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	<title>About.com Swimming</title>
	<link>http://swimming.about.com/</link>
	<description>Get the latest headlines from the About.com Swimming GuideSite.</description>
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		<title>About.com</title>
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	<dc:date>2009-11-19T16:26:21Z</dc:date>
	<pubDate>Thu, 19 Nov 2009 16:26:21 +0000</pubDate>
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			<item>
			<title>Establish Swim Practice Requirements for Swimmers Practice</title>
			<link>http://swimming.about.com/b/2009/11/20/establish-swim-practice-requirements-for-swimmers-practice-2.htm</link>
			<description>&lt;p&gt;Getting better at something like swimming usually requires practice. Yes, some athletes will get better just through growth and maturation, but under normal circumstances they have to practice skills, too. If they really want to get better, they have to develop their fitness, and that takes practice. &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimworkouts/qt/how_many_swim_practices.htm&quot;&gt;How many times to swim each week&lt;/a&gt;?&lt;/p&gt;
&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/20/establish-swim-practice-requirements-for-swimmers-practice-2.htm"&gt;Establish Swim Practice Requirements for Swimmers Practice&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Friday, November 20th, 2009 at 00:32:47.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/20/establish-swim-practice-requirements-for-swimmers-practice-2.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/20/establish-swim-practice-requirements-for-swimmers-practice-2.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/20/establish-swim-practice-requirements-for-swimmers-practice-2.htm&amp;zItl=Establish Swim Practice Requirements for Swimmers Practice"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Fri, 20 Nov 2009 00:32:47 +0000</pubDate>
			<dc:date>2009-11-20T00:32:47Z</dc:date>

		</item>
			<item>
			<title>SwimPower I Video</title>
			<link>http://swimming.about.com/b/2009/11/19/swimpower-i-video.htm</link>
			<description>The SwimPower I Video from Steve Tarpinian/Total Training is now available for free on-line viewing. The video covers elements of swim technique and training for freestyle swimmers. It's free, it's good - take some time and watch the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://www.ttuniversity.com/ttu/index.php?option=com_content&amp;#038;view=article&amp;#038;id=53&quot;&gt;SwimPower I video&lt;/a&gt;.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/19/swimpower-i-video.htm"&gt;SwimPower I Video&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Thursday, November 19th, 2009 at 16:26:21.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/19/swimpower-i-video.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/19/swimpower-i-video.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/19/swimpower-i-video.htm&amp;zItl=SwimPower I Video"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 19 Nov 2009 16:26:21 +0000</pubDate>
			<dc:date>2009-11-19T16:26:21Z</dc:date>

		</item>
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			<title>USA Swimming 2009 Mutual of Omaha Duel in the Pool Swim Meet Team - 36 Swimmers, Including Michael Phelps, Rebecca Soni And Ryan Lochte on Team</title>
			<link>http://swimming.about.com/b/2009/11/18/usa-swimming-2009-mutual-of-omaha-duel-in-the-pool-swim-meet-team-36-swimmers-including-michael-phelps-rebecca-soni-and-ryan-lochte-on-team.htm</link>
			<description>Thirty-six top American swimmers, including 17 Olympians, will battle against a squad of European swimmers at the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/olympicswimming/qt/USA_Swimming_2009_Mutual_of_Omaha_Duel_in_the_Pool_Swim_Meet_Team_.htm&quot;&gt;2009 Mutual of Omaha Duel in the Pool&lt;/a&gt; in Manchester, England December 18-19. The swim meet, which will be broadcast on NBC on December 27 from 2-4 p.m. ET, will star Olympic gold medalists Michael Phelps, Rebecca Soni, Ryan Lochte, and Aaron Peirsol.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/18/usa-swimming-2009-mutual-of-omaha-duel-in-the-pool-swim-meet-team-36-swimmers-including-michael-phelps-rebecca-soni-and-ryan-lochte-on-team.htm"&gt;USA Swimming 2009 Mutual of Omaha Duel in the Pool Swim Meet Team - 36 Swimmers, Including Michael Phelps, Rebecca Soni And Ryan Lochte on Team&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Wednesday, November 18th, 2009 at 01:41:51.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/18/usa-swimming-2009-mutual-of-omaha-duel-in-the-pool-swim-meet-team-36-swimmers-including-michael-phelps-rebecca-soni-and-ryan-lochte-on-team.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/18/usa-swimming-2009-mutual-of-omaha-duel-in-the-pool-swim-meet-team-36-swimmers-including-michael-phelps-rebecca-soni-and-ryan-lochte-on-team.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/18/usa-swimming-2009-mutual-of-omaha-duel-in-the-pool-swim-meet-team-36-swimmers-including-michael-phelps-rebecca-soni-and-ryan-lochte-on-team.htm&amp;zItl=USA Swimming 2009 Mutual of Omaha Duel in the Pool Swim Meet Team - 36 Swimmers, Including Michael Phelps, Rebecca Soni And Ryan Lochte on Team"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 18 Nov 2009 01:41:51 +0000</pubDate>
			<dc:date>2009-11-18T01:41:51Z</dc:date>

		</item>
			<item>
			<title>Olympic Swimmer Sutton Sets Second Meet Record - Night Three - 2009 Minneapolis Grand Prix Swim Meet</title>
			<link>http://swimming.about.com/b/2009/11/16/olympic-swimmer-sutton-sets-second-meet-record-night-three-2009-minneapolis-grand-prix-swim-meet.htm</link>
			<description>Olympic Swimmer Chloe Sutton of Mission Viejo Nadadores wrapped up the final night of the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimminggrandprixmeets/qt/2009_Minneapolis_Grand_Prix_Swim_Meet_Night_Three_Olympic_Swimmer_Chloe_Sutton_Meet_Record_.htm&quot;&gt;2009 Minneapolis Grand Prix Swim Meet&lt;/a&gt; with a meet record in the women's 1650-yard freestyle. It was her second gold medal of the three-day grand prix swim meet, her fourth medal overall.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/16/olympic-swimmer-sutton-sets-second-meet-record-night-three-2009-minneapolis-grand-prix-swim-meet.htm"&gt;Olympic Swimmer Sutton Sets Second Meet Record - Night Three - 2009 Minneapolis Grand Prix Swim Meet&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Monday, November 16th, 2009 at 05:15:34.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/16/olympic-swimmer-sutton-sets-second-meet-record-night-three-2009-minneapolis-grand-prix-swim-meet.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/16/olympic-swimmer-sutton-sets-second-meet-record-night-three-2009-minneapolis-grand-prix-swim-meet.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/16/olympic-swimmer-sutton-sets-second-meet-record-night-three-2009-minneapolis-grand-prix-swim-meet.htm&amp;zItl=Olympic Swimmer Sutton Sets Second Meet Record - Night Three - 2009 Minneapolis Grand Prix Swim Meet"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Mon, 16 Nov 2009 05:15:34 +0000</pubDate>
			<dc:date>2009-11-16T05:15:34Z</dc:date>

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			<item>
			<title>Swim Training Plan for a Half-Ironman Triathlon Swim or a 2km Swim</title>
			<link>http://swimming.about.com/b/2009/11/16/swim-training-plan-for-a-half-ironman-triathlon-swim-or-a-2km-swim.htm</link>
			<description>The swim leg of a triathlon (sprint, Olympic, half-Ironman/Ironman 70.3, or Ironman distances) could be the easy part - or the hard part - of the triathlon. It depends upon your swimming ability; a combination of swimming skill and swimming fitness. A shorter triathlon might require more swimming speed, a longer triathlon more swimming endurance, but no matter what the distance, swimming skill or technique, swimming endurance, and swimming speed all play a part in a successful &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/triathlon/a/Training_Plan_for_a_Half-Ironman_Distance_Triathlon_Swim_.htm&quot;&gt;triathlon or a successful marathon swim training plan&lt;/a&gt;.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/16/swim-training-plan-for-a-half-ironman-triathlon-swim-or-a-2km-swim.htm"&gt;Swim Training Plan for a Half-Ironman Triathlon Swim or a 2km Swim&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Monday, November 16th, 2009 at 02:00:53.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/16/swim-training-plan-for-a-half-ironman-triathlon-swim-or-a-2km-swim.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/16/swim-training-plan-for-a-half-ironman-triathlon-swim-or-a-2km-swim.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/16/swim-training-plan-for-a-half-ironman-triathlon-swim-or-a-2km-swim.htm&amp;zItl=Swim Training Plan for a Half-Ironman Triathlon Swim or a 2km Swim"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Mon, 16 Nov 2009 02:00:53 +0000</pubDate>
			<dc:date>2009-11-16T02:00:53Z</dc:date>

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			<title>Jessica Hardy Breaks World Record at 2009 FINA World Cup Swim Meet in Berlin</title>
			<link>http://swimming.about.com/b/2009/11/15/jessica-hardy-breaks-world-record-at-2009-fina-world-cup-swim-meet-in-berlin.htm</link>
			<description>US swimmers had a strong night in the water Sunday at the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimminggrandprixmeets/qt/Jessica_Hardy_Breaks_World_Record_2009_FINA_World_Cup_Swim_Meet_Berlin_.htm&quot;&gt;2009 FINA World Cup Swim Meet in Berlin&lt;/a&gt;. Jessica Hardy broke her own world record and won gold in the women's 50m breast while Michael Phelps, Peter Marshall, Lauren Driscoll and Whitney Myers all claimed silver medals on the second and final night of the swim meet in Germany.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/15/jessica-hardy-breaks-world-record-at-2009-fina-world-cup-swim-meet-in-berlin.htm"&gt;Jessica Hardy Breaks World Record at 2009 FINA World Cup Swim Meet in Berlin&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Sunday, November 15th, 2009 at 22:08:48.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/15/jessica-hardy-breaks-world-record-at-2009-fina-world-cup-swim-meet-in-berlin.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/15/jessica-hardy-breaks-world-record-at-2009-fina-world-cup-swim-meet-in-berlin.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/15/jessica-hardy-breaks-world-record-at-2009-fina-world-cup-swim-meet-in-berlin.htm&amp;zItl=Jessica Hardy Breaks World Record at 2009 FINA World Cup Swim Meet in Berlin"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 15 Nov 2009 22:08:48 +0000</pubDate>
			<dc:date>2009-11-15T22:08:48Z</dc:date>

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			<item>
			<title>Olympic Swimmer Rebecca Soni Sets Second Meet Record at 2009 Minneapolis Grand Prix Swim Meet - Second Night</title>
			<link>http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-sets-second-meet-record-at-2009-minneapolis-grand-prix-swim-meet-second-night.htm</link>
			<description>Thiago Pereira and Olympian Rebecca Soni each won two events and set a meet record Saturday on the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimminggrandprixmeets/qt/2009_Minneapolis_Grand_Prix_Swim_Meet_Second_Night_.htm&quot;&gt;second night of the 2009 Minneapolis Grand Prix Swim Meet&lt;/a&gt;. Soni won the women's 400-yard IM in 4:14.41 and set the meet record in the women's 200y breaststroke in 2:07.68. Pereira set the meet record in the men's 400y IM in 3:43.72 and won the men's 200y breast in 1:56.44.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-sets-second-meet-record-at-2009-minneapolis-grand-prix-swim-meet-second-night.htm"&gt;Olympic Swimmer Rebecca Soni Sets Second Meet Record at 2009 Minneapolis Grand Prix Swim Meet - Second Night&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Saturday, November 14th, 2009 at 23:15:56.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-sets-second-meet-record-at-2009-minneapolis-grand-prix-swim-meet-second-night.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-sets-second-meet-record-at-2009-minneapolis-grand-prix-swim-meet-second-night.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-sets-second-meet-record-at-2009-minneapolis-grand-prix-swim-meet-second-night.htm&amp;zItl=Olympic Swimmer Rebecca Soni Sets Second Meet Record at 2009 Minneapolis Grand Prix Swim Meet - Second Night"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 14 Nov 2009 23:15:56 +0000</pubDate>
			<dc:date>2009-11-14T23:15:56Z</dc:date>

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			<title>First Night of 2009 Minneapolis Grand Prix Swim Meet</title>
			<link>http://swimming.about.com/b/2009/11/14/first-night-of-2009-minneapolis-grand-prix-swim-meet.htm</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://swimming.about.com/od/swimminggrandprixmeets/qt/First_Night_2009_Minneapolis_Grand_Prix_Swim_Meet_.htm&quot;&gt;&lt;img src=&quot;http://z.about.com/d/swimming/1/0/0/C/soni_76232430.jpg&quot; border=&quot;0&quot; hspace=&quot;5&quot; vspace=&quot;5&quot; alt=&quot;Rebecca Soni, by Koichi Kamoshida/Getty Images&quot; title=&quot;Rebecca Soni, by Koichi Kamoshida/Getty Images&quot; height=&quot;128&quot; width=&quot;170&quot; border=&quot;0&quot; align=&quot;right&quot; &gt;&lt;/a&gt;&lt;/a&gt;Olympians Chloe Sutton and Rebecca Soni both won two medals and set meet records Friday on the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimminggrandprixmeets/qt/First_Night_2009_Minneapolis_Grand_Prix_Swim_Meet_.htm&quot;&gt;first night of the 2009 Minneapolis Grand Prix Swim Meet&lt;/a&gt;. Sutton, of Mission Viejo Nadadores, won gold in the women's 1000-yard freestyle with a meet record of 9:33.72, and also took silver in the women's 200y free in 1:48.18. Soni, of Trojan Swim Club, set the meet record in the finals of the women's 100y breast in 59.69 and later took silver in the 200y IM in 2:01.75.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;(Photo of Rebecca Soni by Koichi Kamoshida/Getty Images)&lt;/em&gt;&lt;/p&gt;
&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/first-night-of-2009-minneapolis-grand-prix-swim-meet.htm"&gt;First Night of 2009 Minneapolis Grand Prix Swim Meet&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Saturday, November 14th, 2009 at 22:55:49.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/first-night-of-2009-minneapolis-grand-prix-swim-meet.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/first-night-of-2009-minneapolis-grand-prix-swim-meet.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/14/first-night-of-2009-minneapolis-grand-prix-swim-meet.htm&amp;zItl=First Night of 2009 Minneapolis Grand Prix Swim Meet"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 14 Nov 2009 22:55:49 +0000</pubDate>
			<dc:date>2009-11-14T22:55:49Z</dc:date>

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			<title>USA Swimmers Hardy, Marshall and Myers Silver - 2009 FINA World Cup Swim Meet</title>
			<link>http://swimming.about.com/b/2009/11/14/usa-swimmers-hardy-marshall-and-myers-silver-2009-fina-world-cup-swim-meet.htm</link>
			<description>US Swimmers took home three silver medals Saturday, on the first day of competition at the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimminggrandprixmeets/qt/USA_Swimmers_Take_Silver_at_2009_Berlin_FINA_World_Cup_Swim_Meet_.htm&quot;&gt;2009 FINA World Cup Swim Meet in Berlin&lt;/a&gt;. Jessica Hardy, Peter Marshall and Whitney Myers each took home hardware, while Michael Phelps finished fourth, just outside of medal contention, in the men's 200m fly with a time of 1:52.26. &lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/usa-swimmers-hardy-marshall-and-myers-silver-2009-fina-world-cup-swim-meet.htm"&gt;USA Swimmers Hardy, Marshall and Myers Silver - 2009 FINA World Cup Swim Meet&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Saturday, November 14th, 2009 at 15:20:12.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/usa-swimmers-hardy-marshall-and-myers-silver-2009-fina-world-cup-swim-meet.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/usa-swimmers-hardy-marshall-and-myers-silver-2009-fina-world-cup-swim-meet.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/14/usa-swimmers-hardy-marshall-and-myers-silver-2009-fina-world-cup-swim-meet.htm&amp;zItl=USA Swimmers Hardy, Marshall and Myers Silver - 2009 FINA World Cup Swim Meet"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 14 Nov 2009 15:20:12 +0000</pubDate>
			<dc:date>2009-11-14T15:20:12Z</dc:date>

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			<title>Olympic Swimmer Rebecca Soni to Compete at 2009 USA Swimming Minnesota Grand Prix Swim Meet</title>
			<link>http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-to-compete-at-2009-usa-swimming-minnesota-grand-prix-swim-meet.htm</link>
			<description>Top U.S. swimmers, including Olympic gold medalist Rebecca Soni and World Championship silver medalist Tyler Clary, will compete today in the first &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimminggrandprixmeets/qt/Olympic_Swimmer_Rebecca_Soni_to_Compete_at_2009_Minnesota_Grand_Prix_Swim_Meet_.htm&quot;&gt;USA Swimming Grand Prix Swim Meet&lt;/a&gt; of the 2009-10 season - the Minnesota Grand Prix. The event will take place at the University of Minnesota Aquatic Center in Minneapolis, November 13-15.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-to-compete-at-2009-usa-swimming-minnesota-grand-prix-swim-meet.htm"&gt;Olympic Swimmer Rebecca Soni to Compete at 2009 USA Swimming Minnesota Grand Prix Swim Meet&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/"&gt;About.com Swimming&lt;/a&gt; on Saturday, November 14th, 2009 at 03:49:10.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-to-compete-at-2009-usa-swimming-minnesota-grand-prix-swim-meet.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-to-compete-at-2009-usa-swimming-minnesota-grand-prix-swim-meet.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://swimming.about.com/gi/pages/shareurl.htm?PG=http://swimming.about.com/b/2009/11/14/olympic-swimmer-rebecca-soni-to-compete-at-2009-usa-swimming-minnesota-grand-prix-swim-meet.htm&amp;zItl=Olympic Swimmer Rebecca Soni to Compete at 2009 USA Swimming Minnesota Grand Prix Swim Meet"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 14 Nov 2009 03:49:10 +0000</pubDate>
			<dc:date>2009-11-14T03:49:10Z</dc:date>

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