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   <title><![CDATA[About.com Longevity: What's Hot Now]]></title>
   <link>http://longevity.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:language>en-us</dc:language>
   <dc:creator>longevity.guide@about.com</dc:creator>
   <dc:date>2012-05-20T11:03:28Z</dc:date>

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         <title><![CDATA[Live Long with Heart Disease]]></title>
         <link>http://longevity.about.com/od/longevityandillness/tp/llheartdisease.htm</link>
         <description><![CDATA[A diagnosis of heart disease, high cholesterol, high blood pressure or another cardiovascular illness does not have to mean a slow decline in your health. Take this time to improve your lifestyle, control your illness, and have more health and energy than ever before.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Ginkgo Biloba - Risks]]></title>
         <link>http://longevity.about.com/od/longevityboosters/a/ginkgo_biloba_b.htm</link>
         <description><![CDATA[Ginkgo biloba is one of the most widely used supplements to prevent age-related memory and cognitive problems. The research on ginkgo biloba remains unclear. Ginkgo biloba doesn't always link to improved memory and less dementia with aging, and there is some evidence that it may increase stroke risk. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[What is Longevity?]]></title>
         <link>http://longevity.about.com/od/longevity101/g/longevity.htm</link>
         <description><![CDATA[: long life, a great duration of life, coming from the Latin longaevitās . In this word, you can see]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Longevity To-Dos for Your 60s]]></title>
         <link>http://longevity.about.com/od/inyour20s30sand40s/tp/Longevity-To-Dos-for-Your-60s.htm</link>
         <description><![CDATA[Your 60s are a big decade. You might be retiring, make major changes in your life. You might also have some health problems (or at least want to prevent some). Take time to make a plan for healthy aging. This To-Do list will give ideas and inspiration for making changes to help you live a long and healthy life.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Learn to Love Exercise]]></title>
         <link>http://longevity.about.com/od/lifelongfitness/ht/loveexercise.htm</link>
         <description><![CDATA[We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Think Positive, Live Longer]]></title>
         <link>http://longevity.about.com/od/mentalfitness/p/positive_aging.htm</link>
         <description><![CDATA[Having a positive attitude about aging can add 7.5 years to your life. So, think about what gets better as you get older, take action to maintain your health and look forward to adding on the years.







]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Supplements and Longevity]]></title>
         <link>http://longevity.about.com/od/lifelongnutrition/f/Which-Supplements-Might-Actually-Help-You-Live-Longer.htm</link>
         <description><![CDATA[Find out the current research on whether certain vitamins and minerals can help you live longer.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[How To Live Longer]]></title>
         <link>http://longevity.about.com/od/liveto100/ss/life-expectancy_10.htm</link>
         <description><![CDATA[Life expectancy can be most drastically shortened by risky behaviors. Things, such as automobile accidents to smoking, significantly reduce life expectancy. By making good decisions and avoid unnecessary risks, you can help keep your life expectancy long.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Control Thoughts by Meditation]]></title>
         <link>http://longevity.about.com/od/mentalfitness/a/meditate_label.htm</link>
         <description><![CDATA[Meditation involves controlling your thoughts and not following stray ideas that your brain creates. Learn how to meditate and control your thoughts with this week of the How to Meditate Program through labeling and not following them.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Medical Breakthroughs]]></title>
         <link>http://longevity.about.com/od/whyweage/tp/biggest-medical-breakthoughs-decade.htm</link>
         <description><![CDATA[The years since 2000 have brought about incredible medical breakthroughs, changing how we think about]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Hidden Benefits of Exercise]]></title>
         <link>http://longevity.about.com/od/lifelongfitness/tp/Hidden-Benefits-of-Exercise.htm</link>
         <description><![CDATA[Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Vitamin D Deficency and Aging]]></title>
         <link>http://longevity.about.com/od/researchandmedicine/a/vitamin_d_2.htm</link>
         <description><![CDATA[Vitamin D deficiency is a common problem with aging. Older people get less exposure to sunlight and their vitamin D levels are low. This is linked to problems with heart attacks, blood pressure, cancer and more. Find out about vitamin D deficiency, aging and what you can do about it. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Symptoms of Pneumonia in the Elderly]]></title>
         <link>http://longevity.about.com/od/longevityandillness/a/Symptoms-Of-Pneumonia-In-The-Elderly.htm</link>
         <description><![CDATA[It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Premature Ejaculation Spray]]></title>
         <link>http://longevity.about.com/od/sexagingandlongevity/a/penis-spray.htm</link>
         <description><![CDATA[Premature ejaculation is a common problem in men. Treatments for premature ejaculation have not been widely successful. A trial of a specially formulated penis spray has been successful in increasing time to ejaculation without reducing the sensation of ejaculation.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Summer Health Risks]]></title>
         <link>http://longevity.about.com/od/longevityboosters/tp/summer_risks.htm</link>
         <description><![CDATA[Summer brings a few health risks that need to be taken seriously. From exposure to UV rays to pool safety, the summer is a time to take precautions to keep summer activities safe. Avoid food poisoning, West Nile, Lyme Disease, heat stroke, dehydration and more.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Accentuate the Positive]]></title>
         <link>http://longevity.about.com/od/mentalfitness/a/happy_positive.htm</link>
         <description><![CDATA[Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Are Chia Seeds Healthy?]]></title>
         <link>http://longevity.about.com/od/antiagingsupplements/f/chia-seeds.htm</link>
         <description><![CDATA[Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spirulina - Algae for Health]]></title>
         <link>http://longevity.about.com/od/antiagingfoods/a/spirulina.htm</link>
         <description><![CDATA[Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Osteopenia Facts]]></title>
         <link>http://longevity.about.com/od/arthritisandbonetrouble/tp/osteopenia-diagnosis-treatment.htm</link>
         <description><![CDATA[Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise and Emotions]]></title>
         <link>http://longevity.about.com/od/lifelongfitness/a/exercise_mood.htm</link>
         <description><![CDATA[Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coffee and Life Expectancy]]></title>
         <link>http://longevity.about.com/od/lifelongnutrition/a/coffee-life.htm</link>
         <description><![CDATA[Could coffee be so healthy that it extends life expectancy or is it an unhealthy, dangerous drink? Surprisingly]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Telomere Shortening and Aging]]></title>
         <link>http://longevity.about.com/od/whyweage/a/telomere_shortening.htm</link>
         <description><![CDATA[Telomere shortening is thought to be a major theory of aging. The cause of aging looks into what happens on the cellular level when cells divide. Telomere are shortened with every cell division, but some people's telomeres don't shorten over time, and no one knows why or what impact that has on longevity and aging.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <item>
         <title><![CDATA[Sunscreen and Looking Young]]></title>
         <link>http://longevity.about.com/od/lifelongbeauty/a/best_aging_skin.htm</link>
         <description><![CDATA[Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <title><![CDATA[Worst Things for Life Span]]></title>
         <link>http://longevity.about.com/od/agethieves/tp/shorten_life_expectancy.htm</link>
         <description><![CDATA[Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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         <title><![CDATA[Vitamin D and Depression]]></title>
         <link>http://longevity.about.com/od/mentalfitness/a/vitamin_D_depre.htm</link>
         <description><![CDATA[Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the &#8220;hot&#8221; vitamin of interest. Learn how vitamin D deficiency and depression interact. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:03:28Z</dc:date>
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