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   <title><![CDATA[About.com Post Traumatic Stress (PTSD): Most Popular Articles]]></title>
   <link>http://ptsd.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Wed, 15 Feb 2012 11:25:20 +0000</pubDate>
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         <item>
         <title><![CDATA[PTSD Symptoms]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/PTSDsymptoms.htm</link>
         <description><![CDATA[Do you think you or a loved one may be experiencing PTSD symptoms? There are a number of different symptoms associated with PTSD. A description of these symptoms is provided here.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypervigilance]]></title>
         <link>http://ptsd.about.com/od/glossary/g/hypervigilance.htm</link>
         <description><![CDATA[Learn the definition of hypervigilance.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/hypervigilance.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Flashbacks]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/flashcoping.htm</link>
         <description><![CDATA[Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage. However, there are some things you can do to better manage these symptoms of PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/flashcoping.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reduce Stress by Breathing]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/breathing2.htm</link>
         <description><![CDATA[Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Impact of 2004 Tsunami]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/tsunami.htm</link>
         <description><![CDATA[In 2004, a tsunami caused tremendous destruction throughout regions of South Asia and East Africa. This destruction was particularly great in Sri Lanka, and the people of Sri Lanka continue to experience a number of psychological difficulties as a result of this traumatic event. Learn more about the psychological impact of the 2004 tsunami.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How is PTSD Diagnosed?]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/PTSDdiagnosis.htm</link>
         <description><![CDATA[Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/symptomsanddiagnosis/a/PTSDdiagnosis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD - An Overview]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/a/PTSDoverview.htm</link>
         <description><![CDATA[Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/a/PTSDoverview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Medications for PTSD]]></title>
         <link>http://ptsd.about.com/od/treatment/a/medsPTSD.htm</link>
         <description><![CDATA[A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/medsPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD in Veterans]]></title>
         <link>http://ptsd.about.com/od/prevalence/a/MilitaryPTSD.htm</link>
         <description><![CDATA[High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/prevalence/a/MilitaryPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Managing Impulsive Behaviors]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/impulsecope.htm</link>
         <description><![CDATA[Learn some ways of managing unhealthy impulsive behaviors.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/impulsecope.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Complex PTSD]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/a/ComplexPTSD.htm</link>
         <description><![CDATA[Learn what Complex PTSD is, as well as how it is different from PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/a/ComplexPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindfulness]]></title>
         <link>http://ptsd.about.com/od/selfhelp/tp/mindfulexercises.htm</link>
         <description><![CDATA[Learn some different mindfulness that may help you better manage your stress and anxiety.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/tp/mindfulexercises.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Risk-Taking]]></title>
         <link>http://ptsd.about.com/od/glossary/g/risktaking.htm</link>
         <description><![CDATA[Learn the definition of risk-taking.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/risktaking.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and the Iraq War]]></title>
         <link>http://ptsd.about.com/od/prevalence/a/IraqWarPTSD.htm</link>
         <description><![CDATA[High rates of PTSD in Iraq War veterans are being seen, as well as a number of other difficulties, including alcohol and drug use, and depression. Learn about a recent study that examines rates of PTSD and use of mental health services among returning Iraq War service members.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with PTSD]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/PTSDcoping.htm</link>
         <description><![CDATA[Coping with PTSD in healthy ways is very important. PTSD can have a tremendous negative impact on a person's life. The distressing symptoms of PTSD can often lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping with PTSD symptoms.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CBT PTSD Treatments]]></title>
         <link>http://ptsd.about.com/od/treatment/a/PTSDtreatments.htm</link>
         <description><![CDATA[There are several commonly used cognitive behavioral treatments for PTSD. These include Exposure Therapy, Stress Management/Stress-Inoculation Training, and Cognitive Processing Therapy. Learn about these different approaches to the treatment of PTSD here.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brain Differences in PTSD]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/hippocampus.htm</link>
         <description><![CDATA[Researchers have begun to study the effect of PTSD on the brain. Certain parts of the brain of people with PTSD have been found to be different from those without PTSD. Learn more about how PTSD may impact the brain.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/symptomsanddiagnosis/a/hippocampus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Anxiety]]></title>
         <link>http://ptsd.about.com/od/selfhelp/tp/anxietycoping.htm</link>
         <description><![CDATA[People with PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety that may help your anxiety go down in intensity, become less frequent, and/or become more tolerable. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Managing Anger]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/anger.htm</link>
         <description><![CDATA[Coping with anger can be a important skill, especially is you have PTSD. People with PTSD may experience]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/anger.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Loved One&#039;s PTSD]]></title>
         <link>http://ptsd.about.com/od/infoforfriendsfamily/a/PTSDfamily.htm</link>
         <description><![CDATA[Coping with PTSD in family members can be a very difficult thing to do. The effect of PTSD on family can be great and vice versa. The family can have a positive or negative impact on a loved one's PTSD. It is very important for family members to know the symptoms of PTSD and understand how they influence a loved one's behavior. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Triggers]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/CopingTriggers.htm</link>
         <description><![CDATA[Learn how to identify and cope with PTSD triggers.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/CopingTriggers.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hyperarousal]]></title>
         <link>http://ptsd.about.com/od/glossary/g/hyperarousaldef.htm</link>
         <description><![CDATA[Learn the definition of hyperarousal as it relates to PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/hyperarousaldef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD from Vietnam]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/Vietnamlongterm.htm</link>
         <description><![CDATA[Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fight or Flight Response]]></title>
         <link>http://ptsd.about.com/od/glossary/g/FightFlight_def.htm</link>
         <description><![CDATA[Learn the definition of the fight or flight response.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/FightFlight_def.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fight or Flight Syndrome]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/fight_flight.htm</link>
         <description><![CDATA[Everyone is going to encounter some kind of stressful or dangerous situation in their lifetime, and fortunately,]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/symptomsanddiagnosis/a/fight_flight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Depression]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/depressionPTSD.htm</link>
         <description><![CDATA[PTSD and depression commonly co-occur. Learn about depression and its connection with PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/depressionPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Distraction]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/distraction.htm</link>
         <description><![CDATA[Learn about distraction as a way of coping with emotions that are strong and uncomfortable.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/distraction.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caregiver Burden]]></title>
         <link>http://ptsd.about.com/od/infoforfriendsfamily/a/caregiver.htm</link>
         <description><![CDATA[Not only does PTSD have a tremendous impact on the life of the individual with the diagnosis, but it can also have a major effect on family and friends caring for someone with PTSD. The stress of caring for someone with PTSD may result in &quot;caregiver burden.&quot; Information on caregiver burden and ways of coping with it is provided here.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Psychodynamic Treatment]]></title>
         <link>http://ptsd.about.com/od/treatment/a/psychodynamic.htm</link>
         <description><![CDATA[Learn about the psychodynamic treatment of PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/psychodynamic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Quick Mindfulness Exercise]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/mindfulexe2.htm</link>
         <description><![CDATA[Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/mindfulexe2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD &amp; BPD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/BPDPTSD.htm</link>
         <description><![CDATA[PTSD and borderline personality disorder commonly co-occur. Likewise, people with borderline personality disorder often also have a diagnosis of PTSD. Learn about borderline personality disorder, as well as this co-occurrence here. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dissociative Disorders]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/dissociation.htm</link>
         <description><![CDATA[There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorders. Learn more about the dissociative disorders and their relationship with trauma and PTSD.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Psychosis]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/Psychosis.htm</link>
         <description><![CDATA[PTSD and psychotic symptoms can co-occur. People with PTSD sometimes experience symptoms of psychosis, such as hearing voices or seeing things that are not really there (hallucinations). Learn more about the different types of psychotic symptoms commonly experienced among people with PTSD. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Substance Abuse]]></title>
         <link>http://ptsd.about.com/od/glossary/g/substancedep.htm</link>
         <description><![CDATA[Learn the definition of substance abuse.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/substancedep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD Treatment Overview]]></title>
         <link>http://ptsd.about.com/od/treatment/a/treatment_hub.htm</link>
         <description><![CDATA[There are many treatments for PTSD. Learn about some of the treatments for PTSD that have been found to be effective in helping a person recover from PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/treatment_hub.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Violence]]></title>
         <link>http://ptsd.about.com/od/infoforfriendsfamily/a/PTSDViolence.htm</link>
         <description><![CDATA[There are links between trauma, PTSD, and domestic violence, for both men and women. Learn more about how trauma, PTSD, and relationship violence are connected.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/infoforfriendsfamily/a/PTSDViolence.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Managing Your Emotions]]></title>
         <link>http://ptsd.about.com/od/selfhelp/tp/manageemotion.htm</link>
         <description><![CDATA[If you have PTSD, you may find that you sometimes have difficulty managing your emotions. Learn some healthy emotion regulation strategies here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/tp/manageemotion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Numbing Symptoms]]></title>
         <link>http://ptsd.about.com/od/glossary/g/numbing.htm</link>
         <description><![CDATA[Learn more about the emotional numbing symptoms of PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/numbing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bullying]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/Bullying.htm</link>
         <description><![CDATA[Learn more about the consequences of bullying.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/Bullying.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindfulness Basics]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/mindskill.htm</link>
         <description><![CDATA[Learn more about what mindfulness is and how you can practice mindfulness throughout the day. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/mindskill.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[In Vivo Exposure]]></title>
         <link>http://ptsd.about.com/od/glossary/g/invivo.htm</link>
         <description><![CDATA[Learn the definition of in vivo exposure.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/invivo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Self-Soothing]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/selfsoothe.htm</link>
         <description><![CDATA[It is important to develop ways of coping with stress that you can do on your own. Learn more about some coping strategies that may be effective in managing your emotinoal distress.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/selfsoothe.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caregiver Burden Definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/burdendef.htm</link>
         <description><![CDATA[Learn what caregiver burden is.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/burdendef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get More Active in Your Life]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/BAhowto.htm</link>
         <description><![CDATA[When people feel down, they may be less likely to do the things they enjoy in life or lose track of their goals, and therefore, it is important to learn how to be more active. Behavioral activation is a simple way of getting back in touch with those things you find enjoyable and pleasurable.  ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/BAhowto.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Alcohol/Drug Use]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/drugalcohol.htm</link>
         <description><![CDATA[PTSD and drug and alcohol use often go hand-in-hand. Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.  ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/drugalcohol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Acute Stress Disorder]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/acutestress.htm</link>
         <description><![CDATA[Acute Stress Disorder and PTSD are very similar. Acute Stress Disorder describes the experience of PTSD-like symptoms immediately following a traumatic event. People with Acute Stress Disorder have been found to be at greater risk for eventually developing PTSD. Information on the symptoms of Acute Stress Disorder and its connection with PTSD is provided here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/acutestress.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Axis I Disorders]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Axis-I-Disorders.htm</link>
         <description><![CDATA[Learn the definition of Axis I disorders.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Axis-I-Disorders.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Anxiety Disorders]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/anxietydisorder.htm</link>
         <description><![CDATA[There is a strong relationship between PTSD and anxiety disorders. People with PTSD are more likely to also have other anxiety disorders, such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Learn about these other anxiety disorders and the extent with which they co-occur with PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/anxietydisorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CBT and PTSD]]></title>
         <link>http://ptsd.about.com/od/treatment/a/CBT.htm</link>
         <description><![CDATA[Cognitive behavior therapy is often used to help people with their PTSD, as well as a number of other psychological problems. So what exactly is cognitive-behavioral therapy? Learn what cognitive-behavioral therapy is and how it may be useful for the treatment of PTSD. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/CBT.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Early Warning Signs]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/Warning_signs.htm</link>
         <description><![CDATA[The severity of post traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to recognize PTSD early warning signs that may be an indication that your symptoms are getting worse. Learn how to identify and cope with these early warning signs in order to prevent a worsening of your PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/Warning_signs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and OCD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/OCD_PTSD.htm</link>
         <description><![CDATA[PTSD and OCD or obsessive-compulsive disorder often co-occur. Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection between trauma, PTSD, and OCD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/OCD_PTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protective Factor Definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Protective.htm</link>
         <description><![CDATA[Learn what a protective factor is.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Protective.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Avoidance Symptoms]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Avoidance_Sx.htm</link>
         <description><![CDATA[Learn about the avoidance symptoms of PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Avoidance_Sx.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rates of PTSD in Firefighters]]></title>
         <link>http://ptsd.about.com/od/prevalence/a/Firefighters.htm</link>
         <description><![CDATA[Firefighters frequently encounter potentially traumatic events, and therefore, high rates of PTSD in firefighters have been found. Learn more about rates of, as well as risk factors for, PTSD in firefighters.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/prevalence/a/Firefighters.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hippocampus Definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/hippocampusdef.htm</link>
         <description><![CDATA[Learn what function the hippocampus serves in the brain.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/hippocampusdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dissociation]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Dissociationdef.htm</link>
         <description><![CDATA[Learn the definition of dissociation.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Dissociationdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Early Intervention for Rape]]></title>
         <link>http://ptsd.about.com/od/treatment/a/rape_earlytx.htm</link>
         <description><![CDATA[Women who are raped are at high risk to develop post traumatic stress disorder (PTSD), and the early treatment for PTSD for women who have been raped may be helpful in reducing the likelihood that the disorder develops. You can read about one such early intervention here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/rape_earlytx.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exposure Therapy for PTSD]]></title>
         <link>http://ptsd.about.com/od/treatment/a/ExposureTxPTSD.htm</link>
         <description><![CDATA[Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different exposure therapy techniques that you might encounter depending on the symptoms you are experiencing.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/ExposureTxPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bulimia Nervosa]]></title>
         <link>http://ptsd.about.com/od/glossary/g/bulimiadef.htm</link>
         <description><![CDATA[Learn the definition of bulimia nervosa.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/bulimiadef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Primary Emotions Definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/primemotdef.htm</link>
         <description><![CDATA[Learn the definition of primary emotions.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/primemotdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[OEF/OIF Definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/OEF_OIF.htm</link>
         <description><![CDATA[Learn what the term &quot;OEF/OIF&quot; stands for.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/OEF_OIF.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Guilt]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/guilt.htm</link>
         <description><![CDATA[PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD, and guilt, as well as how this guilt can be addressed in treatment. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/guilt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Diagnosis Procedure]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/expect.htm</link>
         <description><![CDATA[Many people do not know about the procedures involved in being diagnosed with PTSD. A mental health professional will often conduct an interview with you to determine whether or not you meet criteria for a PTSD diagnosis. Learn about what to expect during this interview.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/symptomsanddiagnosis/a/expect.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Awareness]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/aware.htm</link>
         <description><![CDATA[Increasing emotional awareness is very important. People can better manage their emotions if they know exactly what emotions they are feeling in the first place. Learn the different levels of emotional awareness, as well as some ways to increase the awareness of your emotions.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/aware.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD Risk Factors]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/risk.htm</link>
         <description><![CDATA[There are a number of factors that can increase risk for PTSD. After experiencing a traumatic event, not everyone will eventually develop PTSD. Learn about some common risk factors for PTSD that have been identified. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/risk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trauma and Panic]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/PTSD_Panic.htm</link>
         <description><![CDATA[PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/PTSD_Panic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[DSM-IV]]></title>
         <link>http://ptsd.about.com/od/glossary/g/DSMIVdef.htm</link>
         <description><![CDATA[Learn the definition for the term DSM-IV.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/DSMIVdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Problems in PTSD]]></title>
         <link>http://ptsd.about.com/od/ptsdandyourhealth/a/SleepPTSD.htm</link>
         <description><![CDATA[Learn more about the types and causes of sleep problems that people with PTSD often experience.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandyourhealth/a/SleepPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotional Avoidance]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/emotionalavoid.htm</link>
         <description><![CDATA[PTSD and emotional avoidance go hand-in-hand. Many people with PTSD try to avoid their emotions. While this may be effective in the short-run, in the long-run, emotional avoidance can cause a number of problems. Learn more about emotional avoidance in PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/symptomsanddiagnosis/a/emotionalavoid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Eating Disorders]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/PTSD_EatDis.htm</link>
         <description><![CDATA[PTSD and eating disorders commonly co-occur. People with PTSD have been found to more likely to also have an eating disorder than those without PTSD. Learn more about the connection between PTSD and eating disorders.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/PTSD_EatDis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Effect of PTSD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/effectofptsd.htm</link>
         <description><![CDATA[The effect of PTSD can be far-reaching. People with a diagnosis of PTSD may experience a number of difficulties in their life, including mental health problems, physical health problems, and difficulties in relationships and at work. Learn more about the effect of PTSD in this article.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/effectofptsd.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Questions to Ask Therapists]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/a/askatherapist.htm</link>
         <description><![CDATA[Starting with a new therapist can be an anxiety-provoking experience; however, knowing what to ask a therapist during the first session can help you determine whether there could be a good fit between you and your new therapist. This article lists some important questions that you may want to ask when meeting with a new therapist.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/a/askatherapist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Military PTSD Overview]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/Mil_Overview.htm</link>
         <description><![CDATA[There is a lot of information out there on PTSD and the military. In fact, the diagnosis of PTSD originated from observations of the emotional impact of combat exposure on soldiers. Learn all you need to know about PTSD and the military.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/a/Mil_Overview.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Suicidal Thoughts]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/suicidecope.htm</link>
         <description><![CDATA[Many people with PTSD have experienced suicidal thoughts. When you experience suicidal thoughts, it is important to address them immediately. Learn some ways to cope with these thoughts.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/suicidecope.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flashback]]></title>
         <link>http://ptsd.about.com/od/glossary/g/flashbacks.htm</link>
         <description><![CDATA[Learn the definition of a flashback.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/flashbacks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Traumatic Events and PTSD]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/traumaevents.htm</link>
         <description><![CDATA[The experience of trauma and PTSD go hand-in-hand. There are a number of traumatic events connected to PTSD. What events are most commonly linked with the development of PTSD? A variety of traumatic events are reviewed, as well as the extent with which they eventually lead to PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/traumaevents.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Doing a Chain Analysis]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/fxanalysis.htm</link>
         <description><![CDATA[Learn how to do a chain analysis to change problem behaviors.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/fxanalysis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Overcoming Trauma]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/resiliency.htm</link>
         <description><![CDATA[It is important to understand what factors may increase the likelihood of overcoming trauma. There is a lot of research on who is more at risk for developing PTSD. However, less is known about what factors differentiate those people who are and are not able to overcome and recover from a traumatic experience. Learn about some of the characteristics that have been connected to recovery.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/resiliency.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Secondary Emotions]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/secondary.htm</link>
         <description><![CDATA[People with PTSD often experience strong emotional reactions. For example, a person with PTSD may experience]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/secondary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[DSH and PTSD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/DSHandPTSD.htm</link>
         <description><![CDATA[PTSD and self-injury, such as cutting, co-occur more than you may think. Individuals with PTSD may be more likely to engage in deliberate self-harm behaviors, such as cutting or burning oneself. Learn about the connection between deliberate self-harm and PTSD. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/DSHandPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypnosis and PTSD]]></title>
         <link>http://ptsd.about.com/od/faq/f/hypnotherapy.htm</link>
         <description><![CDATA[How effective is hypnosis in treating PTSD? Learn the answer to this question here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/faq/f/hypnotherapy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD Treatment]]></title>
         <link>http://ptsd.about.com/od/treatment/tp/ptsdtreatment.htm</link>
         <description><![CDATA[PTSD can have a major impact on a person's life; however, fortunately, there are a number of different types of treatments that have been found to be effective in reducing the symptoms of PTSD. Learn more about these different treatments here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/tp/ptsdtreatment.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Suicide]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/suicide.htm</link>
         <description><![CDATA[Connections between PTSD and suicide have been found. People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide, as well as what you can do if you feel suicidal.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/suicide.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hurricane Katrina Mississippi]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/EffectofKatrina.htm</link>
         <description><![CDATA[In addition to its physical destruction, Hurricane Katrina also had a psychological impact on many people, resulting in high levels of depression and PTSD symptoms among those exposed to the natural disaster. Learn more about the psychological effect of Hurricane Katrina.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/EffectofKatrina.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Risk Factor]]></title>
         <link>http://ptsd.about.com/od/glossary/g/riskdef.htm</link>
         <description><![CDATA[Learn the definition of risk factor.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/riskdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Anger]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/PTSDanger.htm</link>
         <description><![CDATA[Anger is a common feeling among people with PTSD. Anger is a valid emotional experience, however, according to Seeking Safety (a treatment for PTSD and substance use), anger can be either constructive or destructive.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/PTSDanger.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindfulness and Thoughts]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/mindfulthoughts.htm</link>
         <description><![CDATA[Learn how to be more mindful of your thoughts through this simple exercise.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/mindfulthoughts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD Myths]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/a/PTSDmyths.htm</link>
         <description><![CDATA[PTSD facts and fiction are often hard to tell apart. People have a lot of questions about PTSD, and there are a lot of myths surrounding the diagnosis. Learn the facts of PTSD. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/a/PTSDmyths.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alcohol Abuse in Veterans]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/alcohol_veteran.htm</link>
         <description><![CDATA[High rates of alcohol abuse in veterans have been found. It is possible that alcohol abuse may be a response to the experience of potentially traumatic events while in the military. Learn more about the connection between combat exposure and alcohol use among military veterans.  ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/a/alcohol_veteran.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Group Therapy]]></title>
         <link>http://ptsd.about.com/od/treatment/a/Grouptherapy.htm</link>
         <description><![CDATA[Learn more about the benefits of group therapy for PTSD in this article.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/Grouptherapy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Monitor Your Emotions]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/monitoremotions.htm</link>
         <description><![CDATA[Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/monitoremotions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Informal Mindfulness]]></title>
         <link>http://ptsd.about.com/od/mindfulness/qt/Informalmindfulness.htm</link>
         <description><![CDATA[Mindfulness can be a very useful skill to learn for managing PTSD symptoms and anxiety in general. This article presents some ways that you can bring mindfulness to your everyday activities.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/mindfulness/qt/Informalmindfulness.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Unhealthy Thoughts]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/Thoughts.htm</link>
         <description><![CDATA[Coping with thoughts that are upsetting can be an important skill to have because how you evaluate and think can affect your mood. Learn how to identify and address unhealthy thoughts, and in doing so, improve your mood.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/Thoughts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Progressive Muscle Relaxation]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/PMR.htm</link>
         <description><![CDATA[Using relaxation, especially progressive muscle relaxation, can be a very effective way of reducing stress and anxiety. Learn how to do progressive muscle relaxation here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/PMR.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD Prevalence]]></title>
         <link>http://ptsd.about.com/od/prevalence/a/prevalence.htm</link>
         <description><![CDATA[PTSD rates are not the same for everyone. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/prevalence/a/prevalence.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Behavioral Activation]]></title>
         <link>http://ptsd.about.com/od/treatment/a/behavioralact.htm</link>
         <description><![CDATA[A recent study conducted at the Seattle VA showed that a 16-week behavioral treatment for PTSD focused on increasing positive and meaningful activities was successful in reducing PTSD symptoms among veterans with PTSD. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/behavioralact.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Defense Mechanism]]></title>
         <link>http://ptsd.about.com/od/glossary/g/defense.htm</link>
         <description><![CDATA[Learn the definition of defense mechanism.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/defense.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACT]]></title>
         <link>http://ptsd.about.com/od/treatment/a/PTSD_ACT.htm</link>
         <description><![CDATA[Acceptance and Commitment Therapy (ACT) is a behavioral treatment that has been found to be effective for a variety of psychological disorders. There is also evidence that using ACT for PTSD may be successful too. Learn more about this treatment and its potential benefits for people with PTSD. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/PTSD_ACT.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and SAD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/Social_Anxiety.htm</link>
         <description><![CDATA[PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about the occurrence of SAD among people with PTSD, as well as what may explain why people with PTSD are likely to experience social anxiety.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/Social_Anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Who Should You Meet With?]]></title>
         <link>http://ptsd.about.com/od/symptomsanddiagnosis/a/clinicians.htm</link>
         <description><![CDATA[There are a number of different types of treatment providers trained in the treatment and assessment of PTSD. Learn about the different types of mental health professionals here. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/symptomsanddiagnosis/a/clinicians.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Seeking out Support]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/socialsupport.htm</link>
         <description><![CDATA[Finding support from other people can greatly benefit the person with PTSD. However, in seeking out and establishing social support, there are certain qualities to look for. Learn about some of these qualities here. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/socialsupport.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Consequences of Rape]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/consequencesofrape.htm</link>
         <description><![CDATA[This article provides some information on symptoms or problems that may arise following a rape.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/consequencesofrape.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress Inoculation Training]]></title>
         <link>http://ptsd.about.com/od/glossary/g/SIT_Def.htm</link>
         <description><![CDATA[Learn what stress inoculation training refers to.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/SIT_Def.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rehabilitation Program]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/rehabveterans.htm</link>
         <description><![CDATA[Learn about a new rehabilitation program for veterans charged with alcohol- or drug-related offenses, designed to help them get their life back in order.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/a/rehabveterans.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Schizophrenia]]></title>
         <link>http://ptsd.about.com/od/treatment/a/treatmentschiz.htm</link>
         <description><![CDATA[PTSD and schizophrenia have been found to co-occur. Some people question how successfully PTSD can be treated when symptoms of schizophrenia are also present. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/treatmentschiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Health]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/PTSDandHealth.htm</link>
         <description><![CDATA[People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/PTSDandHealth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Writing]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/writing.htm</link>
         <description><![CDATA[Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD. Learn how to cope with your PTSD through writing. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/writing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[emotional avoidance definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/emotionalavdef.htm</link>
         <description><![CDATA[Find out the definition of emotion avoidance here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/emotionalavdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Upsetting Thoughts]]></title>
         <link>http://ptsd.about.com/od/selfhelp/tp/thoughtcoping.htm</link>
         <description><![CDATA[It is important for the person with PTSD to learn ways of coping with upsetting thoughts and memories as people with PTSD often experience upsetting thoughts and memories about their traumatic event. Learn a number of different ways of coping with upsetting thoughts and memories in this article.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/tp/thoughtcoping.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and GAD]]></title>
         <link>http://ptsd.about.com/od/anxietydisorders/a/PTSDGAD.htm</link>
         <description><![CDATA[PTSD and generalized anxiety disorder commonly co-occur. Learn more about the relationship between PTSD and generalized anxiety disorder.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/anxietydisorders/a/PTSDGAD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Pain]]></title>
         <link>http://ptsd.about.com/od/ptsdandyourhealth/a/Pain.htm</link>
         <description><![CDATA[It is common for PTSD and pain to co-occur. Learn more about the connection between PTSD and the experience of pain.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandyourhealth/a/Pain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Effect of BPD and PTSD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/EffectofBPDPTSD.htm</link>
         <description><![CDATA[PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/EffectofBPDPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treatment for Nightmares]]></title>
         <link>http://ptsd.about.com/od/treatment/a/Imagery-Rehearsal-Treatment-For-Nightmares-Related-To-Ptsd.htm</link>
         <description><![CDATA[Learn more about imagery rehearsal treatment for nightmares related to PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/Imagery-Rehearsal-Treatment-For-Nightmares-Related-To-Ptsd.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Impulsive Behavior Definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/impulsive.htm</link>
         <description><![CDATA[Learn what an impulsive behavior is.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/impulsive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homecoming]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/homecoming.htm</link>
         <description><![CDATA[It has been found that many Iraq War veterans are developing psychological difficulties as a result of their experiences in Iraq, as well as coming home from Iraq. Coming home from the Iraq War can also be a major source of stress. The level of social support a veteran experiences from his or her family and community can have a major impact on a veteran's adaptation to being home. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/a/homecoming.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Self-Medication in PTSD]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/selfmedication.htm</link>
         <description><![CDATA[PTSD and substance use commonly co-occur, and it has been proposed that people with PTSD are more likely to use substances because they are seeking a way to self-medicate distress associated with their PTSD symptoms. Learn more about the relationship between PTSD and substance use, as well as treatments for these conditions.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/selfmedication.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grounding]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Grounding.htm</link>
         <description><![CDATA[Learn the definition of grounding.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Grounding.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Sleep Problems]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/sleeptips.htm</link>
         <description><![CDATA[Many people with PTSD experience sleep problems. This article presents some tips on how to improve your sleep.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/sleeptips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Developing a Safety Plan]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/safetyplan.htm</link>
         <description><![CDATA[If you have PTSD, then you know that you can experience PTSD symptoms at any time. Therefore, it is important to have a safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/safetyplan.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Self-Monitor]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/selfmonitor.htm</link>
         <description><![CDATA[Using self-monitoring for PTSD can be an important skill. It can increase your awareness of situations that bring about unpleasant and upsetting thoughts and feelings such as anxiety. The first step in addressing these thoughts and feelings is being aware of what situations bring them up. Self-monitoring can help with that. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/selfmonitor.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anxiety Sensitivity]]></title>
         <link>http://ptsd.about.com/od/glossary/g/anxietysensdef.htm</link>
         <description><![CDATA[Learn the definition of anxiety sensitivity, a risk factor for PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/anxietysensdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treatments for PTSD &amp; SUDs]]></title>
         <link>http://ptsd.about.com/od/treatment/a/substanceptsdtx.htm</link>
         <description><![CDATA[Because PTSD and substance abuse often co-occur, specific treatments for substance abuse and PTSD have been developed. A cognitive-behavioral group treatment for co-occurring PTSD and substance abuse is discussed, Seeking Safety.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/substanceptsdtx.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sexual Assault Risk Factors]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/risksexualabuse.htm</link>
         <description><![CDATA[It is common for people to develop PTSD from rape or some other type of sexual assault. Learn about what factors are connected with a greater likelihood of experiencing a sexual assault, as well as for the development of PTSD following a sexual assault. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/risksexualabuse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Practicing Coping Skills]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/copingtips.htm</link>
         <description><![CDATA[There are a number of healthy coping skills for anxiety and stress. However, some of these coping skills take practice for them to work well. If you are just learning some new coping skills for anxiety and stress, when is the best time to practice them? Learn some tips on how to best cement your new anxiety coping skills in this article. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/copingtips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Medications and PTSD]]></title>
         <link>http://ptsd.about.com/od/faq/f/medicationfaq.htm</link>
         <description><![CDATA[Medication has been found to be effective in the treatment of anxiety disorders, and medications for PTSD may also be useful. Currently though, there is no medication that has been specifically designed for the treatment of PTSD. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/faq/f/medicationfaq.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trauma and Attachment]]></title>
         <link>http://ptsd.about.com/od/infoforfriendsfamily/a/attachment.htm</link>
         <description><![CDATA[Learn about how an interpersonal trauma, such as sexual or physical abuse, can negatively impact an expectant mother's attachment to her unborn child.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/infoforfriendsfamily/a/attachment.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and 9/11]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/Sept11_PTSD.htm</link>
         <description><![CDATA[Many people were greatly affected by the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon, and as a result of these attacks, many people have wondered if there is a relationship between 9/11 and PTSD. Learn about the rates of PTSD caused by 9/11. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/Sept11_PTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindfulness of Emotions]]></title>
         <link>http://ptsd.about.com/od/mindfulness/ht/MindfulEmotions.htm</link>
         <description><![CDATA[Mindfulness can be a very important skill to learn if you have PTSD. Practicing mindfulness of emotions in particular may be quite beneficial if you struggle with intense and unpleasant emotions. An exercise for promoting mindfulness of emotions is presented here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/mindfulness/ht/MindfulEmotions.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cognitive-Behavioral Therapy]]></title>
         <link>http://ptsd.about.com/od/glossary/g/CBTdef.htm</link>
         <description><![CDATA[Learn the definition of CBT or cognitive-behavioral therapy.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/CBTdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Re-experiencing]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Reexperiencedef.htm</link>
         <description><![CDATA[Learn the definition of re-experiencing as it relates to PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Reexperiencedef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Interoceptive Exposure]]></title>
         <link>http://ptsd.about.com/od/glossary/g/interoceptive.htm</link>
         <description><![CDATA[Learn the definition of interoceptive exposure.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/interoceptive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Negative Psychotic Symptoms]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Negative.htm</link>
         <description><![CDATA[Learn about the different negative symptoms of psychosis.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Negative.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Change Behavior]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/changebehavior.htm</link>
         <description><![CDATA[People with PTSD may develop behaviors that appear useful but in the long-run are actually harmful or detrimental to the person's well-being, and therefore, it is important to learn skills focused on changing your behavior. So, how do you identify whether a behavior you are engaging in is good or bad? You can determine this by evaluating the short- and long-term pros and cons of a behavior. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/changebehavior.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Impulsivity]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/a/ptsdimpulse.htm</link>
         <description><![CDATA[There is a strong connection between PTSD and impulsive behaviors, such as alcohol use, binging and purging, deliberate self-harm, and suicide. Learn more about the relationship between PTSD and various impulsive behaviors, as well as what you can do to cope with these behaviors, in this article. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/relatedconditions/a/ptsdimpulse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Health of Iraq Veterans]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/Iraqvethealth.htm</link>
         <description><![CDATA[A number of problems in the physical health of veterans from the wars in Iraq and Afghanistan Studies have been found. Learn more about veterans and the physical health problems they may be at risk for.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/a/Iraqvethealth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Children of Iraq War Soldiers]]></title>
         <link>http://ptsd.about.com/od/infoforfriendsfamily/a/ChildrenIraqWar.htm</link>
         <description><![CDATA[Many soldiers are returning from the Iraq War showing signs of PTSD and other difficulties, and the impact the war can also increase levels of stress in children of veterans.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/infoforfriendsfamily/a/ChildrenIraqWar.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Benzodiazepines]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Benzo.htm</link>
         <description><![CDATA[Learn the definition of benzodiazepine.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Benzo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[acute stress disorder]]></title>
         <link>http://ptsd.about.com/od/glossary/g/asd.htm</link>
         <description><![CDATA[Learn the definition of acute stress disorder. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/asd.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Positive Psychotic Symptoms]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Positive.htm</link>
         <description><![CDATA[Learn about the different positive symptoms of psychosis. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Positive.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Imaginal Exposure]]></title>
         <link>http://ptsd.about.com/od/glossary/g/imaginal.htm</link>
         <description><![CDATA[Learn the definition of imaginal exposure.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/imaginal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Virtual Reality Exposure]]></title>
         <link>http://ptsd.about.com/od/treatment/a/VRexposure.htm</link>
         <description><![CDATA[Virtual reality exposure therapy is being tested by some clinicians to see if can be useful in helping people recover from PTSD. Learn more about virtual reality exposure therapy for PTSD here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/VRexposure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rumination]]></title>
         <link>http://ptsd.about.com/od/glossary/g/ruminate.htm</link>
         <description><![CDATA[Learn the definition of rumination.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/ruminate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BPD definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/BPDdef.htm</link>
         <description><![CDATA[Learn the definition of Borderline Personality Disorder]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/BPDdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Information on Emotions]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/emotionfx.htm</link>
         <description><![CDATA[Our emotions may feel very unpleasant and unpredictable at times; however, they are necessary and serve very important functions. Learn more about the function of emotions in this article.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/emotionfx.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD at Work]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/PTSDwork.htm</link>
         <description><![CDATA[Coping with PTSD at work can be a very difficult experience. This article presents some tips that may help you better manage your PTSD symptoms during your work day.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/PTSDwork.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chain Analysis]]></title>
         <link>http://ptsd.about.com/od/glossary/g/chainanalysis.htm</link>
         <description><![CDATA[Learn the definition of chain analysis.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/chainanalysis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Disasters]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/copenaturaldisasters.htm</link>
         <description><![CDATA[The devastation and stress associated with natural disasters can put people at risk for developing post-traumatic stress disorder (PTSD). If you have been exposed to a natural disaster, it is important to identify ways of coping. This article presents some ways of managing stress associated with exposure to a natural disaster.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/copenaturaldisasters.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD &amp; Military Sexual Trauma]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/PTSDandMST.htm</link>
         <description><![CDATA[Many female service members experience military sexual trauma. In addition, women who have experienced military sexual trauma are at a high risk for developing PTSD. Learn more about military sexual trauma and how it may be prevented.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/PTSDandMST.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Stigma]]></title>
         <link>http://ptsd.about.com/od/treatment/a/Stigma.htm</link>
         <description><![CDATA[Many people experience stigma from PTSD, and therefore, may be reluctant to seek treatment for their PTSD. Learn about stigma and how it may prevent people from receiving much needed psychological treatment.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/Stigma.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindfulness of Sounds]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/mindsounds.htm</link>
         <description><![CDATA[Practicing mindfulness of sounds can be an excellent exercise for getting in touch with the present moment, as well as practicing and improving the mindfulness skill of non-judgmental observation.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/mindsounds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with a Slip]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/Slip.htm</link>
         <description><![CDATA[Sometimes people slip on their way to recovery from PTSD; however, all is not lost as there are ways of coping with a slip. Learn how to get back on track if you find that you have fallen back into an unhealthy pattern of behavior.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/Slip.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Self-Help Books for PTSD]]></title>
         <link>http://ptsd.about.com/od/additionalresources/tp/selfhelpbooks.htm</link>
         <description><![CDATA[The symptoms of PTSD can be very difficult to cope with, and as a result, they can greatly interfere with a person's life. In addition, in an attempt to cope with PTSD symptoms, people sometimes develop a variety of unhealthy behaviors, including substance use, deliberate self-harm, and other impulsive behaviors. Fortunately, a number of self-help books are available that may help the person with PTSD cope with their symptoms and other unhealthy behaviors.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/additionalresources/tp/selfhelpbooks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[EMDR]]></title>
         <link>http://ptsd.about.com/od/glossary/g/EMDRdef.htm</link>
         <description><![CDATA[Learn the definition of EMDR. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/EMDRdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Apnea in PTSD]]></title>
         <link>http://ptsd.about.com/od/ptsdandyourhealth/a/sleepapnea.htm</link>
         <description><![CDATA[Sleep problems are very common among people with PTSD, and one reason for this may be due to sleep apnea. One study found that soldiers with combat-related PTSD exhibited high rates of sleep problems, including sleep apnea. Learn more about this study, as well as sleep apnea in general in this article.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandyourhealth/a/sleepapnea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dissociative Identity Disorder]]></title>
         <link>http://ptsd.about.com/od/glossary/g/DID.htm</link>
         <description><![CDATA[Dissociative identity disorder used to be known as multiple personality disorder. What exactly is dissociative identity disorder? Find out here.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/DID.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BPD and PTSD Treatment]]></title>
         <link>http://ptsd.about.com/od/treatment/a/BPDPTSDtx.htm</link>
         <description><![CDATA[PTSD and Borderline Personality Disorder often co-occur, and having BPD may interfere with treatment for another disorder. Learn more about how BPD may influence treatment for PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/a/BPDPTSDtx.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ACT Workbook for PTSD]]></title>
         <link>http://ptsd.about.com/od/additionalresources/fr/ACTworkbook.htm</link>
         <description><![CDATA[Acceptance and Commitment Therapy or ACT for PTSD may be useful. The symptoms of PTSD often prevent people from leading a life that feels important and meaningful to them. Thoughts, memories, and emotions may feel so unbearable that a person with PTSD may try to avoid them at all costs. A new workbook for people with PTSD provides a guide for how someone can increase the extent with which they are living a life that feels valuable and meaningful.  ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/additionalresources/fr/ACTworkbook.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Panic Attacks]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Panic.htm</link>
         <description><![CDATA[Learn the definition of panic attacks.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Panic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Survivor Guilt]]></title>
         <link>http://ptsd.about.com/od/glossary/g/survivorguilt.htm</link>
         <description><![CDATA[Learn the definition of survivor guilt.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/survivorguilt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Self-Compassion]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/SelfCompassion.htm</link>
         <description><![CDATA[Many people with PTSD struggle with self-compassion. They may blame themselves for their symptoms or have additional negative thoughts about themselves. It can be very difficult to increase self-compassion; however, this article presents some things you can do that may be helpful.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/SelfCompassion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Psychologist]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Psychologist.htm</link>
         <description><![CDATA[Learn what a psychologist is.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Psychologist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stigma]]></title>
         <link>http://ptsd.about.com/od/glossary/g/stigma_def.htm</link>
         <description><![CDATA[Learn the definition of stigma.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/stigma_def.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CBT and Psychodynamic]]></title>
         <link>http://ptsd.about.com/od/faq/f/CBTPsychodyn.htm</link>
         <description><![CDATA[Psychological treatments for PTSD are often classified as being cognitive behavioral or psychodynamic in nature. Learn about the differences and similarities between these two approaches.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/faq/f/CBTPsychodyn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Find a Therapist]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/tp/txproviders.htm</link>
         <description><![CDATA[Many people with PTSD may desire treatment but not know how to find a therapist in their area that treats PTSD. Finding a therapist can be an overwhelming task if you do not know where to look. Fortunately, several websites provide search engines that can help you find mental health providers in your area that treat PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/tp/txproviders.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beliefs About Emotions]]></title>
         <link>http://ptsd.about.com/od/selfhelp/a/emotionbeliefs.htm</link>
         <description><![CDATA[It is very common for people to develop negative beliefs about emotions, and this may be particularly the case for people who have a history of traumatic exposure. Learn more about some common negative beliefs about emotions, their consequences, and how to cope with them.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/a/emotionbeliefs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Seeking Safety]]></title>
         <link>http://ptsd.about.com/od/treatment/g/seeksafetydef.htm</link>
         <description><![CDATA[Learn what Seeking Safety is. ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/g/seeksafetydef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sexual Assault Rates]]></title>
         <link>http://ptsd.about.com/od/prevalence/a/sexassault.htm</link>
         <description><![CDATA[PTSD from rape and other forms of sexual assault occurs with high frequency. The term sexual assault refers to a range of behaviors, including unwanted sexual contact and rape. Many studies have shown a link between the experience of sexual assault (especially rape) and the development of PTSD. The rates of sexual assault are presented.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/prevalence/a/sexassault.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Panic]]></title>
         <link>http://ptsd.about.com/od/copingwithanxiety/tp/paniccoping.htm</link>
         <description><![CDATA[Learn some healthy ways of coping with the experience of panic attacks.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/copingwithanxiety/tp/paniccoping.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Headaches]]></title>
         <link>http://ptsd.about.com/od/ptsdandyourhealth/a/HeadachesPTSD.htm</link>
         <description><![CDATA[There is some evidence that PTSD and headaches commonly co-occur. Learn more about why this may be, as well as ways of coping with headaches.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandyourhealth/a/HeadachesPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD in Children]]></title>
         <link>http://ptsd.about.com/od/prevalence/a/childPTSDrisk.htm</link>
         <description><![CDATA[Although traumatic exposure and PTSD are more commonly studied among adults, traumatic exposure and PTSD in children can also occur. Learn about rates of traumatic exposure and PTSD symptoms in children, as well as risk factors for the development of PTSD symptoms in children.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/prevalence/a/childPTSDrisk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Practicing Self-Care]]></title>
         <link>http://ptsd.about.com/od/selfhelp/qt/Self-Care.htm</link>
         <description><![CDATA[We may not think about it much, but practicing self-care is very important to our emotional health. Learn about some factors that may influence the extent with which we feel anxious or depressed.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/qt/Self-Care.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hurricane Katrina]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/Hurricane.htm</link>
         <description><![CDATA[In August 2005, Hurricane Katrina slammed into the Gulf Coast, and this event has led people to discover if there is a connection between PTSD and Hurricane Katrina. In addition to the extensive physical damage caused by the hurricane, it also greatly affected the mental health of many people. Learn about the psychological impact of Hurricane Katrina -- more specifically, its link to post traumatic stress disorder (PTSD).]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/Hurricane.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Purpose Anxiety]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/a/anxietypurpose.htm</link>
         <description><![CDATA[Learn more about why we have anxiety and what it does for us.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/a/anxietypurpose.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hurricane Katrina and Children]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/Katrinachildren.htm</link>
         <description><![CDATA[The effect of Hurricane Katrina has been great. In addition to the extensive physical damage caused by the hurricane, it also greatly affected the mental health of many people, including children. Learn more about the psychological impact of Hurricane Katrina on children.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Panic Disorder]]></title>
         <link>http://ptsd.about.com/od/glossary/g/PanicDisorder.htm</link>
         <description><![CDATA[Learn the definition of panic disorder.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/PanicDisorder.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Changes to PTSD in DSM-5]]></title>
         <link>http://ptsd.about.com/od/ptsdbasics/a/PTSDinDSM5.htm</link>
         <description><![CDATA[Learn more about the proposed changes that will be made to the posttraumatic stress disorder (PTSD) diagnosis in the DSM-V.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdbasics/a/PTSDinDSM5.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Heart Disease]]></title>
         <link>http://ptsd.about.com/od/ptsdandyourhealth/a/heart_disease.htm</link>
         <description><![CDATA[In addition to mental health problems, it has also been found that PTSD and heart disease may be connected. Learn more about the link between heart disease and PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandyourhealth/a/heart_disease.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Emotion Regulation]]></title>
         <link>http://ptsd.about.com/od/glossary/g/emotionreg.htm</link>
         <description><![CDATA[Learn the definition of emotion regulation.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/emotionreg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exposure Therapy]]></title>
         <link>http://ptsd.about.com/od/glossary/g/exposure.htm</link>
         <description><![CDATA[Learn the definition of exposure therapy.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/exposure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Effect of 9/11 on Religion]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/911andReligion.htm</link>
         <description><![CDATA[The lives of many people changed following the September 11, 2001 (9/11) terrorist attacks; however, the effect of 9/11 on religion and religious beliefs has not received much attention. Learn more about how 9/11 affected the religious beliefs of people and how this impacted their adjustment to the terrorist attacks.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trigger]]></title>
         <link>http://ptsd.about.com/od/glossary/g/triggerdef.htm</link>
         <description><![CDATA[Learn the definition of the term trigger as it relates to PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/triggerdef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Psychiatrist definition]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Psychiatrist.htm</link>
         <description><![CDATA[Learn what a psychiatrist is.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Psychiatrist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[DBT]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Dialectical-Behavior-Therapy.htm</link>
         <description><![CDATA[Learn the definition of dialectical behavior therapy or DBT.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Dialectical-Behavior-Therapy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PTSD and Obesity]]></title>
         <link>http://ptsd.about.com/od/ptsdandyourhealth/a/Obesity.htm</link>
         <description><![CDATA[PTSD and obesity commonly co-occur. People with PTSD have been found to have a number of physical health problems, and this may be due to the fact that there are high rates of obesity among people with PTSD. Learn more about the connection between PTSD and obesity, as well as what you can do to build a healthier lifestyle.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Substance Dependence]]></title>
         <link>http://ptsd.about.com/od/glossary/g/substancedep2.htm</link>
         <description><![CDATA[Learn the definition of substance dependence.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/substancedep2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Memory Tips]]></title>
         <link>http://ptsd.about.com/od/selfhelp/tp/Memorytips.htm</link>
         <description><![CDATA[Many people with PTSD experience concentration and memory problems. Some of the websites listed in this article may provide you with some tips for improving your memory and concentration.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Are Emotions?]]></title>
         <link>http://ptsd.about.com/od/emotionregulation/a/emotionalawarenessparts.htm</link>
         <description><![CDATA[People with PTSD may view their emotions as unpredictable, uncontrollable, and frightening. However, emotions can be helpful if we understand what emotion we are experiencing and why we are experiencing it. Learn more about what makes up an emotion.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anxiety Sensitivity and PTSD]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/AS_PTSD.htm</link>
         <description><![CDATA[There is a strong relationship between anxiety sensitivity and PTSD. Specifically, anxiety sensitivity has been identified as a risk factor for the development of PTSD. Learn what anxiety sensitivity is, as well as about the connection between anxiety sensitivity and PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/causesanddevelopment/a/AS_PTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindful Physical Sensations]]></title>
         <link>http://ptsd.about.com/od/mindfulness/ht/mindfulphysical.htm</link>
         <description><![CDATA[Practicing mindfulness of physical sensations can be an excellent exercise for getting in touch with your present moment experience, as well as practicing the mindfulness skill of non-judgmental observation as it applies to your own body.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/mindfulness/ht/mindfulphysical.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Preventing School Violence]]></title>
         <link>http://ptsd.about.com/od/causesanddevelopment/a/PreventViolence.htm</link>
         <description><![CDATA[Ten years ago on April 20, 1999, two students attacked Columbine High School resulting in the death and injury of multiple students and teachers. As a result of this incident, changes have been made in mental health services and violence prevention programs in public high schools. This article describes such changes and what changes are still needed in public high schools in Colorado since the tragedy in April 1999.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Constructive Anger]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Constructive-Anger.htm</link>
         <description><![CDATA[Learn the definition of constructive anger.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Constructive-Anger.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Living with BPD]]></title>
         <link>http://ptsd.about.com/od/additionalresources/fr/BPDbook.htm</link>
         <description><![CDATA[A new BPD self-help book is available that may be useful for people with PTSD. Many people with PTSD also have BPD. Likewise, PTSD is quite common among people with BPD. This is not surprising given that a history of traumatic exposure is a risk factor for developing both PTSD and BPD. Fortunately, there is a new book that can provide help for people struggling with BPD, The Borderline Personality Disorder Survival Guide, by Drs. Alexander Chapman and Kim L. Gratz.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/additionalresources/fr/BPDbook.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sexual Problems in Veterans]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/a/SexualProblemsPTSDVeterans.htm</link>
         <description><![CDATA[In addition to mental and physical health problems, sexual problems in veterans with PTSD are also common. Learn more about sexual problems in Vietnam and Operation Enduring Freedom/Operation Iraqi Freedom veterans with PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/a/SexualProblemsPTSDVeterans.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Improve Your Self-Esteem]]></title>
         <link>http://ptsd.about.com/od/selfhelp/ht/selfesteem.htm</link>
         <description><![CDATA[Learn how to improve your self-esteem by catching and challenging negative self-focused thoughts and using self-supportive statements.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/selfhelp/ht/selfesteem.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[OEF/OIF information]]></title>
         <link>http://ptsd.about.com/od/ptsdandthemilitary/tp/OEFOIFlist.htm</link>
         <description><![CDATA[This article provides information for returning OEF/OIF veterans on a variety of topics, including posttraumatic stress disorder (PTSD), depression, anger, physical health, and adjusting to coming home.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/ptsdandthemilitary/tp/OEFOIFlist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trauma Leading to PTSD]]></title>
         <link>http://ptsd.about.com/od/faq/f/TraumatoPTSD.htm</link>
         <description><![CDATA[It has been found that a number of traumatic events lead to PTSD. Learn more about the connection between certain traumatic events and PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/faq/f/TraumatoPTSD.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foreshortened Future]]></title>
         <link>http://ptsd.about.com/od/copingwithanxiety/qt/copingforeshortenedfuture.htm</link>
         <description><![CDATA[A sense of a foreshortened future is considered to be an avoidance symptom of post-traumatic stress disorder (PTSD). Learn ways of coping with this particular symptom of PTSD.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/copingwithanxiety/qt/copingforeshortenedfuture.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Destructive Anger]]></title>
         <link>http://ptsd.about.com/od/glossary/g/Destructive-Anger.htm</link>
         <description><![CDATA[Learn the definition of destructive anger.]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/glossary/g/Destructive-Anger.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Getting Treatment for PTSD]]></title>
         <link>http://ptsd.about.com/od/treatment/f/gettingtx.htm</link>
         <description><![CDATA[If you have experienced a traumatic event and are experiencing some symptoms of PTSD, you may question whether or not you should get treatment for PTSD. What are some signs that would indicate that you would need treatment for PTSD? ]]></description>
         <guid isPermaLink="true">http://ptsd.about.com/od/treatment/f/gettingtx.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coping with Depression]]></title>
         <link>http://ptsd.about.com/od/relatedconditions/tp/UnderstandingDepressionList.htm</link>
         <description><![CDATA[PTSD and depression frequently co-occur. Depression can be very difficult to cope with, especially if you are already struggling with symptoms of PTSD. This article presents information on the relationship between PTSD and depression, as well as ways of coping with depression.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-02-15T11:25:20Z</dc:date>
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