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   <title><![CDATA[About.com Running &amp; Jogging: What's Hot Now]]></title>
   <link>http://running.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:language>en-us</dc:language>
   <dc:creator>running.guide@about.com</dc:creator>
   <dc:date>2012-05-20T11:07:04Z</dc:date>

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         <title><![CDATA[Quotes About Marathon Running]]></title>
         <link>http://running.about.com/od/runninghumor/a/marathonrunquote_2.htm</link>
         <description><![CDATA[Here are more running quotes about the physical and mental challenges of running a marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Day Before Running a Marathon]]></title>
         <link>http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm</link>
         <description><![CDATA[What you do during the day before your half or full marathon can have a huge effect -- positive or negative -- on your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What to Eat Before a Marathon]]></title>
         <link>http://running.about.com/od/distancerunningtips/f/What-Should-I-Eat-Before-A-Marathon.htm</link>
         <description><![CDATA[What you eat before a marathon can make or break your race. Find out what to eat the day before and morning of your marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
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         <item>
         <title><![CDATA[Perfect Timing Marathon Signs]]></title>
         <link>http://running.about.com/od/runninghumor/a/marathonsigns.htm</link>
         <description><![CDATA[During a marathon, most runners have doubts. But reading the perfect sign at the perfect moment can help put those fears out of their heads. Here are some of those spectator signs that can really help marathoners through a rough spot.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tips for Partner Running]]></title>
         <link>http://running.about.com/od/grouptraining/tp/runningwithpartner.htm</link>
         <description><![CDATA[Running with a buddy can help your motivation and, if that person is your significant other, it gives you a chance to spend some time together. But it's not always easy to work out with your sweetie, so here are some tips for making it an enjoyable experience.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quotes About Love of Running]]></title>
         <link>http://running.about.com/od/runninghumor/a/Quotes-About-The-Love-Of-Running.htm</link>
         <description><![CDATA[Some runners are extremely passionate about their sport and they're happy to share it with others. Here are some running quotes about how much runners love running.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent Smelly Running Shoes]]></title>
         <link>http://running.about.com/od/shoesapparelandgear/f/smellyshoes.htm</link>
         <description><![CDATA[Many runners complain that their running shoes are smelly. Here's what you can do to avoid smelly running shoes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Funny Marathon Signs]]></title>
         <link>http://running.about.com/od/runninghumor/a/funnymarathonsigns.htm</link>
         <description><![CDATA[Marathon runners love to read spectator signs along the race course to help break the monotony. Here are some ideas for funny marathon signs.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Morning Advice]]></title>
         <link>http://running.about.com/od/distancerunningtips/tp/marathonmorningtips.htm</link>
         <description><![CDATA[The morning of your marathon can be a stressful time for marathon runners, especially if it's your first marathon. Get advice to make sure you don't make pre-marathon mistakes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Packing List]]></title>
         <link>http://running.about.com/od/distancerunningtips/a/marathonlist.htm</link>
         <description><![CDATA[In the days before your marathon, you're most likely going to be nervous and anxious, so you start packing early, especially if the marathon is out of town. Follow this marathon packing list to make sure you don't forget something important, like your running shoes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BOB Revolution Double Stroller]]></title>
         <link>http://running.about.com/od/joggingstrollers/gr/bobrevolutiondouble.htm</link>
         <description><![CDATA[If you want a solid double jogging stroller, but still like the convenience of being able to use it for non-jogging purposes, the Bob Revolution Duallie jogging stroller is an excellent choice. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tips for Racing in Hot Weather]]></title>
         <link>http://running.about.com/od/hotweatherrunning/tp/Tips-For-Racing-In-Hot-Weather.htm</link>
         <description><![CDATA[Runners usually know to slow down or run indoors when the weather is hot and humid but, when it comes to racing in the heat, sometimes they'll get competitive and ignore some of the advice about running in hot weather. If you're going to be racing in hot weather, here's how to play it smart and avoid trouble:]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tips for Marathon Spectators]]></title>
         <link>http://running.about.com/od/halfmarathonsmarathons/tp/marathonspectatortips.htm</link>
         <description><![CDATA[Being a good marathon spectator takes preparation and work. If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Long Run Nutrition]]></title>
         <link>http://running.about.com/od/nutritionandhydration/f/longruneating.htm</link>
         <description><![CDATA[Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Running Quotes About Racing]]></title>
         <link>http://running.about.com/od/runninghumor/a/Running-Quotes-About-Racing.htm</link>
         <description><![CDATA[Many runners run races to test their performance or stay motivated to keep running. Here are some motivational running quotes about the challenge of running a race, whether it's a 5K or a marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Use a Porta-Potty]]></title>
         <link>http://running.about.com/od/racetraining/tp/howtouseportapotties.htm</link>
         <description><![CDATA[If you're a runner who enjoys road racing, using the porta-potties is pretty unavoidable. At the start of a race, especially a big one like a marathon, your pre-race hydration efforts may cause several trips to the porta-potty.  If you've never used a porta-potty before and you're wondering what to expect, here are some tips.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marathon Training and Running Tips]]></title>
         <link>http://running.about.com/od/halfmarathonsmarathons/a/Marathon-Training-And-Running-Tips-For-Beginners_4.htm</link>
         <description><![CDATA[During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. Get tapering advice, as well as tips for preparing for and racing a marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quotes About Running Hills]]></title>
         <link>http://running.about.com/od/runninghumor/a/quotesabouthillrunning.htm</link>
         <description><![CDATA[Read these running quotes about running hills to get inspired to tackle the inclines and other tough running workouts.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Should I Run With a Hangover?]]></title>
         <link>http://running.about.com/od/illnessesandrunning/f/hangoverrun.htm</link>
         <description><![CDATA[Should you run with a hangover? Get the answer.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Celebrity Half Marathon Times]]></title>
         <link>http://running.about.com/od/famousrunners/tp/Celebrity-Half-Marathon-Times.htm</link>
         <description><![CDATA[Wondering how your half marathon time compares to celebrities' times? Check out how these famous people, from actors to politicians, did when they ran a half marathon.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pasta Dishes for Runners]]></title>
         <link>http://running.about.com/od/nutritionforrunners/tp/healthypastarecipes.htm</link>
         <description><![CDATA[Pasta is usually a staple of a long-distance runner's diet, so it's easy to get bored with the same old pasta recipes. Try some of these healthy and delicious pasta dishes on your carbo-loading days.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reasons to Run a Half Marathon]]></title>
         <link>http://running.about.com/od/distancerunningtips/tp/13-Reasons-To-Run-A-Half-Marathon.htm</link>
         <description><![CDATA[If you're not sure whether you should run a half marathon, here are some great reasons to give the 13.1-mile distance a try.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Headaches After Running]]></title>
         <link>http://running.about.com/od/illnessesandrunning/f/headachesafterrunning.htm</link>
         <description><![CDATA[Headaches during or after running are fairly common, especially when running in warmer weather. Here are the possible triggers and how to avoid them.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
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         <item>
         <title><![CDATA[Inspiring Marathon Signs]]></title>
         <link>http://running.about.com/od/runninghumor/a/inspiringmarathonsigns.htm</link>
         <description><![CDATA[Marathon runners could definitely use some inspiration during their 26.2 mile race. Here are some inspirational quotes for marathon spectators' signs.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Headphone During Races]]></title>
         <link>http://running.about.com/od/RacingTips/f/Can-I-Wear-Headphones-In-Races.htm</link>
         <description><![CDATA[Are runners allowed to wear headphones while running races? Get the answer.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quotes About Running Marathons]]></title>
         <link>http://running.about.com/od/runninghumor/tp/marathonquotes.02.htm</link>
         <description><![CDATA[Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. Check out these marathon running quotes.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Manage Performance Anxiety]]></title>
         <link>http://running.about.com/od/mentalaspects/tp/performanceanxiety.htm</link>
         <description><![CDATA[Almost every runner experiences pre-race jitters or performance anxiety at some point. Follow these tips to successfully manage your race performance anxiety and use that pre-race nervousness to your advantage.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
         </item>
         
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         <title><![CDATA[Can I Drink Coffee Before Runs?]]></title>
         <link>http://running.about.com/od/hydrationforrunners/f/Can-I-Drink-Coffee-Before-Running.htm</link>
         <description><![CDATA[Is it OK to have a cup of coffee before a run? Get the answer.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:07:04Z</dc:date>
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