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	<title>About.com Walking</title>
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	<description>Get the latest headlines from the About.com Walking GuideSite.</description>
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	<dc:date>2008-07-01T09:18:39Z</dc:date>
	<pubDate>Tue, 01 Jul 2008 09:18:39 +0000</pubDate>
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			<title>How to Find Wide Shoes</title>
			<link>http://walking.about.com/b/2008/07/03/how-to-find-wide-shoes.htm</link>
			<description>I frequently get email begging for help to find shoes for problem feet.  I feel like imitating Dr. McCoy on Star Trek and saying, "I'm a walker, not a...</description>
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			<pubDate>Thu, 03 Jul 2008 08:22:44 +0000</pubDate>
			<dc:date>2008-07-03T08:22:44Z</dc:date>

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			<title>Beware of Energy Drinks?</title>
			<link>http://walking.about.com/b/2008/07/01/beware-of-energy-drinks.htm</link>
			<description>High-caffeine energy drinks may not mix well with exercise, says Dee Rollins, PhD. dietitian with Baylor Regional Medical Center.  There are now over 200 versions of energy drinks on...</description>
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			<pubDate>Tue, 01 Jul 2008 09:18:39 +0000</pubDate>
			<dc:date>2008-07-01T09:18:39Z</dc:date>

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			<title>Walkers Join the Livestrong Challenge</title>
			<link>http://walking.about.com/b/2008/07/01/walkers-join-the-livestrong-army.htm</link>
			<description>July is here, which is Tour de France time in my house.  I rise early to work on my blog and also enjoy seeing men in spandex cycling through...</description>
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			<pubDate>Tue, 01 Jul 2008 07:32:52 +0000</pubDate>
			<dc:date>2008-07-01T07:32:52Z</dc:date>

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			<title>Walking in Makeup?</title>
			<link>http://walking.about.com/b/2008/06/28/walking-in-makeup.htm</link>
			<description> 


I never go to work without wearing eyeliner and eyeshadow, but if it's a walking day I usually don't bother.  It doesn't make sense to me to put...</description>
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			<pubDate>Sat, 28 Jun 2008 19:10:33 +0000</pubDate>
			<dc:date>2008-06-28T19:10:33Z</dc:date>

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			<title>Other People's Yards</title>
			<link>http://walking.about.com/b/2008/06/26/other-peoples-yards.htm</link>
			<description>My walking buddies have often joked, "We don't garden, we enjoy other people's landscaping!"  One of the joys of walking through town is seeing other people's flowers, trees, and...</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 26 Jun 2008 09:52:44 +0000</pubDate>
			<dc:date>2008-06-26T09:52:44Z</dc:date>

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			<title>10 Things You Don't Want to See on Your Walk</title>
			<link>http://walking.about.com/b/2008/06/24/10-things-you-dont-want-to-see-on-your-walk.htm</link>
			<description>I've just told you about great ways to see new sights in your own hometown.  Now we'll cover the things you don't want to see.  No, I'm not...</description>
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			<pubDate>Tue, 24 Jun 2008 13:36:24 +0000</pubDate>
			<dc:date>2008-06-24T13:36:24Z</dc:date>

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			<title>Take a Walking Staycation</title>
			<link>http://walking.about.com/b/2008/06/22/take-a-walking-staycation.htm</link>
			<description>Are you planning to spend your vacation at home rather than traveling?  Staycations can be a relaxing, money-saving, hassle-saving option.  If you plan your vacation at home, schedule...</description>
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			<pubDate>Sun, 22 Jun 2008 09:36:36 +0000</pubDate>
			<dc:date>2008-06-22T09:36:36Z</dc:date>

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			<title>Wool in Summer?</title>
			<link>http://walking.about.com/b/2008/06/21/wool-in-summer.htm</link>
			<description>Wool isn't just for winter insulation.  Ultra-light wool provides the sweat-wicking capability of a high tech fabric, but it's a natural fabric. One of my walking buddies prefers to...</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 21 Jun 2008 08:26:10 +0000</pubDate>
			<dc:date>2008-06-21T08:26:10Z</dc:date>

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			<item>
			<title>How to Walk in Hot Weather</title>
			<link>http://walking.about.com/b/2008/06/19/how-to-walk-in-hot-weather.htm</link>
			<description>Out here in my neck of the woods, the heat hasn't hit yet.  The rain is a bit warmer, though.  I've barely had to break out of capris...</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 19 Jun 2008 08:21:42 +0000</pubDate>
			<dc:date>2008-06-19T08:21:42Z</dc:date>

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			<title>It's World Sauntering Day!</title>
			<link>http://walking.about.com/b/2008/06/19/its-world-sauntering-day.htm</link>
			<description>Slow down, you move too fast, you gotta make the morning last....  Don't let them talk you into running or jogging or racewalking.  It's our day to saunter...</description>
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			<pubDate>Thu, 19 Jun 2008 01:09:43 +0000</pubDate>
			<dc:date>2008-06-19T01:09:43Z</dc:date>

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