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   <title>About.com Mountain Biking: What's Hot Now</title>
   <link>http://mountainbike.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:date>2009-11-07T10:06:59Z</dc:date>

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         <title><![CDATA[Mountain Biking Gifts]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/tp/tengifts.htm</link>
         <description><![CDATA[A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[K2 Lithium 4.0 Bike Review]]></title>
         <link>http://mountainbike.about.com/od/completebikereviews/gr/K2_lithium_4x.htm</link>
         <description><![CDATA[Bike review of the K2 Lithium 4.0. A look at the components and ride of the K2 Lithium 4.0. Results of a long term test on the K2 Lithium 4.0.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Necessary Accessories]]></title>
         <link>http://mountainbike.about.com/od/howtogetstarted/a/Bike_Acc.htm</link>
         <description><![CDATA[The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Cross-Country Definition]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/cross_country.htm</link>
         <description><![CDATA[What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Women&#039;s Specific?]]></title>
         <link>http://mountainbike.about.com/od/womensbikingguide/f/wo_spec.htm</link>
         <description><![CDATA[Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Ultimate Pro-Elite Stand]]></title>
         <link>http://mountainbike.about.com/od/accessoriesessentials/gr/ULT_pro_elite.htm</link>
         <description><![CDATA[Complete product review of the Ultimate Pro-Elite bicycle repair stand. Performance, operation, and overall impression of the Ultimate Pro-Elite bicycle repair stand.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[2 Day Strength Training]]></title>
         <link>http://mountainbike.about.com/od/fitnesstrainingracing/a/2_Day_Strength_2.htm</link>
         <description><![CDATA[A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Ride In Control]]></title>
         <link>http://mountainbike.about.com/od/safetyinjury/a/Ride_In_Control.htm</link>
         <description><![CDATA[There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.&#10;]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Beginner Mountain Bike Skills]]></title>
         <link>http://mountainbike.about.com/od/learningtoride/ss/Basic_Skills_4.htm</link>
         <description><![CDATA[A step by step guide to beginner mountain Bike skills to help make the riders first rides easier. A basic set of bike skills to master before heading out on the mountain bike trails.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Proper Seat Position]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/f/seat_position.htm</link>
         <description><![CDATA[Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle  and horizontal position.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Official Rules of the Trail]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/a/IMBA_Rules.htm</link>
         <description><![CDATA[The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Mountain Bike Tutorial Index]]></title>
         <link>http://mountainbike.about.com/od/olympicmountainbiking/a/mtb_tutorial_hu.htm</link>
         <description><![CDATA[Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Bike Pedal Types]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/Bike_Pedals.htm</link>
         <description><![CDATA[Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Night Riding]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/night_riding.htm</link>
         <description><![CDATA[A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Freeride - A Definition]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/Freeride.htm</link>
         <description><![CDATA[What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Quick Lube a Mountain Bike]]></title>
         <link>http://mountainbike.about.com/od/basicbikemaintenance/ht/Quick_lube.htm</link>
         <description><![CDATA[A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[Before You Buy a Mountain Bike]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/bb/bike_BYB.htm</link>
         <description><![CDATA[A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <item>
         <title><![CDATA[All Mountain - A Definition]]></title>
         <link>http://mountainbike.about.com/od/mountainbikeglossary/g/All_mountain_de.htm</link>
         <description><![CDATA[A quick definition of an all mountain mountain bike. Description of the mountain bike category known as all mountain. What makes a mountain bike an all mountain mountain bike.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Choose Your Bike Type]]></title>
         <link>http://mountainbike.about.com/od/buyersguideandreviews/f/What_bike.htm</link>
         <description><![CDATA[A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Biking Energy - Bike Zen]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/a/Biking_energy.htm</link>
         <description><![CDATA[Getting your mind and body ready for a mountain bike ride. Exercises and good habits that lead to better, more enjoyable mountain bike rides. Increasing your energy level for bike rides.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Specialized Stumpjumper FSR]]></title>
         <link>http://mountainbike.about.com/od/completebikereviews/gr/Special_06_SJ.htm</link>
         <description><![CDATA[Review of the Specialized Stumpjumper. Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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         <title><![CDATA[Setting Tire Pressure]]></title>
         <link>http://mountainbike.about.com/od/tipsandtechniques/f/tire_pressure.htm</link>
         <description><![CDATA[Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2009-11-07T10:06:59Z</dc:date>
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