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   <title>About.com Exercise: What's Hot Now</title>
   <link>http://exercise.about.com/</link>
   
   <description>These articles that had the largest increase in popularity over the last week</description>
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   <dc:date>2009-11-23T10:03:13Z</dc:date>

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         <title><![CDATA[HIIT]]></title>
         <link>http://exercise.about.com/od/intervaltrainingworkouts/g/highintensityintervaltraining.htm</link>
         <description><![CDATA[HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat.  Learn more in this definition of high intensity interval training.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[EA Sports Active: More Workout]]></title>
         <link>http://exercise.about.com/od/productreviews/fr/easportsactivemoreworkouts.htm</link>
         <description><![CDATA[EA Sports Active: More Workouts offers a variety of new workouts, exercises and fitness drills.  Get the details about EA Sports Active:  More Workouts in this  review.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Seated Upper Body Workout - Upper Body Seated Exercises for People in Wheelchairs or with Lower Body Injuries]]></title>
         <link>http://exercise.about.com/library/blseatedupperbody.htm</link>
         <description><![CDATA[Try this Seated : upper body workout light tension good posture resistance band medicine ball]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[NextFitness]]></title>
         <link>http://exercise.about.com/od/onlinepersonaltraining/fr/podfitness.htm</link>
         <description><![CDATA[NextFitness (formerly known as Podfitness.com) offers a variety of workouts, all mixed with your music for $19.95 a month.  Is it worth it?  Check out my in-depth review of Podfitnee.com to find out.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Exercise &amp; Weight Loss Quiz]]></title>
         <link>http://exercise.about.com/library/blexerciseandweightlossquiz.htm</link>
         <description><![CDATA[Take the Fitness Myth Quiz to find out how much you really know about exercise and weight loss guidelines from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[30-Minute Cardio Medley Workout - Treadmill, bike and elliptical trainer]]></title>
         <link>http://exercise.about.com/library/blcardiomedley.htm</link>
         <description><![CDATA[This 30-minute cardio medley workout will help you bust boredom in the gym]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Lunges Part 2]]></title>
         <link>http://exercise.about.com/od/lowerbodyworkouts/ss/lunges2_2.htm</link>
         <description><![CDATA[Front and reverse lunges are great for working the hips, glutes and thighs while also working on balance and stability. Get pictures and descriptions for how to do a front and reverse lunge.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yoga and Pilates Video Reviews]]></title>
         <link>http://exercise.about.com/od/exercisevideos/a/yogapilatesvid.htm</link>
         <description><![CDATA[Check out these detailed reviews of a variety of yoga and Pilates videos to find out which exercise videos are right for you.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Kettlebell Exercises]]></title>
         <link>http://exercise.about.com/od/exerciseworkouts/ss/kettlebellexercises_4.htm</link>
         <description><![CDATA[The kettlebell deadlift is a great exercise for the lower back, glutes and hamstrings. Get pictures and descriptions for how to do a kettlebell deadlift.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[How to Do a Pushup]]></title>
         <link>http://exercise.about.com/od/exercisesformusclegroups/ss/howtodoapushup_6.htm</link>
         <description><![CDATA[One mistake exercisers make during pushups is locking the elbows, which is one way to give yourself a rest when you get tired. Learn how to avoid locking the elbows during pushups.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Plus One Active]]></title>
         <link>http://exercise.about.com/od/onlinepersonaltraining/fr/plusoneactive.htm</link>
         <description><![CDATA[Is online personal training for you?  Check out my review of Plus One Active to find out if you need an online personal trainer, how much it costs and what you get.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Reasons To Quit Dieting For...]]></title>
         <link>http://exercise.about.com/od/nutrition/tp/diets.htm</link>
         <description><![CDATA[Weight loss diets and fad diets can sometimes help, but they can backfire as well.  Learn more about reasons to quit weight loss diets for good.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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         <item>
         <title><![CDATA[Alcohol and Weight Gain]]></title>
         <link>http://exercise.about.com/od/healthinjuries/a/alcoholandweightgain.htm</link>
         <description><![CDATA[If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Medical Clearance]]></title>
         <link>http://exercise.about.com/cs/exbeginners/a/begmedical.htm</link>
         <description><![CDATA[When you need medical clearance before you start exercising from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Holiday Weight Gain]]></title>
         <link>http://exercise.about.com/cs/weightloss/a/holidaytips.htm</link>
         <description><![CDATA[Tips for avoiding weight gain during the holidays by Phil Lempert, Exercise Guide at About. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aging and Exercise]]></title>
         <link>http://exercise.about.com/cs/exseniors/a/aging.htm</link>
         <description><![CDATA[About's Exercise guide shows you how to combat the effects of aging with exercise]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[FitWatch Online Fitness Tra...]]></title>
         <link>http://exercise.about.com/cs/exercisesoftware/gr/fitwatch.htm</link>
         <description><![CDATA[Exercise and FitWatch Online Fitness Tracker]]></description>
         <guid isPermaLink="true">http://exercise.about.com/cs/exercisesoftware/gr/fitwatch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lunges]]></title>
         <link>http://exercise.about.com/od/lowerbodyworkouts/ss/lunges_7.htm</link>
         <description><![CDATA[The lunge deadlift is a great exercise for workout the hips, glutes and thighs. Learn techniques and tips for the lunge deadlift.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kettlebells Getting Started]]></title>
         <link>http://exercise.about.com/od/exerciseworkouts/a/getstartedwithkettlebells.htm</link>
         <description><![CDATA[Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance.  Learn how to choose a kettlebell, how to get started and basic kettlebell exercises you can try.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise &amp; Breast Cancer]]></title>
         <link>http://exercise.about.com/od/healthinjuries/a/breastcancer.htm</link>
         <description><![CDATA[Learn how exercise can reduce the risk of breast cancer from your About Exercise Guide]]></description>
         <guid isPermaLink="true">http://exercise.about.com/od/healthinjuries/a/breastcancer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Successful Weight Loss]]></title>
         <link>http://exercise.about.com/cs/weightloss/a/weightsuccess_2.htm</link>
         <description><![CDATA[Successful weight loss may happen in your body, but it starts with your mind. Learn some important ingredients for success such as commitment, honesty, flexibility, consistency and more to reach your weight loss and fitness goals.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fitness Myth Quiz]]></title>
         <link>http://exercise.about.com/library/Quiz/blfitnessmythquiz.htm</link>
         <description><![CDATA[Take the Fitness Myth Quiz to find out how much you really know about weight loss, health and fitness from your About Exercise Guide]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
         </item>
         
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         <title><![CDATA[No Time for Exercise?]]></title>
         <link>http://exercise.about.com/od/fittinginexercise/a/notimeforexerci_2.htm</link>
         <description><![CDATA[If short workouts work with your schedule, learn how to get the most out of your 10-minute workouts with both cardio and strength training.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2009-11-23T10:03:13Z</dc:date>
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