http://nutrition.about.com/ Get the latest headlines from the About.com Nutrition GuideSite. http://z.about.com/f/lg/s10.gif http://www.about.com/ 118 20 en-us 2008-05-03T16:32:54Z hourly 1 2000-01-01T12:00+00:00 http://nutrition.about.com/b/2008/05/08/make-meals-healthy-and-easy.htm Some days you come home from work and the last thing you want to do is cook a meal. So, do you go to the fast food restaurant and... http://nutrition.about.com/b/2008/05/08/make-meals-healthy-and-easy.htm 2008-05-08T04:16:15Z http://nutrition.about.com/b/2008/05/03/good-fish-bad-fish-3.htm I like fish and most seafood in general. Fish is a great source of omega-3 fatty acids, especially the oily ocean fish like tuna and salmon. The American Heart... http://nutrition.about.com/b/2008/05/03/good-fish-bad-fish-3.htm 2008-05-03T16:32:54Z http://nutrition.about.com/b/2008/04/28/searching-for-chocolate-eaters.htm The University of East Anglia is conducting a study on the health benefits of chocolate. I think I would move to England just to be a part of this... http://nutrition.about.com/b/2008/04/28/searching-for-chocolate-eaters.htm 2008-04-28T12:45:48Z http://nutrition.about.com/b/2008/04/25/low-fat-ice-cream-could-it-be-yummy-and-healthy.htm According to the Journal of Food Science, Turkish researchers found that probiotics, similar to those found in yogurt, improve the usually lackluster texture of low fat ice cream. The... http://nutrition.about.com/b/2008/04/25/low-fat-ice-cream-could-it-be-yummy-and-healthy.htm 2008-04-25T08:24:39Z http://nutrition.about.com/b/2008/04/22/mediterranean-diet-2.htm I really like the Mediterranean diet because it includes a variety of healthy foods so it is low in saturated fats and high in fiber. Learn how to... http://nutrition.about.com/b/2008/04/22/mediterranean-diet-2.htm 2008-04-22T08:27:52Z http://nutrition.about.com/b/2008/04/16/sucralose.htm One common way to cut calories is to use artificial sweeteners. When I was a kid most diet sodas had saccharin (of course they also had little tabs that... http://nutrition.about.com/b/2008/04/16/sucralose.htm 2008-04-16T06:27:34Z http://nutrition.about.com/b/2008/04/11/what-is-one-serving-of-a-fruit-or-vegetable.htm You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A... http://nutrition.about.com/b/2008/04/11/what-is-one-serving-of-a-fruit-or-vegetable.htm 2008-04-11T08:51:42Z http://nutrition.about.com/b/2008/04/06/daily-caloric-intake-question.htm About.com Nutrition Forum member guy2kx asks: "I normally only ate two meals a day in the past. I would wake up around 11 AM and eat lunch as my first... http://nutrition.about.com/b/2008/04/06/daily-caloric-intake-question.htm 2008-04-06T19:13:47Z http://nutrition.about.com/b/2008/04/02/do-you-eat-like-a-man-or-a-woman.htm Research studies show how men and women tend to prefer different foods and flavors. I was going to go into detail on how men and women eat differently, but I... http://nutrition.about.com/b/2008/04/02/do-you-eat-like-a-man-or-a-woman.htm 2008-04-02T14:41:41Z http://nutrition.about.com/b/2008/03/31/can-pizza-be-healthy.htm Pizza is delicious and certainly very popular. Unfortunately pizza is frequently part of a high-fat and high-calorie diet and that leads to obesity, heart disease and diabetes. Most... http://nutrition.about.com/b/2008/03/31/can-pizza-be-healthy.htm 2008-03-31T12:23:18Z