http://bodybuilding.about.com/ Get the latest headlines from the About.com Bodybuilding GuideSite. http://z.about.com/f/lg/s10.gif http://www.about.com/ 118 20 en-us 2008-06-22T23:23:04Z Sun, 22 Jun 2008 23:23:04 +0000 hourly 1 2000-01-01T12:00+00:00 http://bodybuilding.about.com/b/2008/07/01/bodybuilding-advice-the-eight-rules-that-will-help-you-to-lose-fat-and-the-prescription-for-fat-loss.htm In a day and age where fat loss is a hot topic and losing fat appears to be harder than rocket science (at least based on the fact that everyone... http://bodybuilding.about.com/b/2008/07/01/bodybuilding-advice-the-eight-rules-that-will-help-you-to-lose-fat-and-the-prescription-for-fat-loss.htm Tue, 01 Jul 2008 14:10:36 +0000 2008-07-01T14:10:36Z http://bodybuilding.about.com/b/2008/06/22/bodybuilding-faq-how-to-fix-commom-bodybuilding-diet-problems.htm Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What’s one to do?... http://bodybuilding.about.com/b/2008/06/22/bodybuilding-faq-how-to-fix-commom-bodybuilding-diet-problems.htm Sun, 22 Jun 2008 23:23:04 +0000 2008-06-22T23:23:04Z http://bodybuilding.about.com/b/2008/06/17/bodybuilding-advice-simple-bodybuilding-diet-tips-that-help-you-lose-fat-and-get-ripped-in-no-time.htm With the first day of summer officially just a few days away, many of us have changed our bodybuilding diets to emphasize fat loss in order to achieve a leaner... http://bodybuilding.about.com/b/2008/06/17/bodybuilding-advice-simple-bodybuilding-diet-tips-that-help-you-lose-fat-and-get-ripped-in-no-time.htm Tue, 17 Jun 2008 07:13:46 +0000 2008-06-17T07:13:46Z http://bodybuilding.about.com/b/2008/06/06/bodybuilding-faq-how-can-i-get-big-and-lose-fat-at-the-same-time.htm One of the most frequently asked bodybuilding questions, especially coming from those who are just getting started in bodybuilding, is the one on whether it is possible or not to... http://bodybuilding.about.com/b/2008/06/06/bodybuilding-faq-how-can-i-get-big-and-lose-fat-at-the-same-time.htm Fri, 06 Jun 2008 17:14:46 +0000 2008-06-06T17:14:46Z http://bodybuilding.about.com/b/2008/05/29/bodybuilding-advice-how-women-can-use-bodybuilding-to-lose-fat-and-tone-up.htm To this day most women who want to lose fat and tone up simply rely on aerobic exercise to accomplish these goals. However, while aerobic exercise offers many healthy... http://bodybuilding.about.com/b/2008/05/29/bodybuilding-advice-how-women-can-use-bodybuilding-to-lose-fat-and-tone-up.htm Thu, 29 May 2008 09:37:44 +0000 2008-05-29T09:37:44Z http://bodybuilding.about.com/b/2008/05/20/bodybuilding-faq-does-bodybuilding-training-stunt-growth-in-kids.htm When I started bodybuilding at 14 years of age, not a day would go by that an adult advised me on how bodybuilding training was a terrible idea since it... http://bodybuilding.about.com/b/2008/05/20/bodybuilding-faq-does-bodybuilding-training-stunt-growth-in-kids.htm Tue, 20 May 2008 02:21:55 +0000 2008-05-20T02:21:55Z http://bodybuilding.about.com/b/2008/05/16/bodybuilding-advice-gain-new-muscle-and-break-through-bodybuilding-training-plateaus-using-the-10-sets-of-10-reps-training-method.htm The 10 Sets of 10 Reps Bodybuilding Training Method has proven time and time again to be an incredible way for increasing muscle mass through the systematic fatigue of the... http://bodybuilding.about.com/b/2008/05/16/bodybuilding-advice-gain-new-muscle-and-break-through-bodybuilding-training-plateaus-using-the-10-sets-of-10-reps-training-method.htm Fri, 16 May 2008 15:08:03 +0000 2008-05-16T15:08:03Z http://bodybuilding.about.com/b/2008/05/13/bodybuilding-faq-what-is-creatine-monohydrate-and-how-can-it-help-your-bodybuilding-gains.htm Creatine is one of the most useful bodybuilding supplements. It offers various benefits, especially to the most advanced bodybuilders, and as long as used in the correct low dosages,... http://bodybuilding.about.com/b/2008/05/13/bodybuilding-faq-what-is-creatine-monohydrate-and-how-can-it-help-your-bodybuilding-gains.htm Tue, 13 May 2008 15:56:08 +0000 2008-05-13T15:56:08Z http://bodybuilding.about.com/b/2008/05/04/bodybuilding-advice-best-bodybuilding-supplements-for-teens.htm With school over in the next few weeks, a lot of teenagers will be hitting the gym for the first time and embarking in their first bodybuilding program. I... http://bodybuilding.about.com/b/2008/05/04/bodybuilding-advice-best-bodybuilding-supplements-for-teens.htm Sun, 04 May 2008 12:52:55 +0000 2008-05-04T12:52:55Z http://bodybuilding.about.com/b/2008/04/24/bodybuilding-faq-what-should-i-do-if-i-experience-a-joint-injury.htm Sometimes injuries happen in bodybuilding despite our best efforts. The way that you handle an injury could play a big role in how quickly you recover. In this... http://bodybuilding.about.com/b/2008/04/24/bodybuilding-faq-what-should-i-do-if-i-experience-a-joint-injury.htm Thu, 24 Apr 2008 23:02:06 +0000 2008-04-24T23:02:06Z