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   <title>About.com Table Tennis / Ping-Pong: Most Popular Articles</title>
   <link>http://tabletennis.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sat, 07 Nov 2009 10:54:49 +0000</pubDate>
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         <item>
         <title><![CDATA[Choosing a Table Tennis Table]]></title>
         <link>http://tabletennis.about.com/od/equipment/a/choose_table.htm</link>
         <description><![CDATA[Advice and information about how to choose the right ping-pong table for you. Includes advice on mini ping-pong tables, outdoor table tennis tables, and table tennis table conversion tops.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Important Rules for Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/importantrules/a/importantrules.htm</link>
         <description><![CDATA[A comprehensive list of the important basic table tennis rules for beginners, with full explanations. Learn which basic ping-pong rules you really need to know.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choose Your First Paddle]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/ht/choosefirstbat.htm</link>
         <description><![CDATA[Ready to buy your first table tennis bat? Get information, advice and recommendations about what to look for in your first ping-pong paddle.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grip Types in Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/griptypes/a/griptypes.htm</link>
         <description><![CDATA[A comprehensive list of grip types in table tennis/ ping-pong, with explanations and photographs.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Play the Basic Strokes]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/a/basicstrokes_ov.htm</link>
         <description><![CDATA[How to Play the Basic Strokes of Table Tennis/ Ping-Pong - a guide with photos and explanations. Learn about serving and returning serve, counterhitting, pushing, driving, chopping, smashing, looping and more!]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spin]]></title>
         <link>http://tabletennis.about.com/od/spin/a/spin.htm</link>
         <description><![CDATA[Spin in table tennis/ ping-pong - what is it, why is it important, how it works, how to do it, when to use it, how to read it, and how to handle it.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Brief History of Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/history_of_tt.htm</link>
         <description><![CDATA[A brief history of the sport of table tennis (or ping-pong), from its early origins in Victorian England, through the use of pimpled rubber, the introduction of sponge, the dominance of the Chinese, the introduction of speed glue, and the sweeping rule changes of 2000, into the future.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Service and the Return]]></title>
         <link>http://tabletennis.about.com/od/thelawsoftabletennis/a/serveandreturn.-6Ot.htm</link>
         <description><![CDATA[Read the ITTF laws table tennis regarding the service and the return.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/thelawsoftabletennis/a/serveandreturn.-6Ot.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Counterhit]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/ss/bs_fhtsvsts.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to hit a forehand counterhit in table tennis.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Laws of Table Tennis]]></title>
         <link>http://tabletennis.about.com/od/thelawsoftabletennis/a/laws.htm</link>
         <description><![CDATA[Read the Laws of Table Tennis/ Ping-Pong rules. Settle those table tennis rules arguments once and for all!]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top 10 Beginner Blades]]></title>
         <link>http://tabletennis.about.com/od/blades/tp/beginnerblades.htm</link>
         <description><![CDATA[The top ten table tennis blades for beginners, as recommended by the About.com Table Tennis/ Ping-Pong Forum.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Traditional Chinese Penhold]]></title>
         <link>http://tabletennis.about.com/od/griptypes/a/tradchineseph.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennis/ ping-pong traditional Chinese penhold grip.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shakehand Shallow Grip]]></title>
         <link>http://tabletennis.about.com/od/griptypes/a/shakehandgrip.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennis/ ping-pong shakehand shallow grip.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Build Your Own Ping-Pong Table]]></title>
         <link>http://tabletennis.about.com/od/tabletennistables/f/build_table.htm</link>
         <description><![CDATA[Want to build your own ping-pong table, but not sure it is worth the hassle? Greg Letts, your About.com Guide to Table Tennis / Ping-Pong, investigates whether you can build a competition quality table tennis table quickly and easily.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginner Ping-Pong Rubbers]]></title>
         <link>http://tabletennis.about.com/od/rubbers/tp/beginner_rubber.htm</link>
         <description><![CDATA[The top ten beginner ping-pong rubbers, as recommended by the About.com Table Tennis / Ping-Pong Forum. Find which ping-pong rubbers have stood the test of time, and why.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubbers/tp/beginner_rubber.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shakehand Deep Grip]]></title>
         <link>http://tabletennis.about.com/od/griptypes/a/shakehanddeep.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennis/ ping-pong shakehand deep grip.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/a/shakehanddeep.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choose Table Tennis Rubbers]]></title>
         <link>http://tabletennis.about.com/od/upgradeyourequipment/a/chooserubbers.htm</link>
         <description><![CDATA[You can play better table tennis by choosing the right rubbers for your game. Get information, advice, and recommendations on how to choose the best rubbers for your style.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/upgradeyourequipment/a/chooserubbers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Seemiller Grip]]></title>
         <link>http://tabletennis.about.com/od/griptypes/p/seemillergrip.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennis/ping-pong Seemiller grip.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/p/seemillergrip.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Keep Score]]></title>
         <link>http://tabletennis.about.com/od/howtokeepscore/a/keepscore.htm</link>
         <description><![CDATA[A comprehensive guide for beginners on how to keep score in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtokeepscore/a/keepscore.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Recommended Ping-Pong Balls]]></title>
         <link>http://tabletennis.about.com/od/equipment/a/balls.htm</link>
         <description><![CDATA[Lamenting the poor quality of table tennis balls these days, and recommending a few ping-pong balls that are better than the rest.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/equipment/a/balls.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ping-Pong Paddle Cleaning]]></title>
         <link>http://tabletennis.about.com/od/equipment/a/paddle_care.htm</link>
         <description><![CDATA[Advice on how to clean your table tennis rubbers properly.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/equipment/a/paddle_care.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Japanese/Korean Penhold]]></title>
         <link>http://tabletennis.about.com/od/griptypes/a/jkpenholdgrip.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennis/ping-pong Japanese/Korean penhold grip.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/a/jkpenholdgrip.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top 10 Classic Rubbers]]></title>
         <link>http://tabletennis.about.com/od/rubbers/tp/classic_rubbers.htm</link>
         <description><![CDATA[The top ten classic table tennis rubbers, as recommended by the About.com Table Tennis / Ping-Pong Forum. Find which table tennis rubbers have stood the test of time, and why.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubbers/tp/classic_rubbers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yasaka Mark V PP Rubber]]></title>
         <link>http://tabletennis.about.com/od/rubberreviews/a/yasaka_mark_v.htm</link>
         <description><![CDATA[An in depth review of Yasaka Mark V ping-pong rubber from your guide to Table Tennis / Ping-Pong, Greg Letts, including the advantages and disadvantages of this table tennis rubber.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubberreviews/a/yasaka_mark_v.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginner&#039;s Guide]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/begin_guide.htm</link>
         <description><![CDATA[New to table tennis / ping-pong? Get started the right way with expert advice on what equipment you will need, how to play the basic strokes, choosing your first racket, finding places to play, and the important rules you need to know first.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/a/begin_guide.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Backhand Counterhit]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/bs_bhchvsts.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to hit a backhand counterhit in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/bs_bhchvsts.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top 10 Mistakes by Beginners]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/tp/top10mistakes.htm</link>
         <description><![CDATA[New to ping-pong? Find out about the most common ten mistakes made by table tennis beginners, and how to avoid them.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/tp/top10mistakes.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[RPB Grip]]></title>
         <link>http://tabletennis.about.com/od/griptypes/p/rpbgrip.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennnis/ping-pong reverse penhold backhand (rpb) grip.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/p/rpbgrip.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choose Your Table Tennis Blade]]></title>
         <link>http://tabletennis.about.com/od/upgradeyourequipment/a/choosingblade.htm</link>
         <description><![CDATA[You can play better table tennis by choosing the right blade for your game. Get information, advice, and recommendations on how to choose the best table tennis blade for your style.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/upgradeyourequipment/a/choosingblade.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top 10 Classic Blades]]></title>
         <link>http://tabletennis.about.com/od/blades/tp/classic_blades.htm</link>
         <description><![CDATA[The top ten classic table tennis blades, as recommended by the About.com Table Tennis/ Ping-Pong Forum. Find which ping-pong blades have stood the test of time, and why.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/blades/tp/classic_blades.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Building a Ping-Pong Table]]></title>
         <link>http://tabletennis.about.com/od/beginnersfaqs/f/build_tt_table.htm</link>
         <description><![CDATA[What materials are used to build high quality ping-pong tables, and where can you buy table tennis table paint?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersfaqs/f/build_tt_table.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Understand and Create Spin]]></title>
         <link>http://tabletennis.about.com/od/spin/ss/spinworkcreate_2.htm</link>
         <description><![CDATA[Find out about how spin works in table tennis/ ping-pong, and how to create your own spinny strokes.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/spin/ss/spinworkcreate_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Butterfly Sriver TT Rubber]]></title>
         <link>http://tabletennis.about.com/od/rubberreviews/a/sriver.htm</link>
         <description><![CDATA[An in depth review of Butterfly Sriver table tennis rubber from your guide to Table Tennis / Ping-Pong, Greg Letts, including the advantages and disadvantages of this ping-pong rubber.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubberreviews/a/sriver.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[V Grip]]></title>
         <link>http://tabletennis.about.com/od/griptypes/p/vgrip.htm</link>
         <description><![CDATA[Explanations and photographs of the table tennis/ping-pong V grip.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/p/vgrip.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Playing Styles]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/a/playingstyles.htm</link>
         <description><![CDATA[Want to know what style you play? Learn about the different categories of playing styles in table tennis. Read a comprehensive list and explanations of the many different styles used in modern table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/a/playingstyles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Hitting the Ball Over the Net - Law 2.6.3]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Hitting-the-Ball-Over-the-Net.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FH Pendulum BS/SS Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fhpend_bs_ss.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a forehand pendulum backspin/sidespin serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fhpend_bs_ss.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Table Tennis Shoes]]></title>
         <link>http://tabletennis.about.com/od/tabletennisshoes/tp/top_tt_shoes.htm</link>
         <description><![CDATA[Here are ten top table tennis shoes, as recommended by the About.com Table Tennis forum and your Guide, Greg Letts. Find out which table tennis shoes are the right ones for you.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Use Spin]]></title>
         <link>http://tabletennis.about.com/od/spin/ht/usespin.htm</link>
         <description><![CDATA[Information and advice on how to use spin properly in table tennis/ ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/spin/ht/usespin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Games Table Tennis]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/p/olympic_main.htm</link>
         <description><![CDATA[Want to know what's happening with table tennis at the Olympic Games? Looking for information about the Olympic sport of ping-pong? This is the place to start!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/p/olympic_main.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Serving for Beginners]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/a/begserving.htm</link>
         <description><![CDATA[Learn all about the serve in table tennis/ ping-pong, with theoretical and practical tips and advice on how to improve your serve and troubleshoot any problems.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/a/begserving.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic Concepts of Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/basic_concepts.htm</link>
         <description><![CDATA[Learn the basic concepts of table tennis. Find out about spin, the basic strokes, important rules of ping-pong, how to score, choosing your first racket and more!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/basic_concepts.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Which Ping-Pong Table is Best?]]></title>
         <link>http://tabletennis.about.com/od/beginnersfaqs/f/recommend_table.htm</link>
         <description><![CDATA[Are you planning to buy a table tennis table? Greg Letts, the About.com Table Tennis / Ping-Pong Guide, has some recommendations to help you choose the perfect ping-pong table.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersfaqs/f/recommend_table.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Topspin Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fhtopspinserve.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to do a forehand topspin serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fhtopspinserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Home Ping-Pong Room Size]]></title>
         <link>http://tabletennis.about.com/od/hometabletennisrooms/a/home_room_size.htm</link>
         <description><![CDATA[How much space do you need to play table tennis at home?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/hometabletennisrooms/a/home_room_size.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Advanced Guide to Serving]]></title>
         <link>http://tabletennis.about.com/od/competitiveplay/a/GuidetoServing.htm</link>
         <description><![CDATA[An advanced discussion of how to improve your serves in table tennis, including the topics of why the serve is important, what makes a good serve, and other factors to consider when serving.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/competitiveplay/a/GuidetoServing.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Your Serve - Practical]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ht/practical_serve.htm</link>
         <description><![CDATA[Tips and advice for beginners on how to practice the serve in table tennis/ ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ht/practical_serve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginning Equipment]]></title>
         <link>http://tabletennis.about.com/od/beginningequipment/a/beg_equipment.htm</link>
         <description><![CDATA[A comprehensive list of the equipment you will need to get started in Table Tennis (Ping-Pong).]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginningequipment/a/beg_equipment.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Which Ping-Pong Paddle?]]></title>
         <link>http://tabletennis.about.com/od/beginnersfaqs/f/recommend_bat.htm</link>
         <description><![CDATA[Looking to buy a new ping-pong paddle, with separate blade and rubbers? Then get some advice on what table tennis bat to buy from Greg Letts, the About.com Table Tennis / Ping-Pong Guide.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersfaqs/f/recommend_bat.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Backspin Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fhbackspinserve.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to do a forehand backspin serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fhbackspinserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Read Spin]]></title>
         <link>http://tabletennis.about.com/od/spin/ht/readspin.htm</link>
         <description><![CDATA[Information and advice on how to read spin in table tennis]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/spin/ht/readspin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Individual Serving Practice]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/servingpractice.htm</link>
         <description><![CDATA[How to get the most out of your ping-pong serving practice when practicing table tennis on your own.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/servingpractice.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ The Ball Toss - Law 2.6.2]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/The-Ball-Toss.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/The-Ball-Toss.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pre-Made vs Custom Setups]]></title>
         <link>http://tabletennis.about.com/od/equipment/a/premade_custom.htm</link>
         <description><![CDATA[Are you trying to decide whether to buy a pre-made table tennis bat from a sports store, or assemble a custom built racket? Guest author Alex Vanderklugt has some good advice on which choice is right for you.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/equipment/a/premade_custom.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Handle Spin]]></title>
         <link>http://tabletennis.about.com/od/spin/ht/handlespin.htm</link>
         <description><![CDATA[Information and advice on how to handle spin in table tennis. ]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/spin/ht/handlespin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ 3. Timo Boll - Germany]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/ig/Table-Tennis-Action-Photos/Timo-Boll.htm</link>
         <description><![CDATA[View action photographs of male players who have directly qualified for the sport of table tennis / ping-pong, which is one of the sports represented at the 2008 Olympic Games in Beijing, China.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/ig/Table-Tennis-Action-Photos/Timo-Boll.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Learn to Loop in Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/a/learn_loop.htm</link>
         <description><![CDATA[Learn how to play the loop stroke in table tennis. Videos and explanations of how to learn to topspin loop in ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/a/learn_loop.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[loop]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/loop.htm</link>
         <description><![CDATA[Description of what is a loop stroke in table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/loop.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Play Ping-Pong?]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/tp/reasonstoplay.htm</link>
         <description><![CDATA[A summary of the reasons to play ping pong (or table tennis), including health and fitness, a great mental workout, it's inexpensive and fun!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/tp/reasonstoplay.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forum Etiquette]]></title>
         <link>http://tabletennis.about.com/od/tabletennisforums/a/forum_etiquette.htm</link>
         <description><![CDATA[Some sugestions on how to get along with others in table tennis forums.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennisforums/a/forum_etiquette.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Training By Yourself]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/trainbyyourself.htm</link>
         <description><![CDATA[Learn how to improve your table tennis game when you don't have a ping-pong partner available to practice with.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/trainbyyourself.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Table Tennis / Ping-Pong - HowTos]]></title>
         <link>http://tabletennis.about.com/cs/ht.htm</link>
         <description><![CDATA[An index of HowTos for the Table Tennis / Ping-Pong guide site.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/cs/ht.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Loop Against Push]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/fhloopvspush.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to hit a forehand loop against a pushed ball in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/fhloopvspush.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should TT Beginners Use Junk?]]></title>
         <link>http://tabletennis.about.com/od/beginnersfaqs/f/use_junk_rubber.htm</link>
         <description><![CDATA[Should table tennis beginners use junk rubbers right away? Or should you wait a while before trying to play ping-pong with long pips or antispin?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersfaqs/f/use_junk_rubber.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Training for Beginners]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/training_begin.htm</link>
         <description><![CDATA[Get expert advice on how to begin training for table tennis. Improve your ping-pong game faster!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/training_begin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Individual Footwork Drills]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/footworkdrills.htm</link>
         <description><![CDATA[How to use footwork drills to improve your table tennis/ping-pong when you don't have a partner to practice with.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/footworkdrills.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Footwork for Beginners]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/beg_footwork.htm</link>
         <description><![CDATA[Learn about the basics of footwork in table tennis, including what makes good footwork, your basic ready position, shuffle steps and crossover footwork, and serve and serve return footwork.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/beg_footwork.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Double Bounce Serve]]></title>
         <link>http://tabletennis.about.com/od/competitiveplay/ss/double_bounce.htm</link>
         <description><![CDATA[Diagrams and explanations of the double bounce serve in table tennis, and why it is so effective.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/competitiveplay/ss/double_bounce.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Backhand Push]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/bhpvsbs.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to hit a backhand push in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/bhpvsbs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Your Serve - Theory]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ht/theoryserve.htm</link>
         <description><![CDATA[Tips and advice for beginners on the theory of serving in table tennis/ ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ht/theoryserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginning Training]]></title>
         <link>http://tabletennis.about.com/od/trainin1/a/begin_train_ov.htm</link>
         <description><![CDATA[Advice on table tennis training for new players.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainin1/a/begin_train_ov.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Start of the Service - Law 2.6.1]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Start-of-the-Service.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Start-of-the-Service.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FH Reverse Pendulum BS/SS]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fhrevpendbsss.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a forehand reverse pendulum backspin/sidespin serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fhrevpendbsss.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Doubles Tips for Beginners]]></title>
         <link>http://tabletennis.about.com/od/matchplayadvice/a/doublestips.htm</link>
         <description><![CDATA[Are you are star at singles but a dud at doubles in table tennis? Then learn how to improve your ping-pong doubles play with these simple but effective tips and tactics.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/matchplayadvice/a/doublestips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Point, Game and Match]]></title>
         <link>http://tabletennis.about.com/od/thelawsoftabletennis/a/pointgamematch.htm</link>
         <description><![CDATA[Read the ITTF laws of table tennis regarding points, games and matches.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/thelawsoftabletennis/a/pointgamematch.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Serve Return for Beginners]]></title>
         <link>http://tabletennis.about.com/od/howtoreturnserve/a/returnserve.htm</link>
         <description><![CDATA[Learn all about returning serve in table tennis, with theoretical and practical tips and advice on how to improve your service return and troubleshoot any problems.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoreturnserve/a/returnserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Serving in Doubles - Law 2.6.3]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Serving-in-Doubles.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Serving-in-Doubles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Glue Sponge Rubbers]]></title>
         <link>http://tabletennis.about.com/od/rubbers/a/glue_rubbers.htm</link>
         <description><![CDATA[Learn how to easily glue sponge table tennis rubbers to your ping-pong blade. Step by step explanations and video tutorial show exactly how to do it yourself.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubbers/a/glue_rubbers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Butterfly Timo Boll Spirit]]></title>
         <link>http://tabletennis.about.com/od/blades/a/timoboll_spirit.htm</link>
         <description><![CDATA[An in depth review of the Butterfly Timo Boll Spirit table tennis blade, both from an attacking and defensive viewpoint.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/blades/a/timoboll_spirit.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Produce Ping-Pong Serving Spin]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/f/spin_serves.htm</link>
         <description><![CDATA[Do you want to get more spin on your table tennis serves? Greg Letts, your About.com Table Tennis / Ping-Pong Guide, explains how to get more spin when serving in ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/f/spin_serves.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1 Hour TT Training Session]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/a/bi_trainingsess.htm</link>
         <description><![CDATA[Learn how to put together a one hour training session for table tennis / ping-pong, so that you make the most of your practice time.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/a/bi_trainingsess.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Time to Learn a TT Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/a/learn_a_serve.htm</link>
         <description><![CDATA[About.com Table Tennis/Ping-Pong Guide Greg Letts investigates exactly how long it takes to learn a new serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/a/learn_a_serve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Newgy Robo-Pong 2040]]></title>
         <link>http://tabletennis.about.com/od/tabletennisrobots/fr/robopong.htm</link>
         <description><![CDATA[A comprehensive review of the features of the Newgy Robo-Pong 2040  table tennis robot by About.com forum member MarcoHere (Marco Borrillo).]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennisrobots/fr/robopong.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Push]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/fhpvsbs.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to hit a backhand push in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/fhpvsbs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Ball Location During Service - Law 2.6.4]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Ball-Location-During-Service.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Ball-Location-During-Service.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ping-Pong or Table Tennis?]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/f/tt_or_ping_pong.htm</link>
         <description><![CDATA[Is ping-pong the preferred phrase, or is table tennis the true term? Which is correct? Does it matter? About.com Table Tennis / Ping-Pong Guide Greg Letts investigates what's in a name.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/f/tt_or_ping_pong.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[umpire]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/umpire.htm</link>
         <description><![CDATA[Description of the role of the umpire in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/umpire.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ping-Pong Paddle Protection]]></title>
         <link>http://tabletennis.about.com/od/equipment/a/protect_paddle.htm</link>
         <description><![CDATA[Learn how to extend the life of your ping-pong paddle by protecting it from dirt and damage.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/equipment/a/protect_paddle.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Backhand Chop Against Loop]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/backhand_chop.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to hit a backhand chop against a looped or driven ball in table tennis/ ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/backhand_chop.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[topspin]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/topspin.htm</link>
         <description><![CDATA[Explanation of what topspin is in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/topspin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[drive]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/drive.htm</link>
         <description><![CDATA[Description of what is a drive in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/drive.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[blade]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/blade.htm</link>
         <description><![CDATA[Description of what a table tennis blade is, and what it is made of.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/blade.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shakehand Serving Grips]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/a/serving_grips.htm</link>
         <description><![CDATA[Want to improve your serving in table tennis? There are three basic shakehand grip variations to choose from when serving, all with different strengths and weaknesses. Find out which ping-pong grip is best for you.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/a/serving_grips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should You Use Short Pips?]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/use_short_pips.htm</link>
         <description><![CDATA[Guest author Andrew Gooding shares his thoughts on what it takes to successfully use short pips in table tennis. So if you are thinking of using short pimpled rubber to play ping-pong, check this article out first!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/use_short_pips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ The Ball Toss Part 2 - Law 2.6.3]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/The-Ball-Toss-Part-2.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/The-Ball-Toss-Part-2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Table Tennis Safety]]></title>
         <link>http://tabletennis.about.com/od/safetyavoidinginjuries/a/tt_safety.htm</link>
         <description><![CDATA[Stay safe while playing table tennis by following these simple tips for avoiding injuries while playing ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/safetyavoidinginjuries/a/tt_safety.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Return Serve Help]]></title>
         <link>http://tabletennis.about.com/od/howtoreturnserve/a/returnservehelp.htm</link>
         <description><![CDATA[Having problems returning the serves of your opponent? Greg Letts, your Guide to Table Tennis / Ping-Pong, has some advice to help you put that ping-pong ball in the right place - on the table!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoreturnserve/a/returnservehelp.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Playing With Short Pips]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/play_short_pips.htm</link>
         <description><![CDATA[Advice on tactics and strategies for players using short pimples in table tennis. Find out how to make the most of your short pips.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/play_short_pips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Use Long Pips Rubbers]]></title>
         <link>http://tabletennis.about.com/od/longpimples/a/long_pip_how_to.htm</link>
         <description><![CDATA[Looking to get the most out of your long pips rubbers? Watch videos and read explanations of the basic long pimpled techniques that you need to master.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/longpimples/a/long_pip_how_to.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Short Game Simple Drill]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Short-Game-Simple-Drill.htm</link>
         <description><![CDATA[A collection of simple but effective drills for table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Short-Game-Simple-Drill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Physics/Maths of Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/physics_mathsTT.htm</link>
         <description><![CDATA[About.com guest author Jonathan Roberts explains how the Newtonian laws of physics apply to table tennis. Find out about the mathematics and physics of ping-pong!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/a/physics_mathsTT.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shadow Play Training]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/shadowplay.htm</link>
         <description><![CDATA[How to use shadow play to improve your table tennis/ping-pong when you don't have a partner to practice with.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/shadowplay.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Butterfly Amicus 3000]]></title>
         <link>http://tabletennis.about.com/od/tabletennisrobots/fr/amicus3000.htm</link>
         <description><![CDATA[A comprehensive review of the features of the Butterfly Amicus 3000 table tennis robot. Includes discussion of the price, set up, the manual, ease of use, main controls and remote, ball return and capacity, mobility, maintenance, noise, number of heads, feeder height and placement, and sidespin.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennisrobots/fr/amicus3000.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Smash vs Lob]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/smash_vs_lob.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to hit a forehand smash against a lobbed ball in table tennis/ ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/smash_vs_lob.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Table Tennis Forums]]></title>
         <link>http://tabletennis.about.com/od/tabletennisforums/a/tt_forums.htm</link>
         <description><![CDATA[Guest author Alex Vanderklugt outlines some of the main table tennis forums on the Internet, with the benefits that each one offers.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennisforums/a/tt_forums.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ X&#039;s and H&#039;s Simple Drill]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/X-s-and-H-s-Simple-Drill.htm</link>
         <description><![CDATA[A collection of simple but effective drills for table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/X-s-and-H-s-Simple-Drill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Forehand Only Simple Drill]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Forehand-Only-Simple-Drill.htm</link>
         <description><![CDATA[A collection of simple but effective drills for table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Forehand-Only-Simple-Drill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[speed glue]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/speedglue.htm</link>
         <description><![CDATA[Description of speed glue in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/speedglue.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ping-Pong Rules, Officials]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/a/olympic_rules.htm</link>
         <description><![CDATA[Get explanations about the important rules and laws of the Olympic sport of table tennis/ping-pong, and learn about the role of the judges and officials in table tennis at the Olympic Games.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/a/olympic_rules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Seal a Table Tennis Blade]]></title>
         <link>http://tabletennis.about.com/od/blades/a/sealing_blade.htm</link>
         <description><![CDATA[Find out how to seal your table tennis blade, with written explanations and a video demonstrating the process.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/blades/a/sealing_blade.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sneakier Serving]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ht/deceptiveserve.htm</link>
         <description><![CDATA[How to serve sneakier in table tennis. Improve your deception.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ht/deceptiveserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[sidespin]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/sidespin.htm</link>
         <description><![CDATA[Explanation of what sidespin is in table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/sidespin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Serve Returns - Prac]]></title>
         <link>http://tabletennis.about.com/od/howtoreturnserve/ht/returnpractical.htm</link>
         <description><![CDATA[Practical tips and advice for beginners on returning serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoreturnserve/ht/returnpractical.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Two Wing Looper]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/p/twowinglooper.htm</link>
         <description><![CDATA[Discover what the Two Wing Looper table tennis playing style is all about.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/p/twowinglooper.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Guide to Using Long Pips]]></title>
         <link>http://tabletennis.about.com/od/longpimples/a/guide_to_lps.htm</link>
         <description><![CDATA[An in-depth guide to playing with long pimples in table tennis. Includes advice on who should use long pimples, what styles are suited to use long pimples, what type of long pimples should be used, how to twiddle, tactics and strategies, how to wobble the ball and how to use frictionless long pips.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/longpimples/a/guide_to_lps.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buttterfly Tenergy 05 Rubber]]></title>
         <link>http://tabletennis.about.com/od/rubberreviews/a/tenergy_05_rubb.htm</link>
         <description><![CDATA[An in depth review of Butterfly Tenergy 05 table tennis rubber from your guide to Table Tennis / Ping-Pong, Greg Letts, including the advantages and disadvantages of this ping-pong rubber.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubberreviews/a/tenergy_05_rubb.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Physical Fitness]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/fitness.htm</link>
         <description><![CDATA[How to get fitter and improve your table tennis/ping-pong when you don't have a partner to practice with.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/fitness.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Serve Returns - Theory]]></title>
         <link>http://tabletennis.about.com/od/howtoreturnserve/ht/returntheory.htm</link>
         <description><![CDATA[Tips and advice for beginners on the theory of returning serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoreturnserve/ht/returntheory.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[rubber]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/rubber.htm</link>
         <description><![CDATA[Description of what a table tennis rubber is.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/rubber.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[2 Hour TT Training Session]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/a/two_hour_train.htm</link>
         <description><![CDATA[Learn how to put together a two hour training session for table tennis / ping-pong, so that you make the most of your practice time.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/a/two_hour_train.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ping-Pong Playing Levels]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/playing_levels.htm</link>
         <description><![CDATA[What are the differences in table tennis between beginners, intermediate and advanced players? What level do you fit into? Find out here!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/a/playing_levels.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Ping-Pong Myths]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/pingpongmyths.htm</link>
         <description><![CDATA[A list of the most popular myths and misconceptions about table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/a/pingpongmyths.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Index of YourSport Tutorials]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/a/learntoplay_tt.htm</link>
         <description><![CDATA[Learn to play the Olympic sport of table tennis with these table tennis tutorials and how to's for ping-pong beginners and advanced table tennis players.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/a/learntoplay_tt.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reverse Penhold Backhand]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/p/rpb.htm</link>
         <description><![CDATA[Discover what the Reverse Penhold Backhand table tennis playing style is all about.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/p/rpb.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Troubleshoot Your Serve Return]]></title>
         <link>http://tabletennis.about.com/od/howtoreturnserve/ht/returntroubsht.htm</link>
         <description><![CDATA[What to do when you want to return your return of serve to the manufacturer.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoreturnserve/ht/returntroubsht.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Learn TT Skills Quickly]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/learn_new_skill.htm</link>
         <description><![CDATA[Why do many Chinese table tennis coaches insist on their students learning one stroke at a time? Is there a scientific reason behind it? As it turns out, science supports the idea of mastering one technique at a time.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/learn_new_skill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Objective of Table Tennis]]></title>
         <link>http://tabletennis.about.com/od/objectiveofthegame/a/objective.htm</link>
         <description><![CDATA[The objective of the game of Table Tennis (Ping-Pong) - what's the point(!)?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/objectiveofthegame/a/objective.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ 1. Wang Hao - China]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/ig/Table-Tennis-Action-Photos/Wang-Hao.htm</link>
         <description><![CDATA[View action photographs of male players who have directly qualified for the sport of table tennis / ping-pong, which is one of the sports represented at the 2008 Olympic Games in Beijing, China.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/ig/Table-Tennis-Action-Photos/Wang-Hao.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[carbon blade]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/carbon_blade.htm</link>
         <description><![CDATA[Description of what a carbon blade is in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/carbon_blade.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Playing Against Long Pips]]></title>
         <link>http://tabletennis.about.com/od/longpimples/a/playagainstlp.htm</link>
         <description><![CDATA[Get expert advice on how to play against long pimpled rubbers, including theory and practical explanations of how they work and how to counter their effects.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/longpimples/a/playagainstlp.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand No Spin Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fhnospinserve.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to do a forehand float serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fhnospinserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should You Use Long Pips?]]></title>
         <link>http://tabletennis.about.com/od/longpimples/a/shouldyouuselps.htm</link>
         <description><![CDATA[An in-depth discussion of the pros and cons of using long pimples, which players should be using them, which players should avoid them, and the reasons why.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/longpimples/a/shouldyouuselps.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Double Bounce Serving?]]></title>
         <link>http://tabletennis.about.com/od/questionsanswers/f/serving_angles.htm</link>
         <description><![CDATA[In table tennis, are you allowed to serve so that the ball would bounce twice on your opponent's court? Also, can you serve from outside the sidelines of the table?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/questionsanswers/f/serving_angles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FH Tomahawk TS/SS Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fh_tomahawk.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a forehand tomahawk topspin/sidespin serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fh_tomahawk.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Strengths and Weaknesses]]></title>
         <link>http://tabletennis.about.com/od/matchplayadvice/a/strengths_weak.htm</link>
         <description><![CDATA[Find out how to work out your strengths and weaknesses in table tennis, in order to help you choose better match tactics.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/matchplayadvice/a/strengths_weak.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Table Tennis Medalists]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/qt/olympic_medals.htm</link>
         <description><![CDATA[Olympic table tennis medalists for all of the Olympic table tennis events. An event by event list of the table tennis players that won the Olympic gold, silver, or bronze medals in the Olympic Games.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/qt/olympic_medals.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Let]]></title>
         <link>http://tabletennis.about.com/od/questionsanswers/a/let.htm</link>
         <description><![CDATA[Read the ITTF laws of table tennis regarding lets.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/questionsanswers/a/let.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stiga Optimum Plus Blade]]></title>
         <link>http://tabletennis.about.com/od/blades/a/stiga_optimum.htm</link>
         <description><![CDATA[An in depth review of the Stiga Optimum Plus table tennis blade, flared handle version, by About.com Table Tennis/Ping-Pong forum member cmetsbeltran15.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/blades/a/stiga_optimum.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[bat]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/bat.htm</link>
         <description><![CDATA[Description of what a table tennis bat is, and what it is made of.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/bat.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FH Pendulum TS/SS Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/fhpendtsssfront.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a forehand pendulum topspin/sidespin serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/fhpendtsssfront.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Comomn Grip Errors - Two Fingers on Backhand Side]]></title>
         <link>http://tabletennis.about.com/od/griptypes/ig/Grip-Errors-in-Table-Tennis/Grip-Error---Two-Fingers.htm</link>
         <description><![CDATA[Common grip errors in table tennis - are you holding your ping-pong bat correctly?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/ig/Grip-Errors-in-Table-Tennis/Grip-Error---Two-Fingers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Video Analysis]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/video_analysis.htm</link>
         <description><![CDATA[How to use video analysis to improve your table tennis/ping-pong when you don't have a partner to practice with.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/video_analysis.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Common Grip Errors - Thumb Placement 1]]></title>
         <link>http://tabletennis.about.com/od/griptypes/ig/Grip-Errors-in-Table-Tennis/Grip-Errors---Thumb-Placement1.htm</link>
         <description><![CDATA[Common grip errors in table tennis - are you holding your ping-pong bat correctly?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/ig/Grip-Errors-in-Table-Tennis/Grip-Errors---Thumb-Placement1.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drill Degrees of Complexity]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/drills_degrees.htm</link>
         <description><![CDATA[An explanation for beginners of how to judge and create table tennis drills of different levels of difficulty.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/drills_degrees.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Crosscourt Placement Simple Drill]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Crosscourt-Placement-Drill.htm</link>
         <description><![CDATA[A collection of simple but effective drills for table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Crosscourt-Placement-Drill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Burn Calories With Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/beginnersfaqs/f/calories_tt.htm</link>
         <description><![CDATA[How many calories do you burn off while playing table tennis? Does playing ping-pong use up a lot of kilojoules? Do table tennis players have special nutritional needs?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersfaqs/f/calories_tt.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Table Tennis Robots]]></title>
         <link>http://tabletennis.about.com/od/trainingbyyourself/a/robots.htm</link>
         <description><![CDATA[How to use table tennis robots to improve your ping-pong when you don't have a partner to practice with.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/trainingbyyourself/a/robots.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Matchplay Advice]]></title>
         <link>http://tabletennis.about.com/od/matchplayadvice/a/matchplayadvice.htm</link>
         <description><![CDATA[Advice for table tennis players just starting out in competition. Get ping-pong tips on match tactics,strategies, etiquette, doubles play and more!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/matchplayadvice/a/matchplayadvice.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[I Wish I Knew Then...]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/tt_lessons.htm</link>
         <description><![CDATA[Your Guide to Table Tennis / Ping-Pong shares the lessons he wish he had learned when he first started playing table tennis. Don't make the same mistakes!]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/tt_lessons.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Antispin - Pros and Cons]]></title>
         <link>http://tabletennis.about.com/od/antispin/a/play_with_anti.htm</link>
         <description><![CDATA[An in-depth guide to playing with antispin in table tennis. Includes antispins advantages and disadvantages, tactics and techniques to use with antispin, general tips and more.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/antispin/a/play_with_anti.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Broken Ball Target Simple Drill]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Ball-Target-Simple-Drill.htm</link>
         <description><![CDATA[A collection of simple but effective drills for table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Ball-Target-Simple-Drill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ITTF]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/ittf.htm</link>
         <description><![CDATA[Explanation of what the ITTF (International Table Tennis Federation) is.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/ittf.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Hiding the Ball - Law 2.6.5]]></title>
         <link>http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Hiding-the-Ball.htm</link>
         <description><![CDATA[Learn how to serve legally in table tennis. The service rules explained, along with diagrams and video explanations.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rules/ig/How-to-Serve-Legally-in-TT/Hiding-the-Ball.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Two Wing Hitter]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/p/twowinghitter.htm</link>
         <description><![CDATA[Discover what the Two Wing Hitter table tennis playing style is all about.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/p/twowinghitter.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Loop vs Block]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/fhloopvsblock.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to hit a forehand loop against a blocked ball in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/fhloopvsblock.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Down the Line Placement Drill]]></title>
         <link>http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Down-the-Line-Placement-Drill.htm</link>
         <description><![CDATA[A collection of simple but effective drills for table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/drillsroutines/ig/Simple-Drills-in-Ping-Pong/Down-the-Line-Placement-Drill.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[shakehand grip]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/shakehandgrip.htm</link>
         <description><![CDATA[Description of the shakehand grip in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/shakehandgrip.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Modern Grouping Method]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/a/modernmethod.htm</link>
         <description><![CDATA[Learn more about the modern method of describing table tennis playing styles by the level of aggression.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/a/modernmethod.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Order of Play]]></title>
         <link>http://tabletennis.about.com/od/thelawsoftabletennis/a/orderofplay.htm</link>
         <description><![CDATA[Read the ITTF laws of table tennis regarding the order of play.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/thelawsoftabletennis/a/orderofplay.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is Volleying the Ball Legal?]]></title>
         <link>http://tabletennis.about.com/od/questionsanswers/f/obstruction.htm</link>
         <description><![CDATA[When can you volley the ball in table tennis/ping-pong?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/questionsanswers/f/obstruction.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Put Your Strokes Together]]></title>
         <link>http://tabletennis.about.com/od/putyourstrokestogether/a/combinestrokes.htm</link>
         <description><![CDATA[Learn how to improve your table tennis by putting your strokes together properly during rallies.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/putyourstrokestogether/a/combinestrokes.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Common Grip Errors - Thumb Placement]]></title>
         <link>http://tabletennis.about.com/od/griptypes/ig/Grip-Errors-in-Table-Tennis/Grip-Error---Thumb-Placement.htm</link>
         <description><![CDATA[Common grip errors in table tennis - are you holding your ping-pong bat correctly?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/ig/Grip-Errors-in-Table-Tennis/Grip-Error---Thumb-Placement.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[inverted rubber]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/invertedrubber.htm</link>
         <description><![CDATA[Description of what inverted rubber is in table tennis / ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/invertedrubber.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[power loop]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/power_loop.htm</link>
         <description><![CDATA[Description of what a power loop is in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/power_loop.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[playing elbow]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/playingelbow.htm</link>
         <description><![CDATA[Explanation of what the phrase 'playing elbow' means in table tennis / ping-pong. Also known as the 'crossover point', or the 'area of indecision'.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/playingelbow.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Stiga Expert Table Tennis Table - Front View]]></title>
         <link>http://tabletennis.about.com/od/tabletennistables/ig/Stiga-Expert-TT-Table/Stiga-Expert-Table-Front-View.htm</link>
         <description><![CDATA[A comprehensive review of the Stiga Expert table tennis table by your About.com Table Tennis / Ping-pong Guide, Greg Letts.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennistables/ig/Stiga-Expert-TT-Table/Stiga-Expert-Table-Front-View.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buy a Table for Home Use?]]></title>
         <link>http://tabletennis.about.com/od/pingpongparentsfaq/f/buyhometable.htm</link>
         <description><![CDATA[Advice on whether to buy a table tennis/ ping-pong table for use by your children at home.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/pingpongparentsfaq/f/buyhometable.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ordinary pimpled rubber]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/pimpled_rubber.htm</link>
         <description><![CDATA[Description of ordinary pimpled rubber.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/pimpled_rubber.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Praktissmate&#039;s TT Robot]]></title>
         <link>http://tabletennis.about.com/od/tabletennisrobots/a/prakttismate.htm</link>
         <description><![CDATA[A comprehensive review of the features of the Prakttismate table tennis robots by About.com forum member MarcoHere (Marco Borrillo).]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennisrobots/a/prakttismate.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[penhold grip]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/penholdgrip.htm</link>
         <description><![CDATA[Description of the penhold grip in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/penholdgrip.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Order of Serving etc]]></title>
         <link>http://tabletennis.about.com/od/thelawsoftabletennis/a/orderserving.htm</link>
         <description><![CDATA[Read about the ITTF laws of table tennis regarding the order of serving, receiving and ends.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/thelawsoftabletennis/a/orderserving.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Styles - Traditional Groups]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/a/traditionalway.htm</link>
         <description><![CDATA[Learn more about the traditional method of grouping table tennis playing styles into attackers, blockers, or defenders.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/a/traditionalway.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[smash]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/smash.htm</link>
         <description><![CDATA[Description of what is a smash in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/smash.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[antispin]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/antispin.htm</link>
         <description><![CDATA[Explanation of what antispin rubber is.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/antispin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Full View of the Stiga Elite Roller Table Tennis Table]]></title>
         <link>http://tabletennis.about.com/od/tabletennistables/ig/Stiga-Elite-Roller-TT-Table/Full-View.--qQ.htm</link>
         <description><![CDATA[A comprehensive review of the Stiga Elite Roller table tennis table by your About.com Table Tennis / Ping-pong Guide, Greg Letts.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tabletennistables/ig/Stiga-Elite-Roller-TT-Table/Full-View.--qQ.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tactics - Applying Strengths]]></title>
         <link>http://tabletennis.about.com/od/matchplayadvice/a/apply_strengths.htm</link>
         <description><![CDATA[How to choose the right tactics so that you can apply your strengths when playing table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/matchplayadvice/a/apply_strengths.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Speed Glue Pros and Cons]]></title>
         <link>http://tabletennis.about.com/od/speedglue/a/speedglueovervw.htm</link>
         <description><![CDATA[An in-depth look at the advantages and disadvantages of using speed glue to reglue your bat for table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/speedglue/a/speedglueovervw.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Butterfly Tackiness Chop]]></title>
         <link>http://tabletennis.about.com/od/rubberreviews/a/tackiness_chop.htm</link>
         <description><![CDATA[An in depth review of Butterfly Tackiness Chop table tennis rubber from your guide to Table Tennis / Ping-Pong, Greg Letts, including the advantages and disadvantages of this ping-pong rubber.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/rubberreviews/a/tackiness_chop.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Classic Defender]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/p/classicdefender.htm</link>
         <description><![CDATA[Discover what the Classic Defender table tennis playing style is all about.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/p/classicdefender.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Ping-Pong Basics]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/a/olympic_tt.htm</link>
         <description><![CDATA[What is Olympic Table Tennis? Since becoming part of the Summer Olympics in 1988, table tennis has proven to be one of the most popular Olympic sports. The format of events has changed for the 2008 Beijing Olympics, with the competition consisting of four events: men's singles, women's singles, men's teams, and women's teams.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Positioning During a Rally]]></title>
         <link>http://tabletennis.about.com/od/competitiveplay/a/base_position.htm</link>
         <description><![CDATA[Learn about how to position yourself on the court during a rally so you can play your best table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/competitiveplay/a/base_position.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[DIY Ping-Pong]]></title>
         <link>http://tabletennis.about.com/od/beginnersfaqs/a/no_coach.htm</link>
         <description><![CDATA[How to improve your table tennis/ping-pong when you don't have a coach.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersfaqs/a/no_coach.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ping-Pong - Got What it Takes?]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/tt_champion.htm</link>
         <description><![CDATA[Think you've got what it takes to be a table tennis champion? Read this article first before getting on the court with the ping-pong elite. A semi-serious look at what it takes to be a table tennis legend.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/a/tt_champion.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Penhold Looper]]></title>
         <link>http://tabletennis.about.com/od/playingstyles/p/penholdlooper.htm</link>
         <description><![CDATA[Discover what the Penhold Looper table tennis playing style is all about.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/playingstyles/p/penholdlooper.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BH Backspin/Sidespin Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/bs_bsss_front.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a backhand backspin/sidespin serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/bs_bsss_front.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[serve]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/serve.htm</link>
         <description><![CDATA[Description of a serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/serve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Things About TT]]></title>
         <link>http://tabletennis.about.com/od/beginnersguide/a/toptenperks.htm</link>
         <description><![CDATA[A list of what Greg loves about present day table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/beginnersguide/a/toptenperks.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BH Sidespin Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/bh_ss_front.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a backhand sidespin serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/bh_ss_front.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Backhand Backspin Serve]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ss/bhbackspinserve.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to do a backhand backspin serve in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ss/bhbackspinserve.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Avoid Choking]]></title>
         <link>http://tabletennis.about.com/od/matchplayadvice/a/avoid_choking.htm</link>
         <description><![CDATA[Advice from a table tennis veteran on how to get on top of your nerves and avoid choking during a match.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/matchplayadvice/a/avoid_choking.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Use Short Pips]]></title>
         <link>http://tabletennis.about.com/od/basicconcepts/a/use_short_pips2.htm</link>
         <description><![CDATA[Guest author Ray Arditi shares what he has learned about how to use short pips table tennis rubber successfully. ]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicconcepts/a/use_short_pips2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Intermediate Building Blocks for the Ping-Pong Pyramid of Success]]></title>
         <link>http://tabletennis.about.com/od/tournaments/ig/Top-of-the-Table/Intermediate-Building-Blocks.htm</link>
         <description><![CDATA[What makes a country like China dominant at table tennis on the world stage. And what can countries like the USA do to achieve status as a ping-pong power?]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/tournaments/ig/Top-of-the-Table/Intermediate-Building-Blocks.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Forehand Chop Against Loop]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/fh_chop.htm</link>
         <description><![CDATA[Watch and learn from clear photographs and explanations of how to hit a forehand chop against a looped or driven ball in table tennis/ ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/fh_chop.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grip Tips]]></title>
         <link>http://tabletennis.about.com/od/griptypes/a/grip_tips.htm</link>
         <description><![CDATA[Discussion of the finer points of grips in table tennis, such as grip changes during a rally, and grip tightness.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/griptypes/a/grip_tips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Serve with More Spin]]></title>
         <link>http://tabletennis.about.com/od/howtoserve/ht/increasespin.htm</link>
         <description><![CDATA[How to increase the amount of spin on the ball when you serve.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/howtoserve/ht/increasespin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[looper]]></title>
         <link>http://tabletennis.about.com/od/glossary/g/looper.htm</link>
         <description><![CDATA[A description of what a looper is in table tennis.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/glossary/g/looper.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Playing Against Antispin]]></title>
         <link>http://tabletennis.about.com/od/antispin/a/playagainstanti.htm</link>
         <description><![CDATA[Get expert advice on how to play against antispin rubbers, including theory and practical explanations of how they work and how to counter their effects.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/antispin/a/playagainstanti.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ 4. Vladimir Samsonov - Belarus]]></title>
         <link>http://tabletennis.about.com/od/olympicgames/ig/Table-Tennis-Action-Photos/Vladimir-Samsonov.htm</link>
         <description><![CDATA[View action photographs of male players who have directly qualified for the sport of table tennis / ping-pong, which is one of the sports represented at the 2008 Olympic Games in Beijing, China.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/olympicgames/ig/Table-Tennis-Action-Photos/Vladimir-Samsonov.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Backhand Banana Flick]]></title>
         <link>http://tabletennis.about.com/od/basicstrokes/ss/bh_banana_flick.htm</link>
         <description><![CDATA[Watch and learn from clear photographs, videos and explanations of how to do a backhand banana (chiquita) flick return of serve in table tennis/ping-pong.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/basicstrokes/ss/bh_banana_flick.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Greg&#039;s Table Tennis Blog]]></title>
         <link>http://tabletennis.about.com/od/blogs/a/pingpongblog.htm</link>
         <description><![CDATA[About.com Guide Greg Letts' personal table tennis/ping-pong blog.]]></description>
         <guid isPermaLink="true">http://tabletennis.about.com/od/blogs/a/pingpongblog.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:54:49Z</dc:date>
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