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   <title><![CDATA[About.com Exercise: Most Popular Articles]]></title>
   <link>http://exercise.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 20 May 2012 11:12:31 +0000</pubDate>
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         <item>
            <title><![CDATA[Best Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/ss/abexercises.htm</link>
            <description><![CDATA[Do you want to know the most effective way to work your abs? Learn about the 10 most effective exercises for all of your abdominal muscles along with pictures and detailed instructions.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Lose Weight]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm</link>
            <description><![CDATA[Weight loss isn't always easy and it helps to learn the basics of how weight loss works.  Get the basics for how to calculate your BMR and activity calories while finding ways to change your diet for steady, lasting weight loss.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Butt Exercises]]></title>
            <link>http://exercise.about.com/od/butthipsthighs/tp/butt.htm</link>
            <description><![CDATA[If you're looking for ways to work your butt, these effective exercises will help you target the muscles of the glutes, hips and thighs to build strength, burn calories and shape your backside.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Top Cardio Exercises]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm</link>
            <description><![CDATA[You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Protein Needs]]></title>
            <link>http://exercise.about.com/cs/nutrition/a/protein_2.htm</link>
            <description><![CDATA[How much protein do you really need to lose fat and gain muscle?  Get the basic formula for how to calculate your protein needs.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Training 101]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm</link>
            <description><![CDATA[Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness.  Learn the basics of how to get started with weight training.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Calorie Calculator]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm</link>
            <description><![CDATA[This Calorie Calculator tells you how many calories you're burning during a variety of exercises and activities.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Target Heart Rate Calculator]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm</link>
            <description><![CDATA[Use this calculator to find your target heart rate zone and learn how to monitor exercise intensity]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BMR Calculator - Calculate Your Basal Metabolic Rate ]]></title>
            <link>http://exercise.about.com/library/blbmrcalculator.htm</link>
            <description><![CDATA[Find out your Basal Metabolic Rate with this BMR Calculator.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Reduce Belly Fat]]></title>
            <link>http://exercise.about.com/od/weightloss/ss/reducebellyfat.htm</link>
            <description><![CDATA[Reducing belly fat isn't easy, but lifting weights is one of your most important tools. Learn how to lift weights to get rid of belly fat.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Truth About the Fat Burning Zone]]></title>
            <link>http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm</link>
            <description><![CDATA[Should you work in your fat burning zone for maximum weight loss?  Find out the truth about the fat burning zone]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Healthy Lifestyle]]></title>
            <link>http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm</link>
            <description><![CDATA[Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity.  Learn more about how to live a healthy lifestyle from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burn Fat]]></title>
            <link>http://exercise.about.com/od/weightloss/a/burningfat.htm</link>
            <description><![CDATA[Burn fat by learning how your body uses fat for energy.  Design more efficient workouts for fat-burning and weight loss.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Back Exercises- Work Your Latissimus Dorsi, Erector Spinae, Lower Back and Posture Muscles with Exercise ]]></title>
            <link>http://exercise.about.com/library/blbackexercises.htm</link>
            <description><![CDATA[These exercises target all the muscles of the back, including the lats, upper back and lower back.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Most Effective Exercises]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestexercises.htm</link>
            <description><![CDATA[Find out the top five exercises according to the pros from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Core Exercises on the Ball - Use an exercise ball for core strength]]></title>
            <link>http://exercise.about.com/cs/abs/l/bl_core.htm</link>
            <description><![CDATA[These core exercises on the ball target the abs, back and help
increase stability and balance from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strength Training]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/begstrength.htm</link>
            <description><![CDATA[Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[12 Weeks to Weight Loss]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/12weeks.htm</link>
            <description><![CDATA[Start your free 12-week program to lose weight that includes workouts, nutritional tips and more from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10 Reasons You&#039;re not Losing W]]></title>
            <link>http://exercise.about.com/od/weightloss/ss/notlosingweight.htm</link>
            <description><![CDATA[10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burn 300 Calories]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/burn300calories.htm</link>
            <description><![CDATA[If you want to lose weight using cardio machines, you have to work for it.  Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercises for Your Triceps]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm</link>
            <description><![CDATA[Exercises for your Triceps including extensions, presses, dips and triceps pushups]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hips, Butt and Thighs - Challenging Exercises for Your Lower Body]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/bllegsbuttthigh.htm</link>
            <description><![CDATA[This Hips, Butt and Thigh workout will challenge the muscles in your lower body with a variety of strength training exercises.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Ab Workout - Work Your Abs With the Most Effective Ab Exercises]]></title>
            <link>http://exercise.about.com/library/blbestabworkout.htm</link>
            <description><![CDATA[This Best Ab Workout includes effective ab exercises to work your rectus abdominis, obliques and transverse abdominis.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Truth About Flat Abs]]></title>
            <link>http://exercise.about.com/od/abs/a/flatabs.htm</link>
            <description><![CDATA[Is it possible to get flat abs?  Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fitness Apps]]></title>
            <link>http://exercise.about.com/od/videosmusicsoftware/tp/fitnessapps.htm</link>
            <description><![CDATA[Find out about the best exercise and fitness apps for iPhone and iPod Touch.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Be a Personal Trainer]]></title>
            <link>http://exercise.about.com/cs/forprofessionals/a/ptcareer.htm</link>
            <description><![CDATA[Learn how to become a personal fitness trainer from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps Triceps]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blupperbody.htm</link>
            <description><![CDATA[Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quiz:  Become a Personal Trainer - Do you have what it takes?  ]]></title>
            <link>http://exercise.about.com/library/blbecomeapersonaltrainer.htm</link>
            <description><![CDATA[This quiz helps you learn more about what it takes to become a 
personal trainer.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Gaining weight from exercise]]></title>
            <link>http://exercise.about.com/od/weightloss/f/gainingweight.htm</link>
            <description><![CDATA[If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic.  You may not be doing anything wrong.  There are a few things you can do to make sure you're on the right track.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Resistance Band Workout - Exercises for your body - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blresistanceban.htm</link>
            <description><![CDATA[Total Body Resistance Band Workout - Exercises for your body from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Office Workout - Exercises you can do at work]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm</link>
            <description><![CDATA[Stay fit at work by trying these office exercise for the entire body]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulders - Exercises for Your Shoulders]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/blshoulders.htm</link>
            <description><![CDATA[Use these exercises to strenghten your shoulders from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio 101 - Facts]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm</link>
            <description><![CDATA[Learn the facts about cardio exercise, including the benefits, guidelines and how to set up an effective, complete cardio workout routine for weight loss, fitness and health.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Losing Weight After Pregnancy]]></title>
            <link>http://exercise.about.com/od/exerciseduringpregnancy/a/postpartweight.htm</link>
            <description><![CDATA[Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Strength for Beginners- Exercises for your body- Exercise]]></title>
            <link>http://exercise.about.com/cs/exbeginners/l/blbegstrength.htm</link>
            <description><![CDATA[Total Body Strength for Beginners from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio for Weight Loss]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/cardiowtloss.htm</link>
            <description><![CDATA[Cardio exercise is a must if your goal is weight loss.  Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Loss for Teens]]></title>
            <link>http://exercise.about.com/od/weightloss/a/teenweightloss_2.htm</link>
            <description><![CDATA[Learn how to exercise and eat healthy to lose weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Chest Exercises]]></title>
            <link>http://exercise.about.com/library/blsamplechest.htm</link>
            <description><![CDATA[Get strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio for Home Workouts]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm</link>
            <description><![CDATA[Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bicycle Exercise Video]]></title>
            <link>http://exercise.about.com/library/blbicyclevideo.htm</link>
            <description><![CDATA[This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Beginners - Setting up a Complete Program]]></title>
            <link>http://exercise.about.com/cs/exbeginners/l/blimplement.htm</link>
            <description><![CDATA[Beginner's guide to exercise, health and fitness from your About.com Exercise Guide, from your About.com Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Bicep Exercises - Work Your Biceps with These Exercises ]]></title>
            <link>http://exercise.about.com/cs/weightlifting/l/blsamplebicep.htm</link>
            <description><![CDATA[These exercises, including biceps curls, concentration curls and more, work the biceps muscles.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Workout at Home - Strength training for the entire body]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm</link>
            <description><![CDATA[Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Losing Inches But Not Losing W]]></title>
            <link>http://exercise.about.com/od/weightloss/a/losinginches.htm</link>
            <description><![CDATA[If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss.  Learn why the scale isn't always your best weight loss friend.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Running for Beginners]]></title>
            <link>http://exercise.about.com/cs/running/a/begrunning.htm</link>
            <description><![CDATA[How to start a running program for beginners from About's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Beginners]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/exforbeginners.htm</link>
            <description><![CDATA[Learn how to get started on your exercise program from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[F.I.T.T. Principle]]></title>
            <link>http://exercise.about.com/od/weightloss/g/FITTprinciple.htm</link>
            <description><![CDATA[Learn the definition and meaning of the F.I.T.T. Principle of Exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Flatten Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/a/flatten_abs.htm</link>
            <description><![CDATA[How to get a six-pack and flatten your abs from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Resistance Bands]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/resistance.htm</link>
            <description><![CDATA[Resistance bands are great for strengthening the body in new, dynamic ways.  If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Treadmills vs. Elliptical]]></title>
            <link>http://exercise.about.com/cs/exercisegear/a/treadelliptical.htm</link>
            <description><![CDATA[Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Body Mass Index Results]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/bl_bmi_results.htm</link>
            <description><![CDATA[Knowing your child's body mass index can help you figure out if they are overweight, underweight or if they have a healthy BMI.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Burn 100 Calories in 10 Minutes]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm</link>
            <description><![CDATA[Burn 100 calories in 10 minutes with these cardio and strength workouts from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Squats]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/howtosquat.htm</link>
            <description><![CDATA[Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Circuit Training Workout I ]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbegcircuit.htm</link>
            <description><![CDATA[Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[It&#039;s Hard to Lose Weight]]></title>
            <link>http://exercise.about.com/od/weightloss/a/10_weightloss.htm</link>
            <description><![CDATA[Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Interval Workouts for Beginners - Interval treadmill workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm</link>
            <description><![CDATA[Cardio Interval Workouts for Beginners from your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Butt Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis_3.htm</link>
            <description><![CDATA[Get instructions and pictures for how to do step ups to target the large muscles of the glutes]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Squat Exercises Photo Gallery]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/index.htm</link>
            <description><![CDATA[A variety of ways to do squats for the butt, hips and thighs ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Body Fat Calculator - Calculate Your Body Fat and Body Composition]]></title>
            <link>http://exercise.about.com/library/blbodyfatcalculator.htm</link>
            <description><![CDATA[Calculate Your Body Fat: target heart rate calculator target heart rate heart rate calculator bmi calculator stephen chapman]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Blast Workout - Challenge Yourself!]]></title>
            <link>http://exercise.about.com/library/blcardioblast.htm</link>
            <description><![CDATA[Challenge yourself with this Cardio Blast Workout from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Obesity and Exercise]]></title>
            <link>http://exercise.about.com/od/weightloss/a/obese_exercise.htm</link>
            <description><![CDATA[Learn exercises for obesity and exercise, how exercise can help obese people lose weight and get in shape.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Can You Really &#039;Tone&#039;?]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/toning.htm</link>
            <description><![CDATA[Learn what toning really means and what you need to do to lose fat and see more definition in your body]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Chest]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestchest.htm</link>
            <description><![CDATA[Learn the proper exercises for your chest from your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BMI Calculator - Are You Overweight?]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/bl_bmi_calc.htm</link>
            <description><![CDATA[Using our body mass index calculator, you can figure out if you are underweight, at a healthy weight, overweight or obese.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Secret Weapons of Weight Loss]]></title>
            <link>http://exercise.about.com/od/weightloss/a/secretweightlos_3.htm</link>
            <description><![CDATA[Learn about secret ways your body burns extra calories such as the after-burn, the calories your body burns after an intense workout.  You'll also find ways to maximize the after-burn to burn the most calories for weight loss.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Toning the Triceps]]></title>
            <link>http://exercise.about.com/od/weightloss/f/tonetriceps.htm</link>
            <description><![CDATA[If you have extra fat around the triceps (otherwise known as 'batwings' and other descriptive terms), you may wonder how to tone up and get rid of that fat.  There are ways to target the triceps to build stronger, firmer muscles.  Get the facts about toning the triceps.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shaping Your Butt]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/a/sculpting_butt.htm</link>
            <description><![CDATA[How to firm and shape your rear with these lower body exercises from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Sports Bras for Women]]></title>
            <link>http://exercise.about.com/od/exerciseapparel/tp/sports_bras.htm</link>
            <description><![CDATA[Searching for the perfect sports bra?  It can be a tough process, but I've got you covered.  Check out my top picks for sports bras for all activities from running to yoga whether you're extra curvy or, um, not.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Boot Camp Workout - Challenge your body with this Boot Camp Workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blbootcamp.htm</link>
            <description><![CDATA[Try this challenging Boot Camp Workout to burn calories, building endurance and increase your strength.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Triceps]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/besttriceps.htm</link>
            <description><![CDATA[Get your best triceps with these exercises from About's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Perceived Exertion Scale - Exercise ]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/l/blperceivedexer.htm</link>
            <description><![CDATA[Find out how hard you're working with this Perceived Exertion Scale from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Become a Personal Trainer]]></title>
            <link>http://exercise.about.com/cs/forprofessionals/a/personaltrainer.htm</link>
            <description><![CDATA[Learn how to become a personal trainer and get certified from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Heart Rate Monitors]]></title>
            <link>http://exercise.about.com/od/cardiomachinesresources/tp/HRM.htm</link>
            <description><![CDATA[What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Target Heart Rate Zones]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/g/targetheartratezones.htm</link>
            <description><![CDATA[Learn about target heart rate zones and what each zone means for your cardio exercise workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginner Back and Abs-Exercise]]></title>
            <link>http://exercise.about.com/cs/abs/l/blbeginnerabs.htm</link>
            <description><![CDATA[Beginner Back & Abs Workout - from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basal Metabolic Rate]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/g/BMR.htm</link>
            <description><![CDATA[Learn the definition of your basal metabolic rate (BMR) and how knowing it can help you lose weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Butt Exercises - Exercises to Strengthen the Butt]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/aa092900a.htm</link>
            <description><![CDATA[Learn about the best exercises for your butt.: american council on exercise perfect butt infamous fire tone muscles best exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strengthen Your Core]]></title>
            <link>http://exercise.about.com/cs/abs/a/coreandposture.htm</link>
            <description><![CDATA[Get the basics about core strength, posture and back pain from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Stretch - Flexibility Exercises for the Entire Body]]></title>
            <link>http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm</link>
            <description><![CDATA[This Total Body Stretch will enhance flexibility in all the muscles of the body.  Perfect for after a workout.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise for Teens]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/teenagers.htm</link>
            <description><![CDATA[What kinds of exercises should teenagers do to stay active?  From your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Are You Lifting Enough Weight?]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/a/liftingheavy_2.htm</link>
            <description><![CDATA[Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body.  Learn how much weight you should be lifting to lose weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Resistance Band Workout - Upper Body]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm</link>
            <description><![CDATA[This Resistance Band Workout targets the upper body including the chest, back, shoulders and arms from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Boot Camp Workout]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/summerbootcamp.htm</link>
            <description><![CDATA[Exercise Boot Camp Workout for weight loss, strength and endurance]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Lower Body Stretch - Stretches for the Lower Body ]]></title>
            <link>http://exercise.about.com/cs/flexibility/l/blstretch.htm</link>
            <description><![CDATA[These lower body stretches are great for enhancing flexibility in the hips, quads, hamstrings and calves]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The No Weight Workout - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm</link>
            <description><![CDATA[Don't have fancy equipment?  This workout can be done with no weights at all from your About.com Exercise Guide, from your About.com Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Facts About Overtraining]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/toomuchexercise.htm</link>
            <description><![CDATA[Know the signs of overtraining and how to beat them from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Supersets]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/supersets.htm</link>
            <description><![CDATA[Learn how to set up superset strength training workouts to lose fat and gain muscles while adding intensity to your workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Myths About Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/a/abmyths.htm</link>
            <description><![CDATA[How do you get flat abs?  How often should you work your abs?  These are just some of the questions answered, providing the facts about your abs.  Get rid of the myths and strengthen your core.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Back]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestback.htm</link>
            <description><![CDATA[Learn the proper way to train your back muscles from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Gain Muscle - Part 1]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/buildmuscle.htm</link>
            <description><![CDATA[Learn how to gain muscle from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quiz - Are You Ready to Make a Lifestyle Change?]]></title>
            <link>http://exercise.about.com/library/quiz2/bllifestylequiz.htm</link>
            <description><![CDATA[Find out if you're ready to make lifestyle changes to lose weight and get healthy from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Target Heart Rate]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/ss/findtargetheart.htm</link>
            <description><![CDATA[Knowing your target heart rate can help you work at the right intensity for reaching your goals. These step by step instructions explain how to find your target heart rate and how to use that information for better workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Interval Training Workout - Sprints and hills to burn calories and boost endurance]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blcardiointense.htm</link>
            <description><![CDATA[This Interval Training Workout includes both sprints and hills to burn calories and build endurance]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Low Impact Exercise]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/a/lowimpact.htm</link>
            <description><![CDATA[Can you burn calories and get a high intensity workout with low impact exercise?  My article takes you through a variety of ideas for making the most out of your low impact workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Workout Center]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm</link>
            <description><![CDATA[This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.  ]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercises for your Abs ]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm</link>
            <description><![CDATA[These exercises for your abs will help you build a strong core from you About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Improve Your Sex Life]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/sexandexercise.htm</link>
            <description><![CDATA[Exercise has a lot of benefits and, one of the best is improving your sex life.  Find out how to set up your exercise program for a better, more enjoyable sex life.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strength]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/g/muscle_strength.htm</link>
            <description><![CDATA[Strength is an important measure of fitness progress.  Learn the definition of strength and how to increase your strength with exercise.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Loss 101]]></title>
            <link>http://exercise.about.com/od/weightloss/a/weightloss101.htm</link>
            <description><![CDATA[Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Flexibility]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/begflexibility.htm</link>
            <description><![CDATA[Beginner's guide to flexibility and to exercise, health and fitness from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[High Intensity Interval Training:  Sprint Interval Workout]]></title>
            <link>http://exercise.about.com/library/blsprintinterval.htm</link>
            <description><![CDATA[Burn calories and raise your anaerobic threshhold with this high intensity sprint
  interval workout.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Core Strength]]></title>
            <link>http://exercise.about.com/cs/abs/a/corestrength.htm</link>
            <description><![CDATA[Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and more.  The torso is the body's center of power, so the stronger you are in that area, the easier your daily activities will be.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Losing Lower Belly Fat]]></title>
            <link>http://exercise.about.com/cs/abs/f/abslosingfat.htm</link>
            <description><![CDATA[Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Standing Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/tp/standingabexercises.htm</link>
            <description><![CDATA[We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way.  Check out these top standing ab exercises.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Using An Exercise Ball]]></title>
            <link>http://exercise.about.com/cs/exercisegear/a/exerciseball.htm</link>
            <description><![CDATA[How to use an exercise ball to build muscle and lose fat]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Week 1]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/week_one.htm</link>
            <description><![CDATA[Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Biceps]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/bestbiceps.htm</link>
            <description><![CDATA[Get your best biceps with these exercises from About's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Butt, Hip &amp; Thigh Exercises - Exercises for your butt, hips and thighs]]></title>
            <link>http://exercise.about.com/library/blsamplebutt.htm</link>
            <description><![CDATA[These exercises show examples of moves targeting the butt, hips and thighs from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Lunges]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ss/lunges.htm</link>
            <description><![CDATA[Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Understanding Plateaus]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/weightplateaus.htm</link>
            <description><![CDATA[Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Advanced Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/ss/abmoves_10.htm</link>
            <description><![CDATA[Ab rolls on the ball are perfect for strengthening both the abs and the lower back. Get pictures and descriptions for the ab roll on the ball.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Strength for Beginners:  Level 2 - Simple, Effective Exercises for the Entire Body]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbegstrength2.htm</link>
            <description><![CDATA[This Beginner Total Body Strength Workout will challenge the major muscles of the body for a simple, effective
workout]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[BOSU Ball Body Workout - Challenge Your Balance, Core Strength and Stability]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blbosu.htm</link>
            <description><![CDATA[Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Interval Workouts for Beginners Level 2 - Interval treadmill workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blinterval2.htm</link>
            <description><![CDATA[Cardio Interval Workouts for Beginners from your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Triceps Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_4.htm</link>
            <description><![CDATA[Work the triceps with modified dips to strengthen and tone the back of the arms. Get detailed instructions for how to do a modified dip for the triceps.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Do a Perfect Abdominal Crunch]]></title>
            <link>http://exercise.about.com/cs/abs/ht/Crunch.htm</link>
            <description><![CDATA[Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[30-Minute Treadmill Interval Workout - Blast calories, lose weight, get fit]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blmachinewkouts.htm</link>
            <description><![CDATA[This 30-minute interval workout on the treadmill will help you blast calories and lose weight]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Program for Weight Loss]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/a/Cardio-Workout-Program-For-Weight-Loss.htm</link>
            <description><![CDATA[Build a well-rounded and effective cardio workout routine for weight loss with these instructions and examples.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Online Workout Center - Weight training and cardio workouts, exercise articles ]]></title>
            <link>http://exercise.about.com/library/blworkoutcenter2.htm</link>
            <description><![CDATA[Workout Center The workouts below include cardio, strength training and flexibility workouts for all]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Seated Stretch for the Back, Shoulders and Neck]]></title>
            <link>http://exercise.about.com/library/blseatedstretch.htm</link>
            <description><![CDATA[Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Back Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/backexercises_6.htm</link>
            <description><![CDATA[Dumbbell rows target the lat muscles, the largest muscles in the back. This is an excellent comppound exercise and a great part of an overall strength workout. Get pictures and detailed instructions for how to do dumbbell rows from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[My Fitness Pal]]></title>
            <link>http://exercise.about.com/od/weightloss/fr/My-Fitness-Pal.htm</link>
            <description><![CDATA[My Fitness Pal Calorie Counter, Diet and Exercise Journal Review]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginner Exercise Ball Workout for Balance, Stability and Strength]]></title>
            <link>http://exercise.about.com/library/blbeginnerball.htm</link>
            <description><![CDATA[Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Set Weight Loss Goals]]></title>
            <link>http://exercise.about.com/od/weightloss/a/weightlossgoals.htm</link>
            <description><![CDATA[If you're trying to lose weight, it's important to set reachable goals.  But how do you know how much weight to lose?  Learn how to set weight loss goals you can reach from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Abs, Hips &amp; Thighs on the Ball - Medicine Ball and Stability Ball Exercises]]></title>
            <link>http://exercise.about.com/cs/abs/l/blexerciseball.htm</link>
            <description><![CDATA[This Abs, Hips &amp; Thigh Workout includes exercises using a stability ball and a medicine ball for intermediate/advanced exercisers from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Postpartum Fitness]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/postpartumexer.htm</link>
            <description><![CDATA[Learn the right way to lose weight and exercise after having a baby, from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strengthen Your Abs]]></title>
            <link>http://exercise.about.com/cs/abs/a/strengthenabs.htm</link>
            <description><![CDATA[Strengthen Your Abs and Get Beyond The Six-Pack from Your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Getting Motivated to Exercise]]></title>
            <link>http://exercise.about.com/od/plateausmotivation/a/motivation.htm</link>
            <description><![CDATA[Staying motivated to lose weight and exercise is tough.  Learn some important elements in creating your own motivation to help you lose weight, get healthy and reach your fitness goals.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strengthen &amp; Stretch Your Back]]></title>
            <link>http://exercise.about.com/library/blstrengthenandstretchtheback.htm</link>
            <description><![CDATA[This gentle, relaxing workout will strengthen and stretch the lower back muscles.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Shoulders, Arms and Chest - Exercises for the Shoulders, Arms and Chest]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blarmsshoulders.htm</link>
            <description><![CDATA[This upper body workout focuses on the muscles of the shoulders, arms and chest]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Quick Lower Body Workout - This Quick Lower Body Workout Targets the Muscles of the Glutes, Hips and Thighs]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm</link>
            <description><![CDATA[This quick lower body workout targets all the muscles of the hips, glutes and thighs in less time.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Beginner Kettlebell Workout - Basic Kettlebell Workout for Beginner Kettlebellers]]></title>
            <link>http://exercise.about.com/library/blbeginnerkettlebell.htm</link>
            <description><![CDATA[Learn the basics of kettlebells with this simple, yet challenging beginner kettlebell workout.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio Workouts - Boredom Buster 30-Minute Treadmill Interval Workout]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/l/blcardiomachine.htm</link>
            <description><![CDATA[Bust boredom and increase the intensity of your workouts with this 30-minute treadmill interval workout.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Outdoor Circuit Workout]]></title>
            <link>http://exercise.about.com/library/bloutdoorcircuit.htm</link>
            <description><![CDATA[This Outdoor Circuit Workout will add variety to your walking and running workouts from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Abs and Back Workout - Challenging Ab Exercises To Strengthen Your Torso]]></title>
            <link>http://exercise.about.com/cs/abs/l/blabworkout.htm</link>
            <description><![CDATA[Challenging exercises for your abs and back from your About.com Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Muscle and Metabolism]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/f/muscle.htm</link>
            <description><![CDATA[You always hear that building muscle can help raise your metabolism which, in turn, can help you lose weight.  But how many more calories does muscle really burn?  You may be surprised by the answer.  Find out in my new FAQ, how many calories does muscle really burn?]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Empty Stomach &amp; Exercise]]></title>
            <link>http://exercise.about.com/od/weightloss/f/emptystomach.htm</link>
            <description><![CDATA[Will working out on an empty stomach help you lose more fat?  Find out the truth about exercising on an empty stomach.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Track Your Weight Loss]]></title>
            <link>http://exercise.about.com/od/weightloss/a/weightlosstrack_2.htm</link>
            <description><![CDATA[Do you know how to track your weight loss progress?  Learn four ways to ensure that you're losing fat from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Interval Training]]></title>
            <link>http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training.htm</link>
            <description><![CDATA[Interval Training is a great way to burn calories and build endurance with short, efficient workouts.  Learn how you can incorporate interval training into your workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hamstring Exercises]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts.htm</link>
            <description><![CDATA[These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Weight Loss Program]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/summer_weight.htm</link>
            <description><![CDATA[Your summer weight loss program gives you the tips, tools and resources you need to get your body ready for summer.  From cardio and strength training to healthy eating and better choices, you'll find what you need for a healthy, fit summer body.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[30-Day Quick Start]]></title>
            <link>http://exercise.about.com/od/exerciseforbeginners/a/30dayquickstartguide.htm</link>
            <description><![CDATA[Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts.  Get started on your exercise plan with this step by step program.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Maximum Heart Rate]]></title>
            <link>http://exercise.about.com/od/healthinjuries/g/maxheartrate.htm</link>
            <description><![CDATA[Maximum heart rate is a number used to help calculate your target heart rate zone.  Get the basic definition of maximum heart rate (MHR)]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Get In Shape With Exercise]]></title>
            <link>http://exercise.about.com/od/exerciseforbeginners/a/getinshapewithexercise.htm</link>
            <description><![CDATA[Getting in shape can be confusing, but this step by step guide shows you exactly how to get in shape with exercise, including cardio, strength and flexibility workouts.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Your Best Butt]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/a/bestbodybutt.htm</link>
            <description><![CDATA[Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Menopause Diet]]></title>
            <link>http://exercise.about.com/od/nutrition/gr/menopausediet.htm</link>
            <description><![CDATA[If you're worried about gaining weight during menopause, check out my review of The Menopause Diet to find out if it's right for you]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[30-60-90 - Mixed Cardio Interval Workout With Aerobic and Anaerobic Intervals]]></title>
            <link>http://exercise.about.com/library/blmixedinterval.htm</link>
            <description><![CDATA[Burn calories and raise your anaerobic threshhold with this 30-60-90 mixed interval workout.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Back Exercises 2]]></title>
            <link>http://exercise.about.com/od/strengthtrainingworkouts/ss/backexercises2_3.htm</link>
            <description><![CDATA[Reverse flies target the muscles of the upper back, helping you improve your posture while building strength. Get pictures and detailed instructions for how to do a reverse fly for the upper back.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Lose Fat and Gain Muscle]]></title>
            <link>http://exercise.about.com/od/weightloss/f/losefatgainmusc.htm</link>
            <description><![CDATA[Have you always wondered if it's possible to lose fat and gain muscle at the same time?  Now's your chance to find out if working on these goals at the same time can really work]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Loose skin after weight loss]]></title>
            <link>http://exercise.about.com/od/weightlossfaqs/f/looseskin.htm</link>
            <description><![CDATA[Find out about loose skin after losing weight.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strength Training Log]]></title>
            <link>http://exercise.about.com/library/log.htm</link>
            <description><![CDATA[Use this strength training log to keep track of your workoutsfrom your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How Much Exercise Do You Need]]></title>
            <link>http://exercise.about.com/od/exerciseforbeginners/a/howmuchexercisedoyouneed.htm</link>
            <description><![CDATA[Whether your goal is to get healthy or lose weight, you know that exercise is essential.  But how much exercise do you need to reach your goals?  I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise Basics]]></title>
            <link>http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm</link>
            <description><![CDATA[Find the exercise guidelines for cardio, strength training and flexibility and learn how to get started with exercise the right way, to lose weight, get fit and improve your quality of life.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Low-Impact Cardio Blast Workout - Challenge Yourself Without Pounding Yourself]]></title>
            <link>http://exercise.about.com/library/bllowimpactcardioblast1.htm</link>
            <description><![CDATA[Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Core Workout]]></title>
            <link>http://exercise.about.com/library/bltotalcore.htm</link>
            <description><![CDATA[This Total Core Workout includes advanced moves to work your abs and back from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Truth About Low Carb Diets]]></title>
            <link>http://exercise.about.com/cs/nutrition/a/lowcarb.htm</link>
            <description><![CDATA[Should you try low carb to lose weight?  Learn the basic facts about low carb diets.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Squat FAQ - Alternative to Squats]]></title>
            <link>http://exercise.about.com/library/blsquatFAQ.htm</link>
            <description><![CDATA[If you can't do squats because of your knees, learn how to modify or substitute exercises]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Why You Need Cardio Exercise]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/a/cardio_exercise.htm</link>
            <description><![CDATA[Learn about cardio exercise and the benefits of cardio exercise from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Karvonen Formula]]></title>
            <link>http://exercise.about.com/cs/fitnesstools/g/karvonen.htm</link>
            <description><![CDATA[Learn all about the Karvonen Formula to figure out your heart rate from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How To Monitor Intensity]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/ex_intensity.htm</link>
            <description><![CDATA[Simple ways to monitor intensity for effective workouts from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Upper Body Superset Workout - Tough exercises for your upper body - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blsupersetupper.htm</link>
            <description><![CDATA[Try this Superset Upper Body Workout to tone the chest, back, shoulders and arms]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Reasons You Don&#039;t Exercise]]></title>
            <link>http://exercise.about.com/cs/fittingitin/a/exerciseobstacl.htm</link>
            <description><![CDATA[What's your excuse for not working out? Find solutions to your exercise problems.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Upper Body Pyramid Workout - Tough exercises for your upper body - Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blpyramidarms.htm</link>
            <description><![CDATA[A Pyramid Workout for Your Upper Body from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Circuit Workout - Strength and Power Travel Circuit - Work your body and burn calories with this challenging circuit workout]]></title>
            <link>http://exercise.about.com/library/blcardiostrengthcircuit.htm</link>
            <description><![CDATA[This challenging Strength and Power Circuit Workout will challenge your body from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Basic Strength and Cardio Circuit Training Workout - Strength and Cardio Circuit for Beginners]]></title>
            <link>http://exercise.about.com/od/abs/l/blbasicstrengthcardiocircuit.htm</link>
            <description><![CDATA[This Basic Strength and Cardio Circuit works your entire body with basic cardio and strength exercises.  Great for beginners.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Ab Exercises - Work Your Abs with These Exercises ]]></title>
            <link>http://exercise.about.com/library/blsampleabs.htm</link>
            <description><![CDATA[These exercises, including crunches, bicycles and plank, work the ab muscles.]]></description>
            <category>health</category>
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         <item>
            <title><![CDATA[Seated Total Body Workout - Exercises You Can Do While Seated]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blobeseexercise.htm</link>
            <description><![CDATA[Try this seated total body workout for people who want or need to exercise from a seated position.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cellulite]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/f/buttfaqs.htm</link>
            <description><![CDATA[Get the facts about cellulite, saddlebags around your butt and how to get rid of them from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Effective Triceps Exercises]]></title>
            <link>http://exercise.about.com/od/exercisesformusclegroups/ss/Most-Effective-Triceps-Exercises.htm</link>
            <description><![CDATA[There are a variety of exercises that work your triceps, but which ones are the most effective. Get pictures and detailed descriptions for the most effective triceps exercises.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Biceps Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/bicepexercises_6.htm</link>
            <description><![CDATA[Hammer curls work the biceps as well as the forearms. Get detailed instructions and descriptions of a hammer curl for the biceps.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/blbutt.htm</link>
            <description><![CDATA[Your Butt Workout- Squats, Deadlifts, Outer Thigh, Hamstring Raises - Exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardiovascular Fitness]]></title>
            <link>http://exercise.about.com/od/cardioworkouts/g/cardiofitness.htm</link>
            <description><![CDATA[Get the definition for cardiovascular fitness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Strength Training Myths]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths_2.htm</link>
            <description><![CDATA[To tone your body, should you be using light weights and higher reps or is that a waste of time? Learn what it means to tone your body in these Strength Training Myths from your About.com Guide to Exercise.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Elliptical Workout for Beginners - Beginner Elliptical Cardio Workout]]></title>
            <link>http://exercise.about.com/library/blbeginnerelliptical.htm</link>
            <description><![CDATA[This elliptical workout for beginners is a great way to get started with cardio exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Day 1]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/day_one.htm</link>
            <description><![CDATA[12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to set up a split routine]]></title>
            <link>http://exercise.about.com/cs/weightlifting/a/strengthroutine.htm</link>
            <description><![CDATA[Learn different ways to set up a split weight training routine from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Abs &amp; Core Workout - Exercises that target the abs and build core strength]]></title>
            <link>http://exercise.about.com/library/blabsandcore.htm</link>
            <description><![CDATA[Exercises for your Abs & Core from your Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Metabolism]]></title>
            <link>http://exercise.about.com/od/healthinjuries/g/metabolism.htm</link>
            <description><![CDATA[Learn the basics about your metabolism from your About.com Exercise guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Elliptical Trainer Interval Workout]]></title>
            <link>http://exercise.about.com/library/blellipticalinterval.htm</link>
            <description><![CDATA[Increase the intensity of your workouts with your Exercise Guide at About.com]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[What&#039;s Your Body Fat?]]></title>
            <link>http://exercise.about.com/cs/weightloss/a/bodyfat.htm</link>
            <description><![CDATA[Learn the best methods for testing your body fat from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How to Exercise]]></title>
            <link>http://exercise.about.com/cs/fittingitin/a/howtoexercise.htm</link>
            <description><![CDATA[How to fit exercise into your busy schedule, from your About.com Exercise]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Resistance Band Workout - Beginners]]></title>
            <link>http://exercise.about.com/library/bltotalresistancebeginners.htm</link>
            <description><![CDATA[This Total Body Resistance Band Workout is great for beginners from your About.com Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Best Stretches for Office]]></title>
            <link>http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm</link>
            <description><![CDATA[If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.  These areas are often chronically tight and stretching them regularly can help you work through the aches and pains from office work.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Ab Exercises]]></title>
            <link>http://exercise.about.com/od/abs/ss/abmoves1_4.htm</link>
            <description><![CDATA[The modified bicycle is an excellent way to work the muscles of the core, including the abs and back. Get pictures and descriptions of the modified bicycle ab exercise.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Lifestyle Change]]></title>
            <link>http://exercise.about.com/od/weightloss/a/lifestylechange.htm</link>
            <description><![CDATA[Are you ready to make the lifestyle changes you need to lose weight ang get healthy?  Learn what it takes to change your life for better health and fitness.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Saddlebags]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/f/saddlebags.htm</link>
            <description><![CDATA[Find out if you can get rid of your saddlebags from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[10-Minute Timesaver Workouts]]></title>
            <link>http://exercise.about.com/cs/cardioworkouts/a/10minute.htm</link>
            <description><![CDATA[Learn about 10-Minute Timesaver Workouts for weight loss and fitness from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Cardio and Strength Workouts]]></title>
            <link>http://exercise.about.com/od/weightloss/f/cardiostrength.htm</link>
            <description><![CDATA[Should you do cardio and strength training workouts together or separately?  Which one should you do first if you do them together?  Get the answers to these questions from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Fat Burning Strength and Cardio Circuit - Strength and Cardio Moves to Help You Burn More Fat]]></title>
            <link>http://exercise.about.com/library/blfatburningcircuit.htm</link>
            <description><![CDATA[This challenging Strength and Cardio Circuit Workout will help you burn more fat from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Do a Squat]]></title>
            <link>http://exercise.about.com/cs/weightlifting/ht/Squat.htm</link>
            <description><![CDATA[Exercise and Squats. Learn how to do a squat the right way to maximize your leg workout and firm up your rear!]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[The Skinny on Fat Burners]]></title>
            <link>http://exercise.about.com/cs/exercisehealth/a/fatburners.htm</link>
            <description><![CDATA[Find out if fat burners really work from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Your Best Body - Firming Up the Rear]]></title>
            <link>http://exercise.about.com/cs/butthipsthighs/l/aa040201b.htm</link>
            <description><![CDATA[Get your fanny in shape for the summer from About.com's Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise at work]]></title>
            <link>http://exercise.about.com/cs/fittingitin/a/officeexercise.htm</link>
            <description><![CDATA[Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Hire a Personal Trainer]]></title>
            <link>http://exercise.about.com/od/personaltraining/tp/personaltrainer.htm</link>
            <description><![CDATA[Personal trainers cost money, but are they worth the expense?  What can you get out of working with a personal trainer?  Learn about the reasons to hire a personal trainer to get the most out of your workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Glute, Hip and Thigh Exercises]]></title>
            <link>http://exercise.about.com/od/lowerbodyworkouts/ss/onelegpressball_3.htm</link>
            <description><![CDATA[Leg lifts work the outer thighs and the glutes. Get detailed pictures and descriptions for how to do standing leg lifts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Before You Buy an Elliptical]]></title>
            <link>http://exercise.about.com/cs/exercisegear/bb/bybelliptical.htm</link>
            <description><![CDATA[Find out what you need to know about buying an elliptical trainer from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Medicine Ball Exercises]]></title>
            <link>http://exercise.about.com/od/exerciseworkouts/ss/medicineball.htm</link>
            <description><![CDATA[The medicine ball is a great tool for building endurance, strength and for adding fun to your workouts. Learn some basic medicine ball exercises to add to your workouts.]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Exercise Quiz:  What&#039;s your fitness level?  Find workout resources for your fitness level]]></title>
            <link>http://exercise.about.com/od/exerciseforbeginners/l/blfitquiz.htm</link>
            <description><![CDATA[Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[Total Body Strength for Seniors - Exercises for your body- Exercise]]></title>
            <link>http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm</link>
            <description><![CDATA[Total Body Strength Workout for Seniors from your About Exercise Guide]]></description>
            <category>health</category>
         </item>
         
         <item>
            <title><![CDATA[How often should I work my abs]]></title>
            <link>http://exercise.about.com/od/abs/f/abrepssetsfaq.htm</link>
            <description><![CDATA[How to get flat abs and determine frequency, sets & reps of ab workouts from your About Exercise Guide]]></description>
            <category>health</category>
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