http://running.about.com/ Get the latest headlines from the About.com Running & Jogging GuideSite. http://z.about.com/f/lg/s10.gif http://www.about.com/ 118 20 en-us 2008-05-07T08:33:39Z hourly 1 2000-01-01T12:00+00:00 http://running.about.com/b/2008/05/09/ice-or-heat-on-a-running-injury.htm I recently received this question from a runner: "After a recent run, my shins started to hurt. One running friend told me to ice them, but then someone else told... http://running.about.com/b/2008/05/09/ice-or-heat-on-a-running-injury.htm 2008-05-09T13:50:48Z http://running.about.com/b/2008/05/07/5-smart-eating-rules-for-runners.htm Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food... http://running.about.com/b/2008/05/07/5-smart-eating-rules-for-runners.htm 2008-05-07T08:33:39Z http://running.about.com/b/2008/05/06/does-running-outside-burn-more-calories.htm Yes it does, according to a recent article in the New York Times. Some studies have shown that in general, people burn about 5 percent more calories when running outside... http://running.about.com/b/2008/05/06/does-running-outside-burn-more-calories.htm 2008-05-06T08:32:18Z http://running.about.com/b/2008/05/03/marathon-runner-catches-up-to-thief.htm Have you ever imagined that you're chasing someone or someone is pursuing you during a speed workout? Well, a St. Paul, Minn. man did it for real recently, when... http://running.about.com/b/2008/05/03/marathon-runner-catches-up-to-thief.htm 2008-05-03T10:31:50Z http://running.about.com/b/2008/05/01/celebrate-moms-day-with-a-run.htm Mother's Day is right around the corner and running a race is a fun and healthy way to spend the day. Check out active.com's list of Mother's Day races around... http://running.about.com/b/2008/05/01/celebrate-moms-day-with-a-run.htm 2008-05-01T14:34:53Z http://running.about.com/b/2008/04/30/contests-for-runners.htm Coming in first at a road race isn't the only way for runners to win. Check out these sweepstakes with great prizes geared toward running enthusiasts. Win a Running Retreat With... http://running.about.com/b/2008/04/30/contests-for-runners.htm 2008-04-30T11:50:10Z http://running.about.com/b/2008/04/28/how-to-keep-a-training-log.htm If you're just beginning your training for an upcoming race, or you're maybe trying to lose some weight, it's a great time to start tracking your progress. Here's what you... http://running.about.com/b/2008/04/28/how-to-keep-a-training-log.htm 2008-04-28T09:52:40Z http://running.about.com/b/2008/04/25/running-by-time-vs-distance.htm I'm one of those people who loves to know how fast and far I'm running. Occasionally, I try to run by time, but I get frustrated not knowing my pace... http://running.about.com/b/2008/04/25/running-by-time-vs-distance.htm 2008-04-25T18:21:56Z http://running.about.com/b/2008/04/23/tips-for-your-first-road-race.htm So you've done your training for your first 5K or 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions... http://running.about.com/b/2008/04/23/tips-for-your-first-road-race.htm 2008-04-23T20:21:14Z http://running.about.com/b/2008/04/22/recycle-your-running-shoes-for-earth-day.htm If you're like me, you have a couple pairs of old running shoes in the back of the closet, in the trunk of your car, maybe even under your bed.... http://running.about.com/b/2008/04/22/recycle-your-running-shoes-for-earth-day.htm 2008-04-22T20:21:24Z