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   <title>About.com Bodybuilding: Most Popular Articles</title>
   <link>http://bodybuilding.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
   <pubDate>Tue, 19 Aug 2008 10:14:51</pubDate>
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   <title>About.com</title>
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         <item>
         <title><![CDATA[bodybuildingdiet]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/samplediet.htm</link>
         <description><![CDATA[This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Weight Gain/Bulking Up Diet]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/bulkingupdiet.htm</link>
         <description><![CDATA[In order for a bulk up phase to be effective, it needs to be executed properly.  Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need to lose anyways.  In this article you will learn how to bulk up correctly so that you can maximize your muscle gains and minimize your fat gains.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Testosterone Boosting]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/testosterone.htm</link>
         <description><![CDATA[Testosterone Boosting Supplements - Learn how some supplements may help you increase your lean muscle mass by boosting your testosterone levels ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/testosterone.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Getting Started]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/ss/gettingstarted_4.htm</link>
         <description><![CDATA[If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/ss/gettingstarted_4.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bodybuilding Diets]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/bodybuild_diets.htm</link>
         <description><![CDATA[This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Bodybuilding Nutrition]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/nutrition.htm</link>
         <description><![CDATA[Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/a/nutrition.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easing Into a  Diet]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/Easeintodiet.htm</link>
         <description><![CDATA[This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/a/Easeintodiet.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Bodybuilding Guide]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/bodybuilding.htm</link>
         <description><![CDATA[To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find everything here: bodybuilding training routines, diet plans and supplements' advice.  ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[How to Use Creatine]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/a/creatine.htm</link>
         <description><![CDATA[Creatine Monohydrate Basics - Gain Lean Muscle Mass With Creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/supplementationbasics/a/creatine.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Making a Training Routine]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/Training.htm</link>
         <description><![CDATA[Lose bodyfat and gain muscle using these bodybuilding weight training routines.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/Training.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Supplements That Work]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/goodsupplements.htm</link>
         <description><![CDATA[In this bodybuilding FAQ we cover which performance enhancing bodybuilding supplements will provide benefits to your bodybuilding program.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/goodsupplements.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[How To Get Big Arms]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/getbigarms.htm</link>
         <description><![CDATA[Next to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Q&amp;A, I hope to answer how to get guns for arms.&#10;]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Fact vs Fiction]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/womenmyths.htm</link>
         <description><![CDATA[7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/womenmyths.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein Bar Recipe]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/ht/proteinbar.htm</link>
         <description><![CDATA[A Recipe for Protein Nutrition Bars]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/ht/proteinbar.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Making Cardio Useful]]></title>
         <link>http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm</link>
         <description><![CDATA[Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Glutamine Basics]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/a/glutaminebasics.htm</link>
         <description><![CDATA[L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/supplementationbasics/a/glutaminebasics.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Gain Diets]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/weightgaindiets.htm</link>
         <description><![CDATA[In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/a/weightgaindiets.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Training Guide To Get Abs]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/getabdominals.htm</link>
         <description><![CDATA[This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/getabdominals.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Sets of 10 Reps]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/10setsof10reps.htm</link>
         <description><![CDATA[Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/10setsof10reps.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Supplementation Basics]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/a/supplements.htm</link>
         <description><![CDATA[Learn the truth about the value of nutritional supplements and which ones are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding program.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/supplementationbasics/a/supplements.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get Cut And Ripped Fast]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/qt/tipshowtogetcut.htm</link>
         <description><![CDATA[This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/qt/tipshowtogetcut.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Advice for Hardgainers]]></title>
         <link>http://bodybuilding.about.com/od/hardgainers/a/hardgainers.htm</link>
         <description><![CDATA[Are you really a hardgainer? An ectomorph? Learn what a true hardgainer is in bodybuilding and how you should eat and train you really are one.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/hardgainers/a/hardgainers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Joel Bran of Guatemala makes a lift in the men&#039;s over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Olympics]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/OlympicWeightlifting.htm</link>
         <description><![CDATA[ATHENS - AUGUST 25: Joel Bran of Guatemala makes a lift in the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images) ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/OlympicWeightlifting.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Use Creatine  ]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/a/creatine_2.htm</link>
         <description><![CDATA[Learn all you need to know about Creatine Monohydrate and how it can help you gain lean muscle mass.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/supplementationbasics/a/creatine_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Advanced Bodybuilding Routine]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/advbuildroutine.htm</link>
         <description><![CDATA[See what an advanced bodybuilding routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/advbuildroutine.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Advanced Body Sculpting]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/Adv_bsculpt_ro.htm</link>
         <description><![CDATA[See what an advanced bodybuilding routine that uses supersets to lose fat and build muscle tone looks like.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/Adv_bsculpt_ro.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ABSculpting 101, Part 1]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/absculpting1.htm</link>
         <description><![CDATA[In this two part series of articles, best selling fitness author and National NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter join forces to finally provide an answer to the question on how to get great abs...&#10;]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/absculpting1.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mag 7 Abdominals Routine]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/awesomeabs.htm</link>
         <description><![CDATA[The bodybuilding abdominals training routine presented in this article is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. If followed with a good bodybuilding diet, this routine will shape your abs in record time!]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/awesomeabs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat Loss Tips for Women]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/womenfatloss.htm</link>
         <description><![CDATA[Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to lose fat and achieve that sexy looking physique that you are looking for.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/womenfatloss.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Weightlifting Rules]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/olympic_rules.htm</link>
         <description><![CDATA[Learn about the rules for Olympic Weightlifting.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/olympic_rules.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Bodybuilding &amp; Steroids]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/a/steroiddangers.htm</link>
         <description><![CDATA[The Dangers of Anabolic Steroids]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/supplementationbasics/a/steroiddangers.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein Shake Tips]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/a/proteinshaketip.htm</link>
         <description><![CDATA[Tips for Better Protein Shakes - How do you fix a protein shake when your protein powder won't dissolve or sticks to your blender glass? Try one of these tips from the Fit Food protein ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lose Fat and Gain Muscle]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/losefatgainmass.htm</link>
         <description><![CDATA[Is it possible to lose fat and gain muscle mass at the same time?  This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Summer Training Routine]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/LeanSummer.htm</link>
         <description><![CDATA[This article presents a summer bodybuilding workout designed to get you in top shape for the summer.  This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/LeanSummer.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Cottage Cheese Recipes]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/a/cottagecheese.htm</link>
         <description><![CDATA[Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/a/cottagecheese.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Prolab Lean Mass Complex MRP]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/prolableanmass.htm</link>
         <description><![CDATA[Product Review - Prolab Nutrition's Lean Mass Complex Meal Replacement Supplement (MRP)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/gr/prolableanmass.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Opening Ceremony at the 1896 Athens Olympics. ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/1896_Olympics.htm</link>
         <description><![CDATA[The Opening Ceremony at the 1896 Athens Olympics. ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Shoulder Training Basics]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/train_shoulders_4.htm</link>
         <description><![CDATA[In this article Samuel Santos presents the way he creates bodybuilding shoulder training routines that will work all three heads of this muscle; thus increasing the size and width of the shoulders and giving you the much desired three-dimensional look.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Weight Gaining Supplements]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/tp/gainweightsuppl.htm</link>
         <description><![CDATA[In this article we present the top bodybuilding supplements that are useful to those of you who are attempting to gain weight and bulk up.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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         <item>
         <title><![CDATA[Home Gym Training]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/homegymtraining.htm</link>
         <description><![CDATA[In this article, I will discuss how you can set up different bodybuilding workout routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells. &#10;]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Draper&#039;s Weight Gain Tips]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/gainweight.htm</link>
         <description><![CDATA[In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Figure Competition]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/figurecontest_3.htm</link>
         <description><![CDATA[In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals.  She also presents her training and nutrition program in preparation for her first figure competition.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/figurecontest_3.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hardgainers&#039; Training]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/hardgainers_wo.htm</link>
         <description><![CDATA[In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines.  Note: Sample bodybuilding training routine for hardgainers is included.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/hardgainers_wo.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Top Ten Dieting Myths]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/tp/dietmyths.htm</link>
         <description><![CDATA[Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/tp/dietmyths.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein Shake Recipes]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/a/proteinshakes.htm</link>
         <description><![CDATA[The Protein Shake Page - Protein Shake Recipes &amp; Protein Shake Tips]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/a/proteinshakes.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hugo&#039;s Pre-Contest Diet]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/precontestdiet.htm</link>
         <description><![CDATA[This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/precontestdiet.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Exercises for Gains]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/bestexercises.htm</link>
         <description><![CDATA[Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/bestexercises.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Home Gym Equipment]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/tp/homegympieces.htm</link>
         <description><![CDATA[Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/tp/homegympieces.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Viraloid Testosterone Booster]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/viraloid.htm</link>
         <description><![CDATA[Review of Vyotech Nutritional's Viraloid natural testosterone booster.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/gr/viraloid.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Super Heavyweight Weightlifter Vassily Alexeyev of the USSR Successfully Makes A Lift During the 1976 Montreal Olympics. ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/1976_Olympics_Weightlifting.htm</link>
         <description><![CDATA[Super Heavyweight Weightlifter Vassily Alexeyev of the USSR Successfully Makes A Lift During the 1976 Montreal Olympics.  He won the Gold Medal and set a new world record for the Jerk as well. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/1976_Olympics_Weightlifting.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hossein Reza Zadeh of Iran Making History]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery4.htm</link>
         <description><![CDATA[Hossein Reza Zadeh of Iran celebrates winning Gold after lifting a weight of 263.5 kg giving him a new world record in his weight division for clean and jerk plus a new world record in the combined lifts during the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery4.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Sets of 5 Reps]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/5setsof5reps.htm</link>
         <description><![CDATA[Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/5setsof5reps.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gyongyi Likerecz of Hungary makes a lift in the women&#039;s 75 kg category weightlifting competition ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery9.htm</link>
         <description><![CDATA[Gyongyi Likerecz of Hungary makes a lift in the women's 75 kg category weightlifting competition on August 20, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Doug Pensinger/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery9.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Formula for Success]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/formula.htm</link>
         <description><![CDATA[Formula for Bodybuilding Success - These variables will help you manipulate gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/formula.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Back Training Workout]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/backtraining.htm</link>
         <description><![CDATA[In order to have a fully developed back, the size of the lats need to be maximized in order to attain a wide look, as well as the thickness of the middle back and lower back muscles in order to attain a powerful look.  In this article, IFBB Figure Pro Pauline Nordin shows us the bodybuilding back training routine that she used to attain an award winning back.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/backtraining.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick Leg Training Routine]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/legroutines.htm</link>
         <description><![CDATA[Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/legroutines.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lee Labrada On Nutrition]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/NutritionAdvice.htm</link>
         <description><![CDATA[In this interview, my friend Clayton South interviews bodybuilding living legend Lee Labrada on the complex subject of bodybuilding nutrition.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/a/NutritionAdvice.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Matthias Steiner of Austria makes a lift during the Athens 2004 Summer Olympic Games]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery5.htm</link>
         <description><![CDATA[Matthias Steiner of Austria makes a lift during the snatch portion of the men's 105 kg category weightlifting competition on August 24, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Robert Laberge/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery5.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pregnancy Fitness Routine]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/pregnantfitness.htm</link>
         <description><![CDATA[Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/pregnantfitness.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Jumping Rope For Cardio]]></title>
         <link>http://bodybuilding.about.com/od/cardioexercisebasics/a/jumpingrope.htm</link>
         <description><![CDATA[In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/cardioexercisebasics/a/jumpingrope.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weightlifter Tara Nott of the USA at the Athletics Press Conference held at the Adidas House in North Sydney during the Sydney 2000 Olympic Games ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/2000_Olympics_Women_Weightlif.htm</link>
         <description><![CDATA[Weightlifter Tara Nott of the USA at the Athletics Press Conference held at the Adidas House in North Sydney during the Sydney 2000 Olympic Games in Sydney, Australia. Credit: Tony Lewis/ALLSPORT]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/2000_Olympics_Women_Weightlif.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Bodybuilding Routines]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/bestroutine.htm</link>
         <description><![CDATA[This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/bestroutine.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Clean &amp; Jerk]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ht/clean_and_jerk.htm</link>
         <description><![CDATA[In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ht/clean_and_jerk.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lose Fat And Tone Up]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/losefat_4_women.htm</link>
         <description><![CDATA[In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/losefat_4_women.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Do The Snatch]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ht/snatch.htm</link>
         <description><![CDATA[In this Olympic Weightlifting tutorial, you will learn how to perform the Snatch lift.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ht/snatch.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[One Muscle Per Day Workout]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/qt/onemusclesplit.htm</link>
         <description><![CDATA[In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/qt/onemusclesplit.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pauline&#039;s Dieting Mistakes]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/dietmistakes.htm</link>
         <description><![CDATA[In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle.  In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/dietmistakes.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Cardiovascular Machine]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/bestcardio.htm</link>
         <description><![CDATA[There are so many cardiovascular exercise machines in the gym that sometimes it can be overwhelming for the beginning bodybuilder to know which one to use.  In this FAQ, I provide some guidelines as to how to choose the best cardiovascular machine for the fastest results in terms of losing fat weight.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/bestcardio.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Supplements for Teens]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/TeenSupplements.htm</link>
         <description><![CDATA[This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/TeenSupplements.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[About Olympic Weightlifting]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/weightlifting.htm</link>
         <description><![CDATA[In this page you will learn what Olympic Weightlifting is all about.  Learn what this sport consists of, what the rules are and how it is judged as well as everything you need to know in order to participate in it.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/weightlifting.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heavy Lifts Stunt Growth?]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/stuntgrowth.htm</link>
         <description><![CDATA[Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/stuntgrowth.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Getting Abs]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/howtogetabs.htm</link>
         <description><![CDATA[Learn the answer to one of the most frequently asked questions in bodybuilding: &quot;How to get abs?&quot;]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/howtogetabs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sleep Deprivation]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/tp/sleepdeprived.htm</link>
         <description><![CDATA[Learn what the top 8 maladies caused by sleep deprivation are.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/injurypreventiontreatment/tp/sleepdeprived.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make Bodybuilding Gains]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/tp/makegains.htm</link>
         <description><![CDATA[Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains.  In this article we discuss the top reasons why bodybuilders fail to achieve significant gains.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/tp/makegains.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[AbsQ&amp;A]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/a/AbsFAQ_2.htm</link>
         <description><![CDATA[Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&amp;A section in order to better help everyone achieve award-winning abs. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/a/AbsFAQ_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shane Hamman of the USA competes in the men&#039;s over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Olympics.]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery3.htm</link>
         <description><![CDATA[Shane Hamman of the USA competes in the men's over 105 kg category weightlifting competition on August 25, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Ezra Shaw/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery3.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tara Cunningham of the USA competes in the women&#039;s 48 kg category weightlifting competition on August 14, 2004 during the Athens 2004 Summer Olympics.]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2d.htm</link>
         <description><![CDATA[Tara Cunningham of the USA competes in the women's 48 kg category weightlifting competition on August 14, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Jamie Squire/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2d.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Buns and Thighs Routines]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/bunsandthighs.htm</link>
         <description><![CDATA[In this article, IFBB Figure Pro Marcy Porter provides four workout routines designed to shape up one of women's trouble spots which is the buns and thighs. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/bunsandthighs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Draper&#039;s Favorite Workout]]></title>
         <link>http://bodybuilding.about.com/od/draperbodybuildingtalk/a/DraperRoutine.htm</link>
         <description><![CDATA[Lose fat and gain muscle with Dave Draper's favorite bodybuilding training routine which is based on a seven-day week, three on, one off, two on, one off schedule.&#10;]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/draperbodybuildingtalk/a/DraperRoutine.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make Cardio Fun &amp; Effective]]></title>
         <link>http://bodybuilding.about.com/od/cardioexercisebasics/tp/cardiotips.htm</link>
         <description><![CDATA[Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/cardioexercisebasics/tp/cardiotips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mabel Mosquera of Colombia competes in the women&#039;s 53 kg category during the Athens 2004 Olympics.]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2Y.htm</link>
         <description><![CDATA[Mabel Mosquera of Colombia competes in the women's 53 kg category weightlifting competition on August 15, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Mark Dadswell/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2Y.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Draper&#039;s Weight Gain Tips ]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/gainweight_2.htm</link>
         <description><![CDATA[In this article, former Mr. Universe and bodybuilding legend Dave Draper shares his nutrition tips on how to gain solid muscle weight.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/a/gainweight_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[PB &amp; Chocolate Protein Shake]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake3.htm</link>
         <description><![CDATA[Protein shake recipes - Peanut Butter Cup Protein Shake Recipe]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake3.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Benefits of Training Pregnant]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/trainpregnant.htm</link>
         <description><![CDATA[How to safely benefit from weight training exercise during pregnancy.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/trainpregnant.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aleksandra Klejnowska of Poland (women&#039;s 58 kg category) during the Athens 2004 Summer Olympics.]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2V.htm</link>
         <description><![CDATA[Aleksandra Klejnowska of Poland lifts in the women's 58 kg category weightlifting competition on August 16, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Sean Garnsworthy/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2V.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Successful Bodybuilder Mind]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/mindset_2.htm</link>
         <description><![CDATA[In this article you will learn what the mindset of a successful bodybuilder looks like.  This is the reason why some bodybuilders achieve bodybuilding success no matter what circumstances life throws at them while others seem to never get anywhere.  In addition, a bodybuilding training routine is offered for bodybuilders who are pressed for time.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/mindset_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Muscle Size Without Steroids]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/SteroidsFAQ.htm</link>
         <description><![CDATA[Is it possible to get good size without steroids?  This FAQ will give you the surprising answer to that question.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/SteroidsFAQ.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[AbsQ&amp;A]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/a/AbsFAQ.htm</link>
         <description><![CDATA[Since I get so many questions on how to get abdominals, I decided to put together an expanded Abdominals Q&amp;A section in order to better help everyone achieve award-winning abs. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/a/AbsFAQ.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Training While Sick]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/a/trainwhensick.htm</link>
         <description><![CDATA[Training While Sick - To train or not to train?  That is the question that comes to mind when a bodybuilder gets sick.  Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/injurypreventiontreatment/a/trainwhensick.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What&#039;s Olympic Weightlifting]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/what_weightlift.htm</link>
         <description><![CDATA[In this article you will learn the basics of what Olympic Weightlifting is all about.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/what_weightlift.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How To Be An Olympic Lifter]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/olympic_lifter.htm</link>
         <description><![CDATA[In this page you will learn the steps to make it to the Olympic Weightlifting Team and what are the minimum requirements to get there.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/olympic_lifter.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Chicken Recipes]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/a/chickenrecipes.htm</link>
         <description><![CDATA[Fit Food - Quick &amp; Healthy Chicken Recipes and Easy Recipe Ideas to Make Nutritious Meals from Chicken]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/a/chickenrecipes.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ironmaster Review]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/fr/IronMaster.htm</link>
         <description><![CDATA[Learn about the new Ironmaster Quick Lock Dumbbell System and see if this pair of dumbbells is suitable for your home gym needs.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/fr/IronMaster.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Antagonistic Muscles Workout]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/qt/workoutsplit1.htm</link>
         <description><![CDATA[In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/qt/workoutsplit1.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Lifts Tutorials]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/tutorialshub.htm</link>
         <description><![CDATA[In this page, find out how to perform the two Olympic Lifts: the Snatch and the Clean &amp; Jerk.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/tutorialshub.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quadriceps Training Routines]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/train_quads.htm</link>
         <description><![CDATA[In this article I talk about quadriceps anatomy and present the basics (and exercises needed) for creating bodybuilding quad training routines that will work all four heads of this muscle group; thus increasing the size and definition of the quadriceps and giving you a powerful look on your legs.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/train_quads.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oscar Chaplin III lifts 150kg on his first try during the snatch portion of the men&#039;s 2004 U.S. OIympic Team Trials for Weightlifting ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2g.htm</link>
         <description><![CDATA[Oscar Chaplin III lifts 150kg on his first try during the snatch portion of the men's 2004 U.S. OIympic Team Trials for Weightlifting on May 8, 2004 at the St. Joseph Civic Arena in St. Joseph, Missouri. Chaplin took the second of three spots on the team. (Photo by Brian Bahr/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2g.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Big &amp; Small Muscles Workout]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/qt/Big_SmallSplit.htm</link>
         <description><![CDATA[In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/qt/Big_SmallSplit.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Abdominal Training]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/qt/absroutines.htm</link>
         <description><![CDATA[In this article you will find several abdominal bodybuilding training routines that can be implemented based on your level of progression.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/qt/absroutines.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Gaining Training]]></title>
         <link>http://bodybuilding.about.com/od/draperbodybuildingtalk/a/train2gainweigh.htm</link>
         <description><![CDATA[In this article, former Mr. Universe and bodybuilding legend Dave Draper provides useful training tips for gaining solid muscle weight.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/draperbodybuildingtalk/a/train2gainweigh.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mercedes Khani Interview]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildinginterviews/a/mercedeskhani.htm</link>
         <description><![CDATA[IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildinginterviews/a/mercedeskhani.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stay Lean In The Off-Season]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/staylean.htm</link>
         <description><![CDATA[In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/staylean.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bio-Test Hot Rox]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/biotesthotrox.htm</link>
         <description><![CDATA[Supplement Review of Bio-Test Hot-Rox]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/gr/biotesthotrox.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Draper&#039; s Bulking Up Advice]]></title>
         <link>http://bodybuilding.about.com/od/draperbodybuildingtalk/a/DaveGainWeight.htm</link>
         <description><![CDATA[If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what is a realistic bodybuilding goal to aim at.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/draperbodybuildingtalk/a/DaveGainWeight.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Andrey Chemerkin (108-kg category) of Russia wins the clean and jerk gold medal at the 1996 Centennial Olympic Games in Atlanta, Georgia.]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2j.htm</link>
         <description><![CDATA[Andrey Chemerkin of Russia wins the clean and jerk gold medal in the plus 108kg weightlifting at the Georgia World Congress Center at the 1996 Centennial Olympic Games in Atlanta, Georgia.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2j.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anabolic Oatmeal]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/r/oatmeal.htm</link>
         <description><![CDATA[This recipe will provide a quick nutrient dense anabolic meal that can be used as breakfast or as an awesome post workout meal.  This is excellent for the bodybuilder who is looking for a quick fix prior to going to work.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/r/oatmeal.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Goal Setting]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/setgoals.htm</link>
         <description><![CDATA[The Power of Goal Setting - In order to achieve success in our bodybuilding program, our goals should be clearly defined and engrained in our brains.  In this article, learn how to set goals, set a plan and follow through until you achieve them.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/setgoals.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Protein &amp; Kidney Health]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/kidneydamage.htm</link>
         <description><![CDATA[Is eating a high protein diet damaging to your kidney health?  This FAQ will finally answer this frequently asked question.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/kidneydamage.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Male Medalists]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/medalists_men_2.htm</link>
         <description><![CDATA[See who are the Olympic weightlifting medalists for all of the male Olympic weightlifting events. In this page you will find a list divided by weight classes of the Olympic weightlifters that won the Olympic gold, silver, or bronze weightlifting medals at each of the Olympics. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/medalists_men_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Abdominals Exercise]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/bestexerciseabs.htm</link>
         <description><![CDATA[This bodybuilding FAQ covers what is the best exercise for building good abdominals.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/bestexerciseabs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Louis Hostin of France successfully lifting a weight during the Light-Heavyweight Weighlifting event. (1928 Olympic Games in Amsterdam, Netherlands)]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/1928_Weightlifting.htm</link>
         <description><![CDATA[17 May-12 Aug 1928: Louis Hostin of France successfully lifting a weight during the Light-Heavyweight Weighlifting event at the 1928 Olympic Games in Amsterdam, Netherlands. Hostin won the silver medal in this event. \ Mandatory Credit: IOC Olympic Museum/Allsport &#10;]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/1928_Weightlifting.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Hulk Protein Shake]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake5.htm</link>
         <description><![CDATA[The Protein Shake Page - Recipe for The Hulk Protein Shake]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake5.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[College Campus Bodybuilding]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/collegedieting.htm</link>
         <description><![CDATA[Advice for the college campus bodybuilder on how to stick to his/her bodybuilding diet requirements while attending school.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/collegedieting.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ Formula for Success]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/formula_2.htm</link>
         <description><![CDATA[Learn which variables you need to manipulate to gain lean muscle mass and lose bodyfat as quickly as possible to achieve bodybuilding success.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/formula_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Female Medalists]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/female_medals.htm</link>
         <description><![CDATA[See who are the Olympic weightlifting medalists for all of the female Olympic weightlifting events. In this page you will find a list divided by weight classes of the Olympic weightlifters that won the Olympic gold, silver, or bronze weightlifting medals at each of the Olympics. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/female_medals.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Prescription for Fat Loss]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/fat_loss_rx.htm</link>
         <description><![CDATA[In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/fat_loss_rx.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Labrada&#039;s Lean Body RTD]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/leanbodyrtd.htm</link>
         <description><![CDATA[In this bodybuilding supplement review, I take a look at Labrada's new Lean Body Ready-to-Drink (RTD) Shake.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/gr/leanbodyrtd.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Leg Extensions Description]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/ht/Leg_Extensions.htm</link>
         <description><![CDATA[This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs).]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/ht/Leg_Extensions.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Teen Bodybuilding Workouts]]></title>
         <link>http://bodybuilding.about.com/od/teenagebodybuilding/a/teens_training.htm</link>
         <description><![CDATA[Sample bodybuilding workout routines for teens.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/teenagebodybuilding/a/teens_training.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pre-Contest Training]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/precontestwo.htm</link>
         <description><![CDATA[Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/precontestwo.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Perfect Body Measurements]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/bodymeasurement.htm</link>
         <description><![CDATA[Bodybuilding FAQ - Ideal Body Measurements]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/bodymeasurement.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shape Up For Spring Break]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/shapeup4spring.htm</link>
         <description><![CDATA[In this 2008 Bodybuilding.About.com Spring Break Guide, you will find diet and training techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible!]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/shapeup4spring.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pyrros_Dimas_and_Family]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery7.htm</link>
         <description><![CDATA[Pyrros Dimas of Greece celebrates with his children Helen, Victor and Maria after winning the bronze medal for the men's 85 kg category weightlifting event on August 21, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Doug Pensinger/Getty Images) ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery7.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Olympic Medalists]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/medals.htm</link>
         <description><![CDATA[See who are the Olympic weightlifting medalists for all of the Olympic weightlifting events. In this page you will find a list divided by weight classes of the Olympic weightlifters that won the Olympic gold, silver, or bronze weightlifting medals at each of the Olympics. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/medals.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bev Muscle Synergy]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/fr/muscle_synergy.htm</link>
         <description><![CDATA[In this bodybuilding supplements product review I take a look at Beverly International's Muscle Synergy and explain why I feel this is one of the best performance enhancement bodybuilding supplements in the market, especially for those advanced bodybuilders who are looking to compete.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/fr/muscle_synergy.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oatmeal Pancakes]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/r/oatmealpancakes.htm</link>
         <description><![CDATA[The oats in this recipe for oatmeal pancakes provide an extended source of energy.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/r/oatmealpancakes.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Get Lean Kit Review]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/a/GetLeanKit.htm</link>
         <description><![CDATA[In this bodybuilding system review I take a look at Keith Klein's and Lee Labrada's Get Lean Kit and explain why I feel that this is a must have system for the bodybuilding competitor and a great system for anyone who is just looking to get in their best shape ever.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/a/GetLeanKit.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Sleep Cycle]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/a/sleepcycles.htm</link>
         <description><![CDATA[Learn what the four phases of the sleep cycle are and how much on the average you should be sleeping each night for maximum results.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/injurypreventiontreatment/a/sleepcycles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Women&#039;s Fitness]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/womenfitnessfaq.htm</link>
         <description><![CDATA[Q &amp; A With Hugo Rivera On Women's Fitness.  Topics covered are differences in a woman's training program, the biggest mistake that women make when they decide to lose weight, diet programs and the importance of supplementation.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/womenfitnessfaq.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Peanut Brittle Protein Shake]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake1.htm</link>
         <description><![CDATA[Peanut Brittle Protein Shake Recipe]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake1.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Draper&#039;s Nutrition Rules]]></title>
         <link>http://bodybuilding.about.com/od/draperbodybuildingtalk/a/davenutrition.htm</link>
         <description><![CDATA[Dave Draper's 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat.  As Dave simply states: &quot;Good bodybuilding nutrition, like good training, is simple - learn the basics and practice them consistently.  A little knowledge and alot of discipline is the secret.  Apply yourself dilligently; look ahead don't look back and don't look for shortcuts.  There simply aren't any.&quot;&#10;]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/draperbodybuildingtalk/a/davenutrition.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Items That Halt Progress]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/labradaprogress.htm</link>
         <description><![CDATA[Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/labradaprogress.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Leg Exercises for Skinny Legs]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/legexercise.htm</link>
         <description><![CDATA[Understand the relationship between leg exercises and leg size.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/legexercise.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weightlifting Athlete Performs The Old One-Arm Lift]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/OneArmLift.htm</link>
         <description><![CDATA[Weightlifting Athlete Performs The Old One-Arm Lift]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/OneArmLift.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[International Weightlifting Federation (IWF) Logo]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/IWF_logo.htm</link>
         <description><![CDATA[International Weightlifting Federation (IWF) Logo]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/IWF_logo.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fight Female Stubborn Areas]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/stubbornlegs.htm</link>
         <description><![CDATA[In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female &quot;stubborn area&quot; better known as the lower body. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/stubbornlegs.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[China&#039;s Wang Mingjuan wins gold medal for the Women&#039;s 53 kilogramme category event at the 2008 Weightlifting International Invitational Tournament.]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery2.htm</link>
         <description><![CDATA[The tournament is part of the 'Good Luck Beijing' series of events being held to test Olympic venues ahead of the Beijing 2008 Olympic Games. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[2006 Arnold Classic]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/06ArnoldClassic_2.htm</link>
         <description><![CDATA[Review of the Arnold Classic Bodybuilding and Fitness Expo Weekend as well as my experience in it and the bodybuilding, fitness and figure contest results.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/06ArnoldClassic_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pyrros_Dimas_completes_a_lift]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery8.htm</link>
         <description><![CDATA[Pyrros Dimas of Greece looks across into the crowd as he completes a lift in the men's 85 kg category weightlifting competition on August 21, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Doug Pensinger/Getty Images)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery8.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5-Tetra Supplement Review]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/5TetraReview.htm</link>
         <description><![CDATA[In this bodybuilding supplement review, learn how 5-Tetra can be a great addition to your bodybuilding supplements arsenal whether you are on a muscle gain or fat burning phase.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/gr/5TetraReview.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Factors That Make Routines]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/good_routines.htm</link>
         <description><![CDATA[In this article, exercise scientist and fitness expert Diana Sadtler presents which ones are the top 5 factors that influence the effectiveness of bodybuilding routines.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/good_routines.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[ABSculpting 101, Part 2]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/absculpting2.htm</link>
         <description><![CDATA[In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor Hugo Rivera and fitness expert, IFBB Figure Professional, Marcy Porter provide you with several abdominal routines designed to get your abs in the best shape ever!]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/absculpting2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cortisol Reducing Strategies]]></title>
         <link>http://bodybuilding.about.com/od/supplementationbasics/tp/reducecortisol.htm</link>
         <description><![CDATA[Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/supplementationbasics/tp/reducecortisol.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Calf Training Routines]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/calftraining.htm</link>
         <description><![CDATA[Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood.  In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/calftraining.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Barbell Squats Description]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/ht/barbell_squats.htm</link>
         <description><![CDATA[This quadriceps exercise description shows how to properly perform the squat exercise, with emphasis on stimulating the quads (front of the legs).]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/ht/barbell_squats.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Supplements For Teens]]></title>
         <link>http://bodybuilding.about.com/od/teenagebodybuilding/a/teenbodybuildin.htm</link>
         <description><![CDATA[Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/teenagebodybuilding/a/teenbodybuildin.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Back Training Routines]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/a/get_a_wide_back.htm</link>
         <description><![CDATA[In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/a/get_a_wide_back.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mind Over Muscles]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/mindovermuscle.htm</link>
         <description><![CDATA[Learn a technique that helps you create a clear and distinct connection between your mind and your muscles, which will more than quadruple the results that you get from your efforts in the gym.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/mindovermuscle.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vyotech&#039;s Nitrobolic Extreme]]></title>
         <link>http://bodybuilding.about.com/od/productreviews/gr/nitrobolic.htm</link>
         <description><![CDATA[Bodybuilding Supplements Review: Vyotech's Nitrobolic Extreme Supplement Review]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/productreviews/gr/nitrobolic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Protein Shake Recipe]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake2.htm</link>
         <description><![CDATA[cinnamon roll protein shake recipe]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gold medallist Pyrros Dimas of Greece is lifted by M. Huster of Germany, silver, left, and A. Cofalik of Poland, bronze (&#039;96 Olympic Games, Atlanta)]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2m.htm</link>
         <description><![CDATA[Gold medallist Pyrros Dimas of Greece is lifted by M. Huster of Germany, silver, left, and A. Cofalik of Poland, bronze at the Georgia World Congress Centre at the 1996 Centennial Olympic Games in Atlanta, Georgia. \ Mandatory Credit: RickStewart /Allsport]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.--2m.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Safe Bodybuilding]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/tp/trainingsafe.htm</link>
         <description><![CDATA[The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely! ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/injurypreventiontreatment/tp/trainingsafe.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Bodybuilding Lifestyle]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/healthlifestyle.htm</link>
         <description><![CDATA[In this article, best selling fitness author and life empowerment coach James Villepigue discusses what a healthy bodybuilding lifestyle is and the ways to create one. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/healthlifestyle.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anthony Alayon Interview]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildinginterviews/a/anthony_alayon.htm</link>
         <description><![CDATA[Teen bodybuilding champion, certified fitness trainer, author, and successful accounting student, Anthony Alayon, talks about how he got involved in bodybuilding, his experiences while preparing for bodybuilding competitions, the training and diet plans that made him win competitions, and finally how the values learned through bodybuilding have enhanced every aspect of his life.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildinginterviews/a/anthony_alayon.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[China&#039;s Wu Jingbiao holds the bar during the Men&#039;s 56 kilogramme category event at the 2008 Weightlifting International Invitational Tournament]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.htm</link>
         <description><![CDATA[China's Wu Jingbiao holds the bar during the Men's 56 kilogramme category event at the 2008 Weightlifting International Invitational Tournament at the University of Aeronautics and Astronautics Gymnasium on January 22, 2008 in Beijing, China. The tournament is part of the 'Good Luck Beijing' series of events being held to test Olympic venues ahead of the Beijing 2008 Olympic Games. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery1.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bodybuilding - Recipes]]></title>
         <link>http://bodybuilding.about.com/cs/r.htm</link>
         <description><![CDATA[An index of Recipes for the Bodybuilding guide site.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/cs/r.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cheat Meals]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/dietcheat.htm</link>
         <description><![CDATA[This FAQ answers whether there are any benefits or not to cheating on your bodybuilding diet program.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/f/dietcheat.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ancient Sanctuary In Greece Where the Olympic Games Were Started in 776 B.C. ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/Greece.htm</link>
         <description><![CDATA[OLYMPIA, GREECE - NOVEMBER 26: Theodora Siarkou, the actress acting as a high priestess holds the torch with the Olympic flame, lit using the rays of the sun in the ancient sanctuary where the Olympic Games were started in 776 B.C. during the rehersal for the Ceremony of the Lighting of the Olympic Flame for the Torino 2006 Winter Olympic Games at the Ancient Olympia site on November 26, 2005 in Olympia, Greece. (Photo by Milos Bicanski/Getty Images)&#10;]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/ig/Olympic-Weightlifting-History/Greece.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bodybuilding vs. Diabetes]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/a/FightDiabetes_2.htm</link>
         <description><![CDATA[Learn about the several benefits that following the bodybuilding lifestyle offers to people with diabetes.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/a/FightDiabetes_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fix Bodybuilding Diet Problems]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/a/diet_obstacles.htm</link>
         <description><![CDATA[Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What&#146;s one to do? In this article, IFBB Pro Lee Labrada shares a sampling of useful bodybuilding diet tips which you can put to use right away in order to overcome any diet obstacles that can present themselves. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingfaq/a/diet_obstacles.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Aijun_Yuan_of_China]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/ig/Weightlifting-Gsllery/Weightlifting_Action_Gallery6.htm</link>
         <description><![CDATA[Aijun Yuan of China screams out as he fails to attempt to the win the gold with his final lift during the men's 85 kg category weightlifting competition on August 21, 2004 during the Athens 2004 Summer Olympic Games at Nikaia Olympic Weightlifting Hall in Athens, Greece. (Photo by Al Bello/Getty Images)]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bodybuilding Definitions A-C]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/glossary.htm</link>
         <description><![CDATA[Definitions for the most common bodybuilding terms are in this glossary of bodybuilding terms.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Depletion Routine]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/DepletionWork.htm</link>
         <description><![CDATA[This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/DepletionWork.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Joint Health Guide]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/a/joint_health.htm</link>
         <description><![CDATA[In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Genetics and Bodybuilding]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/genetics.htm</link>
         <description><![CDATA[This bodybuilding FAQ answers how important genetics are to the success of a bodybuilding program.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anaerobic Exercise Definition]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/g/Anaerobic.htm</link>
         <description><![CDATA[Anaerobic Exercise Definition]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/g/Anaerobic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Uneven Muscle Growth]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/unevengrowth.htm</link>
         <description><![CDATA[Learn what may cause uneven and disproportionate muscle growth and how to deal with it.  Sample routines for fixing and uneven chest and shoulders are provided.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Treadmill vs. Pavement]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/walking.htm</link>
         <description><![CDATA[This Bodybuilding FAQ answers whether it is more effective for fat loss to walk on a treadmill than to walk outside on the pavement.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tim Garner&#039;s Interview]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildinginterviews/a/timgardner.htm</link>
         <description><![CDATA[In this interview, we get to meet bodybuilding guru, nutritionist and contest coach Tim Gardner, who is the man behind IFBB Pros such as Marcus Haley, Nate Wonsley &amp; Lisa Reed, as well as top-level NPC competitors, Carla Salotti, Son Van Tran, Julio Del Rio, Aaron Johnson, Debbie Barnes and Brandie Gardner. Learn how he got started in our sport in addition to tapping into his training philosophies and nutrition tactics.      ]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What&#039;s Olympic Weightlifting ]]></title>
         <link>http://bodybuilding.about.com/od/olympicweightlifting/a/what_weightlift_2.htm</link>
         <description><![CDATA[In this article you will learn the basics of what Olympic Weightlifting is all about.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/olympicweightlifting/a/what_weightlift_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Leg Press Description]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/ht/leg_press.htm</link>
         <description><![CDATA[This quadriceps exercise description shows how to properly perform the leg press exercise, with emphasis on stimulating the quads (front of the legs).]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/ht/leg_press.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pill For Bodybuilding Success?]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/qt/pillforsuccess.htm</link>
         <description><![CDATA[Is bodybuilding success determined by a special bodybuilding supplement stack or are there more important factors involved in the creation of muscle mass and definition?]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/qt/pillforsuccess.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Turkey Preparation Tips]]></title>
         <link>http://bodybuilding.about.com/od/healthyrecipes/a/turkeytips.htm</link>
         <description><![CDATA[Holiday Turkey Tips - How to Buy and Prepare Turkey Turkey Breast (and save money too!)]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/healthyrecipes/a/turkeytips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creatine for Endurance]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingfaq/f/creatineaerobic.htm</link>
         <description><![CDATA[While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities?  Read this FAQ for the answer to this question.]]></description>
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         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Depletion Routine ]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/DepletionWork_2.htm</link>
         <description><![CDATA[This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/DepletionWork_2.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Relaxation Guidelines]]></title>
         <link>http://bodybuilding.about.com/od/injurypreventiontreatment/tp/relaxguide.htm</link>
         <description><![CDATA[Learn some guidelines that you can follow to ensure a good night sleep.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/injurypreventiontreatment/tp/relaxguide.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fixing Uneven Muscle Growth]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/f/bodybuildingfaq.htm</link>
         <description><![CDATA[In this Bodybuilding FAQ you will learn how to fix uneven muscle growth.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/f/bodybuildingfaq.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brink&#039;s Weight Loss Tips]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/weightlosstips.htm</link>
         <description><![CDATA[In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/weightlosstips.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Children Obesity]]></title>
         <link>http://bodybuilding.about.com/od/howtoachieveresults/a/obesekids.htm</link>
         <description><![CDATA[This article discusses how a modified bodybuilding program can help fight childhood obesity.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/howtoachieveresults/a/obesekids.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brink On Nutrition]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/a/brinknutrition.htm</link>
         <description><![CDATA[In this article, bodybuilding and nutrition guru Will Brink, brings you his views on bodybuilding nutrition regarding the battle of whether one should just worry about calories when trying to lose fat or instead focus on macronutrient (carbs, proteins and fats) intake.  ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/a/brinknutrition.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low Carb Pancake Recipe]]></title>
         <link>http://bodybuilding.about.com/od/nutritionbasics/r/lowcarbpancake.htm</link>
         <description><![CDATA[Low Carb Egg White Pancake Recipe]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/nutritionbasics/r/lowcarbpancake.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lunges Description]]></title>
         <link>http://bodybuilding.about.com/od/weighttrainingprinciples/ht/Lunges.htm</link>
         <description><![CDATA[This quadriceps exercise description shows how to properly exercise the legs using lunges, with emphasis on stimulating the quads (front of the legs).]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/weighttrainingprinciples/ht/Lunges.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bodybuilding Contest Prep]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildingcompetition/a/firstcontest.htm</link>
         <description><![CDATA[Learn about my first bodybuilding contest experience and see what it takes to compete on a bodybuilding show. If you are planning to compete in a bodybuilding show, this article will be helpful in making you understand what to expect.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildingcompetition/a/firstcontest.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Motivation for Women]]></title>
         <link>http://bodybuilding.about.com/od/womensfitnesstopics/a/motivatefemales.htm</link>
         <description><![CDATA[Fitness expert and figure competitor Heather Wojdyla talks about the many negative outside influences that create a distorted self-image and how to overcome them by adopting a healthy fitness lifestyle.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/womensfitnesstopics/a/motivatefemales.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bodybuilding - Articles]]></title>
         <link>http://bodybuilding.about.com/cs/a.htm</link>
         <description><![CDATA[An index of Articles for the Bodybuilding guide site.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/cs/a.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Anabolic State]]></title>
         <link>http://bodybuilding.about.com/od/glossary/g/Anabolic.htm</link>
         <description><![CDATA[Anabolic State Definition]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/glossary/g/Anabolic.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Heather Wojdyla Beats Anorexia]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildinginterviews/a/HeatherWojdyla_3.htm</link>
         <description><![CDATA[Figure competitor Heather Wojdyla shares with us how she got started in figure competition, her training and diet philosophies, and how she beat Anorexia and Bulimia by following the bodybuilding lifestyle.]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildinginterviews/a/HeatherWojdyla_3.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Biological Value]]></title>
         <link>http://bodybuilding.about.com/od/glossary/g/BV.htm</link>
         <description><![CDATA[Biological Value (BV) Definition]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/glossary/g/BV.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Brandie Gardner Interview]]></title>
         <link>http://bodybuilding.about.com/od/bodybuildinginterviews/a/brandiegardner.htm</link>
         <description><![CDATA[Top NPC Figure Competitor Brandie Gardner shares with us how she got started in figure, her bodybuilding training and diet philosophies, and finally how he she balances being a mother, a wife, her job and top national level figure competition. ]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/bodybuildinginterviews/a/brandiegardner.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic Exercises]]></title>
         <link>http://bodybuilding.about.com/od/glossary/g/BasicExercises.htm</link>
         <description><![CDATA[Basic Exercises Definition]]></description>
         <guid isPermaLink="true">http://bodybuilding.about.com/od/glossary/g/BasicExercises.htm</guid>
         <dc:subject>sports</dc:subject>
         <dc:date>Tue, 19 Aug 2008 10:14:51</dc:date>
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