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	<title>About.com Diving</title>
	<link>http://diving.about.com/</link>
	<description>Get the latest headlines from the About.com Diving GuideSite.</description>
	<image>
		<title>About.com</title>
		<url>http://clk.about.com/?zi=1/1hh</url> 
		<link>http://www.about.com/</link> 
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	<dc:language>en-us</dc:language>
	<dc:creator></dc:creator>
	<dc:date>2009-11-26T10:49:03Z</dc:date>
	<pubDate>Thu, 26 Nov 2009 10:49:03 +0000</pubDate>
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			<item>
			<title>Happy Thanksgiving</title>
			<link>http://diving.about.com/b/2009/11/26/happy-thanksgiving.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/diving/1/0/C/0/-/-/51185078.jpg&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;120&quot; height=&quot;80&quot; align=&quot;right&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Be thankful on this Thanksgiving Day that we, as members of the diving community, have the privilege to be a part of this exciting and challenging sport. That we have the opportunity to take part in an activity that can improve our mind and body through competition and physical fitness.&lt;/p&gt;

&lt;p&gt;Finally, that we have the good fortune to participate in a sport and activity, that is not an option for many others who are less fortunate. Happy Thanksgiving!&lt;/p&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/26/happy-thanksgiving.htm"&gt;Happy Thanksgiving&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Thursday, November 26th, 2009 at 15:07:52.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/26/happy-thanksgiving.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/26/happy-thanksgiving.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/26/happy-thanksgiving.htm&amp;zItl=Happy Thanksgiving"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 26 Nov 2009 15:07:52 +0000</pubDate>
			<dc:date>2009-11-26T15:07:52Z</dc:date>

		</item>
			<item>
			<title>Texas A&#038;M Hires a New Coach!</title>
			<link>http://diving.about.com/b/2009/11/26/texas-am-hires-a-new-coach.htm</link>
			<description>&lt;p&gt;The Texas A&amp;#38;M coaching carousel continues, as Jay Lerew has been hired to replace Kenny Armstrong, who was hired to replace Kevin Wright, who left the Aggie program in October. Armstrong had been hired on an interim basis until a full-time coach could be found.&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;FONT-FAMILY: arial, helvetica, sans-serif; FONT-SIZE: small&quot;&gt;Lerew comes to the Aggie Swimming and Diving program from Team Orlando where he was head coach for that successful program for the past 11 years.  He was also the head coach for the U.S. Olympic Diving Team in 2000.&lt;/span&gt;&lt;/p&gt;


&lt;ul&gt;
		&lt;li&gt;&lt;span style=&quot;FONT-FAMILY: arial, helvetica, sans-serif; FONT-SIZE: small&quot;&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://www.aggieathletics.com/sports/w-swim/spec-rel/112409aaa.html&quot;&gt;More on Lerew and Texas A&amp;#38;M Swimming and Diving&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/26/texas-am-hires-a-new-coach.htm"&gt;Texas A&#038;M Hires a New Coach!&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Thursday, November 26th, 2009 at 10:49:03.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/26/texas-am-hires-a-new-coach.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/26/texas-am-hires-a-new-coach.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/26/texas-am-hires-a-new-coach.htm&amp;zItl=Texas A&#038;M Hires a New Coach!"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 26 Nov 2009 10:49:03 +0000</pubDate>
			<dc:date>2009-11-26T10:49:03Z</dc:date>

		</item>
			<item>
			<title>Don't Get Beat by a Half Point!</title>
			<link>http://diving.about.com/b/2009/11/23/dont-get-beat-by-a-half-point.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/diving/1/G/E/A/-/-/Labeau-rose.jpg&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;100&quot; height=&quot;150&quot; align=&quot;right&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Many times the difference between 1st and 8th, or the difference between making prelims and finals, can be measured in tenths of a point. &quot;If I had just done a better job of pointing my toes, or if I hadn't broken form on a reverse 1 1/2,&quot;  - do those sentiments sound familiar?&lt;/p&gt;

&lt;p&gt;Here are a few tips that might help every diver gain that 1/2 point and make finals, instead of heading for the nearest fast food restaurant and wondering, &quot;What If?&quot;&lt;span id=&quot;_marker&quot;&gt; &lt;/span&gt;&lt;/p&gt;


&lt;ul&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://diving.about.com/od/meetscompetitions/qt/10CompTips.htm&quot;&gt;Ten Tips that Will Get You that Extra ½ Point Each Dive&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;


&lt;p&gt;Photo: Clive Rose/Getty Images&lt;/p&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/23/dont-get-beat-by-a-half-point.htm"&gt;Don't Get Beat by a Half Point!&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Monday, November 23rd, 2009 at 16:14:51.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/23/dont-get-beat-by-a-half-point.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/23/dont-get-beat-by-a-half-point.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/23/dont-get-beat-by-a-half-point.htm&amp;zItl=Don't Get Beat by a Half Point!"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Mon, 23 Nov 2009 16:14:51 +0000</pubDate>
			<dc:date>2009-11-23T16:14:51Z</dc:date>

		</item>
			<item>
			<title>How to Make Your Board Last Longer</title>
			<link>http://diving.about.com/b/2009/11/16/how-to-make-your-board-last-longer.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/diving/1/0/r/B/-/-/Inspection.jpg&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;90&quot; height=&quot;120&quot; align=&quot;right&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Have you ever been to diving meet and seen 3 kids on one board, and 30 on the other? Despite the fact that all competitive diving boards are made from the same type of aluminum, some seem to loose their bounce faster than others. Why that is and what can you do to prevent one board from loosing its &quot;stuff&quot; before another?&lt;/p&gt;


&lt;ul&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://diving.about.com/od/facilities/a/boardLife.htm&quot;&gt;How Long Will My Board Last?&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/16/how-to-make-your-board-last-longer.htm"&gt;How to Make Your Board Last Longer&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Monday, November 16th, 2009 at 08:00:55.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/16/how-to-make-your-board-last-longer.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/16/how-to-make-your-board-last-longer.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/16/how-to-make-your-board-last-longer.htm&amp;zItl=How to Make Your Board Last Longer"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Mon, 16 Nov 2009 08:00:55 +0000</pubDate>
			<dc:date>2009-11-16T08:00:55Z</dc:date>

		</item>
			<item>
			<title>Hop Drill - Great for Gymnasts</title>
			<link>http://diving.about.com/b/2009/11/13/hop-drill-great-for-gymnasts.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/diving/1/0/v/B/-/-/hop2.jpg&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;78&quot; height=&quot;120&quot; align=&quot;left&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Are you making the transition from gymnastics to diving? Here is a drill that will help teach even the most impatient gymnast turned diver, to wait on the board - &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://diving.about.com/od/dives/ss/hopDrill.htm&quot;&gt;The Hop Drill.&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Gymnasts are quick. They always want to get their arms above their head like they are performing a floor exercise. Problem is, that never works in diving because unlike a gym floor, a diving board moves and the armswing needs to be timed in rhythm with board. This little drill will help a diver be patient with their armswing and learn to use the arms in conjunction with the springboard.&lt;/p&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/13/hop-drill-great-for-gymnasts.htm"&gt;Hop Drill - Great for Gymnasts&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Friday, November 13th, 2009 at 08:01:23.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/13/hop-drill-great-for-gymnasts.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/13/hop-drill-great-for-gymnasts.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/13/hop-drill-great-for-gymnasts.htm&amp;zItl=Hop Drill - Great for Gymnasts"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Fri, 13 Nov 2009 08:01:23 +0000</pubDate>
			<dc:date>2009-11-13T08:01:23Z</dc:date>

		</item>
			<item>
			<title>Need Some Tips on Diving?</title>
			<link>http://diving.about.com/b/2009/11/11/need-some-tips-on-diving.htm</link>
			<description>&lt;p&gt;Every coach has his own philosophy, one that fits with their unique personality. Since it is difficult to travel the country to train with every successful coach, here is the next best thing - a series of tips that will be brought to you! The first installment:&lt;/p&gt;


&lt;ul&gt;
		&lt;li&gt; &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://diving.about.com/od/forbeginner1/tp/WoodysFiveTips.htm&quot;&gt;Woody's Five Tips for the Beginner Diver&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/11/need-some-tips-on-diving.htm"&gt;Need Some Tips on Diving?&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Wednesday, November 11th, 2009 at 14:58:15.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/11/need-some-tips-on-diving.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/11/need-some-tips-on-diving.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/11/need-some-tips-on-diving.htm&amp;zItl=Need Some Tips on Diving?"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 11 Nov 2009 14:58:15 +0000</pubDate>
			<dc:date>2009-11-11T14:58:15Z</dc:date>

		</item>
			<item>
			<title>Athletic Spending Threatening College Sports</title>
			<link>http://diving.about.com/b/2009/11/05/athletic-spending-threatening-college-sports.htm</link>
			<description>College athletics is big business. Has the problem of for-profit athletic departments administering amateur collegiate athletes gotten out of control. According to the Knight Commission on Intercollegiate athletics, college and university presidents think so.&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/05/athletic-spending-threatening-college-sports.htm"&gt;Athletic Spending Threatening College Sports&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Thursday, November 5th, 2009 at 15:42:34.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/05/athletic-spending-threatening-college-sports.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/11/05/athletic-spending-threatening-college-sports.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/11/05/athletic-spending-threatening-college-sports.htm&amp;zItl=Athletic Spending Threatening College Sports"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 05 Nov 2009 15:42:34 +0000</pubDate>
			<dc:date>2009-11-05T15:42:34Z</dc:date>

		</item>
			<item>
			<title>What's Wrong With This Picture?</title>
			<link>http://diving.about.com/b/2009/10/28/whats-wrong-with-this-picture.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/diving/1/0/q/B/-/-/storeBoards.jpg&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;120&quot; height=&quot;79&quot; align=&quot;left&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Well, for starters the boards aren't on the stands. But that is not the real issue. It has to do with taking care of your expensive springboards!&lt;/p&gt;


&lt;ul&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://diving.about.com/od/facilities/tp/winterBoard.htm&quot;&gt;Care and Storage of an Outdoor Springboard&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/28/whats-wrong-with-this-picture.htm"&gt;What's Wrong With This Picture?&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Wednesday, October 28th, 2009 at 23:42:58.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/28/whats-wrong-with-this-picture.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/28/whats-wrong-with-this-picture.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/10/28/whats-wrong-with-this-picture.htm&amp;zItl=What's Wrong With This Picture?"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 28 Oct 2009 23:42:58 +0000</pubDate>
			<dc:date>2009-10-28T23:42:58Z</dc:date>

		</item>
			<item>
			<title>Kenny Armstrong Named Texas A&#038;M Diving Coach</title>
			<link>http://diving.about.com/b/2009/10/20/kenny-armstrong-named-texas-am-diving-coach.htm</link>
			<description>&lt;p&gt;Three-time Olympian and U.S. Olympic Diving Team Coach Kenny Armstrong has been named the interim diving coach at Texas A&amp;#38;M. Armstrong currently oversees the Woodlands Diving Academy in The Woodlands, Texas, but will travel the 90 miles to College Station to coach the Aggies.&lt;/p&gt;

&lt;p&gt;Armstrong comes to a program with that appears to be loaded. With three returning divers who were 2009 NCAA qualifiers, each of whom achieved All American in at least one event, Texas A&amp;#38;M should continue the success that has placed them as one of the elite schools for diving in division I. He replaces Kevin Wright who was &quot;who was relieved of his duties on Oct. 2.&quot; I'm sure there is an interesting story there but as to what it is, who knows?&lt;/p&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/20/kenny-armstrong-named-texas-am-diving-coach.htm"&gt;Kenny Armstrong Named Texas A&#038;M Diving Coach&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Tuesday, October 20th, 2009 at 15:04:48.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/20/kenny-armstrong-named-texas-am-diving-coach.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/20/kenny-armstrong-named-texas-am-diving-coach.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/10/20/kenny-armstrong-named-texas-am-diving-coach.htm&amp;zItl=Kenny Armstrong Named Texas A&#038;M Diving Coach"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Tue, 20 Oct 2009 15:04:48 +0000</pubDate>
			<dc:date>2009-10-20T15:04:48Z</dc:date>

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			<item>
			<title>Six Tips For Balance and Height During a Hurdle</title>
			<link>http://diving.about.com/b/2009/10/14/six-tips-for-balance-and-height-during-a-hurdle.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://z.about.com/d/diving/1/0/a/0/-/-/1060441.jpg&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;80&quot; height=&quot;120&quot; align=&quot;left&quot; /&gt;&lt;/p&gt;


&lt;div&gt;Did you know that if you pretend an imaginary bar exists over the end of a springboard, it can help you jump higher and maintain balance during your hurdle? Well, if you did, check the other five tips that may help you keep from leaning forward or back on a takeoff.&lt;/div&gt;
&lt;ul&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://diving.about.com/od/forbeginners/tp/fiveHurdleTips.htm&quot;&gt;Six Hurdle Tips&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;


&lt;p&gt;Photo: Sean Garnsworthy /Allsport&lt;/p&gt;&lt;p style="background:#f5f3ef;border: 1px solid #d5d0bf;padding:.5em;"&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/14/six-tips-for-balance-and-height-during-a-hurdle.htm"&gt;Six Tips For Balance and Height During a Hurdle&lt;/a&gt; originally appeared on &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/"&gt;About.com Diving&lt;/a&gt; on Wednesday, October 14th, 2009 at 22:20:26.&lt;/p&gt;&lt;p&gt;&lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/14/six-tips-for-balance-and-height-during-a-hurdle.htm"&gt;Permalink&lt;/a&gt; | &lt;a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://diving.about.com/b/2009/10/14/six-tips-for-balance-and-height-during-a-hurdle.htm#gB3"&gt;Comment&lt;/a&gt; | &lt;a href="http://diving.about.com/gi/pages/shareurl.htm?PG=http://diving.about.com/b/2009/10/14/six-tips-for-balance-and-height-during-a-hurdle.htm&amp;zItl=Six Tips For Balance and Height During a Hurdle"&gt;Email this&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 14 Oct 2009 22:20:26 +0000</pubDate>
			<dc:date>2009-10-14T22:20:26Z</dc:date>

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