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   <title><![CDATA[About.com Cholesterol: Most Popular Articles]]></title>
   <link>http://cholesterol.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Sun, 20 May 2012 11:32:21 +0000</pubDate>
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         <item>
         <title><![CDATA[Unsaturated &amp; Saturated Fats]]></title>
         <link>http://cholesterol.about.com/cs/faq/f/difference.htm</link>
         <description><![CDATA[Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Cholesterol Symptoms]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/a/symptoms.htm</link>
         <description><![CDATA[High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lowering LDL]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm</link>
         <description><![CDATA[There are may ways to lower LDL cholesterol, including diet, exercise, and medications.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Statins and Grapefruit]]></title>
         <link>http://cholesterol.about.com/od/statindrugs/a/grapefruitstat.htm</link>
         <description><![CDATA[Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Interpreting Cholesterol Resul]]></title>
         <link>http://cholesterol.about.com/cs/yourresults/a/testresult.htm</link>
         <description><![CDATA[Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low Cholesterol Diet]]></title>
         <link>http://cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm</link>
         <description><![CDATA[If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Causes of Low HDL Levels]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/f/lowhdlcauses.htm</link>
         <description><![CDATA[Having low HDL cholesterol levels may contribute to heart disease down the road. There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Increase HDL Levels]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/a/raise_hdl.htm</link>
         <description><![CDATA[If you are wondering how to increase HDL levels, it isn't as hard as you think. A few simple tweaks in your lifestyle can greatly increase your good cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods High In Saturated Fat]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/satfatfoods.htm</link>
         <description><![CDATA[Foods that are high in saturated fat should be avoided if you are following a low cholesterol diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low Cholesterol Diet Foods]]></title>
         <link>http://cholesterol.about.com/cs/heartdisease/f/eatfood.htm</link>
         <description><![CDATA[When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High-Cholesterol Foods to Avoid on Your New Diet]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/foodstoavoidlist.htm</link>
         <description><![CDATA[This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Low-Cholesterol Food List]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm</link>
         <description><![CDATA[This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods High In Unsaturated Fats]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/highunsatfoods.htm</link>
         <description><![CDATA[Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Nuts]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/f/nutsfaq.htm</link>
         <description><![CDATA[Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coffee and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/coffee.htm</link>
         <description><![CDATA[When looking for good cholesterol lowering foods, you may want to skip coffee - in fact, studies are showing that coffee and cholesterol lowering may not mix.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[No Flush Niacin]]></title>
         <link>http://cholesterol.about.com/od/nicotinicacid/a/noflushniacin.htm</link>
         <description><![CDATA[Since there are niacin side effects associated with taking nicotinic acid products, you may want to use no flush niacin, or flush free niacin to lower cholesterol]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pistachio Nuts]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/pistachio.htm</link>
         <description><![CDATA[Are pistachio nuts good for you? Of course. Pistachio nuts are healthy nuts that are the food to eat to lower cholesterol. You can add pistachios to your list of foods that help lower cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alcohol &amp; Your Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/alcoholfaq.htm</link>
         <description><![CDATA[Consuming a small amount of alcohol everyday could lower your risk of high cholesterol and heart disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Snacking]]></title>
         <link>http://cholesterol.about.com/cs/controlwithdiet/a/choosefood.htm</link>
         <description><![CDATA[A good low cholesterol diet contains a lot of cholesterol lowering foods.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sources Of Soluble Fiber]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/qt/solublfiberlist.htm</link>
         <description><![CDATA[Foods high in soluble fiber make great cholesterol lowering foods. They lower cholesterol by lowering LDL. This includes a list of cholesterol lowering foods high in soluble fiber, as well as an explanation of how fiber lowers cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Types of Cholesterol]]></title>
         <link>http://cholesterol.about.com/cs/cholesteroltypes/a/lipotypes.htm</link>
         <description><![CDATA[There are several types of cholesterol that circulate through the blood - some of them are good and some of them may be bad for your heart.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Benefits of the Walnut]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/walnut.htm</link>
         <description><![CDATA[The walnut is one of the healthy nuts that can lower your cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Are Triglycerides?]]></title>
         <link>http://cholesterol.about.com/cs/lipoproteintypes/a/triglycerides.htm</link>
         <description><![CDATA[High triglycerides can also be a risk factor for heart disease. Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods To Avoid]]></title>
         <link>http://cholesterol.about.com/cs/faq/f/avoidfood.htm</link>
         <description><![CDATA[There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fish and Omega-3]]></title>
         <link>http://cholesterol.about.com/od/omega3and6fattyacids/a/fishoil.htm</link>
         <description><![CDATA[Omega-3 fatty acids, or fish oil, are polyunsaturated fats found in fish, fish oil, and in the form of supplements.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[thyroid problems and lipids]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Cholesterol-and-Your-Thyroid.htm</link>
         <description><![CDATA[There are many high cholesterol causes, and thyroid disease could be added onto this list. Getting a thyroid function tests and cholesterol tests are important, because allowing these two to go unchecked could cause coronary artery disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Total Cholesterol Levels]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/a/totalcholesterol.htm</link>
         <description><![CDATA[Total cholesterol levels measure the total amount of fats in the blood, including LDL, HDL, and VLDL cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Garlic Benefits]]></title>
         <link>http://cholesterol.about.com/od/naturalalternatives/a/garlic.htm</link>
         <description><![CDATA[If you are wondering how to lower cholesterol naturally, you may not be aware of how garlic benefits your cholesterol levels.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cinnamon]]></title>
         <link>http://cholesterol.about.com/od/naturalalternatives/a/cinnamon.htm</link>
         <description><![CDATA[There's been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels?]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/naturalalternatives/a/cinnamon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Daily Cholesterol Intake]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/a/howmuch.htm</link>
         <description><![CDATA[The daily amount of cholesterol is not much because you make most of the cholesterol you need each day.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/aboutcholesterol/a/howmuch.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[cholesterol lowering superfoods]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/The-Top-4-Superfoods-That-Can-Lower-Your-Cholesterol.htm</link>
         <description><![CDATA[There are many superfoods that claim to lower cholesterol levels, but do they live up to the hype?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Good Fats Vs Bad Fats]]></title>
         <link>http://cholesterol.about.com/cs/controlwithdiet/a/decpherfat.htm</link>
         <description><![CDATA[If you are wanting to follow a low cholesterol diet, the first thing you need to understand the difference between saturated fats and unsaturated fats. Some fats can raise cholesterol levels, while other fats lower cholesterol levels. Trans fats can raise cholesterol levels, too.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Drugs That Can Raise Lipids]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/cholraisingdrug.htm</link>
         <description><![CDATA[Although new drugs are supposed to help you onto the road to good health, they may have some undesirable side effects - and may even raise your cholesterol levels.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[dyslipidemia]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Dyslipidemia-.htm</link>
         <description><![CDATA[Definition of dyslipidemia.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Before Your Cholesterol Test]]></title>
         <link>http://cholesterol.about.com/od/gettingtested/qt/howtoprepare.htm</link>
         <description><![CDATA[A blood cholesterol test is important in detecting high cholesterol levels. It is very easy to prepare for a cholesterol test. This brief article will give you some tips before taking a cholesterol test.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Time To Take Statin Drugs]]></title>
         <link>http://cholesterol.about.com/od/statindrugs/f/statinsatnight.htm</link>
         <description><![CDATA[Because most of the cholesterol we make is done at night, taking statin drugs at night would be best to get the most cholesterol lowering effect.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[cholesterol too low]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Can-Your-Cholesterol-Be-Too-Low-.htm</link>
         <description><![CDATA[There's so much talk about the dangers of high cholesterol, but can low cholesterol levels be equally bad?  Keeping cholesterol levels low is important for your heart health, but can cholesterol levels get so low that they pose another health risk?  Learn more about low cholesterol levels.


]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reducing Niacin Side Effects]]></title>
         <link>http://cholesterol.about.com/od/nicotinicacid/f/niacinse.htm</link>
         <description><![CDATA[Nicotinic acid is an important, cholesterol lowering medication, but has typical niacin side effects - which leads many people to wonder how they can prevent the side effects of niacin.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/nicotinicacid/f/niacinse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prevention of High Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/tp/prevention.htm</link>
         <description><![CDATA[There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Exercise Routines]]></title>
         <link>http://cholesterol.about.com/od/exercise/f/exercise3.htm</link>
         <description><![CDATA[Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mono Vs. Polyunsaturated Fats]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/monovspolyfats.htm</link>
         <description><![CDATA[The differences between monounsaturated and polyunsaturated fats lie in their structures.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dark Chocolate]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/chocolate.htm</link>
         <description><![CDATA[Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oatmeal and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/oatmeal.htm</link>
         <description><![CDATA[If you are looking for foods that lower cholesterol, you might want to think of the relationship between oatmeal and cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolloweringfoods/a/oatmeal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[lower high triglycerides]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/How-to-Lower-High-Triglycerides.htm</link>
         <description><![CDATA[Lowering high triglycerides could help you prevent health complications, such as metabolic disease and heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/How-to-Lower-High-Triglycerides.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Niacin Supplements]]></title>
         <link>http://cholesterol.about.com/od/nicotinicacid/a/formsofniacin.htm</link>
         <description><![CDATA[It is known that niacin benefits cholesterol, and there are a variety of niacin supplements that can help you to lower your cholesterol.  ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/nicotinicacid/a/formsofniacin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[TLC Diet]]></title>
         <link>http://cholesterol.about.com/od/cholesteroldiets/a/tlcdiet.htm</link>
         <description><![CDATA[The TLC diet, or Therapeutic Lifestyle Changes diet, is a low cholesterol diet that can lower LDL cholesterol and triglycerides and raises HDL cholesterol. This diet is one of many diets for lowering cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesteroldiets/a/tlcdiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[vap test]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/The-VAP-Test-Beyond-Traditional-Cholesterol-Testing.htm</link>
         <description><![CDATA[The VAP cholesterol test is a type of cholesterol that is a little more detailed that a typical cholesterol test. In fact, it may be able to identify more people at risk for heart disease later in life.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/The-VAP-Test-Beyond-Traditional-Cholesterol-Testing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Unsaturated Fats]]></title>
         <link>http://cholesterol.about.com/cs/controlwithdiet/g/unsat.htm</link>
         <description><![CDATA[: Unsaturated fats are healthy fats that are derived from plants and lower LDL (bad) cholesterol and]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/controlwithdiet/g/unsat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is Oxidized LDL?]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/f/oxidizedldl.htm</link>
         <description><![CDATA[Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/f/oxidizedldl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[smoking and cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Smoking-and-Cholesterol.htm</link>
         <description><![CDATA[Lung disease is often thought of with smoking, but did you know that smoking effects could extend to your heart? Smoking effects are numerous, including raising your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Smoking-and-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Alternatives]]></title>
         <link>http://cholesterol.about.com/cs/herbalmedicine/a/naturalprod.htm</link>
         <description><![CDATA[Natural Alternatives for Cholesterol Treatment]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/herbalmedicine/a/naturalprod.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Phytosterols and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/phytosterol.htm</link>
         <description><![CDATA[Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolloweringfoods/a/phytosterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[When To Test]]></title>
         <link>http://cholesterol.about.com/cs/gettingtested/a/howoften.htm</link>
         <description><![CDATA[Everyone over 20 years of age, regardless to previous high cholesterol history, should have a blood cholesterol test at least every 5 years. If you have been diagnosed with high cholesterol, and are controlling it with diet, you should be tested every year. For individuals taking prescription medications to control cholesterol levels, like statin drugs, may need to get their cholesterol tested at least twice a year to not only check cholesterol levels, but to also check liver function.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/gettingtested/a/howoften.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tea and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/tea.htm</link>
         <description><![CDATA[Tea benefits may extend to improving heart health.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolloweringfoods/a/tea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[alcohol effects on the heart]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Cholesterol-and-Alcohol-.htm</link>
         <description><![CDATA[Alcohol effects on health come in many different forms. It can cause addiction and liver disease if taken chronically, but it can also lower cholesterol and heart disease risk if taken in moderation.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Cholesterol-and-Alcohol-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat, Low Cholesterol Diet]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/tp/healthyeating.htm</link>
         <description><![CDATA[A low fat diet can help you to lower your cholesterol levels.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/tp/healthyeating.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Why Exercise?]]></title>
         <link>http://cholesterol.about.com/cs/exercise/a/exercise.htm</link>
         <description><![CDATA[Exercise lowers cholesterol, which can help improve your heart health.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/exercise/a/exercise.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Saturated Fats]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/g/saturatedfat.htm</link>
         <description><![CDATA[Saturated fats are in animal products and are solid at room temperature and have been known to raise LDL cholesterol levels.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/g/saturatedfat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[diabetes and cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/The-Dangers-of-High-Cholesterol-If-You-Have-Diabetes.htm</link>
         <description><![CDATA[High cholesterol and diabetes are two conditions that can be a recipe for a bad heart. Controlling diabetes will also help lower your cholesterol and prevent heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/The-Dangers-of-High-Cholesterol-If-You-Have-Diabetes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eating Meat on a Low Fat Diet]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/qt/meatips.htm</link>
         <description><![CDATA[These tips for eating meat on a low fat diet will help you to select the right types of meat to eat without ruining your low fat diet.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/qt/meatips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fiber Lowers Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/a/fiber2.htm</link>
         <description><![CDATA[When it comes to lowering cholesterol, soluble fiber has been shown to be the most effective in keeping lipids low.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/a/fiber2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Phytosterol Content in Foods]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/phytosterolconent.htm</link>
         <description><![CDATA[There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/f/phytosterolconent.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dairy Products &amp; Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/milk.htm</link>
         <description><![CDATA[Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/f/milk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[LDL]]></title>
         <link>http://cholesterol.about.com/cs/cholesteroltypes/g/LDL.htm</link>
         <description><![CDATA[: Low density lipoproteins, or LDL, are a combination of a cholesterol and a protein that circulate through]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/cholesteroltypes/g/LDL.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Niacin]]></title>
         <link>http://cholesterol.about.com/cs/nicotinicacid/a/niacin1.htm</link>
         <description><![CDATA[Niacin is also known as vitamin b3 and is used to lower cholesterol. Niacin can lower ldl cholesterol and raise hdl cholesterol. There are several side effects of niacin, including flushing. Flush free niacin is used to lower cholesterol and does not cause niacin side effects.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/nicotinicacid/a/niacin1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Foods For Raising Your]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/raiseHDLfoods.htm</link>
         <description><![CDATA[So often when you have or are concerned about high cholesterol , you're told what you can't eat. But]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/dietitiansadvice/a/raiseHDLfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Butter Vs Margarine]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/a/buttermargarine.htm</link>
         <description><![CDATA[Butter vs margarine - which one should you eat on a low cholesterol diet? ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/a/buttermargarine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cholesterol Lowering Treatment]]></title>
         <link>http://cholesterol.about.com/od/treatments/tp/treatments.htm</link>
         <description><![CDATA[If you have high cholesterol, cholesterol lowering drugs and treatments can help you reduce your lipids and reduce your risk of heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/treatments/tp/treatments.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is High Cholesterol?]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/tp/whatischolesterol.htm</link>
         <description><![CDATA[High cholesterol is a condition where too much cholesterol is circulating through your body. Find out how high cholesterol can affect your health and what you can do about it.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/aboutcholesterol/tp/whatischolesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[First Steps: One Change]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/First-Steps-One-Change-To-Start-A-Low-Cholesterol-Diet.htm</link>
         <description><![CDATA[This article asks nutrition experts what they would do if they could only make one change to start a low-cholesterol diet. Carol Ireton-Jones, Susan Dopart, Karen Graham and Jan Patenaude are featured.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/dietitiansadvice/a/First-Steps-One-Change-To-Start-A-Low-Cholesterol-Diet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Are Lean Meats?]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/lean.htm</link>
         <description><![CDATA[: What Does the Word "Lean" Mean About the Meat I Consume? Lean meats can provide a great option for]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/f/lean.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lipoprotein(a)]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/a/lipoproteina.htm</link>
         <description><![CDATA[Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/a/lipoproteina.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mediterranean Diet]]></title>
         <link>http://cholesterol.about.com/od/cholesteroldiets/a/mediterranean.htm</link>
         <description><![CDATA[If you are looking for a low cholesterol diet, the Mediterranean diet may be able to help you. This article will teach you about a mediterranean diet menu and the benefits of a Mediterranean diet. This is one of many sample diets for lowering cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesteroldiets/a/mediterranean.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Is LDL Calculated?]]></title>
         <link>http://cholesterol.about.com/od/gettingtested/f/calculateldl.htm</link>
         <description><![CDATA[LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/gettingtested/f/calculateldl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[cooking oils and cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Cooking-Oils-to-Lower-Cholesterol.htm</link>
         <description><![CDATA[Selecting the right foods to eat are important in a cholesterol lowering diet - including the best cooking oil to prepare all of your healthy dishes.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Cooking-Oils-to-Lower-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[VLDL]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/g/vldl.htm</link>
         <description><![CDATA[Very low density lipoproteins, or VLDL, are made up of triglycerides, cholesterol, and proteins. VLDL carries cholesterol from your liver to organs and tissues in the body. VLDL is a precursor to LDL.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/g/vldl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omacor]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/omacor.htm</link>
         <description><![CDATA[Omacor&#174; is a new medication that consists of a high concentration of highly purified omega-3 fatty acid ethyl esters. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/treatments/a/omacor.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Statins: Drugs &amp; Conditions]]></title>
         <link>http://cholesterol.about.com/od/statindrugs/a/statindruginter.htm</link>
         <description><![CDATA[Statin drugs have the potential to induce statin side effects, they also have the potential for drug interactions. Statins lower ldl cholesterol and lower triglycerides. Statins also raise hdl cholesterol. There are some conditions that may prevent you from taking a statin. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/statindrugs/a/statindruginter.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Portion Control Tips]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/portioncontrol.htm</link>
         <description><![CDATA[This article features dietitian advice on portion control for weight loss. It is useful to all individuals who want to lose weight, and also to those wanting to lower their cholesterol through weight loss.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/dietitiansadvice/a/portioncontrol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[how to distinguish high cholesterol foods]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/How-Do-I-Know-If-a-Food-Is-High-in-Cholesterol-.htm</link>
         <description><![CDATA[Food labels can be confusing, and when it comes to detecting high cholesterol foods, it may not be so simple.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/How-Do-I-Know-If-a-Food-Is-High-in-Cholesterol-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Side Effect Of Statins]]></title>
         <link>http://cholesterol.about.com/od/statindrugs/a/statindrugse.htm</link>
         <description><![CDATA[Statin side effects are a group of cholesterol lowering medications that lower ldl cholesterol, raise hdl cholesterol, and lower triglycerides.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/statindrugs/a/statindrugse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Therapeutic Lifestyle Changes]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/tlc.htm</link>
         <description><![CDATA[If you are wondering how to lower cholesterol, there is a cheap, but very important, method you can try - lifestyle changes.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/treatments/a/tlc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[First Steps to Reduce High Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/dietreducecholesterol.htm</link>
         <description><![CDATA[This article helps readers easily plan a diet to reduce high cholesterol.It explains the first steps you should follow after a new diagnosis of high cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/dietitiansadvice/a/dietreducecholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coenzyme Q10 and Statins]]></title>
         <link>http://cholesterol.about.com/od/statindrugs/a/coenzymeq10.htm</link>
         <description><![CDATA[New studies are finding that coenzyme q10 may be able to help with statin side effects.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/statindrugs/a/coenzymeq10.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Generic Cholesterol Drugs]]></title>
         <link>http://cholesterol.about.com/od/prescriptionmeds/f/genericdrugs.htm</link>
         <description><![CDATA[Some, but not all, cholesterol lowering drugs are available in a generic form. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/prescriptionmeds/f/genericdrugs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[diseases that cause high cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Can-Diseases-Cause-High-Cholesterol.htm</link>
         <description><![CDATA[Some people think that only a high fat diet can cause high cholesterol when, in reality, certain drugs and diseases can cause it, too. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Can-Diseases-Cause-High-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ways To Lower Your Lipids]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/tp/top6wayslowercholesterol.htm</link>
         <description><![CDATA[There are many ways you can lower your high cholesterol, and most of them require a few simple changes in your lifestyle.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/aboutcholesterol/tp/top6wayslowercholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Home Cholesterol Tests]]></title>
         <link>http://cholesterol.about.com/cs/gettingtested/a/hometest.htm</link>
         <description><![CDATA[Home cholesterol tests have been available in local pharmacies for over ten years, but are they as accurate as depicted in commericals?



]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/gettingtested/a/hometest.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Causes of Hypolipidemia]]></title>
         <link>http://cholesterol.about.com/od/hypolipidemia/a/lowcholcauses.htm</link>
         <description><![CDATA[Hypolipidemia, a condition characterized by very low cholesterol levels, can be caused by your genes or a medical condition.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/hypolipidemia/a/lowcholcauses.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Gene Linked To Muscle Pain]]></title>
         <link>http://cholesterol.about.com/od/statindrugs/a/atrogin1.htm</link>
         <description><![CDATA[Statins are cholesterol-lowering medications that lower ldl cholesterol and raise hdl cholesterol. One of the most important statin side effects is muscle pain. Scientists may have discovered the gene that causes muscle pain caused by statins.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/statindrugs/a/atrogin1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beer Lowers Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/a/beer.htm</link>
         <description><![CDATA[Good news has arrived for those of you who enjoy a cool beer every once in a while. A study currently being conducted at the University of Western Ontario has concluded that a couple of beers may produce the same effects as wine in lowering cholesterol levels. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/a/beer.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is a CHD Risk Equivalent?]]></title>
         <link>http://cholesterol.about.com/od/cholesterolglossary/g/chdriskequivalent.htm</link>
         <description><![CDATA[A CHD risk equivalent is a condition that may not have many symptoms, but could place you at the risk of have a coronary event equivalent to someone who has already had one.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolglossary/g/chdriskequivalent.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[stress impacts cholesterol levels]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Clone-of-Recurrent-Stress-and-Cholesterol.htm</link>
         <description><![CDATA[A combination of chronic stress and high cholesterol could lead to heart disease if not quickly addressed.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Clone-of-Recurrent-Stress-and-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Almonds Lower Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/nutsandseeds/a/almonds.htm</link>
         <description><![CDATA[Almonds are a nutritious snack, and studies are showing that almonds can also lower cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/nutsandseeds/a/almonds.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Turmeric]]></title>
         <link>http://cholesterol.about.com/od/naturalalternatives/a/turmeric.htm</link>
         <description><![CDATA[When considering cholesterol lowering foods, don't forget the health benefits of turmeric. It has been shown that turmeric lowers cholesterol. This article will tell you how to lower cholesterol naturally with turmeric, info on turmeric, and foods to eat to lower cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apples and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/apples.htm</link>
         <description><![CDATA[What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relationship between pectin and cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolloweringfoods/a/apples.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tomatoes &amp; Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/a/tomatoes.htm</link>
         <description><![CDATA[While we are aware of the many health benefits of tomatoes, there may be a new health benefit to add to the list -- tomatoes lower cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/a/tomatoes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yoga and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/exercise/a/yoga.htm</link>
         <description><![CDATA[For centuries, yoga has been known for its healthy benefits. Studies also suggest that yoga may be used to help keep your cholesterol levels healthy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Triglycerides]]></title>
         <link>http://cholesterol.about.com/cs/aboutcholesterol/g/Triglyceride.htm</link>
         <description><![CDATA[Triglyceride are another type of lipid (fat) circulating in the blood and account for almost 95% of the fat in the body. They are carried throughout body by a special lipoprotein called a chylomicron. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat Dinner Recipes]]></title>
         <link>http://cholesterol.about.com/od/hearthealthyrecipes/tp/dinnerrecipes.htm</link>
         <description><![CDATA[There are many low fat dinner recipes to help you to lower your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/hearthealthyrecipes/tp/dinnerrecipes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Livalo Information]]></title>
         <link>http://cholesterol.about.com/od/livalo/p/pitavastatin.htm</link>
         <description><![CDATA[Livalo (pitavastatin) is a cholesterol-lowering drug in the statin class of medications.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/livalo/p/pitavastatin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blood Donation]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/blooddonation.htm</link>
         <description><![CDATA[Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/treatments/a/blooddonation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[HDL]]></title>
         <link>http://cholesterol.about.com/cs/cholesteroltypes/g/HDL.htm</link>
         <description><![CDATA[High density lipoproteins, also known as HDL or good cholesterol, are molecules consisting of cholesterol and protein that carry cholesterol back from tissues or organs to the liver, where cholesterol will be degraded or recycled. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/cholesteroltypes/g/HDL.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basics About Fibrates]]></title>
         <link>http://cholesterol.about.com/cs/fibrates/a/fibrates1.htm</link>
         <description><![CDATA[Fibrates, also known as fibric acid derivatives, are cholesterol lowering drugs.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/fibrates/a/fibrates1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Blueberries]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/a/blueberries.htm</link>
         <description><![CDATA[Studies are showing that there are many health benefits of blueberries - including lowering cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/a/blueberries.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[do_i_have_to_stop_eating_meat]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Meat-and-Cholesterol-Do-I-Have-to-Stop-Eating-Meat-if-I-Have-High-Cholesterol-.htm</link>
         <description><![CDATA[Is it necessary to avoid meat entirely if you've been diagnosed with high cholesterol?]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Meat-and-Cholesterol-Do-I-Have-to-Stop-Eating-Meat-if-I-Have-High-Cholesterol-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat Breakfast Recipes]]></title>
         <link>http://cholesterol.about.com/od/hearthealthyrecipes/tp/breakfastfoods.htm</link>
         <description><![CDATA[There are many delicious, low fat breakfast recipes available to those of you watching your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/hearthealthyrecipes/tp/breakfastfoods.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[raising hdl]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Is-Increasing-HDL-Levels-the-Answer-to-Cholesterol-Problems-.htm</link>
         <description><![CDATA[While having high HDL cholesterol is good, the type of HDL you have might put you at risk of heart disease. There are currently no medications that only increase HDL levels.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Is-Increasing-HDL-Levels-the-Answer-to-Cholesterol-Problems-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cheese &amp; High Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/cheese.htm</link>
         <description><![CDATA[An article on cheese in the diet, and low-cholesterol guidelines. This article explains that yes, you can still enjoy cheese if you have high cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top 5 Low-Fat Fast Foods]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/Low-Cholesterol-Fast-Food-Entrees.htm</link>
         <description><![CDATA[If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch. Here, some delicious picks from familiar restaurants.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lipid]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/g/lipid.htm</link>
         <description><![CDATA[: A lipid is a fat-like molecule that does not have the ability to dissolve in water and includes molecules]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/aboutcholesterol/g/lipid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[carbs and cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Carbohydrates-and-Cholesterol.htm</link>
         <description><![CDATA[Recent studies suggest that a low carb diet could also help lower your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Carbohydrates-and-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[nutrition supplements for cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Alternative-treatments/Can-Supplements-Improve-Cholesterol-Levels-.htm</link>
         <description><![CDATA[Nutrition supplements may help to lower your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Alternative-treatments/Can-Supplements-Improve-Cholesterol-Levels-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Halving Cholesterol Drugs]]></title>
         <link>http://cholesterol.about.com/od/prescriptionmeds/f/splitdrugs.htm</link>
         <description><![CDATA[Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/prescriptionmeds/f/splitdrugs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[When Good Cholesterol Goes Bad]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/a/badhdl.htm</link>
         <description><![CDATA[Although lowering cholesterol is important - especially bad cholesterol - trying to raise your HDL cholesterol is equally important. However there is new evidence that indicates that this could increase your risk of heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/a/badhdl.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Triglyceride Levels]]></title>
         <link>http://cholesterol.about.com/od/yourresults/f/converttriglycerides.htm</link>
         <description><![CDATA[Converting triglyceride levels between mmol/L to mg/dL is an easy calculation with a few simple steps.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/yourresults/f/converttriglycerides.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[importance of compliance]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/The-Importance-of-Staying-on-Cholesterol-Medication.htm</link>
         <description><![CDATA[If you stop medications that lower your cholesterol, you could be faced with more than just high cholesterol levels. You could face heart disease and health complications, too.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/The-Importance-of-Staying-on-Cholesterol-Medication.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[xanthomas]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/What-Are-Xanthomas-and-How-Do-They-Tie-in-to-High-Cholesterol-.htm</link>
         <description><![CDATA[When your cholesterol is very high, you may get a lesion on your skin called a xanthoma.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/What-Are-Xanthomas-and-How-Do-They-Tie-in-to-High-Cholesterol-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Is Ischemia?]]></title>
         <link>http://cholesterol.about.com/od/diseasetypes/f/ischemia.htm</link>
         <description><![CDATA[High cholesterol levels can contribute to the formation of plaques on the inner walls of arteries, producing ischemia.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/diseasetypes/f/ischemia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[popular diets]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/How-Popular-Diets-Stack-Up-When-It-Comes-to-Lowering-Cholesterol.htm</link>
         <description><![CDATA[If you are trying to lower cholesterol naturally, you might want to consider some of the popular diets that are available. Lowering your saturated fat intake in a low cholesterol diet can also help keep your heart healthy. There are many sample diets for lowering cholesterol, including the Mediterranean diet, the Pritkin diet, the Atkins diet, the South Beach diet, and the TLC diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sample Low Cholesterol 1800-C]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/1800caloriemealplan1.htm</link>
         <description><![CDATA[This sample 1800 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[can_high_blood_sugar_cause_my]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Can-High-Blood-Sugar-Cause-My-Cholesterol-and-Triglycerides-to-Go-Up-.htm</link>
         <description><![CDATA[High blood sugar levels can affect all aspects of your health - including your cholesterol and triglyceride levels]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Can-High-Blood-Sugar-Cause-My-Cholesterol-and-Triglycerides-to-Go-Up-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cholesterol Measurements]]></title>
         <link>http://cholesterol.about.com/od/yourresults/f/cholesterolconversion.htm</link>
         <description><![CDATA[Converting between cholesterol measurements may seem difficult, but it only requires a simple calculation. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/yourresults/f/cholesterolconversion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cerebrovascular Disease]]></title>
         <link>http://cholesterol.about.com/od/cholesterolglossary/g/cerebrovascular.htm</link>
         <description><![CDATA[Definition of cerebrovascular disease and how it relates to high cholesterol levels.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolglossary/g/cerebrovascular.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Red Yeast Rice Extract]]></title>
         <link>http://cholesterol.about.com/od/herbalmedicine/a/ryfre.htm</link>
         <description><![CDATA[Red yeast rice is in a lot of Asian food products. There are health benefits of red yeast rice, including the fact that red yeast rice lowers cholesterol. This article tells you the side effects of red yeast rice, health benefits of red yeast rice, and taking red yeast rice with lovastatin.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[top_10_pantry_foods_to_stock]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Top-10-Pantry-Foods-to-Stock-if-You-Want-to-Lower-Your-Cholesterol.htm</link>
         <description><![CDATA[With these 10 low fat foods in your pantry, you're on your way to eating to lower your cholesterol. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Top-10-Pantry-Foods-to-Stock-if-You-Want-to-Lower-Your-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ways to Save on Your Meds]]></title>
         <link>http://cholesterol.about.com/od/treatments/qt/savingdrugtips.htm</link>
         <description><![CDATA[There are many ways you can save on your cholesterol lowering drugs.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top &#8220;Superfoods&quot; List]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/superfoodslist.htm</link>
         <description><![CDATA[This article features cholesterol-lowering &#8220;superfoods&#8221;
for those who are looking to follow a low cholesterol diet. It provides helpful preparation ideas to make eating right easy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cholesterol Check]]></title>
         <link>http://cholesterol.about.com/cs/whattoexpect/a/whattoexpect.htm</link>
         <description><![CDATA[You will get a cholesterol test that measures total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Unsaturated vs. Saturated Fat]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/tp/Fats.htm</link>
         <description><![CDATA[Knowing the difference between unsaturated and saturated fat can help you to prevent high cholesterol and heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/tp/Fats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Causes of High Triglycerides]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/f/hightriglycerid.htm</link>
         <description><![CDATA[Many people don't think of high triglycerides as much as they think of high cholesterol levels, but it could lead to heart disease down the road if it is not properly addressed.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/f/hightriglycerid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[accurate cholesterol tests]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Which-Cholesterol-Tests-Are-Most-Accurate-.htm</link>
         <description><![CDATA[While there are many ways to undergo cholesterol testing, you may wonder which cholesterol blood tests are the most accurate.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Which-Cholesterol-Tests-Are-Most-Accurate-.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat Lunch Recipes]]></title>
         <link>http://cholesterol.about.com/od/hearthealthyrecipes/tp/lunchrecipes.htm</link>
         <description><![CDATA[There are many low fat lunch recipes that can help you to lose weight and lower your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/hearthealthyrecipes/tp/lunchrecipes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tips on Selecting Grains]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/qt/grainstips.htm</link>
         <description><![CDATA[This article gives you healthy tips on which grains to pick when you are following a low cholesterol diet.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/qt/grainstips.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cholesterol Drug Functions]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/drugfx.htm</link>
         <description><![CDATA[There are many cholesterol lowering drugs are on the market. However, not all of them work the same. Some of these drugs may only lower LDL, whereas other drugs may treat all aspects of your cholesterol profile (lowering LDL and triglycerides and raising HDL).]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Cholesterol Worries]]></title>
         <link>http://cholesterol.about.com/cs/faq/f/whatage.htm</link>
         <description><![CDATA[Many people wonder when to worry about high cholesterol, which may raise your risk of heart disease. Current recommendations encourage that a cholesterol test should be performed at age 20. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low Budget, Low-Fat Meals]]></title>
         <link>http://cholesterol.about.com/od/hearthealthyrecipes/tp/lowbudgetmeals.htm</link>
         <description><![CDATA[On a tight budget? If so, these heart-healthy meals will help you to have a huge impact on your cholesterol levels -- without making a big dent in your wallet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick and Easy Low-Cholesterol Recipes]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/easylowfatrecipes.htm</link>
         <description><![CDATA["Most homes have oatmeal on a shelf in their kitchen; cooking plain oatmeal in the morning and adding]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[vegetarian diet]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/The-Vegetarian-Diet-and-Cholesterol-.htm</link>
         <description><![CDATA[The vegetarian diet is a healthy food plan that can also serve as a low cholesterol diet. Going vegetarian has many healthy benefits, including lowering your cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dietitian&#039;s Top Superfood Tips for Lowering Cholesterol Through Diet]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/Superfoods-Diet-Suggestions-From-Top-Dietitians.htm</link>
         <description><![CDATA[In this article, several of America's top nutrition experts provide consumers with helpful superfood diet tips for those who want to lower their cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cholesterol]]></title>
         <link>http://cholesterol.about.com/cs/aboutcholesterol/g/cholesterol.htm</link>
         <description><![CDATA[Cholesterol is a fat that circulates in the blood. Most of the cholesterol in your body is made by the liver, however, some cholesterol can also be obtained through diet. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Busting the Egg Myth]]></title>
         <link>http://cholesterol.about.com/cs/controlwithdiet/a/egg.htm</link>
         <description><![CDATA[About fifteen years ago studies, egg consumption was discouraged by many health care practioners because of their high cholesterol content. The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. However, a study published in the Journal of the Americal Medical Association refutes this. This study looked at the effects of egg consumption in 100,000 men and women, and concluded that eggs alone do not contribute to high cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods High In Trans Fats]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/hightransfats.htm</link>
         <description><![CDATA[Foods that are high in trans fats should be avoided if you are following a low cholesterol diet.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/f/hightransfats.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1200 Calorie No Cook Low- Cholesterol Meal Plan]]></title>
         <link>http://cholesterol.about.com/od/samplemealplans/a/1200caloriemealplan2.htm</link>
         <description><![CDATA[A quick and easy low-cholesterol meal plan with little to no cooking makes eating right easy!]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/samplemealplans/a/1200caloriemealplan2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Omega 3 Containing Foods]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/omega3foods.htm</link>
         <description><![CDATA[Omega 3 fatty acids are polyunsaturated fatty acids that have been known to increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Although there are many over-the-counter and prescription medications containing omega-3 fatty acids, they may also be obtained through a variety of foods in your diet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Statin-Fibrate Combination]]></title>
         <link>http://cholesterol.about.com/od/fibricacidderivatives/f/statinfibratecombo.htm</link>
         <description><![CDATA[When cholesterol levels are not lowering like they should, your doctor may place you on a combination of statin and fibrates.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/fibricacidderivatives/f/statinfibratecombo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Atherosclerosis]]></title>
         <link>http://cholesterol.about.com/od/heartdisease/g/atherosclerosis.htm</link>
         <description><![CDATA[: Atherosclerosis is a disease of the arterial blood vessels (arteries), in which the walls of the blood]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/heartdisease/g/atherosclerosis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pecans and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/pecans.htm</link>
         <description><![CDATA[Pecans are heart healthy nuts that can help to lower your cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolloweringfoods/a/pecans.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1600 Calorie Low-Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/1600caloriemealplan1.htm</link>
         <description><![CDATA[This sample 1600 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/dietitiansadvice/a/1600caloriemealplan1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[what_is_cholesterol_good_for]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/What-Is-Cholesterol-Good-For-.htm</link>
         <description><![CDATA[Cholesterol is essential and there are some benefits of cholesterol. In fact, your body makes cholesterol in order to carry out important bodily functions.
]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Risk Factors]]></title>
         <link>http://cholesterol.about.com/cs/riskfactors/a/risk.htm</link>
         <description><![CDATA[High cholesterol is the most modifiable of the heart disease risk factors. By recognizing and lowering your high cholesterol risk factors,  you will also lower your risk of having heart disease.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/riskfactors/a/risk.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treatment Options]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/cholesteroldrug.htm</link>
         <description><![CDATA[If you have been diagnosed with high cholesterol, there are many treatment options for you, such as statins, fibrates, niacin, bile acid resins, cholesterol apheresis and several natural products. Here's how to learn more.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[lipidologists]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/Lipidology-An-Emerging-Medical-Speciality.--Ul.htm</link>
         <description><![CDATA[Lipidologists are doctors that are involved with lipidology, or the fats in your blood. They help manage your cholesterol, finding the best treatments that can lower your ldl choleterol and raise your hdl cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/Lipidology-An-Emerging-Medical-Speciality.--Ul.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypolipidemia]]></title>
         <link>http://cholesterol.about.com/od/hypolipidemia/g/hypolipidemia.htm</link>
         <description><![CDATA[Hypolipidemia is a condition where cholesterol levels are abnormally low without the use of cholesterol lowering drugs.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/hypolipidemia/g/hypolipidemia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[high_cholesterol_and_travel]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/High-Cholesterol-and-Travel.htm</link>
         <description><![CDATA[Travelling when you are trying to lower your cholesterol can be difficult. Here are some tips to help you keep your cholesterol low while you are on the road.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Artichoke Leaf Extract]]></title>
         <link>http://cholesterol.about.com/od/naturalalternatives/a/artichoke.htm</link>
         <description><![CDATA[Recent studies are showing that artichoke leaf extract can lower cholesterol levels.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/naturalalternatives/a/artichoke.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[eating out ]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Eating-Out-How-to-Manage-Cholesterol.htm</link>
         <description><![CDATA[Eating healthy when following a cholesterol lowering diet can be hard - especially when you're eating out at a restaurant.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Eating-Out-How-to-Manage-Cholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Cholesterol Indian Food Meal Plan]]></title>
         <link>http://cholesterol.about.com/od/samplemealplans/a/indianfood.htm</link>
         <description><![CDATA[This sample Indian Food meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/samplemealplans/a/indianfood.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fiber Supplements]]></title>
         <link>http://cholesterol.about.com/od/naturalalternatives/f/fibersupplement.htm</link>
         <description><![CDATA[Studies have shown that soluble fiber lowers cholesterol, but can fiber supplements also lower cholesterol levels? It turns out that fiber supplements can lower cholesterol, but they may not be as effective as used with a low fat diet.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/naturalalternatives/f/fibersupplement.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthiest Cooking Oil]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/oilcholesterol.htm</link>
         <description><![CDATA[Look closely at the oil aisle at any grocery store, and your head could spin trying to figure out which of the many options for healthiest cooking oil would work best if you're looking to lower cholesterol. Here, the skinny on the most heart-healthy oils to use when cooking.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[framingham risk calc]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/The-Framingham-Risk-Calculator.htm</link>
         <description><![CDATA[In 1948, the Framingham Risk Calculator began to take shape, when the National Heart Institute started the Framingham Heart Study to gather health information from 5,209 volunteers in Framingham, Mass. The study continues to gather data not only from the original group, but from two others as well -- the children and the grandchildren of the first volunteers.

]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Diagnosis of High Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/gettingtested/tp/diagnosis.htm</link>
         <description><![CDATA[A cholesterol test can diagnose high cholesterol. They measure total cholesterol, low density lipoprotein, high density lipoprotein, and triglyceride levels. This will tell you your cholesterol levels and how much of a risk you are at for heart disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calcium and Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/naturalalternatives/a/calcium.htm</link>
         <description><![CDATA[We are aware of the many health benefits of calcium, such as strengthening bones. But there is new evidence that suggests that calcium lowers cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/naturalalternatives/a/calcium.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chylomicrons]]></title>
         <link>http://cholesterol.about.com/od/lipoproteins/g/chylomicrons.htm</link>
         <description><![CDATA[Chylomicrons are lipoproteins that transport triglycerides and cholesterol from the small intestine to other tissues.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/lipoproteins/g/chylomicrons.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[just diagnosed]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/Just-Diagnosed-With-High-Cholesterol-What-To-Do-Now.htm</link>
         <description><![CDATA[Your doctor has given you a high cholesterol diagnosis and told you that you need to make lifestyle changes -- here's how to start.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/Just-Diagnosed-With-High-Cholesterol-What-To-Do-Now.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Cholesterol Works]]></title>
         <link>http://cholesterol.about.com/cs/aboutcholestero1/a/howitworks.htm</link>
         <description><![CDATA[Cholesterol has a double personality in our bodies. Although too much of it can cause heart disease, cholesterol serves very important functions in the body, mostly carried by proteins called lipoproteins.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/aboutcholestero1/a/howitworks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cardiovascular System]]></title>
         <link>http://cholesterol.about.com/od/cholesterolglossary/g/cardiovascularsystem.htm</link>
         <description><![CDATA[The cardiovascular system is an organ system that includes the heart and blood vessels of the body.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolglossary/g/cardiovascularsystem.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Carotid Endarterectomy]]></title>
         <link>http://cholesterol.about.com/od/treatments/a/carotidendarter.htm</link>
         <description><![CDATA[A carotid endarterectomy is a procedure that removes atherosclerotic plaques from the carotid artery.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat Free Foods - Free Of Fat?]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/fatfreelabel.htm</link>
         <description><![CDATA[While a cholesterol lowering diet should contain fat free foods, this can sometimes be deceiving. Just because something is labeled as fat free, doesn't mean that it actually is.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Can I Take Niacin?]]></title>
         <link>http://cholesterol.about.com/od/nicotinicacid/a/niacincond.htm</link>
         <description><![CDATA[It well known that niacin effects many aspects of your health in a positive manner, however you may have never considered niacin to lower cholesterol. ]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/nicotinicacid/a/niacincond.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Polyphenols]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/g/polyphenol.htm</link>
         <description><![CDATA[Polyphenols are a group of chemicals that have many potential health benefits. There are several foods containing polyphenols, including fruits, vegetables, and other plants. They are classified as polyphenol antioxidants, meaning that they remove free radicals from the body. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tangier Disease]]></title>
         <link>http://cholesterol.about.com/od/hypolipidemia/a/tangierdisease.htm</link>
         <description><![CDATA[Tangier disease is a very rare, inherited condition that results in very low levels of HDL cholesterol.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/hypolipidemia/a/tangierdisease.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sample Low-Cholesterol 1200 Calorie Meal Plan]]></title>
         <link>http://cholesterol.about.com/od/samplemealplans/a/1200calorieplan.htm</link>
         <description><![CDATA[This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Frequently Asked Questions]]></title>
         <link>http://cholesterol.about.com/cs/aboutcholesterol/a/FAQ.htm</link>
         <description><![CDATA[When you have first been diagnosed with high cholesterol, or are just simply curious about it, there are many questions that you may have. These are the most commonly asked questions that I get concerning cholesterol. If you can think of any more, please email me!]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Soluble Fiber]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/g/solublefiber.htm</link>
         <description><![CDATA[Soluble fiber is contained in many foods, such as psyllium, beans, nuts, and some fruits and vegetables. Studies have shown that soluble fiber can lower LDL cholesterol and reduce your risk for heart disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hyperlipidemia]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/g/hyperlipidemia.htm</link>
         <description><![CDATA[Hyperlipidemia is a condition where there is an elevation of lipids, or fats, in the blood. This could be due to an increase in triglycerides, cholesterol, or both.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Exercise Lowers Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/exercise/tp/exercise.htm</link>
         <description><![CDATA[If you are trying to lower your cholesterol, exercise may be of help to you. Studies have shown that exercise can lower your LDL cholesterol, as well as raise your HDL cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What Are Statin Drugs?]]></title>
         <link>http://cholesterol.about.com/cs/statins/a/statindef.htm</link>
         <description><![CDATA[Statin drugs are cholesterol medications that possess many benefits -including the fact that statins lower cholesterol significantly.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/cs/statins/a/statindef.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Importance of Total Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/yourresults/a/totalcholesterol.htm</link>
         <description><![CDATA[Your total cholesterol measurement is important, but so are the individual components that make it up.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[why should i exercise]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Exercise-and-Cholesterol.htm</link>
         <description><![CDATA[You may assume that when it comes to cholesterol, exercise is recommended because it can help promote weight loss. True, but that is only part of the story. Even if you are already at a healthy weight, exercise should be a part of your plan for cholesterol management.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Preventing High Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/aboutcholesterol/a/prevention.htm</link>
         <description><![CDATA[If your are looking for heart disease prevention, you might want to look at high cholesterol prevention first. Lowering cholesterol will aid in heart disease prevention, heart attack prevention, and the prevention of heart disease.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Does Exercise Lower Lipids?]]></title>
         <link>http://cholesterol.about.com/od/exercise/f/exercisemoa.htm</link>
         <description><![CDATA[Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Cholesterol Cookbooks]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/Low-Cholesterol-Cookbook-Picks.htm</link>
         <description><![CDATA[These low-cholesterol cookbooks are appropriate for those who are looking to control cholesterol through diet. They provide useful tips, and fantastic, heart-healthy meals ideas to make eating right easy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Monounsaturated Fats]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/g/monounsaturated.htm</link>
         <description><![CDATA[Monounsaturated fats are healthy fats that lower LDL cholesterol and raise HDL cholesterol. Monounsaturated fats are found in nuts and oils. Learn more about monounsaturated fats.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sample Low Cholesterol 2000-C]]></title>
         <link>http://cholesterol.about.com/od/samplemealplans/a/2000caloriemealplan.htm</link>
         <description><![CDATA[This sample 2000 calorie meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick and Easy Recipes]]></title>
         <link>http://cholesterol.about.com/od/hearthealthyrecipes/tp/quickmeals.htm</link>
         <description><![CDATA[There are many quick and easy recipes that are low in fat and healthy for your heart.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Policosanol]]></title>
         <link>http://cholesterol.about.com/od/herbalmedicine/a/policosanol.htm</link>
         <description><![CDATA[Policosanol is a dietary supplement on shelves that states that it can lower cholesterol, however, policosanol studies are few. Can policosanol control cholesterol? Studies are currently showing the benefits of policosanol. This article will tell you what policosanol is and the side effects of policosanol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Causes of High Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/whatcausesit/tp/whyischolesterolhigh.htm</link>
         <description><![CDATA[There are many things that could cause your cholesterol levels to be high. While there are many things you could be doing that are causing your cholesterol levels to be high, there are some things that cannot be prevented.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Does Fiber Lower Lipids?]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/f/howfiberworks.htm</link>
         <description><![CDATA[Fiber can help lower cholesterol - especially LDL.]]></description>
         <guid isPermaLink="true">http://cholesterol.about.com/od/cholesterolnutrition101/f/howfiberworks.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[cholesterol and fish oil]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Cholesterol-and-Fish-Oil.htm</link>
         <description><![CDATA[If you are in need to healthy cholesterol levels, you might consider lowering cholesterol with fish oil supplements.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[HGH and cholesterol]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/HGH-and-Cholesterol.htm</link>
         <description><![CDATA[Human growth hormone plays an important role in many physiological processes of the body. Having a deficiency of human growth hormone could lead to some complications, including high cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[1,400 Calorie Quick and Easy Low-Cholesterol Menu Plan]]></title>
         <link>http://cholesterol.about.com/od/samplemealplans/a/quick1400caloriemealplan.htm</link>
         <description><![CDATA[This article features a quick and easy low-cholesterol menu plan on 1,400 calories. It is perfect for individuals that are beginning a low-cholesterol diet, but do not have time to cook.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Soy Lowers Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/cholesterolloweringfoods/a/soy.htm</link>
         <description><![CDATA[You might have heard about the healthy soy benefits lately, and studies are showing that there is a possibility that soy lowers cholesterol. Research has shown a strong relationship between soy and cholesterol and soy and heart health. If you want to lower cholesterol naturally, choose soy.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[fibric_acid]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Drugs-and-treatments/Fibric-Acid-What-is-Fibric-Acid.-1Rq.htm</link>
         <description><![CDATA[Glossary definition of fibric acid.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shopping for Niacin]]></title>
         <link>http://cholesterol.about.com/cs/nicotinicacid/a/shopniacin.htm</link>
         <description><![CDATA[Next time you go into your local pharmacy, you will notice many different bottles of niacin supplement on the shelf. The choices are mind-boggling and the result can be costly and unhealthy. are certain things you need to look for before you purchase and begin to take a niacin product.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low Fat Grocery Shopping]]></title>
         <link>http://cholesterol.about.com/od/cholesterolnutrition101/qt/shoplowfat.htm</link>
         <description><![CDATA[Grocery shopping does not have to be a chore -- especially if you are following a cholesterol-lowering diet. There are many delicious foods out there that are healthy and taste great. Take the guesswork out of looking for healthy foods when shopping for groceries.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PSA and Your Cholesterol]]></title>
         <link>http://cholesterol.about.com/od/diseasetypes/a/lipidspsa.htm</link>
         <description><![CDATA[High cholesterol is not only linked to heart disease, it can also elevate PSA levels. Lower cholesterol levels could mean a healthy prostate and a healthy heart.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[can_taking_vitamins_lower]]></title>
         <link>http://cholesterol.about.com/lw/Health-Medicine/Conditions-and-diseases/Can-Taking-Vitamins-Lower-Cholesterol-.htm</link>
         <description><![CDATA[Some vitamins may lower cholesterol levels, but there are other vitamins that won't help it at all. Find out which vitamin work best in lowering cholesterol.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Cholesterol and High Blood Pressure]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/highbloodpressuelipids.htm</link>
         <description><![CDATA[This article outlines diet tips for individuals who have both high cholesterol and high blood pressure.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2012-05-20T11:32:21Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Low-Cholesterol Lunches Under 500 Calories]]></title>
         <link>http://cholesterol.about.com/od/dietitiansadvice/a/lowcalorielunch500.htm</link>
         <description><![CDATA[This article includes 5 fantastic low-cholesterol lunch suggestions under 500 calories. Traditional recipes are modified to make eating right easy!]]></description>
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         <dc:date>2012-05-20T11:32:21Z</dc:date>
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