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   <title>About.com Alternative Medicine: Most Popular Articles</title>
   <link>http://altmedicine.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Wed, 15 Oct 2008 10:11:47 +0000</pubDate>
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         <item>
         <title><![CDATA[Detox Quiz]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_quiz_detox_test.htm</link>
         <description><![CDATA[jacqueline krohn md mark hyman md natural detoxification diet quiz cathy wong: A fun and simple quiz about detox diets.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Detox Diet]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm</link>
         <description><![CDATA[Detox diet - Learn about the detox diet, take the quiz, get a sample two-week detox diet plan, read common questions, get recipes, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stool - What&#039;s Healthy?]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/stools.htm</link>
         <description><![CDATA[Alternative practitioners often ask clients about their stool as part of their assessment. Find out what normal stool should look like and learn about the different types of abnormal stool.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Stress Effects Quiz]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/l/bl_quiz_adrena1.htm</link>
         <description><![CDATA[A quiz that helps you learn some of the effects of chronic stress.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/l/bl_quiz_adrena1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tea Tree Oil]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/TeaTreeOil.htm</link>
         <description><![CDATA[What is tea tree oil? Why do people use tea tree oil? How does it work? What are the safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/TeaTreeOil.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[High Blood Pressure Remedies]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm</link>
         <description><![CDATA[Learn about natural remedies for high blood pressure, such as herbs, diet, nutrition, chinese medicine, ayurvedic remedies, supplements, and home remedies.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[L-Arginine]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsad/a/Arginine.htm</link>
         <description><![CDATA[What is L-arginine? What are the benefits and side effects of l-arginine? Why do people use this supplement?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsad/a/Arginine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yeast Infection Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsqtoz/a/yeast_infection.htm</link>
         <description><![CDATA[A yeast infection is a common, bothersome condition for women. Learn about three natural home remedies for yeast infection.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsqtoz/a/yeast_infection.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Green Stool]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/green_stools.htm</link>
         <description><![CDATA[What causes green stool? Find out what green stool is and what causes it.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/a/green_stools.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Eat]]></title>
         <link>http://altmedicine.about.com/od/detoxcleansing/a/Foods_Eat.htm</link>
         <description><![CDATA[This is a sample list of allowed foods on a detox diet.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/detoxcleansing/a/Foods_Eat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Candida Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/candidadiet.htm</link>
         <description><![CDATA[A candida diet is used by alternative practitioners to address overgrowth of candida albicans yeast. Find out more about this condition and why it's controversial, and get information on what candida diets involve.&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/candidadiet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Macrobiotic Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/Macrobiotic.htm</link>
         <description><![CDATA[Macrobiotic diet basics. What is the macrobiotic diet? What is the history, benefits and precautions? What do people eat on the macrobiotic diet?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/Macrobiotic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Food Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm</link>
         <description><![CDATA[A raw food diet is based on unprocessed and uncooked plant foods. What are the benefits and diet guidelines? What are possible side effects and what do critics say about the raw food diet?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[CoQ10 Fact Sheet]]></title>
         <link>http://altmedicine.about.com/cs/supplements/a/CoenzymeQ10.htm</link>
         <description><![CDATA[What is CoQ10, also known as coenzyme q10? Why do people use CoQ10? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/supplements/a/CoenzymeQ10.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Apple Cider Vinegar]]></title>
         <link>http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm</link>
         <description><![CDATA[What is apple cider vinegar? Why do people use apple cider vinegar? Does it work? What are the benefits, side effects and possible safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Learn About a Juice Fast]]></title>
         <link>http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm</link>
         <description><![CDATA[A juice fast is a method of detoxification. Learn what a juice fast involves, why people go on a juice fast, sample guidelines, possible side effects, and more. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Biotin]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsa1/a/Biotin.htm</link>
         <description><![CDATA[What is biotin? Why do people use it? What are the side effects and safety concerns of biotin?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsa1/a/Biotin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Avoid]]></title>
         <link>http://altmedicine.about.com/od/detoxcleansing/a/Foods_Avoid.htm</link>
         <description><![CDATA[This is a sample list of foods to avoid on a detox diet.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/detoxcleansing/a/Foods_Avoid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dark Circles Under Eyes]]></title>
         <link>http://altmedicine.about.com/od/drcathywongsanswers/f/darkcircleseyes.htm</link>
         <description><![CDATA[Dark circles under the eyes can be frustrating. Are there any home remedies that can get rid of dark circles under the eyes? ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/drcathywongsanswers/f/darkcircleseyes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is a Colonic?]]></title>
         <link>http://altmedicine.about.com/od/coloncleanse/a/colonic.htm</link>
         <description><![CDATA[A colonic involves the infusion of water into the rectum. Find out what getting a colonic is like. Also called colonic irrigation or colon hydrotherapy.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/coloncleanse/a/colonic.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is a Detox Diet?]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics.htm</link>
         <description><![CDATA[What is a detox diet? Why do people go on a detox diet? What are the possible side effects and safety precautions? What do the critics say?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Glucosamine]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsek/a/Glucosamine.htm</link>
         <description><![CDATA[Glucosamine is a natural compound that is found in healthy cartilage. Why do people use glucosamine supplements? What are the side effects and safety concerns? ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsek/a/Glucosamine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sore Throat Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/sore_throat.htm</link>
         <description><![CDATA[Learn about sore throat remedies, including slippery elm, licorice, lemon, cayenne, and apple cider vinegar tea, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/sore_throat.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Erectile Dysfunction Remedies]]></title>
         <link>http://altmedicine.about.com/cs/conditionsetoh/a/erectiledysfunc.htm</link>
         <description><![CDATA[Erectile dysfunction has a number of causes. Here you'll find information on natural remedies for erectile dysfunction, including herbs and supplements such as L-arginine, ginseng, and ginkgo.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsetoh/a/erectiledysfunc.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypochlorhydria Screening Quiz]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_quiz_hypochlorhydria_test.htm</link>
         <description><![CDATA[A screening quiz for low stomach acid.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/weekly/bl_quiz_hypochlorhydria_test.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Avoid - Candida Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/candida_foods1.htm</link>
         <description><![CDATA[Candida diet - Here is a sample list of foods to temporarily avoid while on a candida diet.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/candida_foods1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hoodia Gordonii]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/hoodia1.htm</link>
         <description><![CDATA[Hoodia diet supplement review, by Cathy Wong, ND. What is hoodia? How does it work? What are the side effects? What are the safety concerns about hoodia diet pills?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/hoodia1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for UTI]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/uti.htm</link>
         <description><![CDATA[What is a urinary tract infection or UTI? What are natural remedies for urinary tract infection?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/uti.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Anxiety]]></title>
         <link>http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm</link>
         <description><![CDATA[Anxiety is a feeling of apprehension, fear, or worry. Learn about natural remedies for anxiety, including herbs, vitamins, nutritional supplements, aromatherapy, mind/body stress reduction, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chromium Picolinate Toxicity]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/chromiumsideeff.htm</link>
         <description><![CDATA[What are the side effects of chromium picolinate? ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/chromiumsideeff.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Sleep Aids]]></title>
         <link>http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm</link>
         <description><![CDATA[Insomnia is the lack of sleep on a regular basis. Learn the causes, diagnosis, and natural sleep aids and remedies for insomnia, including herbs, supplements, acupuncture, and more. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ginger Tea Recipe]]></title>
         <link>http://altmedicine.about.com/cs/3/a/Ginger_Tea.htm</link>
         <description><![CDATA[Ginger tea has a spicy, invigorating taste and is used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Here is a ginger tea recipe.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alkaline Acid Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm</link>
         <description><![CDATA[The alkaline diet is a diet that emphasize fresh fruit and vegetables. It's based on the diet our hunter-gatherer ancestors ate. Learn the essentials about the alkaline diet.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alpha Lipoic Acid]]></title>
         <link>http://altmedicine.about.com/od/alphalipoicacid/a/alphalipoicacid.htm</link>
         <description><![CDATA[What is alpha lipoic acid? Why do people use alpha lipoic acid? What are the possible side effects and safety concerns? Are there any dangers involved?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/alphalipoicacid/a/alphalipoicacid.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Popular Types of Massage]]></title>
         <link>http://altmedicine.about.com/od/massage/a/massage_types.htm</link>
         <description><![CDATA[Massage therapy - Are you interested in getting a massage but don't know which style to choose? Here is an overview of the different types of massage.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cold Sore Remedies]]></title>
         <link>http://altmedicine.about.com/cs/supplements/a/ColdSores.htm</link>
         <description><![CDATA[Cold sores, also called oral herpes, are small, painful, fluid-filled blisters that usually occur on or in the mouth. Find out about natural cold sore remedies.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/supplements/a/ColdSores.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Horny Goat Weed]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/HornyGoatWeed.htm</link>
         <description><![CDATA[Information about the Chinese herb horny goat weed.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/HornyGoatWeed.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Tips to Boost Concentration]]></title>
         <link>http://altmedicine.about.com/od/optimumhealthessentials/a/Concentration.htm</link>
         <description><![CDATA[Sam Horn, author of ConZentrate (St. Martin's Press) gives you five FOCUS tips to help you concentrate better. &#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/optimumhealthessentials/a/Concentration.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mucus in Stool]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/mucus_stools.htm</link>
         <description><![CDATA[What can cause mucus in stool? Find out what mucus in stool is and what causes it.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/a/mucus_stools.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gas, Flatulence, and Bloating]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/Flatulence.htm</link>
         <description><![CDATA[Find out the causes of gas, flatulence, and bloating and learn about natural treatments.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/Flatulence.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Red Yeast Rice]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/redyeastrice.htm</link>
         <description><![CDATA[Red yeast rice is a supplement thought to work like the popular &quot;statin&quot; drugs. But is it safe? What are the side effects? Find out in this red yeast rice fact sheet.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bromelain]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bromelain.htm</link>
         <description><![CDATA[What is bromelain? Why do people use it? What are the possible side effects and safety concerns of bromelain?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bromelain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Detox Diet Sample Menu]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/DetoxMenu.htm</link>
         <description><![CDATA[This is a sample menu for a day on the detox diet. Includes meal ideas and suggestions.&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/DetoxMenu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hoodia Side Effects]]></title>
         <link>http://altmedicine.about.com/od/hoodia/a/hoodiasideeff.htm</link>
         <description><![CDATA[Hoodia gordonii is a herb used for weight loss. What are the side effects and safety concerns of hoodia gordonii pills?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/hoodia/a/hoodiasideeff.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ear Candling]]></title>
         <link>http://altmedicine.about.com/cs/govtregulation/a/EarCandle.htm</link>
         <description><![CDATA[Ear candling is an alternative practice that is thought to remove ear wax. What's involved in ear candling? Does it work? ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/govtregulation/a/EarCandle.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tribulus Terrestris]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/tribulus.htm</link>
         <description><![CDATA[Tribulus terrestris is a herb used for mens conditions and sports performance. Find out about the benefits and side effects of tribulus.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/tribulus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Lower Cholesterol Naturally]]></title>
         <link>http://altmedicine.about.com/od/highcholesterol/a/highcholesterol.htm</link>
         <description><![CDATA[Natural treatments to lower high cholesterol, including supplements such as artichoke, niacin, plant stanols/sterols, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/highcholesterol/a/highcholesterol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Constipation Treatment]]></title>
         <link>http://altmedicine.about.com/od/constipation/a/constipation.htm</link>
         <description><![CDATA[Here are seven natural treatments for constipation relief.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/constipation/a/constipation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quiz: Do You Have Positive Energy?]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_quiz_positive_energy.htm</link>
         <description><![CDATA[Take this quiz to find out whether you have positive energy]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/weekly/bl_quiz_positive_energy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Acne Remedies]]></title>
         <link>http://altmedicine.about.com/cs/conditionsatod/a/acne.htm</link>
         <description><![CDATA[Acne is a common but troublesome skin condition. Find out what causes acne and learn about natural treatments and home remedies for acne.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsatod/a/acne.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Breast Enlargement]]></title>
         <link>http://altmedicine.about.com/cs/3/a/Herbal_Breast.htm</link>
         <description><![CDATA[Do natural breast enlargement pills really work? Are they safe? Find out about the possible safety concerns and possible side effects of common herbal ingredients found in breast enlargement pills.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/3/a/Herbal_Breast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sinus Congestion Remedies]]></title>
         <link>http://altmedicine.about.com/cs/allergiesasthma/a/SinusCongestion.htm</link>
         <description><![CDATA[Sinus problems are among the most popular chronic ailments. Learn about natural remedies for sinus congestion and other sinus problems.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/allergiesasthma/a/SinusCongestion.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Health Benefits of Cinnamon]]></title>
         <link>http://altmedicine.about.com/od/cinnamon/a/cinnamon.htm</link>
         <description><![CDATA[Cinnamon is one of the oldest spices. What are the different types of cinnamon? What are the health benefits and side effects?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/cinnamon/a/cinnamon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Milk Thistle]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsad/a/Milk_Thistle.htm</link>
         <description><![CDATA[What is milk thistle? Why do people use it? What are the possible side effects and safety concerns of milk thistle?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsad/a/Milk_Thistle.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Acidophilus and Probiotics]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsad/a/Acidophilus.htm</link>
         <description><![CDATA[Probiotics are live microbial organisms that are naturally present in the body. What are probiotics? What is acidophilus? Why do people use it?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsad/a/Acidophilus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Difficulty with Weight Loss]]></title>
         <link>http://altmedicine.about.com/cs/treatments/a/WeightGain.htm</link>
         <description><![CDATA[It's true that we gain weight when we eat more than we can burn off. But this conventional diet wisdom does not always hold true. Weight gain can also be caused by health conditions and nutritonal imbalances. Learn what they are.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/treatments/a/WeightGain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Soft, Foul-Smelling Stools]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/foul_stools.htm</link>
         <description><![CDATA[Soft, foul-smelling stools that float, stick to the side of the bowl, or are difficult to flush away may mean there is increased fat in the stools, called steatorrhea.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/a/foul_stools.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Embarrassing Massage Questions]]></title>
         <link>http://altmedicine.about.com/od/massage/a/massage_ques.htm</link>
         <description><![CDATA[Do you have a question about massage that you're afraid to ask? Do you tip? Are you supposed to be nude? What if the pressure's not deep enough? What if you're self-conscious about your body? Here are the answers to 10 embarrassing massage questions.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/massage/a/massage_ques.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vitex]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/Vitex.htm</link>
         <description><![CDATA[What is vitex? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/Vitex.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Help for Gray Hair?]]></title>
         <link>http://altmedicine.about.com/od/drcathywongsanswers/f/grayhair.htm</link>
         <description><![CDATA[I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/drcathywongsanswers/f/grayhair.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Deep Tissue Massage?]]></title>
         <link>http://altmedicine.about.com/od/massage/a/massage.htm</link>
         <description><![CDATA[Thinking of getting deep tissue massage? Do you want to know what it will be like?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/massage/a/massage.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tea Tree Oil for Acne]]></title>
         <link>http://altmedicine.about.com/od/teatreeoil/a/teatreeoilacne.htm</link>
         <description><![CDATA[What is tea tree oil? Why is tea tree oil used for acne? How is it applied? Is there any evidence that it works?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/teatreeoil/a/teatreeoilacne.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ayurvedic Foods for Your Type]]></title>
         <link>http://altmedicine.about.com/cs/2/a/ayurveda.htm</link>
         <description><![CDATA[The first step towards eating for your Ayurvedic constitution is to find out what your constitutional type or dosha is. Find out what foods balance or aggravate your constitution.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/2/a/ayurveda.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Candida Remedies]]></title>
         <link>http://altmedicine.about.com/cs/conditionsatod/a/Candida.htm</link>
         <description><![CDATA[Information on natural treatments and home remedies for the treatment of candida, including diet, nutritional supplements, vitamins, herbs, lifestyle, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsatod/a/Candida.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Risks of Red Yeast Rice]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/redyeastside.htm</link>
         <description><![CDATA[Red yeast rice is a nutritional supplement used to lower cholesterol. What are the possible risks of red yeast rice?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/redyeastside.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dong Quai]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/DongQuai.htm</link>
         <description><![CDATA[Dong quai information -- What is dong quai? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/DongQuai.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Nasal Irrigation]]></title>
         <link>http://altmedicine.about.com/cs/allergiesasthma/a/SinusIrrigation.htm</link>
         <description><![CDATA[Nasal irrigation, which is sometimes called a sinus rinse or sinus irrigation, involves rinsing the nasal passages. Find out more about nasal irrigation and how to do it. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/allergiesasthma/a/SinusIrrigation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ginseng]]></title>
         <link>http://altmedicine.about.com/od/ginseng/a/ginseng.htm</link>
         <description><![CDATA[What is ginseng? Why do people use ginseng? What are the safety precautions?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/ginseng/a/ginseng.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Treatments for Eczema]]></title>
         <link>http://altmedicine.about.com/cs/conditionsetoh/a/Eczema.htm</link>
         <description><![CDATA[Learn about natural treatments for eczema, including probiotics, gamma-linoleic acid, and topical herbal remedies.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsetoh/a/Eczema.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Valerian]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsrz/a/Valerian.htm</link>
         <description><![CDATA[What is valerian? Why do people use it? What are the possible side effects and safety concerns of valerian?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsrz/a/Valerian.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[10 Aphrodisiac Herbs]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/aph.htm</link>
         <description><![CDATA[Learn the pros and cons of 10 aphrodisiac herbs and supplements.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/aph.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Toothache Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsqtoz/a/tootheache.htm</link>
         <description><![CDATA[Toothache has a number of causes. Find out what they are, and learn about two toothache remedies that may help.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsqtoz/a/tootheache.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Remedies for Canker Sores]]></title>
         <link>http://altmedicine.about.com/cs/treatments/a/Canker.htm</link>
         <description><![CDATA[Canker sores are small, painful ulcers in the mouth. Find out about natural remedies and treatments for canker sores, including herbs, supplements, and diet.&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/treatments/a/Canker.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hemorrhoid Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsetol/a/hemorrhoids.htm</link>
         <description><![CDATA[Learn about the symptoms, causes, and natural remedies for hemorrhoid relief.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsetol/a/hemorrhoids.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Depression Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsatod/a/Depression1.htm</link>
         <description><![CDATA[Here are nine natural and herbal remedies that are used for depression, including St. John's wort, SAM-e, omega-3 fatty acids, flower remedies, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsatod/a/Depression1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ayurveda Type Quiz]]></title>
         <link>http://altmedicine.about.com/library/quiz/bl_quiz_ayurveda.htm</link>
         <description><![CDATA[A quiz that helps you determine your Ayurvedic type.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/quiz/bl_quiz_ayurveda.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Tips for Natural Skin Care]]></title>
         <link>http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Skin.htm</link>
         <description><![CDATA[Skin is the body&#146;s mirror of our inner health and wellness, both physical and emotional. For example, depression and stress can affect appearance and accelerate the aging of the skin. Here are 5 tips for natural skin care.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Skin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Astragalus]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/Astragalus.htm</link>
         <description><![CDATA[What is astragalus? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/Astragalus.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yeast Quiz]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_quiz_candida.htm</link>
         <description><![CDATA[The following Candida Screening Quiz is presented here to help you become more familiar with the signs and symptoms of candida infection.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/weekly/bl_quiz_candida.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Remedies for Back Pain Relief]]></title>
         <link>http://altmedicine.about.com/od/chronicpain/a/back_pain.htm</link>
         <description><![CDATA[Back pain relief - Here are some of the most popular remedies for back pain relief, including acupuncture, capsaicin cream, vitamins, herbs, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/chronicpain/a/back_pain.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quiz - What Ayurvedic type are you?]]></title>
         <link>http://altmedicine.about.com/library/quiz/bl_quiz_ayurveda1.htm</link>
         <description><![CDATA[library quiz location results balanced body max value joints: Quiz - What Ayurvedic type are you?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/quiz/bl_quiz_ayurveda1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Goldenseal]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsek/a/Goldenseal.htm</link>
         <description><![CDATA[What is goldenseal? Why do people use it? What are the possible side effects and safety concerns of goldenseal?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsek/a/Goldenseal.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Candida Screening Quiz]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_quiz_candidaintro.htm</link>
         <description><![CDATA[The following Candida Screening Quiz is presented here to help you become more familiar with the signs and symptoms of candida infection.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/weekly/bl_quiz_candidaintro.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Heartburn]]></title>
         <link>http://altmedicine.about.com/od/therapiesfrometol/a/heartburn.htm</link>
         <description><![CDATA[Learn about the natural remedies for heartburn and GERD.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/therapiesfrometol/a/heartburn.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Which Massage Oil is Best?]]></title>
         <link>http://altmedicine.about.com/od/massage/a/massage_oil.htm</link>
         <description><![CDATA[There are many different types of massage oils available. Here are 5 great massage oils that can be used alone or in combination. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/massage/a/massage_oil.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Black Cohosh]]></title>
         <link>http://altmedicine.about.com/od/blackcohosh/a/blackcohosh.htm</link>
         <description><![CDATA[What is black cohosh? Why do people use black cohosh? What are the side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/blackcohosh/a/blackcohosh.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Foods to Limit Candida Cleanse]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/candida_foods2.htm</link>
         <description><![CDATA[A candida cleanse, also known as a candida diet, is a diet that involves temporarily limiting and restricting certain foods. Find out which foods to limit.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/candida_foods2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Rosacea Treatments]]></title>
         <link>http://altmedicine.about.com/cs/treatments/a/Rosacea.htm</link>
         <description><![CDATA[What is rosacea? What are symptoms of rosacea? Here are the best natural treatments for rosacea, including herbs and topical extracts.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/treatments/a/Rosacea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chamomile]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/Chamomile.htm</link>
         <description><![CDATA[What is chamomile? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/Chamomile.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cold Remedies]]></title>
         <link>http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu.htm</link>
         <description><![CDATA[We typically catch between two and four colds a year. Find out about some of the more popular remedies for the common cold, including zinc, vitamin C, echinacea, ginseng, astragalus and elderberry.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bacterial Overgrowth]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/overgrowth.htm</link>
         <description><![CDATA[Bacterial overgrowth in the small intestine is a condition that can be&#10;present for years before it is detected. It causes gas, bloating, constipation, diarrhea, mucus in stools, and abdominal pain. People often mistakenly label it&#10;irritable bowel syndrome for lack of a proper diagnosis, when the underlying&#10;cause is actually small intestine bacterial overgrowth. Learn about the causes, symptoms, and natural treatments for small intestinal bacterial overgrowth.&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/overgrowth.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Master Cleanse]]></title>
         <link>http://altmedicine.about.com/od/mastercleansediet/p/mastercleanse.htm</link>
         <description><![CDATA[Overview of the Master Cleanse, also known as The Master Cleanser and the lemonade diet.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/mastercleansediet/p/mastercleanse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dandruff Remedies]]></title>
         <link>http://altmedicine.about.com/cs/conditionsatod/a/Dandruff.htm</link>
         <description><![CDATA[Information on natural treatments and home remedies for dandruff, including nutritional supplements, vitamins, diet, topical treatments, shampoos, herbs, and other holistic therapies.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsatod/a/Dandruff.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Hair Loss Treatments]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsek/a/Alopecia_2.htm</link>
         <description><![CDATA[The medical term alopecia means partial or complete loss of hair. Hair loss may result from genetic factors, aging, or local or systemic disease. Causes of hair loss include male pattern hair loss, hypothyroidism, vitamin deficiency, androgen excess, and more. Find out about holistic treatments for hair loss.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsek/a/Alopecia_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Small Intestine Bacterial Overgrowth Screening Quiz]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_quiz_bacterial_overgrowth_1.htm</link>
         <description><![CDATA[A screening quiz that helps assess whether you have small intestine bacterial overgrowth.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/weekly/bl_quiz_bacterial_overgrowth_1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Krill Oil]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/krilloil.htm</link>
         <description><![CDATA[What is krill oil? Why do people use krill oil? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/krilloil.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Diabetes Treatments]]></title>
         <link>http://altmedicine.about.com/cs/conditionsatod/a/Diabetes.htm</link>
         <description><![CDATA[Type 2 diabetes - What is diabetes? What are the symptoms? What are some natural treatments, remedies, and diet for type 2 diabetes?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsatod/a/Diabetes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Devil&#039;s Claw?]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/DevilsClaw.htm</link>
         <description><![CDATA[Information about the herb Devil's Claw.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/DevilsClaw.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Does Trimspa Work?]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/Trimspa_Review.htm</link>
         <description><![CDATA[Trimspa diet pill review. Trimspa basics, side effects, reasons why people avoid Trimspa diet pills, benefits of Trimspa.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/Trimspa_Review.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Migraine]]></title>
         <link>http://altmedicine.about.com/cs/headachemigraine/a/Migraine.htm</link>
         <description><![CDATA[Learn about natural remedies for migraine relief, including herbs, supplements, and acupuncture.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/headachemigraine/a/Migraine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Thai Massage?]]></title>
         <link>http://altmedicine.about.com/od/treatmentsmtoq/a/Thai_Massage.htm</link>
         <description><![CDATA[What is Thai Massage? How does it work? What is a typical therapy like?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/treatmentsmtoq/a/Thai_Massage.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Intestinal Parasite Remedies]]></title>
         <link>http://altmedicine.about.com/cs/conditionsitoq/a/Parasites.htm</link>
         <description><![CDATA[Learn about natural treatments for intestinal parasites, such as garlic, goldenseal, wormwood, grapefruit seed extract, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsitoq/a/Parasites.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Maca]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/maca.htm</link>
         <description><![CDATA[What is maca? Why do people use maca? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/maca.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Irritable Bowel Syndrome (IBS)]]></title>
         <link>http://altmedicine.about.com/cs/digestiveproblems/a/IBS.htm</link>
         <description><![CDATA[Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas. Learn about natural remedies for irritable bowel syndrome (IBS), including herbs, diet, hypnotherapy, and more. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/digestiveproblems/a/IBS.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tongue Diagnosis]]></title>
         <link>http://altmedicine.about.com/library/weekly/bl_TongueDiagnosis.htm</link>
         <description><![CDATA[chinese medicine practitioners tongue diagnosis tongue coating cathy wong yellow tongue: What is tongue diagnosis all about?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/weekly/bl_TongueDiagnosis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kava - What is Kava?]]></title>
         <link>http://altmedicine.about.com/od/kava/p/kava.htm</link>
         <description><![CDATA[Kava, also known as kava kava, is an herb traditionally used for anxiety. Learn more about kava, including the side effects and safety concerns.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/kava/p/kava.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gum Disease Natural Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/gum_disease.htm</link>
         <description><![CDATA[Learn about the symptoms and natural remedies for gum disease. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/gum_disease.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Alopecia]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsek/a/Alopecia.htm</link>
         <description><![CDATA[What is alopecia areata? What are natural remedies are being used to treat sudden hair loss, or alopecia areata?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsek/a/Alopecia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Best Antioxidant Foods]]></title>
         <link>http://altmedicine.about.com/cs/supplements/a/antioxidants.htm</link>
         <description><![CDATA[When it comes to antioxidant vitamin content, all foods are not created equal. Find out the top 20 out of 100 foods tested.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/supplements/a/antioxidants.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[MSM]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsad/a/MSM.htm</link>
         <description><![CDATA[What is MSM? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsad/a/MSM.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Athlete&#039;s Foot Remedies]]></title>
         <link>http://altmedicine.about.com/cs/conditionsatod/a/AthletesFoot.htm</link>
         <description><![CDATA[What is athlete's foot (tinea pedis)? What are the symptoms? What are the best natural remedies for athlete's foot.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsatod/a/AthletesFoot.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Loose Stools]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/Loose_stools.htm</link>
         <description><![CDATA[In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite are signs of a condition known &quot;spleen qi deficiency&quot;. Learn about the cause of loose stools.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/a/Loose_stools.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Colonic vs. Enema]]></title>
         <link>http://altmedicine.about.com/od/coloncleanse/a/colonic_enema.htm</link>
         <description><![CDATA[Colonics and enemas both cleanse the colon, but there are some key differences. Find out how a colonic is different than an enema.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/coloncleanse/a/colonic_enema.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bee Pollen]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bee_Pollen.htm</link>
         <description><![CDATA[What is bee pollen? Why do people use it? What are the possible side effects and safety concerns of bee pollen?&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bee_Pollen.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Remedy for Scars?]]></title>
         <link>http://altmedicine.about.com/od/qalibrary/f/remedyscars.htm</link>
         <description><![CDATA[A reader asks if there is a good remedy for scars and scar removal. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/qalibrary/f/remedyscars.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Carpal Tunnel Relief]]></title>
         <link>http://altmedicine.about.com/od/carpaltunnelsyndrome/a/carpal_tunnel.htm</link>
         <description><![CDATA[Find out about natural carpal tunnel syndrome remedies, such as diet, herbs, acupressure, alternative therapies, and more for carpal tunnel relief. &#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/carpaltunnelsyndrome/a/carpal_tunnel.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eye Exercises for Eyestrain]]></title>
         <link>http://altmedicine.about.com/cs/illnesswellness/a/EyeExercise1.htm</link>
         <description><![CDATA[If you are one of the many people who spend their days staring at the computer screen, you may be interested in trying these yoga eye exercises.&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/illnesswellness/a/EyeExercise1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spleen Qi Deficiency]]></title>
         <link>http://altmedicine.about.com/od/tcmpatterns/a/spleen_qi.htm</link>
         <description><![CDATA[Symptoms of spleen qi deficiency, a pattern of illness in Chinese medicine linked to such symptoms as bloating, gas, and indigestion.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/tcmpatterns/a/spleen_qi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Master Cleanse Recipe]]></title>
         <link>http://altmedicine.about.com/od/mastercleansediet/a/mastercleanse1.htm</link>
         <description><![CDATA[A sample recipe for the master cleanse, also called the lemonade diet. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/mastercleansediet/a/mastercleanse1.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[SAMe]]></title>
         <link>http://altmedicine.about.com/od/treatmentsfromatod/a/SAMe.htm</link>
         <description><![CDATA[What is SAMe? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/treatmentsfromatod/a/SAMe.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Ways to Boost Water Intake]]></title>
         <link>http://altmedicine.about.com/cs/10stepstohealth/a/10StepsWater.htm</link>
         <description><![CDATA[Many people do not drink enough water. Signs of chronic dehydration include headache, dry skin, tiredness, poor skin, and muscle pain. It can also contribute to the formation of kidney stones, depression, and many other illnesses.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/10stepstohealth/a/10StepsWater.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Policosanol]]></title>
         <link>http://altmedicine.about.com/od/policosanol/a/policosanol.htm</link>
         <description><![CDATA[Policosanol is a supplement thought to work like the popular &quot;statin&quot; drugs. But how reliable is the evidence? Is policosanol safe? What are the side effects? ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/policosanol/a/policosanol.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Yohimbe]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/Yohimbe.htm</link>
         <description><![CDATA[Information about the herb yohimbe.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/Yohimbe.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Ways to Boost Your Energy]]></title>
         <link>http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Energy.htm</link>
         <description><![CDATA[Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there's a constant drain on our resources?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Energy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Ways to Cleanse Mind &amp; Body]]></title>
         <link>http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Cleanse.htm</link>
         <description><![CDATA[Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100 miles-per-minute world, we can easily feel overwhelmed. I'd like you to take one day every week or month to stop and clear the mental and physical burden. Here are 5 tips for cleansing your mind and body.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/optimumhealthessentials/a/5_Tips_Cleanse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Castor Oil Pack]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/CastorOilPack.htm</link>
         <description><![CDATA[What is a castor oil pack? How is it made?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/CastorOilPack.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Co q10 - Drug Interactions]]></title>
         <link>http://altmedicine.about.com/od/druginteractions/p/Coq10_Drugs.htm</link>
         <description><![CDATA[What medications can Co q10 interact with?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/druginteractions/p/Coq10_Drugs.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ayurvedic Type - Pitta]]></title>
         <link>http://altmedicine.about.com/library/quiz/bl_pitta.htm</link>
         <description><![CDATA[fresh fruits and vegetables small intestine fire element fruits and vegetables whole grains: About the Pitta Ayurvedic type.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/quiz/bl_pitta.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Saw Palmetto and Hair Loss]]></title>
         <link>http://altmedicine.about.com/od/qalibrary/f/sawpalmetto.htm</link>
         <description><![CDATA[A reader asks, What can you tell me about saw palmetto and hair loss? I read that it's a good herbal remedy for hair loss and baldness. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/qalibrary/f/sawpalmetto.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mandala]]></title>
         <link>http://altmedicine.about.com/od/mindspiritandself/ss/mandala_2.htm</link>
         <description><![CDATA[Coloring mandalas are a great meditation technique. Learn more about what a mandala is, find out about Coloring Mandalas 2, a new book by Susanne F. Fincher, and try this free printable coloring mandala page from the book.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/mindspiritandself/ss/mandala_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Side Effects of Glucosamine]]></title>
         <link>http://altmedicine.about.com/cs/arthritis/a/Glucosamine.htm</link>
         <description><![CDATA[What are the possible side effects of the supplement glucosamine?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/arthritis/a/Glucosamine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fucoxanthin]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/fucoxanthin.htm</link>
         <description><![CDATA[What is fucoxanthin? Why do people use fucoxanthin? Can it help with weight loss? What are the benefits and side effects?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/fucoxanthin.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Red Yeast Rice - Drug Interact]]></title>
         <link>http://altmedicine.about.com/od/druginteractions/p/red_yeast_rice.htm</link>
         <description><![CDATA[Learn about the drugs that may interact with the supplement red yeast rice.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/druginteractions/p/red_yeast_rice.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Herbs, Vitamins, and Nutritional Supplements Index -- A-Z Herbs, Vitamins, and Nutritional Supplements on About.com]]></title>
         <link>http://altmedicine.about.com/library/blsupplements.htm</link>
         <description><![CDATA[Index of herbs and supplements by Cathy Wong, your guide to alternative medicine on About.com.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/library/blsupplements.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Reflexology?]]></title>
         <link>http://altmedicine.about.com/od/therapiesfromrtoz/a/Reflexology.htm</link>
         <description><![CDATA[What is reflexology? Is it the same as foot massage? Is it ticklish? What is a typical treatment like?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/therapiesfromrtoz/a/Reflexology.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Liver Flush]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/LiverFlush.htm</link>
         <description><![CDATA[What is a liver flush? Why do people do it? What are the possible side effects?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/LiverFlush.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hypochlorhydria Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthquizzesandtools/a/hypochlorhydria.htm</link>
         <description><![CDATA[Learn about hypochlorhydria (insufficient stomach acid) and natural remedies that are used for this condition.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthquizzesandtools/a/hypochlorhydria.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Buy Pure Hoodia]]></title>
         <link>http://altmedicine.about.com/od/hoodia/a/fakepurehoodia.htm</link>
         <description><![CDATA[Hoodia gordonii is a herb used for weight loss. Many companies have been accused of selling counterfeit or adulterated hoodia pills. How do you find pure hoodia? Is it even possible?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/hoodia/a/fakepurehoodia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Morning Sickness Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/morningsickness.htm</link>
         <description><![CDATA[Morning sickness affects most women during pregnancy. Learn about natural remedies to relieve morning sickness.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/morningsickness.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Gout]]></title>
         <link>http://altmedicine.about.com/od/gout/a/goutremedy.htm</link>
         <description><![CDATA[Learn about natural remedies for gout.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gout/a/goutremedy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Metabolic Typing Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/MetabolicType.htm</link>
         <description><![CDATA[Learn about the Metabolic Typing Diet. Find out about the history of the diet, what foods to eat on the diet, strengths of the diet, reasons why people try this diet, and precautions to take.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/MetabolicType.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cold Remedies ]]></title>
         <link>http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu_2.htm</link>
         <description><![CDATA[We typically catch between two and four colds a year. Find out about some of the more popular remedies for the common cold, including zinc, vitamin C, echinacea, ginseng, astragalus and elderberry.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu_2.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Massage Therapy?]]></title>
         <link>http://altmedicine.about.com/od/treatmentsmtoq/a/massage.htm</link>
         <description><![CDATA[What is massage therapy? How does it work? What can you expect during a massage therapy treatment?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/treatmentsmtoq/a/massage.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fo-Ti]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/FoTi.htm</link>
         <description><![CDATA[What is fo-ti? Why do people use it? What are the possible side effects and safety concerns of foti?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/FoTi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ginkgo]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsek/a/Ginkgo.htm</link>
         <description><![CDATA[What is ginkgo biloba? Why do people use ginkgo biloba? What are the benefits and side effects of this herb?&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsek/a/Ginkgo.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5-HTP (5-Hydroxytryptophan)]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsad/a/5HTP.htm</link>
         <description><![CDATA[5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan. It is a precursor to the neurotransmitter serotonin and the hormone melatonin. It is used as a remedy for depression, insomnia, fibromyalgia, anxiety, and weight loss.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsad/a/5HTP.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pellet Stool]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/pellet_stools.htm</link>
         <description><![CDATA[Pellet stool is stool that is shaped like small, round balls. It's associated with constipation. In traditional Chinese medicine, pellet stool is caused by &quot;liver qi stagnation&quot;. Find out more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/a/pellet_stools.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breaking a Fast]]></title>
         <link>http://altmedicine.about.com/od/detoxcleansing/a/BreakingFast.htm</link>
         <description><![CDATA[After fasting, it is important to slowly return to a regular way of eating. This phase should be done carefully to avoid adverse reactions.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/detoxcleansing/a/BreakingFast.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Shingles]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/shingles.htm</link>
         <description><![CDATA[Learn about natural remedies for shingles, including proteolytic enzymes, capsaicin cream, and tai chi.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/shingles.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hot Stone Massage]]></title>
         <link>http://altmedicine.about.com/od/massage/a/hot_stone.htm</link>
         <description><![CDATA[What is a hot stone massage? What are the stones like? How much does hot stone massage cost?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/massage/a/hot_stone.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Multivitamin Quiz]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/l/bl_Quiz_multi.htm</link>
         <description><![CDATA[A fun quiz that helps you decide whether your multivitamin passes the test.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/l/bl_Quiz_multi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Digestive System Cleanse]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/Digest_Cleanse.htm</link>
         <description><![CDATA[Learn how to cleanse the digestive system, using bentonite clay, herbs, diet, and other cleansing and detoxifying methods.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/Digest_Cleanse.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Coffee Enemas]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/EnemasColonics.htm</link>
         <description><![CDATA[What is a coffee enema? Why do people do it? What are some of the possible side effects?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/EnemasColonics.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ulcerative Colitis Remedies]]></title>
         <link>http://altmedicine.about.com/od/digestivedisorders/a/Colitis_Remedy.htm</link>
         <description><![CDATA[Learn about natural remedies and home remedies for ulcerative colitis, including diet, herbs and supplements, mind-body therapies, and more.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/digestivedisorders/a/Colitis_Remedy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tongkat Ali]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/tongkat_ali.htm</link>
         <description><![CDATA[Information about the herb tongkat ali.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/tongkat_ali.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fibromyalgia Herbs]]></title>
         <link>http://altmedicine.about.com/cs/conditionsetoh/a/Fibromyalgia.htm</link>
         <description><![CDATA[Learn about herbs and supplements commonly used for fibromyalgia.&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/conditionsetoh/a/Fibromyalgia.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Healthy Recipes]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/Ricci_Recipes.htm</link>
         <description><![CDATA[Try these delicious and healthy recipes at home.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/Ricci_Recipes.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for Hayfever]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsatod/a/allergies.htm</link>
         <description><![CDATA[Hay fever, also called allergic rhinitis, is a common allergy. Learn about natural remedies for hayfever and allergy relief, including herbs, supplements, and foods to eat and avoid.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsatod/a/allergies.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Weight Loss Supplements]]></title>
         <link>http://altmedicine.about.com/od/dietpillssupplements/a/dietpills.htm</link>
         <description><![CDATA[Information about popular weight loss supplements. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/dietpillssupplements/a/dietpills.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Detox Nutrients]]></title>
         <link>http://altmedicine.about.com/od/detoxcleansing/a/Detox_Nutrients.htm</link>
         <description><![CDATA[List of Nutrients and Foods for Detox.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/detoxcleansing/a/Detox_Nutrients.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Remedies for PMS]]></title>
         <link>http://altmedicine.about.com/cs/womenshealth/a/PMS.htm</link>
         <description><![CDATA[PMS symptoms can range from mild to severe. Learn about the symptoms and the best natural remedies for PMS, including herbs, supplements, and alternative therapies.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/womenshealth/a/PMS.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Shiatsu?]]></title>
         <link>http://altmedicine.about.com/od/massage/a/shiatsu.htm</link>
         <description><![CDATA[Learn about shiatsu, often called finger pressure massage.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/massage/a/shiatsu.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ephedra Side Effects]]></title>
         <link>http://altmedicine.about.com/cs/allergiesasthma/a/Ephedra.htm</link>
         <description><![CDATA[Learn about the possible side effects and risks of ephedra products.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/allergiesasthma/a/Ephedra.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creatine]]></title>
         <link>http://altmedicine.about.com/od/creatine/a/creatine.htm</link>
         <description><![CDATA[What is creatine? Why do people use creatine? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/creatine/a/creatine.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Acupuncture]]></title>
         <link>http://altmedicine.about.com/cs/treatmentsad/a/acupuncture.htm</link>
         <description><![CDATA[Information about acupuncture therapy, including the history of acupuncture, how acupuncture works, conditions treated by acupuncture, and what a typical treatment is like.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/treatmentsad/a/acupuncture.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Statin Drugs May Lower CoQ10]]></title>
         <link>http://altmedicine.about.com/od/consumerreviewsalerts/a/statins_coq10.htm</link>
         <description><![CDATA[Statin drugs, which are used to lower cholesterol, may lower the body's levels of co q10, also called coenzyme q10. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/consumerreviewsalerts/a/statins_coq10.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mindfulness Meditation]]></title>
         <link>http://altmedicine.about.com/cs/mindbody/a/Meditation.htm</link>
         <description><![CDATA[What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/mindbody/a/Meditation.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bitter Melon]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bitter_Melon.htm</link>
         <description><![CDATA[What is bitter melon? Why do people use it? What are the side effects and safety concerns with bitter melon?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bitter_Melon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Hydrotherapy]]></title>
         <link>http://altmedicine.about.com/od/therapiesfrometol/a/hydrotherapy.htm</link>
         <description><![CDATA[What is Hydrotherapy? How does it work? What is a typical therapy like?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/therapiesfrometol/a/hydrotherapy.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Dry Brush Exfoliation]]></title>
         <link>http://altmedicine.about.com/od/homeremedyhowtos/a/dry_brushing.htm</link>
         <description><![CDATA[Learn how to give yourself a dry brush exfoliation.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/homeremedyhowtos/a/dry_brushing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Breathe With Your Belly]]></title>
         <link>http://altmedicine.about.com/od/optimumhealthessentials/ss/Belly_Breathing.htm</link>
         <description><![CDATA[Diaphragmatic breathing is often used as a complementary therapy for anxiety disorders and may also help to boost energy and stamina. Here are the step by step instructions on how to do it.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/optimumhealthessentials/ss/Belly_Breathing.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sexual Dysfunction Supplements]]></title>
         <link>http://altmedicine.about.com/od/sexualhealth/a/TreatFemaleSexu.htm</link>
         <description><![CDATA[Learn about herbs, vitamins, and supplements that are used for female sexual enhancement by women with sexual dysfunction.&#10;]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Flaxseeds and Lemon Water]]></title>
         <link>http://altmedicine.about.com/od/detoxcleansing/a/Elimination.htm</link>
         <description><![CDATA[A home remedy thought to enhance digestion]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/detoxcleansing/a/Elimination.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A-Z Conditions and Natural Remedy Index]]></title>
         <link>http://altmedicine.about.com/library/bltreatments.htm</link>
         <description><![CDATA[Index of conditions and natural remedies by Cathy Wong, your guide to alternative medicine on About.com.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Use Essential Oils Safely]]></title>
         <link>http://altmedicine.about.com/od/aromatherapy/a/safety.htm</link>
         <description><![CDATA[Tips on how to use essential oils safely.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ayurvedic Type - Vata]]></title>
         <link>http://altmedicine.about.com/library/quiz/bl_vata.htm</link>
         <description><![CDATA[vata creative types diet plan frozen foods air travel: About the Vata Ayurvedic type.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ayurvedic Type]]></title>
         <link>http://altmedicine.about.com/cs/2/a/Dosha.htm</link>
         <description><![CDATA[In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different constitutional types or doshas known as Vata, Pitta and Kapha. Find out what your ayurvedic constitutional type is.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Constipation]]></title>
         <link>http://altmedicine.about.com/od/gettingdiagnosed/a/infrequent.htm</link>
         <description><![CDATA[With constipation, there is the passage of infrequent or hard stools with&#10;straining. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/gettingdiagnosed/a/infrequent.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Erythritol]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/erythritol.htm</link>
         <description><![CDATA[Erythritol is a naturally-derived sugar substitute with almost no calories. Learn about erythritol, including any side effects and downsides of using it.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Crystallized Ginger Recipe]]></title>
         <link>http://altmedicine.about.com/od/healthykitchenrecipes/r/crystallizedgin.htm</link>
         <description><![CDATA[A recipe for crystallized ginger.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[5 Ways to Improve Digestion]]></title>
         <link>http://altmedicine.about.com/od/optimumhealthessentials/a/Tips_Digestion.htm</link>
         <description><![CDATA[Do you inhale your food? Are you so busy that even chewing seems like a luxury? Poor digestion is often at the root of many chronic ailments, such as low energy, pain, inflammation, arthritis, and allergies. Not chewing properly is one common culprit, but there are others. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How Much Vitamin A is Too Much]]></title>
         <link>http://altmedicine.about.com/cs/govtregulation/a/VitaminAToxic.htm</link>
         <description><![CDATA[Recent studies have found that too much vitamin A is associated with increased risk of fracture.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
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         <item>
         <title><![CDATA[Kidney Yang Deficiency]]></title>
         <link>http://altmedicine.about.com/od/tcmpatterns/a/Kidney_Yang_Def.htm</link>
         <description><![CDATA[Symptoms of kidney yang deficiency, a pattern of illness in Chinese medicine.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Varicose Veins Rx]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/Varicose_veins.htm</link>
         <description><![CDATA[Learn about natural remedies used for varicose veins. ]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/Varicose_veins.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bee Propolis]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bee_propolis.htm</link>
         <description><![CDATA[What is bee propolis? Why do people use it? What are the possible side effects or safety concerns?]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cinnamon Tea Recipe]]></title>
         <link>http://altmedicine.about.com/od/cinnamon/r/cinnamontea.htm</link>
         <description><![CDATA[A recipe for hot cinnamon tea.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/cinnamon/r/cinnamontea.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cinnamon for Diabetes]]></title>
         <link>http://altmedicine.about.com/od/qalibrary/f/cinnamon.htm</link>
         <description><![CDATA[Cinnamon and diabetes - a reader asks if cinnamon is a proven and tested remedy for diabetes.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/qalibrary/f/cinnamon.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Endometriosis Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/endometriosis.htm</link>
         <description><![CDATA[Endometriosis is a common condition causing painful periods and pelvic pain, among other symptoms. Learn about natural treatments for endometriosis.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Real Foods Diet]]></title>
         <link>http://altmedicine.about.com/cs/healthessentials/a/IdealDiet_a.htm</link>
         <description><![CDATA[A key step to healthy living is trading your SAD (standard American diet) diet for a diet based on real, unprocessed foods. Here are step-by-step guidelines to help you get started.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Migraine and Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/migrainediet.htm</link>
         <description><![CDATA[Although diet isn't considered a standard treatment for migraine, some people find that avoiding certain food triggers can help prevent migraines and reduce symptoms.]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Osteoarthritis Pain Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/osteoarthritis.htm</link>
         <description><![CDATA[Five natural remedies for osteoarthritis and arthritis pain. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Beta-carotene]]></title>
         <link>http://altmedicine.about.com/cs/herbsvitaminsa1/a/BetaCarotene.htm</link>
         <description><![CDATA[What is beta carotene? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/herbsvitaminsa1/a/BetaCarotene.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Alkaline Diet Vegetable Broth]]></title>
         <link>http://altmedicine.about.com/cs/dietarytherapy/a/Alkaline.htm</link>
         <description><![CDATA[A recipe for a vegetable broth that fits with the guidelines of the alkaline diet.&#10;&#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/dietarytherapy/a/Alkaline.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Liver Qi Stagnation]]></title>
         <link>http://altmedicine.about.com/od/tcmpatterns/a/liver_qi.htm</link>
         <description><![CDATA[Symptoms of liver qi stagnation, a pattern of illness in Chinese medicine.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/tcmpatterns/a/liver_qi.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Menstrual Cramp Remedies]]></title>
         <link>http://altmedicine.about.com/od/womensmenshealth/a/menstrualcramps.htm</link>
         <description><![CDATA[Learn about natural remedies for menstrual cramps, including omega-3 fatty acids, magnesium, and acupressure.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/womensmenshealth/a/menstrualcramps.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Natural Tendonitis Remedies]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/tendonitis.htm</link>
         <description><![CDATA[Learn about natural remedies for tendonitis, including acupuncture and friction massage.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/healthconditionsdisease/a/tendonitis.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Specific Carbohydrate Diet]]></title>
         <link>http://altmedicine.about.com/od/popularhealthdiets/a/specific_carb.htm</link>
         <description><![CDATA[The specific carbohydrate diet is a strict grain-free, lactose-free, and sucrose-free diet that was designed for people with Crohn's disease, ulcerative colitis, celiac disease, IBD and IBS. &#10;]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/popularhealthdiets/a/specific_carb.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Holistic View of Emotions]]></title>
         <link>http://altmedicine.about.com/cs/anxietydepression/a/EmotionsTCM.htm</link>
         <description><![CDATA[In traditional Chinese medicine, emotions are intimately linked with physical health. Learn what various emotions mean.]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/cs/anxietydepression/a/EmotionsTCM.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eyebright]]></title>
         <link>http://altmedicine.about.com/od/herbsupplementguide/a/Eyebright.htm</link>
         <description><![CDATA[What is eyebright? Why do people use it? What are the possible side effects and safety concerns?]]></description>
         <guid isPermaLink="true">http://altmedicine.about.com/od/herbsupplementguide/a/Eyebright.htm</guid>
         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What is Leaky Gut Syndrome?]]></title>
         <link>http://altmedicine.about.com/od/healthconditionsdisease/a/TestLeakyGut.htm</link>
         <description><![CDATA[Highly recommended. Learn about intestinal permeability, also known as leaky gut syndrome and the causes, symptoms, and tests for this condition. ]]></description>
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         <dc:subject>health</dc:subject>
         <dc:date>2008-10-15T10:11:47+0000</dc:date>
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