About.com Exercise: What's Hot Now http://exercise.about.com/ These articles that had the largest increase in popularity over the last week About.com http://z.about.com/f/lg/s10.gif http://www.about.com/ 118 20 en-us exercise.guide@about.com 2010-02-09T10:03:20Z daily 1 2000-01-01T12:00+00:00 <![CDATA[Target Heart Rate Zones]]> http://exercise.about.com/od/cardioworkouts/g/targetheartratezones.htm http://exercise.about.com/od/cardioworkouts/g/targetheartratezones.htm health 2010-02-09T10:03:20Z <![CDATA[Beginner Cardio - This 25-Minute Basic Cardio Workout is Perfect for Beginners]]> http://exercise.about.com/library/blbeginnercardio3.htm http://exercise.about.com/library/blbeginnercardio3.htm health 2010-02-09T10:03:20Z <![CDATA[Getting Healthy Family-Style]]> http://exercise.about.com/od/healthinjuries/a/gettinghealthyfamilystyle.htm http://exercise.about.com/od/healthinjuries/a/gettinghealthyfamilystyle.htm health 2010-02-09T10:03:20Z <![CDATA[Lunges Part 2]]> http://exercise.about.com/od/lowerbodyworkouts/ss/lunges2_5.htm http://exercise.about.com/od/lowerbodyworkouts/ss/lunges2_5.htm health 2010-02-09T10:03:20Z <![CDATA[Add Intensity to Your Workouts]]> http://exercise.about.com/od/weightloss/ss/addintensity.htm http://exercise.about.com/od/weightloss/ss/addintensity.htm health 2010-02-09T10:03:20Z <![CDATA[Beat the Winter Blahs with Exe]]> http://exercise.about.com/cs/exercisehealth/a/winterblahs.htm http://exercise.about.com/cs/exercisehealth/a/winterblahs.htm health 2010-02-09T10:03:20Z <![CDATA[Exercise Quiz: Are You Afraid to Exercise? Learn how to overcome your exercise fears]]> http://exercise.about.com/library/blfearofexercisequiz.htm http://exercise.about.com/library/blfearofexercisequiz.htm health 2010-02-09T10:03:20Z <![CDATA[The Psychology of Exercise Quiz]]> http://exercise.about.com/library/blexercisepsychologyquiz.htm http://exercise.about.com/library/blexercisepsychologyquiz.htm health 2010-02-09T10:03:20Z <![CDATA[fitnesstrends2009]]> http://exercise.about.com/od/healthinjuries/tp/fitnesstrends2009.htm http://exercise.about.com/od/healthinjuries/tp/fitnesstrends2009.htm health 2010-02-09T10:03:20Z <![CDATA[How to Lunge]]> http://exercise.about.com/od/lowerbodyworkouts/ss/howtolunge_3.htm http://exercise.about.com/od/lowerbodyworkouts/ss/howtolunge_3.htm health 2010-02-09T10:03:20Z <![CDATA[Try This Workout With Resistance Bands]]> http://exercise.about.com/library/bl_bandhamstring.htm http://exercise.about.com/library/bl_bandhamstring.htm health 2010-02-09T10:03:20Z <![CDATA[Back and Biceps Workout - Strength Training Exercises for the Back and Biceps ]]> http://exercise.about.com/library/bladvancedbackandbiceps.htm http://exercise.about.com/library/bladvancedbackandbiceps.htm health 2010-02-09T10:03:20Z <![CDATA[Yoga Exercises]]> http://exercise.about.com/od/yogapilatesbasedworkouts/ss/yogaexercises_4.htm http://exercise.about.com/od/yogapilatesbasedworkouts/ss/yogaexercises_4.htm health 2010-02-09T10:03:20Z <![CDATA[Golf Warm Up Exercises - Warm Up Your Body for Golf]]> http://exercise.about.com/library/blgolfwarmup.htm http://exercise.about.com/library/blgolfwarmup.htm health 2010-02-09T10:03:20Z <![CDATA[Train Like an Olympian]]> http://exercise.about.com/od/healthinjuries/a/olympictraining.htm http://exercise.about.com/od/healthinjuries/a/olympictraining.htm health 2010-02-09T10:03:20Z <![CDATA[Exercise with a Hangover]]> http://exercise.about.com/od/healthinjuries/f/hangover.htm http://exercise.about.com/od/healthinjuries/f/hangover.htm health 2010-02-09T10:03:20Z <![CDATA[Health Trends Decade]]> http://exercise.about.com/od/healthinjuries/tp/healthfadsdecade2010.htm http://exercise.about.com/od/healthinjuries/tp/healthfadsdecade2010.htm health 2010-02-09T10:03:20Z <![CDATA[Beginner's Guide to Strength Training]]> http://exercise.about.com/c/ec/57.htm http://exercise.about.com/c/ec/57.htm health 2010-02-09T10:03:20Z <![CDATA[Kettlebells Getting Started]]> http://exercise.about.com/od/exerciseworkouts/a/getstartedwithkettlebells_2.htm http://exercise.about.com/od/exerciseworkouts/a/getstartedwithkettlebells_2.htm health 2010-02-09T10:03:20Z <![CDATA[How to Navigate the Gym]]> http://exercise.about.com/od/exerciseforbeginners/ss/navigatethegym_6.htm http://exercise.about.com/od/exerciseforbeginners/ss/navigatethegym_6.htm health 2010-02-09T10:03:20Z <![CDATA[VO2 Max]]> http://exercise.about.com/od/cardioworkouts/g/vo2max.htm http://exercise.about.com/od/cardioworkouts/g/vo2max.htm health 2010-02-09T10:03:20Z <![CDATA[Sample Short Term Weekly Goals Worksheet]]> http://exercise.about.com/library/blsampleshorttermgoals.htm http://exercise.about.com/library/blsampleshorttermgoals.htm health 2010-02-09T10:03:20Z <![CDATA[Body Acceptance Quiz - Take the quiz, do you accept your body?]]> http://exercise.about.com/library/blbodyacceptancequiz.htm http://exercise.about.com/library/blbodyacceptancequiz.htm health 2010-02-09T10:03:20Z <![CDATA[Aging and Exercise]]> http://exercise.about.com/cs/exseniors/a/aging.htm http://exercise.about.com/cs/exseniors/a/aging.htm health 2010-02-09T10:03:20Z <![CDATA[Get Ready for Fall Fitness]]> http://exercise.about.com/od/weightloss/ss/fallintofitness_2.htm http://exercise.about.com/od/weightloss/ss/fallintofitness_2.htm health 2010-02-09T10:03:20Z