http://sportsmedicine.about.com/ Sports Medicine http://sportsmedicine.about.com/b/2008/05/10/top-10-questions-about-abdominal-exercises.htm Can You Exercise the Upper and Lower Abs Separately?Can I Lose Belly Fat by Doing Lots of Crunches?What Is the Best Abdominal Exercise?Does the Order of Ab Exercises Matter?Can I... http://sportsmedicine.about.com/b/2008/05/10/top-10-questions-about-abdominal-exercises.htm 2008-05-10T13:54:38Z http://sportsmedicine.about.com/b/2008/05/06/work-your-abs-the-right-way.htm Do you know the best way to work your abs? If you are tired of doing dozens of crunches and want a better way it helps if you understand... http://sportsmedicine.about.com/b/2008/05/06/work-your-abs-the-right-way.htm 2008-05-06T15:21:05Z http://sportsmedicine.about.com/b/2008/05/05/do-you-need-a-mouthguard-for-your-sport.htm Mouth guards are essential during sports that have a risk of injury to the mouth. The most effective guard should fit well, be comfortable, stay in place, be durable, easy... http://sportsmedicine.about.com/b/2008/05/05/do-you-need-a-mouthguard-for-your-sport.htm 2008-05-05T16:58:38Z http://sportsmedicine.about.com/b/2008/05/02/use-a-jump-rope-for-an-inexpensive-and-portable-workout.htm If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of fitness equipment. When done properly, jumping rope can improve cardiovascular fitness,... http://sportsmedicine.about.com/b/2008/05/02/use-a-jump-rope-for-an-inexpensive-and-portable-workout.htm 2008-05-02T10:11:14Z http://sportsmedicine.about.com/b/2008/04/30/tips-for-spotting-risky-exercises.htm Are there safe and unsafe exercises? In the past the fitness industry had long lists of "banned" exercises that fitness instructors were told no one should ever do. Today we're... http://sportsmedicine.about.com/b/2008/04/30/tips-for-spotting-risky-exercises.htm 2008-04-30T19:09:17Z http://sportsmedicine.about.com/b/2008/04/28/how-to-prevent-altitude-illness-during-active-vacations.htm Most of my readers report that they enjoy adventure travel and active vacations that involve lots of activity all over the world. If you are one of the many who... http://sportsmedicine.about.com/b/2008/04/28/how-to-prevent-altitude-illness-during-active-vacations.htm 2008-04-28T10:20:54Z http://sportsmedicine.about.com/b/2008/04/25/improve-your-golf-game-with-proper-conditioning.htm To be a great golfer, you need to learn and practice proper technique, but two basic often overlooked simple conditioning exercises can improve your golf game and reduce your risk... http://sportsmedicine.about.com/b/2008/04/25/improve-your-golf-game-with-proper-conditioning.htm 2008-04-25T09:30:49Z http://sportsmedicine.about.com/b/2008/04/23/get-older-and-get-stronger.htm While we may lose muscle mass with age, research is showing us how we can slow that loss with weight training. Many people assume that with age comes an automatic... http://sportsmedicine.about.com/b/2008/04/23/get-older-and-get-stronger.htm 2008-04-23T16:36:21Z http://sportsmedicine.about.com/b/2008/04/21/what-is-an-exercise-prescription-2.htm A detailed exercise program designed specifically for you can improve your fitness quickly while keeping you safe and injury-free. One of the things that sports medicine physicians and personal trainers do... http://sportsmedicine.about.com/b/2008/04/21/what-is-an-exercise-prescription-2.htm 2008-04-21T10:11:32Z http://sportsmedicine.about.com/b/2008/04/19/therapeutic-sports-massage-what-it-is-and-how-it-works.htm Does therapeutic sports massage improve performance or recovery? Most athletes are on the lookout for seek new, proven ways to train more effectively, improve their performance, prevent injury, and recovery quickly.... http://sportsmedicine.about.com/b/2008/04/19/therapeutic-sports-massage-what-it-is-and-how-it-works.htm 2008-04-19T16:01:19Z