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	<title>About.com Back &#038; Neck Pain</title>
	<link>http://backandneck.about.com/</link>
	<description>Get the latest headlines from the About.com Back &#038; Neck Pain GuideSite.</description>
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	<dc:date>2008-05-07T21:58:42Z</dc:date>
	
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			<title>A Core Reason for Strengthening Your Abs</title>
			<link>http://backandneck.about.com/b/2008/05/08/a-core-reason-for-strengthening-your-abs.htm</link>
			<description>





Illustration: ADAM


Strong, functional ab muscles are a cornerstone to maintaining a healthy back – any back doctor, physical therapist, fitness trainer or chiropractor will tell you that.  But being...</description>
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			<dc:date>2008-05-08T16:58:15Z</dc:date>
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			<title>The Botox Standard</title>
			<link>http://backandneck.about.com/b/2008/05/07/the-botox-standard.htm</link>
			<description>





Photo: Luis Alvarez









A few months ago, I blogged about an FDA safety warning for the use of Botox to treat spasticity in children.  Since that time the American Academy...</description>
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			<dc:date>2008-05-07T21:58:42Z</dc:date>
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			<title>Watch Out For Vertebral Artery Injury</title>
			<link>http://backandneck.about.com/b/2008/05/06/watch-out-for-vertebral-artery-injury.htm</link>
			<description>One rare complication of neck surgery is called vertebral artery injury (VAI).  According to a journal report published in the April 1, 2008 edition of Spine Journal, certain procedures...</description>
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			<dc:date>2008-05-06T11:58:22Z</dc:date>
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			<title>Neurosurgery Awareness Week</title>
			<link>http://backandneck.about.com/b/2008/05/01/neurosurgery-awareness-week.htm</link>
			<description>




Photo: Adam Ciesielski




Today marks the last day of Neurosurgery Awareness Week, and the end of a week long annual meeting for neurosurgeons in Chicago, Illinois.  The meeting was hosted...</description>
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			<dc:date>2008-05-01T21:58:08Z</dc:date>
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			<title>Acute Into Chronic Back Pain</title>
			<link>http://backandneck.about.com/b/2008/04/29/acute-into-chronic-back-pain.htm</link>
			<description>There is a difference between acute and chronic pain.  There is also potential for relationship between the two.  Symptoms of acute low back pain are often nearly the...</description>
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			<dc:date>2008-04-29T17:14:19Z</dc:date>
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			<title>Back Problems - Percentages and Numbers</title>
			<link>http://backandneck.about.com/b/2008/04/26/back-problems-percentages-and-numbers.htm</link>
			<description>Most experts sources estimate that around 80% of Americans will experience back pain at some point in their lives.  Fortunately for many, the bulk of such problems are musculoskeletal...</description>
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			<dc:date>2008-04-26T09:58:04Z</dc:date>
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			<title>Frida Kahlo - The Spine as Crumbling Column</title>
			<link>http://backandneck.about.com/b/2008/04/15/frida-khalo-the-spine-as-a-crumbling-column.htm</link>
			<description>





Frida Kahlo(Mexican, 1907-1954)
The Broken Column, 1944
Oil on canvas
15 11/16 x 12 in.(40 x 30.5 cm)
Collection Museo Dolores Olmedo PatiñoMexico City
© 2007 Banco de MéxicoDiego Rivera &#038;Frida Kahlo Museums Trust



Recently, I...</description>
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			<dc:date>2008-04-15T15:58:29Z</dc:date>
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			<title>Spinal Flexibility with Yoga</title>
			<link>http://backandneck.about.com/b/2008/04/05/spinal-flexibility-with-yoga.htm</link>
			<description>Interested in limbering up your spine?  Here's a free E-Course that can help you adapt a yoga program to your back problem....</description>
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			<dc:date>2008-04-05T10:58:12Z</dc:date>
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			<title>Spinal Cord Injury Resources</title>
			<link>http://backandneck.about.com/b/2008/03/30/spinal-cord-injury-resources.htm</link>
			<description>People who injure their spinal cords are thrown into a new world with what is probably, to them, a very negative future staring them in the face. It may be...</description>
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			<dc:date>2008-03-30T12:58:20Z</dc:date>
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			<title>Vertebroplasty - Surgery for Spinal Fracture</title>
			<link>http://backandneck.about.com/b/2008/03/25/vertebroplasty-surgery-for-spinal-fracture.htm</link>
			<description>





Illustration: ADAM


Vertebroplasty and kyphoplasty are two minimally invasive spine surgeries commonly used to treat compression fractures of the vertebrae.  While spinal fractures can be extremely painful, these surgeries are...</description>
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			<dc:date>2008-03-25T17:58:28Z</dc:date>
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