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<title>About Bodybuilding</title>
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	<title>Bodybuilding Quick Tip: When Traveling, Use Improvisation In Order To Get A Good Bodybuilding Workout</title>
	<link>http://bodybuilding.about.com/b/2009/06/29/when-traveling-use-innovation-to-get-a-good-bodybuilding-workout.htm</link>
	<description>Traveling does not always offer the best conditions for following the bodybuilding lifestyle.  Sometimes gyms are not available at the hotels where we stay at, and even worst, there...</description>
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	<dc:date>2009-06-29T17:21:47Z</dc:date>
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	<title>Bodybuilding Arms Workout: Add Up To 1 Inch In Your Arms for the Summer With This Bodybuilding Workout for Arms</title>
	<link>http://bodybuilding.about.com/b/2009/06/19/bodybuilding-arms-workout-add-up-to-1-inch-in-your-arms-for-the-summer-with-this-bodybuilding-workout-for-arms.htm</link>
	<description>When people think of bodybuilding, the first thing that comes to mind is big arms. How many bodybuilders, me included, just started by doing some biceps curls? After all, one...</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-06-19T17:58:47Z</dc:date>
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	<title>Quick Bodybuilding Tip: Deceptive Food Labels and Claims</title>
	<link>http://bodybuilding.about.com/b/2009/06/13/quick-bodybuilding-tip-deceptive-food-labels-and-claims.htm</link>
	<description>As I was walking through the supermarket the other day I was looking at a lot of food items with labels that contained claims like: zero sugar, zero fat, low...</description>
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	<dc:date>2009-06-13T08:48:44Z</dc:date>
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	<item>
	<title>Bodybuilding FAQ - To Train or Not To Train When You Are Feeling Tired?</title>
	<link>http://bodybuilding.about.com/b/2009/06/03/bodybuilding-faq-to-train-or-not-to-train-when-you-are-feeling-tired.htm</link>
	<description>Should you perform your bodybuilding training or not when you are feeling tired? Many times when you are tired it is hard to motivate yourself to perform a tough bodybuilding...</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-06-03T20:35:39Z</dc:date>
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	<item>
	<title>Bodybuilding Exercise: How To Perform the Close Reverse Grip Chin-ups for Great Back Development</title>
	<link>http://bodybuilding.about.com/b/2009/05/25/bodybuilding-exercise-how-to-perform-the-close-reverse-grip-chin-ups-for-great-back-development.htm</link>
	<description>The close reverse grip chin-up is another great exercise for the back muscles. A properly executed chin up is not only safe, but also extremely effective as it involves many...</description>
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	<dc:date>2009-05-25T08:37:48Z</dc:date>
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	<item>
	<title>Bodybuilding Advice - Ten Bodybuilding Rules That Will Help You To Achieve Bodybuilding Success</title>
	<link>http://bodybuilding.about.com/b/2009/05/15/bodybuilding-advice-ten-bodybuilding-rules-that-will-help-you-to-achieve-bodybuilding-success.htm</link>
	<description>As I was thinking of the several reasons why many bodybuilders fail to achieve any significant results from their bodybuilding program, I came up with ten simple bodybuilding rules that...</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-05-15T16:40:12Z</dc:date>
	</item>


	<item>
	<title>Bodybuilding FAQ - Do You Have Any Advice for Being Successful in Natural Bodybuilding Competition?</title>
	<link>http://bodybuilding.about.com/b/2009/05/14/bodybuilding-faq-do-you-have-any-advice-for-being-successful-in-natural-bodybuilding-competition.htm</link>
	<description>Some of us who have practiced bodybuilding for years decide at one point or another to test out the waters of bodybuilding competition. I personally think that through the journey...</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-05-14T12:30:01Z</dc:date>
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	<title>Bodybuilding Exercise of the Week: How to Perform the Wide Grip Pull-ups Bodybuilding Exercise to Widen the Back Muscles</title>
	<link>http://bodybuilding.about.com/b/2009/05/08/bodybuilding-exercise-of-the-week-how-to-perform-the-wide-grip-pull-ups-bodybuilding-exercise-to-widen-the-back-muscles.htm</link>
	<description>The Wide Grip Pull-up to Front is a great exercise for adding width to your back muscles. This bodybuilding exercise is to the back what squats are to the legs....</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-05-08T06:36:39Z</dc:date>
	</item>


	<item>
	<title>Bodybuilding Advice: Types of Muscle Soreness Caused by Bodybuilding Training and Muscle Soreness Reduction Techniques</title>
	<link>http://bodybuilding.about.com/b/2009/05/05/bodybuilding-advice-types-of-muscle-soreness-caused-by-bodybuilding-training-and-muscle-soreness-reduction-techniques.htm</link>
	<description>"No pain no gain" is a philosophy that many of us bodybuilders live by.  However, not all pain is created equal.  Therefore it is important to be able...</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-05-05T19:01:06Z</dc:date>
	</item>


	<item>
	<title>Bodybuilding News - FDA Advices Dieters To Stop Using Hydroxycut</title>
	<link>http://bodybuilding.about.com/b/2009/05/04/bodybuilding-news-fda-advices-dieters-to-stop-using-hydroxycut.htm</link>
	<description>On Friday health officials warned bodybuilders to stop using the diet supplement Hydroxycut, from MuscleTech, as apparently this supplement has been linked to 23 cases of liver damage and at...</description>
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	<dc:subject></dc:subject>
	<dc:date>2009-05-04T21:43:09Z</dc:date>
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