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   <title><![CDATA[About.com Exercise: What's Hot Now]]></title>
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   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:date>2012-05-20T11:01:23Z</dc:date>

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         <title><![CDATA[Ab Exercises Part 2]]></title>
         <link>http://exercise.about.com/od/abworkouts/ss/advancedabexercises2_12.htm</link>
         <description><![CDATA[Standing Crossover Crunches are great for working the abs and back from a stranding position. Get pictures and instructions for how to do a standing crossover crunch.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <title><![CDATA[Standing Ab Exercises]]></title>
         <link>http://exercise.about.com/od/abs/tp/standingabexercises.htm</link>
         <description><![CDATA[We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way.  Check out these top standing ab exercises.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <title><![CDATA[Kettlebell Exercises 2]]></title>
         <link>http://exercise.about.com/od/exerciseworkouts/ss/kettlebellexercises2_2.htm</link>
         <description><![CDATA[The kettlebell figure 8 is a great way to work on balance and coordination while building endurance in the arms and lower body. Get pictures and descriptions for how to do a kettlebell figure 8.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Your Best Butt]]></title>
         <link>http://exercise.about.com/cs/butthipsthighs/a/bestbodybutt_2.htm</link>
         <description><![CDATA[Learn how cardio can target the muscles of the butt, hips and thighs for weight loss and fitness.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Avoiding Plateaus]]></title>
         <link>http://exercise.about.com/cs/exbeginners/a/begplateaus.htm</link>
         <description><![CDATA[Learn how to avoid weight loss plateaus from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[6 Weeks Beginner Week 2]]></title>
         <link>http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnerweektwo.htm</link>
         <description><![CDATA[If you're ready to get started with exercise, this program is for you.  This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a basic cardio, strength and flexibility program.  Continue your program with Week 2 of 6 Weeks to Fitness for Absolute Beginners.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Ways to Stay Motivated]]></title>
         <link>http://exercise.about.com/od/plateausmotivation/tp/motivation.htm</link>
         <description><![CDATA[If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. Learn where the love has gone and how to get it back.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Exercise Burnout]]></title>
         <link>http://exercise.about.com/od/plateausmotivation/a/exerciseburnout.htm</link>
         <description><![CDATA[Ever get exercise burnout?  Learn about 10 ways to know you're burned out on exercise]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Total Body with Bands and Ball - Get more out of your balance ball with resistance bands]]></title>
         <link>http://exercise.about.com/library/blballresistance.htm</link>
         <description><![CDATA[Exercises on the Ball with Resistance Bands from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Anatomy of a Workout]]></title>
         <link>http://exercise.about.com/od/exerciseforbeginners/a/anatomyworkout.htm</link>
         <description><![CDATA[Most of us have a general idea of how to exercise, but do you know the different components of a workout?  Learn more about each stage of your workout to help be more consistent with your exercise program.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Day 4]]></title>
         <link>http://exercise.about.com/cs/weightloss/a/day_four.htm</link>
         <description><![CDATA[Your free 12 week program for weight loss. Get started with your day four assignments from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <title><![CDATA[Advanced Ab Exercises]]></title>
         <link>http://exercise.about.com/od/abs/ss/abmoves_6.htm</link>
         <description><![CDATA[Woodchops are an advanced exercise targeting the abs and back, great for challenging the abs and strengthening the core for a number of sports and movements.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Strength Training Set]]></title>
         <link>http://exercise.about.com/od/healthinjuries/g/strengthsets.htm</link>
         <description><![CDATA[When you lift weights, you usually lift for a certain number of sets.  Learn what a set is and how many you should be doing.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Get Ready for Skiing]]></title>
         <link>http://exercise.about.com/od/healthinjuries/a/skiing.htm</link>
         <description><![CDATA[Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes.  Learn what you need to work on to get the most out of ski season while avoiding injury.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Take it Outside]]></title>
         <link>http://exercise.about.com/cs/weightloss/a/hiking_2.htm</link>
         <description><![CDATA[Learn more about why hiking is great exercise and how to condition your body for your next hiking trip from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[30-Day Quick Start Month 1]]></title>
         <link>http://exercise.about.com/od/exerciseforbeginners/a/30dayquickstartmonthone.htm</link>
         <description><![CDATA[This 30-Day Quick Start Exercise Guide for Beginners offers you weekly workouts that include cardio, strength and flexibility exercise.  Get started on your 30-day exercise program on the right foot.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[30-Day Quick Start Day 1]]></title>
         <link>http://exercise.about.com/od/exerciseforbeginners/a/30dayquickstartdayone.htm</link>
         <description><![CDATA[This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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         <item>
         <title><![CDATA[Upper Body Challenge - SuperSets]]></title>
         <link>http://exercise.about.com/library/blupperbodysupersets.htm</link>
         <description><![CDATA[This challenging upper body workout involves supersets to target the chest, shoulders, back and arms from your About Exercise Guide.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ab Index]]></title>
         <link>http://exercise.about.com/cs/abs/a/ab_index.htm</link>
         <description><![CDATA[Ab workouts and information index from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Total Body Strength &amp; Stretch on the FitBALL or Foam Roller - Challenge Your Balance, Core Strength and Stability]]></title>
         <link>http://exercise.about.com/library/blfoamrollerworkout.htm</link>
         <description><![CDATA[Try this Total Body Strength & Stretch Workout using your foam roller for strength and flexibility from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:01:23Z</dc:date>
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