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   <title><![CDATA[About.com Social Anxiety Disorder: Most Popular Articles]]></title>
   <link>http://socialanxietydisorder.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 20 May 2012 11:37:34 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Valerian Root]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/valerianroot.htm</link>
         <description><![CDATA[Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Do You Have Social Anxiety Disorder?]]></title>
         <link>http://socialanxietydisorder.about.com/library/blsadquiz.htm</link>
         <description><![CDATA[This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/library/blsadquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Zoloft]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/zoloft.htm</link>
         <description><![CDATA[Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Public Speaking Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/speech.htm</link>
         <description><![CDATA[Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Progressive Muscle Relaxation]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/pmr.htm</link>
         <description><![CDATA[Progressive muscle relaxation (PMR) is a method of reducing anxiety through alternating tension and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of anxiety.
]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Overview of SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/overviewofsad/a/overview.htm</link>
         <description><![CDATA[A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anxiety and Athletics Basics]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/sportsbasics.htm</link>
         <description><![CDATA[Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eye Contact]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/eyecontact.htm</link>
         <description><![CDATA[Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD).  Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Things to Stop Doing]]></title>
         <link>http://socialanxietydisorder.about.com/od/relateddisorders/tp/10-Things-To-Stop-Doing.htm</link>
         <description><![CDATA[Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of  things you might want to stop doing to improve your life.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vistaril]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/Vistaril.htm</link>
         <description><![CDATA[Vistaril is a medication used in treating anxiety disorders and short-term anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/Vistaril.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Passion Flower]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/passionflower.htm</link>
         <description><![CDATA[Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/passionflower.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Social Phobia Symptoms]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsofsad/a/symptoms.htm</link>
         <description><![CDATA[Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Introduce People]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/ht/introducepeople.htm</link>
         <description><![CDATA[Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Talk to People]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/conversation.htm</link>
         <description><![CDATA[It can be hard to know how to talk to people if you have social anxiety disorder (SAD).  Having a great conversation with someone can be as simple as doing something together to stimulate conversation.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Small Talk Topics]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/tp/Small-Talk-Topics.htm</link>
         <description><![CDATA[Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/tp/Small-Talk-Topics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Overview of Treatment Options]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/a/treatment.htm</link>
         <description><![CDATA[Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[St. John&#039;s Wort]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/stjohnswort.htm</link>
         <description><![CDATA[Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Best Jobs]]></title>
         <link>http://socialanxietydisorder.about.com/od/work/tp/The-10-Best-Jobs-For-People-With-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/work/tp/The-10-Best-Jobs-For-People-With-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cognitive-Behavioral Therapy]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/a/cbt.htm</link>
         <description><![CDATA[CBT for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Avoidance Behaviors]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/avoidance.htm</link>
         <description><![CDATA[Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/avoidance.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Medications for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/a/medications.htm</link>
         <description><![CDATA[Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/a/medications.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rhodiola Rosea]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/rhodiolarosea.htm</link>
         <description><![CDATA[Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kava Kava]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/kavakava.htm</link>
         <description><![CDATA[Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/kavakava.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chamomile]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/chamomile.htm</link>
         <description><![CDATA[Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/chamomile.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Job Interview Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/jobinterviewtips.htm</link>
         <description><![CDATA[Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with anxiety about job interviews.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Phone Phobia]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/copephonephobia.htm</link>
         <description><![CDATA[Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/copephonephobia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD and Depression]]></title>
         <link>http://socialanxietydisorder.about.com/od/mooddisorders/a/depression.htm</link>
         <description><![CDATA[Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms.  Learn more about the relationship between SAD and depression and the problems that go along with having both disorders. 
]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Do I Have SAD?]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/a/screening.htm</link>
         <description><![CDATA[Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Celebrity Social Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/celebritySAD.htm</link>
         <description><![CDATA[Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD Quiz]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/sadquiz.htm</link>
         <description><![CDATA[Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/sadquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Passivity]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryp/g/passive.htm</link>
         <description><![CDATA[Passive communication is an ineffective method of expressing feelings and desires.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryp/g/passive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aggression]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossarya/g/aggressive.htm</link>
         <description><![CDATA[Aggressive communication is a method of expressing needs and wants that do not take in to account the feelings of others.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossarya/g/aggressive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Maladaptive]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossarym/g/maladaptive.htm</link>
         <description><![CDATA[Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossarym/g/maladaptive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Assertiveness]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossarya/g/assertive.htm</link>
         <description><![CDATA[Assertive communication is a proactive method of expressing feelings and desires.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossarya/g/assertive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diaphragmatic Breathing]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/breathing.htm</link>
         <description><![CDATA[Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety. 
]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Paxil CR]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/paxil.htm</link>
         <description><![CDATA[Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/paxil.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ativan]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/ativan.htm</link>
         <description><![CDATA[Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/ativan.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kim Basinger]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/kimbasinger.htm</link>
         <description><![CDATA[Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BuSpar]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/BuSpar.htm</link>
         <description><![CDATA[BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/BuSpar.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Example of Active Listening]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/f/listenexample.htm</link>
         <description><![CDATA[Active listening looks very different than simply hearing or listening passively. Here is an example of what active listening looks like.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/f/listenexample.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Genetic Causes of SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/geneticfactors/a/genetics.htm</link>
         <description><![CDATA[Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the genetic causes of social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/geneticfactors/a/genetics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SSRIs]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/a/ssri.htm</link>
         <description><![CDATA[Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder.  Learn about how SSRIs work and what the possible side effects are.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/a/ssri.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Valium]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/valium.htm</link>
         <description><![CDATA[Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/valium.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Famous Recluses]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Famous-Recluses.htm</link>
         <description><![CDATA[Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Famous-Recluses.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Managing SAD at Work]]></title>
         <link>http://socialanxietydisorder.about.com/od/sadandworkschool/a/workplace.htm</link>
         <description><![CDATA[Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/sadandworkschool/a/workplace.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Athletic Strategies]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/sportstrategies.htm</link>
         <description><![CDATA[The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation.  Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/sportstrategies.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Winter Cherry]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/wintercherry.htm</link>
         <description><![CDATA[Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/wintercherry.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diagnosing SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/a/diagnosis.htm</link>
         <description><![CDATA[The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria.  Only when all of the criteria are met is a diagnosis of SAD recommended.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/a/diagnosis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Klonopin]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/Klonopin.htm</link>
         <description><![CDATA[Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/Klonopin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tips for Living With SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/livingwithSAD.htm</link>
         <description><![CDATA[Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/livingwithSAD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Luvox CR]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/luvoxcr.htm</link>
         <description><![CDATA[Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/luvoxcr.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Where to Meet People]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/meetpeople.htm</link>
         <description><![CDATA[People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date.  Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/meetpeople.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Autogenic Training]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/autogenic.htm</link>
         <description><![CDATA[Autogenic training is a form of relaxation training similar to meditation that induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/autogenic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD and Children]]></title>
         <link>http://socialanxietydisorder.about.com/od/childrenandsad/a/children.htm</link>
         <description><![CDATA[Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teens.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/childrenandsad/a/children.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Preparing to Give a Speech]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/speechprepare.htm</link>
         <description><![CDATA[Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/speechprepare.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cognitive Restructuring]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/restructuring.htm</link>
         <description><![CDATA[Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/restructuring.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prozac]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/Prozac.htm</link>
         <description><![CDATA[Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/Prozac.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fear of Eating]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/eatingfears.htm</link>
         <description><![CDATA[Fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/eatingfears.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Movie Characters]]></title>
         <link>http://socialanxietydisorder.about.com/od/personalstories/tp/moviecharacters.htm</link>
         <description><![CDATA[A list of the top movie characters with social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/personalstories/tp/moviecharacters.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD: A Brief History]]></title>
         <link>http://socialanxietydisorder.about.com/od/overviewofsad/a/history.htm</link>
         <description><![CDATA[The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/overviewofsad/a/history.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Inhibition]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryb/g/behavioralinhib.htm</link>
         <description><![CDATA[Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryb/g/behavioralinhib.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Self-Help for Social Phobia]]></title>
         <link>http://socialanxietydisorder.about.com/od/selfhelpforsad/a/selfhelp.htm</link>
         <description><![CDATA[Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/selfhelpforsad/a/selfhelp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Assertive Communication]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/assertive.htm</link>
         <description><![CDATA[Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/assertive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lexapro]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/Lexapro.htm</link>
         <description><![CDATA[Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/Lexapro.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Worst Jobs]]></title>
         <link>http://socialanxietydisorder.about.com/od/work/tp/The-10-Worst-Jobs-For-People-With-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/work/tp/The-10-Worst-Jobs-For-People-With-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shy Actors]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Actors.htm</link>
         <description><![CDATA[Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Actors.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Relaxation Techniques for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm</link>
         <description><![CDATA[Relaxation techniques can be helpful in coping with Social Anxiety Disorder (SAD). Techniques, such as deep breathing, muscle relaxation, autogenic training (similar to meditation) and guided imagery, can be learned and practiced on your own or used as a part of a formal treatment program for SAD.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Schema]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/schema.htm</link>
         <description><![CDATA[In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/schema.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eating Disorders and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/eatingdisorders/a/eating.htm</link>
         <description><![CDATA[Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/eatingdisorders/a/eating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD and Parties]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/ss/partyanxiety_8.htm</link>
         <description><![CDATA[Learn what to do at a party to feel more comfortable with other guests.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/ss/partyanxiety_8.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD Top 10 Overview]]></title>
         <link>http://socialanxietydisorder.about.com/od/overviewofsad/tp/top10.htm</link>
         <description><![CDATA[A Top 10 list of interesting and important facts about Social Anxiety Disorder.  A good place to start to learn about the causes, symptoms and treatments of the disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/overviewofsad/tp/top10.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Positive Reinforcement]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryp/g/posreinforcement.htm</link>
         <description><![CDATA[Positive reinforcement is a behavioral technique used to increase desired behaviors.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryp/g/posreinforcement.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Generalized and Specific SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/faq/f/typesofsad.htm</link>
         <description><![CDATA[The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/faq/f/typesofsad.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Supplements for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/a/supplements.htm</link>
         <description><![CDATA[Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/a/supplements.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Starting a Conversation]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/conversetips.htm</link>
         <description><![CDATA[Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/conversetips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Helping Friends/Family]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/helpfamily.htm</link>
         <description><![CDATA[If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/helpfamily.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Worst Things to Say]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/worstthings.htm</link>
         <description><![CDATA[A person with SAD can sometimes be the target of unwelcome comments. Here are the ten worst things that you can say to someone with SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/worstthings.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bad Handshakes]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/badhandshakes.htm</link>
         <description><![CDATA[Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into the trap of one of these handshakes.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/badhandshakes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Zack Greinke]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/zackgreinke.htm</link>
         <description><![CDATA[Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/zackgreinke.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ADD and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/relateddisorders/a/Attention-Deficit-Disorder-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Attention deficit disorder is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/relateddisorders/a/Attention-Deficit-Disorder-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Barbra Streisand]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/barbrastreisand.htm</link>
         <description><![CDATA[Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/barbrastreisand.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Systematic Desensitization]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/systematic.htm</link>
         <description><![CDATA[Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/systematic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD: Telling Your Employer]]></title>
         <link>http://socialanxietydisorder.about.com/od/sadandworkschool/a/disclosure.htm</link>
         <description><![CDATA[Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/sadandworkschool/a/disclosure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Avoidant Personality Disorder]]></title>
         <link>http://socialanxietydisorder.about.com/od/eatingdisorders/a/avoidant.htm</link>
         <description><![CDATA[Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/eatingdisorders/a/avoidant.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shy Musicians]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Musicians.02.htm</link>
         <description><![CDATA[Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Musicians.02.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Overgeneralization]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryo/g/Overgeneralization.htm</link>
         <description><![CDATA[Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryo/g/Overgeneralization.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Selective Mutism]]></title>
         <link>http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/selectivemutism.htm</link>
         <description><![CDATA[Selective mutism is a disorder usually first diagnosed in childhood in which the child fails to speak in specific social situations.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/selectivemutism.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Negative Thoughts]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryn/g/negthoughts.htm</link>
         <description><![CDATA[Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryn/g/negthoughts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mini-Social Phobia Inventory]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/p/minispin.htm</link>
         <description><![CDATA[The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/p/minispin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Follow-Up Questions]]></title>
         <link>http://socialanxietydisorder.about.com/od/socialskills/ht/How-To-Ask-Follow-Up-Questions-During-Small-Talk.htm</link>
         <description><![CDATA[Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/socialskills/ht/How-To-Ask-Follow-Up-Questions-During-Small-Talk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Psychosocial Causes]]></title>
         <link>http://socialanxietydisorder.about.com/od/psychosocialfactors/a/psychosocial.htm</link>
         <description><![CDATA[Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/psychosocialfactors/a/psychosocial.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[DSM-IV-TR]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/DSM.htm</link>
         <description><![CDATA[The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/DSM.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cold Calling Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/coldcalling.htm</link>
         <description><![CDATA[Cold calling anxiety is the fear felt by salespeople before making calls to new clients. Find out how to cope with this fear when you suffer from social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/coldcalling.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hierarchies]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossarya/g/hierarchies.htm</link>
         <description><![CDATA[Anxiety hierarchies are ordered lists of anxiety-producing situations.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossarya/g/hierarchies.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Make Requests]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/makerequests.htm</link>
         <description><![CDATA[If you would like to learn how to make requests, it is important to learn the art of assertive communication. Here are some quick tips to help you become more assertive and make requests more easily. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/makerequests.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Talk to a Therapist]]></title>
         <link>http://socialanxietydisorder.about.com/od/therapyforsad/a/talktotherapist.htm</link>
         <description><![CDATA[Some tips to help you better cope with opening up in therapy.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/therapyforsad/a/talktotherapist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Making Small Talk]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/tp/10-Topics-To-Avoid-When-Making-Small-Talk.htm</link>
         <description><![CDATA[Making small talk is a part of getting to know people. When making small talk, there are topics that should be avoided. Here are ten topics not to bring up during small talk.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/tp/10-Topics-To-Avoid-When-Making-Small-Talk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shy Politicians]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Politicians.htm</link>
         <description><![CDATA[Politicians are not generally considered to be shy. However, there have been some famous leaders who have been reserved. Here is a list of some famous politicians who have been shy at some point in their careers.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Politicians.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Teengers with SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/a/recognizeteens.htm</link>
         <description><![CDATA[Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/a/recognizeteens.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lavender]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/lavender.htm</link>
         <description><![CDATA[Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/lavender.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Where to Go on a First Date]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/firstdate.htm</link>
         <description><![CDATA[First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/firstdate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shaking]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsofsad/a/Shaking-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsofsad/a/Shaking-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Talk to Someone With SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/talksymptoms.htm</link>
         <description><![CDATA[It can be hard to know what to do if you suspect someone you know has SAD. Here are some ideas to introduce the topic of social anxiety without causing your friend or family member embarassment.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/talksymptoms.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ricky Williams]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/rickywilliams.htm</link>
         <description><![CDATA[Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD).  Read more about how Ricky received therapy and medication to treat SAD.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/rickywilliams.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Social Skills]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/How-To-Improve-Social-Skills-When-You-Have-Sad.htm</link>
         <description><![CDATA[Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/How-To-Improve-Social-Skills-When-You-Have-Sad.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anxiety in Meetings]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/anxietymeetings.htm</link>
         <description><![CDATA[Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/anxietymeetings.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CBGT for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/a/cbgt.htm</link>
         <description><![CDATA[Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/a/cbgt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD and College/University]]></title>
         <link>http://socialanxietydisorder.about.com/od/sadandworkschool/a/college.htm</link>
         <description><![CDATA[Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/sadandworkschool/a/college.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Giving a Speech]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/speechday.htm</link>
         <description><![CDATA[Giving a speech can be a nerve-wracking experience if you have social anxiety disorder (SAD). Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/speechday.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Talking to Your Doctor About SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/f/How-Do-I-Talk-To-My-Doctor-About-Social-Anxiety.htm</link>
         <description><![CDATA[Talking to your doctor about social anxiety can be intimidating. Bringing someone with you, writing things down, and acknowledging your anxiety are all strategies that can help make it easier.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/f/How-Do-I-Talk-To-My-Doctor-About-Social-Anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD Forums]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/tp/forums.htm</link>
         <description><![CDATA[A list of some of the best places on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/tp/forums.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Donny Osmond]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/donnyosmond.htm</link>
         <description><![CDATA[Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/donnyosmond.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Public Speaking Skills]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/Public-Speaking-Skills.htm</link>
         <description><![CDATA[Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your public speaking skills will help to make you more confident when talking before an audience.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/Public-Speaking-Skills.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Panic Disorder and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/panic.htm</link>
         <description><![CDATA[Social anxiety disorder and panic disorder differ in a number of important ways. From the symptoms, to beliefs about the causes of anxiety, people who suffer with panic and SAD can be very different indeed. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/panic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Effexor XR]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/Effexor.htm</link>
         <description><![CDATA[Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/Effexor.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD: Tips for Getting Help]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/getfile.htm</link>
         <description><![CDATA[Learn about where to go for help and what to ask the mental health professional once you get there. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/getfile.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[GABA]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryg/g/gaba.htm</link>
         <description><![CDATA[Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryg/g/gaba.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shy Models and Fashionistas]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Models-And-Fashionistas.htm</link>
         <description><![CDATA[Modeling involves much more than just wearing clothes. It requires poise, confidence, and the ability]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Models-And-Fashionistas.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[In Vivo]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryi/g/invivo.htm</link>
         <description><![CDATA[In vivo exposure is a therapy technique to reduce anxiety in real life situations.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryi/g/invivo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blushing]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/blushing.htm</link>
         <description><![CDATA[Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/blushing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[MAOIs]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossarym/g/maoi.htm</link>
         <description><![CDATA[MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossarym/g/maoi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Xanax]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/p/Xanax.htm</link>
         <description><![CDATA[Xanax is a benzodiazepine used primarily in the treatment of panic disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/p/Xanax.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Be Assertive]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/beassertive.htm</link>
         <description><![CDATA[Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about how to be assertive.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/beassertive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping for Family Members]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/self-care.htm</link>
         <description><![CDATA[When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/self-care.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cure For Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/faq/f/Cured.htm</link>
         <description><![CDATA[A cure for anxiety is what everyone wishes they could find. You may be wondering whether treatment for social anxiety disorder (SAD) means that you will be cured of the disorder.  Read more to find out about the long-term prognosis for SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/faq/f/Cured.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[OCD and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/Obsessive-Compulsive-Disorder-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Obsessive-compulsive disorder (OCD) is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/Obsessive-Compulsive-Disorder-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shy Comedians]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Comedians.htm</link>
         <description><![CDATA[Most comedians are not shy. Getting up on stage and telling jokes is not something that most shy people would like to do. At the same time, some comedians use their craft as a way of compensating for shyness. Here is a list of shy comedians.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Comedians.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Amygdala]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/amygdala.htm</link>
         <description><![CDATA[The amygdala are a pair of brain structures involved in memory and emotional processing.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/amygdala.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Social Avoidance and Distress]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/p/socialavoidance.htm</link>
         <description><![CDATA[The Social Avoidance and Distress Scale (SADS) is a self-rated questionnaire designed to measure social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/p/socialavoidance.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Job Interview Nerves]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/jobinterview.htm</link>
         <description><![CDATA[If you are applying for work, the job interview can often cause anxiety that interferes with your ability to put your best foot forward. Learn the signs of interview anxiety and how to cope.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/jobinterview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Music Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/musicanxiety.htm</link>
         <description><![CDATA[Musical performance anxiety is a form of social anxiety disorder experienced by musicians before and during performances. Learn more about this fear and the underlying cause of this type of anxiety]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/musicanxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Paruresis]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/paruresis.htm</link>
         <description><![CDATA[Paruresis is a psychological condition in which the sufferer is unable to urinate in public restrooms due to social fears. When severe and limiting paruresis is diagnosed as social anxiety disorder.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/paruresis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sexual Dysfunction and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/relateddisorders/a/Sexual-Dysfunction-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Sexual dysfunction is sometimes related to social anxiety disorder. Find out how these two problems overlap and how men and women differ when it comes to sexual dysfunction related to social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/relateddisorders/a/Sexual-Dysfunction-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Susie O&#039;Neill]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/susieoneill.htm</link>
         <description><![CDATA[Susie O'Neill is an Australian swimmer and Olympic Medalist. Susie experienced social anxiety during her career when faced with being in the spotlight. Learn more about this athlete and her career.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/susieoneill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Difference Between SP and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/faq/f/differencesadsp.htm</link>
         <description><![CDATA[Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/faq/f/differencesadsp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Happens During a Panic Attack]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsofsad/a/What-Happens-During-A-Panic-Attack.htm</link>
         <description><![CDATA[Panic attacks are sometimes experienced by people who suffer with social anxiety disorder (SAD). Here is an explanation of what happens in your body when you have a panic attack.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsofsad/a/What-Happens-During-A-Panic-Attack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Songs About SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/personalstories/tp/sadsongs.htm</link>
         <description><![CDATA[A list of songs with a connection to social anxiety or shyness.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/personalstories/tp/sadsongs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fight or Flight Response]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryf/g/fightorflight.htm</link>
         <description><![CDATA[The fight or flight response is the body's natural reaction to danger.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryf/g/fightorflight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diagnosis of SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/a/diagnosishub.htm</link>
         <description><![CDATA[A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/a/diagnosishub.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD and Alcoholism]]></title>
         <link>http://socialanxietydisorder.about.com/od/substanceabusedisorders/a/alcoholism.htm</link>
         <description><![CDATA[About one fifth of people with social anxiety disorder will also suffer with alcoholism. Read more about how problems with alcohol can develop as a result of social anxiety, as well as what the best treatment options are for people with both disorders. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/substanceabusedisorders/a/alcoholism.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Asperger&#039;s and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/relateddisorders/a/Aspergers-Disorder-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/relateddisorders/a/Aspergers-Disorder-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD Support Groups]]></title>
         <link>http://socialanxietydisorder.about.com/od/supportgroups/tp/supportgroups.htm</link>
         <description><![CDATA[Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/supportgroups/tp/supportgroups.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Parenting Teens With SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/parentingteens.htm</link>
         <description><![CDATA[Parenting a teenager with social anxiety disorder can be challenging. Learn how to help your teenager cope and how you can provide the best environment for improvement.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/parentingteens.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CBGT]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/cbgt.htm</link>
         <description><![CDATA[Cognitive-Behavioral Group Therapy is a form of group therapy developed in accordance with the principles of cognitive-behavioral therapy.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/cbgt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Day in the Life of Someone With SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/A-Day-In-The-Life-Of-Someone-With-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[A description of what a day in the life of someone with social anxiety disorder might look like.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/A-Day-In-The-Life-Of-Someone-With-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Guided Imagery]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/guidedimagery.htm</link>
         <description><![CDATA[Guided imagery is a relaxation technique that focuses on visualization. By visualizing images of a serene and relaxing environment, the body, in turn, enters a relaxed state. Guided imagery is often used in combination with other relaxation techniques as part of treatment for anxiety disorders. 

]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/guidedimagery.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Giving Compliments]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/givecompliment.htm</link>
         <description><![CDATA[The art of giving compliments can be learned, even if you suffer from social anxiety. Learn how giving compliments can help to reduce your anxiety, start conversations, and develop friendships. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/givecompliment.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Active Listening]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/ht/activelistening.htm</link>
         <description><![CDATA[Active listening is more than just hearing. Active listening involves withholding judgment and paraphrasing what the other person is saying. Here is a step-by-step how-to guide about how to practice active listening.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/ht/activelistening.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Liebowitz Social Anxiety Scale]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/p/liebowitz.htm</link>
         <description><![CDATA[The Liebowitz Social Anxiety Scale (LSAS) is a self-rated questionnaire designed to evaluate the impact of social phobia on various areas of your life.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/p/liebowitz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exposure]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/exposure.htm</link>
         <description><![CDATA[Exposure is a technique used in cognitive-behavioral therapy for reducing fear and anxiety associated with situational triggers.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/exposure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypnotherapy for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/alternativetreatments/a/hypnotherapy.htm</link>
         <description><![CDATA[Hypnotherapy for social anxiety is an alternative treatment that has been shown to increase the effectiveness of cognitive behavioral therapy. Learn more about hypnotherapy for social anxiety and whether it might be right for your situation.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/alternativetreatments/a/hypnotherapy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Things to Stop Doing to Yourself]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/10-Things-To-Stop-Doing-To-Yourself-If-You-Have-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/10-Things-To-Stop-Doing-To-Yourself-If-You-Have-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Symptoms of SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsofsad/a/symptomssum.htm</link>
         <description><![CDATA[The symptoms of social anxiety disorder differ for adults and children, and include cognitive, physical and behavioral effects.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsofsad/a/symptomssum.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is SAD?]]></title>
         <link>http://socialanxietydisorder.about.com/od/faq/f/whatissad.htm</link>
         <description><![CDATA[A basic description of the features of social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/faq/f/whatissad.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Comorbidity]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/comorbidity.htm</link>
         <description><![CDATA[Comorbidity refers to the existence of multiple disorders in the same person.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/comorbidity.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Behavior therapy]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/behavior.htm</link>
         <description><![CDATA[Behavior therapy is a collection of psychological techniques for modifying maladaptive behaviors.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/behavior.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Khalil Greene]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/khalilgreene.htm</link>
         <description><![CDATA[Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/khalilgreene.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dontrelle Willis]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/p/dontrellewillis.htm</link>
         <description><![CDATA[Dontrelle Willis is a a professional baseball player who was placed on the disabled list in early 2009 because of social anxiety disorder. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/p/dontrellewillis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Social Skills Training]]></title>
         <link>http://socialanxietydisorder.about.com/od/therapyforsad/a/Social-Skills-Training-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Social skills training is a set of techniques designed to enhance social behavior that are sometimes used as a part of a treatment program for social anxiety disorder.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/therapyforsad/a/Social-Skills-Training-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD and Your Wedding Vows]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/weddingvows.htm</link>
         <description><![CDATA[Saying wedding vows can be more difficult if you suffer with social anxiety. Here are some tips to help overcome anxiety about saying your wedding vows.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/weddingvows.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Benzodiazepines]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/benzodiazepines.htm</link>
         <description><![CDATA[Benzodiazepines are a class of medications used in the treatment of anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/benzodiazepines.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FNE]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/p/fearofnegative.htm</link>
         <description><![CDATA[The Fear of Negative Evaluation Scale (FNE) is a self-rated questionnaire designed to measure social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/p/fearofnegative.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ricky Williams NFL]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/a/rickynfl.htm</link>
         <description><![CDATA[Ricky Williams NFL career has been anything but straightforward. Here is a year-by-year snapshot of how this football player diagnosed with SAD has spent time during his professional career.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/a/rickynfl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[6 SAD Blogs Worth Visiting]]></title>
         <link>http://socialanxietydisorder.about.com/od/websites/tp/6-SAD-Blogs-Worth-Visiting.htm</link>
         <description><![CDATA[These six blogs about social anxiety disorder (SAD) are written from the perspective of the authors who have struggled personally with SAD. Reading about others experiences can help you cope with your own social anxiety and help you feel less alone.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/websites/tp/6-SAD-Blogs-Worth-Visiting.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Novels About SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/booksandmagazines/tp/sadnovels.htm</link>
         <description><![CDATA[A list of novels and true stories about SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/booksandmagazines/tp/sadnovels.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shy Reality TV Stars]]></title>
         <link>http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Reality-Television-Stars.htm</link>
         <description><![CDATA[Reality television follows the stories of real life people on journeys to fame and fortune. For some reality television stars, this journey is hampered by shyness and social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/celebritieswithsad/tp/Shy-Reality-Television-Stars.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Afraid of People]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/f/Why-Am-I-Afraid-Of-People.htm</link>
         <description><![CDATA[Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD). ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/f/Why-Am-I-Afraid-Of-People.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Thought Records for Social Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/therapyforsad/a/Understanding-Thought-Records-For-Social-Anxiety.htm</link>
         <description><![CDATA[Thought records for social anxiety help you to identify and challenge unhelpful thinking patterns.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/therapyforsad/a/Understanding-Thought-Records-For-Social-Anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Modeling Social Skills]]></title>
         <link>http://socialanxietydisorder.about.com/od/childrenandsad/a/rolemodel.htm</link>
         <description><![CDATA[Modeling social skills to your child with SAD can have a positive impact on the course of the disorder. Learn about how to role model confident social behaviors and the protective effect that this will have on your child.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/childrenandsad/a/rolemodel.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Situations that Trigger Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsofsad/a/Situations-That-Trigger-Anxiety.htm</link>
         <description><![CDATA[If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsofsad/a/Situations-That-Trigger-Anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Accepting Compliments]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/getcompliment.htm</link>
         <description><![CDATA[People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well to compliments are straightforward. Learn more about how to receive compliments well.

]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/getcompliment.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Join a Conversation]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/ht/How-To-Join-A-Conversation.htm</link>
         <description><![CDATA[Knowing how to join a conversation is an important social skill. Those with social anxiety disorder may not be sure how to break into a group or approach an individual. Here are some tips about how to join a conversation.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/ht/How-To-Join-A-Conversation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Psychoanalysis for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/therapyforsad/a/psychoanalysis.htm</link>
         <description><![CDATA[Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts believed to cause social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/therapyforsad/a/psychoanalysis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exposure for Fear of Eating]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/eatingexposure.htm</link>
         <description><![CDATA[Exposure therapy for the fear of eating in front of others is one method that you can use on your own to overcome your phobia. Learn how to carry out the steps of exposure therapy in a self-help model for this fear. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/eatingexposure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Social Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/overviewofsad/a/socialanxiety.htm</link>
         <description><![CDATA[Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/overviewofsad/a/socialanxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Double-Blind Study]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/doubleblind.htm</link>
         <description><![CDATA[In a double-blind study, neither the researchers nor the participants know which treatment each participant has received. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/doubleblind.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAD - Generalized]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/generalizedsad.htm</link>
         <description><![CDATA[Generalized social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are broad and not limited to a specific social or performance situation.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/generalizedsad.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Agoraphobia and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/Agoraphobia-And-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/Agoraphobia-And-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Refuse Requests]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/refuserequests.htm</link>
         <description><![CDATA[Learning how to refuse requests is important for those suffering with social anxiety. Refusing requests of others requires the use of assertive communication. Here are some quick tips to learn how to refuse requests. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/refuserequests.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Types of Panic Attacks]]></title>
         <link>http://socialanxietydisorder.about.com/od/symptomsofsad/f/What-Are-The-Different-Types-Of-Panic-Attacks.htm</link>
         <description><![CDATA[Panic attacks can happen unexpectedly or in response to particular triggers. The three types of panic attacks are unexpected, situationally-predisposed, and situationally-bound.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/symptomsofsad/f/What-Are-The-Different-Types-Of-Panic-Attacks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[An Interview with Earla Dunbar]]></title>
         <link>http://socialanxietydisorder.about.com/od/personalstories/a/earlainterview.htm</link>
         <description><![CDATA[In this interview with Earla Dunbar, a social anxiety disorder survivor, we learn about her experience of treatment and recovery. Although her life was once severely limited by social anxiety, Earla now helps run a social phobia support group.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/personalstories/a/earlainterview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Social Anxiety Disorder Tests]]></title>
         <link>http://socialanxietydisorder.about.com/od/diagnosisofsad/tp/anxietytests.htm</link>
         <description><![CDATA[Social anxiety disorder tests help to identify people who suffer with social anxiety and who may require follow-up and diagnostic testing for social anxiety disorder (SAD). Here is a list of self-report tests for social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/diagnosisofsad/tp/anxietytests.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Unhelpful Thinking Styles]]></title>
         <link>http://socialanxietydisorder.about.com/od/treatmentoptions/tp/Unhelpful-Thinking-Styles.htm</link>
         <description><![CDATA[Unhelpful thinking styles are patterns of thinking that cause negative emotions and behaviors. People with social anxiety disorder often fall into these types of thought patterns.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/treatmentoptions/tp/Unhelpful-Thinking-Styles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Teaching Students With SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/a/teachingstudents.htm</link>
         <description><![CDATA[Teaching students with SAD requires sensitivity to the special needs of students who suffer with anxiety in the classroom. Here are some tips for teachers who are faced with the challenge of teaching students with SAD.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/a/teachingstudents.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Types of Therapy for SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/therapyforsad/a/Types-Of-Therapy-For-Social-Anxiety-Disorder.htm</link>
         <description><![CDATA[Types of therapy for social anxiety disorder include cognitive-behavioral therapy, acceptance and commitment therapy, interpersonal therapy, and psychoanalysis. Here is a description of each of these types of therapy.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/therapyforsad/a/Types-Of-Therapy-For-Social-Anxiety-Disorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Test Anxiety]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/tp/Test-Anxiety.htm</link>
         <description><![CDATA[Test anxiety can negatively impact performance in school, college and university. Here are some tips to help manage this type of performance anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/tp/Test-Anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[GAD and SAD]]></title>
         <link>http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/gad.htm</link>
         <description><![CDATA[Generalized anxiety disorder and social anxiety differ in one important way. Learn how these disorders differ and about the similarities that they share.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/otheranxietydisorders/a/gad.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heritability]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossary/g/heritability.htm</link>
         <description><![CDATA[Heritability refers to the proportion of a physical feature that is the result of genetic factors.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossary/g/heritability.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exposure Therapy for Paruresis]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/ht/paruresishelp.htm</link>
         <description><![CDATA[Paruresis, also known as shy bladder, can be improved through the use of self-help strategies for exposure. Learn more about how to enlist the help of a partner to gradually overcome your fear. 
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/ht/paruresishelp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Shake Hands]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/ht/shakehands.htm</link>
         <description><![CDATA[Knowing how to shake hands is an important skill both in business and casual social settings. Here is a step-by-step how-to guide about how to shake hands. ]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/ht/shakehands.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Stop Thinking Negatively]]></title>
         <link>http://socialanxietydisorder.about.com/od/selfhelpforsad/a/How-To-Stop-Thinking-Negatively.htm</link>
         <description><![CDATA[Negative thoughts play a role in the persistence of social anxiety. It is possible to learn how to stop thinking negatively by applying some of the principles of cognitive behavioral therapy.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/selfhelpforsad/a/How-To-Stop-Thinking-Negatively.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SNRIs]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossarys/g/snri.htm</link>
         <description><![CDATA[SNRIs are a class of antidepressants that work by inhibiting the reuptake of serotonin and norepinephrine.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossarys/g/snri.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Negative Bias]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryn/g/negativebias.htm</link>
         <description><![CDATA[A negative bias is a pattern of thinking common among those with anxiety disorders.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryn/g/negativebias.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Central Nervous System]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryc/g/cns.htm</link>
         <description><![CDATA[The central nervous system (CNS) consists of the brain and spinal cord.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryc/g/cns.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Parasympathetic Nervous System]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryp/g/parasympathetic.htm</link>
         <description><![CDATA[The parasympathetic nervous system is responsible for a variety of involuntary bodily processes such as slowing the heart and increasing digestion.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryp/g/parasympathetic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Norepinephrine]]></title>
         <link>http://socialanxietydisorder.about.com/od/glossaryn/g/norepinephrine.htm</link>
         <description><![CDATA[Norepineprhine is both a hormone and neurotransmitter involved in stress response as well as mood regulation.
]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/glossaryn/g/norepinephrine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Children&#039;s Books About Shyness]]></title>
         <link>http://socialanxietydisorder.about.com/od/booksandmagazines/tp/Childrens-Books-About-Shyness.htm</link>
         <description><![CDATA[Children's books do more than entertain; they can also be useful tools to introduce topics to your children and get them talking. Here is a list of children's books about shyness that could be used to talk to your children about social anxiety.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/booksandmagazines/tp/Childrens-Books-About-Shyness.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anxiety and Illness]]></title>
         <link>http://socialanxietydisorder.about.com/od/relateddisorders/a/anxietyillness.htm</link>
         <description><![CDATA[Anxiety and illness often go hand-in-hand. Although we don't know whether anxiety contributes to physical illness or if physical illness results in anxiety, we do know that having both anxiety and physical illness makes each condition worse. Read more about the relationship between anxiety and illness.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/relateddisorders/a/anxietyillness.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ask For a Date]]></title>
         <link>http://socialanxietydisorder.about.com/od/copingwithsad/qt/askdate.htm</link>
         <description><![CDATA[It can be difficult to know how to ask for a date when you suffer from social anxiety. Here is a relatively painless way to give it a try.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/copingwithsad/qt/askdate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Serotonin Syndrome]]></title>
         <link>http://socialanxietydisorder.about.com/od/faq/f/serotoninsynd.htm</link>
         <description><![CDATA[Serotonin syndrome is a potentially life-threatening condition caused by excessive serotonin in the body.]]></description>
         <guid isPermaLink="true">http://socialanxietydisorder.about.com/od/faq/f/serotoninsynd.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:37:34Z</dc:date>
         </item>
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