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   <title>About.com Mountain Biking: What's Hot Now</title>
   <link>http://mountainbike.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:language>en-us</dc:language>
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   <dc:date>2009-07-04T10:07:01Z</dc:date>

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         <title><![CDATA[Park Tools PK-57]]></title>
         <link>http://mountainbike.about.com/od/accessoriesessentials/gr/Park_tools_pk57.htm</link>
         <description><![CDATA[Review of the PK-57 professional bike tool kit from Park Tools. Primary tools and capabilities of Park tools PK-57 bike tool kit. A look at professional level PK-57 tool kit from Park tools.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[K2 Lithium 4.0 Bike Review]]></title>
         <link>http://mountainbike.about.com/od/completebikereviews/gr/K2_lithium_4x.htm</link>
         <description><![CDATA[Bike review of the K2 Lithium 4.0. A look at the components and ride of the K2 Lithium 4.0. Results of a long term test on the K2 Lithium 4.0.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Torn Tire Casing]]></title>
         <link>http://mountainbike.about.com/od/ontrailrepair/ht/torn_casing.htm</link>
         <description><![CDATA[A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Avid Juicy Seven Brakes]]></title>
         <link>http://mountainbike.about.com/od/componentreviews/gr/04_Juicy_Seven.htm</link>
         <description><![CDATA[A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.   ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Pinch Flat a Definition]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/Pinch_Flat.htm</link>
         <description><![CDATA[What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Ultimate Pro-Elite Stand]]></title>
         <link>http://mountainbike.about.com/od/accessoriesessentials/gr/ULT_pro_elite.htm</link>
         <description><![CDATA[Complete product review of the Ultimate Pro-Elite bicycle repair stand. Performance, operation, and overall impression of the Ultimate Pro-Elite bicycle repair stand.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[How To Fix a Flat Tire]]></title>
         <link>http://mountainbike.about.com/od/flattirerepair/ss/Fix_Flat_3.htm</link>
         <description><![CDATA[A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <title><![CDATA[Quick Lube a Mountain Bike]]></title>
         <link>http://mountainbike.about.com/od/basicbikemaintenance/ht/Quick_lube.htm</link>
         <description><![CDATA[A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <title><![CDATA[How Much Travel Do I Need]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/suspension_size.htm</link>
         <description><![CDATA[How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <title><![CDATA[Specialized Stumpjumper FSR]]></title>
         <link>http://mountainbike.about.com/od/completebikereviews/gr/Special_06_SJ.htm</link>
         <description><![CDATA[Review of the Specialized Stumpjumper. Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Official Rules of the Trail]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/a/IMBA_Rules.htm</link>
         <description><![CDATA[The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Trek Bikes Fuel EX 7 Review]]></title>
         <link>http://mountainbike.about.com/od/completebikereviews/gr/Trek_ex7_rev.htm</link>
         <description><![CDATA[Mountain bike review of the Fuel EX from Trek Bikes. Our imression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Hardtail Mountain Bikes]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/Hardtail.htm</link>
         <description><![CDATA[What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beginner Mountain Bike Skills]]></title>
         <link>http://mountainbike.about.com/od/learningtoride/ss/Basic_Skills_3.htm</link>
         <description><![CDATA[A step by step guide to beginner mountain Bike skills to help make the riders first rides easier. A basic set of bike skills to master before heading out on the mountain bike trails.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[29 Inch Bikes?]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/twentyniners.htm</link>
         <description><![CDATA[A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SRAM or Shimano?]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/SRAMorShimano.htm</link>
         <description><![CDATA[A quick look at the two main drivetrain systems available to the mountain bike industry. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Crank Brothers 5050 Pedals]]></title>
         <link>http://mountainbike.about.com/od/componentreviews/gr/CB_5050xx.htm</link>
         <description><![CDATA[Product review of the Crank Brothers 5050 Pedals. Performance, weight, features, and durability of the Crank Brothers 5050 Pedals. A detailed review of the non-clipless platform 5050 pedals from Crank Brothers.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women&#039;s Bicycle Seats]]></title>
         <link>http://mountainbike.about.com/od/womensbikingguide/f/Womens_seats.htm</link>
         <description><![CDATA[A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <item>
         <title><![CDATA[Proper Seat Position]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/f/seat_position.htm</link>
         <description><![CDATA[Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle  and horizontal position.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <title><![CDATA[Setting Tire Pressure]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/f/tire_pressure.htm</link>
         <description><![CDATA[Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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         <title><![CDATA[Bike Pedal Types]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/Bike_Pedals.htm</link>
         <description><![CDATA[Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-07-04T10:07:01Z</dc:date>
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