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   <title>About.com Bodybuilding: What's Hot Now</title>
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   <description>These articles that had the largest increase in popularity over the last week</description>
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         <title><![CDATA[Women&#039;s Fitness]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/womenfitnessfaq.htm</link>
         <description><![CDATA[Q &amp; A With Hugo Rivera On Women's Fitness.  Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Teen Bodybuilding Workouts]]></title>
         <link>http://bodybuilding.about.com/od/teenagebodybuilding/a/teens_training.htm</link>
         <description><![CDATA[Sample bodybuilding workout routines for teens.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Getting Started]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/ss/gettingstarted_7.htm</link>
         <description><![CDATA[If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat. ]]></description>
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         <title><![CDATA[Safe Bodybuilding]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/tp/trainingsafe.htm</link>
         <description><![CDATA[The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely! ]]></description>
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         <title><![CDATA[Best Cardiovascular Machine]]></title>
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         <description><![CDATA[There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use.  In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.]]></description>
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         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Hardgainers&#039; Training]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/hardgainers_wo.htm</link>
         <description><![CDATA[In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines.  Note: Sample bodybuilding training routine for hardgainers is included.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[ABSculpting 101, Part 1]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/absculpting1.htm</link>
         <description><![CDATA[In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...&#10;]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Mercedes Khani Interview]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildinginterviews/a/mercedeskhani_2.htm</link>
         <description><![CDATA[IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.]]></description>
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         <title><![CDATA[Genetics and Bodybuilding]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/genetics.htm</link>
         <description><![CDATA[This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Buns and Thighs Routines]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/bunsandthighs_2.htm</link>
         <description><![CDATA[In this article, IFBB Figure Pro Marcy Porter provides three workout routines designed to shape up one of women's trouble spots which is the buns and thighs.]]></description>
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         <title><![CDATA[Getting Abs]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/howtogetabs.htm</link>
         <description><![CDATA[Learn the answer to one of the most frequently asked questions in bodybuilding: &quot;How to get abs?&quot;]]></description>
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         <title><![CDATA[5-Tetra Supplement Review]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/5TetraReview.htm</link>
         <description><![CDATA[In this bodybuilding supplement review, learn how 5-Tetra can be a great addition to your bodybuilding supplements arsenal whether you are on a muscle gain or fat burning phase.]]></description>
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         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Make Cardio Fun &amp; Effective]]></title>
         <link>http://bodybuilding.about.com/od/cardioexercisebasics/tp/cardiotips.htm</link>
         <description><![CDATA[Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective.]]></description>
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         <item>
         <title><![CDATA[Abdominal Training]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/qt/absroutines.htm</link>
         <description><![CDATA[In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[Supplements That Work]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/goodsupplements.htm</link>
         <description><![CDATA[In this bodybuilding FAQ we cover which performance enhancing bodybuilding supplements will provide benefits to your bodybuilding program.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[How To Clean &amp; Jerk]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ht/clean_and_jerk.htm</link>
         <description><![CDATA[In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[Jumping Rope For Cardio]]></title>
         <link>http://bodybuilding.about.com/od/cardioexercisebasics/a/jumpingrope_2.htm</link>
         <description><![CDATA[In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[The Hulk Protein Shake]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake5.htm</link>
         <description><![CDATA[The Protein Shake Page - Recipe for The Hulk Protein Shake]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[10 Sets of 10 Reps]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/10setsof10reps_3.htm</link>
         <description><![CDATA[Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[Aerobic Exercise:]]></title>
         <link>http://bodybuilding.about.com/od/cardioexercisebasics/g/AerobicsDefined.htm</link>
         <description><![CDATA[Aerobic Exercise Definition]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Anabolic Steroids]]></title>
         <link>http://bodybuilding.about.com/od/glossary/g/steroidsdefined.htm</link>
         <description><![CDATA[Anabolic Steroids Definition]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <item>
         <title><![CDATA[bodybuildingdiet]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/samplediet_2.htm</link>
         <description><![CDATA[This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>2008-10-15T10:01:27+0000</dc:date>
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         <title><![CDATA[Prescription for Fat Loss]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/fat_loss_rx.htm</link>
         <description><![CDATA[In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.]]></description>
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