http://exercise.about.com/ Get the latest headlines from the About.com Exercise GuideSite. http://z.about.com/f/lg/s10.gif http://www.about.com/ 118 20 en-us 2008-05-07T09:41:06Z hourly 1 2000-01-01T12:00+00:00 http://exercise.about.com/b/2008/05/09/the-myths-about-strength-training.htm Which exercises should you do to reduce fat over the abs or thighs? And should you lift lighter weights if you're trying to tone your body? These are... http://exercise.about.com/b/2008/05/09/the-myths-about-strength-training.htm 2008-05-09T09:49:56Z http://exercise.about.com/b/2008/05/07/getting-ready-for-yard-work.htm Every year around this time, a big truck comes to our house, backs up and dumps a gigantic pile of mulch in the driveway. Then, my husband and I... http://exercise.about.com/b/2008/05/07/getting-ready-for-yard-work.htm 2008-05-07T09:41:06Z http://exercise.about.com/b/2008/05/06/exercise-of-the-week-pushups-2.htm One thing my clients universally agree on is that pushups are hard, especially for my female clients. Pushups are a favorite of mine because they make my clients so... http://exercise.about.com/b/2008/05/06/exercise-of-the-week-pushups-2.htm 2008-05-06T09:55:08Z http://exercise.about.com/b/2008/05/05/vote-in-this-weeks-poll-are-your-friends-making-you-fat.htm Experts often tell us that having close friends is one way to stay healthy and live happier lives. But, you never knew your friends could make you fat, did... http://exercise.about.com/b/2008/05/05/vote-in-this-weeks-poll-are-your-friends-making-you-fat.htm 2008-05-05T13:17:20Z http://exercise.about.com/b/2008/05/03/things-to-do-on-a-rainy-day.htm The other day, the sun came out here in Chicagoland. It was fun while it lasted but, for now, the rain is here and it looks like it's hanging... http://exercise.about.com/b/2008/05/03/things-to-do-on-a-rainy-day.htm 2008-05-03T10:00:44Z http://exercise.about.com/b/2008/05/01/weight-loss-survival-skills.htm Why is weight loss such a mysterious process? We all know how it works - eat less calories than you burn and wait for the happy ending. But,... http://exercise.about.com/b/2008/05/01/weight-loss-survival-skills.htm 2008-05-01T15:06:32Z http://exercise.about.com/b/2008/04/29/exercise-of-the-week-lunge-slides.htm Lunge Slide - Lunges engender love/hate feelings for many of us. We love them because they work so many muscles--quads, glutes and hamstrings. We hate them because they're hard. ... http://exercise.about.com/b/2008/04/29/exercise-of-the-week-lunge-slides.htm 2008-04-29T08:00:58Z http://exercise.about.com/b/2008/04/28/vote-in-this-weeks-poll-how-do-you-stay-more-active.htm We hear a lot about the sedentary world we live in and how difficult it is sometimes to stay active. But, I see lots of people out there walking, running,... http://exercise.about.com/b/2008/04/28/vote-in-this-weeks-poll-how-do-you-stay-more-active.htm 2008-04-28T08:00:24Z http://exercise.about.com/b/2008/04/25/vote-do-you-blow-it-on-the-weekends.htm I was just reading Shereen's great article about eating a healthy diet on the weekends and it got me thinking about how easy it is to eat one's self into... http://exercise.about.com/b/2008/04/25/vote-do-you-blow-it-on-the-weekends.htm 2008-04-25T09:26:26Z http://exercise.about.com/b/2008/04/24/losing-weight-after-pregnancy.htm What's the worst thing you can say to a woman? Actually, there are a lot of bad things you can say to a woman, but one of those things... http://exercise.about.com/b/2008/04/24/losing-weight-after-pregnancy.htm 2008-04-24T14:12:45Z