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   <channel>
   <title>About.com Sleep Disorders: Most Popular Articles</title>
   <link>http://sleepdisorders.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
   <pubDate>Sun, 07 Sep 2008 11:33:02</pubDate>
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   <title>About.com</title>
   <url>http://z.about.com/f/lg/s10.gif</url> 
   <link>http://www.about.com/</link> 
   <width>118</width> 
   <height>20</height>
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         <item>
         <title><![CDATA[Night Sweats - the Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/sweats/a/sweatbasics.htm</link>
         <description><![CDATA[Night sweats isn't really a sleep disorder, but it's one of my most popular topics. I receive questions often about it. Let's take a look at the basics.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sweats/a/sweatbasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Violent Sleep Sex]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/sleepsex.htm</link>
         <description><![CDATA[In a new study, Stanford researchers describe a treatable medical condition which causes people to commit violent sexual acts in their sleep. Referred to as sleep sex, the nocturnal activities cited in the study range from disruptive moaning to rape-like behavior toward bed partners.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/sleepsex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Apnea Screening Quiz]]></title>
         <link>http://sleepdisorders.about.com/od/sleepapnea/l/blsleepquiz.htm</link>
         <description><![CDATA[Answering these questions may help you determine if you need to see a sleep specialist for a sleep study.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepapnea/l/blsleepquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Night Sweats or Hyperhydrosis]]></title>
         <link>http://sleepdisorders.about.com/cs/sweats/a/hyperhidrosis_2.htm</link>
         <description><![CDATA[Nocturnal hyperhidrosis is excessive sweating that occurs during the night. The more common term is night sweats. These sweats can vary from mild to severe.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sweats/a/hyperhidrosis_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Side Effects of Ambien]]></title>
         <link>http://sleepdisorders.about.com/od/medication/a/ambieneffects.htm</link>
         <description><![CDATA[If you suffer from insomnia, and millions of people do, then the prescription drug Zolpidem, commonly called Ambien, might just give you the relief you need. But, if not taken as directed, it could have serious side effects.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/a/ambieneffects.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weird and Crazy Dreams]]></title>
         <link>http://sleepdisorders.about.com/cs/dreaming/a/weirddreams.htm</link>
         <description><![CDATA[Why do we dream? More important, why do we dream such crazy, scary, wild dreams?  Dreams, nightmares, night terrors, the minds way of taking out the garbage.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dreaming/a/weirddreams.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep - What&#039;s Too Much?]]></title>
         <link>http://sleepdisorders.about.com/cs/symptomsofapnea/a/toomuch.htm</link>
         <description><![CDATA[Meng Qiang of Quianxi County in China slept as much as nineteen hours a day. He could fall asleep anywhere, even while crossing a busy street, and exhibited all the effects of severe sleep deprivation, and, not incidentally, he also showed all the symptoms of sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/symptomsofapnea/a/toomuch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[       Sleep Disorders - The Basics     ]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/l/blbasic.htm</link>
         <description><![CDATA[An index that leads to descriptions, symptoms, treatment and more information on sleep disorders.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/l/blbasic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Talking Walking]]></title>
         <link>http://sleepdisorders.about.com/od/sleepwalkingandtalkin1/a/walktalk.htm</link>
         <description><![CDATA[Sleep talking (somniloquy) refers to any utterance made during sleep, from one word to entire sentences. It can be brought on by stress or some illness.  It is relatively harmless although disturbing to room mates. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepwalkingandtalkin1/a/walktalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Types of Sleep Disorders]]></title>
         <link>http://sleepdisorders.about.com/od/insomnia/a/disorder_types.htm</link>
         <description><![CDATA[From nightmares to insomnia to sleep apnea, sleep disorders disrupt the sleep of millions of people all over the world. This page takes a look at the various types of sleep disorders. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/insomnia/a/disorder_types.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Night Sweats]]></title>
         <link>http://sleepdisorders.about.com/cs/sweats/a/nightsweating.htm</link>
         <description><![CDATA[You wake up in the middle of the night, cold, clammy and uncomfortable.  Often you have to get up and change everything - night clothes, sheets. pillow case.  Worst of all, now you're wide awake and can't get back to sleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sweats/a/nightsweating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brain Without Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/brainsleep.htm</link>
         <description><![CDATA[Sleep deprivation alters the way your brain functions and impedes brain activity. However, some regions of the brain may become more active.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/brainsleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pillows to Improve Your Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/pillows.htm</link>
         <description><![CDATA[Whether you sleep on a regular pillow or a full body pillow or anything in-between, it's important to replace it regularly and wash it often. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/pillows.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CDs #2]]></title>
         <link>http://sleepdisorders.about.com/od/alternativemethods/tp/sleepmusic2.htm</link>
         <description><![CDATA[A recent study shows that slow, soft music aids sleep, and nothing's better than New Age music. Here are some CDs that might be just the thing you're looking for.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/alternativemethods/tp/sleepmusic2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Central Sleep Apnea]]></title>
         <link>http://sleepdisorders.about.com/od/sleepapnea/a/central.htm</link>
         <description><![CDATA[The most common type of sleep apnea is obstructive sleep apnea. However, another type does exist, and can be just as dangerous to the health. Whereas obstructive sleep apnea, as the title suggests, relates to some sort of obstruction in the airways, including enlarged tonsils or adenoids, a deformed uvula or fatty tissue in the throat area, central sleep apnea is caused by a dysfunction in the thalamus area of the brain and the mechanism that controls your breathing.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepapnea/a/central.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Herbs and Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/herb/a/herbs_3.htm</link>
         <description><![CDATA[A list of herbs that are beneficial to those suffering from sleep disorders.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/herb/a/herbs_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is White Noise?]]></title>
         <link>http://sleepdisorders.about.com/cs/relaxation/a/whitenoise.htm</link>
         <description><![CDATA[In the end, the importance of white noise is not in the format from which you acquire its therapeutic values. What is really important is your good health. Explore today how white noise can help you relax, sleep or improve your concentration.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/relaxation/a/whitenoise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anxiety and Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdestroyers/a/anxiety.htm</link>
         <description><![CDATA[Many things can cause insomnia, and one of the most common is anxiety. During the day other things occupy our minds - work, family, recreation. But when we fall into bed when the day is over, exhausted and ready for sleep, then the worries surface. They nibble away at the mind like a mouse at a brick of cheese.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdestroyers/a/anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Massage Techniques]]></title>
         <link>http://sleepdisorders.about.com/cs/othertreatment/a/masstech.htm</link>
         <description><![CDATA[If you suffer from insomnia, massages relax your muscles, ease pain and relieve stress, and you'll have a much better chance to fall asleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/othertreatment/a/masstech.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Pillar Procedure]]></title>
         <link>http://sleepdisorders.about.com/od/surgery/a/Pillar.htm</link>
         <description><![CDATA[Restore Medical offers a breakthrough treatment for sleep-related breathing disorders - the Pillar Procedure. The Pillar Procedure compares favorable with more invasive surgical procedures LAUP (laser assisted uvulopalatoplasty) and UPPP (uvulopalatopharyngoplasty.) People may well prefer it to the use of CPAP (continuous positive airway pressure,) especially those who find it difficult to sleep wearing the prescribed mask.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/surgery/a/Pillar.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Less Sleep, More Weight]]></title>
         <link>http://sleepdisorders.about.com/od/obesity/a/sleepweight.htm</link>
         <description><![CDATA[A recent study reveals that the number of hours slept has an influence on the risk of obesity. The less we sleep, the more at risk we are. This fact could explain why people who suffer from sleep apnea, a known thief of sleep, tend to gain weight at an above normal rate.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/obesity/a/sleepweight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Paralysis - the Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepparalysis/a/paralysisbasics.htm</link>
         <description><![CDATA[Sleep Paralysis is a natural bodily function that causes us to be paralyzed during sleep.  It prevents us hurting ourselves or others during dreams. It's when it follows us into the waking state that it becomes a disorder.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepparalysis/a/paralysisbasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Terror of Sleep Paralysis]]></title>
         <link>http://sleepdisorders.about.com/cs/hallucinations/a/terrorparalysis.htm</link>
         <description><![CDATA[Have you ever awakened to find yourself paralyzed? It's probably an episode of hallucinogenic sleep paralysis.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/hallucinations/a/terrorparalysis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Apnea - the Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepapnea/a/apneabasics.htm</link>
         <description><![CDATA[Sleep apnea means episodes of cessation of breathing during night time sleep that can occur as often as several hundred times in a night. Snoring is a warning that the sleeper may be a victim of sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepapnea/a/apneabasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Melatonin]]></title>
         <link>http://sleepdisorders.about.com/cs/melatonin/a/melatonin.htm</link>
         <description><![CDATA[Melatonin - new wonder drug? The facts aren't all in and the jury's still out.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/melatonin/a/melatonin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diet Books]]></title>
         <link>http://sleepdisorders.about.com/od/obesity/tp/dietbooks.htm</link>
         <description><![CDATA[It seems every time you turn around, there's a new diet book on the shelves. Now, whether we like it or not, controlling our weight is important in the fight against sleep problems. I've chosen ten diet books that I consider worth a look. I've read all of these, and, while the entire diet plan might not be right for you, you're bound to find a tip or two that's worth remembering. To avoid showing preference here, because we're all different, these are in alphabetical order.  ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/obesity/tp/dietbooks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Medicine]]></title>
         <link>http://sleepdisorders.about.com/od/medication/a/sleepmedicine.htm</link>
         <description><![CDATA[There are more drugs, herbal remedies, hormones and other medications on the market that claim to cure sleep disorders than there are sleep disorders. Some are prescription drugs and some are over-the-counter remedies, but all have the potential to be dangerous and should be treated with caution. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/a/sleepmedicine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[No Thanks. I&#039;m Sleeping!]]></title>
         <link>http://sleepdisorders.about.com/cs/alcohol/a/nightcap.htm</link>
         <description><![CDATA[A drink just before bedtime may initially make you sleepy, but it's not a good idea in the long run. An article on the relationship between alcohol and sleep and the dangers of alcohol and sleep disorders including sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/alcohol/a/nightcap.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Idiopathic Hypersomnolence]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/idiopathic.htm</link>
         <description><![CDATA[Idiopathic hypersomnolence menas, simply, a need for excessive sleep, or extreme sleepiness without a known cause.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/idiopathic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Deprivation and Health]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/depandhealth.htm</link>
         <description><![CDATA[Sleep deprivation weakens the immune system leaving us more susceptible to other diseases and disorders like diabetes, cancer and even the common cold.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/depandhealth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Depression and Sleep Deprivati]]></title>
         <link>http://sleepdisorders.about.com/cs/depress/a/depression.htm</link>
         <description><![CDATA[Sleep deprivation, no matter what the reason, can cause depression. This is a two-way street. Depression disrupts your life, and your sleep patterns.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/depress/a/depression.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mattresses and Beds]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/mattresses.htm</link>
         <description><![CDATA[I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/mattresses.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Apnea and Children]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandchildren/a/apnea_kids.htm</link>
         <description><![CDATA[Many people think of sleep apnea as a disease of adulthood, but, the truth is, anyone can get sleep apnea, from premature infants to senior citizens.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandchildren/a/apnea_kids.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Feng Shui Your Bedoom]]></title>
         <link>http://sleepdisorders.about.com/od/alternativemethods/a/fengshui.htm</link>
         <description><![CDATA[What is Feng Shui? It's the Chinese system of living in harmony with the natural elements and forces of earth. It's all about balance in your surrounding and in your life, and takes into consideration compass directions, colors and the use of natural materials. Feng Shui is over 4000 years old. The Chinese call it balancing your Chi (Life force) and revolves around the Yin/Yang forces. Yin: is the Female or Passive force and Yang is active male force. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/alternativemethods/a/fengshui.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Magnetic Therapy]]></title>
         <link>http://sleepdisorders.about.com/od/alternativemethods/a/magnetic.htm</link>
         <description><![CDATA[According to Dr. Thomas Mattioni of the Arizona Heart Institute in Phoenix: &quot;People with pacemakers or implanted defibrillators  should never use those new magnet-laced mattress pads touted to ease back pain because the magnets could temporarily shut off the heart devices.&quot; ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/alternativemethods/a/magnetic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dental Devices]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/oraldevices.htm</link>
         <description><![CDATA[A team of researchers from the University of New South Wales in Australia have been testing these oral devices on sleep apnea patients. Two thirds of those tested showed definite improvement and a drop in apneas.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/oraldevices.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin B complex]]></title>
         <link>http://sleepdisorders.about.com/od/overthecountermedicatio1/l/blbcomplex.htm</link>
         <description><![CDATA[Vitamin B complex, what it is, what it's used for and possible side effects.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/overthecountermedicatio1/l/blbcomplex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrition and Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/sleephygiene/a/nutrition.htm</link>
         <description><![CDATA[With all the talk these days about diet and nutrition, it's important to remember that what you eat has an effect, not only on your weight and general health, but also on how well you sleep. Some foods improve sleep. Others can make sleep difficult or even impossible. If all else fails, then vitamins and supplements might be the answer.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleephygiene/a/nutrition.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kids With Insomnia]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandchildren/a/kidsinsom.htm</link>
         <description><![CDATA[Insomnia in adults is a very common disorder. An occasional bout, a spell that lasts for weeks - and sometimes chronic insomnia that drags on for years --- all those can cause varying amount of sleep deprivation with its inherent dangers and discomfort.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandchildren/a/kidsinsom.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Ten Nursery Rhyme Books]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/rhymes.htm</link>
         <description><![CDATA[Nursery rhymes have delighted children for hundreds of years, and they're still popular, along with fairy tales. You'll find both in the collection of books I've chosen for you and your child. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/rhymes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Herbal Remedy Database]]></title>
         <link>http://sleepdisorders.about.com/od/medication/a/herbals_2.htm</link>
         <description><![CDATA[Insomnia can make falling asleep difficult, wake you up in the middle of the night or awaken you way to early in the morning. Some herbs can aid in getting to sleep and staying asleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/a/herbals_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Baby Fat]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandchildren/a/babyfat.htm</link>
         <description><![CDATA[According to the American Heart Association, ten to twenty percent of children 6 to 11 are overweight, many of them to the point of seriously impairing, not only their lifestyle, but their health as well. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandchildren/a/babyfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The &quot;Night Owl&quot; Syndrome]]></title>
         <link>http://sleepdisorders.about.com/cs/dsps/a/nightowl.htm</link>
         <description><![CDATA[You can't fall asleep until morning.  You can't stay awake during the day.  You may be suffering from delayed sleep phase syndrome.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dsps/a/nightowl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Headaches and Sleep Apnea]]></title>
         <link>http://sleepdisorders.about.com/cs/circadianrhythm2/a/headaches.htm</link>
         <description><![CDATA[One cause of headaches is sleep apnea. Sleep apnea is also the most common cause of excessive daytime sleepiness, weight gain and impotency.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/circadianrhythm2/a/headaches.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress-Induced Insomnia]]></title>
         <link>http://sleepdisorders.about.com/od/insomnia/a/stress_induced.htm</link>
         <description><![CDATA[There are a variety of things that can cause stress, from financial worries to relationship problems to health or work related problmes. Stress disrupts sleep. In fact, it may well be the number one cause of short term insomnia. Bad situations are definite causes of stress, but so is anticipation of exciting events. Christmas or vacation. A long awaited promotion or the upcoming birth of a child. Any of these can cause stress and disrupted sleep. &#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/insomnia/a/stress_induced.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Not Necessarily Menopause]]></title>
         <link>http://sleepdisorders.about.com/cs/sweats/a/notmenopause.htm</link>
         <description><![CDATA[You fall into a restful sleep - only to wake up to find your night clothes and your bedding soaked. You are the victim of night sweats or nocturnal sweating. This isn't really a sleep disorders, and, although it may sometimes be the result of menopause, this isn't necessarily true. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sweats/a/notmenopause.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weird and Crazy Dreams ]]></title>
         <link>http://sleepdisorders.about.com/cs/dreaming/a/weirddreams_2.htm</link>
         <description><![CDATA[Why do we dream? More important, why do we dream such crazy, scary, wild dreams?  Dreams, nightmares, night terrors, the minds way of taking out the garbage.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dreaming/a/weirddreams_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Deprivation in College]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/college.htm</link>
         <description><![CDATA[Many college students suffer from sleep deprivation and this becomes worse at exam time. All night cramming, however, may lead to failure rather than success. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/college.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caffeine - The Stay-Awake Drug]]></title>
         <link>http://sleepdisorders.about.com/cs/sleephygiene/a/caffeine.htm</link>
         <description><![CDATA[Are you on cheap drugs? Don't answer until you've read my article.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleephygiene/a/caffeine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Insomnia - the Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/insomnia/a/basicinsomnia.htm</link>
         <description><![CDATA[Insomnia is a very common sleep disorder that keeps you awake night after night and can lead to sleep deprivation.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/insomnia/a/basicinsomnia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treating Insomnia]]></title>
         <link>http://sleepdisorders.about.com/cs/insomnia/a/treatinsomnia.htm</link>
         <description><![CDATA[Insomnia is a very common sleep disorder, and may be hard to treat but two new drugs may improve the long-term outlook.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/insomnia/a/treatinsomnia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Marijuana Controversy]]></title>
         <link>http://sleepdisorders.about.com/cs/medic/a/maricanada.htm</link>
         <description><![CDATA[There are many unanswered questions about the use of marijuana to induce sleep. Many of them will remain unanswered until marijuana has been legalized and used.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/medic/a/maricanada.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Side Pillows]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/a/sidepillows.htm</link>
         <description><![CDATA[According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides.  I always sleep on my side. Sleeping on your side reduces snoring. Those with obstructive sleep apnea find the number of episodes is fewer when they sleep on their sides. And, for some reason, sleep paralysis seems to strike more often when the sleeper is lying on his or her back. It's even a help for those with sinus problems.&#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/a/sidepillows.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The S.A.D. Syndrome]]></title>
         <link>http://sleepdisorders.about.com/cs/sad/a/sadsyndrome.htm</link>
         <description><![CDATA[Perhaps you have never thought of S.A.D. as a sleep disorder but symptoms of S.A.D. include  increased need for sleep  and extreme fatigue.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sad/a/sadsyndrome.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basics Of Night Terrors]]></title>
         <link>http://sleepdisorders.about.com/cs/dreaming/a/terrorbasics.htm</link>
         <description><![CDATA[Night terrors - What are night terrors? Everyone dreams, even if the dreams are sometimes not remembered. Many people suffer from an occasional nightmare. Others suffer the terrifying, seldom remembered horror of night terrors. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dreaming/a/terrorbasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is an A.L.T.E?]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandchildren/a/alte.htm</link>
         <description><![CDATA[Imagine going into the nursery and seeing your child lying there. Baby isn't breathing, he or she is turning blue and the body is limp. Your child appears to be dead! Chances are, this is a case of ALTE or apparent life threatening event. It's sometimes a sign of infant apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandchildren/a/alte.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Commercial Snoring Aids]]></title>
         <link>http://sleepdisorders.about.com/cs/snoring/a/snoreaids.htm</link>
         <description><![CDATA[A team of researchers at Wilford Hall United States Airforce Medical Center in San Antonio has been conducting a study on three top commercial snoring remedies. They have come to the conclusion that there was no significant improvement using any of them.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/snoring/a/snoreaids.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Test Your Knowledge About Diet and Sleep]]></title>
         <link>http://sleepdisorders.about.com/library/blsleepdietquiz.htm</link>
         <description><![CDATA[Test Your Knowledge About Diet and Sleep Do you realize how much what and when you eat affects how well]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/blsleepdietquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walking and Talking]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/walkandtalk.htm</link>
         <description><![CDATA[Sleep walking and sleep talking are two common and relatively harmless forms of sleep disorders. They are known as parasomnias.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/walkandtalk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diabetes, Depression,  Apnea]]></title>
         <link>http://sleepdisorders.about.com/cs/relatedproblems/a/diadeap.htm</link>
         <description><![CDATA[People with sleep apnea or diabetes are often depressed. People with sleep apnea often also have diabetes. Excessive weight is an important factor in all three disorders.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/relatedproblems/a/diadeap.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Narcolepsy - the Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/narcolepsy/a/narcobasics.htm</link>
         <description><![CDATA[Narcolepsy is a disorder characterized by excessive daytime sleepiness and periods of muscle weakness called cataplexy.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/narcolepsy/a/narcobasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apnea and Your Heart]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepapnea/a/apneaheart.htm</link>
         <description><![CDATA[Sleep apnea can be deadly.  It causes a rise in blood pressure and can lead to strokes.  It has been linked to numerous cases of  cardiovascular death  in the United States.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepapnea/a/apneaheart.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Help! I Can&#039;t Move!]]></title>
         <link>http://sleepdisorders.about.com/cs/hallucinations/a/cantmove.htm</link>
         <description><![CDATA[Why the upsurge in interest in sleep paralysis? Is it becoming more prevalent? Are more people becoming willing to admit to this strange disorder? This article looks more deeply into the sleep disorder known as sleep paralysis.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/hallucinations/a/cantmove.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress, Anxiety and Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/stressandanxiety/a/nsfanxiety.htm</link>
         <description><![CDATA[Sleep is an essential part of our daily lives and well-being. Lost sleep robs us of the opportunity to restore ourselves physically, emotionally, and even cognitively. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/stressandanxiety/a/nsfanxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snoring - the Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/whatissnoring/a/snoringbasics.htm</link>
         <description><![CDATA[Snoring disrupts your sleep and the sleep of anyone who is in the same room (or even house) as you. Snoring may also be a warning that the sleeper is a victim of sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/whatissnoring/a/snoringbasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Apnea Victim]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepapne1/a/sleepapnea.htm</link>
         <description><![CDATA[There are  three types of sleep apnea --  obstructive, central  and mixed.  Obstructive sleep apnea is by far the most common. One cause is an obstruction of the  airway when the muscles of the tongue or  uvula relax. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepapne1/a/sleepapnea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Deprived Students]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/depstudents.htm</link>
         <description><![CDATA[Young adults and especially college students are prone to sleep deprivation.  This lack of sleep is hazardous to learning and to health.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/depstudents.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Sleepy Time Pill]]></title>
         <link>http://sleepdisorders.about.com/cs/melatonin/a/melatonindream.htm</link>
         <description><![CDATA[Far reaching claims have been made for the hormone melatonin. But does it live up to all the hype, or is it just another -- dream.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/melatonin/a/melatonindream.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Delayed Sleep Phase Syndrome]]></title>
         <link>http://sleepdisorders.about.com/cs/dsps/a/dsps_basics.htm</link>
         <description><![CDATA[Delayed sleep phase syndrome is a debilitating disorder where the circadian rhythm seems to be reversed. Nighttime sleeping is nearly impossible, and excessive daytime sleepiness interferes with the lifestyle.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dsps/a/dsps_basics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[New Sleeping Pills]]></title>
         <link>http://sleepdisorders.about.com/od/medication/a/lunesta.htm</link>
         <description><![CDATA[An article in the American Medical news announces that FDA approval has been given for the sleep drug eszopiclone (brand name Lunesta.) Lunesta is a hypnotic, the first sleep medication that is approved for long-term use. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/a/lunesta.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Acupressure]]></title>
         <link>http://sleepdisorders.about.com/od/alternativemethods/a/Acupressure.htm</link>
         <description><![CDATA[Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an increase of the hormone serotonin that produces sleep.&#10;[p]But what of people who are having a problem staying awake, for example, students in a long, boring class lecture or people working night shift? Can acupressure help in these cases?&#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/alternativemethods/a/Acupressure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Narcolepsy]]></title>
         <link>http://sleepdisorders.about.com/cs/whatisnarcolepsy/a/narcolepsy.htm</link>
         <description><![CDATA[Narcolepsy is the sudden uncontrollable sleep attacks and persistent daytime sleepiness.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/whatisnarcolepsy/a/narcolepsy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Your Bed]]></title>
         <link>http://sleepdisorders.about.com/cs/mattresses/a/aboutbed.htm</link>
         <description><![CDATA[I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/mattresses/a/aboutbed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Your Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/gettingtosleep/ht/Improve_Sleep.htm</link>
         <description><![CDATA[a simple how to on improving your sleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/gettingtosleep/ht/Improve_Sleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mattresses]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/tp/mattresses.--J0.htm</link>
         <description><![CDATA[Mattresses for every taste and every need. Everyone needs to sleep on a comfortable mattress and I've listed some of the best here. Upgraded with new information since I wrote the previous article on this topic.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/tp/mattresses.--J0.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Whole Ball of Wax]]></title>
         <link>http://sleepdisorders.about.com/cs/insomnia/a/ball_of_wax.htm</link>
         <description><![CDATA[There are three distinct types of insomnia.If you can decide which of the three types your insomnia belongs in, it makes finding help and choosing a treatment much simpler. &#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/insomnia/a/ball_of_wax.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleepwalk to Murder]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/sleepmurder.htm</link>
         <description><![CDATA[Sleepwalking and sleep talking are disorders of arousal and are not considered dangerous most of the time.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/sleepmurder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sights and Sounds]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepparalysi1/a/soundssp.htm</link>
         <description><![CDATA[The interest, fear and bewilderment over this disorder continues. Read these letters I have received in my forum.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepparalysi1/a/soundssp.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Deprivation Screening Quiz]]></title>
         <link>http://sleepdisorders.about.com/od/sleepdeprivation/l/blsleepdepquiz.htm</link>
         <description><![CDATA[Answering these questions may help you determine if you're getting enough sleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepdeprivation/l/blsleepdepquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Apnea and Hypothyroidism]]></title>
         <link>http://sleepdisorders.about.com/cs/relatedproblems/a/hypothyroidism.htm</link>
         <description><![CDATA[Some victims of sleep apnea have been diagnosed with hypothyroidism or thyroid malfunction and there may be a connection.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/relatedproblems/a/hypothyroidism.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choose A Mattress]]></title>
         <link>http://sleepdisorders.about.com/cs/mattresses/ht/choosebed.htm</link>
         <description><![CDATA[I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/mattresses/ht/choosebed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nicotine]]></title>
         <link>http://sleepdisorders.about.com/cs/smoke/a/nicotine.htm</link>
         <description><![CDATA[Nicotine is a stimulant, just as disruptive to sleep patterns as caffeine or alcohol.  It's wise never to smoke as bedtime approaches. Better still, never smoke!]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/smoke/a/nicotine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tales From An Ambient World ]]></title>
         <link>http://sleepdisorders.about.com/library/Reader/bluserH.htm</link>
         <description><![CDATA[]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/Reader/bluserH.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Ambien Driver and more]]></title>
         <link>http://sleepdisorders.about.com/od/medication/a/ambien_driver.htm</link>
         <description><![CDATA[ The sleep aid, Zolpidem, sold under the trade name Ambien, is the best-selling prescribed sleeping pill in the US. It's estimated that over 25 million prescriptions for this drug were filled last year, and usage is growing. Lately it's been linked to some very bizarre behavior.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/a/ambien_driver.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Attack]]></title>
         <link>http://sleepdisorders.about.com/od/nightmares/a/sleepattack.htm</link>
         <description><![CDATA[A few months ago, I wrote an article and a  book review on the topic of violent sleep sex. An email I received this morning reminded me that a lot of this violence during sleep isn't sexually related, but is just plain violence. And sometimes it's aggravated by eating chocolate!]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/nightmares/a/sleepattack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Avena Sativa]]></title>
         <link>http://sleepdisorders.about.com/od/medication/p/AvenaSativa.htm</link>
         <description><![CDATA[Avena Sativa (Oats) is a harmless, natural sleep-inducing preparation made from common oats.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/p/AvenaSativa.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homeopathy - Fact or Fantasy? ]]></title>
         <link>http://sleepdisorders.about.com/od/alternativemethods/a/homopathy_3.htm</link>
         <description><![CDATA[One or more of these ingredients may be present in homeopathic sleep remedies. Most homeopathic remedies come in the form of tiny pills which are to be dissolved beneath the tongue.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/alternativemethods/a/homopathy_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is Snoring a Problem?]]></title>
         <link>http://sleepdisorders.about.com/cs/snoringandapnea/a/snoringproblem.htm</link>
         <description><![CDATA[If your snoring is a problem, and if you don't have severe sleep apnea, an oral device may solve your problems.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/snoringandapnea/a/snoringproblem.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Somnoplasty]]></title>
         <link>http://sleepdisorders.about.com/od/surgery/a/noknife.htm</link>
         <description><![CDATA[Recently a new method of treatment has been developed - somnoplasty:  Somn - sleep. Plasty - surgical repair. So somnoplasty means using surgery to improve sleep.  But this is a different kind of surgery, one that doesn't require a knife. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/surgery/a/noknife.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Posture Pillow]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/fr/posturepillow.htm</link>
         <description><![CDATA[This unique shape is designed to prevent you from sleeping on your back and stomach.  Sleeping on your back can cause low back pain with a lack of support for the curve in your spine. Likewise, sleeping on your stomach puts strain on your neck, jaw and back.  Side sleeping is the most natural position our bodies can get in for a restful night and our pillow gives the support needed for the neck, head, upper and lower back all at the same time. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/fr/posturepillow.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Melatonin and Violent Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/melatonin/a/violence.htm</link>
         <description><![CDATA[Researchers at the Mayo clinic have been studying the effects of the hormone melatonin on REM-sleep behavior disorders such as violent sleep disorder.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/melatonin/a/violence.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[S.A.D. - the Basics]]></title>
         <link>http://sleepdisorders.about.com/od/sad/a/SADbasics.htm</link>
         <description><![CDATA[Seasonal affective disorder, or S.A.D. is caused by a lack of sunlight during the long dark days of winter. It can often be controlled by bright light therapy.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sad/a/SADbasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleepsex: Uncovered]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/fr/sleepsex.htm</link>
         <description><![CDATA[Michael Mangan reveals some interesting facts about the little known disorder, Sleepsex in his new book, Sleepsex: Uncovered.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/fr/sleepsex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apnea Pill]]></title>
         <link>http://sleepdisorders.about.com/od/treatmentofsleepapnea/a/apneapill.htm</link>
         <description><![CDATA[The drug Remeron (generic name mirtazapine) currently used to treat depression, has showed promise in reducing the number of apneas per night. Remeron is thought to work by adjusting the balance of the brain's natural chemical messengers, especially norepinephrine and serotonin. Serotonin is a neurotransmitter involved in sleep and depression. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/treatmentofsleepapnea/a/apneapill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brain Wave Music]]></title>
         <link>http://sleepdisorders.about.com/cs/othertreatment/a/brainmusic.htm</link>
         <description><![CDATA[Researchers from the sleep clinic at the University of Toronto are creating music patterned to copy individual brain waves as a way to cure insomnia and psychosomatic disorders.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/othertreatment/a/brainmusic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ladies, Replace Those Hormones]]></title>
         <link>http://sleepdisorders.about.com/cs/causesofapnea/a/hormones.htm</link>
         <description><![CDATA[New research from Penn State College of Medicine has now proven that there is indeed a connection between sleep apnea and menopause.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/causesofapnea/a/hormones.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lincoln&#039;s &quot;Blue Mass&quot; Pills]]></title>
         <link>http://sleepdisorders.about.com/cs/insomnia/a/bluemass.htm</link>
         <description><![CDATA[During the 1850s, Lincoln became extremely aggressive, perhaps because of the blue mass mercury pills he was taking for depression.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/insomnia/a/bluemass.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Back to School Blues]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/backtoschool.htm</link>
         <description><![CDATA[Early classes are depriving our teenagers of much needed sleep. Later classes only mean a later day end. What's the answer?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/backtoschool.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rocking and Rolling]]></title>
         <link>http://sleepdisorders.about.com/cs/rhythmicmovement/a/rocking.htm</link>
         <description><![CDATA[The official name is jactacio capitis nocturna. Other names are Rhythmic Movement Disorder and Stereotypic Movement Disorder. To put it simply, it's head banging.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/rhythmicmovement/a/rocking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Melatonin ]]></title>
         <link>http://sleepdisorders.about.com/cs/melatonin/a/melatonin_3.htm</link>
         <description><![CDATA[Melatonin - new wonder drug? The facts aren't all in and the jury's still out.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/melatonin/a/melatonin_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Herbal Remedies]]></title>
         <link>http://sleepdisorders.about.com/cs/herb/a/remedies.htm</link>
         <description><![CDATA[Always check with both your doctor and either an accredited herbalist or holistic practitioner before mixing prescription drugs and herbal remedies. A good rule to follow when using herbal medications: If in doubt, don't!]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/herb/a/remedies.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep and the Elderly]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandelders/a/ability_sleep.htm</link>
         <description><![CDATA[The elderly often find sleeping difficult. The causes are many and varied.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandelders/a/ability_sleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snore? Me?]]></title>
         <link>http://sleepdisorders.about.com/cs/snoringandapnea/a/peoplesnore.htm</link>
         <description><![CDATA[If you snore, you're in danger in more ways than one. If you snore loudly, you could be asked to vacate your hotel room, you could lose room mates and friends or --- you could end up in jail. People who snore may also develop high blood pressure and sleep apnea]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/snoringandapnea/a/peoplesnore.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nightmares and Night Terrors]]></title>
         <link>http://sleepdisorders.about.com/library/weekly/bldreams.htm</link>
         <description><![CDATA[Nightmares and night terrors are frightening dreams that disrupt sleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/weekly/bldreams.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Deprivation and Diabetes]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/sleepdiabetes.htm</link>
         <description><![CDATA[Sleep is important to a person's health and people are seriously short changing themselves, leaving their bodies open to attack from dozens of life threatening and disabling diseases and disorders, including diabetes.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/sleepdiabetes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[New Sleep Aid - Estorra]]></title>
         <link>http://sleepdisorders.about.com/cs/insomniamedicine/a/estorra.htm</link>
         <description><![CDATA[A recent press release states that Sepracor is awaiting the final go-ahead from the FDA for the drug Estorra, to be used in the treatment of insomnia. Estorra claims to result in reduced side effects and improved sleep maintenance as compared to other sleep aids on the market. It is to be used for adult and elderly patients in the treatment of chronic and transient insomnia.[]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/insomniamedicine/a/estorra.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleepwalking Gene]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/walkinggene.htm</link>
         <description><![CDATA[There are several possible causes for sleepwalking in adults, including stress, fatigue and alcohol or drug abuse. According to recent research from the University Hospital in Bern Switzerland, sleepwalking may be a genetic disorder.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/walkinggene.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pillar Procedure For Snoring]]></title>
         <link>http://sleepdisorders.about.com/od/snoring/a/pillarprocedure.htm</link>
         <description><![CDATA[A variety of outpatient surgical procedures have undergone evaluation for the treatment of snoring, including laser assisted uvulopalatopharyngoplasty, radiofrequency treatment to the soft palate, injection snoreplasty, and the newest treatment, palatal implants made of polyethylene terephthalate palatal, the Pillar(r) implants. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/snoring/a/pillarprocedure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ten Myths About Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/sleepdeprivation/a/myths.htm</link>
         <description><![CDATA[Faulty beliefs abound about sleep, so many in fact, that the National Sleep Foundation has compiled a list of the ten most common myths. In this article, we take a close look at each one and then discover the truth about snoring, hours of sleep, drowsy driving, teens and sleep and insomnia.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepdeprivation/a/myths.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleepwalking and Murder]]></title>
         <link>http://sleepdisorders.about.com/od/sleepwalkingandtalkin1/a/moremurder.htm</link>
         <description><![CDATA[It's 2004, and another case of sleepwalking and murder has appeared on the dockets. Stephen Reitz is accused of bludgeoning his lover, Eva Weinfurtner to death while the couple were vacationing together on Catalina Island in 2001.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepwalkingandtalkin1/a/moremurder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Battling Restless Leg Syndrome]]></title>
         <link>http://sleepdisorders.about.com/od/movementdisorders/a/elusiveRLS.htm</link>
         <description><![CDATA[RLS or restless leg syndrome is a sleep disorder characterized by leg discomfort during sleep, which is only relieved by frequent movement of the legs. It's also called nocturnal myoclonus. Both the cause and a cure are unknown, but research continues into the disorder. At least it's finally being recognized and taken seriously by both medical professionals and the general public.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/movementdisorders/a/elusiveRLS.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Not All Restless Legs the Same]]></title>
         <link>http://sleepdisorders.about.com/cs/restlesslegs/a/tworls.htm</link>
         <description><![CDATA[There are two types of restless legs syndrome, one that causes pain and one that does not. It depends on the type of neuropathic damage present.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/restlesslegs/a/tworls.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[pramipexole]]></title>
         <link>http://sleepdisorders.about.com/od/movementdisorders/a/mirapex.htm</link>
         <description><![CDATA[Restless Legs Syndrome (RLS) is that creepy, crawly sensation that keeps you awake night after night as you fight the need to move your legs. According to study results presented at the 9th International Congress of the Movement Disorder Society, a once-daily dose regimen of pramipexole improved Restless Legs Syndrome (RLS) symptoms for a 24-hour period and produced significant improvements in patients&#146; sleep. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/movementdisorders/a/mirapex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleepwalk to Murder ]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/sleepmurder_3.htm</link>
         <description><![CDATA[Kenneth James Parks attacked his parents-in-law, killing one and seriously inuring the other. He did it in his sleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/sleepmurder_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Headaches and Sleep Apnea ]]></title>
         <link>http://sleepdisorders.about.com/cs/circadianrhythm2/a/headaches_2.htm</link>
         <description><![CDATA[Sleep deprivation has reached epidemic proportions in America, and probably around the world. Work, recreation and social activities have eaten into the hours once reserved for sleep. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/circadianrhythm2/a/headaches_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Not Take a Nap?]]></title>
         <link>http://sleepdisorders.about.com/od/sleephygiene/a/NHLNaps.htm</link>
         <description><![CDATA[With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even the sports teams are getting into it. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleephygiene/a/NHLNaps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Leptin and Sleep Apnea]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepapnea/a/leptin.htm</link>
         <description><![CDATA[A recent study from Turkey now indicates that people suffering from sleep apnea have a higher level of leptin than is considered normal. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepapnea/a/leptin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Practice Self Hypnosis]]></title>
         <link>http://sleepdisorders.about.com/cs/relaxation/ht/Self_Hypnosis.htm</link>
         <description><![CDATA[A detailed description of how to practice self hypnosis for relaxation and the way the practice of self hypnosis can lead you to a better night's sleep by helping you to relax and drift downward into the delightful world of slumber.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/relaxation/ht/Self_Hypnosis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Restless Legs Syndrome]]></title>
         <link>http://sleepdisorders.about.com/cs/restlesslegs/a/restlesslegs.htm</link>
         <description><![CDATA[It feels like bugs are crawling on your legs, especially on the calves. The cause is elusive, the treatment varied.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/restlesslegs/a/restlesslegs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is Hypersomnia?]]></title>
         <link>http://sleepdisorders.about.com/cs/whatisnarcolepsy/a/hypersomnia.htm</link>
         <description><![CDATA[Hypersomnia, recurrent hypersomnia, idiopathic hypersomnia. What do these terms mean when referring to sleep disorders? If you are diagnosed with any of these, what should you do?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/whatisnarcolepsy/a/hypersomnia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Separate Bedrooms]]></title>
         <link>http://sleepdisorders.about.com/cs/whatissnoring/a/sep_bedrooms.htm</link>
         <description><![CDATA[According to a recent survey, 80% of snoring couples sleep apart. This is another thing that does not bode well for a good sex life and a happy marriage.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/whatissnoring/a/sep_bedrooms.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[They Just Keep On A-Walking]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/murderupdate.htm</link>
         <description><![CDATA[Update on sleepstabbing and information about other murder/sleepwalking cases.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/murderupdate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tonsils and Sleep Apnea]]></title>
         <link>http://sleepdisorders.about.com/od/childrenssleepapnea/a/tonsils.htm</link>
         <description><![CDATA[Tonsils are growths of tissue at the back of the throat intended to block bacteria and prevent infection. However, when they become infected, they can cause sore throat, swollen glands and sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/childrenssleepapnea/a/tonsils.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Invisible Disabilities]]></title>
         <link>http://sleepdisorders.about.com/od/dangersofsleeploss/a/invisible.htm</link>
         <description><![CDATA[A wheelchair or a white cane identifies someone as being disabled. But what of the invisible disabilities, like depression or narcolepsy?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/dangersofsleeploss/a/invisible.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nocturnal Asthma]]></title>
         <link>http://sleepdisorders.about.com/cs/asthma1/a/nocturnalasthma.htm</link>
         <description><![CDATA[Nocturnal asthma disturbs sleep because you cough -- a dry cough, and it's difficult to breathe.  You begin to wheeze. Although not classed as a sleep disorder, it does disturb sleep and is sometimes caused by sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/asthma1/a/nocturnalasthma.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Can&#039;t Sleep?]]></title>
         <link>http://sleepdisorders.about.com/od/alternativemethods/a/sleepmusic.htm</link>
         <description><![CDATA[A sleep pattern study found that people with sleep problems showed improvement after listening to soft music.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/alternativemethods/a/sleepmusic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nocturnal Eating Disorder]]></title>
         <link>http://sleepdisorders.about.com/cs/diet/a/nighteating.htm</link>
         <description><![CDATA[Recent studies reveal that as many as 4 million Americans may suffer from the sleep disorder nocturnal eating syndrome. This is, simply stated, eating while asleep.  It's adding to the epidemic of obesity spreading through the country. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/diet/a/nighteating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quitting Smoking and Insomnia]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/a/insomsmoke.htm</link>
         <description><![CDATA[One of the reasons you decided to quit was because you suspected your smoking was causing insomnia. But now the insomnia is worse than ever! These increased episodes of sleep disturbances are just another withdrawal symptom, and like the anxiety and cravings, this too will pass. Nobody said it was going to be easy.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/a/insomsmoke.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Near Death and Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/sleepparalysis/a/neardeath.htm</link>
         <description><![CDATA[Is there a connection between near death experiences, sleep patterns and sleep paralysis? A new study published in &quot;Neurology&quot; suggests there is.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepparalysis/a/neardeath.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snoring, Apnea and Strokes]]></title>
         <link>http://sleepdisorders.about.com/cs/relatedproblems/a/strokes.htm</link>
         <description><![CDATA[Recent findings of the American Stroke Association have now discovered a link between daytime sleepiness, snoring, heart disease and strokes.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/relatedproblems/a/strokes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Disorders of Children]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandchildren/a/childrensleep.htm</link>
         <description><![CDATA[A child's fear of the dark serves to worsen sleep disorders.  Fear of the dark may bring on a  nightmare  which, in turn, may intensify the fear of imagined monsters beneath the bed or in the closet. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandchildren/a/childrensleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Insomnia and Sleep Disturbance]]></title>
         <link>http://sleepdisorders.about.com/od/insomnia/a/gastroinsomnia.htm</link>
         <description><![CDATA[Mayo Clinic researchers have now determined that there is a link between insomnia and gastrointestinal disorders including heartburn, irritable bowel syndrome and indigestion.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/insomnia/a/gastroinsomnia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Marijuana Controversy ]]></title>
         <link>http://sleepdisorders.about.com/cs/medic/a/maricanada_2.htm</link>
         <description><![CDATA[There are many unanswered questions about the use of marijuana to induce sleep. Many of them will remain unanswered until marijuana has been legalized and used. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/medic/a/maricanada_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Night Binge]]></title>
         <link>http://sleepdisorders.about.com/cs/diet/a/binge.htm</link>
         <description><![CDATA[Do you wake up with jam on your face, crumbs on your table, and a stomach ache? You may be suffering from nocturnal eating syndrome]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/diet/a/binge.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Learn While You Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/dangersofsleeploss/a/sleeplearn.htm</link>
         <description><![CDATA[Can you learn while you sleep?  A web search brought up dozens of sites claiming you can. New language is a popular subject for sleep learning, but you can, according to some of the sites, learn any topic. It's supposed to be a great tool for preparing for exams.&#10;[p]But that's not all. You can, so the proponents claim, learn faster and increase your memory. You can even break bad habits, like smoking, or lose weight or gain confidence or...well, the list seems endless.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/dangersofsleeploss/a/sleeplearn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress Related Insomnia]]></title>
         <link>http://sleepdisorders.about.com/cs/stressandanxiety/a/stressinsomnia.htm</link>
         <description><![CDATA[I don't need email or forum letters to tell me about stress, insomnia and illness. I know about it from personal experience. Let me tell you my story]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/stressandanxiety/a/stressinsomnia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Menopause and Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/sweats/a/menopause.htm</link>
         <description><![CDATA[Menopause causes many conditions that can disturb sleep and bring on a bout of insomnia, including hot flashes and night sweats.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sweats/a/menopause.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Disorders Screening Quiz]]></title>
         <link>http://sleepdisorders.about.com/library/bldisordersquiz.htm</link>
         <description><![CDATA[How much do you really know about sleep disorders? Here's a general knowledge quiz. Some of these statements are right, others are wrong. See how well you do]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/bldisordersquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Twelve  Sleep Related Myths]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/a/sleepmyths.htm</link>
         <description><![CDATA[No matter the topic, you'll find myths, fantasies and just plain false information. Here are a dozen myths regarding sleep and sleep related topics.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/a/sleepmyths.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mommy Needs Her Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/sleepandchildren/a/mommysleep.htm</link>
         <description><![CDATA[Bringing a new baby home from the hospital is a beautiful experience, but it can also be filled with a multitude of anxieties and frustrations.  One of the major sources of that anxiety is figuring out how you can get your baby sleeping through the night. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepandchildren/a/mommysleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women and Heart Attack]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandelders/a/womenheart.htm</link>
         <description><![CDATA[The results of a recent study, published in the American Heart Association Journal &quot;Circulation&quot; found that symptoms of an impending heart attack are different for women than for men. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandelders/a/womenheart.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[You Are Getting Very Sleepy]]></title>
         <link>http://sleepdisorders.about.com/cs/othertreatment/a/getting_sleepy_2.htm</link>
         <description><![CDATA[If you would like to try on your own, there are many books available, as well as audio and visual tapes. Or you can write your own script, read it into a tape recorder and play it back.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/othertreatment/a/getting_sleepy_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Restless Legs and ADD]]></title>
         <link>http://sleepdisorders.about.com/cs/restlesslegs/a/restlesslegsADD.htm</link>
         <description><![CDATA[A press release states that adults with restless legs syndrome are more likely to also suffer from ADD (attention deficit disorder) or ADHD (Attention Deficit Hyperactivity disorder.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/restlesslegs/a/restlesslegsADD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[St. John&#039;s Wort]]></title>
         <link>http://sleepdisorders.about.com/od/medication/p/stjohn.htm</link>
         <description><![CDATA[St John's wort is a perennial herb that used to be gathered on St. John's Eve (June 23) to ward off evil, and is useful in the treatment of depression.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/p/stjohn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rape Drug For Narcolepsy]]></title>
         <link>http://sleepdisorders.about.com/cs/whatisnarcolepsy/a/daterapedrug.htm</link>
         <description><![CDATA[GHB has the potential to be a beneficial drug in the treatment of narcolepsy. Unfortunately, it has been exploited because of its euphoric properties.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/whatisnarcolepsy/a/daterapedrug.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Your Thoughts Good or Bad]]></title>
         <link>http://sleepdisorders.about.com/cs/othertreatment/a/thoughts.htm</link>
         <description><![CDATA[The mind is a powerful tool that controls every aspect of our lives including sleep so keep thoughts and words positive.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/othertreatment/a/thoughts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[By the Light Of the Moon]]></title>
         <link>http://sleepdisorders.about.com/od/insomnia/a/fullmoon.htm</link>
         <description><![CDATA[Despite man's successes in conquering space, no matter how many footsteps mar the hills and valleys of her landscape, who can stand outdoors on a clear, crisp autumn night beneath the light of the full moon and not be in awe of her beauty and her mystery?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/insomnia/a/fullmoon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Deal With Night Terrors]]></title>
         <link>http://sleepdisorders.about.com/cs/dreaming/ht/Night_Terrors.htm</link>
         <description><![CDATA[a simple how to on dealing with night terrors.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dreaming/ht/Night_Terrors.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dreams That Terrify]]></title>
         <link>http://sleepdisorders.about.com/cs/dreaming/a/dreamsterrify_3.htm</link>
         <description><![CDATA[Everyone dreams, many have nightmares, some have sleep terrors,]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/dreaming/a/dreamsterrify_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bruxism]]></title>
         <link>http://sleepdisorders.about.com/cs/bruxism/a/bruxism.htm</link>
         <description><![CDATA[Do you often wake up with a dull headache or pain in your jaws? Do your teeth seem super sensitive? You may suffer from bruxism.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/bruxism/a/bruxism.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Therapy and Meditation]]></title>
         <link>http://sleepdisorders.about.com/cs/alternatives/a/Therapy.htm</link>
         <description><![CDATA[People, especially those over sixty, are inundated with pills. Medication for high blood pressure, for the heart, arthritis, stomach problems. You name it. Many of these can cause sleep disruptions. So, what do we do? Take sleeping pills. But perhaps there's a better solution.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/alternatives/a/Therapy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Your sleep]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/sleepideas.htm</link>
         <description><![CDATA[Sleep is essential to keep you physically and mentally healthy. Here are some things you can do to help you get the sleep you need.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/sleepideas.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Small Gifts that Say a Lot]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/small_gifts.htm</link>
         <description><![CDATA[They say good things come in small packages. Birthdays, Christmas or just because. There are gifts here for a variety of prices.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/small_gifts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apnea and Epilepsy]]></title>
         <link>http://sleepdisorders.about.com/cs/relatedproblems/a/apneaepilepsy.htm</link>
         <description><![CDATA[Sleep disorders like apnea, narcolepsy and insomnia can be dangerous and disabilitating. However, some of the minor disorders are also very annoying and distrubing.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/relatedproblems/a/apneaepilepsy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:02</dc:date>
         </item>
         
         <item>
         <title><![CDATA[School and Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/schoolsleep.htm</link>
         <description><![CDATA[It's that time of year when kids are either going back to school or already in class. This article is just a friendly reminder about how necessary sleep is to these young people.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/schoolsleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Paralysis]]></title>
         <link>http://sleepdisorders.about.com/library/blparalysis.htm</link>
         <description><![CDATA[During an episode of sleep paralysis, the sleeper wakens and is unable to move]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/blparalysis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ To Sleep Better, Eat Light ]]></title>
         <link>http://sleepdisorders.about.com/library/weekly/aa120699a.htm</link>
         <description><![CDATA[What you eat, how much you eat, and even when you eat all contribute to the quality of your sleep.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/weekly/aa120699a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[       Night Sweats     ]]></title>
         <link>http://sleepdisorders.about.com/od/sweats/l/msubsweats.htm</link>
         <description><![CDATA[What are night sweats? What causes them? What can you do? from your About.com. Guide]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sweats/l/msubsweats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cardiac Arrest]]></title>
         <link>http://sleepdisorders.about.com/od/sleepapnea/a/cardiac.htm</link>
         <description><![CDATA[According to findings of a Mayo Clinic study published this week in the New England Journal of Medicine, approximately 20 million Americans suffer from obstructive sleep apnea (OSA.) They are more likely to die suddenly of cardiac causes between 10 p.m. and 6 a.m. than during the other 16 hours of the day combined.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepapnea/a/cardiac.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Sleeping Princess]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepandchildren/a/princess.htm</link>
         <description><![CDATA[Kleine-Levin syndrome is a rare disorder that causes cataplexy like sleep, excessive appetite and abnormal sex drive. It strikes mainly during the teen years.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepandchildren/a/princess.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Celery Seed]]></title>
         <link>http://sleepdisorders.about.com/od/medication/p/celeryseed.htm</link>
         <description><![CDATA[Celery seed is used as a herbal remedy to treat nervousness, insomnia and aniety.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/p/celeryseed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Watch PAT]]></title>
         <link>http://sleepdisorders.about.com/od/diagnosingapnea/a/WatchPAT.htm</link>
         <description><![CDATA[Itamar Medical Ltd. has now developed a techololgy to use the PAT signal for at-home testing for obstructive sleep apnea. The technology, called Watch PAT has received both FDA and CE certification. On June 7, 2004, the respected Institute for Clinical Systems Improvement (ICSI) in Minnesota has approved home portable testing for obstructive sleep apnea (OSA) as a viable option for diagnosing sleep disorders. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/diagnosingapnea/a/WatchPAT.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Go to Sleep with Glo to Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/fr/glotosleep.htm</link>
         <description><![CDATA[When I first read the press releases about Glo to Sleep, I was reminded of my work, years ago, using self hypnosis and meditation to quiet my mind and get to sleep. I wasn't surprised, therefore, when I saw hypnosis, meditation and the Silva method all mentioned in the information on the Glo to Sleep. But the Glo to Sleep surpasses these methods and leads you easily and quickly into sleep.  ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/fr/glotosleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Feeling Fatigued?]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/a/fatigued.htm</link>
         <description><![CDATA[How do you feel right now? How do you feel most of the time? I'm hoping you feel great, filled with energy and the joy of living. Unfortunately, many people suffer from bouts of fatigue a lot of the time. They feel tired, dragged out and lack the energy to get the enjoyment out of life that they should.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/a/fatigued.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Feng Shui In the Bedroom]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/a/fengshui.htm</link>
         <description><![CDATA[Feng shui is a Chinese concept and is a way of creating balance and harmony, not just in the bedroom, but in the entire house and in  your life. It's a method of balancing the yin (feminine) and yang (masculine)aspects of life. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/a/fengshui.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apnea and Diabetes]]></title>
         <link>http://sleepdisorders.about.com/od/cpap/a/diabapnea.htm</link>
         <description><![CDATA[Many sleep apnea patients also suffer from type 2 diabetes. In fact, the two disorders seem to have a close relationship. It should come as no surprise. Both disorders often strike the obese, and both are somehow related to the metabolism. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/cpap/a/diabapnea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Newer Sleeping Pills]]></title>
         <link>http://sleepdisorders.about.com/od/medication/a/newpills.htm</link>
         <description><![CDATA[Since about 1992, new sleeping pills have been gradually edging out the older benzodiazepines, including Halcion, ProSom and Restoril in the insomnia market. These new pills, Sonata, Ambien and Lunesta, are proven effective treatment for insomnia. But which one is the best for you?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/a/newpills.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Related CDs ]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/sleepycds.htm</link>
         <description><![CDATA[Whether you're looking for music to help you fall asleep or to help you relax, you'll find something here. CDs and cassettes for those who want to meditate, practice self-hypnosis or do a few yoga stretches and asanas to music.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/sleepycds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Books About Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/sleepbooks.htm</link>
         <description><![CDATA[A great many books have been written about sleep. Of course, your preference will depend on your personal sleep habits. The books I have chosen cover everything from sleep in general to the more common disorders - insomnia, snoring, sleep apnea, sleep paralysis. Most are written in an easy to understand style, several with a bit of added humor. &#10; &#10;&#10; &#10; ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/sleepbooks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep and Cancer]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/cancer.htm</link>
         <description><![CDATA[Lack of adequate sleep can cause or aggravate many diseases and illnesses. Why? Because sleep deprivation weakens the immune system.&#10;A recent study done at Stanford Medical Center indicates that there is a link between sleep and cancer.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/cancer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Living with Chronic Pain]]></title>
         <link>http://sleepdisorders.about.com/library/weekly/aa052002a.htm</link>
         <description><![CDATA[Chronic pain is pain that goes on longer than six months and does not respond to conventional medical treatment.  In other words, chronic pain is pain that does not go away.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/weekly/aa052002a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Somnoplasty -How Does It Work?]]></title>
         <link>http://sleepdisorders.about.com/od/surgery/a/somnoplasty.htm</link>
         <description><![CDATA[Somno: sleep. Plasty: surgical repair/ But this is surgery with a difference. No knife is involved.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/surgery/a/somnoplasty.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is Surgery the Answer?]]></title>
         <link>http://sleepdisorders.about.com/cs/surg/a/surgery_answer.htm</link>
         <description><![CDATA[There are several surgical procedures for snoring and sleep apnea. Could one of them be right for you?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/surg/a/surgery_answer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mild Sleep Loss]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/mildloss.htm</link>
         <description><![CDATA[Most people realize the consequences of severe sleep deprivation, but a recent study by Penn State College of Medicine shows that losing as little as one or two hours of sleep a night can have adverse effects.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/mildloss.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleepwalking - The Basics]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/walking.htm</link>
         <description><![CDATA[Walking or talking while asleep are relatively common sleep disorders. Neither are considered harmful, provided, in the case of sleep walking., that the sleeper is in a ground floor room that is free of obstacles.&#10;&#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/walking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[They Just Keep On A-Walking ]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepwalktalk/a/murderupdate_2.htm</link>
         <description><![CDATA[Were these people guilty of murder? Read the cases and judge for yourself. More murder and mayhem wile wleepwalking.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepwalktalk/a/murderupdate_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Yoga? Why Not?]]></title>
         <link>http://sleepdisorders.about.com/cs/othertreatment/a/yoga.htm</link>
         <description><![CDATA[With its gentle movements, deep breathing and long stretches (like an animal preparing to bed down) it's an ideal method of relaxation for your pre-bedtime routine.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/othertreatment/a/yoga.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Better Sleep Series #7]]></title>
         <link>http://sleepdisorders.about.com/od/diets/a/bettersleep7.htm</link>
         <description><![CDATA[What does food have to do with sleep? Actually, a great deal. Your eating habits can influence how good a night's sleep you get. Let's look at the four W's of food and sleep.  (The first W - Who - in Who, What, Where, When, Why is you and how you handle your food habits.) ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/diets/a/bettersleep7.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Help Your Child Cope With N...]]></title>
         <link>http://sleepdisorders.about.com/cs/enuresis/ht/Nightmares.htm</link>
         <description><![CDATA[a simple how to on helping your child cope with nightmares, from your about.com guide]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/enuresis/ht/Nightmares.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Online CPAP Suppliers]]></title>
         <link>http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/topcpap.htm</link>
         <description><![CDATA[Sometimes, for whatever reason, you might like to take a look at what some of the online CPAP suppliers have to offer. Compare prices, brands, warranties. Many such suppliers exist. These are in no special order. It depends on what you're looking for. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/pickscoursesquizzes/tp/topcpap.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aloe Vera]]></title>
         <link>http://sleepdisorders.about.com/od/medication/p/aloevera.htm</link>
         <description><![CDATA[Aloe vera is a spiny succulent often grown as a houseplant. Ot's a member of the lily family and has been used for its healing properties for centuries. It's even mentioned in writings from Egyups dating back to 1500 B.C. Commonly used to treat burns, but also useful in the treatment of colitis and constipation.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/p/aloevera.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Valerian]]></title>
         <link>http://sleepdisorders.about.com/od/medication/p/valerian.htm</link>
         <description><![CDATA[Valerian is a perennial herb used to treat insomnia and stress for thousands of years.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/p/valerian.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Narcolepsy Treatment]]></title>
         <link>http://sleepdisorders.about.com/cs/narcolepsycare/a/narcotreat.htm</link>
         <description><![CDATA[Narcolepsy is a debilitating disorder that causes periods of uncontrollable sleepiness and also spells of muscle weakness called cataplexy, The disorder can interfere with a person's ability to work and participation in day to day living. Researchers at UT Southwestern Medical Center at Dallas may have discovered a new method of treatment. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/narcolepsycare/a/narcotreat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep, Dreams and Animals]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/animalkingdom_4.htm</link>
         <description><![CDATA[There is a good possibility that dogs dream.Ears and nose may twitch. His legs running motions and his tail may wag.. There is also a very good possibility that dogs do dream.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/animalkingdom_4.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Disorders Linked]]></title>
         <link>http://sleepdisorders.about.com/od/sleepapnea/a/apneaADD.htm</link>
         <description><![CDATA[According to a study conducted by researchers from the Marlborough Center for Sleep Disorders in Massachusetts, half the people with sleep apnea also have ADD (Attention Deficit Disorder.) Further results indicate there is also a high percentage of people with insomnia who suffer from ADD. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepapnea/a/apneaADD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Pickwickian Syndrome]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepapnea/a/Pickwick.htm</link>
         <description><![CDATA[Fat Joe, from Charles Dicken's novel, The Pickwick Papers, suffered from excessive daytime sleepiness to such a degree that he would fall asleep while knocking on a door. Sound familiar?]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepapnea/a/Pickwick.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Laser Surgery for Sleep Apnea]]></title>
         <link>http://sleepdisorders.about.com/cs/surg/a/laser.htm</link>
         <description><![CDATA[Laser-assisted uvulopalatoplasty (LAUP) uses lasers to remove soft tissue from the throats of sleep apnea victims but the scar tissue that forms may pose even more of a problem.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/surg/a/laser.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trying to Sleep with Two Left Feet]]></title>
         <link>http://sleepdisorders.about.com/library/weekly/aa082001a.htm</link>
         <description><![CDATA[Trying to sleep at night when you suffer from delayed sleep phase syndrome is like trying to dance with two left feet - awkward, frustrating and darned near impossible. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/weekly/aa082001a.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Crib Death]]></title>
         <link>http://sleepdisorders.about.com/library/weekly/aa100699.htm</link>
         <description><![CDATA[SIDS or crib death strikes 0ver 6000 families every year, leaving guilt and grief in its wake.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/library/weekly/aa100699.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apnea and Pregnancy]]></title>
         <link>http://sleepdisorders.about.com/od/sleepapnea/a/apneapreg.htm</link>
         <description><![CDATA[During pregnancy, the lack of oxygen can become a real problem for both mother and unborn child. A recent British sleep study is probing the link between snoring, sleep apnea and small birth weight.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepapnea/a/apneapreg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ADHD and Sleep]]></title>
         <link>http://sleepdisorders.about.com/od/sleepandchildren/a/adhdrelax.htm</link>
         <description><![CDATA[Children with ADHD are more likely to have sleep difficulties.  However, good sleep hygiene in conjunction with self-soothing relaxation techniques may help to solve your child&#146;s sleep problems.  ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/sleepandchildren/a/adhdrelax.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get That Man To Sleep]]></title>
         <link>http://sleepdisorders.about.com/cs/sleepdeprivation/a/NSFmansleep_2.htm</link>
         <description><![CDATA[Insomnia and sleep apnea are distinctly different sleep disorders. Symptoms of insomnia include difficulty falling asleep, waking too early and not getting back to sleep, and waking feeling unrefreshed. ]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/sleepdeprivation/a/NSFmansleep_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nightmares and Stress]]></title>
         <link>http://sleepdisorders.about.com/od/nightmares/a/nightstress.htm</link>
         <description><![CDATA[Stress causes nightmares, but is it possible for nightmares to cause stress?&#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/nightmares/a/nightstress.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[California Poppy]]></title>
         <link>http://sleepdisorders.about.com/od/medication/p/californiapoppy.htm</link>
         <description><![CDATA[California poppy is a herbal remedy with mild sedative properties.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/medication/p/californiapoppy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mattress Genie]]></title>
         <link>http://sleepdisorders.about.com/od/gettingtosleep/a/MattressGenie.htm</link>
         <description><![CDATA[Contour Products, the popular brand leader in the sleep and support comfort industry, announces the roll-out of its newest item, the Mattress Genie -- offering adjustable bed comfort without the adjustable bed price.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/gettingtosleep/a/MattressGenie.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beat Jet Lag]]></title>
         <link>http://sleepdisorders.about.com/cs/jetlag/ht/Beating Jet Lag.htm</link>
         <description><![CDATA[Jet lag can spoil holidays, disrupt business meetings and make you feel ill. Here are some suggestions that might help you cope.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/jetlag/ht/Beating Jet Lag.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Let&#039;s Meditate]]></title>
         <link>http://sleepdisorders.about.com/cs/alternatives/a/meditate.htm</link>
         <description><![CDATA[Meditation helps us relax. It's an aid to putting aside our worries and cares for a few moments and letting our mind as well as our body rest, and a relaxed mind and body will be more willing to drift off to sleep.&#10;&#10;]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/alternatives/a/meditate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Asthma and Sleep Apnea]]></title>
         <link>http://sleepdisorders.about.com/od/causesofsleepapnea/a/astma_apnea.htm</link>
         <description><![CDATA[Young women who suffer from asthma are at twice the risk for developing sleep apnea according to a study done at the University of Cincinnati Children's Hospital Medical Center. The researchers discovered that about 21 percent of young adult women with asthma were habitual snorers. Snoring is one of the primary symptoms of sleep apnea.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/causesofsleepapnea/a/astma_apnea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breathing and Your Brain]]></title>
         <link>http://sleepdisorders.about.com/od/causesofsleepapnea/a/breathingbrain.htm</link>
         <description><![CDATA[Scientists have identified the small group of brain cells believed to originate and control breathing in mammals, according to a news release from the University of California, Los Angeles Health Sciences (UCLA.) This discovery could bring about new approaches to the treatment of sleep breathing disorders like sleep apnea]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/od/causesofsleepapnea/a/breathingbrain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treating Apnea]]></title>
         <link>http://sleepdisorders.about.com/cs/cpap/a/Treatingapnea.htm</link>
         <description><![CDATA[There are several methods of treatment for sleep apnea, including CPAP and surgery.]]></description>
         <guid isPermaLink="true">http://sleepdisorders.about.com/cs/cpap/a/Treatingapnea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>Sun, 07 Sep 2008 11:33:03</dc:date>
         </item>
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