<?xml version="1.0" encoding="iso-8859-1"?>
<!-- Copy and paste the url into your newsreader application" -->
<!-- generator="About.com/0.01" -->

<rss version="0.91" >
   <channel>
   <title>About.com Sports Medicine: What's Hot Now</title>
   <link>http://sportsmedicine.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Wed, 25 Nov 2009 10:08:20 +0000</pubDate>
      <image>
      <title>About.com</title>
      <url>http://z.about.com/f/lg/s10.gif</url> 
	  <link>http://www.about.com/</link> 
	  <width>118</width> 
	  <height>20</height>
      </image>
   
         <item>
            <title><![CDATA[Strength Training for Children]]></title>
            <link>http://sportsmedicine.about.com/cs/kids/a/122099a.htm</link>
            <description><![CDATA[Strength Training for Children ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Motivation and Goal-Setting]]></title>
            <link>http://sportsmedicine.about.com/od/sportspsychology/a/motivation.htm</link>
            <description><![CDATA[How to set realistic fitness goals that will help you stay motivated and keep you exercising consistently through the years.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Primobolan]]></title>
            <link>http://sportsmedicine.about.com/od/performanceenhancingdrugs/a/Primobolan.htm</link>
            <description><![CDATA[Primobolan is a banned synthetic steroid that has been linked to several Major League Baseball players, including Alex Rodriguez. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bone Density and Exercise]]></title>
            <link>http://sportsmedicine.about.com/od/tipsandtricks/a/ExerciseandBones.htm</link>
            <description><![CDATA[Building and maintaining bone density requires a combination of good nutrition and weight bearing exercise. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Gift Ideas for Cyclists]]></title>
            <link>http://sportsmedicine.about.com/od/shop/tp/bikinggifts.htm</link>
            <description><![CDATA[If you are looking for the perfect gift for the cyclist in your life, or a new biking accessory for yourself, here are some unusual, inventive and standard &quot;must-have&quot; products.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heal Faster with Imagery]]></title>
            <link>http://sportsmedicine.about.com/od/sportspsychology/a/Imagery.htm</link>
            <description><![CDATA[Research is finding that sports psychology techniques including guided imagery and self-hypnosis may be able to speed up the healing process in injured athletes. Learn how these simple techniques might help you heal faster.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10 Tips for  Completing a 5K]]></title>
            <link>http://sportsmedicine.about.com/od/runningworkouts/a/5K_tips.htm</link>
            <description><![CDATA[Training for and completing an organized 5K race is an ideal ways for beginning exercisers to start a fitness routine, lose weight and build healthy habits. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ab Exercise Obsession]]></title>
            <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Ab_Obsession.htm</link>
            <description><![CDATA[When it comes to workout routines, many of us are suffering from an abdominal exercise obsession. Abdominal exercise is one of the most searched topics on the web and gyms are filled with people doing endless crunches. Why all this fuss about the abs?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Plantar Fasciitis Stretch]]></title>
            <link>http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Plantar_Stretch.htm</link>
            <description><![CDATA[Learn how to safely perform a standing Plantar Fasciitis Stretch]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Safe Squat Technique]]></title>
            <link>http://sportsmedicine.about.com/cs/conditioning/a/aa031902a.htm</link>
            <description><![CDATA[Safe Squat Technique - Learn to squat safely and build great muscle strength]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burners and Stingers of the Ne]]></title>
            <link>http://sportsmedicine.about.com/cs/neck/a/neck3.htm</link>
            <description><![CDATA[The cause and treatment of Burners and Stingers of the Neck ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Genetics and Athletic Success]]></title>
            <link>http://sportsmedicine.about.com/od/anatomyandphysiology/a/genetics.htm</link>
            <description><![CDATA[How important are genetics in athletic success?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Underwater Weighing]]></title>
            <link>http://sportsmedicine.about.com/od/fitnessevalandassessment/g/UnderwaterWeigh.htm</link>
            <description><![CDATA[Underwater Weighing - Hydrostatic Weighting is a method of determining body composition and body fat in an individual.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio-Boxing]]></title>
            <link>http://sportsmedicine.about.com/od/sampleworkouts/a/cardiobox.htm</link>
            <description><![CDATA[Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Supination (definition)]]></title>
            <link>http://sportsmedicine.about.com/od/glossary/g/supination_def.htm</link>
            <description><![CDATA[Supination (definition)]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Crowded Gyms Keep People Away]]></title>
            <link>http://sportsmedicine.about.com/od/tipsandtricks/a/crowdedgyms.htm</link>
            <description><![CDATA[Many people avoid going to the gym, even though they have a membership. Here are some resons why.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How Jeremy Wariner Trains]]></title>
            <link>http://sportsmedicine.about.com/od/athletes/qt/JeremyWarinerQA.htm</link>
            <description><![CDATA[Want to know how Olympic Track and Field star Jeremy Wariner trains? In this interview I asked Jeremy to share his training tips. This is what he had to say.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stretching for Golfers]]></title>
            <link>http://sportsmedicine.about.com/od/flexibilityandstretching/tp/golf_stretches.htm</link>
            <description><![CDATA[Stretching and flexibility exercises every golfer needs to know.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heart Rate Monitor Makers]]></title>
            <link>http://sportsmedicine.about.com/od/shop/tp/hrmpicks.htm</link>
            <description><![CDATA[Heart Rate Monitors Picks. If you are looking for a heart rate monitor here are the top brands for selection and price. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sunglasses for Sports]]></title>
            <link>http://sportsmedicine.about.com/od/shop/tp/aatpsunglasses.htm</link>
            <description><![CDATA[Sunglasses for Sports - guide picks. Athletes wear sunglasses for the way they look as much as for the way they protect. With all the slick frames and interchangeable lens systems now available, it is hard to separate quality from fashion. You should not forget that as an athlete, sunglasses are necessary for keeping your eyes healthy and free from injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Workout Routine Mistakes]]></title>
            <link>http://sportsmedicine.about.com/od/injuryprevention/ss/Exercise-Donts_3.htm</link>
            <description><![CDATA[In order to stay fresh, injury-free and competitive and athlete needs to vary his or her workouts throughout the weeks, months and seasons. Learn how changing your workouts improves your fitness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10 Questions About Your Abs]]></title>
            <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ_3.htm</link>
            <description><![CDATA[Question: What Is the Best Abdominal Exercise? Get answers to your questions about abdominal exercise in this Ab Exercise FAQ. You'll learn the best way to strengthen and tone your abs.&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sports Medicine Careers]]></title>
            <link>http://sportsmedicine.about.com/cs/jobs1/a/aa020899a.htm</link>
            <description><![CDATA[Sports Medicine Careers &#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[iPod Hearing Loss]]></title>
            <link>http://sportsmedicine.about.com/od/tipsandtricks/a/iPod_safety.htm</link>
            <description><![CDATA[New research is finding hearing loss in iPod users that is typically found in aging adults. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running After Age 40]]></title>
            <link>http://sportsmedicine.about.com/od/runningworkouts/a/Runafter40.htm</link>
            <description><![CDATA[You're never too old to start running, but you can prevent injury and improve your performance by knowing how aging affects your physical capacity and limitations.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Dehydration - Definition]]></title>
            <link>http://sportsmedicine.about.com/od/glossary/g/Dehydration_def.htm</link>
            <description><![CDATA[Dehydration - Definition]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Glossary of Sports Medicine]]></title>
            <link>http://sportsmedicine.about.com/cs/exercisephysiology/a/glossaryP.htm</link>
            <description><![CDATA[Glossary of Sports Medicine Terminology]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[8 glasses a day is a myth]]></title>
            <link>http://sportsmedicine.about.com/od/hydrationandfluid/a/060704_2.htm</link>
            <description><![CDATA[Recommendations for Water, Sodium and Potassium]]></description>
            <category>health</category>
         </item>
         </channel>
</rss>