http://quitsmoking.about.com/ Get the latest headlines from the About.com Smoking Cessation GuideSite. http://z.about.com/f/lg/s10.gif http://www.about.com/ 118 20 en-us 2008-05-07T06:52:35Z hourly 1 2000-01-01T12:00+00:00 http://quitsmoking.about.com/b/2008/05/10/replacement-therapy-3.htm Curb cigarette cravings as they come, one-by-one. The most effective way to do that is to interrupt your thought pattern on the spot. Shift gears and do something different for... http://quitsmoking.about.com/b/2008/05/10/replacement-therapy-3.htm 2008-05-10T09:58:55Z http://quitsmoking.about.com/b/2008/05/07/in-the-news-women-and-smoking-cessation.htm According to a new study published in the Journal of the American Medical Association (JAMA), smoking cessation can substantially reduce the risk of certain fatal diseases for women within... http://quitsmoking.about.com/b/2008/05/07/in-the-news-women-and-smoking-cessation.htm 2008-05-07T06:52:35Z http://quitsmoking.about.com/b/2008/05/02/nicotine-withdrawal-tips.htm There is no better teacher than the voice of experience, and when it comes nicotine withdrawal, there are no better teachers than the members of the About.com Smoking Cessation forum.... http://quitsmoking.about.com/b/2008/05/02/nicotine-withdrawal-tips.htm 2008-05-02T06:02:47Z http://quitsmoking.about.com/b/2008/04/23/cigarette-litter-facts.htm Cigarettes put a significant strain on our environment with trillions of cigarette butts discarded annually. The toxins trapped in filters leach into the ground and waterways, polluting our planet.... http://quitsmoking.about.com/b/2008/04/23/cigarette-litter-facts.htm 2008-04-23T05:51:28Z http://quitsmoking.about.com/b/2008/04/20/saying-goodbye-to-smoking.htm The habit of smoking is a love/hate relationship of the greatest proportions, and for most of us, breaking free of nicotine addiction brings on a re-birth of sorts. We emerge... http://quitsmoking.about.com/b/2008/04/20/saying-goodbye-to-smoking.htm 2008-04-20T09:27:35Z http://quitsmoking.about.com/b/2008/04/16/when-you-cant-breathe-nothing-else-matters.htm According to the National Heart, Lung and Blood Institute (NHLBI), emphysema affects over 2 million Americans, the majority of whom are 50 years old and over. A poignant account of... http://quitsmoking.about.com/b/2008/04/16/when-you-cant-breathe-nothing-else-matters.htm 2008-04-16T06:29:47Z http://quitsmoking.about.com/b/2008/04/13/secondhand-smoke-in-the-news.htm The body of research on the deadly effects of secondhand smoke continues to grow. For smokers and nonsmokers alike, there is no safe level of exposure. Anti-tobacco legislation... http://quitsmoking.about.com/b/2008/04/13/secondhand-smoke-in-the-news.htm 2008-04-13T11:57:37Z http://quitsmoking.about.com/b/2008/04/09/a-talk-with-your-kids-about-smoking-2.htm Grandson of tobacco tycoon, R.J. Reynolds, Patrick Reynolds has spent the last 20 years of his life trying to stop big tobacco in its tracks by raising the awareness of... http://quitsmoking.about.com/b/2008/04/09/a-talk-with-your-kids-about-smoking-2.htm 2008-04-09T09:36:18Z http://quitsmoking.about.com/b/2008/04/05/the-value-of-support-when-you-quit-smoking-7.htm Your commitment to quit smoking permanently will be much easier to sustain if you have strong, positive support around you. Friends and family can be helpful, but they may not... http://quitsmoking.about.com/b/2008/04/05/the-value-of-support-when-you-quit-smoking-7.htm 2008-04-05T11:17:32Z http://quitsmoking.about.com/b/2008/04/02/one-year-of-freedom-marahs-story.htm Marah's quit story and list of benefits is a powerful testimonial regarding the transformation we go through when we quit smoking. Read all of this one - you'll come away... http://quitsmoking.about.com/b/2008/04/02/one-year-of-freedom-marahs-story.htm 2008-04-02T10:21:02Z