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   <channel>
   <title>About.com Sports Medicine: Most Popular Articles</title>
   <link>http://sportsmedicine.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 12 Oct 2008 10:57:26 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Best and Worst Ab Exercises]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm</link>
         <description><![CDATA[These are the best ab exercises, according to the research. Experts explain which ab exercises are the best and worst. Don't waste your time doing abdominal exercises. The Best and Worst Ab Exercises.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Ab Workouts]]></title>
         <link>http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm</link>
         <description><![CDATA[Try these great abdominal exercises in the ab exercise list. These are some of the best and most effective ab and core workouts for strengthening and firming your abdominal muscles. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Fat Composition]]></title>
         <link>http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Body_Fat_Comp.htm</link>
         <description><![CDATA[Do you know the difference between body fat and body weight? ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Body_Fat_Comp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bicycle Crunch Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/Bicycle_Crunch.htm</link>
         <description><![CDATA[The Bicycle Crunch Exercise was ranked the number one exercise for strengthening the rectus abdominus.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/Bicycle_Crunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calf Strain - Torn Calf Muscle]]></title>
         <link>http://sportsmedicine.about.com/od/legpainandinjuries/a/calf-strain.htm</link>
         <description><![CDATA[A calf strain is similar to an Achilles tendon tear or rupture. Here is how to tell them apart.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/legpainandinjuries/a/calf-strain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Core Strength and Conditioning]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm</link>
         <description><![CDATA[Building a strong core takes more than ab exercises. Learn why you need to exercise muscles of the torso, spine, hip and pelvis in order to develop a strong core.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Captain&#039;s Chair Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/captains_chair.htm</link>
         <description><![CDATA[The Captain's Chair exercise came in second on the list of best exercises for the rectus abdominus. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/captains_chair.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fast and Slow Twitch Muscle]]></title>
         <link>http://sportsmedicine.about.com/od/anatomyandphysiology/a/MuscleFiberType.htm</link>
         <description><![CDATA[Are you a better sprinter or distance runner? Fast and slow twitch muscle fibers (or Type I and Type II fiber types) may  determine what sports athletes excel at or how they respond to training.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/anatomyandphysiology/a/MuscleFiberType.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Groin Pull or Strain]]></title>
         <link>http://sportsmedicine.about.com/cs/hip_groin/a/hip2.htm</link>
         <description><![CDATA[A groin (adductor) pull or strain occurs when the muscles of the inner thighs are stretched beyond their normal length. The injury should be treated as quickly as possible. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/hip_groin/a/hip2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muscle Pain - DOMS]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/doms.htm</link>
         <description><![CDATA[Delayed onset muscle soreness describes the feeling of muscle pain a day or two after you exercise. Muscle pain and soreness after a workout is quite common and quite annoying, particularly if you are just beginning an exercise program or changing activities.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/doms.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Crunch on an Exercise Ball]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/tp/ab_crunch_on_ball.htm</link>
         <description><![CDATA[Abdominal Crunch on an Exercise Ball - One of the Top Three Ab Exercises]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/tp/ab_crunch_on_ball.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Abdominal Exercises - Tips]]></title>
         <link>http://sportsmedicine.about.com/od/bestabexercises/a/betterabs.htm</link>
         <description><![CDATA[How develop a stronger, flatter abdominal muscles and core strength]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/bestabexercises/a/betterabs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vertical Leg Crunch]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/vertical_crunch.htm</link>
         <description><![CDATA[How to do the Vertical Leg Crunch exercise for abdominal strength]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/vertical_crunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Exercise Your Abs]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/AbAnatomy_2.htm</link>
         <description><![CDATA[The most well-known and prominent abdominal muscle is the rectus abdominis. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/AbAnatomy_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic Training]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm</link>
         <description><![CDATA[The Body Weight Workout is an exercise routine you can do any time with no equipment. Perfect for traveling, living room workouts or adding a bit of variety to your regular exercise routine.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plank - Hover - Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm</link>
         <description><![CDATA[Learn how to perform the plank with leg lift: an abdominal exercise that builds core strength. Add this and other core strengthening exercises to your ab workout for a new way to build strength and stability.&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reverse Crunch]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/reverse_crunch.htm</link>
         <description><![CDATA[How to do the Reverse Crunch Ab Exercise]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/reverse_crunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lower Leg Anatomy]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg1.htm</link>
         <description><![CDATA[Description of lower leg anatomy, including muscles and tendons.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Long Arm Crunch]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/long_arm_crunch.htm</link>
         <description><![CDATA[How to do the Long Arm Crunch for abdominal strength]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/long_arm_crunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plyometrics]]></title>
         <link>http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm</link>
         <description><![CDATA[Plyometric exercises can build power and speed if done properly]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[R.I.C.E]]></title>
         <link>http://sportsmedicine.about.com/cs/rehab/a/rice.htm</link>
         <description><![CDATA[R.I.C.E - Best for Acute Injuries ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/rehab/a/rice.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hamstring Pull, Tear, Strain]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/thigh2.htm</link>
         <description><![CDATA[Hamstring Pull, Tear, or Strain - the most common injury among runners.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/thigh2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Causes Muscle Fatigue]]></title>
         <link>http://sportsmedicine.about.com/od/anatomyandphysiology/a/musclefatigue.htm</link>
         <description><![CDATA[Learn why your muscles fatigue during high intensity exercise, and why you can go longer at a slower pace.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/anatomyandphysiology/a/musclefatigue.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sprains and Strains]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/sprains.htm</link>
         <description><![CDATA[Do you know the difference between a sprain and a strain? In this article you'll learn the difference in severity, symptoms and treatments for  sprains and strains, and when you should see a physician for treatment. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/sprains.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foot Anatomy and Physiology]]></title>
         <link>http://sportsmedicine.about.com/cs/foot_facts/a/foot1.htm</link>
         <description><![CDATA[Overview of Foot Anatomy and Physiology]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/foot_facts/a/foot1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eating Before Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/EatForExercise.htm</link>
         <description><![CDATA[What should you eat before exercise? Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/EatForExercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress Fracture of the Foot]]></title>
         <link>http://sportsmedicine.about.com/cs/foot_facts/a/foot4.htm</link>
         <description><![CDATA[Stress Fracture of the Foot ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/foot_facts/a/foot4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Careers in Sports Medicine]]></title>
         <link>http://sportsmedicine.about.com/cs/jobs/a/aa061303a.htm</link>
         <description><![CDATA[Careers in Sports Medicine ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/jobs/a/aa061303a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Post-Exercise Meal]]></title>
         <link>http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm</link>
         <description><![CDATA[While the pre-exercise meals can ensure that adequate glycogen stores are available for optimal performance, the post-exercise meal is critical to recovery and improves your ability to train consistently.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Warm Up]]></title>
         <link>http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm</link>
         <description><![CDATA[A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. Additional benefits of warming up include physiological and psychological preparation.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[OTC Pain Relievers]]></title>
         <link>http://sportsmedicine.about.com/od/medicationanddrugs/a/OTC_Meds.htm</link>
         <description><![CDATA[What pain medication should you take for sports injuries? Choosing between NSAIDs (nonsteroidal anti-inflammatories), aspirin, ibuprofen, or Acetaminophen is confusing at best. Learn how these drugs work, if they are safe and what to take for moderate pain relief. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/medicationanddrugs/a/OTC_Meds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muscular Endurance Definition]]></title>
         <link>http://sportsmedicine.about.com/od/glossary/g/MuscleEndur_def.htm</link>
         <description><![CDATA[Muscular Endurance - Definition]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/glossary/g/MuscleEndur_def.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Iliotibial Band and Knee Pain]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/knee7.htm</link>
         <description><![CDATA[Information about Iliotibial (IT) Band Friction Syndrome - the cause and treatment.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/knee_injuries/a/knee7.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic Abdominal Crunch]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/basic_crunch.htm</link>
         <description><![CDATA[How to do the Basic Abdominal Crunch Ab Exercise.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/basic_crunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[hip pointer]]></title>
         <link>http://sportsmedicine.about.com/cs/hip_groin/a/hip3.htm</link>
         <description><![CDATA[What is a Hip Pointer injury and how do you treat it?]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/hip_groin/a/hip3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muscle Cramps]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg8.htm</link>
         <description><![CDATA[A muscle cramp is an involuntary and forcibly contracted muscle that does not relax.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg8.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent Overtraining]]></title>
         <link>http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm</link>
         <description><![CDATA[Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Knee Pain and Injury Causes]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/knee-pain.htm</link>
         <description><![CDATA[Knee pain and injury is extremely common in athletes. Here are some of the more common reasons for knee pain in athletes.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/kneepainandinjuries/a/knee-pain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Side Stitch]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/aa053100a.htm</link>
         <description><![CDATA[The Side Stitch: explanation and treatment tips]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/aa053100a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Interval Training]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm</link>
         <description><![CDATA[Interval training helps boost your athletic performance. Here's how to do it. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise Program Design]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/aa012402a.htm</link>
         <description><![CDATA[How to Design a Personal Exercise Program  &#10; &#10; ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/conditioning/a/aa012402a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shin Splints]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm</link>
         <description><![CDATA[Shin splints are a common running injury. Learn what causes the pain in the front of the shin and how you can treat or prevent it.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alternating Superman Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/alt_superman.htm</link>
         <description><![CDATA[How to Do the Alternating Superman Core Exercise]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/alt_superman.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Proper Hydration for Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm</link>
         <description><![CDATA[Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Abrasions and &#039;Road Rash&#039;]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/abrasions.htm</link>
         <description><![CDATA[Information about abrasions, cuts, lacerations, 'road rash,' and scrapes -- from About.com Sports Medicine.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/abrasions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Core Muscle Strength Test]]></title>
         <link>http://sportsmedicine.about.com/od/bestabexercises/a/core_test.htm</link>
         <description><![CDATA[The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/bestabexercises/a/core_test.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Navy SEALs Workout]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/012204.htm</link>
         <description><![CDATA[Navy SEALs Workout - Are you up to the challenge?]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/conditioning/a/012204.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sports Watches]]></title>
         <link>http://sportsmedicine.about.com/od/shop/tp/tp_sportswatch.htm</link>
         <description><![CDATA[Top Picks for sports watches. Every athlete needs a great sports watch to stand up to extreme conditions and still give you features you need. Here are some recommendations for watches athletes can use.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/shop/tp/tp_sportswatch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Crossover Crunch]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/crossovercrunch.htm</link>
         <description><![CDATA[How to do the crossover crunch abdominal strengthening exercise]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/crossovercrunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Torn Meniscus Surgery]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/meniscus.htm</link>
         <description><![CDATA[Do You Need Surgery to Repair a Torn Meniscus? What is a torn meniscus cartilage and how do you treat meniscus injuries?]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/kneepainandinjuries/a/meniscus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Home Exercise Equipment]]></title>
         <link>http://sportsmedicine.about.com/od/equipment/tp/homeequipment.htm</link>
         <description><![CDATA[Best Home Exercise Equipment Choices. Here are the top picks for home gym equipment. If you are looking for a convenient and efficient way to get exercise without leaving home, or thinking of building a home gym, these products may be the place to start.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/equipment/tp/homeequipment.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise Science Basics]]></title>
         <link>http://sportsmedicine.about.com/od/training/a/Ex-Science.htm</link>
         <description><![CDATA[Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are often referred to as the principles of conditioning.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/training/a/Ex-Science.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Strength Training Nutrition]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/Food_Strength.htm</link>
         <description><![CDATA[Sports nutrition tips for strength training and muscle building. Learn what the experts say about protein, fat and carbohydrate when it comes to building muscles and strength. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/Food_Strength.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lactic acid]]></title>
         <link>http://sportsmedicine.about.com/cs/exercisephysiology/a/aa053101a.htm</link>
         <description><![CDATA[Lactic acid does more than cause fatigue ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/exercisephysiology/a/aa053101a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrates for Sports]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/Carbohydrates.htm</link>
         <description><![CDATA[All the energy we need for life as well as for exercise comes from the food we eat and beverages we drink. These nutrients are commonly broken into three classes: carbohydrates, fats and proteins. Each category of food is important for health and we should all consume foods from each category. The ratios in which we need to consume these foods, however, is often the topic of a debate. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/Carbohydrates.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should I Exercise With a Cold?]]></title>
         <link>http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm</link>
         <description><![CDATA[Should I Exercise With a Cold? ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuryprevention/a/aa011402a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Running Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/runninginjuries/a/runninginjury.htm</link>
         <description><![CDATA[Running Injury - A list of the most common pains and injuries in Runners: cause, symptoms, diagnosis, treatment and prevention.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/runninginjuries/a/runninginjury.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ligament Injuries of the Knee]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/knee2.htm</link>
         <description><![CDATA[Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries.&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/knee_injuries/a/knee2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aerobic - Anaerobic Metabolism]]></title>
         <link>http://sportsmedicine.about.com/cs/nutrition/a/aa080803a.htm</link>
         <description><![CDATA[There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/nutrition/a/aa080803a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oblique Crunch]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/oblique_crunch.htm</link>
         <description><![CDATA[How to do the oblique crunch for abdominal strength.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/oblique_crunch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sports Nutrition Basics]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/SportsNutrition.htm</link>
         <description><![CDATA[Eating for exercise and sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the basics on sports nutrition.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/SportsNutrition.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ice or Heat Injury]]></title>
         <link>http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm</link>
         <description><![CDATA[Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alphabetical Injury List]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/alphainjurylist.htm</link>
         <description><![CDATA[Alphabetical List of Common Sports Injuries and Pain]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/alphainjurylist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lactic Acid]]></title>
         <link>http://sportsmedicine.about.com/cs/exercisephysiology/a/aa091301a.htm</link>
         <description><![CDATA[Lactic Acid and Performance How lactic acid affects performance ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/exercisephysiology/a/aa091301a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Seated Oblique Twists]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/oblique_medball.htm</link>
         <description><![CDATA[How to do the seated oblique twist with a medicine ball]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/oblique_medball.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Speed Training]]></title>
         <link>http://sportsmedicine.about.com/od/runningworkouts/a/speeddrills.htm</link>
         <description><![CDATA[A sample workout for improving sprint performance that can be applied to any sport.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/runningworkouts/a/speeddrills.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quadriceps Pull or Tear]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/thigh1.htm</link>
         <description><![CDATA[Quadriceps Pull or Tear - a pain in the front of the thigh]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/thigh1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Torn Rotator Cuff]]></title>
         <link>http://sportsmedicine.about.com/od/neckandshoulderpain/a/TornRotatorCuff.htm</link>
         <description><![CDATA[Symptoms include pain in the shoulder when the arm is raised or extended out from the side of the body.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/neckandshoulderpain/a/TornRotatorCuff.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Balance and Proprioception]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/aa062200a.htm</link>
         <description><![CDATA[How a few simple balance training and proprioception exercises can improve performance and reduce injuries.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/conditioning/a/aa062200a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Questions About Your Abs]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ.htm</link>
         <description><![CDATA[Question: Can You Work the Upper and Lower Abs Separately? Get answers to your questions about abdominal exercise in this Ab Exercise FAQ. You'll learn the best way to strengthen and tone your abs.&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Wrist Sprains]]></title>
         <link>http://sportsmedicine.about.com/cs/wrist_hand/a/aa072503.htm</link>
         <description><![CDATA[Wrist sprains are a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/wrist_hand/a/aa072503.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jammed Finger]]></title>
         <link>http://sportsmedicine.about.com/cs/wrist_hand/a/bl_wrist4.htm</link>
         <description><![CDATA[The term jammed finger generally refers to joint swelling in the finger from an end-on injury. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/wrist_hand/a/bl_wrist4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Push Up Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/sampleworkouts/a/Push_Ups.htm</link>
         <description><![CDATA[The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sampleworkouts/a/Push_Ups.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Half Curl]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/half_curl.htm</link>
         <description><![CDATA[The half curl is a modified crunch that works the abdominal muscles.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/half_curl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is VO2 Max?]]></title>
         <link>http://sportsmedicine.about.com/od/anatomyandphysiology/a/VO2_max.htm</link>
         <description><![CDATA[VO2 max or maximal oxygen uptake is one factor that can determine an athlete&#226;&#128;&#153;s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/anatomyandphysiology/a/VO2_max.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tendinitis]]></title>
         <link>http://sportsmedicine.about.com/od/paininjury1/a/tendonitis.htm</link>
         <description><![CDATA[Tendonitis is a common sports injury that often occurs from overuse. Tendonitis can cause deep, nagging pain that is caused by inflammation of tendons. Treating tendonitis consists of rest, medication, physical therapy or changes to equipment or technique.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/paininjury1/a/tendonitis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Stretch - Stretching]]></title>
         <link>http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm</link>
         <description><![CDATA[Stretching Basics to improve flexibility and range of motion]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Compound or Isolation Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/a/compound_ex.htm</link>
         <description><![CDATA[Compound exercises are multi-joint movements that work several muscles at one time.  For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/a/compound_ex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tennis Elbow]]></title>
         <link>http://sportsmedicine.about.com/cs/elbow/a/elbow2.htm</link>
         <description><![CDATA[The cause, symptoms, and treatment of Tennis Elbow (Lateral Epicondylitis).]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/elbow/a/elbow2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoulder Tendinitis, Bursitis,]]></title>
         <link>http://sportsmedicine.about.com/cs/shoulder/a/shoulder4.htm</link>
         <description><![CDATA[These conditions are closely related and may occur alone or in combination. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/shoulder/a/shoulder4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Achilles Tendonitis]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg4.htm</link>
         <description><![CDATA[Achilles Tendonitis is a chronic injury that occurs primarily from overuse.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Burn More Calories]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/aa112701a.htm</link>
         <description><![CDATA[If you are counting calories burned, high intensity beats long, slow endurance exercise hands down - but you may pay a price]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/conditioning/a/aa112701a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Replace Running Shoes]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/replaceshoes.htm</link>
         <description><![CDATA[How long do running shoes last? Tips and recommendations for deciding if you need to buy new running shoes.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/replaceshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Proper Bicycle Position]]></title>
         <link>http://sportsmedicine.about.com/cs/sport/a/bikefit.htm</link>
         <description><![CDATA[A good bike fit is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/sport/a/bikefit.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Achilles Tendon Rupture]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg5.htm</link>
         <description><![CDATA[Achilles Tendon Rupture ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg5.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Football Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/footballinjuries/a/footballinjury.htm</link>
         <description><![CDATA[Football injuries are common and range from minor annoying aches and pains to serious injuries. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/footballinjuries/a/footballinjury.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ankle Sprain Rehab]]></title>
         <link>http://sportsmedicine.about.com/cs/ankle/a/aa051602a.htm</link>
         <description><![CDATA[Immediate action can reduce recovery time after an ankle sprain. Here's what to do. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/ankle/a/aa051602a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Meniscus Repair]]></title>
         <link>http://sportsmedicine.about.com/od/surgeryrehab/a/meniscusrepair.htm</link>
         <description><![CDATA[Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus.  Meniscus tears typically occur in sports that require fast starts, stops, cuts and pivots.  ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/surgeryrehab/a/meniscusrepair.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Scaphoid Fracture of the Wrist]]></title>
         <link>http://sportsmedicine.about.com/cs/wrist_hand/a/aa071703a.htm</link>
         <description><![CDATA[Scaphoid Fracture of the Wrist - one of the most common, yet complex, fractures you can have.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/wrist_hand/a/aa071703a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anti-Inflammator]]></title>
         <link>http://sportsmedicine.about.com/od/medicationanddrugs/a/Anti-Inflamm.htm</link>
         <description><![CDATA[Most soft-tissue sports injuries are painful because of swelling and inflammation. This inflammation can often be treated with the use of over the counter anti-inflammatory medications. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/medicationanddrugs/a/Anti-Inflamm.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress Fracture]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg7.htm</link>
         <description><![CDATA[Stress fractures in the leg are often the result of overuse or repeated impacts on a hard surface.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg7.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Soccer Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/soccerinjuries/a/soccerinjury.htm</link>
         <description><![CDATA[Soccer Pain and Injury: Recognizing, treating and preventing the most common soccer pain and injuries.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/soccerinjuries/a/soccerinjury.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Herniated Discs]]></title>
         <link>http://sportsmedicine.about.com/cs/back/a/back4.htm</link>
         <description><![CDATA[A herniated disc [slipped disk] occurs when all or part of the soft center of a spinal disc ruptures through a weakened part of the disc and puts pressure on the  spinal nerves.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/back/a/back4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Common Sports Injuries]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/aa011002a.htm</link>
         <description><![CDATA[A list of the most common sports injuries, treatment and prevention]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/aa011002a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACL Rehab Exercises]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/aa082603a.htm</link>
         <description><![CDATA[Rehabilitation Exercises for Anterior Cruciate Ligament Knee Injuries]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/knee_injuries/a/aa082603a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sports Injury Warning Signs]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/aa041801a.htm</link>
         <description><![CDATA[There are several warning signs that you may have a sports-related injury. While some sports injuries are immediately evident, others can creep up slowly and progressively get worse. If you don't pay attention to both types of injuries, chronic problems can develop.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/aa041801a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Motion Control ]]></title>
         <link>http://sportsmedicine.about.com/od/shop/tp/aatp_MCshoes.htm</link>
         <description><![CDATA[Motion control  running shoe reviews ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/shop/tp/aatp_MCshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[RPE]]></title>
         <link>http://sportsmedicine.about.com/cs/strengthening/a/030904.htm</link>
         <description><![CDATA[The Perceived Exertion Scale is a simple way to determine exercise intensity.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/strengthening/a/030904.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoe Inserts Insoles Orthotics]]></title>
         <link>http://sportsmedicine.about.com/od/shop/tp/shoe_inserts.htm</link>
         <description><![CDATA[Not every athlete needs an insert, but if you are prone to overuse injuries, or have foot, knee or back pain or instability, you may benefit from one.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/shop/tp/shoe_inserts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Golt Conditioning Tips]]></title>
         <link>http://sportsmedicine.about.com/od/golfinjuries/a/golftips.htm</link>
         <description><![CDATA[Golfers need to focus on technique to see improvement, but two basic components of conditioning can improve your golf fitness and reduce your risk of injury.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/golfinjuries/a/golftips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[After Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/sampleworkouts/a/After-Exercise.htm</link>
         <description><![CDATA[After Exercise - 10 Ways To Recover Quickly After Exercise - Post Workout Tips For a Faster Recovery]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sampleworkouts/a/After-Exercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Neck Sprain]]></title>
         <link>http://sportsmedicine.about.com/cs/neck/a/neck2.htm</link>
         <description><![CDATA[Neck Sprain - diagnosis and treatment tips.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/neck/a/neck2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bruce Treadmill Test]]></title>
         <link>http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Bruce_Protocol.htm</link>
         <description><![CDATA[The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Bruce_Protocol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foam Roller Massage]]></title>
         <link>http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm</link>
         <description><![CDATA[If you have tight muscles, get a great sports massage by doing foam roller exercises. Learn how to soothe tight muscles by using your own body weight to release tight fascia.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quadriceps Pull]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/aa031501a.htm</link>
         <description><![CDATA[Quadriceps pulls &amp; strains - information on diagnosis, treatment &amp; prevention]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/aa031501a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACL Injury Prevention Program]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/aa022202a.htm</link>
         <description><![CDATA[ACL Injury Prevention Training Program was created to decrease the number of ACL injuries in female soccer players.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/knee_injuries/a/aa022202a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Joint Popping]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/aa092500.htm</link>
         <description><![CDATA[Joint Noise -- Popping and Cracking]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/aa092500.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Protein Diets]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/HighProteinDiet.htm</link>
         <description><![CDATA[Are high protein diets, like south beach and atkins, right for athletes? ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/HighProteinDiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Butt Exercises (Glutes)]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/a/bestbuttex.htm</link>
         <description><![CDATA[The American Council on Exercise and exercise scientists at the&#10;University of Wisconsin, La Crosse, recently studied the most effective way to work the gluteus (butt) muscles. Here are the results.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/a/bestbuttex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantar Fasciitis]]></title>
         <link>http://sportsmedicine.about.com/cs/foot_facts/a/foot2.htm</link>
         <description><![CDATA[Plantar fasciitis, heel spurs and pain on the bottom of the foot.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/foot_facts/a/foot2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[cumulative head injury]]></title>
         <link>http://sportsmedicine.about.com/cs/head/a/aa020103a.htm</link>
         <description><![CDATA[Serious Effects of Mild Concussions ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/head/a/aa020103a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ankle Anatomy and Physiology]]></title>
         <link>http://sportsmedicine.about.com/cs/ankle/a/ankle1.htm</link>
         <description><![CDATA[Ankle Anatomy and Physiology ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/ankle/a/ankle1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ankle Sprains]]></title>
         <link>http://sportsmedicine.about.com/cs/ankle/a/ankle2.htm</link>
         <description><![CDATA[Ankle Sprains and twists -- treatment and prevention]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/ankle/a/ankle2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ligament Injuries of the Knee ]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/knee2_2.htm</link>
         <description><![CDATA[Information about ACL, PCL, MCL and LCL Ligament Injuries of the knee. (Anterior/Posterior Cruciate Ligament and Medial/Lateral Collateral ligament injuries).&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/knee_injuries/a/knee2_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Prevent Sports Injuries]]></title>
         <link>http://sportsmedicine.about.com/cs/injuryprevention/a/aa101801a.htm</link>
         <description><![CDATA[How to Prevent Sports Injuries]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuryprevention/a/aa101801a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blister Treatment]]></title>
         <link>http://sportsmedicine.about.com/od/footandankleinjuries/a/Blisters.htm</link>
         <description><![CDATA[Avoiding blisters while participating in sports isn't easy, but it is possible.  Check out this guide on how to prevent blisters.   &#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/footandankleinjuries/a/Blisters.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hyponatremia]]></title>
         <link>http://sportsmedicine.about.com/od/hydrationandfluid/a/Hyponatremia.htm</link>
         <description><![CDATA[Can athletes get too much water? Hyponatremia has become more prevalent as more people are participating in endurance sports. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/hydrationandfluid/a/Hyponatremia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rest Recovery After Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm</link>
         <description><![CDATA[Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cross Training]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/Cross_Training.htm</link>
         <description><![CDATA[Cross Training - How Varying your workouts can improve performance and reduce burn-out.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/Cross_Training.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stretching Research]]></title>
         <link>http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm</link>
         <description><![CDATA[Stretching - What the Research Shows ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shoulder Anatomy Physiology]]></title>
         <link>http://sportsmedicine.about.com/cs/shoulder/a/shoulder1.htm</link>
         <description><![CDATA[Descriptions of the structures of the shoulder joint including muscles and tendons of the shoulder.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/shoulder/a/shoulder1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Strength Over Age 50]]></title>
         <link>http://sportsmedicine.about.com/cs/masters/a/aa061200a.htm</link>
         <description><![CDATA[Strength Training Over Age 50 ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/masters/a/aa061200a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACL Injury Prevention Tips]]></title>
         <link>http://sportsmedicine.about.com/od/injuryprevention/a/ACL_prevention.htm</link>
         <description><![CDATA[Athletes can reduce their risk of ACL (anterior cruciate ligament) injuries by adding training drills that require balance, and combined strength and speed.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/injuryprevention/a/ACL_prevention.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm</link>
         <description><![CDATA[Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Makes a Good Coach?]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/qualitycoach.htm</link>
         <description><![CDATA[Qualities of an Effective Coach. An effective coach understands how to communicate with players in a way that gets results. The goal of coaching is to guide, inspire and empower the athlete to realize and develop his or her potential.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/qualitycoach.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Piriformis Syndrome]]></title>
         <link>http://sportsmedicine.about.com/cs/hip_groin/a/hip4.htm</link>
         <description><![CDATA[Piriformis Syndrome - what it is and how to treat it.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/hip_groin/a/hip4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACL Injury Prevention Plyo]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/aa022202e.htm</link>
         <description><![CDATA[ACL Injury Prevention Program Plyometrics is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/kneepainandinjuries/a/aa022202e.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cortisone]]></title>
         <link>http://sportsmedicine.about.com/cs/drugs_doping/a/aa102700a.htm</link>
         <description><![CDATA[Glucocorticoids (prednisone and cortisone) are often used in injections for joint inflammation and pain. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/drugs_doping/a/aa102700a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Baseball Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/baseballinjuries/a/baseballinjury.htm</link>
         <description><![CDATA[Tips for treating and preventing the most common baseball and softball injuries and pain]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/baseballinjuries/a/baseballinjury.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Golfer&#039;s Elbow]]></title>
         <link>http://sportsmedicine.about.com/cs/elbow/a/elbow3.htm</link>
         <description><![CDATA[Golfer's Elbow (Medial Epicondylitis)&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/elbow/a/elbow3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise and Immunity]]></title>
         <link>http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm</link>
         <description><![CDATA[Moderate exercise may boost the immune system function, but intense exercise can have the the opposite effect.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Composition and Body Fat ]]></title>
         <link>http://sportsmedicine.about.com/od/shop/tp/bodyfatmonitors.htm</link>
         <description><![CDATA[Body composition and body fat analysis using scales and monitors - recommended products.&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/shop/tp/bodyfatmonitors.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Pull Up Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/qt/Pull-Ups.htm</link>
         <description><![CDATA[The pull up exercise, also called a chin up, is one of the most overlooked exercises for building upper body, back and core strength. Learn how to use a chin up bar and other exercise equipment. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/qt/Pull-Ups.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ankle Rehab]]></title>
         <link>http://sportsmedicine.about.com/od/footandankleinjuries/a/ankle_rehab.htm</link>
         <description><![CDATA[Here is a basic ankle injury rehab program for strengthening the muscles that support the ankle joint.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/footandankleinjuries/a/ankle_rehab.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Concussion and Head Injury]]></title>
         <link>http://sportsmedicine.about.com/cs/head/a/concussion.htm</link>
         <description><![CDATA[Concussions are traumatic head injuries that occur from both mild and severe blows to the head. Some head injuries may appear to be mild but research is finding that concussions can have serious, long-term effects. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/head/a/concussion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Growth Plate Injuries]]></title>
         <link>http://sportsmedicine.about.com/cs/kids/a/growthplate.htm</link>
         <description><![CDATA[General information about growth plate injuries., including what the growth plate is, how injuries occur, and how they are treated]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/kids/a/growthplate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACL Injury Prevention Warm-up]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/022202b.htm</link>
         <description><![CDATA[ACL Injury Prevention Warm-up is a highly specific 15-minute training session that replaces the traditional warm-up and decrease the number of ACL injuries incurred by female soccer players. &#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/kneepainandinjuries/a/022202b.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sports Medicine Careers]]></title>
         <link>http://sportsmedicine.about.com/cs/jobs1/a/aa020899a.htm</link>
         <description><![CDATA[Sports Medicine Careers &#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/jobs1/a/aa020899a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sprains and Strains ]]></title>
         <link>http://sportsmedicine.about.com/cs/injuries/a/sprains_2.htm</link>
         <description><![CDATA[Immediate treatment of muscle sprains and muscle strains can make a difference in how long it takes to recover and heal. In this article you'll learn the best way to treat and prevent muscle sprains and strains and when you should see a physician for a diagnosis and treatment plan.  ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/injuries/a/sprains_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Before You Buy Athletic Shoes]]></title>
         <link>http://sportsmedicine.about.com/cs/beforeyoubuy/a/aabyb_shoes.htm</link>
         <description><![CDATA[What to know before you shop for athletic shoes]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/beforeyoubuy/a/aabyb_shoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stationary Bikes]]></title>
         <link>http://sportsmedicine.about.com/od/cyclingworkouts/a/stationary_bike.htm</link>
         <description><![CDATA[Stationary bicycles provide low-impact cardiovascular exercise, are&#10;generally quiet in operation, and are efficient with their use of&#10;space. Here are tips for selecting and using a stationary bike.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/cyclingworkouts/a/stationary_bike.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tendinitis of the Wrist]]></title>
         <link>http://sportsmedicine.about.com/cs/wrist_hand/a/wrist1.htm</link>
         <description><![CDATA[Tendinitis of the Wrist]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/wrist_hand/a/wrist1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ice Bath for Recovery]]></title>
         <link>http://sportsmedicine.about.com/od/sampleworkouts/a/Ice-Bath.htm</link>
         <description><![CDATA[Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sampleworkouts/a/Ice-Bath.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise-Induced Asthma -EIA]]></title>
         <link>http://sportsmedicine.about.com/od/chronicconditions/a/Exercise_Asthma.htm</link>
         <description><![CDATA[You can play sports with asthma. Learn how to identify and manage exercise-induced asthma to play sports and exercise as hard as you like.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/chronicconditions/a/Exercise_Asthma.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bursitis of the Elbow]]></title>
         <link>http://sportsmedicine.about.com/cs/elbow/a/elbow4.htm</link>
         <description><![CDATA[Bursitis of the Elbow -  Pain behind the elbow]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/elbow/a/elbow4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trail Running Shoes ]]></title>
         <link>http://sportsmedicine.about.com/od/shop/tp/aatp_trailshoes.htm</link>
         <description><![CDATA[Trail running shoe recommendations and reviews ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/shop/tp/aatp_trailshoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Safely Use Free Weights]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/a/usingfreeweight.htm</link>
         <description><![CDATA[How to buy and use free weights at home. Using free weights is effective way of improving strength and fitness.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/a/usingfreeweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[30 Second Sprint Intervals]]></title>
         <link>http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm</link>
         <description><![CDATA[Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[When Can I Return To Play A...]]></title>
         <link>http://sportsmedicine.about.com/cs/rehab/a/aa040103a.htm</link>
         <description><![CDATA[If you have had a recent injury one of your main concerns may be how soon you can return to play. The answer to this question is not always easy because each athlete and each injury is unique. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/rehab/a/aa040103a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Certified Athletic Trainer]]></title>
         <link>http://sportsmedicine.about.com/cs/athletic_training/a/aa062001a.htm</link>
         <description><![CDATA[Job descriptions and training needed to become a Certified Athletic Trainer (ATC).]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/athletic_training/a/aa062001a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Patellofemoral Pain Syndrome]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/knee11.htm</link>
         <description><![CDATA[Patellofemoral Pain Syndrome ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/knee_injuries/a/knee11.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Knee Anatomy and Physiology]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/Knee_Anatomy.htm</link>
         <description><![CDATA[Knee Injury Information including structure and function]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/kneepainandinjuries/a/Knee_Anatomy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vertical Jump]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/verticaljump.htm</link>
         <description><![CDATA[Tips and training methods to get more height from your jump.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/conditioning/a/verticaljump.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Explosive Exercise Training]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/a/PowerTraining.htm</link>
         <description><![CDATA[Explosive exercise training builds power, strength and fitness fast . Learn how to safely use maximal effort training to improve your sports performance. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/a/PowerTraining.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Active Recovery]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/activerecovery.htm</link>
         <description><![CDATA[Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and psychological recovery.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/activerecovery.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat for Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/sportsnutrition/a/Fat.htm</link>
         <description><![CDATA[Fat provides an athlete's main fuel source during long duration, low to moderate intensity exercise and endurance sports like marathons and ultra-events. But even during high intensity exercise, where carbohydrate is the athlete's main fuel, fat is needed to help access the stored carbohydrate (glycogen).]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportsnutrition/a/Fat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hip Anatomy and Physiology]]></title>
         <link>http://sportsmedicine.about.com/cs/hip_groin/a/hip1.htm</link>
         <description><![CDATA[Hip  Anatomy and Physiology ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/hip_groin/a/hip1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Motivation and Goal-Setting]]></title>
         <link>http://sportsmedicine.about.com/od/sportspsychology/a/motivation.htm</link>
         <description><![CDATA[How to set realistic fitness goals that will help you stay motivated and keep you exercising consistently through the years.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportspsychology/a/motivation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Endurance Training for Sports]]></title>
         <link>http://sportsmedicine.about.com/od/anatomyandphysiology/a/Endurance.htm</link>
         <description><![CDATA[Endurance training in sport refers to an athlete&#239;&#191;&#189;s ability to sustain prolonged exercise for minutes to hours. Endurance training improves the circulatory and respiratory system's ability to supply energy to the working muscles in order to support sustained physical activity. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/anatomyandphysiology/a/Endurance.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Use the Rowing Machine]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/ht/HowToRow.htm</link>
         <description><![CDATA[Rowing is a great cardiovascular and strength-building exercise. With proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/ht/HowToRow.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Ab Exercise List]]></title>
         <link>http://sportsmedicine.about.com/od/bestabexercises/a/all_abs_2.htm</link>
         <description><![CDATA[A list of the best and most effective ab exercises for strengthening and firming your core and abdominal muscles. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/bestabexercises/a/all_abs_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anabolic - Androgenic Steroids]]></title>
         <link>http://sportsmedicine.about.com/od/performanceenhancingdrugs/a/AnabolicSteroid.htm</link>
         <description><![CDATA[Anabolic steroids, more properly called anabolic-androgenic steroids, are synthetic versions of the male hormone testosterone. Anabolic steroids are a class of drugs that are legally available only by prescription. They are prescribed to treat a variety of conditions or diseases that cause a loss of lean muscle mass. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/performanceenhancingdrugs/a/AnabolicSteroid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Iliopsoas Syndrome]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/thigh3.htm</link>
         <description><![CDATA[Iliopsoas Syndrome - pain in the hip and thigh]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/thigh3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sports Psychology Degrees]]></title>
         <link>http://sportsmedicine.about.com/od/sportspsychology/a/sportpsychedu.htm</link>
         <description><![CDATA[Becoming a sports psychologist requires a degree and experience in both sports training and psychology.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/sportspsychology/a/sportpsychedu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Visualization in Sport]]></title>
         <link>http://sportsmedicine.about.com/cs/sport_psych/a/aa091700a.htm</link>
         <description><![CDATA[Visualization in sport - can you use mental rehearsal to improve your performance? ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/sport_psych/a/aa091700a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chronic Compartment Syndrome]]></title>
         <link>http://sportsmedicine.about.com/cs/leg_injuries/a/leg3.htm</link>
         <description><![CDATA[A condition of the lower leg in which there is excessive muscle swelling or increased pressure in the muscles]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/leg_injuries/a/leg3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[IT Band Stretch]]></title>
         <link>http://sportsmedicine.about.com/od/flexibilityandstretching/qt/ITBand-Stretch.htm</link>
         <description><![CDATA[Learn how to safely perform a simple IT band standing stretch.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/flexibilityandstretching/qt/ITBand-Stretch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Strength Training Principles]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/a/strength_strat.htm</link>
         <description><![CDATA[There are many different ways to build muscle strength, but they all boil down to some very basic principles. These four principles are the foundation upon which to build an efficient and productive strength training routine.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/a/strength_strat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Advanced IT Band Stretch]]></title>
         <link>http://sportsmedicine.about.com/od/flexibilityandstretching/qt/IT-Stretch-B.htm</link>
         <description><![CDATA[Learn an advanced IT band stretch to improve flexibility and reduce knee pain.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/flexibilityandstretching/qt/IT-Stretch-B.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Belts During Weight Training]]></title>
         <link>http://sportsmedicine.about.com/cs/strengthening/a/aa060201a.htm</link>
         <description><![CDATA[The Proper Use of Belts During Weight Training ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/strengthening/a/aa060201a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Volleyball Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/volleyballinjuries/a/vb_injuries.htm</link>
         <description><![CDATA[Tips for treating and preventing the most common volleyball injuries and pain&#10;]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/volleyballinjuries/a/vb_injuries.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Abdominal Exercise Equipment]]></title>
         <link>http://sportsmedicine.about.com/od/strengthtraining/tp/abequipment.htm</link>
         <description><![CDATA[Abdominal exercises can help you build core strength and get a flat belly. Here are some recommended products to help you stay motivated while you focus on the abs. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/strengthtraining/tp/abequipment.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stationary - Spin - Biking]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/ht/StationaryBike.htm</link>
         <description><![CDATA[Good bicycle positioning, even on a stationary or spin bicycle, is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/ht/StationaryBike.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Get Fit Fast]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm</link>
         <description><![CDATA[Tips for athletes who want to improve the effectiveness of their training programs and exercise sessions. ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[itband stretch]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/011104.htm</link>
         <description><![CDATA[How to stretch the iliotibial band and reduce the pain of it band friction syndrom]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[ACL Injury Prevention Strenth]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/aa022202d.htm</link>
         <description><![CDATA[ACL Injury Prevention Strengthening program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players. &#10;]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Heel Spurs]]></title>
         <link>http://sportsmedicine.about.com/cs/foot_facts/a/foot3.htm</link>
         <description><![CDATA[Heel Spurs Plantar Fasciitis pain on the bottom of the foot  and pain in heel ]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/cs/foot_facts/a/foot3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dizziness with Exercise]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/dizzy.htm</link>
         <description><![CDATA[If you exercise often and are in good shape you might occasionally experience dizziness and lightheadedness when you stand up quickly. This is generally nothing serious, and occurs due to a slow heart rate. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Ten Reasons Women Should Lift]]></title>
         <link>http://sportsmedicine.about.com/cs/women/a/aa051601a.htm</link>
         <description><![CDATA[Ten Reasons Women Should Lift Weights ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Genetics and Athletic Success]]></title>
         <link>http://sportsmedicine.about.com/od/anatomyandphysiology/a/genetics.htm</link>
         <description><![CDATA[How important are genetics in athletic success?]]></description>
         <guid isPermaLink="true">http://sportsmedicine.about.com/od/anatomyandphysiology/a/genetics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[ACL Injury Prevention Stretch]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/aa022202c.htm</link>
         <description><![CDATA[ACL Injury Prevention Stretching program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players. &#10;]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Sports Medicine Programs]]></title>
         <link>http://sportsmedicine.about.com/cs/jobs/a/aa121299.htm</link>
         <description><![CDATA[Sports Medicine Programs]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Calories Burned]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/011604.htm</link>
         <description><![CDATA[Not all types of exercise are comparable in terms of energy (caloric) expenditure. Learn what type of activity or exercise burns more calories. ]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Tennis Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/tennisinjuries/a/tennisinjuries.htm</link>
         <description><![CDATA[Tips for treating and preventing the most common tennis injuries and pain&#10;]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Chondromalacia]]></title>
         <link>http://sportsmedicine.about.com/od/kneepainandinjuries/a/CartilageInjury.htm</link>
         <description><![CDATA[Cartilage injuries and disorders of the knee: Chondromalacia and Meniscus injuries. ]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Functional  Weight Training]]></title>
         <link>http://sportsmedicine.about.com/cs/strengthening/a/aa100101a.htm</link>
         <description><![CDATA[Functional Fitness Training with Free Weights    &#10; ]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Running Overuse Injuries]]></title>
         <link>http://sportsmedicine.about.com/od/runninginjuries/a/runners_overuse.htm</link>
         <description><![CDATA[Runners often experiences aches and pains for no apparent reason. The following checklist highlights some of the more common causes of running overuse injuries and possible treatment options.&#10;]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[10 Tips for Safe Workouts]]></title>
         <link>http://sportsmedicine.about.com/od/injuryprevention/a/safe-workouts.htm</link>
         <description><![CDATA[Things to keep in mind when beginning or changing your exercise routine.]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Make Your Own Energy Bars]]></title>
         <link>http://sportsmedicine.about.com/cs/nutrition/a/aa062403a.htm</link>
         <description><![CDATA[Make your own enregy bars with these easy to follow recipes.]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[The Seated Press Up]]></title>
         <link>http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/seated-pressup.htm</link>
         <description><![CDATA[The Seated Press Up is a perfect abdominal exercise that builds upper body and core strength at the same time with no equipment.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Clavicle Fracture Rehab]]></title>
         <link>http://sportsmedicine.about.com/od/surgeryrehab/qt/Clavicle-Rehab.htm</link>
         <description><![CDATA[A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fractured clavicle.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
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         <item>
         <title><![CDATA[Cardio Before Weights?]]></title>
         <link>http://sportsmedicine.about.com/od/training/a/ExerciseOrder.htm</link>
         <description><![CDATA[What should I do first weight lifting or aerobic exercise? Learn what the  experts say about the benefit of doing cardio exercise before weights or weights before cardio. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness  Myths and Half-Truths]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/aa052001a.htm</link>
         <description><![CDATA[There is a lot of misinformation when it comes to exercise, weight loss and fitness advice. See if you can separate the truth from the myth.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ankle Balance Reduces Sprains]]></title>
         <link>http://sportsmedicine.about.com/od/balancetraining/a/ankle_balance.htm</link>
         <description><![CDATA[A simple, targeted balance training exercise may reduce the risk of ankle injuries in high risk athletes, according to a study presented at the 2006 Annual Meeting of the American Orthopaedic Society for Sports Medicine. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chondromalacia of the Knee]]></title>
         <link>http://sportsmedicine.about.com/cs/knee_injuries/a/knee10.htm</link>
         <description><![CDATA[Chondromalacia of the Knee ]]></description>
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         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Training for a Bicycling #1...]]></title>
         <link>http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm</link>
         <description><![CDATA[Training for a Bicycling &#145;Century;&#146; Riding 100 miles in a day is within your reach.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Sports Medicine?]]></title>
         <link>http://sportsmedicine.about.com/od/educationemployment/a/whats_sportsmed.htm</link>
         <description><![CDATA[Sports medicine is the study and practice of medical principles related to the science of sports, particularly in the areas of sports injury - diagnosis, treatment and prevention - and sports training and athletic performance.&#10;]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cervical Fractures]]></title>
         <link>http://sportsmedicine.about.com/cs/neck/a/neck5.htm</link>
         <description><![CDATA[Cervical Fractures - cause and treatment&#10;]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The 10 Percent Rule]]></title>
         <link>http://sportsmedicine.about.com/od/tipsandtricks/a/10percent.htm</link>
         <description><![CDATA[The 10 Percent Rule is an easy way to gauge your training increases to get the most from your workouts without suffering from aches, pains and injuries. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-12T10:57:26+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Strength Training and Enduranc]]></title>
         <link>http://sportsmedicine.about.com/cs/strengthening/a/aa123098a.htm</link>
         <description><![CDATA[Strength Training and Endurance ]]></description>
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