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	<title>About.com Swimming</title>
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	<description>Get the latest headlines from the About.com Swimming GuideSite.</description>
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		<title>About.com</title>
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	<dc:date>2009-07-03T18:16:24Z</dc:date>
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			<title>Swimming Away From Back Injury - Protect Your Back When You Swim</title>
			<link>http://swimming.about.com/b/2009/07/04/swimming-away-from-back-injury-protect-your-back-when-you-swim.htm</link>
			<description>In many cases, swimming can be a very helpful exercise for back pain sufferers. Athletes commonly become injured, and swimming is a great way to keep active since it usually...</description>
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			<pubDate>Sat, 04 Jul 2009 00:21:45 +0000</pubDate>
			<dc:date>2009-07-04T00:21:45Z</dc:date>

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			<title>TV and Webcast Coverage of the 2009 ConocoPhillips USA Swimming National Championships</title>
			<link>http://swimming.about.com/b/2009/07/03/tv-and-webcast-coverage-of-the-2009-conocophillips-usa-swimming-national-championships.htm</link>
			<description>NBC and Universal Sports will bring swimming fans coverage of USA Swimming's biggest domestic event of the year when stars of the 2008 Olympic Team head to Indianapolis for the...</description>
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			<pubDate>Fri, 03 Jul 2009 18:16:24 +0000</pubDate>
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			<title>FINA 2009 List of Approved Swimsuits as of 3 July 2009</title>
			<link>http://swimming.about.com/b/2009/07/03/fina-2009-list-of-approved-swimsuits-as-of-3-july-2009.htm</link>
			<description>The updated list of FINA approved swimsuits has been released: FINA 2009 List of Approved Swimsuits. It is a very, very long list....</description>
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			<pubDate>Fri, 03 Jul 2009 00:22:16 +0000</pubDate>
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			<title>Psyche Sheets Published - 2009 USA Swimming National Championships and 2009 World Championship Trials</title>
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			<description>The USA Swimming 2009 ConocoPhillips National Championships and World Championship Trials are being held at Indianapolis' IUPUI Natatorium from 7 July through 11 July. The psyche sheets for the meet...</description>
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			<pubDate>Thu, 02 Jul 2009 23:48:12 +0000</pubDate>
			<dc:date>2009-07-02T23:48:12Z</dc:date>

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			<title>Triathlon Swim Workout Ideas</title>
			<link>http://swimming.about.com/b/2009/07/02/triathlon-swim-workouts-triathlon-swim-workouts.htm</link>
			<description>Several key triathlon swimming workouts for triathletes were explained in an earlier About Swimming triathlon article, Important Swim Workouts for a Triathlete. Here are a few more triathlon training details...</description>
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			<pubDate>Thu, 02 Jul 2009 00:28:53 +0000</pubDate>
			<dc:date>2009-07-02T00:28:53Z</dc:date>

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			<title>Swimming with Fins - How Swim Fins Help Your Swimming</title>
			<link>http://swimming.about.com/b/2009/06/30/swimming-with-fins-how-swim-fins-help-your-swimming.htm</link>
			<description>Swimming with fins is a way for swimmers to improve kick strength, ankle flexibility, body position, and go faster during a swim practice. Fins or flippers come in hundreds of...</description>
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			<pubDate>Tue, 30 Jun 2009 00:46:37 +0000</pubDate>
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			<title>2010 IPC Swimming World Championships Website On-line</title>
			<link>http://swimming.about.com/b/2009/06/29/2010-ipc-swimming-world-championships-website-on-line.htm</link>
			<description>The website for the 2010 IPC Swimming World Championships is on-line. The championships are 15-21 August 2010 in Eindhoven, Netherlands....</description>
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			<pubDate>Mon, 29 Jun 2009 00:58:38 +0000</pubDate>
			<dc:date>2009-06-29T00:58:38Z</dc:date>

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			<title>Important Swim Workouts for a Triathlete</title>
			<link>http://swimming.about.com/b/2009/06/28/important-swim-workouts-for-a-triathlete-2.htm</link>
			<description>Important or key swim workouts for a triathlete involve race simulation, swimming skill proficiency, sustainable swimming speed, and time to recover after a swim. These factors, along with the athletes...</description>
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			<pubDate>Sun, 28 Jun 2009 00:27:19 +0000</pubDate>
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			<title>2012 Olympic Swimming Trials - USA Swimming Will Return to Omaha for 2012 Olympic Swimming Trials</title>
			<link>http://swimming.about.com/b/2009/06/27/2012-olympic-swimming-trials-usa-swimming-will-return-to-omaha-for-2012-olympic-swimming-trials.htm</link>
			<description>Officials from USA Swimming and the Omaha Sports Commission announced today that the US Olympic Team Trials for Swimming will return to Omaha in 2012. The competition will take place...</description>
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			<pubDate>Sat, 27 Jun 2009 00:56:24 +0000</pubDate>
			<dc:date>2009-06-27T00:56:24Z</dc:date>

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			<title>2009 USA Swimming National Championships and 2009 World Swimming Championship Trials</title>
			<link>http://swimming.about.com/b/2009/06/26/2009-usa-swimming-national-championships-and-2009-world-swimming-championship-trials.htm</link>
			<description>The USA Swimming 2009 ConocoPhillips National Championships and World Championship Trials are being held at Indianapolis' IUPUI Natatorium from 7 July through 11 July. This pool has seen some great...</description>
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			<pubDate>Fri, 26 Jun 2009 23:43:09 +0000</pubDate>
			<dc:date>2009-06-26T23:43:09Z</dc:date>

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