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   <title>About.com Mountain Biking: What's Hot Now</title>
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   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:date>2009-11-25T10:06:29Z</dc:date>

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         <title><![CDATA[Park Tools PK-57]]></title>
         <link>http://mountainbike.about.com/od/accessoriesessentials/gr/Park_tools_pk57.htm</link>
         <description><![CDATA[Review of the PK-57 professional bike tool kit from Park Tools. Primary tools and capabilities of Park tools PK-57 bike tool kit. A look at professional level PK-57 tool kit from Park tools.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Mavic Crossmax SL Discs]]></title>
         <link>http://mountainbike.about.com/od/componentreviews/gr/Mvc_cm_sl_disc.htm</link>
         <description><![CDATA[Product review of the Mavic Crossmax SL Disc wheelset. The in's and out's of the super-lightweight, UST tubeless, Mavic Crossmax SL Disc wheelset.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[What is a Super D race?]]></title>
         <link>http://mountainbike.about.com/od/fitnesstrainingracing/f/Super_d_faq.htm</link>
         <description><![CDATA[A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <title><![CDATA[Cross-Country Definition]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/cross_country.htm</link>
         <description><![CDATA[What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Avid Juicy Seven Brakes]]></title>
         <link>http://mountainbike.about.com/od/componentreviews/gr/04_Juicy_Seven.htm</link>
         <description><![CDATA[A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.   ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <title><![CDATA[Proper Seat Height]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/f/Seat_height.htm</link>
         <description><![CDATA[Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Choose Your Bike Type]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/What_bike.htm</link>
         <description><![CDATA[A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <title><![CDATA[Freeride - A Definition]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/Freeride.htm</link>
         <description><![CDATA[What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <title><![CDATA[Quick Lube a Mountain Bike]]></title>
         <link>http://mountainbike.about.com/od/basicbikemaintenance/ht/Quick_lube.htm</link>
         <description><![CDATA[A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[2 Day Strength Training]]></title>
         <link>http://mountainbike.about.com/od/fitnesstrainingracing/a/2_Day_Strength.htm</link>
         <description><![CDATA[A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[How To Fix a Flat Tire]]></title>
         <link>http://mountainbike.about.com/od/flattirerepair/ss/Fix_Flat.htm</link>
         <description><![CDATA[A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Proper Seat Position]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/f/seat_position.htm</link>
         <description><![CDATA[Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle  and horizontal position.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Ultimate Pro-Elite Stand]]></title>
         <link>http://mountainbike.about.com/od/accessoriesessentials/gr/ULT_pro_elite.htm</link>
         <description><![CDATA[Complete product review of the Ultimate Pro-Elite bicycle repair stand. Performance, operation, and overall impression of the Ultimate Pro-Elite bicycle repair stand.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mountain Bike Tutorial Index]]></title>
         <link>http://mountainbike.about.com/od/olympicmountainbiking/a/mtb_tutorial_hu.htm</link>
         <description><![CDATA[Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Biking Energy - Bike Zen]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/a/Biking_energy.htm</link>
         <description><![CDATA[Getting your mind and body ready for a mountain bike ride. Exercises and good habits that lead to better, more enjoyable mountain bike rides. Increasing your energy level for bike rides.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Before You Buy a Mountain Bike]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/bb/bike_BYB.htm</link>
         <description><![CDATA[A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[650B Mountain Bikes?]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/faq_650B_wheels.htm</link>
         <description><![CDATA[A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Santa Cruz Nomad Review]]></title>
         <link>http://mountainbike.about.com/od/completebikereviews/gr/SC_Nomad.htm</link>
         <description><![CDATA[Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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         <item>
         <title><![CDATA[Disc Brakes Or Rim Brakes]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/disk_or_rim_faq.htm</link>
         <description><![CDATA[Who should have disk brakes or rim brakes on their mountain bikes.  A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-25T10:06:29Z</dc:date>
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