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   <channel>
   <title>About.com Latin Caribbean Food: Most Popular Articles</title>
   <link>http://latinfood.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 12 Oct 2008 10:41:35 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
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         <item>
         <title><![CDATA[Empanada Recipes]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/tp/empanadas.htm</link>
         <description><![CDATA[Recipes for empanadas and empanada dough, as well as how to make empanadas.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/tp/empanadas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Empanada Dough Recipe]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/empanada_dough.htm</link>
         <description><![CDATA[Every empanada recipe starts with the dough. Here is a simple empanada dough made with flour, salt, water and vinegar. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/empanada_dough.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Make Empanadas]]></title>
         <link>http://latinfood.about.com/od/pictoralhowtoarticles/ss/howtoempanada.htm</link>
         <description><![CDATA[Nothing beats the taste of made from scratch empanadas. Why use store bought frozen dough when you can easily make your own? Follow this pictorial step-by-step guide to make home made pizza empanadas from start to finish.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/pictoralhowtoarticles/ss/howtoempanada.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ground Beef Picadillo Recipe]]></title>
         <link>http://latinfood.about.com/od/cuba/r/beefpicadillo.htm</link>
         <description><![CDATA[This picadillo recipe is a cuban picadillo recipe made with ground beef. You can serve it with rice and beans or use it as a filling for empanadas.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cuba/r/beefpicadillo.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rice with Pigeon Peas]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/ricegandules.htm</link>
         <description><![CDATA[Arroz con Gandules (Rice with Pigeon Peas) is Puerto Rico's national dish. It's a rice and pea dish seasoned with sofrito and diced ham.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/ricegandules.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic Sofrito]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/sofrito.htm</link>
         <description><![CDATA[Sofrito is a seasoned tomato-based sauce used as a foundation in Latin Caribbean cooking.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/sofrito.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pasteles]]></title>
         <link>http://latinfood.about.com/od/puertorico/r/pasteles.htm</link>
         <description><![CDATA[Pasteles are wrapped green banana stuffed meat pastries, traditionally served at Christmas time in Puerto Rico.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/puertorico/r/pasteles.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mojito Cocktail]]></title>
         <link>http://latinfood.about.com/od/beverages/r/mojito.htm</link>
         <description><![CDATA[Traditional mojitos are made with mint, rum, powdered sugar, lime, and club soda. Serve these fashionable yet traditional mojitos at your next Havana or Cuban themed party.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/mojito.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rum Cocktail Recipes]]></title>
         <link>http://latinfood.about.com/od/rumcocktails/p/rum.htm</link>
         <description><![CDATA[Rum cocktails are popular in the Caribbean. Here are some rum cocktail recipes you might know. Please obey your local laws and drink responsibly.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/rumcocktails/p/rum.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantains and Recipes]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/a/about_plantains.htm</link>
         <description><![CDATA[Learn about plantains and get plantain recipes. A plantain to the untrained eye could easily be mistaken for a banana. It looks and smells like a banana, but if you ever bite into a raw plantain (pl&#225;tano in Spanish), you&#146;ll know it&#146;s not.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/a/about_plantains.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dominican Fried Chicken]]></title>
         <link>http://latinfood.about.com/od/dominicanrepublic/r/fried_chicken.htm</link>
         <description><![CDATA[If you like fried chicken, try Chicharrones de Pollo, the Dominican version of fried chicken. The chicken is marinated in a lime based marinade with garlic, then coated in seasoned flour and fried. Serve the fried chicken with traditional rice and beans or potatoes.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/dominicanrepublic/r/fried_chicken.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Empanada]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/empanadadef.htm</link>
         <description><![CDATA[Empanadas are fried or baked pastries stuffed with sweet or savory fillings. These stuffed pastries are known throughout Portugal, the Caribbean, Latin America, and the Philippines. An empanada is made by folding a disc of thinly rolled dough over a filling into a semicircle and then sealing the edge. Empanadas are also known by a variety of other names, such as pastelito, empanadilla, and pastelillo. Empanada definition and pronunciation in the Latin Caribbean Food glossary.&#10;&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/empanadadef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ropa Vieja]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/ropa_vieja.htm</link>
         <description><![CDATA[Ropa vieja is a Cuban beef stew dish that can be served over white rice. Literally translated, ropa vieja means &quot;old clothes&quot; in Spanish. The shredded beef stew resembles colorful strips of rags. Serve with crusty bread slices to soak it all up.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/ropa_vieja.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yucca Empanada Dough]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/red_dough.htm</link>
         <description><![CDATA[Every empanada recipe starts with the dough. Here is a simple red empanada dough made with flour, salt, water, and yucca.&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/red_dough.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cuban Food History]]></title>
         <link>http://latinfood.about.com/od/cuba/p/cuba_food.htm</link>
         <description><![CDATA[Cuban food still has strong ties to Spanish influences because it was the first and last Spanish colony in the Caribbean.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cuba/p/cuba_food.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Traditional  Cuban Sandwich]]></title>
         <link>http://latinfood.about.com/od/cuba/r/cuban_sanwich.htm</link>
         <description><![CDATA[A Cuban Sandwich, sometimes called a cubano, is a Latin variation on a grilled ham and cheese sandwich. This undeniably delicious sandwich is grilled and made with ham, pork, Swiss cheese, pickles, mustard and Cuban bread. The sandwich originated in Cuba and migrated to the U.S. with Cuban immigrants.&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cuba/r/cuban_sanwich.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick Beans]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/quickbeans.htm</link>
         <description><![CDATA[Here is a quick bean recipe for when you are in a hurry or forgot to soak dried beans overnight.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/quickbeans.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pizza Empanada]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/pizzaempanada.htm</link>
         <description><![CDATA[If you're craving pizza, but want something different, try this pizza inspired turnover filled with pizza sauce, mozzarella cheese, and chopped pepperoni. Enjoy them as full sized empanadas or scale them down to bite-size empanaditas for parties.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/pizzaempanada.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Green Plantain Chips]]></title>
         <link>http://latinfood.about.com/od/beginnerrecipes/r/tostones.htm</link>
         <description><![CDATA[Plantains are a staple in the Latin Caribbean diet. They are prepared many different ways, but tostones is the quickest and easiest. It&#146;s a perfect recipe for beginners. You can serve tostones as a side dish or as a snack with garlic dip.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beginnerrecipes/r/tostones.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coconut Kisses]]></title>
         <link>http://latinfood.about.com/od/desserts/r/coconutkisses.htm</link>
         <description><![CDATA[Coconut kisses (besitos de coco) are a favorite treat in the Spanish speaking islands. Here is a simple basic recipe, which can be dressed up by adding nuts or dipping kisses in chocolate. Spanish version of Coconut Macaroons.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/coconutkisses.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bread Pudding]]></title>
         <link>http://latinfood.about.com/od/desserts/r/bread_pudding.htm</link>
         <description><![CDATA[Every culture seems to have their own version of bread pudding, or pudin de pan. This sweet dessert is an excellent way to use up stale bread before it spoils.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/bread_pudding.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Puerto Rican Water Bread]]></title>
         <link>http://latinfood.about.com/od/pictoralhowtoarticles/ss/waterbreadsteps.htm</link>
         <description><![CDATA[Puerto Rican Water Bread recipe. Pan de Agua receta. Step-by-step instructions and pictures on how to make water bread.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/pictoralhowtoarticles/ss/waterbreadsteps.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Papas Rellenas]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/papasrellenas.htm</link>
         <description><![CDATA[Miniature Papas Rellenas (stuffed potato balls) are perfect for snacks and appetizers. Large papas rellenas make a great side dish.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/papasrellenas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yellow Rice and Pink Beans]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/rice_and_beans.htm</link>
         <description><![CDATA[Rice and beans are staple foods in Latin Caribbean Cuisine. This recipe combines yellow rice with pink beans, but you can make this recipe with any type of bean you like.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/rice_and_beans.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic Cheese Sauce]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/cheese_sauce.htm</link>
         <description><![CDATA[Every culture enjoys a good cheese sauce. You can substitute American cheese or any other suitable cheese in place of the Cheddar. Enjoy this cheese sauce as a dip or over eggs, macaroni, potatoes, or your favorite vegetables]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/cheese_sauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coquito - Rum Eggnog]]></title>
         <link>http://latinfood.about.com/od/beverages/r/coquito.htm</link>
         <description><![CDATA[Coquito is a traditional punch served at Christmas and New Years celebrations. The drink is similar to eggnog with rum.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/coquito.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Make Sofrito]]></title>
         <link>http://latinfood.about.com/od/beginnerrecipes/ss/sofritosteps.htm</link>
         <description><![CDATA[Step 1. How to make sofrito, a versatile, aromatic puree of tomatoes, peppers, cilantro, onions, and garlic. It's the secret ingredient in many Latin Caribbean dishes.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beginnerrecipes/ss/sofritosteps.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Garlic Dipping Sauce]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/garlicdip.htm</link>
         <description><![CDATA[Mojito is the recommended garlic dipping sauce to serve with tostones (twice fried green plantains).]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/garlicdip.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Citrus Party Punch Recipe]]></title>
         <link>http://latinfood.about.com/od/beverages/r/citrus_punch.htm</link>
         <description><![CDATA[If you are looking for a party punch recipe, try this easy citrus fruit punch recipe.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/citrus_punch.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Essential Pantry Items]]></title>
         <link>http://latinfood.about.com/od/cookingbasicstips/tp/pantryitems.htm</link>
         <description><![CDATA[Latin Caribbean ingredients that are essential pantry items. Keep these Latin Caribbean ingredients on hand for cooking your favorite Caribbean dish anytime.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookingbasicstips/tp/pantryitems.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rice Pudding Recipe]]></title>
         <link>http://latinfood.about.com/od/desserts/r/rice_pudding.htm</link>
         <description><![CDATA[Rice pudding is dessert sweetened up with cinnamon, vanilla, sugar and evaporated milk.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/rice_pudding.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coconut Pudding]]></title>
         <link>http://latinfood.about.com/od/desserts/r/tembleque.htm</link>
         <description><![CDATA[This recipe for tembleque makes a rich and smooth coconut pudding perfect for birthday parties or any special occasion.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/tembleque.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Cinnamon Churros]]></title>
         <link>http://latinfood.about.com/od/desserts/r/cinnamon_churro.htm</link>
         <description><![CDATA[Churros are great for a special breakfast, dessert, or snack. This recipe calls for coating the churros with cinnamon sugar. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/cinnamon_churro.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pernil]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/pernil.htm</link>
         <description><![CDATA[On the Spanish speaking Caribbean islands, the meat of choice for the holidays is roasted suckling pork. Here is a scaled down version using a shoulder picnic cut or butt roast.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/pernil.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yellow Rice and Corn]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/yellowricecorn.htm</link>
         <description><![CDATA[Yellow rice is served in virtually every Latin culture. This simple recipe includes corn to the mix in order to gussy it up a little and it goes well with just about any meal.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/yellowricecorn.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bacalao]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/bacalaodef.htm</link>
         <description><![CDATA[Bacalao is the Spanish term for dried salt cod. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/bacalaodef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Peel a Plantain]]></title>
         <link>http://latinfood.about.com/od/cookingbasicstips/ss/peelplantain.htm</link>
         <description><![CDATA[Peeling a green or yellow plantain can be difficult and tricky. Follow this step by step photographic how-to guide and you can't go wrong.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookingbasicstips/ss/peelplantain.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Piononos]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/piononos.htm</link>
         <description><![CDATA[Piononos are the perfect finger food for parties. These delicious plantain bites are battered, fried, and stuffed with cheese.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/piononos.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Caribbean Recipes]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/tp/easyrecipes.htm</link>
         <description><![CDATA[Are you new to Latin Caribbean cooking and don't know where to start. Here are some easy recipes to help you out.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/tp/easyrecipes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Meatballs with Potatoes]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/albondigas.htm</link>
         <description><![CDATA[A favorite in Puerto Rico, this meatball and potato dish is very filling. Serve over white rice or pasta.&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/albondigas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caribbean Thanksgiving Menu]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/tp/thanksmenu.htm</link>
         <description><![CDATA[Here's a menu with recipes that highlights the foods commonly served at Thanksgiving, but with an island flare. I hope you enjoy the recipes enough to start a new tradition of your own.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/tp/thanksmenu.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Assemble and Wrap Pasteles]]></title>
         <link>http://latinfood.about.com/od/pictoralhowtoarticles/ss/pasteles.htm</link>
         <description><![CDATA[Assembling and wrapping pasteles is like wrapping a gift. Follow this pictorial step-by-step guide and you can't go wrong.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/pictoralhowtoarticles/ss/pasteles.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Make Cinnamon Churros]]></title>
         <link>http://latinfood.about.com/od/pictoralhowtoarticles/ss/churros_how_to.htm</link>
         <description><![CDATA[Churros are great for a special breakfast, dessert, or snack. Learn to make churros with this easy to follow step-by-step guide.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/pictoralhowtoarticles/ss/churros_how_to.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rice Recipes]]></title>
         <link>http://latinfood.about.com/od/maindishes/tp/topricerecipes.htm</link>
         <description><![CDATA[Rice is a staple ingredient in Latin Caribbean Cuisine. Here are the top rice recipes from the Spanish speaking islands.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/tp/topricerecipes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shrimp and Potato Fritters]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/shrimpbomba.htm</link>
         <description><![CDATA[If you have a craving for Latin Caribbean street food, try this delicious fried fritter made with shrimp, potatoes and Munster cheese. It is great for a snack or serve it as an appetizer.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/shrimpbomba.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Moros y Cristianos]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/morosycristiano.htm</link>
         <description><![CDATA[This savory rice and bean dish is popular in Cuba.  There are as many variations of this recipe as there are Cuban cooks. Here is my simple, yet very tasty version.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/morosycristiano.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[White Rice]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/whiterice.htm</link>
         <description><![CDATA[Rice is a staple food in the Caribbean and Latin Cooking. When you are looking for a rice dish that won't overshadow your other dishes, a simple plain white rice is acceptable.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/whiterice.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Achiote Oil]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/achioteoil.htm</link>
         <description><![CDATA[Achiote oil is made from annatto seeds and is used to flavor and color many dishes such as yellow rice. Here is a simple recipe to make your own.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/achioteoil.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sweet Plantain Stuffing]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/cubanfufu.htm</link>
         <description><![CDATA[Cuban Fufu is a sweet yet savory turkey dressing or side dish. Sweet plantains are the main ingredient.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/cubanfufu.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yuca Fries]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htm</link>
         <description><![CDATA[Yuca fries are a good substitute for french fries. Yucca fries and french fries look alike and taste similar, too.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/yuca_fries.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pork Kabobs]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/porkpincho.htm</link>
         <description><![CDATA[In the Caribbean pinchos are grilled pork or chicken kabobs. Here is my garlicky version great for a summer cookout, snack or party.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/porkpincho.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Make Tostones]]></title>
         <link>http://latinfood.about.com/od/preptechniqueshowtos/ss/howtotostones.htm</link>
         <description><![CDATA[If you need step-by-step guidance on preparing tostones, follow this photographic how-to guide on how to make twice fried green plantains.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/preptechniqueshowtos/ss/howtotostones.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yuca with Garlic Sauce]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/yuca.htm</link>
         <description><![CDATA[Yuca with Garlic Sauce is a recipe from Cuba that combines the pungent taste of onions and garlic with the mild yucca root.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/yuca.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coconut Flan]]></title>
         <link>http://latinfood.about.com/od/desserts/r/coconutflan.htm</link>
         <description><![CDATA[Flan is a favorite treat throughout the islands and there are many versions. Here is a simple recipe for coconut flan.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/coconutflan.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Braised Chicken]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/braised_chicken.htm</link>
         <description><![CDATA[The braised chicken in this stew practically falls off the bone and the sauce tastes great over rice or potatoes. In Spanish this dish is called pollo guisado.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/braised_chicken.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Intro to Latin Caribbean Food]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/p/introlatinfood.htm</link>
         <description><![CDATA[Latin Caribbean Cuisine is an amazing blending of tropical tastes and multicultural influences - a celebration of aromatic, sweet and tart, piquant and mild citrus flavors. To understand and appreciate it, you must first understand the history behind the food.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/p/introlatinfood.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pumpkin Flan]]></title>
         <link>http://latinfood.about.com/od/desserts/r/pumpkinflan.htm</link>
         <description><![CDATA[This recipe for pumpkin flan (flan de Calabaza) is prepared using West Indian pumpkin, which is a type of squash. Don't let that fool you, it is a sweet, smooth and delicious custard treat.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/pumpkinflan.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Caribbean Food - Recipes]]></title>
         <link>http://latinfood.about.com/cs/r.htm</link>
         <description><![CDATA[An index of Recipes for the Latin Caribbean Food guide site.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/cs/r.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cheese Corn Sticks]]></title>
         <link>http://latinfood.about.com/od/breadsbaking/r/surullitos.htm</link>
         <description><![CDATA[Surullitos is an easy recipe for cornmeal cheese sticks that can be served warm as a side dish or as a snack.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/breadsbaking/r/surullitos.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cuban Shrimp Soup]]></title>
         <link>http://latinfood.about.com/od/cuba/r/shrimp_soup.htm</link>
         <description><![CDATA[This creamy shrimp, corn, and potato soup is an excellent appetizer that goes well with any seafood meal. Or serve it as a main course. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cuba/r/shrimp_soup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dominican Chicken Noodle Soup]]></title>
         <link>http://latinfood.about.com/od/dominicanrepublic/r/chickensoup.htm</link>
         <description><![CDATA[Every culture has a chicken soup recipe. This chicken and noodle soup is popular in the Dominican Republic and just as comforting as any chicken soup recipe.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/dominicanrepublic/r/chickensoup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Salted Codfish with Potatoes]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/codfishpotatoes.htm</link>
         <description><![CDATA[This Salted Codfish with Potatoes Recipe (Bacalao con Papas) is easy to make. It's also a good example of how foreign ingredients have found their way into local cuisine.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/codfishpotatoes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cuba Libre Recipe]]></title>
         <link>http://latinfood.about.com/od/beverages/r/cuba_libre.htm</link>
         <description><![CDATA[The Cuba Libre (Spanish for Free Cuba) originated around 1900 in Havana, Cuba during the Spanish-American War. Here's a recipe for this rum, cola, and lime cocktail. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/cuba_libre.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Christmas Menu]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/tp/navidadmenu.htm</link>
         <description><![CDATA[A Latin Caribbean Christmas Menu that will help you prepare an unforgettable, flavorful Christmas meal with recipes from the Latin Caribbean islands of Puerto Rico, Cuba and the Dominican Republic.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/tp/navidadmenu.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tropical Fruit Salad With Rum]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/rumfruitsalad.htm</link>
         <description><![CDATA[Rum-Soaked Tropical Fruit Salad Recipe - a fruit salad made with tropical fruits soaked in light rum.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/rumfruitsalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cuban Tossed Salad]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/toss_salad.htm</link>
         <description><![CDATA[This tossed salad recipe comes from Cuba and is a simple yet delicious salad. Serve the tossed salad for a light lunch or with dinner.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/toss_salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pork and Eggplant Stew]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/eggplant_stew.htm</link>
         <description><![CDATA[Pork and Eggplant Stew Recipe. Eggplant is a meaty vegetable that pairs well with pork in this hearty stew.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/eggplant_stew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cooking Equipment]]></title>
         <link>http://latinfood.about.com/od/cookingbasicstips/tp/equipment.htm</link>
         <description><![CDATA[Fortunately, Latin Caribbean cuisine doesn&amp;#146;t require a bunch of special cooking equipment. The following specialty pots, pans and utensils will help you in preparing your favorite recipes anytime.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookingbasicstips/tp/equipment.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coconut Rice Pudding]]></title>
         <link>http://latinfood.about.com/od/desserts/r/cocoricepudding.htm</link>
         <description><![CDATA[Try a simple recipe for coconut rice pudding, which is a favorite dessert in the Caribbean. This rice pudding recipe starts with cooked rice.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/cocoricepudding.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[West Indian Pumpkin Fritters]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/pumpkinfritters.htm</link>
         <description><![CDATA[One way to enjoy a West Indian Pumpkin, or calabaza, is to turn it into fritters. Enjoy these sweet fritters as appetizers or as a snack.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/pumpkinfritters.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cuban White Bean Soup]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/white_bean_soup.htm</link>
         <description><![CDATA[Cuban recipe for white bean soup that combines navy beans, pork and seasonings for a hearty bean soup.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/white_bean_soup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pigeon Peas Stew]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/pigeonpeastew.htm</link>
         <description><![CDATA[Pigeon Peas Stew (Gandules Guisados) is a simple, yet tasty stew to keep you warm during the winter. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/pigeonpeastew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Guava Fool]]></title>
         <link>http://latinfood.about.com/od/desserts/r/guava_fool.htm</link>
         <description><![CDATA[A taste of this sweet guava fool will tell you this dessert is not fool.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/guava_fool.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Corn Fritters]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/cornfritter.htm</link>
         <description><![CDATA[When your in the mood for a simple quick snack, this corn fritter recipe hits the spot.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/cornfritter.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rum Selection Tips]]></title>
         <link>http://latinfood.about.com/od/beverages/tp/rum.htm</link>
         <description><![CDATA[Rum is unquestionably the drink of the Caribbean. Rum was a driving factor behind the Caribbean’s economy, history, and culture. When choosing rum, keep these tips in mind.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/tp/rum.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Churros]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/churrosdef.htm</link>
         <description><![CDATA[A churro is a fried-dough snack which originated in Spain.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/churrosdef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Adobo Dry Rub]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/adobodry.htm</link>
         <description><![CDATA[Adobo dry rub is used to season meat, poultry and fish. You can customize the recipe by adjusting the ingredients based on the spices you prefer. This recipe is the combination that my family and I like.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/adobodry.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Papaya and Milk Smoothie]]></title>
         <link>http://latinfood.about.com/od/beverages/r/papaya_ice_milk.htm</link>
         <description><![CDATA[This cold papaya smoothie will keep you cool on a hot day. This beverage's main ingredients are papaya, milk, lime, sugar and ice.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/papaya_ice_milk.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mango Sorbet]]></title>
         <link>http://latinfood.about.com/od/desserts/r/mango_sorbet.htm</link>
         <description><![CDATA[This mango sorbet recipe is a delicious fruit-flavored ice that you can serve for dessert or cool off with on a hot summer day.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/mango_sorbet.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Prepare Bacalao]]></title>
         <link>http://latinfood.about.com/od/cookingbasicstips/qt/bacalao.htm</link>
         <description><![CDATA[The best method for soaking bacalao is to cover the fish with approximately 2 inches of cold water in a large bowl. Put the bowl in the refrigerator and soak for up to 3 days, changing the water at least 3 times a day.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookingbasicstips/qt/bacalao.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Traditional Chicken&amp;Pineapple]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/oldstylechicken.htm</link>
         <description><![CDATA[Pollo con Pina a la Antigua. Don't let the word antigua in the title of this recipe fool you; it is not referring to the island by that name. Literally translated it means &quot;old&quot; and this recipe is a favorite traditional Cuban dish of chicken and pineapples.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/oldstylechicken.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick Shrimp and Tomato Stew]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/shrimpstew.htm</link>
         <description><![CDATA[This shrimp and tomato stew is ready in less than 30 minutes and tastes great over white rice.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/shrimpstew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantain Cups]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/tostoncup.htm</link>
         <description><![CDATA[Fill these plantain cups with your favorite savory fillings.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/tostoncup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rosca]]></title>
         <link>http://latinfood.about.com/od/desserts/r/rosca.htm</link>
         <description><![CDATA[Rosca is served on Three Kings Day. Most of the preparation for this dish is in making the dough. Enjoy it any time of the year.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/rosca.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Anise Churros]]></title>
         <link>http://latinfood.about.com/od/desserts/r/anise_churros.htm</link>
         <description><![CDATA[Churros are great for a special breakfast, dessert, or snack. These anise spiced Spanish doughnuts have a flavor reminiscent of licorice. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/anise_churros.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Learn to Cook Latin Caribbean Cuisine]]></title>
         <link>http://latinfood.about.com/c/ec/1.htm</link>
         <description><![CDATA[Lessons in Latin Caribbean Cooking]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/c/ec/1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Planter&#039;s Punch Recipe]]></title>
         <link>http://latinfood.about.com/od/beverages/r/planter_punch.htm</link>
         <description><![CDATA[Planter's Punch isn&#146;t the name for a specific cocktail recipe. It&#146;s a generic name for just about any rum-based punch. Here's my favorite planter's punch recipe.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/planter_punch.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grilled Pork Chops]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/grilled_chops.htm</link>
         <description><![CDATA[Recipe for grilled pork chops that are juicy and tender. The marinade makes these grilled pork chops sweet and tangy. Chuletas Asado a la Parrilla.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/grilled_chops.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Caribbean Cookbooks]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/tp/latincookbooks.htm</link>
         <description><![CDATA[Wether you are a novice or master cook, these books are the best for making recipes from the Latin Caribbean islands of Puerto Rico, Cuba and The Dominican Republic. You'll gain knowledge and skills necessary to make authentic Latin Food.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/tp/latincookbooks.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chayote]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/chayotedef.htm</link>
         <description><![CDATA[Chayote is an edible plant, which belongs to the Cucurbitaceae family, as do melons, cucumbers and squash. Definition and Pronunciation from the Latin Caribbean Food Glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/chayotedef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pineapple Orange Smoothie]]></title>
         <link>http://latinfood.about.com/od/beverages/r/smoothie.htm</link>
         <description><![CDATA[On a hot summer day, nothing hits the spot like a cool refreshing pineapple orange smoothie.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/beverages/r/smoothie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creole Baked Goat Cheese]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/bakedgoatcheese.htm</link>
         <description><![CDATA[Bahama Breeze's recipe for Creole Baked Goat Cheese is a flavorful combination of fresh Chevre goat cheese, vine-ripened tomato, sweet&#10;onion, fresh garlic and cilantro served in roasted red pepper wedges. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/bakedgoatcheese.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stuffed Avacado]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/stuffed_avacado.htm</link>
         <description><![CDATA[This stuffed avacado recipe is a nice cold dish to serve during the summer. Serve in place of a salad or as a first course.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/stuffed_avacado.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Baked Yellow Plantains]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/bakedplantains.htm</link>
         <description><![CDATA[Here is a very simple, yet delicious way to enjoy sweet yellow plantains. You can also roast the plantains on a grill. You can also use garlic salt or seasoned salt in place of regular salt.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/bakedplantains.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bitter Orange Marinade Recipe]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/agria_marinade.htm</link>
         <description><![CDATA[This Bitter Orange Marinade (Marinado de Naranja Agria) is used in Latin cooking to marinate pork and other meat.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/agria_marinade.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mofongo Stuffing]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/mofongostuffing.htm</link>
         <description><![CDATA[This recipe for Plantain Turkey Stuffing (Mofongo Stuffing) is an excellent alternative to the traditional breaded and meat stuffing associated with a thanksgiving turkey.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/mofongostuffing.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lamb Stew Recipe]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/lamb_stew.htm</link>
         <description><![CDATA[Lamb and Roasted Pepper Stew (Chilindron de Cordero) an excellent lamb stew that you can serve for any special occasion.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/lamb_stew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Crab Claws St. Thomas]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/crabclaws.htm</link>
         <description><![CDATA[Bahama Breeze's recipe for Crab Claws St. Thomas is an appetizing dish made with homemade passion fruit butter melted over blue crab claws and toasted French baguette or slice of Cuban bread. This recipe makes two servings &#150; perfect for a romantic night in.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/crabclaws.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gallician Soup]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/caldogallego.htm</link>
         <description><![CDATA[Gallician soup, originally from Spain, is as much a culinary tradition of Latin Caribbean food as roast suckling pig.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/caldogallego.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Piquillo Peppers]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/piquillo_pepper.htm</link>
         <description><![CDATA[Piquillo peppers are grown in Northern Spain and are hand picked, roasted over an open fire, peeled and packed in their own juices in jars or tins. Roasting the piquillo peppers gives them a rich, spicy-sweet flavor.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/piquillo_pepper.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin and Mexican Ingredients]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/qt/latiningred.htm</link>
         <description><![CDATA[The proximity of the Caribbean to Mexico and South America encouraged trade between the native tribes. Here are some of the South American and Mexican ingredients they included in their food.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/qt/latiningred.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Red Bean and Bell Pepper Soup]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/red_bean_soup.htm</link>
         <description><![CDATA[Red bean soup prepared with Cubanelle pepper and green, red, and yellow bell peppers. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/red_bean_soup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sofrito with Culantro]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/sofrito_recipe.htm</link>
         <description><![CDATA[Sofrito is a seasoned tomato-based sauce used as a foundation in Latin Caribbean cooking. This recipe uses tropical ingredients for an authentic taste.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/sofrito_recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Layered Egg and Onion Salad]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/egg_onion_salad.htm</link>
         <description><![CDATA[This Layered Egg and Onion Salad recipe is a light salad made with onions, eggs, lettuce, and asparagus, which is dressed with vinaigrette and parmesan cheese.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/egg_onion_salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Turkey Stew]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/turkey_stew.htm</link>
         <description><![CDATA[Turkey stew recipes are great dishes for using up leftover turkey from the holidays. Although, you do not have to use leftovers, you can use fresh turkey and serve this stew for any occasion.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/turkey_stew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Canned Ham with Rum Glaze]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/canned_ham.htm</link>
         <description><![CDATA[This recipe is Puerto Rico's answer to America's traditional Easter ham. You can serve this ham for any special occasion.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/canned_ham.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Almond Crusted Fresh Fish]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/almondfish.htm</link>
         <description><![CDATA[Almond Crusted Fresh Fish is a delicious and healthier alternative to traditional fried fish recipes. Impress family members with a unique, flavorful meal.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/almondfish.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flamenco Eggs]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/flamenco_eggs.htm</link>
         <description><![CDATA[Flamenco eggs are eggs poached in tomato sauce. There are many variations of this classic Spanish dish. My recipe is a baked version with a Latin Caribbean twist.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/flamenco_eggs.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Caribbean Easter Menu]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/tp/easter_menu.htm</link>
         <description><![CDATA[A Latin Caribbean Easter Menu that will help you prepare an unforgettable flavorful Easter meal with recipes from the Latin Caribbean islands of Puerto Rico, Cuba and the Dominican republic.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/tp/easter_menu.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Cuban Sandwich]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/p/cubano_profile.htm</link>
         <description><![CDATA[A Cuban Sandwich, sometimes called a cubano, is a Latin variation on a grilled ham and cheese sandwich. It was brought to the United States by Cuban immigrants who settled in Florida. This undeniably delicious sandwich is grilled and made with ham, pork, Swiss cheese, pickles, mustard and Cuban bread. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/p/cubano_profile.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rum Bananas Recipe]]></title>
         <link>http://latinfood.about.com/od/desserts/r/rum_bananas.htm</link>
         <description><![CDATA[Recipe for banana slices in rum. It's easy to make, requires no cooking, and no special ingredients.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/desserts/r/rum_bananas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gandules]]></title>
         <link>http://latinfood.about.com/od/fruitsvegetables/g/gandulesdef.htm</link>
         <description><![CDATA[Pigeon peas are grain legumes grown in the semi-arid tropics. They are a popular source of protein in the Caribbean.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/fruitsvegetables/g/gandulesdef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pigeon Peas and Coconut]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/coconutpeas.htm</link>
         <description><![CDATA[Pigeon peas and coconut originated from the Dominican Republic. It is a savory dish with a hint of sweetness from the coconut milk. It's great over white rice.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/coconutpeas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caipirinha]]></title>
         <link>http://latinfood.about.com/od/rumcocktails/r/caipirinha.htm</link>
         <description><![CDATA[Bahama Breeze's Caipirinha is an unusual drink that uses fresh&#10;limes muddled with superfine sugar, and cachaca, a popular Brazilian rum made from sugarcane and often referred to as Brazilian &quot;white rum.&quot;&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/rumcocktails/r/caipirinha.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mild Avocado Salsa]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/avocado_salsa.htm</link>
         <description><![CDATA[This mild avocado salsa goes well with taco chips, chicken, or serve it as a salad replacement.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/avocado_salsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Boniato]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/boniatodef.htm</link>
         <description><![CDATA[About Latin Caribbean food glossary, picture and definition of boniato, also known as batata, Cuban sweet potato, white yam, Florida yam, camote, kamote, and kamura. Definition and Pronunciation from the Latin Caribbean Food Glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/boniatodef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creole Sauce]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/creole_sauce.htm</link>
         <description><![CDATA[This particular Creole sauce recipe is a zesty accompaniment to seafood and fish dishes.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/creole_sauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Plantain]]></title>
         <link>http://latinfood.about.com/od/fruitsvegetables/g/plantain.htm</link>
         <description><![CDATA[Plantains are a close cousin of bananas. Plantains are bigger and be firmer than bananas lower in sugar content.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/fruitsvegetables/g/plantain.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Achiote Seeds]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/achiotedef.htm</link>
         <description><![CDATA[Achiote seeds are the slightly musky-flavored seed of the annatto tree. About Latin Caribbean Food glossary definition and pronunciation.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/achiotedef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Okra Stew]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/okra_stew.htm</link>
         <description><![CDATA[Okra stew with a little kick. Okra originated in Africa and was brought to the Americas with the slave trade. So, it shouldn't be surprising to find Latin Caribbean dishes where okra is the start attraction. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/okra_stew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[African Ingredients]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/qt/africaningred.htm</link>
         <description><![CDATA[Beginning in the early 1600s the slave trade brought foods from West Africa to the islands. After the abolishment of slavery, laborers from India and China came to work in the fields and on plantations.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/qt/africaningred.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chorizo]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/chorizodef.htm</link>
         <description><![CDATA[Definition and Pronunciation from the Latin Caribbean Food Glossary. Chorizo is a ground pork sausage flavored with garlic, chili powder and other spices. You'll see it on Mexican, Caribbean and Spanish menus.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/chorizodef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mojito and Mojo]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/mojitodef.htm</link>
         <description><![CDATA[Mojito can mean an alcoholic drink made of rum, a garlic dipping sauce, or a mojo can be a marinade. Definition and Pronunciation from the Latin Caribbean Food Glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/mojitodef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Naranja Agria]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/naranja_agria.htm</link>
         <description><![CDATA[Naranja agria means bitter (or sour) orange. This bitter citrus fruit is used in Latin Cuisine as a marinade to break down tough meat and add a unique flavor.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/naranja_agria.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tostonera]]></title>
         <link>http://latinfood.about.com/od/cookwareutensils/g/tostonera.htm</link>
         <description><![CDATA[A tostonera is a tool used to make tostones. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookwareutensils/g/tostonera.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pinapple Salsa Recipe]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/pineapple_salsa.htm</link>
         <description><![CDATA[Pineapple salsa goes well with ham and pork dishes. Pinapple salsa is another great use for tropical fruits.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/pineapple_salsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cuban Chicks Can Cook]]></title>
         <link>http://latinfood.about.com/od/cuba/gr/cuban_chicks.htm</link>
         <description><![CDATA[Cuban Chicks Can Cook,  the Indispensable Guide to Basic Cuban Favorites by Ana Quincoces Rodriguez offers a peek into a spirited culture that embraces food with the same gusto it has for life. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cuba/gr/cuban_chicks.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Annatto]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/annato.htm</link>
         <description><![CDATA[Annatto paste and powder are derivatives of Achiote seeds used to color butter, margarine, cheese and smoked fish. About Latin Caribbean Food glossary definition and pronunciation.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/annato.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[yucca]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/yuccadef.htm</link>
         <description><![CDATA[About Latin Caribbean food pronunciation, glossary and description with photograph of yucca, also called cassava and manioc. Yucca definition and pronunciation in the Latin Caribbean Food glossary.&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/yuccadef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spanish &amp; European Ingredients]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/qt/spanishingred.htm</link>
         <description><![CDATA[Christopher Columbus arrived in the area in 1492 and introduced sugarcane. It didn&#146;t take long to discover that rum could be made from fermented cane juice. Bacardi Rum is a standard ingredient in many tropical refreshments. Other Europeans followed the Spain in colonizing the islands and brought with them their culinary trademarks. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/qt/spanishingred.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caldero]]></title>
         <link>http://latinfood.about.com/od/cookwareutensils/g/caldero.htm</link>
         <description><![CDATA[Caldero literally means cauldron in English. A caldero is a cast iron cooking pot, similar to a Dutch oven, with a tight-fitting lid.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookwareutensils/g/caldero.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coconut Chicken Filling]]></title>
         <link>http://latinfood.about.com/od/appetizersandsnacks/r/coconutchicken.htm</link>
         <description><![CDATA[Serve sweet but savory Chef DonClark's Coconut Chicken Toston Cup Filling in fried plantain cups.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/appetizersandsnacks/r/coconutchicken.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Recipes and Caribbean Recipes - Submit Your Latin and Caribbean Recipes]]></title>
         <link>http://latinfood.about.com/library/submit/blsubmitrecipe.htm</link>
         <description><![CDATA[Submit Your Latin and Caribbean Recipes Do you have a special Latin or Caribbean recipe you would like]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/library/submit/blsubmitrecipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ginger and Orange Mayonnaise]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/ginger_mayo.htm</link>
         <description><![CDATA[Ginger and orange flavored mayonnaise tastes great on fruit salads, fish dishes, and sweet potatoes dishes. Ginger and orange mayonnaise also makes a great dip for crudities platters and tostones.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/ginger_mayo.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Papaya and Mango Salsa]]></title>
         <link>http://latinfood.about.com/od/salsassaucesdips/r/papya_salsa.htm</link>
         <description><![CDATA[Papaya and mango salsa is the perfect accompaniment to seafood dishes, fish dishes and beef recipes.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/salsassaucesdips/r/papya_salsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cantaloupe Salad]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/melon_salad.htm</link>
         <description><![CDATA[Refreshing cantaloupe salad makes a refreshing summer treat or entertainment piece.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/melon_salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tostobueno]]></title>
         <link>http://latinfood.about.com/od/cookwareutensils/gr/tostonbueno.htm</link>
         <description><![CDATA[Is the tostonbueno plantain press as good as it sounds or worth the price? Find out in this product review.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/cookwareutensils/gr/tostonbueno.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ackee]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/ackeedef.htm</link>
         <description><![CDATA[Ackee is native to tropical West Africa in Cameroon. It was introduced to the Caribbean through the slave trade. Definition and Pronunciation from the Latin Caribbean Food Glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/ackeedef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Native Caribbean Ingredients]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/qt/nativeingred.htm</link>
         <description><![CDATA[The Arawaks and Caribs, two native tribes, originally occupied the Spanish influenced islands of The Dominican Republic, Cuba, and Puerto Rico. Here are some of the native ingredients they included in their food.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/qt/nativeingred.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Groceries Demystified]]></title>
         <link>http://latinfood.about.com/od/latincaribbeancuisine101/fr/caribgroceryrev.htm</link>
         <description><![CDATA[If you aren't familiar with Latin or Caribbean food, and would like a handy guide to take to the market or a restaurant, this is the book for you. Latin and Caribbean Grocery Stores Demystified by Linda Bladholm is a portable guidebook indentifying Latin and Caribbean produce, fruits, meats and more.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/latincaribbeancuisine101/fr/caribgroceryrev.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Guava]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/guavadef.htm</link>
         <description><![CDATA[Guava is a yellow or pink, round or pear shaped fruit with a thin delicate rind that is grown in the tropics. Also called Guayaba. Definition and Pronunciation from the Latin Caribbean Food Glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/guavadef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rum]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/rum.htm</link>
         <description><![CDATA[Rum is an alcoholic beverage distilled from fermented sugarcane. &#10;Christopher Columbus was a pioneer in the discovery of Rum. In 1493, he introduced sugarcane to the Caribbean islands and planted it on the island of Hispaniola, where Haiti and the Dominican Republic are located today. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/rum.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Salmon Tostada Salad]]></title>
         <link>http://latinfood.about.com/od/maindishes/r/salmontostada.htm</link>
         <description><![CDATA[Bahama Breeze's Salmon Tostada Salad is a fresh, colorful take on&#10;Latin-inspired tostadas packed with fresh peppers, avocado and salsa topped with grilled Salmon.&#10;]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/maindishes/r/salmontostada.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sugarcane]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/sugarcanedef.htm</link>
         <description><![CDATA[Sugarcane is a grass originally from Southeast Asia. This is the plant from which sugar is made. Sugarcane definition and pronunciation in the Latin Caribbean Food glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/sugarcanedef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[taro]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/tarodef.htm</link>
         <description><![CDATA[About Latin Caribbean food pronunciation, glossary and description of taro with photograph, also called dasheen, eddo and kalo. Taro definition and pronunciation in the Latin Caribbean Food glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/tarodef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[West Indian Colada]]></title>
         <link>http://latinfood.about.com/od/rumcocktails/r/windiancolada.htm</link>
         <description><![CDATA[The West Indian Colada is a typical colada style Caribbean cocktail. Papaya gives this creamy rum-basked drink an island flare.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/rumcocktails/r/windiancolada.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Simply Delicioso]]></title>
         <link>http://latinfood.about.com/od/recipesbyregion/gr/simplydelicioso.htm</link>
         <description><![CDATA[A good Latin cooking television show is hard to find; they are far and few between.  So when Ingrid Hoffmann&#146;s Simply Delcioso began airing on the Food Network, I started watching it regularly.  It didn&#146;t take long for the book, also called Simply Delicioso, to follow. ]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/recipesbyregion/gr/simplydelicioso.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Caribbean Food - QuickTips]]></title>
         <link>http://latinfood.about.com/cs/qt.htm</link>
         <description><![CDATA[An index of QuickTips for the Latin Caribbean Food guide site.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/cs/qt.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Asparagus and Serrano Ham]]></title>
         <link>http://latinfood.about.com/od/saladsdressings/r/asparagus_ham.htm</link>
         <description><![CDATA[This Asparagus and Serrano Ham dish is traditionally made with Serrano ham, but tastes great with any thin sliced deli ham, chicken or turkey.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/saladsdressings/r/asparagus_ham.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Caribbean Food - StepBySteps]]></title>
         <link>http://latinfood.about.com/cs/ss.htm</link>
         <description><![CDATA[An index of StepBySteps for the Latin Caribbean Food guide site.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/cs/ss.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lime Chive Butter Log]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/limechivebutter.htm</link>
         <description><![CDATA[Lime and Chive Flavored Butter tastes great drizzled over fish or use to saute chicken, pork chops or veal.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/limechivebutter.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Smokey Pineapple Butter Log]]></title>
         <link>http://latinfood.about.com/od/seasoningmarinade/r/pineapplebutter.htm</link>
         <description><![CDATA[The tropical smokey sweet flavor of this Smokey Pineapple butter log goes well with seafood, fish, shrimp, lobster and scallops.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/seasoningmarinade/r/pineapplebutter.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Latin Food Recipe Submission Thank You]]></title>
         <link>http://latinfood.about.com/library/submit/blthanks.htm</link>
         <description><![CDATA[Thank You Thank you for submitting your recipe. I will review it as soon as possible. Return to the Latin]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/library/submit/blthanks.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Papaya]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/papayadef.htm</link>
         <description><![CDATA[Papaya is native to Mexico, Central America and South America. It is now cultivated in most countries with a tropical climate, thanks to early explorers. Papaya definition and pronunciation in the Latin Caribbean Food glossary. Also called mam&#227;o, tree melon, fruta bomba, lechosa, pawpaw.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mango]]></title>
         <link>http://latinfood.about.com/od/glossarypronunciation/g/mangodef.htm</link>
         <description><![CDATA[Mango is a tropical fruit of the Mango tree. No one knows for sure what the exact origins of the mango are, but it is widely thought that it is native to the Asian continent. Definition and Pronunciation from the Latin Caribbean Food Glossary.]]></description>
         <guid isPermaLink="true">http://latinfood.about.com/od/glossarypronunciation/g/mangodef.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calabaza]]></title>
         <link>http://latinfood.about.com/od/fruitsvegetables/g/calabazadef.htm</link>
         <description><![CDATA[Calabaza, also called West Indian pumpkin, is a type of winter squash popular throughout the Caribbean as well as Central and South America.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2008-10-12T10:41:35+0000</dc:date>
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