuswomen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tiffany Ross-Williams profile]]></title>
         <link>http://trackandfield.about.com/od/hurdles/p/profileross-wil.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic hurdler Tiffany Ross-Williams]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/p/profileross-wil.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shani Marks profile]]></title>
         <link>http://trackandfield.about.com/od/triplejump/p/profilemarks.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic triple jumper Shani Marks]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/p/profilemarks.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women Long Jump Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/longjump/qt/olymlongjumpwom.htm</link>
         <description><![CDATA[The Women&#146;s long jump Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/qt/olymlongjumpwom.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heptathlon Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/qt/olymheptathlon.htm</link>
         <description><![CDATA[The Women&#146;s heptathlon Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/qt/olymheptathlon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Javelin Highlights]]></title>
         <link>http://trackandfield.about.com/od/javelin/tp/Olympic-Javelin-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in javelin throwing from the first Olympic javelin competition in 1908 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/tp/Olympic-Javelin-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eight laps? Don&#039;t count on it]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/a/controvsteeple.htm</link>
         <description><![CDATA[Biggest controversy in Olympic steeplechase history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/a/controvsteeple.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[400 Hurdles Women Olym Medals]]></title>
         <link>http://trackandfield.about.com/od/hurdles/qt/olym400hurdlwom.htm</link>
         <description><![CDATA[The Women&#146;s 400-meter hurdles Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/qt/olym400hurdlwom.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men&#039;s 20K Walk Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/longdistance/qt/olym20kwalkmen.htm</link>
         <description><![CDATA[The Men's 20-kilometer walk Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/qt/olym20kwalkmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Long Jump Rules]]></title>
         <link>http://trackandfield.about.com/od/longjump/a/longjumprules.htm</link>
         <description><![CDATA[Rules for the Olympic long jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/a/longjumprules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[David Oliver profile]]></title>
         <link>http://trackandfield.about.com/od/hurdles/p/profileoliver.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic hurdler David Oliver]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/p/profileoliver.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Long Jump Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymlongjump.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Long Jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymlongjump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Triple Jump Essentials]]></title>
         <link>http://trackandfield.about.com/od/summerolympicgames/p/olymtriplejump.htm</link>
         <description><![CDATA[A Comprehensive Look at Olympic Triple Jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/summerolympicgames/p/olymtriplejump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Jump Men Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/highjump/qt/olymhijumpmen.htm</link>
         <description><![CDATA[The Men's high jump Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/highjump/qt/olymhijumpmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gerd Kanter profile]]></title>
         <link>http://trackandfield.about.com/od/discus/p/profilekanter.htm</link>
         <description><![CDATA[Everything you'd want to know about Estonian Olympic discus thrower Gerd Kanter]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/p/profilekanter.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Race Walking Action Photo Gallery]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/ig/Race-Walking-Action-Photos/action-Chris-Erickson.htm</link>
         <description><![CDATA[View action photographs of race walking, which is one of the sports represented in the Summer Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/ig/Race-Walking-Action-Photos/action-Chris-Erickson.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Deena Kastor profile]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/p/profilekastor.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic distance runner Deena Kastor]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/p/profilekastor.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Triple Jump Basic]]></title>
         <link>http://trackandfield.about.com/od/triplejump/a/olytripjmpbasic.htm</link>
         <description><![CDATA[What is Olympic Triple Jump? Often overshadowed by its athletic cousin, the more-glamorous long jump, the men&#146;s triple jump has a noble Olympic history dating to the first modern Games in 1896, although it took 100 more years to become a women&#146;s Olympic event.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/a/olytripjmpbasic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women Tri Jump Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/triplejump/qt/olymtrijumpwom.htm</link>
         <description><![CDATA[The Women&#146;s triple jump Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/qt/olymtrijumpwom.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kerron Clement Profile]]></title>
         <link>http://trackandfield.about.com/od/hurdles/p/profileclement.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic hurdler Kerron Clement]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/p/profileclement.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1500 Women&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/middledistance/qt/olym1500women.htm</link>
         <description><![CDATA[The Women&#146;s 1500 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/middledistance/qt/olym1500women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bernard Lagat profile]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/p/profilelagat.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic distance runner Bernard Lagat]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/p/profilelagat.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[400m Relay Women&#039;s Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x400women.htm</link>
         <description><![CDATA[The Women&#146;s 4 x 400 meter relay Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x400women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kenenisa Bekele profile]]></title>
         <link>http://trackandfield.about.com/od/longdistance/p/profilebekele.htm</link>
         <description><![CDATA[Everything you'd want to know about Ethiopian Olympic distance runner Kenenisa Bekele]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/p/profilebekele.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Introduction to Hurdles]]></title>
         <link>http://trackandfield.about.com/od/skillsrequire1/p/Introhurdles.htm</link>
         <description><![CDATA[Introduction to track &amp; field hurdle events]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/skillsrequire1/p/Introhurdles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Where are Olympic jumps]]></title>
         <link>http://trackandfield.about.com/od/jumpsandpolevault/p/whereRjumpers.htm</link>
         <description><![CDATA[What are former Olympic jumpers doing today?]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/jumpsandpolevault/p/whereRjumpers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dayron Robles profile]]></title>
         <link>http://trackandfield.about.com/od/hurdles/p/profilerobles.htm</link>
         <description><![CDATA[Everything you'd want to know about Cuban Olympic hurdler Dayron Robles]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/p/profilerobles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathoner goes for a ride]]></title>
         <link>http://trackandfield.about.com/od/distanceevents/a/controvmarathon.htm</link>
         <description><![CDATA[Biggest controversy in Olympic distance running history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/distanceevents/a/controvmarathon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Introduction Steeplechase]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/p/Steeplechase.htm</link>
         <description><![CDATA[Introduction to the Steeplechase]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/p/Steeplechase.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Haile Gebrselassie profile]]></title>
         <link>http://trackandfield.about.com/od/longdistance/p/profilegebrsela.htm</link>
         <description><![CDATA[Everything you'd want to know about Ethiopian Olympic distance runner Haile Gebrselassie]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/p/profilegebrsela.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jim Hines interview]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/a/jimhinesint.htm</link>
         <description><![CDATA[Exclusive interview with 1968 Olympic 100-meter champion Jim Hines.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/a/jimhinesint.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aretha Thurmond profile]]></title>
         <link>http://trackandfield.about.com/od/discus/p/profilethurmond.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic discus thrower Aretha Thurmond]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/p/profilethurmond.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[400m Women&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym400women.htm</link>
         <description><![CDATA[The Women&#146;s 400 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym400women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men Triple Jump Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/triplejump/qt/olymtrijumpmen.htm</link>
         <description><![CDATA[The Men's triple jump Gold, Silver, and Bronze Medal Winners from the Olympic Games]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/qt/olymtrijumpmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Where are sprinters today?]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/whereRsprinters.htm</link>
         <description><![CDATA[What are former Olympic sprinters and hurdlers doing today?]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/whereRsprinters.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heptathlon Action Photo Gallery]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/ig/Heptathlon-Action-Photos/action-Kelly-Sotherton.htm</link>
         <description><![CDATA[View action photographs of the heptathlon, which is one of the sports represented in the Summer Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/ig/Heptathlon-Action-Photos/action-Kelly-Sotherton.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10,000 Men&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/longdistance/qt/olym10000men.htm</link>
         <description><![CDATA[The Men's 10,000 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/qt/olym10000men.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Introduction to the Decathlon]]></title>
         <link>http://trackandfield.about.com/od/decathlon/p/Introdecathlon.htm</link>
         <description><![CDATA[Introduction to the Decathlon]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/decathlon/p/Introdecathlon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trevell Quinley profile]]></title>
         <link>http://trackandfield.about.com/od/longjump/p/profilequinley.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic long jumper Trevell Quinley]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/p/profilequinley.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Long Jump Highlights]]></title>
         <link>http://trackandfield.about.com/od/longjump/tp/Olympic-Long-Jump-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in long jump from the first Olympic Games in 1896 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longjump/tp/Olympic-Long-Jump-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Virgilijus Alekna profile]]></title>
         <link>http://trackandfield.about.com/od/discus/p/topworldalekna.htm</link>
         <description><![CDATA[Everything you'd want to know about Lithuanian Olympic discus thrower Virgilijus Alekna]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Triple Jump Rules]]></title>
         <link>http://trackandfield.about.com/od/triplejump/a/triplejumprules.htm</link>
         <description><![CDATA[Rules for the Olympic triple jump]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/a/triplejumprules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Pole Vault Highlights]]></title>
         <link>http://trackandfield.about.com/od/polevault/tp/Olympic-Pole-Vault-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in pole vault from the first Olympic Games in 1896 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/polevault/tp/Olympic-Pole-Vault-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hurdles history]]></title>
         <link>http://trackandfield.about.com/od/hurdles/ss/illushurdles.htm</link>
         <description><![CDATA[A photographic history of hurdles]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hurdles/ss/illushurdles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ivan Tsikhan profile]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/p/profiletsikhan.htm</link>
         <description><![CDATA[Everything you'd want to know about Belarus' Olympic hammer thrower Ivan Tsikhan]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/p/profiletsikhan.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Allyson Felix profile]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/p/profilefelix.htm</link>
         <description><![CDATA[Everything you'd want to know about American Olympic sprinter Allyson Felix]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/p/profilefelix.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sprint and relay history]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/ss/illusprintrelay_5.htm</link>
         <description><![CDATA[A photographic history of sprints and relays]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/ss/illusprintrelay_5.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Steeplechase Action Photo Gallery]]></title>
         <link>http://trackandfield.about.com/od/steeplechase/ig/Steeplechase-Action-Photos/action-Water-Jump.htm</link>
         <description><![CDATA[View action photographs of the 3000-meter steeplechase, which is one of the sports represented in the Summer Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/steeplechase/ig/Steeplechase-Action-Photos/action-Water-Jump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Hammer Highlights]]></title>
         <link>http://trackandfield.about.com/od/hammerthrow/tp/Olympic-Hammer-Highlights.htm</link>
         <description><![CDATA[The greatest moments and top achievements in the hammer throw from the first Olympic hammer competition in 1900 to Athens in 2004.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/hammerthrow/tp/Olympic-Hammer-Highlights.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Triple jump history]]></title>
         <link>http://trackandfield.about.com/od/triplejump/ss/illustriplejump.htm</link>
         <description><![CDATA[A photographic history of the triple jump.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/ss/illustriplejump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[NCAA Track and Field Champs]]></title>
         <link>http://trackandfield.about.com/od/outdoor/a/ncaa2008outdoor.htm</link>
         <description><![CDATA[Team and individual winners in the 2008 NCAA Track and Field Championships.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/outdoor/a/ncaa2008outdoor.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heptathlon history]]></title>
         <link>http://trackandfield.about.com/od/heptathlon/ss/illusheptathlon.htm</link>
         <description><![CDATA[A photographic history of the heptathlon]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/heptathlon/ss/illusheptathlon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Discus Action Photo Gallery]]></title>
         <link>http://trackandfield.about.com/od/discus/ig/Discus-Action-Photos/Dani-Samuels.htm</link>
         <description><![CDATA[View action photographs of discus throwing, which is one of the sports represented in the Summer Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/discus/ig/Discus-Action-Photos/Dani-Samuels.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Men&#039;s 50K Walk Olympic Medals]]></title>
         <link>http://trackandfield.about.com/od/longdistance/qt/olym50kwalkmen.htm</link>
         <description><![CDATA[The Men's 50-kilometer walk Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/longdistance/qt/olym50kwalkmen.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fouled out]]></title>
         <link>http://trackandfield.about.com/od/triplejump/a/controvtripjump.htm</link>
         <description><![CDATA[Biggest controversy in Olympic triple jump history.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/triplejump/a/controvtripjump.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[200m Women&#039;s Olympic Medalists]]></title>
         <link>http://trackandfield.about.com/od/sprintsandrelays/qt/olym200women.htm</link>
         <description><![CDATA[The Women&#146;s 200 meter Gold, Silver, and Bronze Medal Winners from the Olympic Games.]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/sprintsandrelays/qt/olym200women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tero Pitkamaki profile]]></title>
         <link>http://trackandfield.about.com/od/javelin/p/profilepitkamak.htm</link>
         <description><![CDATA[Everything you'd want to know about Finnish Olympic javelin thrower Tero Pitkamaki]]></description>
         <guid isPermaLink="true">http://trackandfield.about.com/od/javelin/p/profilepitkamak.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:56:25</dc:date>
         </item>
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