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   <title>About.com Running &amp; Jogging: Most Popular Articles</title>
   <link>http://running.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 05 Jul 2009 10:57:24 +0000</pubDate>
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   <title>About.com</title>
   <url>http://z.about.com/f/lg/s10.gif</url> 
   <link>http://www.about.com/</link> 
   <width>118</width> 
   <height>20</height>
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         <item>
            <title><![CDATA[Get Started With Running]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm</link>
            <description><![CDATA[If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running for Weight Loss]]></title>
            <link>http://running.about.com/od/runningandweightloss/a/weightloss.htm</link>
            <description><![CDATA[Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Mistakes to Avoid]]></title>
            <link>http://running.about.com/od/runningforbeginners/ss/runningmistakes.htm</link>
            <description><![CDATA[All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Train for Your First 5K]]></title>
            <link>http://running.about.com/od/racetraining/a/first5K.htm</link>
            <description><![CDATA[This training schedule is geared toward beginner runners who want to run their first 5K road race. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Music Playlist: Top 40]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/top40playlist.htm</link>
            <description><![CDATA[Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Determine Your Foot Type]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/a/foottypes.htm</link>
            <description><![CDATA[To figure out what type of running shoes you should buy, you first need to know that kind of feet you have.  Here are the three different types of feet, with tips on how to determine your foot type.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Proper Running Form]]></title>
            <link>http://running.about.com/od/howtorun/tp/runningform.htm</link>
            <description><![CDATA[Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Breathe When Running]]></title>
            <link>http://running.about.com/od/howtorun/f/breathing.htm</link>
            <description><![CDATA[Beginner runners need to learn how to breathe properly when running. Here's what to do.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basic Half-Marathon Plan]]></title>
            <link>http://running.about.com/od/racetraining/a/basichalf.htm</link>
            <description><![CDATA[Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[5K Advanced Beginner]]></title>
            <link>http://running.about.com/od/racetraining/a/5Kadvbeginner.htm</link>
            <description><![CDATA[This eight-week 5K training schedule is geared toward advanced beginner runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Do the Run/Walk Method]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/ht/runwalk.htm</link>
            <description><![CDATA[Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pre-Run Nutrition]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/preruneating.htm</link>
            <description><![CDATA[Get answers to the question of whether or not you should eat before running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Warm-up and Cooldown]]></title>
            <link>http://running.about.com/od/howtorun/ht/warmup.htm</link>
            <description><![CDATA[All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginners&#039; 10K Schedule]]></title>
            <link>http://running.about.com/od/racetraining/a/10Kbeginner.htm</link>
            <description><![CDATA[This schedule is geared toward beginner runners who want to run their first 10K.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Guide to Start Running]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/a/beginnersguide.htm</link>
            <description><![CDATA[Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Neutral Female Runner Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/femaleneutralrunner.htm</link>
            <description><![CDATA[If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-feet or high-arched feet. Here are recommendations for female neutral runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Diet Rules for Runners]]></title>
            <link>http://running.about.com/od/nutritionandhydration/tp/eatingrules.htm</link>
            <description><![CDATA[Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Music - Hip Hop Mix]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/hiphopsongs.htm</link>
            <description><![CDATA[The hip-hop/rap genre is one of the most popular categories of running music. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quotes About Running]]></title>
            <link>http://running.about.com/od/runninghumor/a/runningquotes.htm</link>
            <description><![CDATA[When you need a little motivation or inspiration to keep running, keep these running quotes in mind.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nutrition for Runners]]></title>
            <link>http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm</link>
            <description><![CDATA[As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10K Advanced Beginner Plan]]></title>
            <link>http://running.about.com/od/racetraining/a/10Kadvbeginner.htm</link>
            <description><![CDATA[This eight-week 10K training schedule is geared toward advanced beginner runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Running Sunglasses]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/sunglasses.htm</link>
            <description><![CDATA[Protecting your eyes from the sun while you're running is important no matter what season it is. You can't go wrong with any of these top running sunglasses. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Playlist: Power Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/powermix.htm</link>
            <description><![CDATA[When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful running songs in this eclectic mix will inspire you to run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Buy Running Shoes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/ht/runningshoe.htm</link>
            <description><![CDATA[These tips should help you avoid some common mistakes about buying running shoes and keep you running injury-free.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Get Rid of Side Stitches]]></title>
            <link>http://running.about.com/od/runningforbeginners/f/sidestitch.htm</link>
            <description><![CDATA[Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Run Faster]]></title>
            <link>http://running.about.com/od/howtorun/tp/runfaster.htm</link>
            <description><![CDATA[After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Buying Running Shoes]]></title>
            <link>http://running.about.com/od/shoes/ss/shoehowto_3.htm</link>
            <description><![CDATA[By analyzing your foot (or footprint), you can easily find out whether you need a normal running shoe or a shoe to correct overpronation or supination (underpronation). For people who have high arches, it is important to get a shoe that will counteract the supination.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10K Race Distance]]></title>
            <link>http://running.about.com/od/10kracetrainingschedules/a/10Kdistance.htm</link>
            <description><![CDATA[Get information on 10K training schedules and what to expect when training for and running a 10K race.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tips for Staying Motivated]]></title>
            <link>http://running.about.com/od/motivation/tp/motivationtips.htm</link>
            <description><![CDATA[Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated.  Here are ways to improve your motivation.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[7 Secrets of Skinny Runners]]></title>
            <link>http://running.about.com/od/runningandweightloss/ss/skinnyrunners.htm</link>
            <description><![CDATA[Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Post-Run Eating]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/postruneating.htm</link>
            <description><![CDATA[Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How Fast Should I Run?]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/howfasttorun.htm</link>
            <description><![CDATA[Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Adv Beginner Half-Marathon]]></title>
            <link>http://running.about.com/od/racetraining/a/advbeghalf.htm</link>
            <description><![CDATA[This 12-week half-marathon training schedule is geared toward advanced beginner runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Why Run?]]></title>
            <link>http://running.about.com/od/gettingstarted/a/101whyrun_2.htm</link>
            <description><![CDATA[Ever wonder why runners run? One of the reasons is the amazing benefits to their health. This article outlines many of the benefits runners receive from running regularly.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Intermediate Half-Marathon]]></title>
            <link>http://running.about.com/od/halfmarathonprograms/a/interhalf.htm</link>
            <description><![CDATA[You've already run at least one half-marathon (13.1 miles), and now you're moving on to your next goal: Improving your half-marathon race time. This 12-week training schedule can help you run a personal record in the half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sports Nutrition Mistakes]]></title>
            <link>http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm</link>
            <description><![CDATA[Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[5K Intermediate Schedule]]></title>
            <link>http://running.about.com/od/racetraining/a/intermediate5K.htm</link>
            <description><![CDATA[To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[When to Replace Running Shoes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/f/replaceshoes.htm</link>
            <description><![CDATA[Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[When Does Running Get Easier?]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/f/geteasier.htm</link>
            <description><![CDATA[Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[All About the 5K Race Distance]]></title>
            <link>http://running.about.com/od/racetraining/a/5Kdistance.htm</link>
            <description><![CDATA[Get information on 5K training schedules and what to expect when training for and running a 5K race.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[More Hip-Hop Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/hiphoplaylist.htm</link>
            <description><![CDATA[Hip-hop/rap songs are great for running because they usually have a fun rhythm and are very versatile, so they can be used for hard workouts and slow, easy runs.  If you've already checked out the first list of hip-hop running songs, here's another set of hip-hop songs to run with.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Shoes for Male Flat Feet]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/maleoverpronators.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have flat feet and overpronate.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How to Increase Your Distance]]></title>
            <link>http://running.about.com/od/howtorun/tp/runfarther.htm</link>
            <description><![CDATA[One of the biggest challenges beginner runners face is increasing their distance.  If you're just getting started with running, try some of these strategies to make your runs longer -&amp;#8211; and more enjoyable.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Treadmill vs. Outside Running]]></title>
            <link>http://running.about.com/od/treadmillrunning/f/treadmillrun.htm</link>
            <description><![CDATA[Is treadmill running really easier than running outside? Get the answer here.]]></description>
            <category>health</category>
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            <title><![CDATA[Top 40 Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/top40playlist2.htm</link>
            <description><![CDATA[Many people like to listen to music for running motivation. If you're a fan of Top 40 music, here are some good running songs to add to your playlists. ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Female Underpronator Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/womenunderpronators.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoes for Female Flat Feet]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/womenoverpronate.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have flat feet and overpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Male Underpronator Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/maleunderpronators.htm</link>
            <description><![CDATA[Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have high arches and underpronate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best and Worst Pre-Run Foods]]></title>
            <link>http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm</link>
            <description><![CDATA[If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[80s Music for Running]]></title>
            <link>http://running.about.com/od/motivation/tp/80splaylist.htm</link>
            <description><![CDATA[If you're looking for classic eighties pop and rock songs that you love signing along to, this is the perfect running mix for you. ]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Neutral Male Running Shoes]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/neutralmaleshoes.htm</link>
            <description><![CDATA[If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet or high-arched feet. Here are recommendations for men who are neutral runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hydration 101]]></title>
            <link>http://running.about.com/od/nutritionandhydration/a/hydration101.htm</link>
            <description><![CDATA[Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise. ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Beginners Training - Distance]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/whatnextdist.htm</link>
            <description><![CDATA[Are you pretty new to running and looking for a new training schedule? This easy-going, 8-week training schedule can help you build your endurance.]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[My Favorite Running Songs]]></title>
            <link>http://running.about.com/od/playliststorunwith/tp/jesslyns10.htm</link>
            <description><![CDATA[Looking for some new songs to pump on the treadmill or track? This is my favorite playlist for running!]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Basic Marathon Plan]]></title>
            <link>http://running.about.com/od/marathonprograms/a/marathonbeg.htm</link>
            <description><![CDATA[Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Foods for a Runners Diet]]></title>
            <link>http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm</link>
            <description><![CDATA[A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. ]]></description>
            <category>health</category>
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            <title><![CDATA[Should I run through pain?]]></title>
            <link>http://running.about.com/od/injuryrecovery/f/runpain.htm</link>
            <description><![CDATA[It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Boost Your Metabolism]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/metabolism.htm</link>
            <description><![CDATA[Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Tips for Weight Loss]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/loseweighttips.htm</link>
            <description><![CDATA[Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.&#10;]]></description>
            <category>health</category>
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            <title><![CDATA[3 Weeks to a 30 Minute Running Habit]]></title>
            <link>http://running.about.com/c/ec/1.htm</link>
            <description><![CDATA[Beginner Running Program - 3 Weeks to 30 Minutes]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Where to Land When Running]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/landingfoot.htm</link>
            <description><![CDATA[Find out where you should land on your feet when running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Should I Run Every Day?]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/runeveryday.htm</link>
            <description><![CDATA[Many new runners wonder if they should run every day or take some days off. Get the answer here.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What is Running?]]></title>
            <link>http://running.about.com/od/runningforbeginners/a/whatisrunning.htm</link>
            <description><![CDATA[Get information on the different types of running and its many physical, mental, and social benefits.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Shoes for Overpronators  Women]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/shoeswu24.htm</link>
            <description><![CDATA[The best running shoes for women who overpronate and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Run Your First Marathon]]></title>
            <link>http://running.about.com/od/halfmarathonsmarathons/a/firstmarathon.htm</link>
            <description><![CDATA[Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete their first marathon.]]></description>
            <category>health</category>
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            <title><![CDATA[10K Intermediate Plan]]></title>
            <link>http://running.about.com/od/racetraining/a/10Kintermediate.htm</link>
            <description><![CDATA[To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.]]></description>
            <category>health</category>
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            <title><![CDATA[Running and Weight Gain]]></title>
            <link>http://running.about.com/od/runningandweightloss/f/weightgain.htm</link>
            <description><![CDATA[Some runners find that they actually gain weight during training. Learn how to avoid it.]]></description>
            <category>health</category>
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            <title><![CDATA[Top Jogging Strollers]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/bestjoggingstrollers.htm</link>
            <description><![CDATA[Finding the right jogging stroller for your needs and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family.]]></description>
            <category>health</category>
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            <title><![CDATA[Blisters]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/blisters.htm</link>
            <description><![CDATA[Blisters on the feet are a common complaint among runners. Learn how to prevent and treat blisters.]]></description>
            <category>health</category>
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            <title><![CDATA[Top Excuses for Not Running]]></title>
            <link>http://running.about.com/od/motivation/tp/topexcuses.htm</link>
            <description><![CDATA[Sometimes we can't run because of our busy schedules, the weather is bad, or motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.]]></description>
            <category>health</category>
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            <title><![CDATA[Top Fluid Carriers]]></title>
            <link>http://running.about.com/od/hydrationcarriers/tp/tophydrationcarriers.htm</link>
            <description><![CDATA[Hydrating on the run is always important, especially when running in the heat. But figuring out how to carry your fluids on the run is not always easy. Get one of these top fluid bottles and carriers to make sure that running hydration is never an afterthought.]]></description>
            <category>health</category>
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            <title><![CDATA[Avoid Feeling Out of Breath]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/outofbreath.htm</link>
            <description><![CDATA[It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.]]></description>
            <category>health</category>
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            <title><![CDATA[Common Running Injuries]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/tp/commoninjuries.htm</link>
            <description><![CDATA[Despite your best injury prevention efforts, you may find yourself dealing with the aches and pains of running injuries. Learn more about these common running injuries, their causes, and treatments.]]></description>
            <category>health</category>
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            <title><![CDATA[Cross-Training for Runners]]></title>
            <link>http://running.about.com/od/trainingessentials/a/crosstraining.htm</link>
            <description><![CDATA[Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.]]></description>
            <category>health</category>
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            <title><![CDATA[Race Day Tips for Beginners]]></title>
            <link>http://running.about.com/od/racetraining/tp/racedaytips.htm</link>
            <description><![CDATA[So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day.]]></description>
            <category>health</category>
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            <title><![CDATA[Diarrhea and Running]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/runnerstrots.htm</link>
            <description><![CDATA[It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as &quot;runner's trots&quot;, during long runs. Find out what to do if it happens to you and how to avoid it in the first place.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Reasons to Start Running]]></title>
            <link>http://running.about.com/od/benefitsofrunning/tp/reasonstorun.htm</link>
            <description><![CDATA[People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.]]></description>
            <category>health</category>
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            <title><![CDATA[Top 40 Music Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/top40runningmusic3.htm</link>
            <description><![CDATA[Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration. If you fit in the latter category, here's another playlist of top 40 running songs.]]></description>
            <category>health</category>
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            <title><![CDATA[Where Should I Run?]]></title>
            <link>http://running.about.com/od/wheretorun/f/wheretorun.htm</link>
            <description><![CDATA[If you're new to running, you may be wondering, &quot;Where should I run?&quot; Here's information on where to run, how to know how far you're running, and the best surfaces for running.]]></description>
            <category>health</category>
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            <title><![CDATA[Prevent Running Injuries]]></title>
            <link>http://running.about.com/od/injuryprevention/ht/preventinjury.htm</link>
            <description><![CDATA[Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.]]></description>
            <category>health</category>
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            <title><![CDATA[Women Running Shoes Supination]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/shoeswover25.htm</link>
            <description><![CDATA[The best running shoes for women who underpronate (also called supination) and run more than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.]]></description>
            <category>health</category>
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            <title><![CDATA[5K Advanced Schedule]]></title>
            <link>http://running.about.com/od/5kracetrainingschedules/a/5Kadvanced.htm</link>
            <description><![CDATA[This easy-to-follow 8-week 5K training program is for advanced level runners. This 5K training schedule is particularly useful to experienced runners who are hoping to run a personal best in the 5K. ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Best Socks for Running]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/f/runningsocks.htm</link>
            <description><![CDATA[It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Long Run Nutrition]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/longruneating.htm</link>
            <description><![CDATA[You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.]]></description>
            <category>health</category>
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            <title><![CDATA[How to Run Hills Properly]]></title>
            <link>http://running.about.com/od/trainingessentials/ht/hillrunning.htm</link>
            <description><![CDATA[If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.]]></description>
            <category>health</category>
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            <title><![CDATA[4 Weeks to 1 Mile Schedule]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/4weeks1mile.htm</link>
            <description><![CDATA[This running program will take you from 0 to 1 mile in 4 weeks. ]]></description>
            <category>health</category>
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            <title><![CDATA[Basic Running Clothing]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/a/runningclothing.htm</link>
            <description><![CDATA[If you're new to running, you may be wondering: what should I wear when running? One of the things I love about running is that you don't need any fancy equipment or expensive running clothing. Get advice on basic running clothing.]]></description>
            <category>health</category>
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            <title><![CDATA[Racing Etiquette Tips]]></title>
            <link>http://running.about.com/od/runningforbeginners/tp/etiquettetips.htm</link>
            <description><![CDATA[While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races.]]></description>
            <category>health</category>
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            <title><![CDATA[Healthy Snacks for Runners]]></title>
            <link>http://running.about.com/od/nutritionforrunners/tp/healthysnacksforrunners.htm</link>
            <description><![CDATA[You'll run and feel better when you're eating healthy foods, including snacks. So the next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthy snacks instead.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Find Local Races]]></title>
            <link>http://running.about.com/od/runningforbeginners/ht/findraces.htm</link>
            <description><![CDATA[Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Run the Day Before a Race?]]></title>
            <link>http://running.about.com/od/racetraining/f/runbeforerace.htm</link>
            <description><![CDATA[Should you run the day before a race? Get the answer.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Avoid Bouncing While Running]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/avoidbounce.htm</link>
            <description><![CDATA[Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.]]></description>
            <category>health</category>
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            <title><![CDATA[Make Your Shoes Last Longer]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/careforrunningshoes.htm</link>
            <description><![CDATA[It's important to replace your running shoes every 300 to 400 miles, but getting new shoes every couple of months can get expensive. But the better you take care of your running shoes, the longer they'll last. Here are some tips for making your running shoes last longer.]]></description>
            <category>health</category>
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            <title><![CDATA[Top Fall Marathons 2009]]></title>
            <link>http://running.about.com/od/marathonsandreviews/tp/fallmarathons.htm</link>
            <description><![CDATA[So you've already set your goal to run a marathon this fall, but here comes the tough question: Which one should you run? If you're looking for a unique experience or a fabulous destination, check out this list of top U.S. fall marathons. ]]></description>
            <category>health</category>
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            <title><![CDATA[Shoes for Overpronators - Men]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/shoesmover1.htm</link>
            <description><![CDATA[The best running shoes for men who overpronate and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.]]></description>
            <category>health</category>
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            <title><![CDATA[Embarrassing Running Problems]]></title>
            <link>http://running.about.com/od/illnessesandrunning/ss/embarrassing_5.htm</link>
            <description><![CDATA[Some runners feel an itchy sensation on their legs when they start running. Find out the cause and prevention. ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Shin Splints]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/shinsplints.htm</link>
            <description><![CDATA[Find out about the symptoms, causes, and treatment for shin splints, a common running injury.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Long Run Tips]]></title>
            <link>http://running.about.com/od/distancerunningtips/tp/longruntips.htm</link>
            <description><![CDATA[Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.]]></description>
            <category>health</category>
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            <title><![CDATA[How To Take an Ice Bath]]></title>
            <link>http://running.about.com/od/injuryrecovery/ht/postrunicebath.htm</link>
            <description><![CDATA[For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.]]></description>
            <category>health</category>
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            <title><![CDATA[Men&#039;s Running Shoes Supination]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/shoesmund24.htm</link>
            <description><![CDATA[The best running shoes for men who underpronate (also called supination) and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.]]></description>
            <category>health</category>
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            <title><![CDATA[Recover from Bad Runs]]></title>
            <link>http://running.about.com/od/motivation/tp/getoverbadruns.htm</link>
            <description><![CDATA[All runners have runs when they we don't feel great. While it's tough to get through those types of runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[22 Week Marathon Training]]></title>
            <link>http://running.about.com/od/trainingprograms/a/marathon22.htm</link>
            <description><![CDATA[If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!]]></description>
            <category>health</category>
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            <title><![CDATA[Stress Fractures]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/stressfracture.htm</link>
            <description><![CDATA[A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.]]></description>
            <category>health</category>
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            <title><![CDATA[Mens Running Shoes - Neutral]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/neutralshoesm24.htm</link>
            <description><![CDATA[The best running shoes for men who have neutral foot structure and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Running Stretches]]></title>
            <link>http://running.about.com/od/stretchingwarmupcooldown/ss/10stretch.htm</link>
            <description><![CDATA[These ten running stretches keep your body flexible and your muscles healthy, so you can run at your best. The pictures of running stretches will help you know exactly what you need to do.]]></description>
            <category>health</category>
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            <title><![CDATA[Calories Burned on Treadmill]]></title>
            <link>http://running.about.com/od/treadmillrunning/f/runcalories.htm</link>
            <description><![CDATA[Find out if you burn more calories running outside rather than on a treadmill. ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Music on the Run]]></title>
            <link>http://running.about.com/od/gear/a/portableaudio.htm</link>
            <description><![CDATA[Trying to decide whether to listen to music on those long runs or not? Thinking of buying an MP3 player, Discman, or minidisc player to run with? No surprise, we've got you covered.]]></description>
            <category>health</category>
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            <title><![CDATA[ITBS Causes and Treatment]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/itbs.htm</link>
            <description><![CDATA[Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.]]></description>
            <category>health</category>
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            <title><![CDATA[How to Run Through Water Stops]]></title>
            <link>http://running.about.com/od/racetraining/ht/waterstops.htm</link>
            <description><![CDATA[Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.]]></description>
            <category>health</category>
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            <title><![CDATA[Portion Size Control Tips]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/portiontips.htm</link>
            <description><![CDATA[Portion control is the key to weight loss and maintaining a healthy weight. It makes complete sense: Eat smaller portions, and you'll consume fewer calories. But it's easy to overindulge when we're surrounded by oversized restaurant portions, bulk sizes at the supermarket, and all-you-can eat buffets. Try some of these tips to get your portion sizes under control. &#10;]]></description>
            <category>health</category>
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            <title><![CDATA[Funny Running Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/a/funnyrunquotes.htm</link>
            <description><![CDATA[Runners have a unique sense of humor. Get some laughs from these funny running quotes.]]></description>
            <category>health</category>
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            <title><![CDATA[Hot Weather Running Clothes]]></title>
            <link>http://running.about.com/od/hotweatherrunning/tp/hotweatherrunningclothes.htm</link>
            <description><![CDATA[Runners need to take precautions when running in the heat and humidity. Follow these tips for how to dress properly for hot weather running.]]></description>
            <category>health</category>
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            <title><![CDATA[Common Racing Mistakes]]></title>
            <link>http://running.about.com/od/racetraining/ss/racingmistakes.htm</link>
            <description><![CDATA[Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race. ]]></description>
            <category>health</category>
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            <title><![CDATA[Tips for Running in the Heat]]></title>
            <link>http://running.about.com/od/hotweatherrunning/tp/Tips-for-Running-in-Heat.htm</link>
            <description><![CDATA[Running in the heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Follow these precautions to avoid heat-related running problems. ]]></description>
            <category>health</category>
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            <title><![CDATA[Mental Tips for Long Runs]]></title>
            <link>http://running.about.com/od/mentalaspects/tp/mentalstrategies.htm</link>
            <description><![CDATA[Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running.]]></description>
            <category>health</category>
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            <title><![CDATA[Post-Run Hot Tub or Ice Bath]]></title>
            <link>http://running.about.com/od/injuryrecovery/f/icebathorhottub.htm</link>
            <description><![CDATA[Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here.]]></description>
            <category>health</category>
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            <title><![CDATA[How to Avoid Feeling Hungry]]></title>
            <link>http://running.about.com/od/runningandweightloss/f/avoidhunger.htm</link>
            <description><![CDATA[It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Oldies Running Music]]></title>
            <link>http://running.about.com/od/musicforrunning/a/oldiesmusic.htm</link>
            <description><![CDATA[If you're looking for a new running music playlist, oldies can be a great, motivating distraction. Take a run down memory lane with some of these oldies-but-goodies. ]]></description>
            <category>health</category>
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            <title><![CDATA[Fartlek Treadmill Workout]]></title>
            <link>http://running.about.com/od/treadmillrunning/a/fartlekworkout.htm</link>
            <description><![CDATA[This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill. ]]></description>
            <category>health</category>
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            <title><![CDATA[Runner&#039;s Knee]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/runnersknee.htm</link>
            <description><![CDATA[A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment this knee pain.]]></description>
            <category>health</category>
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            <title><![CDATA[5 Weeks to a 5k Program]]></title>
            <link>http://running.about.com/od/5kplans/a/advbeg5k.htm</link>
            <description><![CDATA[Are you looking for a running schedule that will help you improve your speed without overreaching your skills, try this 5k running program for intermediate. ]]></description>
            <category>health</category>
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            <title><![CDATA[Tips for Running in Rain]]></title>
            <link>http://running.about.com/od/coldweatherrunning/tp/rainyrunstips.htm</link>
            <description><![CDATA[A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for running in the rain, whether it's an important race or a training run.]]></description>
            <category>health</category>
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            <title><![CDATA[Best Summer Running Socks]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/summerrunningsocks.htm</link>
            <description><![CDATA[Wearing the right running socks is critical to your comfort and endurance when running in the summer months. These recommended summer running socks will keep your feet cool and dry, so you can run longer and steer clear of painful blisters.]]></description>
            <category>health</category>
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            <title><![CDATA[4 Weeks to 2 Miles Schedule]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/4weeks2miles.htm</link>
            <description><![CDATA[This running program for beginners will take you from running 1/2 of a mile to 2 miles in 4 weeks.]]></description>
            <category>health</category>
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            <title><![CDATA[Eating on the Run]]></title>
            <link>http://running.about.com/od/nutritionandhydration/f/eatontherun.htm</link>
            <description><![CDATA[If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat while running. ]]></description>
            <category>health</category>
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            <title><![CDATA[Dealing with Running Injuries]]></title>
            <link>http://running.about.com/od/injuryrecovery/ht/injuryrecovery.htm</link>
            <description><![CDATA[Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your running injury.]]></description>
            <category>health</category>
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            <title><![CDATA[Pyramid Speed Workout]]></title>
            <link>http://running.about.com/od/trainingessentials/a/pyramidworkout.htm</link>
            <description><![CDATA[The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times. ]]></description>
            <category>health</category>
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            <title><![CDATA[When to Replace Running Shoes ]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/replacerunningshoes.htm</link>
            <description><![CDATA[Running in old or worn out running shoes can lead to running injuries. One of the best things you can do to prevent running injuries is to replace your shoes at the right time. Here's how you know that you need new running shoes.&#10; &#10;]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Mens Running Shoes - Neutral ]]></title>
            <link>http://running.about.com/od/runningshoereviews/tp/neutralshoesm25.htm</link>
            <description><![CDATA[The best running shoes for men who have neutral foot structure and run more than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How To Run Safely]]></title>
            <link>http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm</link>
            <description><![CDATA[Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.]]></description>
            <category>health</category>
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            <title><![CDATA[All About Half-Marathons]]></title>
            <link>http://running.about.com/od/halfmarathonprograms/a/halfmarathon.htm</link>
            <description><![CDATA[A half marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[To Stretch or Not To Stretch]]></title>
            <link>http://running.about.com/od/running101/a/stretching101.htm</link>
            <description><![CDATA[Do you do stretching exercises? Do you stretch before or after your run? Is there one right way to do it? These questions plague new runners, but now there is somewhere to go for answers about stretching exercises for runners.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[9 Ways to Boost Your Energy]]></title>
            <link>http://running.about.com/od/motivation/tp/getmoreenergy.htm</link>
            <description><![CDATA[Many runners cite low energy as one of the main reasons why they don't run as frequently as they'd like. Try out some of these suggestions to boost your energy.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Black Toenails]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/blacktoenail.htm</link>
            <description><![CDATA[Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[What is Fartlek Training?]]></title>
            <link>http://running.about.com/od/trainingessentials/f/fartleks.htm</link>
            <description><![CDATA[Fartlek, a Swedish term that means &quot;speed play&quot;, is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Running &amp; Jogging - HowTos]]></title>
            <link>http://running.about.com/cs/ht.htm</link>
            <description><![CDATA[An index of HowTos for the Running & Jogging guide site.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Advanced 10k Training]]></title>
            <link>http://running.about.com/od/10kplans/a/10kadvanced.htm</link>
            <description><![CDATA[If you are going to train for a 10k, this program is a great way to do it. This is an 8-Week 10k training program that can take you to the finish line!]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Timex Ironman Watch Review]]></title>
            <link>http://running.about.com/od/gearreviews/fr/snowpack.htm</link>
            <description><![CDATA[This review of the Timex Ironman Triathlon Watch is geared toward runners whether or not they are or will be triathletes. Learn more about this Timex watch before you run with it.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Gift Ideas for Runners]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/giftguiderunners.htm</link>
            <description><![CDATA[Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these these running gear and apparel items. ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Get Out of Your Running Rut]]></title>
            <link>http://running.about.com/od/motivation/tp/runningrut.htm</link>
            <description><![CDATA[Here are some ways runners can avoid getting bored.  Bust a running rut, and make runs more fun, interesting and motivating.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Headphones on the Run]]></title>
            <link>http://running.about.com/od/mentalaspects/f/runwithmusic.htm</link>
            <description><![CDATA[Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Keep a Training Log]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/ht/traininglog.htm</link>
            <description><![CDATA[Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines for how to keep a training log.&#10;]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[When to Stretch]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/whentostretch.htm</link>
            <description><![CDATA[Many runners are confused about when is the best time to stretch. Find out if you should stretch before or after your warm-up.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Fuel Belt Helium Review]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/gr/fuelbelthelium.htm</link>
            <description><![CDATA[If you're looking for a waist fluid carrier, this one is extremely light, comfortable and stylish.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Can I Walk During My Runs?]]></title>
            <link>http://running.about.com/od/faqsforbeginners/f/walkduringruns.htm</link>
            <description><![CDATA[Find out why walking during runs and races is a smart strategy.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Advanced Half-Marathon Trainin]]></title>
            <link>http://running.about.com/od/halfmarathonplans/a/halfmarathonadv.htm</link>
            <description><![CDATA[If you are ready to train for a half marathon, this program is a great way to do it. This is a 12-Week half marathon training program that can take you to the finish line!]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Pick the Right Sports Bra]]></title>
            <link>http://running.about.com/od/womensrunning/ht/sportsbras.htm</link>
            <description><![CDATA[Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect sports bra for you.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Measure Your Running Routes - Map My Run]]></title>
            <link>http://running.about.com/library/blmapmyrun2008.htm</link>
            <description><![CDATA[Map My Run allows you to draw your route, calculate distance, and save it.  Calculate your route distance with Map My Run.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Two Pairs of Running Shoes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/f/twopairsshoes.htm</link>
            <description><![CDATA[Some experts recommend rotating two pairs of running shoes. Do I need to buy two pairs of running shoes?]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Can I Run to Lose Weight?]]></title>
            <link>http://running.about.com/od/faqsaboutweightloss/f/runtoloseweight.htm</link>
            <description><![CDATA[running for weight loss running to lose weight dieting exercise jogging]]></description>
            <category>health</category>
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            <title><![CDATA[Day Before Running a Marathon]]></title>
            <link>http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm</link>
            <description><![CDATA[The hardest part of your marathon training is over, but what you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during the marathon.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Running For Beginners]]></title>
            <link>http://running.about.com/od/gettingstarted/a/runbeginners.htm</link>
            <description><![CDATA[Usually, the hardest (or scariest) step in getting fit is getting started. I&#146;m here to make that step easier for you. This article will give you everything you need to know to get out there and start running; all you have to do is do it.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[10 Week Beginner Program]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/10wk.htm</link>
            <description><![CDATA[This 10 Week Running Program is perfect for people who already workout regularly and want to start running. This beginning running program will help you get started as a runner.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Choosing The Right Sports Bra]]></title>
            <link>http://running.about.com/od/womensrunning/ht/choosebra.htm</link>
            <description><![CDATA[Sports bras are the second most important purchase women runners will make. Learn how to choose the right running sports bra for you.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Enell Bra Review]]></title>
            <link>http://running.about.com/od/womensrunning/fr/enellbra.htm</link>
            <description><![CDATA[Looking for the best sports bra for women with large breasts? Check out this reveiw of Enell bras.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Quotes About Running Marathons]]></title>
            <link>http://running.about.com/od/runninghumor/tp/marathonquotes.htm</link>
            <description><![CDATA[Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. Check out these quotes about running marathons.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Calculate Heart Rate Zones]]></title>
            <link>http://running.about.com/od/gear/ht/heartratezones.htm</link>
            <description><![CDATA[Learn how to calculate your heart rate zones to use in training with a heart rate monitor.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Achilles Tendonitis]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/achillesinjury.htm</link>
            <description><![CDATA[Achilles tendonitis is an injury that occurs when your Achilles tendon -- the large band of tissues connecting the muscles in the back of your lower leg to your heel bone -- becomes inflamed or irritated. Learn about its causes, prevention and treatment.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Small Healthy Diet Changes]]></title>
            <link>http://running.about.com/od/runningandweightloss/tp/healthydiettips.htm</link>
            <description><![CDATA[When it comes to eating healthy, losing weight, or maintaining your current weight, you shouldn't try to overhaul your diet all at once. For a healthy diet, it's better to make small changes over time because you're more likely to stick with them. Try these simple, healthy changes.&#10;]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Chafing]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/chafing.htm</link>
            <description><![CDATA[Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Women&#039;s Summer Running Clothes]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/tp/womensummergear.htm</link>
            <description><![CDATA[Running in the heat and humidity can be much more enjoyable and comfortable when you're wearing the right clothes and gear. Here are some recommendations for summer running apparel and gear that will help keep you cool and happy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Medical Clearance]]></title>
            <link>http://running.about.com/od/runningforbeginners/a/doctorvisit.htm</link>
            <description><![CDATA[Before you begin, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tired and Sluggish During Runs]]></title>
            <link>http://running.about.com/od/injuryprevention/f/overtraining.htm</link>
            <description><![CDATA[If you feel sluggish and slow during your runs, overtraining may be the cause. Find out what to do to avoid overtraining.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Before You Buy a Treadmill]]></title>
            <link>http://running.about.com/od/treadmills/a/buytreadmill.htm</link>
            <description><![CDATA[If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Ways to Sneak in Runs]]></title>
            <link>http://running.about.com/od/motivation/tp/timetorun.htm</link>
            <description><![CDATA[Lack of time is one of the most popular excuses for not running. Here are some ways you can squeeze exercise into your hectic life.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Beginner Training - Run Faster]]></title>
            <link>http://running.about.com/od/beginnersrunningprograms/a/whatnextspeed.htm</link>
            <description><![CDATA[Are you pretty new to running and looking for a new training program? This easy-going, 8-week training program can help you start running faster.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[More Running Quotes]]></title>
            <link>http://running.about.com/od/runninghumor/tp/morerunningquotes.htm</link>
            <description><![CDATA[If you need a little inspiration, keep some of these motivational running quotes in mind. Although not all these quotes were originally about running, their meanings definitely can apply to the sport.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Benefits of Hill Running]]></title>
            <link>http://running.about.com/od/trainingessentials/tp/benefitsofhillruninng.htm</link>
            <description><![CDATA[Some runners don't like hill running because it's, well, hard. But running hills provides a lot of benefits to runners, so don't shy away from them. Here are some of the ways you can benefit from hill running.&#10;]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Sports Drinks and Running]]></title>
            <link>http://running.about.com/od/hydrationforrunners/f/sportsdrinks.htm</link>
            <description><![CDATA[Proper hydration for running is essential to safety and performance, but runners need to know when they should consume sports drinks and when plain water will suffice.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Ready for a Marathon?]]></title>
            <link>http://running.about.com/od/firstmarathons/bb/readymarathon.htm</link>
            <description><![CDATA[Are you ready to train for a marathon? If you're thinking about starting the long road to finishing a marathon, find out if you're ready.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Polar F4 HRM Review]]></title>
            <link>http://running.about.com/od/allproductreviews/gr/polarf4hrtrt.htm</link>
            <description><![CDATA[This review of the Polar F4 heart rate monitor gives you the inside scoop on whether or not this HRM is worth the cash.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[8-Week Beginner Running Program to Build Speed]]></title>
            <link>http://running.about.com/c/ec/32.htm</link>
            <description><![CDATA[Beginner Running Program - Building Speed]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Race Training on Treadmills]]></title>
            <link>http://running.about.com/od/treadmillrunning/f/treadmillraces.htm</link>
            <description><![CDATA[I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill? ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Users&#039; Favorite Running Songs]]></title>
            <link>http://running.about.com/od/musicforrunning/tp/usersfavoriterunningmusic.htm</link>
            <description><![CDATA[We asked you for your favorite running songs, and you responded. Here's a sampling of the favorite running music of about.com users.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Break from Running]]></title>
            <link>http://running.about.com/od/injuryrecovery/f/runningbreak.htm</link>
            <description><![CDATA[Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calculate Your Max Heart Rate]]></title>
            <link>http://running.about.com/od/gear/qt/maxheartrate.htm</link>
            <description><![CDATA[Two of the simplest ways to find your maximum heart rate are given. These are great methods for runners and joggers with heart rate monitors.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Tips for Treadmill Running]]></title>
            <link>http://running.about.com/od/treadmillrunning/tp/treadmillrunningtips.htm</link>
            <description><![CDATA[Treadmill running is a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective and enjoyable.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How to Water Jog]]></title>
            <link>http://running.about.com/od/gear/ht/howwaterjog.htm</link>
            <description><![CDATA[Have you heard about AquaJogger? Are you interested in a low impact or cooler alternative to running? Find out how to water jog. It's easy, fun, and uses the same muscles as running.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Ice or Heat for Injuries?]]></title>
            <link>http://running.about.com/od/injuryrecovery/f/iceorheat.htm</link>
            <description><![CDATA[Applying ice or heat can provide relief when you're dealing with a running injury. For different types of injuries, though, you should use these treatments at different times. Here's a guide to when to use hot or cold therapy.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Illiotibial Band Syndrome]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/a/itbs.htm</link>
            <description><![CDATA[Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Winter Running Safety Tips]]></title>
            <link>http://running.about.com/od/safetyweather/tp/coldweathersafety.htm</link>
            <description><![CDATA[Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly and avoid cold-weather illnesses, do you can run safely and comfortably outside all winter long.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How to Avoid Running Burnout]]></title>
            <link>http://running.about.com/od/motivation/tp/avoidrunningburnout.htm</link>
            <description><![CDATA[Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running. To help avoid reaching that point of burnout from running, try some of these strategies.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Dehydration]]></title>
            <link>http://running.about.com/od/illnessesandrunning/p/dehydration.htm</link>
            <description><![CDATA[Runners may suffer from dehydration if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of dehydration and how to prevent and treat it.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Running on the Beach]]></title>
            <link>http://running.about.com/od/wheretorun/tp/beachrunning.htm</link>
            <description><![CDATA[Running on the beach can not only be a peaceful, beautiful running experience, but it can also help make you a stronger runner. Here are some tips for running on the beach.&#10;]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Running &amp; Jogging - TopPicks]]></title>
            <link>http://running.about.com/cs/tp.htm</link>
            <description><![CDATA[An index of TopPicks for the Running & Jogging guide site.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Celebrity Marathon Times]]></title>
            <link>http://running.about.com/od/famousrunners/tp/celebritymarathonrunners.htm</link>
            <description><![CDATA[When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other famous people who made news by running a marathon. Here are times for some celebrity marathon runners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Omron HR-100C HRM Review]]></title>
            <link>http://running.about.com/od/allproductreviews/gr/omronhr100c.htm</link>
            <description><![CDATA[This review of the Omron HR-100C heart rate monitor gives you the inside scoop on whether or not this HRM is worth the cash.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How to Taper Before a Marathon]]></title>
            <link>http://running.about.com/od/distancerunningtips/a/howtotaper.htm</link>
            <description><![CDATA[The tapering period is a critical part of your marathon training. During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ankle Sprains]]></title>
            <link>http://running.about.com/od/commonrunninginjuries/p/anklesprain.htm</link>
            <description><![CDATA[Ankle sprains are often the result of a twisting or rolling of your ankle. Learn how to treat them.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Best Running Belt Packs]]></title>
            <link>http://running.about.com/od/hydrationcarriers/tp/runningbelts.htm</link>
            <description><![CDATA[If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and the race itself. These running belt packs and carriers can hold a lot, but still won't be too bulky.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Should I Run When Sick?]]></title>
            <link>http://running.about.com/od/gettingstarted/ss/illness.htm</link>
            <description><![CDATA[Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step &quot;quiz&quot; to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad). ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[The Stick Massage Tool]]></title>
            <link>http://running.about.com/od/shoesapparelandgear/gr/thestickreview.htm</link>
            <description><![CDATA[If you don't have the time or money for regular massages, using the Stick can provide runners with many of the same benefits, such as increased flexibility and decreased soreness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beat Boredom on the Treadmill]]></title>
            <link>http://running.about.com/od/treadmillrunning/tp/beattreadmillboredom.htm</link>
            <description><![CDATA[Many runners in cold weather climates log a good number of miles on treadmill during the winter, and their biggest complaint is usually, &quot;Treadmill running is boring.&quot; To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Start a Running Habit]]></title>
            <link>http://running.about.com/od/getstartedwithrunning/tp/startarunninghabit.htm</link>
            <description><![CDATA[Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. Try some of these tips to maintain your motivation and determination to keep running. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heat Cramps]]></title>
            <link>http://running.about.com/od/illnessesandrunning/p/heatcramps.htm</link>
            <description><![CDATA[Runners may suffer from heat cramps if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of heat cramps and how to prevent and treat them.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Dog Encounters While Running]]></title>
            <link>http://running.about.com/od/safetyissuesandtips/f/dogsontherun.htm</link>
            <description><![CDATA[Most runners have at least one story about a scary or overly-friendly dog they met on a run. Here's what to do if you encounter a dog while you're running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Get Over a Weight Loss Plateau]]></title>
            <link>http://running.about.com/od/runningandweightloss/f/weightlosswall.htm</link>
            <description><![CDATA[Although it's extremely frustrating, it's common for people to hit a plateau after a few months of weight loss success. Here are some steps to take to break through that wall and keep losing weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Flexor Running Stretch]]></title>
            <link>http://running.about.com/od/stretchesforrunners/a/hipflexorstretch.htm</link>
            <description><![CDATA[Your hip flexor muscles help lift your legs up during running, so they need a good stretch when you're finished with your run.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Prevent and Treat Blisters]]></title>
            <link>http://running.about.com/od/injuryprevention/tp/productstopreventblisters.htm</link>
            <description><![CDATA[Taking steps to prevent foot blisters can help make your runs much more comfortable and pain-free. Try some of these products to help prevent and treat blisters from running.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nauseous While Running]]></title>
            <link>http://running.about.com/od/nutritionforrunners/f/nausearunning.htm</link>
            <description><![CDATA[Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.]]></description>
            <category>health</category>
         </item>
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