<?xml version="1.0" encoding="iso-8859-1"?>
<!-- Copy and paste the url into your newsreader application" -->
<!-- generator="About.com/0.01" -->

<rss version="0.91" >
   <channel>
   <title>About.com Running &amp; Jogging: Most Popular Articles</title>
   <link>http://running.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 08 Nov 2009 12:17:02 +0000</pubDate>
   <image>
   <title>About.com</title>
   <url>http://z.about.com/f/lg/s10.gif</url> 
   <link>http://www.about.com/</link> 
   <width>118</width> 
   <height>20</height>
   </image>
         <item>
            <title><![CDATA[Get Started With Running]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm</link>
            <description><![CDATA[If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Train for Your First 5K]]></title>
            <link>http://running.about.com/od/racetraining/a/first5K.htm</link>
            <description><![CDATA[This training schedule is geared toward beginner runners who want to run their first 5K road race. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running for Weight Loss]]></title>
            <link>http://running.about.com/od/runningandweightloss/a/weightloss.htm</link>
            <description><![CDATA[Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Music Playlist: Top 40]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/top40playlist.htm</link>
            <description><![CDATA[Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cold Weather Gear]]></title>
            <link>http://running.about.com/od/coldweatherrunning/a/wintergear.htm</link>
            <description><![CDATA[Dressing properly for winter weather is the key to running comfortably all winter long. Follow these tips for dressing to run in the cold weather.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basic Half-Marathon Plan]]></title>
            <link>http://running.about.com/od/racetraining/a/basichalf.htm</link>
            <description><![CDATA[Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/a/runningquotes.htm</link>
            <description><![CDATA[When you need a little motivation or inspiration to keep running, keep these running quotes in mind.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Determine Your Foot Type]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/a/foottypes.htm</link>
            <description><![CDATA[To figure out what type of running shoes you should buy, you first need to know that kind of feet you have.  Here are the three different types of feet, with tips on how to determine your foot type.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Winter Running Safety Tips]]></title>
            <link>http://running.about.com/od/safetyweather/tp/coldweathersafety.htm</link>
            <description><![CDATA[Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly for cold weather running, so you can run safely and comfortably outside all winter long.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Breathe When Running]]></title>
            <link>http://running.about.com/od/howtorun/f/breathing.htm</link>
            <description><![CDATA[Beginner runners need to learn how to breathe properly when running. Here's what to do.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Do the Run/Walk Method]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/ht/runwalk.htm</link>
            <description><![CDATA[Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Proper Running Form]]></title>
            <link>http://running.about.com/od/howtorun/tp/runningform.htm</link>
            <description><![CDATA[Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Mistakes to Avoid]]></title>
            <link>http://running.about.com/od/runningforbeginners/ss/runningmistakes.htm</link>
            <description><![CDATA[All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginners&#039; 10K Schedule]]></title>
            <link>http://running.about.com/od/racetraining/a/10Kbeginner.htm</link>
            <description><![CDATA[This schedule is geared toward beginner runners who want to run their first 10K.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[5K Advanced Beginner]]></title>
            <link>http://running.about.com/od/racetraining/a/5Kadvbeginner.htm</link>
            <description><![CDATA[This eight-week 5K training schedule is geared toward advanced beginner runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pre-Run Nutrition]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/preruneating.htm</link>
            <description><![CDATA[Get answers to the question of whether or not you should eat before running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Guide to Start Running]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/a/beginnersguide.htm</link>
            <description><![CDATA[Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Warm-up and Cooldown]]></title>
            <link>http://running.about.com/od/howtorun/ht/warmup.htm</link>
            <description><![CDATA[All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best and Worst Pre-Run Foods]]></title>
            <link>http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm</link>
            <description><![CDATA[If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoes for Female Flat Feet]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/womenoverpronate.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have flat feet and overpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[3 Weeks to a 30-Minute Running Habit]]></title>
            <link>http://running.about.com/c/ec/10.htm</link>
            <description><![CDATA[21-day Learn to Run Program]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nutrition for Runners]]></title>
            <link>http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm</link>
            <description><![CDATA[As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Playlist: Power Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/powermix.htm</link>
            <description><![CDATA[When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful running songs in this eclectic mix will inspire you to run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Run Faster]]></title>
            <link>http://running.about.com/od/howtorun/tp/runfaster.htm</link>
            <description><![CDATA[After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Neutral Female Runner Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/femaleneutralrunner.htm</link>
            <description><![CDATA[If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-feet or high-arched feet. Here are recommendations for female neutral runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Female Underpronator Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/womenunderpronators.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top 40 Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/top40playlist2.htm</link>
            <description><![CDATA[Many people like to listen to music for running motivation. If you're a fan of Top 40 music, here are some good running songs to add to your playlists.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What is Running?]]></title>
            <link>http://running.about.com/od/runningforbeginners/a/whatisrunning_2.htm</link>
            <description><![CDATA[Running has many social, physical and mental benefits. Here are some of the most common reasons why people run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Staying Motivated]]></title>
            <link>http://running.about.com/od/motivation/tp/motivationtips.htm</link>
            <description><![CDATA[Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run.  Here are ways to improve your motivation.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10K Advanced Beginner Plan]]></title>
            <link>http://running.about.com/od/racetraining/a/10Kadvbeginner.htm</link>
            <description><![CDATA[This eight-week 10K training schedule is geared toward advanced beginner runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Buy Running Shoes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/ht/runningshoe.htm</link>
            <description><![CDATA[These tips should help you avoid some common mistakes about buying running shoes and keep you running injury-free.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Get Rid of Side Stitches]]></title>
            <link>http://running.about.com/od/runningforbeginners/f/sidestitch.htm</link>
            <description><![CDATA[Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10K Race Distance]]></title>
            <link>http://running.about.com/od/10kracetrainingschedules/a/10Kdistance.htm</link>
            <description><![CDATA[Get information on 10K training schedules and what to expect when training for and running a 10K race.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Music - Hip Hop Mix]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/hiphopsongs.htm</link>
            <description><![CDATA[The hip-hop/rap genre is one of the most popular categories of running music. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Start a Running Habit]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/tp/startarunninghabit.htm</link>
            <description><![CDATA[Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. Try some of these tips to maintain your motivation and determination to keep running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Diet Rules for Runners]]></title>
            <link>http://running.about.com/od/nutritionandhydration/tp/eatingrules.htm</link>
            <description><![CDATA[Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Run Your First 5K]]></title>
            <link>http://running.about.com/c/ec/32.htm</link>
            <description><![CDATA[8-Week 5K Training Program]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Reflective Gear for Runners]]></title>
            <link>http://running.about.com/od/lightsandreflectivegear/tp/reflectivegear.htm</link>
            <description><![CDATA[Some runners find their only time to run is in the darkness of early morning or evening. If you're running in the early morning or at night, even at dusk, you should always make sure you have reflective gear on.  Here are some recommendations for runners' reflective gear.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Adv Beginner Half-Marathon]]></title>
            <link>http://running.about.com/od/racetraining/a/advbeghalf.htm</link>
            <description><![CDATA[This 12-week half-marathon training schedule is geared toward advanced beginner runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoes for Male Flat Feet]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/maleoverpronators.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have flat feet and overpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[7 Secrets of Skinny Runners]]></title>
            <link>http://running.about.com/od/runningandweightloss/ss/skinnyrunners.htm</link>
            <description><![CDATA[Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Gift Ideas for Runners]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/giftguiderunners.htm</link>
            <description><![CDATA[Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these these running gifts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[When to Replace Running Shoes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/f/replaceshoes.htm</link>
            <description><![CDATA[Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Buying Running Shoes]]></title>
            <link>http://running.about.com/od/shoes/ss/shoehowto_3.htm</link>
            <description><![CDATA[By analyzing your foot (or footprint), you can easily find out whether you need a normal running shoe or a shoe to correct overpronation or supination (underpronation). For people who have high arches, it is important to get a shoe that will counteract the supination.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Neutral Male Running Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/neutralmaleshoes.htm</link>
            <description><![CDATA[If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet or high-arched feet. Here are running shoe recommendations for men who are neutral runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Celebrity Marathon Times]]></title>
            <link>http://running.about.com/od/famousrunners/tp/celebritymarathonrunners.htm</link>
            <description><![CDATA[When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other famous people who made news by running a marathon. Here are times for some celebrity marathon runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[More Hip-Hop Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/hiphoplaylist.htm</link>
            <description><![CDATA[Hip-hop/rap songs are great for running because they usually have a fun rhythm and are very versatile, so they can be used for hard workouts and slow, easy runs.  If you've already checked out the first list of hip-hop running songs, here's another set of hip-hop songs to run with.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treadmill vs. Outside Running]]></title>
            <link>http://running.about.com/od/treadmillrunning/f/treadmillrun.htm</link>
            <description><![CDATA[Is treadmill running really easier than running outside? Get the answer here.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[22 Week Marathon Training]]></title>
            <link>http://running.about.com/od/trainingprograms/a/marathon22.htm</link>
            <description><![CDATA[If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Should I Run Every Day?]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/runeveryday.htm</link>
            <description><![CDATA[Many new runners wonder if they should run every day or take some days off. Get the answer here.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[5K Intermediate Schedule]]></title>
            <link>http://running.about.com/od/racetraining/a/intermediate5K.htm</link>
            <description><![CDATA[To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Post-Run Eating]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/postruneating.htm</link>
            <description><![CDATA[Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Intermediate Half-Marathon]]></title>
            <link>http://running.about.com/od/halfmarathonprograms/a/interhalf.htm</link>
            <description><![CDATA[You've already run at least one half-marathon (13.1 miles), and now you're moving on to your next goal: Improving your half-marathon race time. This 12-week training schedule can help you run a personal record in the half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Foods for a Runners Diet]]></title>
            <link>http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm</link>
            <description><![CDATA[A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Spring U.S. Marathons]]></title>
            <link>http://running.about.com/od/marathonsandreviews/tp/springmarathons.htm</link>
            <description><![CDATA[You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience or a fabulous destination, check out this list of top U.S. spring marathons.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basic Marathon Plan]]></title>
            <link>http://running.about.com/od/marathonprograms/a/marathonbeg.htm</link>
            <description><![CDATA[Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Run Your First Marathon]]></title>
            <link>http://running.about.com/od/halfmarathonsmarathons/a/firstmarathon.htm</link>
            <description><![CDATA[Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete their first marathon.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How Fast Should I Run?]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/howfasttorun.htm</link>
            <description><![CDATA[Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Increase Your Distance]]></title>
            <link>http://running.about.com/od/howtorun/tp/runfarther.htm</link>
            <description><![CDATA[One of the biggest challenges beginner runners face is increasing their distance.  If you're just getting started with running, try some of these strategies to make your runs longer -&amp;#8211; and more enjoyable.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginners Training - Distance]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/whatnextdist.htm</link>
            <description><![CDATA[Are you pretty new to running and looking for a new training schedule? This easy-going, 8-week training schedule can help you build your endurance.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[All About Half-Marathons]]></title>
            <link>http://running.about.com/od/halfmarathonprograms/a/halfmarathon.htm</link>
            <description><![CDATA[A half marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[When Does Running Get Easier?]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/f/geteasier.htm</link>
            <description><![CDATA[Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Should I run through pain?]]></title>
            <link>http://running.about.com/od/injuryrecovery/f/runpain.htm</link>
            <description><![CDATA[It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Funny Running Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/a/funnyrunquotes.htm</link>
            <description><![CDATA[Runners have a unique sense of humor. Get some laughs from these funny running quotes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Running Sunglasses]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/sunglasses.htm</link>
            <description><![CDATA[Protecting your eyes from the sun while you're running is important no matter what season it is. You can't go wrong with any of these top running sunglasses.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Weight Loss]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/loseweighttips.htm</link>
            <description><![CDATA[Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Boost Your Metabolism]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/metabolism.htm</link>
            <description><![CDATA[Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Reasons to Start Running]]></title>
            <link>http://running.about.com/od/benefitsofrunning/tp/reasonstorun.htm</link>
            <description><![CDATA[People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[All About the 5K Race Distance]]></title>
            <link>http://running.about.com/od/racetraining/a/5Kdistance.htm</link>
            <description><![CDATA[Get information on 5K training schedules and what to expect when training for and running a 5K race.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Male Underpronator Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/maleunderpronators.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have high arches and underpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[80s Music for Running]]></title>
            <link>http://running.about.com/od/motivation/tp/80splaylist.htm</link>
            <description><![CDATA[If you're looking for classic eighties pop and rock songs that you love singing along to, this is the perfect running mix for you.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Excuses for Not Running]]></title>
            <link>http://running.about.com/od/motivation/tp/topexcuses.htm</link>
            <description><![CDATA[Sometimes we can't run because of our busy schedules, the weather is bad, or our running motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cross-Training for Runners]]></title>
            <link>http://running.about.com/od/trainingessentials/a/crosstraining.htm</link>
            <description><![CDATA[Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running and Weight Gain]]></title>
            <link>http://running.about.com/od/runningandweightloss/f/weightgain.htm</link>
            <description><![CDATA[Some runners find that they actually gain weight during training. Learn how to avoid it.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10K Intermediate Plan]]></title>
            <link>http://running.about.com/od/racetraining/a/10Kintermediate.htm</link>
            <description><![CDATA[To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top 40 Music Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/top40runningmusic3.htm</link>
            <description><![CDATA[Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration. If you fit in the latter category, here's another playlist of top 40 running songs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Race Day Tips for Beginners]]></title>
            <link>http://running.about.com/od/racetraining/tp/racedaytips.htm</link>
            <description><![CDATA[So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Winter Running Socks]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/winterrunningsocks.htm</link>
            <description><![CDATA[Wearing the right running socks when running in the cold weather is not just a matter of comfort, it's also a safety issue. If your feet get too cold and wet, you could be at risk for frostbite. Try some of these running socks for maximum comfort and protection.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Diarrhea and Running]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/runnerstrots.htm</link>
            <description><![CDATA[It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as &quot;runner's trots&quot;, during long runs. Find out what to do if it happens to you and how to avoid it in the first place.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Can I Run to Lose Weight?]]></title>
            <link>http://running.about.com/od/faqsaboutweightloss/f/runtoloseweight.htm</link>
            <description><![CDATA[I've lost a couple of pounds, but I want to speed up my weight loss progress. Will running help me lose weight?&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hydration 101]]></title>
            <link>http://running.about.com/od/nutritionandhydration/a/hydration101.htm</link>
            <description><![CDATA[Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[More Running Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/tp/morerunningquotes.htm</link>
            <description><![CDATA[If you need a little inspiration, keep some of these motivational running quotes in mind. Although not all these quotes were originally about running, their meanings definitely can apply to the sport.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running in the Dark Tips]]></title>
            <link>http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm</link>
            <description><![CDATA[Some runners find the only time they have to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Avoid Feeling Out of Breath]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/outofbreath.htm</link>
            <description><![CDATA[It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Prevent Running Injuries]]></title>
            <link>http://running.about.com/od/injuryprevention/ht/preventinjury.htm</link>
            <description><![CDATA[Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Winter Running Hats for Women]]></title>
            <link>http://running.about.com/od/womensrunningapparel/tp/womenswinterrunninghats.htm</link>
            <description><![CDATA[When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for women.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Racing Etiquette Tips]]></title>
            <link>http://running.about.com/od/runningforbeginners/tp/etiquettetips.htm</link>
            <description><![CDATA[While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basic Running Clothing]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/a/runningclothing.htm</link>
            <description><![CDATA[If you're new to running, you may be wondering: what should I wear when running? One of the things I love about running is that you don't need any fancy equipment or expensive running clothing. Get advice on basic running clothing.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Running in Rain]]></title>
            <link>http://running.about.com/od/coldweatherrunning/tp/rainyrunstips.htm</link>
            <description><![CDATA[A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for running in the rain, whether it's an important race or a training run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Fall Marathons 2009]]></title>
            <link>http://running.about.com/od/marathonsandreviews/tp/fallmarathons.htm</link>
            <description><![CDATA[So you've already set your goal to run a marathon this fall, but here comes the tough question: Which one should you run? If you're looking for a unique experience or a fabulous destination, check out this list of top U.S. fall marathons.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Jogging Strollers]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/bestjoggingstrollers.htm</link>
            <description><![CDATA[Finding the right jogging stroller for your needs, budget and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quotes About Running Marathons]]></title>
            <link>http://running.about.com/od/runninghumor/tp/marathonquotes.htm</link>
            <description><![CDATA[Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. Check out these quotes about running marathons.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Find Local Races]]></title>
            <link>http://running.about.com/od/runningforbeginners/ht/findraces.htm</link>
            <description><![CDATA[Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[4 Weeks to 1 Mile Schedule]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/4weeks1mile.htm</link>
            <description><![CDATA[This running program will take you from 0 to 1 mile in 4 weeks. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Can I Walk During My Runs?]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/walkduringruns.htm</link>
            <description><![CDATA[Find out why walking during runs and races is a smart strategy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shin Splints]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/a/shinsplints.htm</link>
            <description><![CDATA[Find out about the symptoms, causes, and treatment for shin splints, a common running injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Embarrassing Running Problems]]></title>
            <link>http://running.about.com/od/illnessesandrunning/ss/embarrassing_5.htm</link>
            <description><![CDATA[Some runners feel an itchy sensation on their legs when they start running. Find out the cause and prevention.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[5K Advanced Schedule]]></title>
            <link>http://running.about.com/od/5kracetrainingschedules/a/5Kadvanced.htm</link>
            <description><![CDATA[This easy-to-follow 8-week 5K training program is for advanced level runners. This 5K training schedule is particularly useful to experienced runners who are hoping to run a personal best in the 5K. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What is Fartlek Training?]]></title>
            <link>http://running.about.com/od/trainingessentials/f/fartleks.htm</link>
            <description><![CDATA[Fartlek, a Swedish term that means &quot;speed play&quot;, is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Snacks for Runners]]></title>
            <link>http://running.about.com/od/nutritionforrunners/tp/healthysnacksforrunners.htm</link>
            <description><![CDATA[You'll run and feel better when you're eating healthy foods, including snacks. So the next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthy snacks instead.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Day Before Running a Marathon]]></title>
            <link>http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm</link>
            <description><![CDATA[The hardest part of your marathon training is over, but what you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during the marathon.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Avoid Running Burnout]]></title>
            <link>http://running.about.com/od/motivation/tp/avoidrunningburnout.htm</link>
            <description><![CDATA[Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running. To help avoid reaching that point of burnout from running, try some of these strategies.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Where to Land When Running]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/landingfoot.htm</link>
            <description><![CDATA[Find out where you should land on your feet when running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Improve Your Running Motivation]]></title>
            <link>http://running.about.com/c/ec/1.htm</link>
            <description><![CDATA[8 Weeks of Running Motivation]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fartlek Treadmill Workout]]></title>
            <link>http://running.about.com/od/treadmillrunning/a/fartlekworkout.htm</link>
            <description><![CDATA[This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[5 Weeks to a 5k Program]]></title>
            <link>http://running.about.com/od/5kplans/a/advbeg5k.htm</link>
            <description><![CDATA[Are you looking for a running schedule that will help you improve your speed without overreaching your skills, try this 5k running program for intermediate. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Common Running Injuries]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/tp/commoninjuries.htm</link>
            <description><![CDATA[Despite your best injury prevention efforts, you may find yourself dealing with the aches and pains of running injuries. Learn more about these common running injuries, their causes, and treatments.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Dealing with Running Injuries]]></title>
            <link>http://running.about.com/od/injuryrecovery/ht/injuryrecovery.htm</link>
            <description><![CDATA[Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your running injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Run the Day Before a Race?]]></title>
            <link>http://running.about.com/od/racetraining/f/runbeforerace.htm</link>
            <description><![CDATA[Should you run the day before a race? Get the answer.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Mental Tips for Long Runs]]></title>
            <link>http://running.about.com/od/mentalaspects/tp/mentalstrategies.htm</link>
            <description><![CDATA[Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calories Burned on Treadmill]]></title>
            <link>http://running.about.com/od/treadmillrunning/f/runcalories.htm</link>
            <description><![CDATA[Find out if you burn more calories running outside rather than on a treadmill. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Winter U.S. Marathons]]></title>
            <link>http://running.about.com/od/marathonsandreviews/tp/wintermarathons.htm</link>
            <description><![CDATA[You&amp;#8217;ve already set your goal that you want to run a marathon, so now you just have to figure out which one. Here are some of the best winter marathons in the U.S.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treadmill Running Mistakes]]></title>
            <link>http://running.about.com/od/treadmillrunning/ss/treadmillmistakes.htm</link>
            <description><![CDATA[Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ready for a Marathon?]]></title>
            <link>http://running.about.com/od/firstmarathons/bb/readymarathon.htm</link>
            <description><![CDATA[Are you ready to train for a marathon? If you're thinking about starting the long road to finishing a marathon, find out if you're ready.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stress Fractures]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/stressfracture.htm</link>
            <description><![CDATA[A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Winter Running Hats for Men]]></title>
            <link>http://running.about.com/od/mensrunningapparel/tp/menswinterrunninghats.htm</link>
            <description><![CDATA[When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for men.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Avoid Feeling Hungry]]></title>
            <link>http://running.about.com/od/runningandweightloss/f/avoidhunger.htm</link>
            <description><![CDATA[It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Common Racing Mistakes]]></title>
            <link>http://running.about.com/od/racetraining/ss/racingmistakes.htm</link>
            <description><![CDATA[Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pyramid Speed Workout]]></title>
            <link>http://running.about.com/od/trainingessentials/a/pyramidworkout.htm</link>
            <description><![CDATA[The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[You Know You&#039;re a Runner When]]></title>
            <link>http://running.about.com/od/runninghumor/a/knowyourearunner.htm</link>
            <description><![CDATA[Runners definitely share special bonds and sometimes have traits, habits, or idiosyncrasies that only other runners can understand. If you're a runner, you may be able to relate to or appreciate some of these descriptions.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Long Run Tips]]></title>
            <link>http://running.about.com/od/distancerunningtips/tp/longruntips.htm</link>
            <description><![CDATA[Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Long Run Nutrition]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/longruneating.htm</link>
            <description><![CDATA[You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Should I Run When Sick?]]></title>
            <link>http://running.about.com/od/gettingstarted/ss/illness.htm</link>
            <description><![CDATA[Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step &quot;quiz&quot; to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad). ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Socks for Running]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/f/runningsocks.htm</link>
            <description><![CDATA[It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Illiotibial Band Syndrome]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/a/itbs.htm</link>
            <description><![CDATA[Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pop Music Running Songs List 4]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/runningmusicpop4.htm</link>
            <description><![CDATA[Here are some more running songs from the top 40 to get you pumped for your runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Fluid Carriers]]></title>
            <link>http://running.about.com/od/hydrationcarriers/tp/tophydrationcarriers.htm</link>
            <description><![CDATA[Hydrating on the run is always important, especially when running in the heat. But figuring out how to carry your fluids on the run is not always easy. Get one of these top fluid bottles and carriers to make sure that running hydration is never an afterthought.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Before You Buy a Treadmill]]></title>
            <link>http://running.about.com/od/treadmills/a/buytreadmill.htm</link>
            <description><![CDATA[If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[4 Weeks to 2 Miles Schedule]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/4weeks2miles.htm</link>
            <description><![CDATA[This running program for beginners will take you from running 1/2 of a mile to 2 miles in 4 weeks.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Taper Before a Marathon]]></title>
            <link>http://running.about.com/od/distancerunningtips/a/howtotaper.htm</link>
            <description><![CDATA[The tapering period is a critical part of your marathon training. During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fast U.S. Marathon Courses]]></title>
            <link>http://running.about.com/od/marathonsandreviews/tp/fastmarathons.htm</link>
            <description><![CDATA[Some people choose marathons for the scenery or the race perks, while others simply want a marathon that's fast. If you're one of those people who wants to improve their marathon time or run a fast time for your first marathon, check out these marathons that are known for being fast.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Make Your Shoes Last Longer]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/careforrunningshoes.htm</link>
            <description><![CDATA[It's important to replace your running shoes every 300 to 400 miles, but getting new shoes every couple of months can get expensive. But the better you take care of your running shoes, the longer they'll last. Here are some tips for making your running shoes last longer.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip-Hop Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/hiphiprunningsongs.htm</link>
            <description><![CDATA[Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration for running music. If you fit in the latter category, here's another list of hip-hop running songs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Portion Size Control Tips]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/portiontips.htm</link>
            <description><![CDATA[Portion control is the key to weight loss and maintaining a healthy weight. It makes complete sense: Eat smaller portions, and you'll consume fewer calories. But it's easy to overindulge when we're surrounded by oversized restaurant portions, bulk sizes at the supermarket, and all-you-can eat buffets. Try some of these tips to get your portion sizes under control. &#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Race Training on Treadmills]]></title>
            <link>http://running.about.com/od/treadmillrunning/f/treadmillraces.htm</link>
            <description><![CDATA[I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill? ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Motivational Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/a/motivatequotes.htm</link>
            <description><![CDATA[Keep some of these motivational running quotes in mind if you need a little inspiration. Although these quotes weren't originally about running, their meanings definitely can apply to the sport.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pick the Right Sports Bra]]></title>
            <link>http://running.about.com/od/womensrunning/ht/sportsbras.htm</link>
            <description><![CDATA[Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect sports bra for you.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Avoid Bouncing While Running]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/avoidbounce.htm</link>
            <description><![CDATA[Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Gifts Under \$25 for Runners]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/runninggiftsunder20.htm</link>
            <description><![CDATA[If you're searching for an inexpensive gift for a runner, check out this list of perfect stocking stuffers that runners will love.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beat Boredom on the Treadmill]]></title>
            <link>http://running.about.com/od/treadmillrunning/tp/beattreadmillboredom.htm</link>
            <description><![CDATA[Many runners in cold weather climates log a good number of miles on treadmill during the winter, and their biggest complaint is usually, &quot;Treadmill running is boring.&quot; To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Funny Marathon Signs]]></title>
            <link>http://running.about.com/od/runninghumor/a/funnymarathonsigns.htm</link>
            <description><![CDATA[Marathon runners love to read signs along the race course to help break the monotony. If you're planning on watching a marathon, make some signs -&amp;#8211; the runners will love you for it. Here are some ideas for funny spectator signs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Foot Blisters]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/blisters.htm</link>
            <description><![CDATA[Blisters on the feet are a common complaint among runners. Learn how to prevent and treat blisters.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Eating on the Run]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/eatontherun.htm</link>
            <description><![CDATA[If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat while running. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Treadmill Running]]></title>
            <link>http://running.about.com/od/treadmillrunning/tp/treadmillrunningtips.htm</link>
            <description><![CDATA[Treadmill running is a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective and enjoyable.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Where Should I Run?]]></title>
            <link>http://running.about.com/od/wheretorun/f/wheretorun.htm</link>
            <description><![CDATA[If you're new to running, you may be wondering, &quot;Where should I run?&quot; Here's information on where to run, how to know how far you're running, and the best surfaces for running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Run Through Water Stops]]></title>
            <link>http://running.about.com/od/racetraining/ht/waterstops.htm</link>
            <description><![CDATA[Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Songs With Run in the Title]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/songswiththewordrun.htm</link>
            <description><![CDATA[These running songs have one thing in common: They all have the word &quot;run&quot; in the title. They're perfect for getting you motivated during a tough run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treadmill Interval Workout]]></title>
            <link>http://running.about.com/od/treadmillrunning/a/intervalwkout.htm</link>
            <description><![CDATA[Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running and Cold]]></title>
            <link>http://running.about.com/od/injuriesandillness/f/runandcolds.htm</link>
            <description><![CDATA[Does having a cold mean that you have to put your running on hold? It all depends on your symptoms. Find out when you should and shouldn't run with a cold.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[When to Replace Running Shoes ]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/replacerunningshoes.htm</link>
            <description><![CDATA[Running in old or worn out running shoes can lead to running injuries. One of the best things you can do to prevent running injuries is to replace your shoes at the right time. Here's how you know that you need new running shoes.&#10; &#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ Men&#039;s Modern Pentathlon Swimming]]></title>
            <link>http://running.about.com/od/olympics/ig/Modern-Penthalon-Action-Photos/Men-s-Modern-Pentathlon-Swim.htm</link>
            <description><![CDATA[Men's Modern Pentathlon Swimming ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How To Run Safely]]></title>
            <link>http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm</link>
            <description><![CDATA[Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Medical Clearance]]></title>
            <link>http://running.about.com/od/runningforbeginners/a/doctorvisit.htm</link>
            <description><![CDATA[Before you begin, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Run Hills Properly]]></title>
            <link>http://running.about.com/od/trainingessentials/ht/hillrunning.htm</link>
            <description><![CDATA[If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[More Funny Running Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/a/funnyquotes.htm</link>
            <description><![CDATA[Get some laughs from these funny running quotes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Black Toenails]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/blacktoenail.htm</link>
            <description><![CDATA[Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Keep Your Feet Warm on Winter]]></title>
            <link>http://running.about.com/od/coldweatherrunning/tp/keepfeetwarmwhenrunning.htm</link>
            <description><![CDATA[One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sports Nutrition Mistakes]]></title>
            <link>http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm</link>
            <description><![CDATA[Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10 Week Beginner Program]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/10wk.htm</link>
            <description><![CDATA[This 10 Week Running Program is perfect for people who already workout regularly and want to start running. This beginning running program will help you get started as a runner.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Timex Ironman Watch Review]]></title>
            <link>http://running.about.com/od/gearreviews/fr/snowpack.htm</link>
            <description><![CDATA[This review of the Timex Ironman Triathlon Watch is geared toward runners whether or not they are or will be triathletes. Learn more about this Timex watch before you run with it.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Morning Running]]></title>
            <link>http://running.about.com/od/motivation/tp/tipsformorningruns.htm</link>
            <description><![CDATA[Research has actually shown that runners who run in the morning are more consistent with their running than those who try to do it later on. If you want to become a morning runner, here are some tips for making morning runs easier.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Advanced 10k Training]]></title>
            <link>http://running.about.com/od/10kplans/a/10kadvanced.htm</link>
            <description><![CDATA[If you are going to train for a 10k, this program is a great way to do it. This is an 8-Week 10k training program that can take you to the finish line!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Plantar Fasciitis]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/heel_pain.htm</link>
            <description><![CDATA[Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat plantar fasciitis. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Headphones on the Run]]></title>
            <link>http://running.about.com/od/mentalaspects/f/runwithmusic.htm</link>
            <description><![CDATA[Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Runner&#039;s Knee]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/runnersknee.htm</link>
            <description><![CDATA[A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment this knee pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[To Stretch or Not To Stretch]]></title>
            <link>http://running.about.com/od/running101/a/stretching101_2.htm</link>
            <description><![CDATA[Do you stretch properly? Do you stretch before or after your run? Is there one right way to do it? These questions plague new runners, but now there is somewhere to go for answers about stretches.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calculate Heart Rate Zones]]></title>
            <link>http://running.about.com/od/gear/ht/heartratezones.htm</link>
            <description><![CDATA[Learn how to calculate your heart rate zones to use in training with a heart rate monitor.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Chafing]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/chafing.htm</link>
            <description><![CDATA[Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Enell Bra Review]]></title>
            <link>http://running.about.com/od/womensrunning/fr/enellbra.htm</link>
            <description><![CDATA[Looking for the best sports bra for women with large breasts? Check out this reveiw of Enell bras.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ways to Sneak in Runs]]></title>
            <link>http://running.about.com/od/motivation/tp/timetorun.htm</link>
            <description><![CDATA[Lack of time is one of the most popular excuses for not running. Here are some ways you can squeeze exercise into your hectic life and stay motivated to run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Break from Running]]></title>
            <link>http://running.about.com/od/injuryrecovery/f/runningbreak.htm</link>
            <description><![CDATA[Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Keep a Training Log]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/ht/traininglog.htm</link>
            <description><![CDATA[Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines for how to keep a training log.&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Get Over a Weight Loss Plateau]]></title>
            <link>http://running.about.com/od/runningandweightloss/f/weightlosswall.htm</link>
            <description><![CDATA[Although it's extremely frustrating, it's common for people to hit a plateau after a few months of weight loss success. Here are some steps to take to break through that wall and keep losing weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Stretches]]></title>
            <link>http://running.about.com/od/stretchingwarmupcooldown/ss/10stretch.htm</link>
            <description><![CDATA[These ten running stretches keep your body flexible and your muscles healthy, so you can run at your best. The pictures of running stretches will help you know exactly what you need to do.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Mental Tips for Marathons]]></title>
            <link>http://running.about.com/od/distancerunningtips/qt/mental_tips.htm</link>
            <description><![CDATA[Running a marathon tests your mental strength as much as it does your physical fitness. Here are tips on how to win the battles throughout the marathon. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tired and Sluggish During Runs]]></title>
            <link>http://running.about.com/od/injuryprevention/f/overtraining.htm</link>
            <description><![CDATA[If you feel sluggish and slow during your runs, overtraining may be the cause. Find out what to do to avoid overtraining.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Running Belt Packs]]></title>
            <link>http://running.about.com/od/hydrationcarriers/tp/runningbelts.htm</link>
            <description><![CDATA[If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and the race itself. These running belt packs and carriers can hold a lot, but still won't be too bulky.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calculate Your Max Heart Rate]]></title>
            <link>http://running.about.com/od/gear/qt/maxheartrate.htm</link>
            <description><![CDATA[Two of the simplest ways to find your maximum heart rate are given. These are great methods for runners and joggers with heart rate monitors.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginner Training - Run Faster]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/whatnextspeed.htm</link>
            <description><![CDATA[Are you pretty new to running and looking for a new training program? This easy-going, 8-week training program can help you start running faster.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Toe Raises for Shins Splints ]]></title>
            <link>http://running.about.com/od/injuryprevention/ht/toeraises.htm</link>
            <description><![CDATA[If you experience shin pain when running, it may be because of weak anterior tibalis muscles. Do this exercise a few times a week to develop the muscle and prevent shin splints. &#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[When to Stretch]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/whentostretch.htm</link>
            <description><![CDATA[Many runners are confused about when is the best time to stretch. Find out if you should stretch before or after your warm-up.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Find a Running Group]]></title>
            <link>http://running.about.com/od/grouptraining/ht/findgroup.htm</link>
            <description><![CDATA[There are lots of benefits of group training, from improved motivation to expanded social circle. Not sure how to go about finding people to run with? Follow these steps to find a running group.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Music on the Run]]></title>
            <link>http://running.about.com/od/gear/a/portableaudio.htm</link>
            <description><![CDATA[Trying to decide whether to listen to music on those long runs or not? Thinking of buying an MP3 player, Discman, or minidisc player to run with? No surprise, we've got you covered.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Get Out of Your Running Rut]]></title>
            <link>http://running.about.com/od/motivation/tp/runningrut.htm</link>
            <description><![CDATA[Here are some ways runners can avoid getting bored.  Bust a running rut, and make running more fun, interesting and motivating.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Perfect Timing Marathon Signs]]></title>
            <link>http://running.about.com/od/runninghumor/a/marathonsigns.htm</link>
            <description><![CDATA[During a marathon, most runners have doubts. But reading the perfect sign at the perfect moment can help put those fears out of their heads. Here are some of those spectator signs that can really help marathoners through a rough spot.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How To Take an Ice Bath]]></title>
            <link>http://running.about.com/od/injuryrecovery/ht/postrunicebath.htm</link>
            <description><![CDATA[For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Achilles Tendonitis]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/achillesinjury.htm</link>
            <description><![CDATA[Achilles tendonitis is an injury that occurs when your Achilles tendon -- the large band of tissues connecting the muscles in the back of your lower leg to your heel bone -- becomes inflamed or irritated. Learn about its causes, prevention and treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Oldies Running Music]]></title>
            <link>http://running.about.com/od/musicforrunning/a/oldiesmusic.htm</link>
            <description><![CDATA[If you're looking for a new running music playlist, oldies can be a great, motivating distraction. Take a run down memory lane with some of these oldies-but-goodies. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Measure Your Running Routes - Map My Run]]></title>
            <link>http://running.about.com/library/blmapmyrun2008.htm</link>
            <description><![CDATA[Map My Run allows you to draw your route, calculate distance, and save it.  Calculate your route distance with Map My Run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running &amp; Jogging - Articles]]></title>
            <link>http://running.about.com/cs/a.htm</link>
            <description><![CDATA[An index of articles for the Running & Jogging guide site.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Do Runners Need Rest Days?]]></title>
            <link>http://running.about.com/od/injuryprevention/f/restdays.htm</link>
            <description><![CDATA[Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Stretching]]></title>
            <link>http://running.about.com/od/trainingessentials/tp/stretchtips.htm</link>
            <description><![CDATA[Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What is a Chip Time?]]></title>
            <link>http://running.about.com/od/racetraining/f/chiptime.htm</link>
            <description><![CDATA[If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Stick Massage Tool]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/gr/thestickreview.htm</link>
            <description><![CDATA[If you don't have the time or money for regular massages, using the Stick can provide runners with many of the same benefits, such as increased flexibility and decreased soreness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Two Pairs of Running Shoes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/f/twopairsshoes.htm</link>
            <description><![CDATA[Some experts recommend rotating two pairs of running shoes. Do I need to buy two pairs of running shoes?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Running with Your Dog]]></title>
            <link>http://running.about.com/od/safetyissuesandtips/tp/runningwithdogs.htm</link>
            <description><![CDATA[Dogs can be great running companions. If you want to get your dog to be your training partner, follow these tips to keep him safe, healthy and comfortable. &#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Marathon Packing List]]></title>
            <link>http://running.about.com/od/distancerunningtips/a/marathonlist.htm</link>
            <description><![CDATA[In the days before your marathon, you're most likely going to be nervous and anxious, so you start packing early, especially if the marathon is out of town. Follow this marathon packing list to make sure you don't forget something important, like your running shoes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Run a Faster Marathon]]></title>
            <link>http://running.about.com/od/marathonprograms/tp/runfastermarathon.htm</link>
            <description><![CDATA[After you've run your first marathon, you may be thinking that you want to improve your time for your next marathon. If you're hoping to run a faster marathon, try some of these tips.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quotes from Steve Prefontaine]]></title>
            <link>http://running.about.com/od/runninghumor/a/prefontainequotes.htm</link>
            <description><![CDATA[Get inspired with these running quotes from running legend Steve Prefontaine.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Benefits of Hill Running]]></title>
            <link>http://running.about.com/od/trainingessentials/tp/benefitsofhillruninng.htm</link>
            <description><![CDATA[Some runners don't like hill running because it's, well, hard. But running hills provides a lot of benefits to runners, so don't shy away from them. Here are some of the ways you can benefit from hill running.&#10;]]></description>
            <category>health</category>
         </item>
         </channel>
</rss>