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   <title><![CDATA[About.com Nutrition: Most Popular Articles]]></title>
   <link>http://nutrition.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 20 May 2012 11:38:07 +0000</pubDate>
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         <item>
         <title><![CDATA[Water Calculator - How Much Water To Drink a Day]]></title>
         <link>http://nutrition.about.com/library/blwatercalculator.htm</link>
         <description><![CDATA[How Much Water Do You Need? Hydration Calculator I know that determining how much water and other fluids]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women&#039;s Caloric Intake Calculator]]></title>
         <link>http://nutrition.about.com/library/bl_nutrition_guide.htm</link>
         <description><![CDATA[Use this calculator to determine what your caloric intake as an adult female should be.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
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         <item>
         <title><![CDATA[Men&#039;s Daily Caloric Need]]></title>
         <link>http://nutrition.about.com/library/bl_nutrition_guide_men.htm</link>
         <description><![CDATA[Use this calculator to determine the caloric need for an adult male.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calorie Calculators]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/a/calguide.htm</link>
         <description><![CDATA[Use my online calculator to determine how many calories you need to lose or gain weight. You can also determine the amounts of carbohydrates, protein and fat you need every day.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Do I Gain Weight?]]></title>
         <link>http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm</link>
         <description><![CDATA[About.com nutrition expert explains how you can eat to gain weight without sacrificing your health.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hydration Calculator Results]]></title>
         <link>http://nutrition.about.com/library/bl_water_calculator_results.htm</link>
         <description><![CDATA[Daily Hydration Calculator Results Our Hydration Calculator requires that you have javascript turned]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Results for Women]]></title>
         <link>http://nutrition.about.com/library/bl_nutrition_need_results.htm</link>
         <description><![CDATA[Calculator results for women.: calories needed per day calorie calculator steady manner nutrition guide unescape]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anti-Inflammatory Foods]]></title>
         <link>http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm</link>
         <description><![CDATA[Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calculator Results for Men]]></title>
         <link>http://nutrition.about.com/library/bl_nutrition_need_results_men.htm</link>
         <description><![CDATA[Calculator results for men.: calories needed per day calorie calculator steady manner nutrition guide unescape]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_nutrition_need_results_men.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Carbs?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm</link>
         <description><![CDATA[Carbohydrates are the body's prime source of fuel. Find out how many carbs you need to consume every day.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eggs and Nutrition]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/eggs_protein.htm</link>
         <description><![CDATA[Eggs are very nutrient-dense and a good source of protein, but they're also high in fat and cholesterol. The key is to eat only one or two eggs per day.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Diet Quiz]]></title>
         <link>http://nutrition.about.com/library/dietquiz/bldietquiz.htm</link>
         <description><![CDATA[Take this quiz to help you determine if you have a healthy diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods With Potassium]]></title>
         <link>http://nutrition.about.com/od/foodfun/p/potassium_foods.htm</link>
         <description><![CDATA[Potassium is important for pH and fluid balance in your body. Learn which foods are high in potassium.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Gain Weight]]></title>
         <link>http://nutrition.about.com/od/tryingtogainweight/tp/foodstogainweight.htm</link>
         <description><![CDATA[About.com nutrition expert, Shereen Jegtvig, MS, offers her list of the healthiest weight-gaining foods.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fruit and Vegetable Serving]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm</link>
         <description><![CDATA[A look at the official serving sizes for fruits and vegetables.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Processed Foods]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm</link>
         <description><![CDATA[Learn about processed foods and find out which ones are good for you and which ones are bad for your health.

]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrition Quiz]]></title>
         <link>http://nutrition.about.com/library/blnutritionquiz.htm</link>
         <description><![CDATA[Nutrition Quiz - Test your knowledge of nutrition.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/blnutritionquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grams to Teaspoons]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/gramconversion.htm</link>
         <description><![CDATA[Grams and teaspoons are different types of measurements. Here's how to convert one to the other.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/gramconversion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drinking Water]]></title>
         <link>http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm</link>
         <description><![CDATA[Water is good for you because your body needs to stay hydrated. Learn more bout why you need water.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shopping List]]></title>
         <link>http://nutrition.about.com/od/healthyshopping/a/groceryshoplist.htm</link>
         <description><![CDATA[Tips for creating your own healthy shopping list. I also have a grocery list that's ready to print.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/healthyshopping/a/groceryshoplist.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Balanced Menu]]></title>
         <link>http://nutrition.about.com/od/diets/ht/samplemenu1.htm</link>
         <description><![CDATA[One example of how to prepare an easy balanced menu for an entire day. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Potatoes: Good or Bad?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/potatoes.htm</link>
         <description><![CDATA[Potatoes are good for you -- when you prepare them properly. Learn more.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Potato Calories]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/potato.htm</link>
         <description><![CDATA[Baked potatoes are low in fat, have about 150 calories each, and are a good source of vitamin C and potassium. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Don&#039;t Skip Breakfast]]></title>
         <link>http://nutrition.about.com/od/nutrition101/a/breakfast.htm</link>
         <description><![CDATA[Learn why eating a healthy balanced breakfast gives you a good start to the day.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Complex Carbohydrates]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/complex.htm</link>
         <description><![CDATA[About.com nutrition expert defines and describes complex carbohydrates.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Much Sugar Each Day?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/howmuchsugar.htm</link>
         <description><![CDATA[Got a sweet tooth?  Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caffeine]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/caffeine.htm</link>
         <description><![CDATA[Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin D and Sunlight]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/sunlight.htm</link>
         <description><![CDATA[You need a few minutes in the sun just a few days a week. Find out how much sun exposure you need to get enough vitamin D.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drink Water to Lose Weight]]></title>
         <link>http://nutrition.about.com/od/hydrationwater/f/Will-Drinking-Water-Help-Me-Lose-Weight.htm</link>
         <description><![CDATA[Drinking water may help you lose weight if you drink water instead of high-calorie beverages.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/hydrationwater/f/Will-Drinking-Water-Help-Me-Lose-Weight.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Good Nutrition Introduction]]></title>
         <link>http://nutrition.about.com/od/nutrition101/a/why_nutrition.htm</link>
         <description><![CDATA[You need to eat a balanced diet with the right number of calories in order to be at your healthiest. Here's why.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/a/why_nutrition.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Foods]]></title>
         <link>http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm</link>
         <description><![CDATA[Skip fad diets and just eat a balanced diet with the right amount of healthy foods.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beer Nutrition]]></title>
         <link>http://nutrition.about.com/od/hydrationwater/a/beer_Nutrition.htm</link>
         <description><![CDATA[Humans have been brewing beer for thousands of years and at times beer was considered to be a staple of a healthy diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sugar Craving]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/sugarcrave.htm</link>
         <description><![CDATA[Many of us feel those annoying sugar cravings.  Find out why you crave sugars and what you can do to fight those cravings.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High-Fiber Foods]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/high_fiber_food.htm</link>
         <description><![CDATA[Medically reviewed information about soluble and insoluble fibers. Includes a list of high-fiber foods.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Whole Grains]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/whole_grains.htm</link>
         <description><![CDATA[Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brown Rice or White Rice?]]></title>
         <link>http://nutrition.about.com/od/healthyshopping/f/brown_white_ric.htm</link>
         <description><![CDATA[Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spelt]]></title>
         <link>http://nutrition.about.com/od/grainsandcereals/p/spelt.htm</link>
         <description><![CDATA[Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baking recipes, including bread and pizza crusts.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/grainsandcereals/p/spelt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin B6 Deficiency]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-B6-Deficiency.htm</link>
         <description><![CDATA[Vitamin B6 is a member of the B complex family of vitamins.  Learn about the vitamin B6 deficiency symptoms.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-B6-Deficiency.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Nutritious is a PB and J?]]></title>
         <link>http://nutrition.about.com/od/nutritionforchildren/a/pbj.htm</link>
         <description><![CDATA[The nutritional value of a PB&J. Learn how to make a healthier peanut butter and jelly sandwich.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionforchildren/a/pbj.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prebiotics and Probiotics]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/p/pro_prebiotics.htm</link>
         <description><![CDATA[Probiotics are beneficial bacteria and prebiotics help them grow and flourish. Learn what prebiotics and probiotics can do for your health.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrient Density]]></title>
         <link>http://nutrition.about.com/od/nutrition101/a/nutrient_dense.htm</link>
         <description><![CDATA[We want our foods to taste good, but the amount of nutrition they offer is important too. Learn how to choose nutrient-dense foods.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/a/nutrient_dense.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Printable Grocery List]]></title>
         <link>http://nutrition.about.com/library/bl_grocery.htm</link>
         <description><![CDATA[Print out this handy grocery shopping list, from your nutrition guide, Shereen Jegtvig.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_grocery.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Berries]]></title>
         <link>http://nutrition.about.com/od/healthyfood1/a/berries.htm</link>
         <description><![CDATA[Learn more about the health benefits of eating berries.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Iceberg and Romaine Lettuce]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/lettuce_info.htm</link>
         <description><![CDATA[A comparison of the nutritional values of iceberg lettuce and romaine lettuce.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Body Mass Index Calculator]]></title>
         <link>http://nutrition.about.com/library/bl_bmi_calculator.htm</link>
         <description><![CDATA[Calculate your BMI to see if you are overweight, underweight or at a healthy weight.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_bmi_calculator.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods for a Healthy Heart]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/healthy_heart.htm</link>
         <description><![CDATA[Here are ten foods that may improve your heart health.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/healthy_heart.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dehydration Headaches]]></title>
         <link>http://nutrition.about.com/od/hydrationwater/a/Water_headaches.htm</link>
         <description><![CDATA[Learn about a possible link between headaches and dehydration.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/hydrationwater/a/Water_headaches.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Much Fat and Protein]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/fat_protein.htm</link>
         <description><![CDATA[Learn how much fat and protein you need to consume each day.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/fat_protein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Salad as a Meal]]></title>
         <link>http://nutrition.about.com/od/healthymainmeals/a/mmm_salads.htm</link>
         <description><![CDATA[Salads are often served before a main course, however a large salad can be served as a meal all by itself.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/healthymainmeals/a/mmm_salads.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reading Food Labels]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/ss/learnlabels.htm</link>
         <description><![CDATA[Learn how to read the food labels you'll find on the foods you buy.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/ss/learnlabels.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1500 Calorie Menu]]></title>
         <link>http://nutrition.about.com/od/diets/qt/1500caloriesmenu.htm</link>
         <description><![CDATA[Do you want to follow a low-calorie diet? Here's a sample menu that provides 1500 calories per day.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/qt/1500caloriesmenu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Taking Vitamins with Food]]></title>
         <link>http://nutrition.about.com/od/dietsformedicaldisorders/f/emptystomach.htm</link>
         <description><![CDATA[In most cases you can take your vitamins with foods, but there are some dietary supplements that should be taken on an empty stomach.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/dietsformedicaldisorders/f/emptystomach.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Road Trip Foods]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/healthyeating.htm</link>
         <description><![CDATA[Some tips for choosing healthy foods and snacks when you travel.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/healthyeating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Wash Fruits and Vegetables]]></title>
         <link>http://nutrition.about.com/od/ahealthykitchen/a/washveggies.htm</link>
         <description><![CDATA[Learn why you must wash your fruits and vegetables before serving or eating them.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/ahealthykitchen/a/washveggies.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eating &amp; Exercise]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm</link>
         <description><![CDATA[Eating too much food just before you exercise may leave you feeling sluggish, but you don't want to be underfed either. Learn how much to eat before and after you exercise.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Do I Need a Multivitamin?]]></title>
         <link>http://nutrition.about.com/od/vitaminssupplements/f/whyvitamins.htm</link>
         <description><![CDATA[About.com nutrition expert discusses the need for dietary supplements.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/vitaminssupplements/f/whyvitamins.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Lose Weight]]></title>
         <link>http://nutrition.about.com/od/diets/a/mealplan.htm</link>
         <description><![CDATA[A nutritionist's tips for following a weight loss diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/a/mealplan.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1200 Calorie Daily Menus]]></title>
         <link>http://nutrition.about.com/od/calories/qt/1200calmenus.htm</link>
         <description><![CDATA[A menu that can help you get started on a low calorie diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/calories/qt/1200calmenus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cranberry Juice - Cystitis]]></title>
         <link>http://nutrition.about.com/od/dietsformedicaldisorders/f/cranberryjuice.htm</link>
         <description><![CDATA[Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/dietsformedicaldisorders/f/cranberryjuice.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make a Food Diary]]></title>
         <link>http://nutrition.about.com/od/nutrition101/ss/food_diary.htm</link>
         <description><![CDATA[A food diary helps you keep track of calories and nutrients.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/ss/food_diary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omega-3 Supplements]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/efa_sources.htm</link>
         <description><![CDATA[Do you avoid fish and seafood? Can you take omega-3 supplements instead? Find out more.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/efa_sources.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Planning Meals]]></title>
         <link>http://nutrition.about.com/od/ahealthykitchen/qt/How-To-Plan-Meals.htm</link>
         <description><![CDATA[Nutrition expert from About.com has tips for planning healthy meals.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/ahealthykitchen/qt/How-To-Plan-Meals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[USDA Food Pyramid]]></title>
         <link>http://nutrition.about.com/od/foodpyramid/ss/explorefoodpyr_3.htm</link>
         <description><![CDATA[Choosing portion sizes that are better for you.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodpyramid/ss/explorefoodpyr_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Your Body Mass Index Result]]></title>
         <link>http://nutrition.about.com/library/bl_bmi_results.htm</link>
         <description><![CDATA[Results page for calculating your BMI.: body mass index calculator mass index calculator body mass index bmi weight calculator results]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_bmi_results.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Good Fish, Bad Fish]]></title>
         <link>http://nutrition.about.com/od/healthyfood1/a/goodfishbadfish.htm</link>
         <description><![CDATA[Fish is a great source of protein and omega-3 fatty acids. Still, there are times when it isn't a good idea to add lots of fish to your diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/healthyfood1/a/goodfishbadfish.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein Combinations]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm</link>
         <description><![CDATA[Learn how to combine protein sources to provide all the amino acids you need.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lutein]]></title>
         <link>http://nutrition.about.com/od/phytochemicals/p/Lutein.htm</link>
         <description><![CDATA[Lutein is a yellow or orange pigment found in some fruits and vegetables that may help to protect your vision.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/phytochemicals/p/Lutein.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[B Vitamins and Energy]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/f/bcomplexvitamins.htm</link>
         <description><![CDATA[B-complex vitamins are essential for energy metabolism, but does that mean taking more of them will increase your energy? Find out.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/f/bcomplexvitamins.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Decaf Green Tea]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/decafgreen.htm</link>
         <description><![CDATA[Does decaf green tea have the same benefits as green tea with caffeine?]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/decafgreen.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[More Fruits and Vegetables]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/qt/5to9.htm</link>
         <description><![CDATA[Eat five to nine servings of fruits and vegetables every day to get vitamins, minerals, fiber, and antioxidants.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/qt/5to9.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stay on Your Diet]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/a/sticktodiet.htm</link>
         <description><![CDATA[About.com nutrition expert explains how to keep yourself motivated when the dieting gets tough.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/a/sticktodiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin C Deficiency]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-C-Deficiency.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin C deficiency.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-C-Deficiency.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin D - D2 or D3]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/f/D2orD3.htm</link>
         <description><![CDATA[Two forms of vitamin D are used as supplements: cholecalciferol (D3) and ergocalciferol (D2).  ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/f/D2orD3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is a Low-Carb Diet Healthy?]]></title>
         <link>http://nutrition.about.com/od/diets/a/lowcarbdianafaq.htm</link>
         <description><![CDATA[Low-carb diets can be healthy or unhealthy depending on the foods that are chosen for the diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/a/lowcarbdianafaq.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bok Choy]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/p/BokChoy.htm</link>
         <description><![CDATA[Nutrition and calorie information for bok choy.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/p/BokChoy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Organic Foods]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/a/organic.htm</link>
         <description><![CDATA[Organic foods are becoming more popular, but are they worth the extra cost?  Learn more about organic foods.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/a/organic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ramen Noodles Makeover]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/ht/ramen.htm</link>
         <description><![CDATA[How to take ramen noodles and make them just a bit healthier.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/ht/ramen.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Sizes]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/qt/portioncontrol.htm</link>
         <description><![CDATA[Portions of foods at meals are getting bigger and it is one reason people gain weight.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/qt/portioncontrol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ruining a Healthy Breakfast]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/a/ruinbreakfast.htm</link>
         <description><![CDATA[Here's an irreverent look at how to ruin a healthy breakfast.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/a/ruinbreakfast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BPA-Free Products]]></title>
         <link>http://nutrition.about.com/od/ahealthykitchen/tp/bpa-free.htm</link>
         <description><![CDATA[My list of popular oroducts that will help you avoid Bisphenol A.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/ahealthykitchen/tp/bpa-free.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top &quot;Good For You&quot; Diet Foods]]></title>
         <link>http://nutrition.about.com/od/diets/tp/toptendietfoods.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig picks her top ten foods for both low carb and low fat diets.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/tp/toptendietfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is Chocolate Bad?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/chocolate.htm</link>
         <description><![CDATA[Chocolate has antioxidants, but it's also high in fat and sugar. Learn more about chocolate and your health.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/chocolate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Water and Back Pain]]></title>
         <link>http://nutrition.about.com/od/hydrationwater/a/back_pain_water.htm</link>
         <description><![CDATA[Drinking water may help your back pain.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/hydrationwater/a/back_pain_water.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Sack Lunch Tips]]></title>
         <link>http://nutrition.about.com/od/schoollunches/qt/lunchbox.htm</link>
         <description><![CDATA[Many parents opt for sending their children to school with lunches from home to ensure they have a healthy mid-day meal.  Here are some tips for healthy and tasty sack lunches.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/schoollunches/qt/lunchbox.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Walnuts]]></title>
         <link>http://nutrition.about.com/od/nutritiontips/qt/dnt424.htm</link>
         <description><![CDATA[Walnuts contain healthy fats, proteins and minerals.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritiontips/qt/dnt424.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Getting Calcium]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Getting-Enough-Calcium.htm</link>
         <description><![CDATA[Your body needs calcium. You get it from eating foods that contain calcium, like milk and dairy products.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Getting-Enough-Calcium.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Follow a Low-Calorie Diet]]></title>
         <link>http://nutrition.about.com/od/calories/ht/low-calorie-diet.htm</link>
         <description><![CDATA[About.com nutrition expert teaches you how to follow a low-calorie diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/calories/ht/low-calorie-diet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Analysis of Your Healthy Diet Quiz]]></title>
         <link>http://nutrition.about.com/library/dietquiz/bldietanalysis.htm</link>
         <description><![CDATA[Here are the results for the healthy diet quiz.: healthy balanced diet kidney diseases nutrition tip food labels dietary advice]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/dietquiz/bldietanalysis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Inflammation-Free Diet]]></title>
         <link>http://nutrition.about.com/od/bookreviews/fr/inflammationfre.htm</link>
         <description><![CDATA[Nutritionist Monica Reinagel tells us that the foods we eat may be triggering inflammation, pain and making us age faster than we should.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/bookreviews/fr/inflammationfre.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stock an Emergency Pantry]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/emergency_stock.htm</link>
         <description><![CDATA[Nature can strike quickly with floods, tornadoes, hurricanes and other disasters.  Stock an emergency food pantry.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/emergency_stock.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevent Colds and Flu]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/flu_foods.htm</link>
         <description><![CDATA[Nutrition expert Dr. Lisa Hark has some tips for helping to prevent colds and flu by eating a healthy diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/flu_foods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choosing Supplements]]></title>
         <link>http://nutrition.about.com/od/vitaminssupplements/a/vitamina.htm</link>
         <description><![CDATA[Learn what to look for and what to avoid when you buy dietary supplements.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/vitaminssupplements/a/vitamina.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carbohydrate Quiz]]></title>
         <link>http://nutrition.about.com/library/bl_carbohdyrate_ecourse_quiz.htm</link>
         <description><![CDATA[Carbohydrate Quiz Basic Nutrition E-course Quiz Number One Sorry, but this quiz requires that you have]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_carbohdyrate_ecourse_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Almond Butter]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/f/Are-Nut-Butters-Better-For-You-Than-Peanut-Butter.htm</link>
         <description><![CDATA[Almond butter is similar to peanut butter, but it may be just a little bit better for you.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/f/Are-Nut-Butters-Better-For-You-Than-Peanut-Butter.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Foods and Learning]]></title>
         <link>http://nutrition.about.com/od/nutritionforchildren/a/dietandlearning.htm</link>
         <description><![CDATA[Here's why kids need to eat healthy foods to do well in school.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionforchildren/a/dietandlearning.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lesson 1 Carbohydrates]]></title>
         <link>http://nutrition.about.com/od/basicnutritionecourse/a/carbohydrates.htm</link>
         <description><![CDATA[Simple and complex carbohydrates are the main forms of energy our bodies use every day.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/basicnutritionecourse/a/carbohydrates.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bananas]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/p/banans.htm</link>
         <description><![CDATA[Nutrition and calorie information for bananas.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/p/banans.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Can Pizza Be Healthy?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/healthy_pizza.htm</link>
         <description><![CDATA[Pizza is popular, but it's usually high in fat and calories. I have tips for making your own healthier pizza.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/healthy_pizza.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin D Deficiency]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-D-Deficiency.htm</link>
         <description><![CDATA[An explanation of vitamin D deficiency and the symptoms, which include rickets and osteopenia.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-D-Deficiency.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Strawberries and Folate]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/birthdefects.htm</link>
         <description><![CDATA[Strawberries don't cause birth defects. In fact, they contain folate, which can prevent a certain type of birth defect called spina bifida.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/birthdefects.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein Structure and Metabolism Quiz]]></title>
         <link>http://nutrition.about.com/library/bl_protein_ecourse_quiz.htm</link>
         <description><![CDATA[Protein Structure and Metabolism Quiz Basic Nutrition E-course Quiz Number Three Sorry, but this quiz]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_protein_ecourse_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods High in Iron]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Foods-High-In-Iron.htm</link>
         <description><![CDATA[If you've been told to eat more iron-rich foods or to avoid them, you can review these lists of foods that are high in iron.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Foods-High-In-Iron.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cutting Vegetables]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/cutveg.htm</link>
         <description><![CDATA[Cutting vegetables exposes the flesh to oxygen in the air that can result in a loss of nutrients.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/cutveg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mediterranean Diet]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/mediterranean.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig explains how to follow a Mediterranean diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/mediterranean.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sodium]]></title>
         <link>http://nutrition.about.com/od/mineralglossary/g/sodiumglossary.htm</link>
         <description><![CDATA[Sodium in a major mineral that your body needs to maintain fluid balance and blood pressure. ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/mineralglossary/g/sodiumglossary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Safe Barbecues]]></title>
         <link>http://nutrition.about.com/od/ahealthykitchen/a/safe_bbq.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig offers tips to keep your picnic or barbecue foods safe and to prevent foodborne illness.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/ahealthykitchen/a/safe_bbq.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[BHA and BHT]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/a/bhabht.htm</link>
         <description><![CDATA[BHA and BHT are food preservatives that help keep fats from going rancid.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/a/bhabht.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sugar or HFCS?]]></title>
         <link>http://nutrition.about.com/od/grainsandcereals/f/fructosesyrup.htm</link>
         <description><![CDATA[Find out if there is a difference between high fructose corn syrup and regular white sugar.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/grainsandcereals/f/fructosesyrup.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Sleep Better]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/foodsandsleep.htm</link>
         <description><![CDATA[The foods you eat, or don't eat, can help you get a good night's sleep.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/foodsandsleep.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sweet Corn - Yellow]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/p/sweetcorn.htm</link>
         <description><![CDATA[Nutrition and calorie information for yellow sweet corn.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/p/sweetcorn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snacks for Teens]]></title>
         <link>http://nutrition.about.com/od/nutritionforchildren/a/teensnacks.htm</link>
         <description><![CDATA[Here are some tips for providing healthy after-school snacks for teens.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionforchildren/a/teensnacks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rheumatoid Arthritis]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/rheumatoid.htm</link>
         <description><![CDATA[Are there certain foods that people with rheumatoid arthritis should avoid? ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/rheumatoid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eating At Night]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/nes.htm</link>
         <description><![CDATA[Some people eat later in the evening, which may be normal; however, some people have a disorder called night eating syndrome.  ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/nes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Your BMI Means]]></title>
         <link>http://nutrition.about.com/od/foodfun/a/bmi.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig describes the Body Mass Index and how to calculate it.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/a/bmi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cooking Calculator]]></title>
         <link>http://nutrition.about.com/library/bl_cooking_calculator.htm</link>
         <description><![CDATA[Handy converter calculates common conversions between measuring systems.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_cooking_calculator.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Choose a Breakfast Cereal]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/ht/cereals.htm</link>
         <description><![CDATA[Learn how to choose a healthy breakfast cereal.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/ht/cereals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dried Fruits]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/dried_fruit.htm</link>
         <description><![CDATA[Why are dried fruits higher in sugar content than regular fruit?  ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/dried_fruit.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ways to Make Salad Unhealthy]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/tp/badsalad.htm</link>
         <description><![CDATA[Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calories toppings.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/tp/badsalad.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shopping for Groceries]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/qt/shoppingstuff.htm</link>
         <description><![CDATA[Here are my tips to make shopping for groceries easier.  ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/qt/shoppingstuff.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Are Antioxidants Good For?]]></title>
         <link>http://nutrition.about.com/od/nutrition101/f/What-Are-Antioxidants-Good-For.htm</link>
         <description><![CDATA[Learn about antioxidants and how they can improve your health.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/f/What-Are-Antioxidants-Good-For.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Selenium Side Effects]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/selenium.htm</link>
         <description><![CDATA[Learn about the possible side effects of taking too much selenium.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/selenium.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Black Eyed Peas]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/p/blackeyedpeas.htm</link>
         <description><![CDATA[Calorie count and nutrition information for black eyed peas.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/p/blackeyedpeas.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin A Deficiency]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-A-Deficiency.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig describes the symptoms of a vitamin A deficiency.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-A-Deficiency.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tomatoes - A Superfood]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/a/tomatoes_superfoods.htm</link>
         <description><![CDATA[About.com Nutrition Guide explains why tomatoes may help prevent cancer.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/a/tomatoes_superfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Snack Calories Quiz]]></title>
         <link>http://nutrition.about.com/library/bl_snack_calorie_quiz.htm</link>
         <description><![CDATA[Test Your Knowlege of Snacks and their Calorie Counts Nutrition Quiz - Snack Calories We all love snacks,]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_snack_calorie_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flax]]></title>
         <link>http://nutrition.about.com/od/nutritiontips/qt/dnt414.htm</link>
         <description><![CDATA[Flax seeds are a good source of fatty acids, fiber, phytochemical s and even have a little calcium.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritiontips/qt/dnt414.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Good Sources of Water]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/water.htm</link>
         <description><![CDATA[Find out which foods and beverages are the best sources of water.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/water.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Roasted or Raw Seeds?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/roastedseeds.htm</link>
         <description><![CDATA[Roasting and storage of nuts and seeds may have an impact on nutritional quality. Learn more.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/roastedseeds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Learning to Eat With Dentures]]></title>
         <link>http://nutrition.about.com/od/nutritionaging/a/dentures.htm</link>
         <description><![CDATA[Chewing and eating foods with dentures takes a little time and patience, so here are some tips for learning how to eat with dentures.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionaging/a/dentures.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Diet Lesson 1]]></title>
         <link>http://nutrition.about.com/od/nutritionquizzes/a/healthylesson1_3.htm</link>
         <description><![CDATA[Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat.  Your diet is just one part of your lifestyle.  Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionquizzes/a/healthylesson1_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin C Foods]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/ss/How-Many-Servings-For-A-Days-Worth-Of-Vitamin-C_3.htm</link>
         <description><![CDATA[Find out how much vitamin C is in green peppers.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/ss/How-Many-Servings-For-A-Days-Worth-Of-Vitamin-C_3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pomegranate]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/pomegranate.htm</link>
         <description><![CDATA[Nutrition information and calorie count for pomegranates.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/pomegranate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Water-Soluble Vitamins]]></title>
         <link>http://nutrition.about.com/od/nutrition101/tp/vitaminglossary.htm</link>
         <description><![CDATA[The water-soluble vitamins are vital for many chemical reactions to occur in your body.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/tp/vitaminglossary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Peanuts and Peanut Butter]]></title>
         <link>http://nutrition.about.com/od/cardiovascular/f/Are-Peanuts-And-Peanut-Butter-Good-For-Your-Health.htm</link>
         <description><![CDATA[Peanuts and peanut butter are a good source of healthy fats, protein, niacin, folate and even fiber.  ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/cardiovascular/f/Are-Peanuts-And-Peanut-Butter-Good-For-Your-Health.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tap Water and Cancer]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/tapwater.htm</link>
         <description><![CDATA[Learn why boiling drinking water may be a bad idea, but only in rare cases.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/tapwater.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Many Vegetables?]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/tp/How-Many-Vegetables-Do-You-Need-Every-Day.htm</link>
         <description><![CDATA[Find out how many servings of vegetables you need every day.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/tp/How-Many-Vegetables-Do-You-Need-Every-Day.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hyponatremia]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/hyponatremia.htm</link>
         <description><![CDATA[Your body needs water, but it's possible to drink too much water if you drink a large amount all at once.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/hyponatremia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Do Children Need Vitamins?]]></title>
         <link>http://nutrition.about.com/od/nutritionforchildren/a/kidssupplemnts.htm</link>
         <description><![CDATA[Most kids probably don't need any dietary supplements, but if you choose to give them to your child, here is some advice for using them safely.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionforchildren/a/kidssupplemnts.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flax Seed Oil and Oatmeal]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/flaxnoats.htm</link>
         <description><![CDATA[Flax seed oil is rich in omega-3 fatty acids and oatmeal is high in fiber and other nutrients. The two can safely be combined at breakfast or at any other time of day. ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/flaxnoats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Are Nutrients?]]></title>
         <link>http://nutrition.about.com/od/nutrition101/a/nutrients.htm</link>
         <description><![CDATA[Nutrients come from the foods you eat - learn more about the different types of nutrients and why you need them.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/a/nutrients.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Ways to Eat Beef]]></title>
         <link>http://nutrition.about.com/od/meatsandproteinsources/a/leanbeef.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig explains how you can eat beef and still stay healthy.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/meatsandproteinsources/a/leanbeef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1700 Calorie Menu]]></title>
         <link>http://nutrition.about.com/od/calories/qt/1700menu.htm</link>
         <description><![CDATA[Help to get you started on a 1,700 calorie per day diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/calories/qt/1700menu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apples]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/a/applessuperfoods.htm</link>
         <description><![CDATA[Quercetin is a phytochemical that has beneficial health properties. It's found in apples, watermelon, elderberries, and supplements.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/a/applessuperfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FRS Healthy Energy]]></title>
         <link>http://nutrition.about.com/od/shoppingforvitamins/fr/frsplus.htm</link>
         <description><![CDATA[This sports drink helps to boost energy and is a great addition to your wellness program.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/shoppingforvitamins/fr/frsplus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calcium Propionate]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/a/calciumpropionate.htm</link>
         <description><![CDATA[Calcium propionate is a preservative added to bread and baked goods to prevent bacterial and mold growth.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/a/calciumpropionate.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy and Easy Cooking]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/a/healthyinahurry.htm</link>
         <description><![CDATA[Learn how to serve healthy dinners to your family without a lot of fuss with the right kitchen equipment and convenience foods.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/a/healthyinahurry.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Ways to Cook Meat]]></title>
         <link>http://nutrition.about.com/od/meatsandproteinsources/tp/cooking_meat.htm</link>
         <description><![CDATA[How do you cook your protein sources? Here are tips for cooking meat, poultry, and fish.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/meatsandproteinsources/tp/cooking_meat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Added Sugars]]></title>
         <link>http://nutrition.about.com/od/calories/a/addedsugars.htm</link>
         <description><![CDATA[Eating a diet high in added sugars add more calories that can lead to being overweight or obese. About.com nutrition expert explains how to find and eliminate most of the added sugars from your diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/calories/a/addedsugars.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dietary Minerals Quiz]]></title>
         <link>http://nutrition.about.com/library/bl_minerals_quiz.htm</link>
         <description><![CDATA[Nutrition Quiz - Test your knowledge of minerals.: nutrient data base usda nutrient data base dietary minerals nutrition quiz nutrition quizzes]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_minerals_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oranges Any Time of Day]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/qt/oranges.htm</link>
         <description><![CDATA[Tips for eating oranges during the day and some healthy recipes that feature oranges or orange juice.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/qt/oranges.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin B12 Deficiency]]></title>
         <link>http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-B12-Deficiency.htm</link>
         <description><![CDATA[Some people aren't able to absorb vitamin B12 and may have vitamin B12 deficiency.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/therapeuticnutrition1/a/Vitamin-B12-Deficiency.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Using a Tape Measure]]></title>
         <link>http://nutrition.about.com/od/diets/a/tapemeasure.htm</link>
         <description><![CDATA[If you are trying to lose, gain or maintain your weight, you need to know your measurements.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/a/tapemeasure.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olive Oil Tips]]></title>
         <link>http://nutrition.about.com/od/dietsformedicaldisorders/a/oliveoil.htm</link>
         <description><![CDATA[About.com nutritionist Shereen Jegtvig has tips for using olive oil in your diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/dietsformedicaldisorders/a/oliveoil.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Venison Information]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/venison.htm</link>
         <description><![CDATA[Venison is simliar to beef - learn more about the nutritional value of venison.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/venison.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Phytochemicals]]></title>
         <link>http://nutrition.about.com/od/nutritionglossary/g/phytochemicals.htm</link>
         <description><![CDATA[Phytochemicals are found in fruits, vegetables, legumes and nuts.  ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionglossary/g/phytochemicals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Grilling]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/a/grilling.htm</link>
         <description><![CDATA[Learn how to use your barbecue grill for preparing healthy foods.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/a/grilling.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Baby Food Diet]]></title>
         <link>http://nutrition.about.com/od/diets/a/babyfooddiet.htm</link>
         <description><![CDATA[The baby food diet is a fad diet that limits the dieter to baby food as one or more meals per day.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/a/babyfooddiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Soy Myths]]></title>
         <link>http://nutrition.about.com/od/meatsandproteinsources/tp/dispelsoymyths.htm</link>
         <description><![CDATA[Dr. Mark Messina, a soy and soyfoods expert, addresses the concerns you may have about consuming soy and soyfoods.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/meatsandproteinsources/tp/dispelsoymyths.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitamin B12]]></title>
         <link>http://nutrition.about.com/od/nutrientglossary/g/vitaminb12.htm</link>
         <description><![CDATA[Vitamin B12 is a water-soluble vitamin found in meat and animal products.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrientglossary/g/vitaminb12.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Greens First Health Drink]]></title>
         <link>http://nutrition.about.com/od/healthyfoods/gr/greensfirst.htm</link>
         <description><![CDATA[Do you have a difficult time getting all of the servings of fruits and vegetables you need every day?  Try Greens First]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/healthyfoods/gr/greensfirst.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Major Minerals]]></title>
         <link>http://nutrition.about.com/od/nutrition101/tp/majormineralglossary.htm</link>
         <description><![CDATA[Major minerals include calcium, phosphorus, chloride, magnesium, potassium and sodium. These minerals are particularly important for healthy bones, teeth, muscles and fluid balance in the body.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/tp/majormineralglossary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Unhealthy Lifestyle]]></title>
         <link>http://nutrition.about.com/od/researchstudies/a/unhealthy_ams.htm</link>
         <description><![CDATA[A Michigan State University study shows that very few Americans follow four basic healthy lifestyle characteristics.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/researchstudies/a/unhealthy_ams.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Enriched Foods]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/enriched.htm</link>
         <description><![CDATA[Enriched foods and fortified foods both have added nutritional ingredients. Learn more.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/enriched.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Free Radical Definition]]></title>
         <link>http://nutrition.about.com/od/nutritionglossary/g/free-radicals.htm</link>
         <description><![CDATA[Free radicals cause cellular damage.  Free radical exposure comes from environmental and dietary sources.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionglossary/g/free-radicals.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omega-3 EFA in Fish]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/calculateomega.htm</link>
         <description><![CDATA[Learn how to determine how much omega-3 fatty acid is in the fish you're eating.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/calculateomega.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Canola Oil]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/canola.htm</link>
         <description><![CDATA[Canola oil is a good source of omega-3 fatty acids, but some people fear it may be bad for your health.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/canola.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Calorie Counting Quiz ]]></title>
         <link>http://nutrition.about.com/library/bl_calorie_count_quiz.htm</link>
         <description><![CDATA[Calorie counting quiz - test your knowledge of counting calories.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_calorie_count_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrition Facts for Broccoli]]></title>
         <link>http://nutrition.about.com/od/fruitsandvegetables/a/Nutrition-Facts-For-Broccoli.htm</link>
         <description><![CDATA[Broccoli is a superfood because it's rich in vitamins and minerals, is a good source of fiber and contains phytochemicals that may be good for your health.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/fruitsandvegetables/a/Nutrition-Facts-For-Broccoli.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Benefits and Risks of Supplements]]></title>
         <link>http://nutrition.about.com/od/calcium/a/Benefits-And-Risks-Of-Taking-Dietary-Supplements.htm</link>
         <description><![CDATA[Although dietary supplements are generally safe, there is some risk when taking them. Learn more.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/calcium/a/Benefits-And-Risks-Of-Taking-Dietary-Supplements.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Superfoods]]></title>
         <link>http://nutrition.about.com/od/nutritionglossary/g/superfoods.htm</link>
         <description><![CDATA[The definition of superfood. Find out what makes a superfood so super.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionglossary/g/superfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is a Gluten-Free Diet?]]></title>
         <link>http://nutrition.about.com/od/foodfun/f/glutenfree.htm</link>
         <description><![CDATA[A gluten-free diet may even help people who don't have celiac disease.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/f/glutenfree.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Trace Mineral Glosary]]></title>
         <link>http://nutrition.about.com/od/nutrition101/tp/tracemineralsglossary.htm</link>
         <description><![CDATA[The trace minerals are necessary for health, but you only need a very small amount of each mineral.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrition101/tp/tracemineralsglossary.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Healthy is Your Cooking?  Take this Quiz to Find out.]]></title>
         <link>http://nutrition.about.com/library/healthydietquizparts/blhealthycook.htm</link>
         <description><![CDATA[This screening quiz will help you determine if you are a healthful cook. ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/healthydietquizparts/blhealthycook.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sucralose]]></title>
         <link>http://nutrition.about.com/od/calories/p/splenda.htm</link>
         <description><![CDATA[Sucralose is a non-nutritive artificial sweetener used in many products to give a sweet flavor to food without adding calories.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/calories/p/splenda.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods and Menopause]]></title>
         <link>http://nutrition.about.com/od/dietsformedicaldisorders/f/naturalhrt.htm</link>
         <description><![CDATA[Find out which foods may help reduce the discomforts of menopause.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/dietsformedicaldisorders/f/naturalhrt.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Are Tomatoes Bad For You?]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/tomatoes.htm</link>
         <description><![CDATA[Tomatoes were once thought to be poisonous, but they're really not bad for you.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/tomatoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Do You Eat Like a Woman or Eat Like a Man?]]></title>
         <link>http://nutrition.about.com/library/boygirl/blquiz.htm</link>
         <description><![CDATA[Quiz to determine if you eat more like a man or more like a woman.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/boygirl/blquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lesson Six - Fats]]></title>
         <link>http://nutrition.about.com/od/basicnutritionecourse/a/ecoursefatstwo.htm</link>
         <description><![CDATA[This lesson will help you learn how fats are digested and how to choose healthy fats.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/basicnutritionecourse/a/ecoursefatstwo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Junk Food]]></title>
         <link>http://nutrition.about.com/od/nutritionglossary/g/Junk-Food.htm</link>
         <description><![CDATA[Glossary item for the definition of junk food.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionglossary/g/Junk-Food.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Look at Three Hundred Calories]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/ig/Food-Photos---300-Calories/index.htm</link>
         <description><![CDATA[This photo gallery shows several foods, each as a 300 calorie portion.  This is a great way to understand how some foods can fill you up with 300 calories, and others don't.  This photo gallery includes healthy foods and non-healthy foods.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/ig/Food-Photos---300-Calories/index.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Weekends]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/f/weekends.htm</link>
         <description><![CDATA[Do you eat right all week but blow your diet on the weekend?  Here are some tips for avoiding weekend diet traps.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/f/weekends.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Save Money On Groceries]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/a/nutritionbudget.htm</link>
         <description><![CDATA[We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/a/nutritionbudget.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Using a Bathroom Scale]]></title>
         <link>http://nutrition.about.com/od/diets/qt/weighing-on-a-scale.htm</link>
         <description><![CDATA[Tips for using a scale to measure your body weight. ]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/qt/weighing-on-a-scale.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Beverage Calorie Counting Quiz ]]></title>
         <link>http://nutrition.about.com/library/bl_beverage_calorie_quiz.htm</link>
         <description><![CDATA[Take this beverage calorie counting quiz to test your knowledge of calorie counts of popular beverages.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_beverage_calorie_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Measurements Quiz]]></title>
         <link>http://nutrition.about.com/library/bl_eightweeksquizone.htm</link>
         <description><![CDATA[Starting With the Stats Quiz Six Weeks to a Healthy Diet -- Week 1 Sorry, but this quiz requires that]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Measuring Body Composition]]></title>
         <link>http://nutrition.about.com/od/diets/tp/bodymeasurments.htm</link>
         <description><![CDATA[A list of the ways you can measure your body composition at home.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/tp/bodymeasurments.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oyster Nutrition Information]]></title>
         <link>http://nutrition.about.com/od/meatsandproteinsources/a/Oyster-Nutrition-Information.htm</link>
         <description><![CDATA[Oysters contain protein and minerals but are low in fat and calories. Learn more about eating oysters.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/meatsandproteinsources/a/Oyster-Nutrition-Information.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fully Hydrogenated]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/fully_hydro.htm</link>
         <description><![CDATA[Fully hydrogenated vegetable oil shortenings may be better for you than partially hydrogenated vegetable oils.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/fully_hydro.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Simple Carbohydrates]]></title>
         <link>http://nutrition.about.com/od/grainsandcereals/f/What-Are-Simple-Carbohydrates.htm</link>
         <description><![CDATA[Simple carbohydrates or simple sugars are easy to digest and may add a lot of calories to your diet.  Learn more.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/grainsandcereals/f/What-Are-Simple-Carbohydrates.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fruits and Vegetables Quiz]]></title>
         <link>http://nutrition.about.com/library/blfruitsvegquiz.htm</link>
         <description><![CDATA[Adding Fruits and Vegetables Quiz Six Weeks to a Healthy Diet -- Week 3 Sorry, but this quiz requires]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/blfruitsvegquiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beer Quiz]]></title>
         <link>http://nutrition.about.com/library/bl_beer_quiz.htm</link>
         <description><![CDATA[Beer and Nutrition Quiz - Test Your Knowledge of Beer and Nutrition]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/library/bl_beer_quiz.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pasteurization]]></title>
         <link>http://nutrition.about.com/od/askyournutritionist/f/pasteurized.htm</link>
         <description><![CDATA[Pasteurization is a process used to kill off harmful organisms in food. Milk is pasteurized because raw milk is unsafe.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/askyournutritionist/f/pasteurized.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods for the Eyes]]></title>
         <link>http://nutrition.about.com/od/foodfun/ss/eyesuperfood.htm</link>
         <description><![CDATA[Take a look at some healthy foods that may be good for your eyes and vision.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/foodfun/ss/eyesuperfood.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chicken Wings]]></title>
         <link>http://nutrition.about.com/od/changeyourdiet/ig/Food-Photos---300-Calories/chix_wings.htm</link>
         <description><![CDATA[Eight chicken wing sections that have been baked in the oven contain 300 calories, 20 grams of fat, 27 grams of protein and no carbohydrates or fiber.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/changeyourdiet/ig/Food-Photos---300-Calories/chix_wings.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Diet Lesson 3]]></title>
         <link>http://nutrition.about.com/od/nutritionquizzes/a/healthylesson3.htm</link>
         <description><![CDATA[Lesson three of Six Weeks to a Healthier Diet shows you how to get more vegetables into your diet.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutritionquizzes/a/healthylesson3.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Are Fad Diets Bad?]]></title>
         <link>http://nutrition.about.com/od/diets/a/fad_diets.htm</link>
         <description><![CDATA[Fad diets promise quick and easy weight loss as long as you follow the strict rules or buy dubious products.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/diets/a/fad_diets.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Folate and Folic Acid]]></title>
         <link>http://nutrition.about.com/od/nutrientglossary/g/folicacid.htm</link>
         <description><![CDATA[Folic acid is the form of folate found in dietary supplements.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/nutrientglossary/g/folicacid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Butter or Margarine]]></title>
         <link>http://nutrition.about.com/od/milkdairyandcalcium/a/butter_or_marg.htm</link>
         <description><![CDATA[About.com nutrition expert explains which is better, butter or margarine.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/milkdairyandcalcium/a/butter_or_marg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nutrition Books]]></title>
         <link>http://nutrition.about.com/od/bookreviews/tp/selfhelpnutri.htm</link>
         <description><![CDATA[Self-help nutrition and diet books.  The books are great for diet and nutrition advice.  Make your diet and your nutrition healthier with these nutrition and diet books.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/bookreviews/tp/selfhelpnutri.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Breakfast Ideas]]></title>
         <link>http://nutrition.about.com/od/recipesmenus/qt/easy_breakfast_ideas.htm</link>
         <description><![CDATA[Here are some breakfast foods that are ready to eat or easy to prepare.]]></description>
         <guid isPermaLink="true">http://nutrition.about.com/od/recipesmenus/qt/easy_breakfast_ideas.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:38:07Z</dc:date>
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