http://yoga.about.com/ Yoga http://yoga.about.com/b/2009/07/02/pilates-plank.htm About.com Pilates Guide Marguerite Ogle has put together a very thorough look at three versions of plank from a Pilates perspective. The poses she explains are: plank, side plank, and... http://yoga.about.com/b/2009/07/02/pilates-plank.htm 2009-07-02T15:06:28Z http://yoga.about.com/b/2009/06/30/what-is-forrest-yoga.htm One of the newer kids on the block, Forrest Yoga is gaining popularity across the USA. Based on the methods of charismatic teacher Ana Forrest, this style appeals to those... http://yoga.about.com/b/2009/06/30/what-is-forrest-yoga.htm 2009-06-30T22:22:34Z http://yoga.about.com/b/2009/06/28/one-legged-king-pigeon-pose-eka-pada-rajakapotasana-is-the-pose-of-the-week-5.htm For me, pigeon is a pose that really brings out the differences between my right and left hip. On the left side, my hip comes nicely to the floor just... http://yoga.about.com/b/2009/06/28/one-legged-king-pigeon-pose-eka-pada-rajakapotasana-is-the-pose-of-the-week-5.htm 2009-06-28T17:11:20Z http://yoga.about.com/b/2009/06/24/romance-at-the-yoga-studio.htm An interesting blog post over at Yoga Journal just caught my attention. It deals with the ethics of romantic relationships between yoga teachers and their students. On the one hand,... http://yoga.about.com/b/2009/06/24/romance-at-the-yoga-studio.htm 2009-06-24T18:25:40Z http://yoga.about.com/b/2009/06/23/has-yoga-helped-you-lose-weight.htm Have you tried yoga as part of your attempt to lose weight? Did it work or not? Share your story about yoga and weight loss, whether positive or negative.... http://yoga.about.com/b/2009/06/23/has-yoga-helped-you-lose-weight.htm 2009-06-23T22:06:03Z http://yoga.about.com/b/2009/06/21/shoulderstand-salamba-sarvangasana-is-the-yoga-pose-of-the-week.htm Shoulderstand is all about alignment, alignment, alignment. Sure, you could say that about any yoga pose (and I do), but it's particularly important here since incorrect alignment can put too... http://yoga.about.com/b/2009/06/21/shoulderstand-salamba-sarvangasana-is-the-yoga-pose-of-the-week.htm 2009-06-21T21:40:04Z http://yoga.about.com/b/2009/06/19/cooling-breath-shitali-pranayama-4.htm While I hear it's cool and rainy on the coasts, here in the middle of the US of A we're having a heat wave. Time to sit in the shade... http://yoga.about.com/b/2009/06/19/cooling-breath-shitali-pranayama-4.htm 2009-06-19T06:37:00Z http://yoga.about.com/b/2009/06/16/boomer-yoga-with-beryl-bender-birch.htm In 1995, Beryl Bender Birch published her influential book Power Yoga, which helped popularize yoga as a vigorous, athletic workout. Now, some fifteen years down the line, Birch has written... http://yoga.about.com/b/2009/06/16/boomer-yoga-with-beryl-bender-birch.htm 2009-06-16T22:03:23Z http://yoga.about.com/b/2009/06/14/lizard-pose-utthan-pristhasana-is-the-yoga-pose-of-the-week-2.htm Lizard pose takes the typical runner's lunge to a new place. Bringing the elbows to the floor inside the bent knee gives the groin and hip an extra deep stretch.... http://yoga.about.com/b/2009/06/14/lizard-pose-utthan-pristhasana-is-the-yoga-pose-of-the-week-2.htm 2009-06-14T15:10:54Z http://yoga.about.com/b/2009/06/11/yoga-mat-owners-manual.htm As the mercury rises, so does the sweat quotient (a very complex mathematical equation used to measure perspiration) down at the yoga studio. It's the perfect time to get your... http://yoga.about.com/b/2009/06/11/yoga-mat-owners-manual.htm 2009-06-11T10:47:02Z