<?xml version="1.0" encoding="iso-8859-1"?><!-- Copy and paste the url into your newsreader application" -->
<rss version="2.0" 
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
  xmlns:admin="http://webns.net/mvcb/"
  xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#">
<channel>
	<title>About.com <![CDATA[Running &#038; Jogging]]></title>
	<link>http://running.about.com/</link>
	<description>Get the latest headlines from the About.com <![CDATA[Running &amp; Jogging GuideSite.]]></description>
	<image>
		<title>About.com</title>
		<url>http://clk.about.com/?zi=1/1hh</url> 
		<link>http://www.about.com/</link> 
		<width>118</width> 
		<height>20</height> 
	</image>
	<dc:language>en-us</dc:language>
	<dc:creator></dc:creator>
	<dc:date>2013-05-23T12:58:29Z</dc:date>
	<pubDate>Thu, 23 May 2013 12:58:29 +0000</pubDate>
	<admin:generatorAgent rdf:resource="" />
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase>
	
			<item>
			<title>Ouch, My Aching Feet!</title>
			<link>http://running.about.com/b/2013/05/23/ouch-my-aching-feet.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/23/ouch-my-aching-feet.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Thu, 23 May 2013 14:16:26 +0000</pubDate>
			<dc:date>2013-05-23T14:16:26Z</dc:date>

		</item>
			<item>
			<title>Injury Prevention:  Toe Raises to Prevent Shin Splints</title>
			<link>http://running.about.com/b/2013/05/23/injury-prevention-toe-raises-to-prevent-shin-splints.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/23/injury-prevention-toe-raises-to-prevent-shin-splints.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Thu, 23 May 2013 12:58:29 +0000</pubDate>
			<dc:date>2013-05-23T12:58:29Z</dc:date>

		</item>
			<item>
			<title>Motivation Tip: Adopt a New Runner</title>
			<link>http://running.about.com/b/2013/05/23/motivation-tip-adopt-a-new-runner.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/23/motivation-tip-adopt-a-new-runner.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Thu, 23 May 2013 08:28:03 +0000</pubDate>
			<dc:date>2013-05-23T08:28:03Z</dc:date>

		</item>
			<item>
			<title>Improve Your Running Form</title>
			<link>http://running.about.com/b/2013/05/22/improve-your-running-form.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/22/improve-your-running-form.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Wed, 22 May 2013 13:31:55 +0000</pubDate>
			<dc:date>2013-05-22T13:31:55Z</dc:date>

		</item>
			<item>
			<title>Help!  I Sweat Too Much!</title>
			<link>http://running.about.com/b/2013/05/21/help-i-sweat-too-much.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/21/help-i-sweat-too-much.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Tue, 21 May 2013 12:08:15 +0000</pubDate>
			<dc:date>2013-05-21T12:08:15Z</dc:date>

		</item>
			<item>
			<title>Motivation Tip: Run Every Monday</title>
			<link>http://running.about.com/b/2013/05/20/motivation-tip-run-every-monday.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/20/motivation-tip-run-every-monday.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Mon, 20 May 2013 10:04:16 +0000</pubDate>
			<dc:date>2013-05-20T10:04:16Z</dc:date>

		</item>
			<item>
			<title>Running and Weight Loss Tip:  Substitute Running</title>
			<link>http://running.about.com/b/2013/05/19/running-and-weight-loss-tip-substitute-running.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/19/running-and-weight-loss-tip-substitute-running.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sun, 19 May 2013 16:32:29 +0000</pubDate>
			<dc:date>2013-05-19T16:32:29Z</dc:date>

		</item>
			<item>
			<title>Are You Scared of Speed?</title>
			<link>http://running.about.com/b/2013/05/19/are-you-scared-of-speed.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/19/are-you-scared-of-speed.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sun, 19 May 2013 09:31:38 +0000</pubDate>
			<dc:date>2013-05-19T09:31:38Z</dc:date>

		</item>
			<item>
			<title>3 Simple Steps for Running Injury Prevention</title>
			<link>http://running.about.com/b/2013/05/18/3-simple-steps-for-running-injury-prevention.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/18/3-simple-steps-for-running-injury-prevention.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sat, 18 May 2013 15:13:17 +0000</pubDate>
			<dc:date>2013-05-18T15:13:17Z</dc:date>

		</item>
			<item>
			<title>Run With a Little Help From Friends</title>
			<link>http://running.about.com/b/2013/05/17/run-with-a-little-help-from-friends.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/17/run-with-a-little-help-from-friends.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Fri, 17 May 2013 15:42:51 +0000</pubDate>
			<dc:date>2013-05-17T15:42:51Z</dc:date>

		</item>
	</channel>

</rss>
