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   <title>About.com Martial Arts: What's Hot Now</title>
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   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:date>2010-02-09T10:06:25Z</dc:date>

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         <title><![CDATA[UFC 109 Fight Card]]></title>
         <link>http://martialarts.about.com/od/mmaandufc/a/ufc109.htm</link>
         <description><![CDATA[This UFC 109 fight card isn't jam packed with title fights. But anytime you're able to put together a bout between UFC Hall of Famers like Randy Couture and Mark Coleman, viewers will follow.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Couture-Coleman Prediction]]></title>
         <link>http://martialarts.about.com/od/mmaandufc/a/couturecolemanprediction.htm</link>
         <description><![CDATA[Randy Couture vs. Mark Coleman UFC 109 Prediction Introduction: Most don't realize it, but UFC Hall of Famers Randy Couture and Mark Coleman have met in competition before.  However, it was in a freestyle wrestling match back in 1989, not MMA.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <item>
         <title><![CDATA[UFC 112 Fight Card]]></title>
         <link>http://martialarts.about.com/od/mmaandufc/a/ufc112.htm</link>
         <description><![CDATA[This UFC 112 fight card is basically a rumored one to date.  That said, it is expected to take place in April from Abu Dhabi, United Arab Emirates.  Obviously, there are a lot of submission grappling fans out there, so it's a great move by the UFC.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Rear Naked Choke Tutorial]]></title>
         <link>http://martialarts.about.com/od/training/ss/rearnakedchoke_3.htm</link>
         <description><![CDATA[In Brazilian Jiu Jitsu (BJJ) the Rear Naked Choke is a very important attack. Learn how to apply it in training via this tutorial.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <item>
         <title><![CDATA[Core Strength Exercises]]></title>
         <link>http://martialarts.about.com/od/healthfitness/tp/corestrength.htm</link>
         <description><![CDATA[Core strength exercises, or those that target the stomach, back, and pelvis, are particularly important to success in all athletic activities, including martial arts. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Aikido Style Guide]]></title>
         <link>http://martialarts.about.com/od/styles/a/aikido.htm</link>
         <description><![CDATA[History indicates that the martial arts style of aikido was mostly formulated during the 1920's and 30's by Morihei Ueshiba in Japan.  Aiki refers to the idea of becoming one with an aggressor's movements so as to control them with minimal effort.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Anderson Silva Biography]]></title>
         <link>http://martialarts.about.com/od/mmaandufc/p/asilvabio.htm</link>
         <description><![CDATA[The biography of Anderson Silva begins on April 14, 1975 in Curitiba, Brazil.  ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Kickboxing Style Guide]]></title>
         <link>http://martialarts.about.com/od/styles/a/kickboxing.htm</link>
         <description><![CDATA[The term kickboxing is a somewhat generic one used to cover the combination of several different styles of striking arts that fall within the classification of sport martial arts. Its history is rooted in a blend of Japanese karate and Muay Thai boxing.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Top 25 Chuck Norris Jokes]]></title>
         <link>http://martialarts.about.com/od/martialartsculture/tp/norrisjokes.02.htm</link>
         <description><![CDATA[If you've come across all of the Chuck Norris jokes floating around on the internet, then you'll enjoy this compilation of some of the best.  If you've never ready any, then get ready for a treat.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Gina Carano Pictures]]></title>
         <link>http://martialarts.about.com/od/mmaandufc/ss/ginacaranopics.htm</link>
         <description><![CDATA[Gina Carano pictures are in high demand these days.  Everyone is wondering what this beautiful superstar of MMA looks like and what she can do in the cage.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Horse Stance Tutorial]]></title>
         <link>http://martialarts.about.com/od/training/ss/horsestance.htm</link>
         <description><![CDATA[The Horse Stance (also knows as mabu, kiba-dachi, or kuda kuda) is a common stance used during exercises and forms in traditional martial arts like kung fu and karate. It is also used to strengthen the legs and in actual combat.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Krav Maga Style Guide]]></title>
         <link>http://martialarts.about.com/od/styles/a/kravmaga.htm</link>
         <description><![CDATA[The roots or history of the martial arts style of Krav Maga dates back to only the 1930's.  In that sense, it does not have the lengthy story that some of the Asian-borne styles do. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[The Best Type of Martial Arts]]></title>
         <link>http://martialarts.about.com/od/styles/a/martialartstype_2.htm</link>
         <description><![CDATA[Each type of martial arts possesses its own unique strengths and weaknesses.  Therefore, it's really about the type that suits what you&amp;#8217;re looking to do and learn, rather than a global best kind.&#10;]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Sambo Style Guide]]></title>
         <link>http://martialarts.about.com/od/styles/a/sambo.htm</link>
         <description><![CDATA[Russian Sambo is a martial arts style and self-defense system that was formulated in the former Soviet Union during the early 1900's.  In that sense, it does not have as long a history as some of the Asian styles.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Hapkido Style Guide]]></title>
         <link>http://martialarts.about.com/od/styles/p/hapkido.htm</link>
         <description><![CDATA[What caused the martial arts style of hapkido to grow? Effectiveness. As history tells it, a Korean man by the name of Suh Bok Sub watched one man amazingly defend himself against multiple attackers.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <item>
         <title><![CDATA[Become a Instructor]]></title>
         <link>http://martialarts.about.com/od/beinganinstructor/ht/becomeainstruct.htm</link>
         <description><![CDATA[From a simplified standpoint, becoming a martial arts instructor is a four-step process.  ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Front Kick Tutorial]]></title>
         <link>http://martialarts.about.com/od/training/ss/frontkick.htm</link>
         <description><![CDATA[The front kick is a valuable martial arts tool that should be a part of your training regimen.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Karate Style Guide]]></title>
         <link>http://martialarts.about.com/od/styles/a/karate.htm</link>
         <description><![CDATA[Karate is primarily a stand up or striking martial art that is steeped in history.  It emerged on the island of Okinawa as a blend of native Okinawan fighting styles and Chinese fighting styles.   ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Bruce Lee Movies]]></title>
         <link>http://martialarts.about.com/od/martialartsculture/tp/bruceleemovies.htm</link>
         <description><![CDATA[The bottom line is that the entire martial arts movie industry owes a lot to Bruce Lee movies.  He was really the first to capture the American public's imagination with his amazingly fluid martial arts moves on screen, and as a result a new genre in film was born.]]></description>
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         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Georges St. Pierre Biography]]></title>
         <link>http://martialarts.about.com/od/mmaandufc/p/stpierre.htm</link>
         <description><![CDATA[The biography of Georges St. Pierre starts on May 19, 1981 in Saint-Isidore, Quebec, Canada. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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         <title><![CDATA[Martial Arts Stretching]]></title>
         <link>http://martialarts.about.com/od/healthfitness/ht/stretching.htm</link>
         <description><![CDATA[Forthcoming are five things martial artists should consider when trying to get the most out of stretching.&#10;]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2010-02-09T10:06:25Z</dc:date>
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