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   <title>About.com Nutrition: What's Hot Now</title>
   <link>http://nutrition.about.com/</link>
   
      <description>These articles that had the largest increase in popularity over the last week</description>
      <language>en-us</language>
      <pubDate>Wed, 25 Nov 2009 10:06:43 +0000</pubDate>
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         <item>
            <title><![CDATA[Reading Food Labels]]></title>
            <link>http://nutrition.about.com/od/recipesmenus/ss/learnlabels_5.htm</link>
            <description><![CDATA[In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nutrition Facts labels Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_label_quiz.htm</link>
            <description><![CDATA[Use this quiz to find out how well you know how to read and use nutrition facts labels.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Are You a Healthy Cook?  Take this Quiz to Find out.]]></title>
            <link>http://nutrition.about.com/library/healthydietquizparts/blhealthycook.htm</link>
            <description><![CDATA[This screening quiz will help you determine if you are a healthy cook. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Enriched Foods]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/enriched.htm</link>
            <description><![CDATA[I am taking a Nutritional class and I am to find foods that are &quot;enriched&quot;.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Vitamin C, Thiamine and Riboflavin Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_water_ecourse_quiz.htm</link>
            <description><![CDATA[This quiz tests your knowledge of vitamins C, thiamine and riboflavin.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Refrigerated Vegetables]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/frig_vits.htm</link>
            <description><![CDATA[How long do peeled baby carrots retain their nutritional value?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What Supplements Should Your Child Take? Take this Screening Quiz to Find which Supplement Program is Best]]></title>
            <link>http://nutrition.about.com/library/healthydietquizparts/bl_kid_supplement_screen.htm</link>
            <description><![CDATA[This screening quiz will help you determine a dietary supplement progam to maintain good health.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Aphrodisiacs]]></title>
            <link>http://nutrition.about.com/od/healthymainmeals/a/aphrodisiacs.htm</link>
            <description><![CDATA[Aphrodisiacs are foods that are thought to improve sexual function and attraction.  Do aphrodisiacs really charm us, or are they just healthy foods?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Snack Calories Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_snack_calorie_quiz.htm</link>
            <description><![CDATA[Nutrition Quiz - Test your Knowledge of Snack Calorie Counts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fractionated Oil]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/fractionatedoil.htm</link>
            <description><![CDATA[Fractionated oil is used in some foods like chocolate coatings on pastries.  Are fractionated oils good for you or bad for you?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Daily Nutrition Tip]]></title>
            <link>http://nutrition.about.com/od/nutritiontips/qt/dnt1120.htm</link>
            <description><![CDATA[November 20th - Improve your nutrition by eating cranberries.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sodium Benzoate]]></title>
            <link>http://nutrition.about.com/od/changeyourdiet/a/sodiumbenzoate.htm</link>
            <description><![CDATA[Sodium Benzoate is a food preservative that is used in soft drinks, and other acidic foods such as fruit pies, jams and other fruit products.  Learn more about sodium benzoate.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Saccharin]]></title>
            <link>http://nutrition.about.com/od/calories/p/saccharin.htm</link>
            <description><![CDATA[Saccharin is a non-nutritive artificial sweetener that has been used throughout the 20th century.  Learn more about saccharin.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Diet Lesson 2]]></title>
            <link>http://nutrition.about.com/od/nutritionquizzes/a/healthylesson2.htm</link>
            <description><![CDATA[Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Prenatal Vitamins]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/prenatalvits.htm</link>
            <description><![CDATA[Do prenatal vitamins cause weight gain?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Five Diet Turn-Around Tips]]></title>
            <link>http://nutrition.about.com/od/changeyourdiet/qt/fivetips.htm</link>
            <description><![CDATA[Your diet may have become a disaster due to holidays, stress or just by long-standing poor eating habits.  Here are five tips to help you turn your diet around to a healthy diet in a hurry.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Food Allergy Substitutes]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/food_allergy.htm</link>
            <description><![CDATA[How do I substitute in recipes for these key ingredients?  I need substitutes for wheat, egg and dairy.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Artificial Colorings]]></title>
            <link>http://nutrition.about.com/od/changeyourdiet/a/artificialcoloring.htm</link>
            <description><![CDATA[Artificial colorings are man-made substances used to enhance the colors of foods.  While there are many natural colorings available, artificial colorings are cheaper and more effective.  Learn more about artificial colorings and food.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Genetically Engineered Foods]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/gmo_foods.htm</link>
            <description><![CDATA[Are genetically engineered foods healthy?  Learn what genetically engineered foods are and if they are safe to eat and good for you.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Control Carb Intake]]></title>
            <link>http://nutrition.about.com/od/fatscarbsproteins/ht/controlcarbs.htm</link>
            <description><![CDATA[Seven tips for controlling your sugar intake.  Get help for sugar cravings and reduce the amount of sugar you eat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sugar in Sweet Potatoes]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/sweetpotatoes.htm</link>
            <description><![CDATA[Do sweet potatoes contain any sugar content?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Can Pizza Be Healthy?]]></title>
            <link>http://nutrition.about.com/od/askyournutritionist/f/healthy_pizza.htm</link>
            <description><![CDATA[Is eating pizza healthy? Can you make a healthy pizza instead of an unhealthy pizza?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Problem With High Protein Diet]]></title>
            <link>http://nutrition.about.com/od/dietfaq/f/problemwithloca.htm</link>
            <description><![CDATA[Are there problems with high protein diets? Does the extra protein load affect a problem with the high protein diets?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Nutrition Quiz]]></title>
            <link>http://nutrition.about.com/library/bl_nutrition_quiz.htm</link>
            <description><![CDATA[Test your nutrition knowledge with this quiz.: nutrition information center nutrition quiz source nutrition nutrition knowledge nutrition source]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Avoid Eating Too Much]]></title>
            <link>http://nutrition.about.com/od/calories/qt/overeatholidays.htm</link>
            <description><![CDATA[The holiday season means parties, family gatherings and lots of food.  Here are some tips that will help to keep you from eating too much during the holidays.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Six Weeks to a Healthier Diet]]></title>
            <link>http://nutrition.about.com/c/ec/8.htm</link>
            <description><![CDATA[Six Lessons To Improve Your Diet]]></description>
            <category>health</category>
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