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   <title><![CDATA[About.com Orthopedics: Most Popular Articles]]></title>
   <link>http://orthopedics.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 20 May 2012 11:19:19 +0000</pubDate>
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   <link>http://www.about.com/</link> 
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         <item>
            <title><![CDATA[Knee Pain Symptoms]]></title>
            <link>http://orthopedics.about.com/od/kneesymptoms/p/Knee-Pain-Symptoms.htm</link>
            <description><![CDATA[Knee pain is a common orthopedic problem, and patients often complain of different knee pain symptoms. What do these symptoms mean? Learn about what causes knee popping, clicking, giving way, and locking.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cortisone Shots]]></title>
            <link>http://orthopedics.about.com/cs/paindrugs/a/cortisone.htm</link>
            <description><![CDATA[Information about steroid shots (cortisone injections -- a common treatment for inflammation of tendons, bursa, and joints. Cortisone injections are safe and effective treatments for conditions that cause inflammation like bursitis, tendonitis, and arthritis.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Meniscus Tear]]></title>
            <link>http://orthopedics.about.com/cs/meniscusinjuries1/a/meniscus.htm</link>
            <description><![CDATA[A meniscus tear is a common knee injury that can cause pain in the joint. When the meniscus tear becomes symptomatic, arthroscopic surgery may be necessary to repair or remove the torn cartilage. Patients who suspect they have a meniscus tear, or torn cartilage, should be evaluated by their doctor to determine proper treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Pain]]></title>
            <link>http://orthopedics.about.com/cs/shouldersurgery/a/shoulderpain.htm</link>
            <description><![CDATA[Shoulder pain is an extremely common complaint that has many causes. Because we use our arms for so many common activities, shoulder pain can cause significant problems. In order for proper treatment, the cause of the problem must be identified.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tendonitis]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/tendonitis.htm</link>
            <description><![CDATA[Tendonitis is a common condition that can cause significant pain. Tendonitis occurs when there is inflammation of tendons-the point where a muscle attaches to the bone. Treatment of tendonitis may involve medication, rest, physical therapy or other modalities.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Abdominal Strain]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/abdominal.htm</link>
            <description><![CDATA[Athletes in a variety of sports can sustain an injury known as an abdominal strain or an abdominal muscle strain. This injury occurs when the abdominal muscle is stretched or torn causing abdominal pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Knee Pain]]></title>
            <link>http://orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm</link>
            <description><![CDATA[Knee pain is a common complaint that has many causes. Determining what is the cause of your knee pain symptoms may be straightforward, or it may require special tests to make a diagnosis. Once the cause of your knee pain can be determined, appropriate treatment can begin.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Bursitis]]></title>
            <link>http://orthopedics.about.com/cs/rotatorcuff/a/shbursitis.htm</link>
            <description><![CDATA[Information about shoulder bursitis. Many patients who have pain are told by their doctor they have shoulder bursitis or rotator cuff tendonitis; learn more about shoulder bursitis and available treatments.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pulled Groin]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/groinstrain.htm</link>
            <description><![CDATA[A groin pull is a common sports injury that is due to a strain of the muscles of the inner thigh. A groin pull can be quite painful, and when severe, can limit even normal daily activities. Proper treatment of a groin pull can help speed your return from this injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heel Spurs]]></title>
            <link>http://orthopedics.about.com/cs/generalinfo2/a/heelspur.htm</link>
            <description><![CDATA[A heel spur is a hook of bone that forms on the bone at the back of the foot.  A heel spur is commonly associated with plantar fasciitis.  Heel spurs cause pain on the bottom of the foot.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Pain]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/a/hippain.htm</link>
            <description><![CDATA[Hip pain is a common complaint that has many causes. Determining what is the cause of your symptoms may be straightforward, or it may require special tests to make a diagnosis. Once the cause of your hip pain can be determined, appropriate treatment can begin.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ice or Heat]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.htm</link>
            <description><![CDATA[Ice or heat, that is the question. Some injuries need ice, others need heat. Which is appropriate for your condition? Learn about ice and heat treatments and which you should use.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heel Pain]]></title>
            <link>http://orthopedics.about.com/od/findingthecaus1/a/heelpaincauses.htm</link>
            <description><![CDATA[Heel pain is a common complaint that can be caused by one of several conditions.  Patients with heel pain often have symptoms when walking or standing for long periods.  Treatment of heel pain consists of rest, shoe inserts, and simple exercises to help ease the symptoms.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Achilles Tendonitis]]></title>
            <link>http://orthopedics.about.com/cs/ankleproblems/a/achilles.htm</link>
            <description><![CDATA[Achilles tendonitis is a common problem that causes heel pain.  Achilles tendonitis can be a precursor to a rupture of the tendon, therefore, it is important to recover from Achilles tendonitis.  Treatment of Achilles tendonitis is focused on rest and stretching.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ACL Tears]]></title>
            <link>http://orthopedics.about.com/od/aclinjury/tp/acl.htm</link>
            <description><![CDATA[The anterior cruciate ligament, or ACL, is one of four major knee ligaments.  The ACL is critical to knee stability, and people who injure their ACL often complain of symptoms of their knee giving-out from under them.  Therefore, many patients who sustain an ACL tear opt to have surgical treatment of this injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treat A Pulled Muscle]]></title>
            <link>http://orthopedics.about.com/od/sprainstraintreatment/ht/muscle.htm</link>
            <description><![CDATA[Muscle strains, also called pulled muscles, are common sports injuries.  The treatment of a muscle pull depends on the location of the injury, but several steps should be taken with all types of muscle strains.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Swollen Knee]]></title>
            <link>http://orthopedics.about.com/od/hipknee/f/kneeswelling.htm</link>
            <description><![CDATA[Knee swelling is the result of an underlying knee condition.  Determining the treatment of knee swelling depends on what is causing fluid to accumulate within the knee.  Learn about the causes of knee swelling and how to determine a treatment for your swollen knee.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Medial Collateral Ligament...]]></title>
            <link>http://orthopedics.about.com/cs/kneeinjuries/a/mclinjury.htm</link>
            <description><![CDATA[The medial collateral ligament (or MCL) is one of four ligaments that stabilizes the knee joint. The MCL may be injured in isolation, or in combination with the meniscus and other ligaments within the knee joint. Surgery is not usually necessary for an isolated MCL injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[NSAIDs]]></title>
            <link>http://orthopedics.about.com/cs/paindrugs/a/nsaids.htm</link>
            <description><![CDATA[Information about nonsteroidal anti-inflammatory pain medications (NSAIDs); a medication group common prescribed for orthopedic problems. Often used to treat arthritis, these prescription and nonprescription drugs (e.g. Ibuprofen, Motrin, Aleve, Celebrex, Vioxx, Bextra, Naprosyn), help treat pain and inflammation.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sprained Ankle]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain.htm</link>
            <description><![CDATA[Ankle sprains are a common cause of pain and swelling. A sprained ankle can cause problems, but with appropriate treatment and rehab, complete recovery is possible. Sprained ankles are among the most common athletic injuries.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Knee Arthritis]]></title>
            <link>http://orthopedics.about.com/cs/generalinfo1/a/kneearthritis.htm</link>
            <description><![CDATA[Osteoarthritis is the most common form of knee arthritis, often progressing with age and causing limitations in activities. The treatment of knee arthritis consists of physical therapy, activity modification, medications, and surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Chondromalacia]]></title>
            <link>http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm</link>
            <description><![CDATA[Runners knee, or chondromalacia, is anterior knee pain due to irritation of the cartilage on the undersurface of the kneecap. Chondromalacia is extremely common in athletes. Chondromalacia treatment consists of therapy and rest, but sometimes surgery called a lateral release is needed to relieve pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ice An Injury]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/ht/iceinjury.htm</link>
            <description><![CDATA[Learn how to properly ice an injury to aid in your recovery. Using ice can help decrease inflammation and swelling in many common orthopedic conditions. Knowing how to properly ice an injury and when to ice an injury will help you effectively apply this treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Low Back Strain]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/lowback.htm</link>
            <description><![CDATA[A low back strain, often called a lumbar strain, is an injury to the large muscles in the low back. These injuries are very common, affecting most everyone at some point in their life. Low back strains can be painful and debilitating.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Bursitis]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/a/hipbursitis.htm</link>
            <description><![CDATA[Greater trochanteric bursitis, also called hip bursitis, is a common problem of pain and inflammation over the outside of the thigh area. Hip bursitis can cause pain with many regular activities. Treatment of hip bursitis consists of anti-inflammatory medications and injections.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running Injury]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm</link>
            <description><![CDATA[Running places extraordinary demands on an athlete's feet, legs, and entire body. Many common conditions affect runners, including tendonitis, bursitis, shin splints, ankle and Achilles problems, and more. Treatment of a running injury includes rest, anti-inflammatory mediations, physical therapy, and icing.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cortisone Side Effects]]></title>
            <link>http://orthopedics.about.com/od/paintreatment/f/sideeffects.htm</link>
            <description><![CDATA[Cortisone injections are often used to treat orthopedic problems.  By decreasing inflammation, a cortisone injection can be a powerful treatment for many conditions.  Many people are concerned about cortisone injections and wonder about the side effects of this treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Patella Injuries]]></title>
            <link>http://orthopedics.about.com/cs/patelladisorders/a/kneecap.htm</link>
            <description><![CDATA[Patella injuries are a common orthopedic injury and cause of pain. The patella, or kneecap is important in the mechanics of your joint, and irritation of the kneecap can cause pain and problems.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Leg Cramp]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/legcramp.htm</link>
            <description><![CDATA[A muscle cramp is a sudden, uncontrolled contraction of a muscle. This type of pain is most commonly]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Wrist Pain]]></title>
            <link>http://orthopedics.about.com/od/handwrist/a/wristpain.htm</link>
            <description><![CDATA[Wrist pain is an extremely common complaint that has many causes. Because we use our arms for so many common activities, wrist pain can cause significant problems. In order for proper treatment of wrist pain, the cause of the problem must be identified.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Wrist Tendonitis]]></title>
            <link>http://orthopedics.about.com/cs/handwristsurgery/a/wristtendonitis.htm</link>
            <description><![CDATA[Information about wrist tendonitis, a common problem that can cause pain and swelling around the wrist. Wrist tendonitis is due to inflammation of the tendon sheath. Treatment of wrist tendonitis usually does not require surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Torn Labrum]]></title>
            <link>http://orthopedics.about.com/od/shoulderelbow/a/labrum.htm</link>
            <description><![CDATA[A labral tear is an injury to the shoulder joint.  There are several patterns of a torn labrum and the type of treatment depends on the specific injury.  Most labral tears do not require surgery, but there are certain situations where surgery may be recommended for a torn labrum.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Elbow Pain]]></title>
            <link>http://orthopedics.about.com/od/elbowconditions/a/elbowpain.htm</link>
            <description><![CDATA[Elbow pain is an extremely common complaint that has many causes. Because we use our arms for so many common activities, elbow pain can cause significant problems. In order for proper treatment of elbow pain, the cause of the problem must be identified.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calf Pain]]></title>
            <link>http://orthopedics.about.com/od/findingthecaus1/qt/calf.htm</link>
            <description><![CDATA[The calf is the region of the body between the knee and the ankle in the back of the leg.  Three major muscles make up the calf, these include the two gastrocnemius muscles and the soleus muscle.  Causes of calf pain may include muscle injury, blood clots, and cramps.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Patellar Tendonitis]]></title>
            <link>http://orthopedics.about.com/cs/patelladisorders/a/patellartendon.htm</link>
            <description><![CDATA[Information about patellar tendonitis, or inflammation of the patellar tendon, a condition often called Jumper's Knee. Treatment of patellar tendonitis usually consists of rest and anti-inflammatory medication.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ankle Swelling]]></title>
            <link>http://orthopedics.about.com/od/findingthecaus1/f/swelling.htm</link>
            <description><![CDATA[Ankle swelling is a common symptom of ankle problems.  There are several causes of ankle swelling.  Determine the cause of your swollen ankle will help guide treatment.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Rotator Cuff Tears]]></title>
            <link>http://orthopedics.about.com/od/rotatorcuff/tp/rotatorcuff.htm</link>
            <description><![CDATA[Rotator cuff tears are a common injury of a complicated joint in the shoulder. Because of our dependence on the shoulder for many activities, these injuries can be frustrating experiences. Learn more about a rotator cuff tear, including diagnosis, symptoms, treatments and rehabilitation.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Plantar Fasciitis]]></title>
            <link>http://orthopedics.about.com/od/footankle/a/fasciitis.htm</link>
            <description><![CDATA[Plantar fasciitis is a condition that causes heel and arch pain.  It is due to irritation and inflammation of the tight tissue that forms the arch of the foot.  Common symptoms of plantar fasciitis include heel pain with prolonged walking and standing.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Calf Strain]]></title>
            <link>http://orthopedics.about.com/od/sprainsstrains/qt/calfstrain.htm</link>
            <description><![CDATA[A calf strain is a common sports injury that is due to a strain of the muscles on the back of the leg. A pulled calf muscle can be quite painful, and when severe, can limit even normal activities. Proper treatment of a calf strain can help speed your recovery from this injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Herniated Disc]]></title>
            <link>http://orthopedics.about.com/cs/herniateddisk/a/ruptureddisk.htm</link>
            <description><![CDATA[A herniated disc is a common back condition that leads to irritation of spinal nerves and can cause back and leg pain. Treatment of back pain caused by a herniated disc may include therapy, injections, medications, or surgery to remove the herniated disc.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treat a Sprained Ankle]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/ht/sprainedankle.htm</link>
            <description><![CDATA[A simple 'how to' on sprained ankle treatment and rehabilitation. Sprained ankles are among the most common orthopedic injuries.  Treatment of a sprained ankle can be accomplished by following these steps.  ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Iliotibial Band Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/itbs.htm</link>
            <description><![CDATA[Iliotibial band syndrome, or ITBS, is among the most common causes of pain over the outside of the knee joint.  Seen commonly in endurance athletes, such as runners and cyclists, ITBS usually responds to simple treatments.  Seldom is surgery needed in the treatment of iliotibial band syndrome.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Sciatica]]></title>
            <link>http://orthopedics.about.com/cs/backpain/a/sciatica.htm</link>
            <description><![CDATA[Sciatica is caused by irritation to one of the large nerves to the legs and thighs. Sciatica causes pain around the hip and thigh region. Treatments for sciatica aim to reduce the irritation of this important nerve.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Foot Pain]]></title>
            <link>http://orthopedics.about.com/od/footankle/a/metatarsalgia.htm</link>
            <description><![CDATA[Symptoms of foot pain cause problems under the ball of the forefoot.  Foot pain in this area, often referred to as metatarsalgia, can be debilitating.  Treatment of ball of the foot pain can usually be accomplished with footwear and shoe inserts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hamstring Injury]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/hamstring.htm</link>
            <description><![CDATA[A pulled hamstring is a common sports injury, seen most commonly in sprinters. A pulled hamstring is an injury to the muscle called a hamstring strain. Treatment of a pulled hamstring is important for a speedy recovery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stretch Out Properly]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm</link>
            <description><![CDATA[A simple how to on stretching. Before exercising, a proper stretching routine is important.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Wrist Bumps]]></title>
            <link>http://orthopedics.about.com/od/handwrist/a/bumps.htm</link>
            <description><![CDATA[There are many types of lumps and bumps that can be found on hands and wrists.  Some of these bumps are cysts, some are tumors, and others are bone spurs.  Learn about the common lumps and bumps found on and around the hand and wrist.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Cortisone Effects]]></title>
            <link>http://orthopedics.about.com/od/paintreatment/f/cortisoneeffect.htm</link>
            <description><![CDATA[How long after being given a cortisone injection does it take for the medication to take effect?  A cortisone injection, also called a steroid shot, is commonly used in orthopedics in the treatment of many conditions.  Pain relief from a cortisone injection ususally takes a few days to a few weeks.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Wrist Ganglion Cyst]]></title>
            <link>http://orthopedics.about.com/cs/handwristsurgery/a/wristganglion.htm</link>
            <description><![CDATA[Wrist ganglion cysts are lumps around the wrist and hand. Wrist ganglion cysts are benign collections of synovial fluid that arise either from a joint or tendon sheath. Treatment of a wrist ganglion cyst is only necessary if bothersome.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tennis Elbow]]></title>
            <link>http://orthopedics.about.com/od/tenniselbow/tp/Tennis-Elbow.htm</link>
            <description><![CDATA[Tennis elbow, also called lateral epicondylitis, is a common cause of elbow pain. Treatment of tennis elbow usually involves rest, ice, and medication; if this fails, treatment of tennis elbow with surgery may be considered.]]></description>
            <category>health</category>
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            <title><![CDATA[Frozen Shoulder]]></title>
            <link>http://orthopedics.about.com/cs/frozenshoulder/a/frozenshoulder.htm</link>
            <description><![CDATA[Frozen shoulder, also called adhesive capsulitis, is a common problem that can cause pain and stiffness. Proper frozen shoulder treatment is important for a complete recovery from this condition.  Most patients recover from a frozen shoulder with a simple exercise and stretching treatment program.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Finger Arthritis]]></title>
            <link>http://orthopedics.about.com/od/fingerconditions/a/fingerarthritis.htm</link>
            <description><![CDATA[Arthritis is commonly seen in the joints of the fingers.  The knuckle joints of the fingers are frequently affected in patients with osteoarthritis, also called wear-and-tear arthritis.  Finger arthritis can cause problems with activities that involve the hands, and may require treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Posterior Heel Pain]]></title>
            <link>http://orthopedics.about.com/cs/footproblems/a/heelpain.htm</link>
            <description><![CDATA[Heel pain is a common complaint, but diagnosing the cause of the problem can be a difficult task. Learn about causes of posterior heel pain and what treatments are available for posterior heel pain. Conditions discussed include plantar fasciitis, tarsal tunnel syndrome, and heel spurs.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Plantar Fasciitis Stretches]]></title>
            <link>http://orthopedics.about.com/od/treatments/ss/stretch_2.htm</link>
            <description><![CDATA[The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a wall to stretch the back of the leg.]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Physical Therapy]]></title>
            <link>http://orthopedics.about.com/od/physicaltherapy/p/therapy.htm</link>
            <description><![CDATA[Physical therapy is an important aspect of treatment of almost all orthopedic conditions. Physical therapists use different modalities to increase strength, regain mobility and help return patients to their pre-injury level of activity.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Back Pain]]></title>
            <link>http://orthopedics.about.com/cs/backpain/a/backpain.htm</link>
            <description><![CDATA[Back pain is a common complaint that has many causes including muscle strain, slipped disc, and spasm. Finding relief from back pain necessitates understanding the spine and the causes of back pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Glucosamine and Chondroitin]]></title>
            <link>http://orthopedics.about.com/cs/supplements/a/glucosamine.htm</link>
            <description><![CDATA[Glucosamine and Chondroitin are joint supplements used in the treatment of arthritis. Glucosamine and Chondroitin are taken by mouth for treatment of arthritis pain; these joint supplements contain the building blocks for cartilage repair.]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Knee Replacement Surgery]]></title>
            <link>http://orthopedics.about.com/od/hipkneereplacement/tp/kneereplacement.htm</link>
            <description><![CDATA[Considering knee replacement surgery, but still have some questions?  Here you will find answers to questions about why people have knee replacement, when to have a knee replacement, and what to expect for a knee replacement surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Meniscus Repair]]></title>
            <link>http://orthopedics.about.com/cs/meniscusinjuries1/a/meniscusrepair.htm</link>
            <description><![CDATA[A meniscus repair is a surgical procedure performed on the knee.  Patients who have a cartilage tear within the knee may have a meniscus repair.  If there is a chance that the cartilage tear can heal, a meniscus repair is preferred over removal of the torn cartilage.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Labral Tear]]></title>
            <link>http://orthopedics.about.com/od/hipinjuries/qt/labrum.htm</link>
            <description><![CDATA[The hip joint is a ball-and-socket joint that is surrounded by a ring of cartilage called the labrum.  The labrum of the hip helps to hold the ball in the socket, providing stability to the joint.  Injuries to the hip can result in a hip labral tear, sometimes requiring surgical intervention.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Foot Pain Products]]></title>
            <link>http://orthopedics.about.com/od/footankle/tp/footpain.htm</link>
            <description><![CDATA[Foot pain is a common complaint and can cause symptoms with every step you take.  Whether your problem is arch pain or heel pain, treatment often consists of inserts for your shoes.  Here are some products that help control foot pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Arthritis]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/a/hiparthritis.htm</link>
            <description><![CDATA[Hip arthritis is a common problem, most often due to osteoarthritis. When hip arthritis affects a patient, the normal cartilage surface of the joint is worn away. When the hip arthritis becomes severe, patients have significant pain and treatment is needed. Common treatments for hip arthritis are discussed here.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Posterior Tibial Tendonitis]]></title>
            <link>http://orthopedics.about.com/cs/footproblems/a/posteriortibial.htm</link>
            <description><![CDATA[Posterior tibial tendonitis is a common ankle problem that can cause pain on the inner side of the foot and ankle. Posterior tibial tendonitis tends to occur as an overuse injury.  Most often treatment of posterior tibial tendonitis requires resting the tendon.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Signs of ACL Tear]]></title>
            <link>http://orthopedics.about.com/od/aclinjury/p/symptoms.htm</link>
            <description><![CDATA[An ACL tear is a common problem in athletes. When an ACL tear occurs, surgery may be needed. While an ACL repair is seldom possible, an ACL reconstruction may be an option.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How to Heal Fractures Fast]]></title>
            <link>http://orthopedics.about.com/od/castsfracturetreatments/ht/quickly.htm</link>
            <description><![CDATA[Patients who sustain a broken bone, or a fracture, want to heal their injury as quickly as possible.  How can you change how fast you heal a broken bone?  Does calcium help?  What about other supplements?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Separation]]></title>
            <link>http://orthopedics.about.com/cs/shouldersurgery/a/separation.htm</link>
            <description><![CDATA[A shoulder separation is an injury to the acromioclavicular joint, also called an AC injury. A separated shoulder may be treated with a sling in most cases. Shoulder separations can be confused with dislocations, but there are very different injuries!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Broken Wrist]]></title>
            <link>http://orthopedics.about.com/cs/upperfx/a/wristfracture.htm</link>
            <description><![CDATA[A wrist fracture (broken wrist) is a common orthopedic injury. Patients who sustain a broken wrist may be treated in a cast, or they may need surgery for the fracture.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Achilles Treatments]]></title>
            <link>http://orthopedics.about.com/od/treatments/p/Treatment-Achilles-Tendon.htm</link>
            <description><![CDATA[Achilles tendonitis treatment can help to alleviate symptoms of pain in the heel region.  Achilles tendonitis treatment commonly consists of stretching, medications, and ice treatments.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Water On The Knee]]></title>
            <link>http://orthopedics.about.com/od/kneesymptoms/f/waterontheknee.htm</link>
            <description><![CDATA[Many patients are told by their doctor they have water on the knee.  The cause of water on the knee is accumulated fluid either in or around the joint.  The treatment of water on the knee is directed at the underlying cause of the problem.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercises for a Sore Knee]]></title>
            <link>http://orthopedics.about.com/od/physicaltherapy/p/kneerehab.htm</link>
            <description><![CDATA[Knee pain is a common orthopedic problem, and often some simple exercises can help with a sore knee.  In some patients, surgery may be necessary to help their knee condition, and in these patients, post-surgical rehab will be an important part of their treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Prepatellar Bursitis]]></title>
            <link>http://orthopedics.about.com/cs/patelladisorders/a/kneebursitis.htm</link>
            <description><![CDATA[Prepatellar bursitis is a problem of inflammation of the bursa over the front of the knee, just above the kneecap. Prepatellar bursitis, also called Housemaid's Knee Syndrome or knee bursitis, can cause pain and swelling and difficulty kneeling.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Patellar Instability]]></title>
            <link>http://orthopedics.about.com/cs/patelladisorders/a/kneecapdisloc.htm</link>
            <description><![CDATA[Patellar subluxation occurs when the kneecap is pulled laterally as it tracks while the knee joint is bending. In some patients, patellar subluxation can result in kneecap dislocation, a painful situation when the kneecap pops out of place.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Baker&#039;s Cyst]]></title>
            <link>http://orthopedics.about.com/cs/kneeinjuries/g/bakerscyst.htm</link>
            <description><![CDATA[A Baker's Cyst, or a popliteal cyst, is a collection of fluid on the back of the knee.  A Baker's Cyst is usually caused by fluid from the knee joint collecting behind the knee.  Treatment of a Baker's Cyst involves treatment of the cause of the fluid accumulation.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Groin Strain Stretching]]></title>
            <link>http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch.htm</link>
            <description><![CDATA[Athletes who sustain a groin strain have injured the muscle of their inner thigh. An important part of treatment of a groin strain is a stretching program. Groin injuries can also be prevented with an appropriate stretching routine.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Costochondritis]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/costochondritis.htm</link>
            <description><![CDATA[Costochondritis is a condition that can cause chest pain and discomfort. Also called Tietze's Syndrome, costochondritis is due to inflammation of the cartilage in the chest wall. Treatment of costochondritis usually responds to some simple measures.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Broken Collarbone]]></title>
            <link>http://orthopedics.about.com/cs/brokenbones/a/collarbone.htm</link>
            <description><![CDATA[One of the most common orthopedic injuries is a broken collarbone. Also called a clavicle fracture, a broken collarbone is usually treated without surgery, often in a simple sling. Healing takes about eight weeks.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Synvisc]]></title>
            <link>http://orthopedics.about.com/cs/treatment/a/synvisc.htm</link>
            <description><![CDATA[Synvisc is an injectable treatment used for knee arthritis. Often called a 'joint lubrication,' Synvisc is a thick, slippery fluid that is a normal component of joint fluid. Synvisc is a slippery, or viscous, substance that is injected into the knee joint.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sports Hernia]]></title>
            <link>http://orthopedics.about.com/od/sportsinjuries/a/hernia.htm</link>
            <description><![CDATA[A sports hernia is an injury seen in athletes in a variety of sports.  The sports hernia occurs when there is a weakening of the muscles of the abdominal wall.  Treatment of a sports hernia may require surgery if the symptoms do not resolve with conservative treatments.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Wrist Sprain]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/wristsprain.htm</link>
            <description><![CDATA[Wrist sprains are common injuries to the ligaments around the wrist joint. Wrist sprains can cause problems by limiting the use of our hands.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Piriformis Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/piriformis.htm</link>
            <description><![CDATA[Piriformis syndrome is a condition of pain in the buttocks. Piriformis syndrome is thought to be due to an irritation of the sciatic nerve as it crosses the piriformis muscle tendon behind the hip joint. Treatment of this condition can be a difficult problem.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bursitis]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/blbursitis.htm</link>
            <description><![CDATA[Among the most common orthopedics problems, bursitis causes inflammation and pain around joints, tendons, and ligamanents. Find information about bursitis, and possible treatment options for bursitis including medications, cortisone injections, and more.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Number of Cortisone Injections]]></title>
            <link>http://orthopedics.about.com/od/injectio2/f/numberofcortisoneshots.htm</link>
            <description><![CDATA[Cortisone injections are commonly used in treatment of orthopedic conditions. Cortisone injections help to limit inflammation and can cause a decrease in pain. Is there a limit to the number of cortisone injections a patient can have?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[SLAP Tear]]></title>
            <link>http://orthopedics.about.com/cs/generalshoulder/a/slap.htm</link>
            <description><![CDATA[A SLAP tear of the shoulder is an injury to the labrum of the shoulder joint. SLAP tears typically cause pain when performing overhead activities, such as throwing a ball. Treatment of a SLAP tear may require surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Broken Femur]]></title>
            <link>http://orthopedics.about.com/od/brokenbones/a/femur.htm</link>
            <description><![CDATA[A femur fracture is an injury to the thigh bone.  The femur is the bone between the hip and the knee joints, it is one of the largest, and strongest bones in the body.  Treatment of a femur fractur most often requires surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sprains and Strains]]></title>
            <link>http://orthopedics.about.com/cs/sprainsstrains/a/sprain.htm</link>
            <description><![CDATA[This article provides information about sprains and strains. Learn about what causes a sprain and strain and what treatments are available. Topics covered include twisted ankles, sprained wrists and muscle strains.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[O.R.I.F.]]></title>
            <link>http://orthopedics.about.com/cs/brokenbones/g/orif.htm</link>
            <description><![CDATA[ORIF is an abbreviation for open reduction, internal fixation. ORIF is the abbreviation used when a patient needs surgery to have a fracture, broken bone, fixed in surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Arch Pain]]></title>
            <link>http://orthopedics.about.com/od/footankle/a/archpain.htm</link>
            <description><![CDATA[Arch pain is a common foot complain.  Arch pain, also sometimes called a strain, often causes inflammation and a burning sensation under the arch of the foot.  Treatment of arch pain often consists of adaptive footwear and inserts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stress Fracture]]></title>
            <link>http://orthopedics.about.com/cs/otherfractures/a/stressfracture.htm</link>
            <description><![CDATA[Find information about a stress fracture, a common overuse sports-related injury. Treatment of a stress fracture is important to avoid complications. With proper treatment, full recovery from a stress fracture can be expected.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Snapping Hip Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/otherhip/a/snappinghip.htm</link>
            <description><![CDATA[Snapping hip syndrome is an unusual cause of hip pain, but can be quite bothersome. There are several causes of a snapping hip, and each of these are discussed here. Learn about what causes a snapping hip and what treatments are available.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Humerus Fracture]]></title>
            <link>http://orthopedics.about.com/od/brokenbones/a/humerus.htm</link>
            <description><![CDATA[A humerus fracture is an injury to the upper arm bone.  There are several types of humerus fractures, and most humerus fractures have successful treatment without surgery.  Read on for more information about humerus fractures.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treatment of Sore Muscles]]></title>
            <link>http://orthopedics.about.com/od/overuseinjuries/tp/Musclesoreness.htm</link>
            <description><![CDATA[Muscle soreness after exercise is a common complaint of many athletes.  The cause of muscle soreness is thought to be primarily due to inflammation of the muscle.  Therefore, treatments focused on the muscle inflammation are recommended for alleviating muscle soreness after exercise.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tibia Fracture]]></title>
            <link>http://orthopedics.about.com/od/brokenbones/a/tibia.htm</link>
            <description><![CDATA[Tibia fractures involve injury to the shin bone.  The most common types of tibia fractures include tibial plateau fractures, tibial shaft fractures, and tibial plafond fractures.  Each injury type is discussed here, including treatments available.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What causes knee popping]]></title>
            <link>http://orthopedics.about.com/od/hipknee/g/popping.htm</link>
            <description><![CDATA[Popping and snapping are common symptoms found in patients with knee pain.  Often popping and snapping are associated with damaged meniscus or cartilage.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Back Stretches &amp; Exercises]]></title>
            <link>http://orthopedics.about.com/od/rehabexercises/tp/backstretchandexercise.htm</link>
            <description><![CDATA[Low back pain is one of the most frequently encountered orthopedic problems.  Treatment of back pain often consists of physical therapy, stretches, and exercises.  Learn some basic stretches and exercises that you can initiate for treatment of back pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calcific Tendonitis]]></title>
            <link>http://orthopedics.about.com/od/rotatorcuff/a/calcific.htm</link>
            <description><![CDATA[Calcific tendonitis is a condition of calcium deposits within  the rotator cuff tendons. The cause of calcific tendonitis is not well understood. Calcific tendonitis proceeds though predictable stages and often resolves with simple treatments.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tarsal Tunnel Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/footproblems/a/tarsaltunnel.htm</link>
            <description><![CDATA[Information about tarsal tunnel syndrome, an unusual cause of heel, ankle, and foot pain. Tarsal tunnel syndrome is caused by compression of a nerve within the tarsal tunnel of the foot. This condition, similar to carpal tunnel syndrome of the hand, is often confused with plantar fasciitis.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Elbow Bursitis]]></title>
            <link>http://orthopedics.about.com/cs/elbow/a/olecranonbursa.htm</link>
            <description><![CDATA[Elbow bursitis, also called olecranon bursitis, is a common cause of swelling and inflammation around the elbow joint. Usually treated easily by draining the swollen bursa, it is important that elbow bursitis be evaluated by a physicain to ensure it does not become infected.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What causes groin pain?]]></title>
            <link>http://orthopedics.about.com/od/hipknee/g/groinpain.htm</link>
            <description><![CDATA[Groin pain can be a sign of a hip condition.  Patients with pain over the back or outside of their hip may have a problem such as sciatica or bursitis, but pain in the groin is often a sign of a hip joint condition.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Rehabilitation]]></title>
            <link>http://orthopedics.about.com/od/shoulderelbowtreatments/p/exercises.htm</link>
            <description><![CDATA[After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery.  Learn a few shoulder stretches and exercises that you can perform for a shoulder injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Spinal Arthritis]]></title>
            <link>http://orthopedics.about.com/od/lowbacklumbarcondition/a/spinearthritis.htm</link>
            <description><![CDATA[Arthritis can affect the small joints of the lumbar spine called the facet joints.  Lumbar spine arthritis is commonly seen in patients with other spine conditions including lumbar disc disease and spinal stenosis.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ankle Pain]]></title>
            <link>http://orthopedics.about.com/od/footankle/a/anklepain.htm</link>
            <description><![CDATA[Ankle pain is a common complaint with many causes. Determining the cause of your symptoms may be straightforward, or it may require special tests to make a diagnosis. Once the cause of your ankle pain can be determined, appropriate treatment can begin.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Rehab After ACL Surgery]]></title>
            <link>http://orthopedics.about.com/od/aclinjury/p/rehab.htm</link>
            <description><![CDATA[Rehabilitation is one of the most important aspects of ACL surgery.  Learn about the steps of ACL rehabilitation and what to expect.  Knowing the goals of rehab will help you speed your recovery and return to activities following ACL reconstruction surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[PCL Injury]]></title>
            <link>http://orthopedics.about.com/cs/kneeinjuries/a/pcl.htm</link>
            <description><![CDATA[Injury to the posterior cruciate ligament, or PCL, is an uncommon knee injury. When the PCL is injured, patients may have problems with knee instability. Treatment of PCL tears is controversial, but PCL reconstruction surgery is an option.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bunions]]></title>
            <link>http://orthopedics.about.com/od/toeproblems/tp/bunions.htm</link>
            <description><![CDATA[A bunion is a common, painful toe problem. A bunion can interfere with footwear and cause pain on the inside of the foot. Bunions are almost always caused by footwear that constricts the forefoot.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Rehab For Rotator Cuff Surgery]]></title>
            <link>http://orthopedics.about.com/od/surgicalrehabprotocols/p/rotatorcuffrehab.htm</link>
            <description><![CDATA[Rotator cuff surgery is a surgical procedure performed when the rotator cuff tendons in the shoulder have been torn.  Rehab after rotator cuff surgery is complicated.  Finding a balance between allowing the repaired rotator cuff tendons to heal, and preventing stiffness of the shoulder is difficult.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Fracture]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/a/brokenhip_2.htm</link>
            <description><![CDATA[Femoral neck fractures are common hip fractures where the ball of the ball and socket hip joint is broken off.  Femoral neck fractures usually require surgery for treatment, and often use hip replacement surgery for the treatment of these injuries.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Dysplasia]]></title>
            <link>http://orthopedics.about.com/od/pediatrichipinjuries/a/dysplasia.htm</link>
            <description><![CDATA[Hip dysplasia is a word used to describe several different developmental problems of the hip joint that occur during pregnancy and infancy.  Children with hip dysplasia have an abnormal hip joint and may require treatment to correct this problem.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Torus Fracture]]></title>
            <link>http://orthopedics.about.com/cs/pediatricsurgery/g/torus.htm</link>
            <description><![CDATA[A torus fracture, also called a buckle fracture, is a common type of broken bone in children.  A buckle fracture is a type of incomplete break.  Torus fractures are usually treated in a cast and tend to heal quickly.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Plica Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/otherinformation1/a/plica.htm</link>
            <description><![CDATA[Plica syndrome of the knee is a condition that can cause pain within the knee joint.  Plica syndrome is caused by irritation to synovial tissues of the knee.  This inflammation can cause pain and swelling.  Treatment of plica syndrome may involve arthroscopic surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Patella Fracture]]></title>
            <link>http://orthopedics.about.com/od/brokenbones/a/patella.htm</link>
            <description><![CDATA[A patella fracture is an injury to the kneecap. Most patella fractures heal well and patients tend to return to their previous level of activities.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Causes of Arthritis]]></title>
            <link>http://orthopedics.about.com/od/arthritis/f/arthritiscauses.htm</link>
            <description><![CDATA[Many people have arthritis of their hips, knees, or other joints.  But what causes arthritis?  It is difficult to determine exactly what causes arthritis in every situation, but there are some factors that can contribute to this common problem.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ankle Fractures]]></title>
            <link>http://orthopedics.about.com/cs/ankleproblems/a/anklefracture.htm</link>
            <description><![CDATA[An ankle fracture is a common injury. Broken ankles are among the most prevalent fracture types. Find information about broken ankles as well as information about ankle fracture treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[MCL Tear Treatment]]></title>
            <link>http://orthopedics.about.com/od/kneeligamentinjuries/p/MCL-Treatment.htm</link>
            <description><![CDATA[Medial collateral ligament tears, or MCL tears, require treatment that almost always avoids surgery.  Depending on the severity of the injury, most MCL tears can be treated with rest and progressive mobilization.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Avulsion Fracture]]></title>
            <link>http://orthopedics.about.com/od/brokenbones/a/avulsion.htm</link>
            <description><![CDATA[An avulsion fracture is an injury to the bone in the area where a tendon or ligament attaches to the skeleton.  The tendon or ligament is injured in such a manner that it pulls off a piece of bone called an avulsion fracture.  Fortunately, most avulsion fractures can be treated without surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Finger Injuries]]></title>
            <link>http://orthopedics.about.com/od/fingerconditions/tp/Finger-Injuries.htm</link>
            <description><![CDATA[Finger injuries are a common cause of pain in the hand.  Different injuries to the fingers cause different symptoms.  Learn about your finger injury and what treatments might be available for the cause of your pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Golfers Elbow]]></title>
            <link>http://orthopedics.about.com/cs/elbow/a/golferselbow.htm</link>
            <description><![CDATA[Golfers elbow is a common cause of pain over the inside of the elbow.  Not only seen in golfers, this condition is due to inflammation of the tendons on the inside of the elbow.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Joint Supplements]]></title>
            <link>http://orthopedics.about.com/od/nutritionandsupplements/tp/supplements.htm</link>
            <description><![CDATA[Which joint supplements are best? There are many options for treatment of arthritis, and several different joint supplements. Do the joint supplements work? Which ones should I buy?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Spinal Stenosis]]></title>
            <link>http://orthopedics.about.com/cs/spinalstenosis/a/spinalstenosis.htm</link>
            <description><![CDATA[Spinal stenosis is a common cause of back and leg pain. Spinal stenosis is a narrowing of the canal in which the spinal cord travels. Spinal stenosis can cause pinched nerves, and may require cortisone injections, physical therapy, or even surgery for relief.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Signs You&#039;re Ready]]></title>
            <link>http://orthopedics.about.com/od/kneereplacement/a/kneesigns.htm</link>
            <description><![CDATA[What are signs you need, or don't need, knee replacement surgery. Learn how to know when the time is right for you to have knee replacement surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Meniscus Tear Treatment]]></title>
            <link>http://orthopedics.about.com/od/meniscuscartilageinjury/p/treatments.htm</link>
            <description><![CDATA[A meniscus tear, also called a torn cartilage, is common knee injury. When a meniscus tear is present, the torn cartilage may interfere with normal function of the knee joint. Surgical procedures such as a meniscectomy or meniscus repair are treatment options for a torn meniscus.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Carpal Tunnel Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/carpaltunnel/a/carpaltunnel_2.htm</link>
            <description><![CDATA[Carpal tunnel syndrome causes a common set of symptoms of numbness, weakness and pain in the hands and fingers. The cause of carpal tunnel syndrome is debatable, but it is known as a repetitive trauma syndrome, due to overuse and inflammation within the carpal tunnel.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Arthritis Exercise Options]]></title>
            <link>http://orthopedics.about.com/od/arthritis/p/exercise.htm</link>
            <description><![CDATA[One of the most useful ways to alleviate arthritis pain is with exercise, which can help you lose weight and strengthen the muscles to better support your arthritic joints.  Both weight loss and muscle strengthening can help to reduce painful symptoms.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Dislocation]]></title>
            <link>http://orthopedics.about.com/cs/shouldersurgery/a/dislocation.htm</link>
            <description><![CDATA[A shoulder dislocation is an injury that occurs when the top of the arm bone (humerus) becomes disconnected from the shoulder blade (scapula). Shoulder dislocations occur after falls or other serious injuries, and often require someone to pop the joint back into place. Some patients complain of long-term instability of the shoulder joint.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[High Ankle Sprain]]></title>
            <link>http://orthopedics.about.com/od/sprainsstrains/a/syndesmosis.htm</link>
            <description><![CDATA[A high a sprain is a term used to describe an injury to the ligaments that connect the two bones of the lower leg.  The ligament, called a syndesmosis, joins the bones together and runs from the knee to the ankle.  In a high ankle sprain, the syndesmosis is injured.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Meralgia Paresthetica]]></title>
            <link>http://orthopedics.about.com/od/hipinjuries/a/meralgia.htm</link>
            <description><![CDATA[Meralgia paresthetica is a condition that causes numbness and burning pain over the outside of the thigh.  The cause of meralgia paresthetica is compression of the lateral femoral cutaneous nerve.  Causes of compression of this nerve include pregnancy, tight clothing or belts, obesity, and other conditions.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Lift]]></title>
            <link>http://orthopedics.about.com/cs/backpain/ht/lift.htm</link>
            <description><![CDATA[A simple how to on proper lifting. Learn how lifting properly can prevent back pain and other problems.  Some basic tips will teach lifting technique and ways to avoid injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Knee MRI]]></title>
            <link>http://orthopedics.about.com/od/hipknee/a/mriknee.htm</link>
            <description><![CDATA[The MRI is a valuable too for imaging of orthopedic problems.  MRIs are common performed on the knee joint.  Use this information to help understand the findings of the MRI of the knee and what conditions may require further treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Knee Sprain]]></title>
            <link>http://orthopedics.about.com/cs/kneeinjuries/g/kneesprain.htm</link>
            <description><![CDATA[A knee sprain is a type of injury to the knee joint.  When you are diagnosed with a knee sprain it means you have an injury to one of the ligaments in or around the joint. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Tennis Elbow Treatments]]></title>
            <link>http://orthopedics.about.com/od/tenniselbow/p/Treatments-Tennis-Elbow.htm</link>
            <description><![CDATA[Learn about treatment options for tennis elbow. Treatments for tennis elbow include medications, cortisone injections, and possibly surgery. New treatments being investigated for use with tennis elbow include blood injections and shockwave therapy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Buy Shoes]]></title>
            <link>http://orthopedics.about.com/cs/beforeyoubuy/ht/buyshoes.htm</link>
            <description><![CDATA[A simple 'how to' on buying shoes. Buying shoes is not complicated, but a few steps will help you do it right.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calcaneus Fracture]]></title>
            <link>http://orthopedics.about.com/od/footanklefractures/a/calcaneus.htm</link>
            <description><![CDATA[The calcaneus is the bone in heel.  Calcaneus fractures can be severe injuries and often lead to problems of chronic pain in the foot.  Treatment of a broken heel bone depends on the severity of the fracture.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bankart Tear]]></title>
            <link>http://orthopedics.about.com/cs/generalshoulder/a/bankart.htm</link>
            <description><![CDATA[A Bankart lesion is a tear of the labrum of the shoulder. When a shoulder dislocates, the labrum will often tear. Because the torn labrum, or Bankart lesion, helps to stabilize the shoulder, after injury the shoulder may be prone to repeat dislocation.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Knee Examination]]></title>
            <link>http://orthopedics.about.com/od/kneeexaminationtests/p/Examination-Knee.htm</link>
            <description><![CDATA[Examining the knee is a critical part to determining the cause of knee pain.  Learn about some of the tests your doctor will perform to determine the cause of your knee pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Signs of a Rotator Cuff Tear]]></title>
            <link>http://orthopedics.about.com/od/rotatorcuff/p/rotatorcuffsymptoms.htm</link>
            <description><![CDATA[Common symptoms of a rotator cuff tear include pain and an inability to raise the arm above the head. A rotator cuff tear can be painful, cause difficulty sleeping, and lead to chronic shoulder problems.  These are some of the signs and symptoms of a rotator cuff tear.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Metacarpal Fracture]]></title>
            <link>http://orthopedics.about.com/od/fingerconditions/qt/metacarpal.htm</link>
            <description><![CDATA[A metacarpal fracture is an injury to one of the small bones in the hand.  The bone is located at the level of the palm of the hand.  Metacarpal fractures are often treated in a cast or may require surgery in some situations.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Trigger Finger]]></title>
            <link>http://orthopedics.about.com/cs/handcondiitions/a/triggerfinger.htm</link>
            <description><![CDATA[A trigger finger is a common problem that causes a painful snapping in the hand.  The cause of a trigger finger is the tendons of the hand.  When the tendon becomes swollen, the movement of the tendon is blocked, and a trigger finger can result.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Replacement Surgery]]></title>
            <link>http://orthopedics.about.com/od/hipreplacementsurgery/tp/hipreplacement.htm</link>
            <description><![CDATA[hip replacement surgery information arthritis joint pain surgical procedure implant total hip replacement]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fracture Information]]></title>
            <link>http://orthopedics.about.com/cs/otherfractures/a/fracture.htm</link>
            <description><![CDATA[A fracture and a broken bone actually mean the same thing. Common types of fractures or broken bones, as well as basic fracture treatment issues are discussed here. Look through this article for more broken bone information.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Partial Knee Replacement]]></title>
            <link>http://orthopedics.about.com/cs/kneereplacement/a/kneeuni.htm</link>
            <description><![CDATA[Partial knee replacement is a minimally invasive procedure also called unicompartmental knee replacement. The minimally invasive partial knee surgery is used to treat knees that have arthritis in specific areas.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shin Splints]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/shinsplint.htm</link>
            <description><![CDATA[Shin splints are a common problem in runners and jumping athletes. This symptom of pain over the front of the tibia is what orthopedists call shin splints. There are several causes for shin splints and different treatments for this painful condition]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Compression Fractures]]></title>
            <link>http://orthopedics.about.com/cs/brokenbones/a/compression.htm</link>
            <description><![CDATA[A compression fracture is a common problem in patients with osteoporosis, a condition that causes bone thinning. Most often seen in the spine, a compression fracture occurs when the bone cannot adequately support the body. Often this injury follows seemingly minor trauma, and can cause significant pain and disability.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Giving out of the knee]]></title>
            <link>http://orthopedics.about.com/od/hipknee/g/instability.htm</link>
            <description><![CDATA[Knee instability, or the sensation of the knee giving out, is usually caused by an injury to a ligament.  The sensation of instability, or giving way, can also be caused by other knee conditions.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Arthritis]]></title>
            <link>http://orthopedics.about.com/od/shoulderarthritis/a/shoulderarthritis.htm</link>
            <description><![CDATA[Shoulder arthritis is less common than degenerative changes to the hips and knees, but can be extremely debilitating. Patients with shoulder arthritis may try conservative treatments, but eventually may need shoulder replacement surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ice Idea for Feet]]></title>
            <link>http://orthopedics.about.com/od/footankle/qt/ice.htm</link>
            <description><![CDATA[Here is a good way to ice your plantar fasciits or arch pain.  Simple ice treatment that is good for the environment too!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sacroiliac Joint Injury]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/a/sacroiliacjoint.htm</link>
            <description><![CDATA[Inflammation of the sacroiliac joint (SI joint) can be a difficult problem to diagnose. However, once treatment for SI joint inflammation begins, the problem of pain from the SI joint usually resolves.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Thumb Arthritis]]></title>
            <link>http://orthopedics.about.com/od/handwrist/a/thumbarthritis.htm</link>
            <description><![CDATA[Thumb arthritis is one of the most common places in the body at people can be affected with wear and tear of the joint.  The treatment of thumb arthritis usually begins with simple measures, but for severe cases of thumb arthritis, surgery may be necessary.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bone Spurs]]></title>
            <link>http://orthopedics.about.com/cs/arthritis/g/bonespur.htm</link>
            <description><![CDATA[A bone spur, or an osteophyte, is a common finding, particularly in patients with arthritis. When bone spurs are seen on x-ray, it is used as an indicator as to the severity of the arthritis. Bone spurs can also be seen in conditions such as tendonitis and bursitis.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Fast ACL Rehab]]></title>
            <link>http://orthopedics.about.com/od/aclinjury/f/rehabtime.htm</link>
            <description><![CDATA[Standard ACL tear rehab isn't overnight.  For many athletes, not only does this mean the end of their athletic season, but it may start to get in the way of being ready for next season.  But can ACL tear rehab be sped up?  How long do you have to wait before returning to sports after ACL tear surgery?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pain Medication Options]]></title>
            <link>http://orthopedics.about.com/od/medicati3/p/medications.htm</link>
            <description><![CDATA[The treatment of chronic pain is a difficult problem -- for both patients and doctors.  The most effective treatment of chronic pain utilizes a long-term approach and efforts to attack the pain with different types of treatments.  Medications are one method to treat chronic pain.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Finger Sprains]]></title>
            <link>http://orthopedics.about.com/od/handwristfractures/qt/Finger-Sprains-Dislocations.htm</link>
            <description><![CDATA[Finger sprains and dislocations are injuries to the ligaments and soft tissues around the small joints of the fingers. It is important to obtain a proper diagnosis of a sprained finger so that your treatment is appropriate for the injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Do You Need An MRI?]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/needmri.htm</link>
            <description><![CDATA[Magnetic resonance imaging, or MRI, has become a commonly utilized diagnostic tool in medicine and orthopedics. Many orthopedic conditions can be diagnosed with MRI. But sometimes your doctor doesn't order an MRI. Do you need an MRI?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Do I Need a Bone Density Test?]]></title>
            <link>http://orthopedics.about.com/cs/osteoporosis/a/bonedensitytest.htm</link>
            <description><![CDATA[A bone density test, or DEXA scan, is used to determine if a patient has osteoporosis. If you are at risk for osteoporosis, then a bone density test may be appropriate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Meniscectomy]]></title>
            <link>http://orthopedics.about.com/od/surgicalprocedures/qt/meniscectomy.htm</link>
            <description><![CDATA[A meniscectomy is a surgical procedure to remove torn cartilage in the knee.  The meniscectomy is done using arthroscopic surgery on the knee joint.  The arthroscope is a small camera that allows the surgeon to perform the surgery on the torn meniscus through a small incision.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Replacement Rehab]]></title>
            <link>http://orthopedics.about.com/od/hipkneereplacement/p/hiprehab.htm</link>
            <description><![CDATA[Hip replacement surgery is an effective treatment for severe hip arthritis.  After hip replacement surgery, it is important to perform therapy to resume normal activities.  Understanding the rehab will aid in your hip replacement recovery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Arthroscopy]]></title>
            <link>http://orthopedics.about.com/cs/arthroscopy/a/arthroscopy.htm</link>
            <description><![CDATA[Arthroscopic surgery can help diagnose and treat common knee, shoulder, and other joint problems. Arthroscopic surgery is useful in treating cartilage (meniscus) tears, rotator cuff damage, torn knee ligaments, and many other common orthopedic problems.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Osteoarthritis]]></title>
            <link>http://orthopedics.about.com/cs/arthritis/a/arthritis.htm</link>
            <description><![CDATA[Osteoarthritis is a common type of arthritis, a condition of destruction of the cartilage surfaces in a joint. Once thought to be due to wear and tear of the cartilage, osteoarthritis is now better understood to be much more complex.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Types of Arthritis]]></title>
            <link>http://orthopedics.about.com/od/arthritis/f/arthritis.htm</link>
            <description><![CDATA[Arthritis is the word used to describe inflammation of a joint.  The most common cause of arthritis is due to wear and tear arthritis or osteoarthritis.  Other cause of arthritis include rheumatoid arthritis, gout, infections, and other conditions.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Open Fracture]]></title>
            <link>http://orthopedics.about.com/cs/brokenbones/g/openfracture.htm</link>
            <description><![CDATA[An open fracture, also called a compound fracture, is an injury where a broken bone is open through the skin.  Because of the risk of infection, patients with open fractures are usually treated with surgery and antibiotics.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Signs of Arthritis]]></title>
            <link>http://orthopedics.about.com/od/arthritis/tp/signs.htm</link>
            <description><![CDATA[Arthritis is a condition that causes joint pain and inflammation.  There are many types of arthritis, but often the signs of different types of arthritis are similar.  Here are some warning signs of arthritis you may want to watch for.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What is orthopedics?]]></title>
            <link>http://orthopedics.about.com/od/orthopedicsinformation/f/orthopedics.htm</link>
            <description><![CDATA[Orthopedics is the study of the musculoskeletal system.  Orthopedic doctors help patients with the diagnosis of problems associated with the bone, joints, ligaments, tendons, muscles, and nerves of the body.  Orthopedics is one of many medical specialties.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Locked Knee]]></title>
            <link>http://orthopedics.about.com/cs/kneeinjuries/g/lcoking.htm</link>
            <description><![CDATA[Locking is a symptom of some common knee problems.  When your doctor asks if your knee locks, he or she is trying to determine the cause of your knee pain symptoms.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ankle Arthritis]]></title>
            <link>http://orthopedics.about.com/od/footanklearthritis/a/anklearthritis.htm</link>
            <description><![CDATA[Ankle arthritis is much less common than degenerative changes in other joints.  However, ankle arthritis can occur, and can be quite painful.  Ankle arthritis is most common in patients with rheumatoid arthritis or in patients with a previous injury to the ankle joint.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hand Fracture]]></title>
            <link>http://orthopedics.about.com/od/handwristfractures/a/hand.htm</link>
            <description><![CDATA[Hand fractures are common injuries that can occur in any of the small bones of the hand.  Most broken bones in the hand can be treated with a simple cast, however in some cases hand fractures may require surgery for proper treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Epidural Steroid Injection]]></title>
            <link>http://orthopedics.about.com/cs/backpain/a/epiduralsteroid.htm</link>
            <description><![CDATA[Epidural steroid injections are an option for the treatment of back pain and inflammation around the spinal nerves. An epidural steroid injection is performed using an x-ray to guide the medication to the area adjacent to the inflamed spinal nerve.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fracture]]></title>
            <link>http://orthopedics.about.com/cs/brokenbones/g/fracture.htm</link>
            <description><![CDATA[What is the difference between a fracture and a break?  The words fracture and broken bone mean the same thing.  While there are very different types of fractures, they can all be called a broken bone.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Rotator Cuff Treatments]]></title>
            <link>http://orthopedics.about.com/od/rotatorcuff/tp/treatment.htm</link>
            <description><![CDATA[Rotator cuff treatment may include physical therapy, anti-inflammatory pain medications, cortisone injections, and surgery. Proper rotator cuff treatment and rehab may help prevent surgery.  Learn about treatments available for a rotator cuff tear.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Achilles Tendinosis]]></title>
            <link>http://orthopedics.about.com/od/findingthecaus1/qt/Achilles-Tendinosis.htm</link>
            <description><![CDATA[Achilles tendinosis is a condition of chronic irritation and damage to the Achilles tendon.  This is a different condition from tendonitis, a problem that is characterized by inflammation of the tendon. In Achilles tendinosis, the problem is a more chronic, degenerative process.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[MRI With Metal Implants?]]></title>
            <link>http://orthopedics.about.com/od/hipkneereplacement/f/mri.htm</link>
            <description><![CDATA[MRI is a test that is used to diagnose many common orthopedic problems.  However, patients cannot have a MRI if they have some types of metal implants.  Fortunately, most orthopedic implants are safe for MRI machines.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[ACL Reconstruction]]></title>
            <link>http://orthopedics.about.com/cs/aclrepain/a/aclgrafts.htm</link>
            <description><![CDATA[ACL reconstruction can be done with several different graft choices. These include patellar tendon, hamstring tendon, and donor tissue (allograft). Each of these graft choices has advantages and disadvantages for ACL reconstruction.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Biceps Tendon Rupture]]></title>
            <link>http://orthopedics.about.com/cs/shouldersurgery/a/bicepsrupture.htm</link>
            <description><![CDATA[The biceps tendon connects the biceps muscle to the bone both at the elbow and the shoulder. Either the proximal end (at the shoulder) or the distal end (at the elbow) may rupture. Treatment of a biceps tendon rupture may consist of surgical repair.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Pointer]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/g/hippointer.htm</link>
            <description><![CDATA[A hip pointer is an injury usually seen in football players.  When a player sustains a hip pointer, the bone and muscle over the iliac crest is bruised.  Treatment of a hip pointer is by resting the injury.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Become An Orthopedic Surgeon]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/ht/orthopedic.htm</link>
            <description><![CDATA[Learn how to become an orthopedic surgeon.  Orthopedic surgeons treat a variety of musculoskeletal injuries and conditions.  Orthopedic surgeons may treat arthritis, fractures, ligament and tendon injuries, and many other common problems]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Forearm Fracture]]></title>
            <link>http://orthopedics.about.com/od/brokenbones/a/forearm.htm</link>
            <description><![CDATA[Forearm fractures involve injury to one or both of the bones of the forearm.  A forearm fracture can involve the ulna or the radius.  These bones span the distance from the elbow to the wrist joints.  Learn about the diagnosis and treatment of forearm fractures.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Proximal Humerus Fracture]]></title>
            <link>http://orthopedics.about.com/cs/generalshoulder/g/humerusfracture.htm</link>
            <description><![CDATA[A proximal humerus fracture, also called a broken shoulder, is a common fracture, especially in elderly individuals.  Proximal humerus fractures occur when the ball or the ball-and-socket shoulder joint is broken.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stiff Knee]]></title>
            <link>http://orthopedics.about.com/od/kneereplacement/qt/stiffness.htm</link>
            <description><![CDATA[One of the concerns after a knee replacement surgery is a stiff knee.  Stiffness after knee replacement is a common problem, and can often be treated with simple steps.  When therapy and stretching is insufficient to relieve the stiffness after knee replacement, a manipulation or surgical procedure may be necessary.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Knee Replacement Rehab]]></title>
            <link>http://orthopedics.about.com/od/surgicalrehabprotocols/p/replacementrehab.htm</link>
            <description><![CDATA[Knee replacement surgery is an effective treatment for severe knee arthritis.  After knee replacement surgery, it is important to perform therapy to resume normal activities.  Understanding the rehab will aid in your knee replacement recovery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Scaphoid Fracture]]></title>
            <link>http://orthopedics.about.com/cs/otherfractures/a/scaphoid.htm</link>
            <description><![CDATA[Information about scaphoid fractures. A scaphoid fracture occurs in one of the small carpal bones of the wrist. Find information about treatment of scaphoid fractures.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Stress Fracture]]></title>
            <link>http://orthopedics.about.com/od/hipinjuries/a/stress.htm</link>
            <description><![CDATA[A hip stress fracture is a serious injury often seen in runners.  A hip stress fracture is concerning because if the fracture displaces, serious problems can occur.  Therefore, it is important to have appropriate treatment of a hip stress fracture.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Hip Implant Options]]></title>
            <link>http://orthopedics.about.com/od/hipkneereplacement/a/implants.htm</link>
            <description><![CDATA[Hip replacement implants are continually being investigated for potential improvements.  Choosing a type of hip replacement implant depends on a number of factors.  Some hip replacements have been designed to last longer, others have been designed to act reliably.  Learn about hip replacement implant options.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Wrist Arthritis]]></title>
            <link>http://orthopedics.about.com/od/wristconditions/a/wristarthritis.htm</link>
            <description><![CDATA[Wrist arthritis is a problem that can cause pain and difficulty performing normal activities.  There are several causes of wrist arthritis, and fortunately there are a number of treatments for wrist arthritis.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Lateral Release]]></title>
            <link>http://orthopedics.about.com/od/kneecappatelladisorders/g/lateralrelease.htm</link>
            <description><![CDATA[A lateral release of the patella is a procedure used to loosen the tight tissue attached to the kneecap.  By performing a lateral release, the patella is allowed to fit into its proper position in the groove at the end of the thigh bone.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Types of Growth Plate Fracture]]></title>
            <link>http://orthopedics.about.com/od/fracturesinchildren/p/typesgrowthplate.htm</link>
            <description><![CDATA[When a broken bone occurs in a child, the growth plate is often injured.  The growth plate is the part of the bone that is actively growing.  Growth plate injuries can cause long-term problems if not appropriately treated.  When a growth plate fracture occurs, it can be one of several types--these types are classified according to the Salter-Harris classification system.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Cure Athlete&#039;s Foot]]></title>
            <link>http://orthopedics.about.com/cs/toeproblems/ht/athletesfoot.htm</link>
            <description><![CDATA[A simple how to on treatment of athlete's foot. Athlete's foot is a common problem that can be easily treated.  Try these simple steps for athlete's foot treatment and prevention.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Hip Arthroscopy]]></title>
            <link>http://orthopedics.about.com/od/hipinjuries/a/hiparthroscopy.htm</link>
            <description><![CDATA[A hip arthroscopy is a surgical procedure used to look inside a joint.  By using small incisions with hip arthroscopy, the procedure is less invasive and patients can rehab faster.  Exactly when it is appropriate to perform hip arthroscopy is controversial.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Shoulder Arthroscopy]]></title>
            <link>http://orthopedics.about.com/od/shoulderelbow/a/arthroscopic.htm</link>
            <description><![CDATA[Find information about shoulder arthroscopy.  Arthroscopic shoulder surgery can be done to treat a variety of shoulder problems.  Many patients prefer arthroscopic surgery because of smaller incisions and faster recovery than traditional shoulder surgery.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cubital Tunnel Syndrome]]></title>
            <link>http://orthopedics.about.com/cs/elbow/a/cubitaltunnel.htm</link>
            <description><![CDATA[Cubital tunnel syndrome is a condition caused by compression of the ulnar nerve as it passes around the elbow joint. Cubital tunnel syndrome is similar to carpal tunnel syndrome, but it is cause by compression of a different nerve (the ulnar nerve) at a different place (the cubital tunnel).]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Jones Fracture]]></title>
            <link>http://orthopedics.about.com/cs/brokenbones/g/jones.htm</link>
            <description><![CDATA[A Jones fracture is a broken bone at the proximal end of the fifth metatarsal. The broken bone of a Jones fracture is on the outside of the foot. Common symptoms of a Jones fracture are pain when walking and swelling over the 5th metatarsal.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Cortisone Flare]]></title>
            <link>http://orthopedics.about.com/od/injectio2/f/cortisoneflare.htm</link>
            <description><![CDATA[: What is a Cortisone Flare? : A cortisone flare is a reaction to a cortisone injection . Usually, this]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Tingling &amp; Numbness]]></title>
            <link>http://orthopedics.about.com/od/backneck/g/numbness.htm</link>
            <description><![CDATA[Lumbar spine conditions can cause tingling and numbness to extend down the legs.  The nerves that provide sensory information to the brain can become pinched in the back.  Abnormal signals to these nerves can cause symptoms including tingling and numbness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[MRI]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/a/mri.htm</link>
            <description><![CDATA[The MRI machine, short for magnetic resonance imaging, is used for many common orthopedic problems.  The MRI uses magnetic differences of tissues to create an image inside the body.  The MRI has changed the way many orthopedic problems are diagnosed.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Gout]]></title>
            <link>http://orthopedics.about.com/cs/gout/a/gout.htm</link>
            <description><![CDATA[Gout is a common condition that can cause joint pain and swelling. Gouty attacks may come back in some individuals, and can lead to other problems. Controlling gout with medication is an important part of treatment.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hip Injury]]></title>
            <link>http://orthopedics.about.com/cs/hipsurgery/a/hipinjury.htm</link>
            <description><![CDATA[Hip pain is a relatively uncommon problem in athletes, but it can be a significant problem when an athlete sustains a hip injury. Treatment of hip problems is important, but an accurate diagnosis is essential to have treatment of hip pain be effective.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cure Cast Odor]]></title>
            <link>http://orthopedics.about.com/od/castsfracturetreatments/f/castsmell.htm</link>
            <description><![CDATA[Casts are used from the treatment of broken bones and other orthopedic conditions.  Having a smelly cast is a common complaint--the odor under a cast can become quite awful.  What can you do to prevent a stinky cast, and how can you help improve the odor from a smelly cast?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Find an Orthopedic Surgeon]]></title>
            <link>http://orthopedics.about.com/cs/sportsmedicine/ht/findadoctor.htm</link>
            <description><![CDATA[Find an Orthopedic Surgeon. Finding the right doctor can be difficult, but these suggestions will help you find good orthopedic surgeons in your area.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Is Cortisone Harmful?]]></title>
            <link>http://orthopedics.about.com/od/injectio2/i/cortisone.htm</link>
            <description><![CDATA[Cortisone injections are used for many orthopedic problems, including arthritis, tendinitis, bursitis and other conditions.  Are cortisone injections safe or are they harmful?  Can you have more than one cortisone injection or will this damage your body?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calcium Supplements]]></title>
            <link>http://orthopedics.about.com/od/osteoporosistreatment/f/calciumtype.htm</link>
            <description><![CDATA[Which type of calcium supplement is best for bone health and bone healing.  Calcium supplements can come as calcium carbonate, calcium citrate, and calcium gluconate, among others.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Infection of a Joint Replac...]]></title>
            <link>http://orthopedics.about.com/cs/jointreplacement1/a/infectedjoint.htm</link>
            <description><![CDATA[Infection after a total joint replacement surgery is a serious complication that can have poor results. Extreme measures including antibiotics, sterile technique, and sterilization precautions can lower the risk of infection. Unfortunately, patients who have a joint replacement infection may require removal of the implant for a cure.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cartilage Replacement]]></title>
            <link>http://orthopedics.about.com/od/hipkneearthritis/a/replace.htm</link>
            <description><![CDATA[I am often asked why new cartilage can't simply be inserted into the knee to replace worn out cartilage.  Patients with arthritis have joint problems because of loss of cartilage within the joint.  This leads to inflammation, swelling, and pain, and tends to worsen as the arthritis progresses.  Therefore, the logical conclusion would be to simply replace the cartilage.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Carpal Boss]]></title>
            <link>http://orthopedics.about.com/od/handwrist/g/bossing.htm</link>
            <description><![CDATA[Carpal bossing is a condition that causes a lump of bone to form on the back of the wrist.  Treatment of a carpal boss may require surgery to remove the bump.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Overpronation]]></title>
            <link>http://orthopedics.about.com/cs/generalinfo6/g/overpronation.htm</link>
            <description><![CDATA[Overpronation is the condition when the foot excessively pronates. When there is overpronation, patients are thought to have a higher incidence of many lower extremity problems such as shin splints, plantar fasciitis, and knee problems. Treatment of overpronation may be orthotics.]]></description>
            <category>health</category>
         </item>
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