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   <title>About.com Nutrition: What's Hot Now</title>
   <link>http://nutrition.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Sun, 08 Nov 2009 10:21:44 +0000</pubDate>
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      <title>About.com</title>
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         <item>
            <title><![CDATA[Beer Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_beer_quiz.htm</link>
            <description><![CDATA[Beer and Nutrition Quiz - Test Your Knowledge of Beer and Nutrition]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nutrition Quiz]]></title>
            <link>http://nutrition.about.com/library/blnutritionquiz.htm</link>
            <description><![CDATA[Nutrition Quiz - Test your knowledge of nutrition.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Carbohydrate Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_carbohdyrate_ecourse_quiz.htm</link>
            <description><![CDATA[Carbohydrate quiz to test your knowledge of carbohydrates.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Water-Soluble Vitamins]]></title>
            <link>http://nutrition.about.com/od/basicnutritionecourse/a/water.htm</link>
            <description><![CDATA[What are water soluble vitamins?  You need the water soluble vitamins for a healthy metabolism, for a strong immune system, nervous system function and for general health.  Learn more about the water soluble vitamins with this lesson.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Christmas Foods Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_christmas_quiz.htm</link>
            <description><![CDATA[Christmas Foods Quiz - Test Your Knowledge of Christmas Foods.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nutrition Quizzes]]></title>
            <link>http://nutrition.about.com/od/nutrition101/a/nutritionquizes.htm</link>
            <description><![CDATA[Test Your knowledge of nutrition with these fun and informative nutrition quizzes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Glucosamine and Chondroitin]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/chon_gluc.htm</link>
            <description><![CDATA[How effective are glucosamine sulfate or joint repair capsules?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cauliflower]]></title>
            <link>http://nutrition.about.com/od/fruitsandvegetables/p/Cauliflower.htm</link>
            <description><![CDATA[Calorie and nutrition information for cauliflower.  Learn about cauliflower.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Soymilk and Children]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/soy_and_kids.htm</link>
            <description><![CDATA[A mom wants to know if soy milk is safe for her child.  Find out if soy milk is OK for your children to drink.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Artificial Sweeteners]]></title>
            <link>http://nutrition.about.com/od/changeyourdiet/tp/artificials.htm</link>
            <description><![CDATA[Artificial or non-nutritive sweeteners are commonly used to add sweetness to foods and beverages, without adding any calories.  Learn more about the most common artificial sweeteners.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[FIT Clip]]></title>
            <link>http://nutrition.about.com/od/hydrationwater/fr/fit_clip.htm</link>
            <description><![CDATA[The FIT Clip is a device to help you keep track of how much water you are drinking each day.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Daily Nutrition Tip]]></title>
            <link>http://nutrition.about.com/od/nutritiontips/qt/dnt926.htm</link>
            <description><![CDATA[September 26th - Improve your nutrition by keeping track of what you eat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Protein Structure and Metabolism Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_protein_ecourse_quiz.htm</link>
            <description><![CDATA[Protein structure and metabolism and quiz to test your knowledge of proteins and amino acids.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Added Sugars]]></title>
            <link>http://nutrition.about.com/od/grainsandcereals/p/added_sugars.htm</link>
            <description><![CDATA[Added sugars add calories but no vitamins, minerals or other micronutrients.  The typical diet contains too much added sugar, but you can cut back on your added sugars with these tips.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Eggplant]]></title>
            <link>http://nutrition.about.com/od/fruitsandvegetables/p/eggplant.htm</link>
            <description><![CDATA[Eggplants, diets and calories.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Onions]]></title>
            <link>http://nutrition.about.com/od/fruitsandvegetables/p/onions.htm</link>
            <description><![CDATA[Calories and diet and nutrition and onions.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BPA-Free Products]]></title>
            <link>http://nutrition.about.com/od/ahealthykitchen/tp/bpa-free.htm</link>
            <description><![CDATA[Bisphenol A is found in most hard, clear plastics and in the lining of aluminum cans.  Some experts fear Bisphenol A may be hazardous.  Here are some products that will help you avoid Bisphenol A.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Pluots]]></title>
            <link>http://nutrition.about.com/od/fruitsandvegetables/p/pluots.htm</link>
            <description><![CDATA[The pluot is a sweet and tasty fruit that will make it easy for you to get your five-a-day servings of fruits and vegetables. Learn more about pluots.  Nutrition information for pluots.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Soy Myths]]></title>
            <link>http://nutrition.about.com/od/meatsandproteinsources/tp/dispelsoymyths.htm</link>
            <description><![CDATA[Soy and soyfoods are nutritious and have been consumed for more than 1,000 years.  However, there are several myths about soy and soyfoods being dangerous and bad for your health.  Dr. Mark Messina, a soy and soyfoods expert, dispels those myths about soy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Which Foods Have the Most of These Nutrients? Quiz]]></title>
            <link>http://nutrition.about.com/library/blfoodquiz.htm</link>
            <description><![CDATA[Nutrition Quiz - Test your knowledge of nutrition.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Benzene in Soft Drinks]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/benzene.htm</link>
            <description><![CDATA[Which ingredients in soft drinks can cause cancer?  Benzoate and ascorbic acid form benzene in soft drinks.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Body Mass Index Calculator - Metric]]></title>
            <link>http://nutrition.about.com/library/bl_bmi_calculator_metric.htm</link>
            <description><![CDATA[Calculate your BMI with this BMI calculator.: body mass index calculator mass index calculator body mass index index document document url]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Choosing Healthy Protein]]></title>
            <link>http://nutrition.about.com/od/meatsandproteinsources/a/proteinshealthy.htm</link>
            <description><![CDATA[Do yo know how to choose healthy protein sources when you are planning your meals?  Learn what makes a protein source healthy or unhealthy so that you can make healthy protein choices.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calcium]]></title>
            <link>http://nutrition.about.com/od/nutrition101/g/calcium.htm</link>
            <description><![CDATA[Definition and description of calcium.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cucumbers]]></title>
            <link>http://nutrition.about.com/od/fruitsandvegetables/p/cucumbers.htm</link>
            <description><![CDATA[Cucumbers and diet and vitamins and nutrition.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Snacks]]></title>
            <link>http://nutrition.about.com/od/changeyourdiet/qt/healthysnacks.htm</link>
            <description><![CDATA[Almost everybody likes to eat a snack now and then.  When you eat healthy, low-calorie snacks, you can add great nutrition to your diet and fend off the hunger pangs until dinner.  Learn how to choose healthy snacks.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Diet Lesson 6]]></title>
            <link>http://nutrition.about.com/od/nutritionquizzes/a/healthylesson6.htm</link>
            <description><![CDATA[How to reduce sodium and salt from your diet.  This e-course lesson teaches you about sodium and how to reduce the sodium in your diet.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Men&#039;s Nutrition Guide]]></title>
            <link>http://nutrition.about.com/bl_RDA_guide_men.htm</link>
            <description><![CDATA[Men's Nutrition Guide for Individual Nutrient Recommendations]]></description>
            <category>health</category>
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