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   <title>About.com Exercise: Most Popular Articles</title>
   <link>http://exercise.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 05 Jul 2009 10:28:17 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
   <width>118</width> 
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         <item>
            <title><![CDATA[Best Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/ss/abexercises.htm</link>
            <description><![CDATA[Learn the most effective exercises for your abs from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Lose Weight]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm</link>
            <description><![CDATA[Weight loss isn't always easy and it helps to learn what weight loss is all about.  Get the basics for how to lose weight with diet and exercise tips.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Butt Exercises]]></title>
            <link>http://exercise.about.com/od/butthipsthighs/tp/butt.htm</link>
            <description><![CDATA[Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercises for Your Triceps]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm</link>
            <description><![CDATA[Exercises for your Triceps from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calorie Calculator]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm</link>
            <description><![CDATA[Find out if you are burning enough calories. The Calorie Calculator determines how many calories you're burning.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Training 101]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm</link>
            <description><![CDATA[Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Target Heart Rate Calculator]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm</link>
            <description><![CDATA[Find out your target heart rate zone and how to monitor exercise intensity]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Core Exercises on the Ball - Use an exercise ball for core strength]]></title>
            <link>http://exercise.about.com/cs/abs/l/bl_core.htm</link>
            <description><![CDATA[These core exercises on the ball target the abs, back and help
increase stability and balance from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Cardio Exercises]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm</link>
            <description><![CDATA[You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BMR Calculator - Calculate Your Basal Metabolic Rate with This BMR Calculator]]></title>
            <link>http://exercise.about.com/library/blbmrcalculator.htm</link>
            <description><![CDATA[Find our what your Basal Metabolic Rate is with this BMR Calculator.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Truth About the Fat Burning Zone - Your Target Heart Rate]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm</link>
            <description><![CDATA[Find out how to burn the most calories with your cardio from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Back Exercises- Work Your Latissimus Dorsi, Erector Spinae, Lower Back and Posture Muscles with Exercise ]]></title>
            <link>http://exercise.about.com/library/blbackexercises.htm</link>
            <description><![CDATA[Get sample exercises for your lats and your mid-back from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Chest Exercises]]></title>
            <link>http://exercise.about.com/library/blsamplechest.htm</link>
            <description><![CDATA[Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulders - Exercises for Your Shoulders]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/blshoulders.htm</link>
            <description><![CDATA[Use these exercises to strenghten your shoulders from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burn 300 Calories]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/burn300calories.htm</link>
            <description><![CDATA[These workouts help you burn 300 calories in 30 minutes from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Protein Needs]]></title>
            <link>http://exercise.about.com/cs/nutrition/a/protein_2.htm</link>
            <description><![CDATA[How to calculate your protein needs from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Workout at Home - Strength training for the entire body]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm</link>
            <description><![CDATA[Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strengthen Your Core]]></title>
            <link>http://exercise.about.com/cs/abs/a/coreandposture.htm</link>
            <description><![CDATA[Get the basics about core strength, posture and back pain from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Truth About Flat Abs]]></title>
            <link>http://exercise.about.com/od/abs/a/flatabs.htm</link>
            <description><![CDATA[Is it possible to get flat abs?  Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio 101 - Facts]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm</link>
            <description><![CDATA[Everything you ever wanted to know about cardio exercise from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quiz:  Become a Personal Trainer - Do you have what it takes?  ]]></title>
            <link>http://exercise.about.com/library/blbecomeapersonaltrainer.htm</link>
            <description><![CDATA[This quiz helps you learn more about what it takes to become a 
personal trainer.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps Triceps]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blupperbody.htm</link>
            <description><![CDATA[Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strength Training]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/begstrength.htm</link>
            <description><![CDATA[Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hips, Butt and Thighs - Exercises for your legs - Exercise]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/bllegsbuttthigh.htm</link>
            <description><![CDATA[Your Hips, Butt and Thigh Workout from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Most Effective Exercises]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestexercises.htm</link>
            <description><![CDATA[Find out the top five exercises according to the pros from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercises for your Abs ]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm</link>
            <description><![CDATA[These exercises for your abs will help you build a strong core from you About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bicep Exercises - Work Your Biceps with These Exercises ]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/blsamplebicep.htm</link>
            <description><![CDATA[These exercises, including biceps curls, concentration curls and more, work the biceps muscles.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Workout Center]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm</link>
            <description><![CDATA[This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Butt Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis_3.htm</link>
            <description><![CDATA[Get instructions and pictures for how to do a lunge to target the large muscles of the glutes]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Resistance Band Workout - Exercises for your body - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blresistanceban.htm</link>
            <description><![CDATA[Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BMI Calculator - Are You Overweight?]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/bl_bmi_calc.htm</link>
            <description><![CDATA[Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Strength for Beginners- Exercises for your body- Exercise]]></title>
            <link>http://exercise.about.com/cs/exbeginners/l/blbegstrength.htm</link>
            <description><![CDATA[Total Body Strength for Beginners from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Body Mass Index Results]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/bl_bmi_results.htm</link>
            <description><![CDATA[Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sports Bras for Women]]></title>
            <link>http://exercise.about.com/od/exerciseapparel/tp/sports_bras.htm</link>
            <description><![CDATA[Searching for the perfect sports bra?  Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not.  From your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Resistance Bands]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/resistance.htm</link>
            <description><![CDATA[Resistance bands are great for strengthening the body in new, dynamic ways.  If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Flatten Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/a/flatten_abs.htm</link>
            <description><![CDATA[How to get a six-pack and flatten your abs from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Beginners]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/exforbeginners.htm</link>
            <description><![CDATA[Learn how to get started on your exercise program from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Resistance Band Workout - Upper Body]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm</link>
            <description><![CDATA[This Resistance Band Workout targets the upper body including the chest, back, shoulders and arms from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Triceps]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/besttriceps.htm</link>
            <description><![CDATA[Get your best triceps with these exercises from About's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Office Workout - Exercises you can do at work]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm</link>
            <description><![CDATA[Stay fit at work by trying these office exercise for the entire body]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stretching Exercises - Lower Body Stretching - Exercise ]]></title>
            <link>http://exercise.about.com/cs/flexibility/l/blstretch.htm</link>
            <description><![CDATA[Learn how to stretch your body from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Triceps Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_5.htm</link>
            <description><![CDATA[Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[12 Weeks to Weight Loss]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/12weeks.htm</link>
            <description><![CDATA[Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Chest]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestchest.htm</link>
            <description><![CDATA[Learn the proper exercises for your chest from your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Interval Training Workout - Sprints and hills to burn calories and boost endurance]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blcardiointense.htm</link>
            <description><![CDATA[This Interval Training Workout includes both sprints and hills to burn calories and build endurance]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Target Heart Rate]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/ss/findtargetheart.htm</link>
            <description><![CDATA[Find Your Target Heart Rate]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Be a Personal Trainer]]></title>
            <link>http://exercise.about.com/cs/forprofessionals/a/ptcareer.htm</link>
            <description><![CDATA[Learn how to become a personal fitness trainer from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio for Weight Loss]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/cardiowtloss.htm</link>
            <description><![CDATA[Learn how to set up a cardio program for weight loss and weight gain from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Butt, Hip &amp; Thigh Exercises - Exercises for your butt, hips and thighs]]></title>
            <link>http://exercise.about.com/library/blsamplebutt.htm</link>
            <description><![CDATA[These exercises show examples of moves targeting the butt, hips and thighs from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treadmills vs. Elliptical]]></title>
            <link>http://exercise.about.com/cs/exercisegear/a/treadelliptical.htm</link>
            <description><![CDATA[Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Interval Workouts for Beginners - Interval treadmill workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm</link>
            <description><![CDATA[Cardio Interval Workouts for Beginners from your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10 Reasons You&#039;re not Losing W]]></title>
            <link>http://exercise.about.com/od/weightloss/ss/notlosingweight.htm</link>
            <description><![CDATA[10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basal Metabolic Rate]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/g/BMR.htm</link>
            <description><![CDATA[Learn the definition of your basal metabolic rate (BMR) and how knowing it can help you lose weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Online Workout Center - Weight training and cardio workouts, exercise articles ]]></title>
            <link>http://exercise.about.com/library/blworkoutcenter2.htm</link>
            <description><![CDATA[Workout Center The workouts below include cardio, strength training and flexibility workouts for all]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Toning the Triceps]]></title>
            <link>http://exercise.about.com/od/weightloss/f/tonetriceps.htm</link>
            <description><![CDATA[How do I tone up and lose fat around my triceps?  Get the answer to this question from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginner Back and Abs-Exercise]]></title>
            <link>http://exercise.about.com/cs/abs/l/blbeginnerabs.htm</link>
            <description><![CDATA[Beginner Back & Abs Workout - from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Gain Muscle - Part 1]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/buildmuscle.htm</link>
            <description><![CDATA[Learn how to gain muscle from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Circuit Training Workout I ]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbegcircuit.htm</link>
            <description><![CDATA[Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginner Exercise Ball Workout for Balance, Stability and Strength]]></title>
            <link>http://exercise.about.com/library/blbeginnerball.htm</link>
            <description><![CDATA[Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Gaining weight from exercise]]></title>
            <link>http://exercise.about.com/od/weightloss/f/gainingweight.htm</link>
            <description><![CDATA[Why am I gaining weight even though I'm exercising?  Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strengthen &amp; Stretch Your Back]]></title>
            <link>http://exercise.about.com/library/blstrengthenandstretchtheback.htm</link>
            <description><![CDATA[This gentle, relaxing workout will strengthen and stretch the lower back muscles.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Perceived Exertion Scale - Exercise ]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/blperceivedexer.htm</link>
            <description><![CDATA[Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Perfect Butt ]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/aa092900a.htm</link>
            <description><![CDATA[What are the best exercises for your butt?  Get information here about the best exercises.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Can You Really &#039;Tone&#039;?]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/toning.htm</link>
            <description><![CDATA[Learn what toning really means and what you need to do to lose fat and see more definition in your body]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Boot Camp Workout]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/summerbootcamp.htm</link>
            <description><![CDATA[Exercise Boot Camp Workout for weight loss, strength and endurance]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Losing Lower Belly Fat]]></title>
            <link>http://exercise.about.com/cs/abs/f/abslosingfat.htm</link>
            <description><![CDATA[Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heart Rate Monitors]]></title>
            <link>http://exercise.about.com/od/cardiomachinesresources/tp/HRM.htm</link>
            <description><![CDATA[What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Boot Camp Workout - Challenge your body with this Boot Camp Workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blbootcamp.htm</link>
            <description><![CDATA[Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Squats]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/howtosquat.htm</link>
            <description><![CDATA[Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Back]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestback.htm</link>
            <description><![CDATA[Learn the proper way to train your back muscles from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Loss 101]]></title>
            <link>http://exercise.about.com/od/weightloss/a/weightloss101.htm</link>
            <description><![CDATA[Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Arms, Shoulders and Back - Exercises for your upper body - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blarmsshoulders.htm</link>
            <description><![CDATA[Exercises for your Arms, Shoulders, Back and Chest from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Workout Finder - Find your workouts for weight loss fitness and health here]]></title>
            <link>http://exercise.about.com/library/blworkoutfinder3.htm</link>
            <description><![CDATA[Use our workout finder to find the right workout for you.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Karvonen Formula]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/g/karvonen.htm</link>
            <description><![CDATA[Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Interval Workout on the Treadmill]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blinterval2.htm</link>
            <description><![CDATA[Increase the intensity of your workouts with your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Biceps]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestbiceps.htm</link>
            <description><![CDATA[Get your best biceps with these exercises from About's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Body Fat Calculator - Calculate Your Body Fat and Body Composition]]></title>
            <link>http://exercise.about.com/library/blbodyfatcalculator.htm</link>
            <description><![CDATA[target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman: Calculate Your Body Fat]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Abs, Hips &amp; Thighs on the Ball - Medicine Ball and Stability Ball Exercises]]></title>
            <link>http://exercise.about.com/cs/abs/l/blexerciseball.htm</link>
            <description><![CDATA[This Abs, Hips &amp; Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What&#039;s Your Body Fat?]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/bodyfat.htm</link>
            <description><![CDATA[Learn the best methods for testing your body fat from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burn Fat]]></title>
            <link>http://exercise.about.com/od/weightloss/a/burningfat_2.htm</link>
            <description><![CDATA[Cardio is an important part of any weight loss program, but how do you know how hard to work to get the most out of your program?  Incorporating a mixture of low, medium and high intensity cardio is a sure way to add to your fat burning capabilities. ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Flexibility]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/begflexibility.htm</link>
            <description><![CDATA[Beginner's guide to flexibility and to exercise, health and fitness from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Body]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/bestbody.htm</link>
            <description><![CDATA[Get your best body with exercise to build strength and endurance while losing weight.  Cardio and strength training are the best ways to get a strong, fit body.  Learn more about how you can train functionally for your best body.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Stretching Exercises - Total Body Stretch - Exercise]]></title>
            <link>http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm</link>
            <description><![CDATA[Learn how to stretch your body from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Back Exercises]]></title>
            <link>http://exercise.about.com/od/strengthtrainingworkouts/ss/backexercises2_3.htm</link>
            <description><![CDATA[Get details, pictures and descriptions of the reverse fly for the upper back and rear shoulders.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Feels Good to be Back in the Swing of Things]]></title>
            <link>http://exercise.about.com/ub/4/a/000057.htm</link>
            <description><![CDATA[Feels Good to be Back in the Swing of Things]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Using An Exercise Ball]]></title>
            <link>http://exercise.about.com/cs/exercisegear/a/exerciseball.htm</link>
            <description><![CDATA[How to use an exercise ball to build muscle and lose fat]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Short Lower Body Workout at Home - Exercise Weights Squats Lunges]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm</link>
            <description><![CDATA[Learn a lower body workout you can do in 30 minutes or less, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Lifestyle]]></title>
            <link>http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm</link>
            <description><![CDATA[Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity.  Learn more about how to live a healthy lifestyle from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercises for the Chest]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_8.htm</link>
            <description><![CDATA[Get pictures and descriptions of how to do a dumbbell chest fly for the chest from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Are You Lifting Enough Weight?]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/a/liftingheavy.htm</link>
            <description><![CDATA[Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body.  Learn how much weight you should be lifting to lose weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercising in the Heat]]></title>
            <link>http://exercise.about.com/od/exercisehealthproblems/tp/tipsforexercisinginheat.htm</link>
            <description><![CDATA[Exercising in the heat can be tough on the body.  Learn how to stay safe, healthy and hydrated while exercising in the heat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burn 100 Calories in 10 Minutes]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm</link>
            <description><![CDATA[Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Core Workout]]></title>
            <link>http://exercise.about.com/library/bltotalcore.htm</link>
            <description><![CDATA[This Total Core Workout includes advanced moves to work your abs and back from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The No Weight Workout - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm</link>
            <description><![CDATA[Don't have fancy equipment?  This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ab and Core Exercise Progression]]></title>
            <link>http://exercise.about.com/cs/abs/l/blsampleabs.htm</link>
            <description><![CDATA[These ab and core moves go from beginner to advanced to help you progress from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Body Fat Quiz]]></title>
            <link>http://exercise.about.com/library/Quiz/blbodyfatquiz.htm</link>
            <description><![CDATA[Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise Basics]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/exbasics.htm</link>
            <description><![CDATA[Learn about the benefits, guidelines and principles of exercise or weight loss, fitness and health from your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running for Beginners]]></title>
            <link>http://exercise.about.com/cs/running/a/begrunning.htm</link>
            <description><![CDATA[How to start a running program for beginners from About's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Become a Personal Trainer]]></title>
            <link>http://exercise.about.com/cs/forprofessionals/a/personaltrainer_2.htm</link>
            <description><![CDATA[Learn how to become a personal trainer and certifying organizations from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ab Equipment]]></title>
            <link>http://exercise.about.com/od/abs/tp/abgadgets.htm</link>
            <description><![CDATA[Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Truth about the Fat Burning Zone - Your Cardio Workout]]></title>
            <link>http://exercise.about.com/cs/weightloss/l/aa022601b.htm</link>
            <description><![CDATA[Build Your Cardio Routine with These Basics, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Beginners - Setting up a Complete Program]]></title>
            <link>http://exercise.about.com/cs/exbeginners/l/blimplement.htm</link>
            <description><![CDATA[Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Do a Perfect Abdominal Crunch]]></title>
            <link>http://exercise.about.com/cs/abs/ht/Crunch.htm</link>
            <description><![CDATA[Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hamstring Exercises]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_2.htm</link>
            <description><![CDATA[Learn a variation of deadlifts, the One-Legged Deadlift, to target the glutes and hamstrings in a whole new way.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Loss for Teens]]></title>
            <link>http://exercise.about.com/od/weightloss/a/teenweightloss_2.htm</link>
            <description><![CDATA[Learn how to exercise and eat healthy to lose weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Strength for Intermediates- Exercises for your body- Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbegstrength2.htm</link>
            <description><![CDATA[Total Body Strength from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Saddlebags]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/f/saddlebags.htm</link>
            <description><![CDATA[Find out if you can get rid of your saddlebags from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Workouts - Boredom Buster 30-Minute Treadmill Interval Workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blcardiomachine.htm</link>
            <description><![CDATA[Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ab Exercises - Challenging Exercises for the Abs &amp; Back ]]></title>
            <link>http://exercise.about.com/cs/abs/l/blabworkout.htm</link>
            <description><![CDATA[Challenging Exercises for your Abs & Back from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Week 1]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/week_one.htm</link>
            <description><![CDATA[Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Seated Stretch for the Back, Shoulders and Neck]]></title>
            <link>http://exercise.about.com/library/blseatedstretch.htm</link>
            <description><![CDATA[Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Before You Buy an Elliptical]]></title>
            <link>http://exercise.about.com/cs/exercisegear/bb/bybelliptical.htm</link>
            <description><![CDATA[Find out what you need to know about buying an elliptical trainer from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Losing Weight After Pregnancy]]></title>
            <link>http://exercise.about.com/od/exerciseduringpregnancy/a/postpartweight.htm</link>
            <description><![CDATA[Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Understanding Plateaus]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/weightplateaus.htm</link>
            <description><![CDATA[Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Set Weight Loss Goals]]></title>
            <link>http://exercise.about.com/od/weightloss/a/weightlossgoals.htm</link>
            <description><![CDATA[If you're trying to lose weight, it's important to set reachable goals.  But how do you know how much weight to lose?  Learn how to set weight loss goals you can reach from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Blast Workout - Challenge Yourself!]]></title>
            <link>http://exercise.about.com/library/blcardioblast.htm</link>
            <description><![CDATA[Challenge yourself with this Cardio Blast Workout from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Reduce Belly Fat]]></title>
            <link>http://exercise.about.com/od/weightloss/ss/reducebellyfat_6.htm</link>
            <description><![CDATA[Ab exercises won't target belly fat, but they can strengthen your muscles, giving you a strong foundation to build on. Learn about the effective ab exercises you can do and how often you should work your abs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Obese People]]></title>
            <link>http://exercise.about.com/od/weightloss/a/obese_exercise.htm</link>
            <description><![CDATA[Learn exercises for obese people and ideas for getting around exercise obstacles from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[It&#039;s Hard to Lose Weight]]></title>
            <link>http://exercise.about.com/od/weightloss/a/10_weightloss.htm</link>
            <description><![CDATA[Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Full Body Workout on the Smith Machine - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blsmithworkout.htm</link>
            <description><![CDATA[Learn a full body workout you can do in 30 minutes, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Dynamic Ab Workout-Exercise]]></title>
            <link>http://exercise.about.com/cs/abs/l/bldynamicabs.htm</link>
            <description><![CDATA[Your Dynamic Ab Workout- from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strength Training for Beginner]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/begstrength1.htm</link>
            <description><![CDATA[Strength Training for Beginners-The First Six Weeks from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Facts About Overtraining]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/toomuchexercise.htm</link>
            <description><![CDATA[Know the signs of overtraining and how to beat them from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Oblique Crunches - Exercise Abs Love handles obliques]]></title>
            <link>http://exercise.about.com/cs/abs/l/bloblique.htm</link>
            <description><![CDATA[Top ten tips for exercise and fitness from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise &amp; Weight Loss Quiz]]></title>
            <link>http://exercise.about.com/library/blexerciseandweightlossquiz.htm</link>
            <description><![CDATA[Take the Fitness Myth Quiz to find out how much you really know about exercise and weight loss guidelines from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Improve Your Sex Life]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/sexandexercise.htm</link>
            <description><![CDATA[Improve Your Sex Life with Exercise from About.com's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Exercise]]></title>
            <link>http://exercise.about.com/cs/fittingitin/a/howtoexercise.htm</link>
            <description><![CDATA[How to fit exercise into your busy schedule, from your About.com Exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise Ball Workout at Workout Center - Find Strength Training, cardio and flexibility workouts here!]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blballworkout.htm</link>
            <description><![CDATA[Try this strength training workout on an exercise ball from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Body - Firming Up the Rear]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/aa040201b.htm</link>
            <description><![CDATA[Get your fanny in shape for the summer from About.com's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BOSU Balance Trainer Total Body Workout - Challenge Your Balance, Core Strength and Stability]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbosu.htm</link>
            <description><![CDATA[Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU Balance Trainer from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Interval Training]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/g/intervaltrainin.htm</link>
            <description><![CDATA[Learn about interval training to burn more calories and increase your results from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[30-Day Fitness Challenge]]></title>
            <link>http://exercise.about.com/c/ec/26.htm</link>
            <description><![CDATA[30-Day Fitness Challenge]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Six-Pack Abs]]></title>
            <link>http://exercise.about.com/cs/abs/f/flatabs.htm</link>
            <description><![CDATA[How to get flat abs from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Yoga &amp; Pilates for Abs - Yoga &amp; Pilates Exercises to Strength Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/l/blyogapilates.htm</link>
            <description><![CDATA[These yoga & Pilates exercises target the abs while building flexibility, from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Teens]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/teenagers.htm</link>
            <description><![CDATA[What kinds of exercises should teenagers do to stay active?  From your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Low-Impact Cardio Blast Workout - Challenge Yourself Without Pounding Yourself]]></title>
            <link>http://exercise.about.com/library/bllowimpactcardioblast1.htm</link>
            <description><![CDATA[Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulder Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/shoulderexercis_3.htm</link>
            <description><![CDATA[Get details and pictures of how to do an overhead barbell press for the shoulders.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Low Impact Exercise]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/a/lowimpact.htm</link>
            <description><![CDATA[Can you burn calories and get a high intensity workout with low impact exercise?  My article takes you through a variety of ideas for making the most out of your low impact workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Track Your Weight Loss]]></title>
            <link>http://exercise.about.com/od/weightloss/a/weightlosstrack.htm</link>
            <description><![CDATA[Do you know how to track your weight loss progress?  Learn four ways to ensure that you're losing fat from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/blbutt.htm</link>
            <description><![CDATA[Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Holiday Weight Gain]]></title>
            <link>http://exercise.about.com/od/weightloss/a/4thofjuly.htm</link>
            <description><![CDATA[Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[12 Weeks to Weight Loss - Progress Chart]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/blprogresschart.htm</link>
            <description><![CDATA[Track your progress with weight, body fat and measurements from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Postpartum Fitness]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/postpartumexer.htm</link>
            <description><![CDATA[Learn the right way to lose weight and exercise after having a baby, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How To Monitor Intensity]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/ex_intensity.htm</link>
            <description><![CDATA[Simple ways to monitor intensity for effective workouts from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Day 1]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/day_one.htm</link>
            <description><![CDATA[12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Choosing a Personal Trainer]]></title>
            <link>http://exercise.about.com/cs/forprofessionals/a/choosetrainer.htm</link>
            <description><![CDATA[What you need to know about choosing a personal trainer from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How often should I work my abs]]></title>
            <link>http://exercise.about.com/od/abs/f/abrepssetsfaq.htm</link>
            <description><![CDATA[How to get flat abs and determine frequency, sets &amp; reps of ab workouts from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Butts &amp; Guts]]></title>
            <link>http://exercise.about.com/od/butthipsthighs/fr/buttsandguts.htm</link>
            <description><![CDATA[Cathe Friedrich's workout, Butts &amp; Guts isn't for the faint of heart.  This tough, long workout targets every muscle of the lower body including the gluts, hips and thighs as well as all the muscles of the core.  Check out my review to learn more and find out if this workout is worth trying.]]></description>
            <category>health</category>
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            <title><![CDATA[Cardio Workout for Beginners - Walking and Cycling]]></title>
            <link>http://exercise.about.com/library/blbeginnercardio.htm</link>
            <description><![CDATA[Try these cardio workouts for beginners from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Your Best Butt]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/a/bestbodybutt.htm</link>
            <description><![CDATA[Learn the muscles of the butt, hips and thighs and exercises to firm up your butt. ]]></description>
            <category>health</category>
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            <title><![CDATA[Strength]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/g/muscle_strength.htm</link>
            <description><![CDATA[Strength is an important measure of fitness progress.  Learn the definition of strength and how to increase your strength with exercise.]]></description>
            <category>health</category>
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            <title><![CDATA[Exercise at work]]></title>
            <link>http://exercise.about.com/cs/fittingitin/a/officeexercise.htm</link>
            <description><![CDATA[Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.]]></description>
            <category>health</category>
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            <title><![CDATA[Strengthen Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/a/strengthenabs.htm</link>
            <description><![CDATA[Strengthen Your Abs and Get Beyond The Six-Pack from Your About Exercise Guide]]></description>
            <category>health</category>
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            <title><![CDATA[Cardio for Home Workouts]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm</link>
            <description><![CDATA[Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.]]></description>
            <category>health</category>
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            <title><![CDATA[Outdoor Circuit Workout]]></title>
            <link>http://exercise.about.com/library/bloutdoorcircuit.htm</link>
            <description><![CDATA[This Outdoor Circuit Workout will add variety to your walking and running workouts from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Quick Total Body Series - Build lean muscle, strength and endurance in the hips, glutes, thighs and upper body]]></title>
            <link>http://exercise.about.com/library/blquicktotal.htm</link>
            <description><![CDATA[This Quick Total Body Series helps you build lean muscle, strength and endurance in the hips, glutes, thighs and upper body from your Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Lunges]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ss/lunges.htm</link>
            <description><![CDATA[Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.]]></description>
            <category>health</category>
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            <title><![CDATA[Abs &amp; Core Workout - Exercises that target the abs and build core strength]]></title>
            <link>http://exercise.about.com/library/blabsandcore.htm</link>
            <description><![CDATA[Exercises for your Abs & Core from your Exercise Guide]]></description>
            <category>health</category>
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            <title><![CDATA[The No Equipment Travel Workout - Exercises you can do on the road]]></title>
            <link>http://exercise.about.com/library/bltravelworkout.htm</link>
            <description><![CDATA[Exercises you can do while traveling with no equipment from your Exercise Guide]]></description>
            <category>health</category>
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            <title><![CDATA[Muscle and Metabolism]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/f/muscle.htm</link>
            <description><![CDATA[You always hear that building muscle can help raise your metabolism which, in turn, can help you lose weight.  But how many more calories does muscle really burn?  You may be surprised by the answer.  Find out in my new FAQ, how many calories does muscle really burn?]]></description>
            <category>health</category>
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            <title><![CDATA[Total Body Resistance Band Workout - Beginners]]></title>
            <link>http://exercise.about.com/library/bltotalresistancebeginners.htm</link>
            <description><![CDATA[This Total Body Resistance Band Workout is great for beginners from your About.com Exercise Guide]]></description>
            <category>health</category>
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            <title><![CDATA[Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/ss/abmoves1.htm</link>
            <description><![CDATA[Get pictures and instructions for how to do basic exercises for your abs for core strength and stability.]]></description>
            <category>health</category>
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            <title><![CDATA[Quiz - Are You Ready to Make a Lifestyle Change?]]></title>
            <link>http://exercise.about.com/library/quiz2/bllifestylequiz.htm</link>
            <description><![CDATA[Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Chair Squat]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/chairsquat.htm</link>
            <description><![CDATA[Chair Squat]]></description>
            <category>health</category>
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            <title><![CDATA[Shaping Your Butt]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/a/sculpting_butt.htm</link>
            <description><![CDATA[How to firm and shape your rear with these lower body exercises from your About Exercise Guide ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Free Weights or Machines?]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/freeweights.htm</link>
            <description><![CDATA[About's Exercise guide shows you how to choose between free weights and machines]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[The Basic Principles of Exerci]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/exbasics_3.htm</link>
            <description><![CDATA[Learn the basic principles of exercise to help you set up the perfect program to reach your fitness, weight loss and health goals.]]></description>
            <category>health</category>
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            <title><![CDATA[Lower Body Circuit Blast]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/bllowerbody.htm</link>
            <description><![CDATA[Try this Lower Body Circuit Blast for the Hips, Butt and Thighs from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Upper Body Superset Workout - Tough exercises for your upper body - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blsupersetupper.htm</link>
            <description><![CDATA[Try this Superset Upper Body Workout to tone the chest, back, shoulders and arms]]></description>
            <category>health</category>
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            <title><![CDATA[Biceps Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/bicepexercises_2.htm</link>
            <description><![CDATA[Bicep Curls with a Barbell]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[How do I make my butt bigger?]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/f/buildingbuns.htm</link>
            <description><![CDATA[FAQ's about how to make your butt bigger from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Cardio, Strength Training and ]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm</link>
            <description><![CDATA[Get the scoop on general guidelines for cardio, strength training and flexibility training from your About.com Exercise Guide.]]></description>
            <category>health</category>
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            <title><![CDATA[Mat Work I - Pilates &amp; Yoga Moves to Strengthen the Core]]></title>
            <link>http://exercise.about.com/cs/yoga/l/blyogapilates.htm</link>
            <description><![CDATA[Pilates &amp; Yoga Exercises for your Abs from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Losing Inches But Not Losing W]]></title>
            <link>http://exercise.about.com/od/weightloss/a/losinginches.htm</link>
            <description><![CDATA[If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss.  Learn why the scale isn't always your best weight loss friend.]]></description>
            <category>health</category>
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            <title><![CDATA[Cardio on the BOSU Ball - Lose Fat and Challenge Your Balance, Core Strength and Stability]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blbosucardio.htm</link>
            <description><![CDATA[Exercises on the BOSU Ball from your About Exercise Guide]]></description>
            <category>health</category>
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            <title><![CDATA[Quick Fix Workouts - Supersets]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/supersets.htm</link>
            <description><![CDATA[Learn how to set up superset strength training workouts for weight loss and lean muscle from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Advanced Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/ss/abmoves.htm</link>
            <description><![CDATA[Learn a variety of advanced exercises for your abs to increase core strength and tone your abs]]></description>
            <category>health</category>
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            <title><![CDATA[Short Full Body Workout - Compound Movements Weights]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blshortwkouts.htm</link>
            <description><![CDATA[Use this short and effective full body workout to save time and work your muscles from your About.com Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Pilates Videos]]></title>
            <link>http://exercise.about.com/od/abs/tp/pilates.htm</link>
            <description><![CDATA[Pilates is the latest trend in fitness and well it should be. Its yoga-like focus and challenging moves that strengthen every muscle of your body is a nice change from the frenzy of cardio and strength training. This workout will challenge you in a whole new way and is a great addition to a well-rounded exercise program. Check out the best pilates videos. ]]></description>
            <category>health</category>
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            <title><![CDATA[Metabolism Quiz:  How Much do you Know About Your Metabolism?  Learn how metabolism works and how to increase yours]]></title>
            <link>http://exercise.about.com/library/blmetabolismquiz.htm</link>
            <description><![CDATA[Take the Metabolism Quiz to learn more about how your body burns calories and how to increase your calorie burn.]]></description>
            <category>health</category>
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            <title><![CDATA[Do a Squat]]></title>
            <link>http://exercise.about.com/cs/weightlifting/ht/Squat.htm</link>
            <description><![CDATA[Exercise and Squats. Learn how to do a squat the right way to maximize your leg workout and firm up your rear!]]></description>
            <category>health</category>
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            <title><![CDATA[Quick Fix Workouts - Upper ...]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/quickfixupper.htm</link>
            <description><![CDATA[Learn fast workouts for chest, back, shoulders and arms from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Total Body Strength for Seniors - Exercises for your body- Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm</link>
            <description><![CDATA[Total Body Strength Workout for Seniors from your About Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Setting Goals]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/beggoals.htm</link>
            <description><![CDATA[Beginner's guide to exercise, health and fitness from your About.com Exercise Guide]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Hardcore Cardio ]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/hardcorecardio_2.htm</link>
            <description><![CDATA[Add intensity to your workouts with plyometric training from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to set up a split routine]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/strengthroutine.htm</link>
            <description><![CDATA[Learn different ways to set up a split weight training routine from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Stretches for Office]]></title>
            <link>http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm</link>
            <description><![CDATA[If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.  These areas are often chronically tight and stretching them regularly can help you work through the aches and pains from office work.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Bust Belly Fat with Exercise and a Healthy Diet]]></title>
            <link>http://exercise.about.com/c/ec/14.htm</link>
            <description><![CDATA[Bust Belly Fat with Exercise and a Healthy Diet ]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[LL Cool J&#039;s Platinum Workout]]></title>
            <link>http://exercise.about.com/od/weightlossbookreviews/fr/llcooljworkout.htm</link>
            <description><![CDATA[LL Cool J offers a variety of workout programs for both men and women in his book, LL Cool J's Platinum Workout.  Will these workouts work for you?  Find out in my review.]]></description>
            <category>health</category>
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            <title><![CDATA[Your Best Butt Workout- Squats, Lunges, Step Ups, Quadruped Hip Extensions - Exercise]]></title>
            <link>http://exercise.about.com/library/blbestbutt.htm</link>
            <description><![CDATA[Your Best Butt Workout: one legged squats american council on exercise glutes exercise weights workout]]></description>
            <category>health</category>
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            <title><![CDATA[Loose skin after weight loss]]></title>
            <link>http://exercise.about.com/od/weightlossfaqs/f/looseskin.htm</link>
            <description><![CDATA[Find out about loose skin after losing weight.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Cardio Videos]]></title>
            <link>http://exercise.about.com/od/cardiomachinesresources/tp/cardiovideos.htm</link>
            <description><![CDATA[Find out my favorite top picks for Step Aerobics, kickboxing and Hi/Lo videos]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Glute, Hip and Thigh Exercises]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ss/onelegpressball_4.htm</link>
            <description><![CDATA[The inner thigh squeeze is a great way to strengthen and tone the inner thighs. Get pictures and descriptions of the inner thigh squeeze.]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Your Best Abs]]></title>
            <link>http://exercise.about.com/od/abs/a/bestabs.htm</link>
            <description><![CDATA[Learn how to strengthen your abs and core with this basic information about your ab muscles, how to work them and how to choose ab exercises.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Timesaver Circuit Training for Fast Calorie Burning]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blholidaywkout.htm</link>
            <description><![CDATA[Try this Timesaver Circuit Training Workout for Fast Calorie Burning from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
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            <title><![CDATA[Tiptoe Squat]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/traveltiptoesquat2.htm</link>
            <description><![CDATA[Tiptoe Squat]]></description>
            <category>health</category>
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            <title><![CDATA[Cardio Workouts in the Gym]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blcardiowkouts.htm</link>
            <description><![CDATA[Increase the intensity of your workouts with your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Myths About Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/a/abmyths.htm</link>
            <description><![CDATA[Ab Myths - Get the facts about your abs from your Exercise Guide at About.com]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Seated Total Body Workout - Exercises You Can Do While Seated]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blobeseexercise.htm</link>
            <description><![CDATA[Try this seated total body workout for people who want or need to exercise from a seated position.]]></description>
            <category>health</category>
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